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YOU: Losing Weight
by Michael F. Roizen Mehmet C. OzThere are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America's Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
YOU: The Owner's Manual
by Michael F. Roizen Mehmet C. OzThe #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.Be the best expert on your body
You and Me: The Neuroscience of Identity
by Susan GreenfieldWhat is it that makes you distinct from me? Identity is a term much used but hard to define. For that very reason, it has long been a topic of fascination for philosophers but has been regarded with aversion by neuroscientists--until now. Susan Greenfield takes us on a journey in search of a biological interpretation of this most elusive of concepts, guiding us through the social and psychiatric perspectives and ultimately to the heart of the physical brain. Greenfield argues that as the brain adapts exquisitely to environment, the cultural challenges of the twenty-first century with its screen-based technologies mean that we are facing unprecedented changes to identity itself.
You Are Here: A Memoir of Arrival
by Wesley GibsonYou Are Here tells the true stranger-than-fiction story of what really happens when you move to the city that never sleeps. Whether using his wiles to play the Manhattan real estate game, applying for a series of extremely odd jobs, or recalling the winding path that has made New York his end of the road. What his remarkable urban adventures ultimately reveal is how the invisible bonds that develop between virtual strangers in a city can determine who you are and who you will become.--BOOK JACKET. Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
You Are Not Your Illness: Seven Principles for Meeting the Challenge
by Linda Noble Topf Hal Zina BennettHow to avoid being defined by your illness.
You Bet Your Life: From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation
by Paul A OffitOne of America&’s top physicians traces the history of risk in medicine—with powerful lessons for today Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from the first blood transfusions four hundred years ago to the hunt for a COVID-19 vaccine, risk has been essential to the discovery of new treatments. More importantly, understanding the risks is crucial to whether, as a society or as individuals, we accept them. Told in Offit&’s vigorous and rigorous style, You Bet Your Life is an entertaining history of medicine. But it also lays bare the tortured relationships between intellectual breakthroughs, political realities, and human foibles. Our pandemic year has shown us, with its debates over lockdowns, masks, and vaccines, how easy it is to get everything wrong. You Bet Your Life is an essential read for getting the future a bit more right.
You Bring Out the Music in Me: Music in Nursing Homes
by D Rosemary CassanoAn enlightening book, You Bring Out the Music in Me, explores how music motivates, enriches, touches, relaxes, and energizes the elderly in nursing homes. Practicing music therapists explain how music “speaks” to all of us, regardless of our language, culture, or abilities and how it can be used with groups and individuals in nursing homes to encourage relaxation and expression of feeling and increase socialization. The chapters encompass both music therapy practice in gerontology as well as practical ideals and suggestions for activities directors who want to use music in their nursing home activities programs. This readable book includes a history of music therapy, the need for research in the field, discussions of music in groups and music with individuals, and a useful resource list of music materials.
You Can Stop Humming Now: A Doctor's Stories of Life, Death, and in Between
by Daniela LamasA critical care doctor's breathtaking stories about what it means to be saved by modern medicineModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival or death. But these are only the most visible narratives. As a critical care doctor treating people at their sickest, Daniela Lamas is fascinated by a different story: what comes after for those whose lives are extended by days, months, or years as a result of our treatments and technologies?In You Can Stop Humming Now, Lamas explores the complex answers to this question through intimate accounts of patients and their families. A grandfather whose failing heart has been replaced by a battery-operated pump; a salesman who found himself a kidney donor on social media; a college student who survived a near fatal overdose and returned home, alive but not the same; and a young woman navigating an adulthood she never thought she'd live to see -- these moving narratives paint a detailed picture of the fragile border between sickness and health.Riveting, gorgeously told, and deeply personal, You Can Stop Humming Now is a compassionate, uncompromising look at the choices and realities that many of us, and our families, may one day face.
