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500 Best Quinoa Recipes: Using Nature's Superfood for Gluten-Free Breakfasts, Mains, Desserts and Moreby Camilla V. Saulsbury
Hundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire. By now you've probably heard and seen all the positive press about quinoa -- it's now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's also gluten-free, it's a valuable ingredient for anyone affected by gluten intolerance. Quinoa naturally has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms -- like puffed, rolled, as a flour or whole (seeds) -- it lends itself to a myriad of recipe ideas. Camilla, with her degree in food studies, has created mouthwatering quinoa recipes suitable for every meal and occasion -- these excellent recipes are sure to become a mainstay in home kitchens. Get your breakfast off to an excellent start with either Quinoa Granola, Chorizo-Quinoa Hash Browns or a Quick Quinoa Breakfast Burrito with enough energy to burn through to the afternoon. Your next get-together can be both delicious and nutritious with Smoky Quinoa-Sausage Sliders, Herbed Cornbread Bites or Quinoa-Olive Tapenade. These recipes take you from breakfast and appetizers to soups, stews, chilis, meatless mains, lean chicken, meat and fish entrees, to breads, muffins, scones, salads and side dishes. Camilla also includes comprehensive and interesting information on the nutritional values and history of quinoa along with handy tips and techniques for preparation.
500 Heart-healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Loveby Dick Logue
Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes gives readers quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. This is a healthy eating that you can love and that will love your heart.
Okay, you've finally done it. You've gone low-carb! And no matter which one of the many low- carbohydrate diets you've chosen, you've discovered the joys of weight loss without hunger, not to mention energy that never seems to quit, and rapidly improving health. Just one little problem: If you have to face one more day of eggs for breakfast, tuna salad for lunch, and a burger without the bun for dinner, you're going to scream. Worse, you're going to order a pizza! Rejoice, my low-carb friend. Help is here; you hold it in your hands. In this book you'll find options galore. You'll find dozens upon dozens of new things to do with your protein foods and vegetables-and you'll find recipes for foods you thought you'd never, ever be able to eat on your low-carb diet: *Cinnamon Raisin Bread *Feta-Spinach Salmon Roast *Sour Cream Coffee Cake *Obscenely Rich Shrimp *Chocolate Mousse to DIE For *Mom's Chocolate Chip Cookies *Mockahlua Cheesecake *French Toast *Heroin Wings *Sugar-Free Ketchup and Barbecue Sauce. You'll also learn more about how to count carbs and read labels, as well as get an overview of low-carb ingredients. You'll get the lowdown on all those new low-carb specialty products flooding the market. And, of course, you get 14 chapters of recipes, covering everything from Hors d'Oeuvres, Snacks, and Party Nibbles, to Breads, Muffins, Cereals and Other Grainy Things. You'll find Cookies, Cakes, and Other Sweets. Plus more recipes for main dishes and side dishes than you'll ever be able to eat your way through-everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks-off party food. So say goodbye to boredom, and hello to exciting low-carb meals every day! Whether you're a kitchen novice or a gourmet chef, you'll find dozens of recipes to suit your tastes, budget, and lifestyle.
Recipes of all varieties from blind people and NFB employees. Big section on diabetic recipes.
With food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They'll feel like their dining at a five-star restaurant--at a price they can afford!
With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including: Guilt-free Cranberry Scones, Parmesan Orzo Salad, Onion and Mushroom Risotto, Chicken Tortellini with Squash, Spicy Chinese Beef and Broccoli, Turkey Spring Rolls, Baked Stuffed Tex-Mex Trout, Sweet Potato Pudding, Peanut Butter Chocolate Bars. Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!
Cook the healthiest food in the world--for less! Fruit-Stuffed French Toast for breakfast. Roasted Garlic Potato Salad Lettuce Rolls for lunch. Date-Almond Tart for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! No matter what type of budget your family is on, you will love cooking these 301 mouth-watering Mediterranean recipes, including: Ratatouille: $3.14 per meal. Bulgur-Stuffed Zucchini: $4.77 per meal. Italian Egg Drop Soup: $5.46 per meal. Stuffed Grape Leaves: $2.90 per meal. Chicken and Oregano Risotto: $4.30 per meal. Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. The $7 a Meal Mediterranean Cookbook makes it easy to keep your family healthy for a lifetime.
Today's new pressure cookers are the modern cook's ultimate time-saver--and now you can slash cooking time 70 percent and cut costs at the same time! In this one-of-a-kind collection, you'll find hundreds of delicious, nutritious recipes that won't break the bank, including: Rosemary Pork Shoulders with Apples Chicken Bordeaux Catfish in Creole Sauce Swiss Chard and Vegetables in Parmesan Sauce Molten Fudge Pudding Cake
With these clever culinary masterpieces, you will find the recipes you need to whip up delicious, deceptively inexpensive dishes that will have the whole family begging for more, such as: Skillet Zucchini Quiche Greek Pita Pockets with Tzatziki Ham and Sausage Jambalaya Shrimp Pad Thai Stir-Fry Sweet-and-Sour Meatloaf Five-Minute Chocolate Mousse From soups and appetizers to entrees and desserts, these flash-in-a-pan recipes are all you need to please any palate!