You Changed My Life: A Memoir (Movie Tie-In Edition)
by Abdel Sellou"You Saved My Life" tells the extraordinary true story of the charming Algerian con-man whose friendship with a disabled French aristocrat inspired the record-breaking hit film, "The Intouchables. """SellouOCOs fictional reincarnation, Driss, played to critical acclaim by French comedian Omar Sy in the movie "Les Intouchables," captured the hearts of millions with his edgy charm. aAlready a bestseller in France and Germany, "You Changed My Life" shows us the real man behind SyOCOs smiling face. The book takes us from his childhood spent stealing candy from the local grocery store, to his career as a pickpocket and scam artist, to his unexpected employment as a companion for a quadriplegic. Sellou has never before divulged the details of his past. aIn many interviews and documentaries, he has evaded or shrugged off the question of his childhood and his stay in prison, until now. He tells his story with a stunning amount of talent, with humor, style, andOCothough he denies that he has anyOCohumility. SellouOCOs idiosyncratic and candidly charming voice is magnificently captured in this memoir, a fact to which his friendaPhilippe Pozzo di Borgo testifies in his touching preface for the book. "
You Disappear
by Christian JungersenAn unnerving and riveting psychological drama that challenges our notions of how we view others and how we construct our own sense of self. Mia is an elementary schoolteacher in Denmark, while her husband, Frederik, is the talented, highly respected headmaster of a local private school. During a vacation in Spain, Frederik has an accident and his visit to the hospital reveals a brain tumor that is gradually altering his personality, confirming Mia's suspicions that her husband is no longer the man he used to be. Now she must protect herself and their teenage son, Niklas, from the strange, blunted being who lives in her husband's body--and with whom she must share her home, her son, and her bed. When it emerges that one year ago Frederik had defrauded his school of millions of crowns, the consequences of his condition envelope the entire community. Frederick's apparent lack of concern doesn't help, and longstanding friendships with colleagues are thrown by the wayside. Increasingly isolated, Mia faces more tough questions. Had his illness already changed him back then when he still seemed so happy? What are the legal ramifications? In her support group for spouses of people with brain injuries, Mia meets a defense attorney named Bernhard. Together they help prepare for Frederik's court case by immersing themselves in the latest brain research and in classic philosophical questions of free will, while simultaneously navigating the uncertain waters of their growing mutual infatuation. Jungersen's clear, spare prose and ceaseless plot twists will keep readers hooked until the last page.
You Do You: Figuring Out Your Body, Dating, and Sexuality
by Sarah MirkTeen sex. STIs. Sexting. Rape. Sexual harassment. #MeToo and #YesAllWomen. Today's teens launch into their sexual lives facing challenging issues but with little if any formalized learning about sex and human reproduction. Many of them get their sex ed from online porn. Through this authoritative, inclusive, and teen-friendly overview, readers learn the basics about sex, sexuality, human reproduction and development, birth control, gender identity, healthy communication, dating, relationships and break ups, the importance of consent, safety, body positivity and healthy lifestyles, media myths, and more. Advice-column-style Q&As and real-life stories add human drama and authenticity.
You Don't Have to Be Your Mother
by Gayle FeldmanA woman 8 months pregnant discovers she has breast cancer. This is a true story and a step-by-step walk, through her discovery, diagnosis, birth of her baby, her breast surgery, and post surgery. A must-read for anyone facing this disease.
You Don't Look Like Anyone I Know
by Heather SellersAn unusual and uncommonly moving family memoir, with a twist that give new meaning to hindsight, insight, and forgiveness. Heather Sellers is face-blind-that is, she has prosopagnosia, a rare neurological condition that prevents her from reliably recognizing people's faces. Growing up, unaware of the reason for her perpetual confusion and anxiety, she took what cues she could from speech, hairstyle, and gait. But she sometimes kissed a stranger, thinking he was her boyfriend, or failed to recognize even her own father and mother. She feared she must be crazy. Yet it was her mother who nailed windows shut and covered them with blankets, made her daughter walk on her knees to spare the carpeting, had her practice secret words to use in the likely event of abduction. Her father went on weeklong "fishing trips" (aka benders), took in drifters, wore panty hose and bras under his regular clothes. Heather clung to a barely coherent story of a "normal" childhood in order to survive the one she had. That fairy tale unraveled two decades later when Heather took the man she would marry home to meet her parents and began to discover the truth about her family and about herself. As she came at last to trust her own perceptions, she learned the gift of perspective: that embracing the past as it is allows us to let it go. And she illuminated a deeper truth-that even in the most flawed circumstances, love may be seen and felt. Watch a Video .
You Gotta Be Alive To Whinge
by John Cutty CutmoreGrowing up on a dairy farm honed John Cutty Cutmore's tenacity and wry humour. Here is a tale of tough times and good times in the Obi Obi farming community deep in the beautiful hinterland of Queensland's Sunshine Coast, interspersed with photographs and humorous anecdotes of unlikely characters and stories tall and true. When a horrific farm accident causes Cutty injuries that no-one in the world is known to have survived, the community rallies to his support. Cutty tells of his fight for life and an amazing recovery, aided by a loving family and friends and the determination of skilled doctors and nurses.
You Lost Me There
by Rosecrans BaldwinBy turns funny, charming, and tragic, Rosecrans Baldwin's debut novel takes us inside the heart and mind of Dr. Victor Aaron, a leading Alzheimer's researcher at the Soborg Institute on Mount Desert Island in Maine. Victor spends his days alternating between long hours in the sterile lab and running through memories of his late wife, Sara. He has preserved their marriage as a sort of perfect, if tumultuous, duet between two opposite but precisely compatible souls. But one day, in the midst of organizing his already hyperorganized life, Victor discovers a series of index cards covered in Sara's handwriting. They chronicle the major "changes in direction" of their marriage, written as part of a brief fling with couples counseling. Sara's version of their great love story is markedly different from his own, which, for the eminent memory specialist, is a startling revelation. Victor is forced to reevaluate and relive each moment of their marriage, never knowing if the revisions will hurt or hearten. Meanwhile, as Victor's faith in memory itself unravels, so too does his precisely balanced support network, a group of strong women---from his lab assistant to Aunt Betsy, doddering doyenne of the island---that had, so far, allowed him to avoid grieving.
You Need Humour With A Tumour: Reflections on a Journey with Cancer
by Annmarie James-ThomasWhen Annmarie, a 42-year-old mother of four, was diagnosed with a Stage IIb tumour she was determined she would not lose her love of life.Having watched her father succumb to bowel cancer a year earlier, she had no desire to follow the same treatment regime. So she went in search of something different.Refusing to be a `victim?, she rejected the purely medical route and met her cervical cancer head on. Her journey took her to America in search of another way to combat the tumour growing slowly ? then not so slowly ? within her. This is Annmarie?s story of hope and disappointment, strength and courage as she and her family deal with her diagnosis and desire to live life to the full.
YOU The Smart Patient: An Insider's Handbook for Getting the Best Treatment
by Mehmet Oz Michael RoizenEveryone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible -- by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.
Young Adult Drinking Styles: Current Perspectives on Research, Policy and Practice
by Fiona Measham Dominic ConroyThis book brings together cutting-edge contemporary research and discussion concerning drinking practices among young adults (individuals aged approximately 18-30 years old). Its chapters showcase an interdisciplinary range of perspectives from psychology, sociology, criminology, geography, public health and social policy. The contributors address themes including how identity becomes involved in young adult drinking practices; issues relating to the non-consumption of alcohol within friendship groups; and the role of social context, religious and ethnic orientation, gender identity, and social media use. In doing so, they highlight changing trends in alcohol consumption among young people, which have seen notably fewer young adults consuming alcohol over the last two decades.In acknowledging the complex nature of drinking styles among young adults, the contributors to this collection eschew traditional understandings of young adult drinking which can pathologise and generalise. They advocate instead for an inclusive approach, as demonstrated in the wide range of disciplinary backgrounds, cultural perspectives, methods and international settings represented in this book, in order to better understand the economic, socio-cultural and pharmacological crossroads at which we now stand. This book will appeal in particular to researchers, theorists, practitioners and policy makers working in the alcohol and drugs field, public health and health psychology, in addition to students and researchers from across the social sciences.
The Young Adult Hip in Sport
by Fares S. HaddadThis book focuses on the problems seen in the adult hip in sport including pre arthritic inflammatory, non inflammatory, and degenerative causes of hip pain. It particularly focuses on our rapidly evolving understanding and treatment of joint preserving surgery. In this book experts in the field discuss the anatomy, diagnosis, investigation and pathophysiology of young adult hip disease with a particular focus on the sporting population. Sports Medicine is now a specialty in its own right. Worldwide, hip and groin pain in elite sport is an unresolved issue . This is an area that has expanded dramatically in the last 5 years and hip arthroscopy as a procedure has arrived in a big way with numbers increasing exponentially and the inception of the ISHA (International Society for Hip Arthroscopy).
Young Black Women and Health Inequities in the United States: A Social Determinants Approach
by Suezanne Tangerose Orr Caroline Orr BuenoThis important book not only highlights the high rates of morbidity and mortality among young black women in the US, but also provides a lens through which the reasons behind such health disparities can be understood. The book outlines the main direct causes of illness and premature death among young black women, from physical illnesses such as heart disease, cancer and stroke, to psychological conditions such as depression. But throughout each chapter the reasons behind these issues are discussed, including exposure to racial discrimination, exposure to psychosocial stressors, poverty, lack of access to health care, unemployment, and lack of education. A concluding chapter asks what mechanisms can address the stark health inequalities faced by young black women in the US so that rates of morbidity and mortality can be reduced. A timely and insightful account of an enduring issue within American society, this book will interest researchers and students across public health, race and gender studies and the sociology of health, as well as policy makers.