Gone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids - and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including: Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before.
Gone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods--whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: · Over 100 recipes for breakfast, lunch, dinner, and dessert! · A fourteen-day menu planner · Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans · Joy's aisle-by-aisle guide to navigating the grocery store · Kids in the Kitchen-a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast and Pretty in Pink Soup · Gourmet dinners perfect for parties and holiday gatherings · Gourmet meals for parties-From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas · Kids in the Kitchen-- Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! · A 14-Day Menu Plan · Joy's Top Ten Tips-How to get the most flavor from the foods you eat · Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!
Although the recipes in this book are designed for electric grills which we use inside the kitchen, they transfer well to the outside barbecue. What makes this recipe book unique is that it includes less commonly grilled dishes such as snacks and desserts. Don't worry; meats and seafood are featured first. For those, like me, without a grills, skillets and ovens work well, too. No matter what the cooking device, these recipes are delicious! And quick! And easy! This file should make an excellent embossed braille copy. Other "99 Things You Can Do" books are also available from Bookshare.
"SALADS & SIDES is the natural complement to my book "99 Things You Can Do: ON A GRILL". Now you can add delicious salads and side dishes to any meal quickly and easily. I've designed the recipes to be easy to follow, simple to prepare, and delicious to eat-- all to help you add a little extra flare to your meals without spending hours in the kitchen. Featuring fresh, pure ingredients, these homegrown recipes will be a pleasure to prepare and will surely become family favorites. Follow the Quick Tips and learn how to maximize your time in the kitchen, enhance your meals and bring the best to your table and family." This file should make an excellent embossed braille copy. Recipes for: salads, scones, breads, potatoes and more. Easy and delicious.
America's most trusted cookbook is better than ever! Representing its most thorough revision ever, the Betty Crocker Cookbook, 11th Edition includes hundreds of new recipes, three new chapters, and icons that showcase how we cook today--faster, healthier, and with many more flavors. New features celebrate the book's expertise and heritage with repertoire-building recipe lessons and fresh twists on American classics. With nearly 1,100 gorgeous new photos and 1,500 recipes, as well as invaluable cooking guidance, The Big Red Cookbook is better and more comprehensive than ever before. The book features: Exclusive content at BettyCrocker.com for Big Red buyers, including 80 videos, 400 additional recipes, and more to complement and enhance the cookbook 1,500 recipes, 50 percent new to this edition Nearly 1,100 all-new full-color photos--more than three times the number in the previous edition--including 350 step-by-step photos Bold, contemporary, and colorful design Three new chapters on Breakfast and Brunch, Do It Yourself (including canning, preserving and pickling) and Entertaining (including cocktails and party treats) New feature: Learn to Make recipes giving visual lessons on preparing essential dishes like Roast Turkey and Apple Pie, with icons directing readers to bonus videos on BettyCrocker.com New feature: Heirloom Recipe and New Twist showcase classic recipes paired with a fresh twist, with icons directing readers to bonus videos on BettyCrocker.com "Mini" recipes giving quick bursts of inspiration in short paragraph form With 65 million copies sold and still going strong, the Betty Crocker Cookbook, 11th Edition is the one kitchen companion every home cook needs.
The perfect cookbook for retirees, empty-nesters, and other twosomesNow that the kids have all grown up and moved out, it's just the two of you for what used to be family dinner. But how to do you cook for just the two of you? With Cooking for Two, you'll find tons of simple and delicious recipes designed just for two. It's tough to pare down those favorite recipes to serve just two rather than a whole family, but this handy cookbook will show you how to do that too.You'll find plenty of practical advice on organizing and outfitting a kitchen for two, how to shop for two, and how to eat right for a long, healthy life. Fall in love all over again with delicious recipes like Southwest Herbed Flank Steak, Buttermilk Cornbread, or Cherry Cobblers for Two.Includes 130 recipes covering snacks, salads, casseroles, fast skillet meals, desserts, baked goods, and much moreFeatures 50 tempting full-color photographsOffers complete nutritional information for every recipeWith Cooking for Two, you'll discover just how fast, easy, and delicious cooking for two can be!