Young Children in Humanitarian and COVID-19 Crises: Innovations and Lessons from the Global South (Routledge Humanitarian Studies)
by Sweta Shah Lucy BassettThe long-term consequences of COVID-19 have been tough for children around the world, but even more so for young children already in humanitarian crisis, whether due to conflict, natural disasters, or economic and political upheaval. This book investigates how organizations around the world responded to these dual challenges, identifying solutions, and learning opportunities to help to support young children in ongoing and future crises. Drawing on research and voices from the Global South, this book showcases innovations to mobilize new funds and re-allocate existing resources to protect children during the pandemic. It provides important evidence on understudied and overlooked vulnerable populations, recognizing that researchers from the Global South are best positioned to fill these research gaps, contextualize findings, and support the uptake and adoption of recommendations by local decision-makers and practitioners in those same contexts. The findings in this book will be important for practitioners, policy makers and donors working in or interested in humanitarian contexts, on early childhood development, or early childhood education. The book will also be useful to students and researchers working in these fields. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Young Citizens in the Digital Age: Political Engagement, Young People and New Media
by Brian D. LoaderA social anxiety currently pervades the political classes of the western world, arising from the perception that young people have become disaffected with liberal democratic politics. Voter turnout among 18-25 year olds continues to be lower than other age groups and they are less likely to join political parties. This is not, however, proof that young people are not interested in politics per se but is evidence that they are becoming politically socialized within a new media environment. This shift poses a significant challenge to politicians who increasingly have to respond to a technologically mediated lifestyle politics that celebrates lifestyle diversity, personal disclosure and celebrity. This book explores alternative approaches for engaging and understanding young people’s political activity and looks at the adoption of information and ICTs as a means to facilitate the active engagement of young people in democratic societies. Young Citizens in a Digital Age presents new research and the first comprehensive analysis of ICTs, citizenship and young people from an international group of leading scholars. It is an important book for students and researchers of citizenship and ICTs within the fields of sociology, politics, social policy and communication studies among others.
Young Clara Barton: Battlefield Nurse
by Sarah AlcottFollows the life of the nurse who served on the battlefields of the Civil War and later founded the American Red Cross.
The Young Coyote: Garven Wilsonhulme's Way to Success—No Quarter Asked and None Given
by Carl DouglassThe Young Coyote tells the hard-hitting story of a boy from Cipher, Arizona who is expected to be a zero just like his town. He has no intention of fitting into that conventional wisdom and fights with his fists and his mind to get up and out of his straitened circumstances. He makes it to Stanford University with a pugnacious attitude where he meets snobbery and prejudice. At Stanford, he finds out that his real fight is just beginning. Garven Wilsonhulme will succeed at any cost.
A Young Doctor's Notebook: Zapiski Yunovo Vracha
by Mikhail BulgakovFrom the author of The Master and Margarita, these semiautobiographical stories chronicle the darkly comic adventures of a physician in rural 1917 Russia. Fresh from medical school in the winter of 1917, the young Dr. Bomgard assumes the role of the only doctor in a provincial Russian hospital. Dealing with a cases ranging from the horrific to the hilarious to the surreal, Bomgard recounts his solitary time practicing medicine among the superstitious, uneducated, and deeply suspicious populace of his new town. He exhibits relentless patience and determination while fighting the daily uphill battle against the challenges of an inexperienced country doctor, including scouring ten textbooks at once hours before a complicated surgery; dealing with patients who either refuse to take their medicine or take it all at once; and handling a colleague with a dangerous morphine addiction. Somehow, despite the near-constant chaos, Bomgard continues to focus on the life-affirming moments that make his efforts worth the uncertainty, isolation, and lost sleep. A semiautobiographical collection of short stories by author, playwright, and erstwhile physician Mikhail Bulgakov, A Young Doctor&’s Notebook chronicles the author&’s experiences practicing in a small village hospital in Smolensk Governorate in revolutionary Russia between 1916 and 1918, originally published in installments in Russian medical journals, and later adapted into the British TV series starring Daniel Radcliffe and Jon Hamm.