In The Accidental Gourmet Weeknights, Sally Sondheim and Suzannah Sloan showed time-pressed cooks how to redefine their relationship with their kitchens and create stress-free, fuss-free family meals every weeknight of the year. But Sondheim and Sloan know that feeding family and friends on weekends and holidays, when expectations are higher, can be equally challenging. In The Accidental Gourmet Weekends and Holidays, they now complete the year by giving home cooks everywhere a foolproof way to put a delicious meal on the table every Saturday, Sunday, and holiday, even with limited time and resources. The secret? Sondheim and Sloan have redesigned old-fashioned home cooking to fit perfectly into today's often hectic, fragmented lifestyle in an easy-to-follow format that allows cooks of all levels to achieve spectacular results. The taste that used to take grandma days to prepare can now be on the table in a matter of hours. Every meal is composed of main, side, and dessert dishes that have been carefully chosen to complement one another, take advantage of seasonal ingredients, minimize kitchen time, and maximize enjoyment. Each menu comes with a convenient, comprehensive, and organized shopping list and a step-by-step countdown to ensure that dinner gets to the table in the right order and at the right temperature. Having a dinner party on Saturday night? Serve roast capon with a dark cherry sauce, accompanied by herbed asparagus; hearts of palm salad with tarragon dressing; and chocolate-glazed, custard-filled pound cake. Or how about salmon steaks crusted with pepper and served with orange sauce, accompanied by sherried carrots, a bean sprout salad, and a frosted chocolate-mint cake? A family gathering on Sunday evening might offer maple-glazed ham steaks with a creamy potato casserole, green beans in a tangy mustard sauce, and a strawberry-rhubarb crisp or a chicken and vegetable stew, sour cream muffins, and apple dumplings. There are also special, sumptuous meals for holidays and celebrations.
DO YOU DREAD FIXING DINNER EACH NIGHT, BUT ARE LOOKING FOR BETTER THAN TAKEOUT? THE AUTHORS OF THE BESTSELLING A DINNER A DAY SHOW YOU HOW TO PREPARE DELICIOUS, FAMILY-PERFECTED MEALS EVERY MONDAY THROUGH FRIDAY FOR AN ENTIRE YEAR. If you're the cook in your household and crave comfort food that will bring your family back to the table, you need The Accidental Gourmet: Weeknights. Written by a gourmet and an I-hate-to-cook, this must-have volume translates Grandmother's cooking into today's lifestyle and gives new meaning to the term "fast food," as it brings variety, great taste, and fun back to home-cooked meals. In a unique approach to taking control of the kitchen, Sally Sondheim and Suzannah Sloan have created 260 brand-new menus -- including entrées, side dishes, and desserts -- that will allow time-pressed cooks to put together readily available ingredients with style and speed. There's no guesswork involved: Each menu is presented to you complete on two facing pages. The recipes are accompanied by organized shopping lists that make once-a-week marketing a snap, a rundown of necessary cooking equipment, and an indispensable preparation schedule that gets everything to the table on time. Each menu feeds an average family of four, but can easily be expanded or reduced to fit your needs, and the dishes highlight the freshest foods of the season, judiciously augmented by timesaving convenience foods. Now your family can enjoy such mouthwatering combinations as hearty chicken soup with carrots, beans, potatoes, and spinach, served with maple syrup muffins and strawberry-topped sherbet over melon; or a sausage, egg, and vegetable bake, served with spiced peaches, rosemary buns, and angel food cake with blueberry sauce. How about pork chops simmered with lemon, brown sugar, and honey, served with egg noodles tossed with butter and poppy seeds, sautéed snow peas and asparagus, and a butterscotch pudding layered with shortbread cookies? All the thinking, all the planning, all the organization, has been done for you. All that's left for you to do is to take the credit! Whether you're a single parent, the cooking half of a two-career family, or an overscheduled stay-at-home mom, The Accidental Gourmet: Weeknights is the one book you'll want to use every day.
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Adventures in Food and Nutrition! is designed to help you explore the exciting world of food and nutrition. You will explore beyond familiar foods and preparation methods. A multicultural, multiethnic emphasis will encourage you to try new foods.
Introduce your students to food and nutrition with Adventures in Food and Nutrition! Packed with student appeal, this full-color text generates student interest with action photos, interesting activities, and real-world experiments. The text encourages students to develop scientific and inquiry skills as they learn about nutrition, food management, and preparation. The text is written at a lower level for younger students or beginning level classes. -- Multicultural focus, reflecting foods from a cross section of diverse backgrounds. -- Math and science applications and activities are provided throughout the text and in special-interest features. -- Involves students in the science and creativity of preparing meals and snacks. -- Chapters include Objectives, New Terms, Review Questions, Application Questions, Activities, and a Summary.
Imagine the River Tiber as an alimentary tract. Picture a hungry saint. Think of erotic Renaissance fruit paintings, transubstantiation and a tiramisu caf where magic is surely on the menu. . . This highly original interpretation of Rome's history, culture, art and religion takes the form of a book about food that's not really about food at all.
A discription of and recipes for nearly 50 wild berries that grow in Alaska.
Including pictures, anecdotes and recipes from an enormous range of sources, this volume presents an innovative history of cooking and eating in England and France, aiming to demonstrate that the cuisines of these two countries have been closely entwined for over a millennium. The book won the 1986 International Grand Prix for Gastronomic Literature. --This text refers to an out of print or unavailable edition of this title.
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy--it's delicious!
- Embossed Braille - Use Bookshare’s DAISY Text or BRF formats to generate embossed braille.