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101 Stovetop Suppers

by Gooseberry Patch

In the fall, when schedules are busy, the time to make a good, wholesome dinners often can be cut short...until now! We've gathered our best single-skillet meals and paired each with a full-color photo for 101 Stovetop Suppers. Not only is each one super-simple, but one pan, pot or skillet means less clean-up and more time to spend with family & friends.Starting things off is a whole chapter dedicated to quick & simple recipes that are short on time but big on taste. Whip up a pan of Pepperoni Tortellini, Kickin' Cajun Tilapia or Honey Chicken & Carrots in the blink of an eye. When you find yourself with a little more time to spare, try one of the slowly-simmered dishes like Low Country Shrimp Boil, Buttermilk Fried Chicken and Family-Favorite Pork Tacos...sure to be a hit with everyone.There's also an entire chapter dedicated to recipes that make enough to feed a crowd. They'll come in handy when entertaining or even at the holidays! When family & friends gather, you'll love treating them to Mom's Chicken Riggies, Hunting Cabin Chili or some Seafood Linguini with a Kick. To top it all off, each chapter has a perfect pair of dessert recipes to put the cherry on top! Dark Chocolate & Hazelnut Blondies, Simple Skillet Peaches and Pineapple Pudding are all deliciously sweet & simple endings to a perfect dinner.So forget the oven and toss together dinner on the stovetop...just a skillet, pot or pan are all you need to whip up a tasty, memorable meal.

101 Super-Easy Slow-Cooker Recipes Cookbook

by Gooseberry Patch

Slow cookers...how could we ever live without them? They come to the rescue time and time again! That's why we've compiled this tasty book full of our favorites! 101 Super-Easy Slow-Cooker Recipes is loaded with tried & true favorites, new twists on classics and some of the most delicious dishes we've ever had.In this book, we've divided the chapters by cooking time, making your slow cooking even easier! When you know how much time you have to cook, just flip to that chapter and start simmering. If you're in a hurry, whip up some Greek Chicken Pitas. Have a little more time? Crockery Chicken Curry and Very Veggie Chili simmer the day away. Zesty Italian Pot Roast and Beef & Butternut Stew are savory classics sure to savored after a long day out & about.There's even a whole chapter of make-ahead slow-cooker meals! A little prep work, and your meal is ready to toss in the slow cooker when you are. Sprinkled throughout the book are tasty appetizer and dessert recipes, so you'll have a dish for every occasion. Crockery Apple Pie or Chocolate Peanut Clusters, anyone?

101 Tips on Nutrition for People with Diabetes

by R.D. Lea Ann Holzmeister Patti B. Geil

In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.

101 Tropical Drinks

by Kim Haasarud

101 fun and fruity cocktails for chilling out by the beach Whether you're on the islands or in the backyard, there's nothing like a cold, refreshing tropical cocktail for cooling down on a hot summer day. In this new addition to the popular 101 Cocktailsseries, Kim Haasarud offers the ultimate cocktail guide for summertime entertaining with classic tropical cocktails and plenty of new creations. Inside, you'll find traditional piña coladas and mai tais, plenty of refreshing punch bowl drinks, and classic cocktails remade with modern twists, like the Guava Basil Cooler or the Blackberry-Pineapple Sidecar. Like the other books in the series, the recipes here are focused on using fresh fruit and herbs to create thrilling flavors. *Includes 101 recipes illustrated with brilliant four-color photographs throughout *Features recipes that emphasize fresh fruit and herbs, as well as inventive tweaks on classic tropical drinks *Perfect for summertime get-togethers, backyard barbecues, beach parties, and any other hot time Even if you can't make it to a tropical island, you can turn any hot-weather occasion into a roaring good time with 101 Tropical Drinks.

101 Ways to Lower Your Cholesterol

by David Edelberg Shirley S. Archer

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

101 Ways to Lower Your Cholesterol

by David Edelberg Shirley S. Archer

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

101 Ways to Stop Eating After Dinner

by Nancy Butcher

[from the back cover] "No more midnight snacks ... no more morning regrets. Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways--and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)--plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats. You can change your habits ...and change your life. All you have to do is shut that fridge--and open this book! ALSO INCLUDES SPECIAL IDEAS FOR LESS-FATTENING, MORE-FILLING EVENING MEALS."

101 Ways to Stop Eating After Dinner

by Nancy Butcher

The unique quick-tip reference for everyone who's fighting midnight munchies -- 101 Quick Tricks, Smart Strategies, and Healthy New Habits -- Advice on a Acceptable After-Dinner Treats -- Recipes for Less-Fattening, More-Filling Evening Meals

101 Weight Loss Tips for Preventing and Controlling Diabetes

by Anne Daly Linda Delahanty Judith Wylie-Rosett

Contains tips on preventing diabetes, weight loss surgery and medications, diabetes complications, eating out, overcoming emotional obstacles to weight loss, exercise, and nutrition.

12 Steps to Raw Foods

by Victoria Boutenko Gabriel Cousens

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

125 Gluten-Free Vegetarian Recipes

by Carol Fenster

A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

150-Calorie Cocktails

by Clarkson Potter

Diet cocktails that taste anything but! 150-Calorie Cocktails has more than 100 fun drinks--and not one tips the scales with calories. Made with all-natural ingredients and fresh fruit juices, these simple, tasty sips are perfect to mix up anytime! * White Wine Sangria * Blood Orange Shandy * Watermelon Martini * Champagne Float * Blueberry Ginger Fizzy * Mango-Orange Crush * Vanilla Chamomile Hot Toddy * Eggnog And, exclusive to this ebook are 14 recipes for low-calorie snacks that are perfect for cocktail hour!

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

by Jonny Bowden

ontroversial guide #11;to what's really healthy and what's not IN THIS TOTALLY UNIQUE NUTRITION REFERENCE GUIDE, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of foods long suffering from bad PR, and provides you with just the facts-what you need to know to make good, health- conscious decisions about which foods you and your family should eat. You'll also learn the latest research findings and recommendations from around the world- amazing discoveries-about the health benefits of nutrient-packed foods you've loved since you were a kid, and some you've never tried! · BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food! PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries! · Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and "bad" cholesterol! A handful of Gail BERRIES.. .Hey, what are Goji berries? And why are they in this book? No food provides everything. But real food-whole food with minimal processing-contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, antiinflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find "real" food and discover what a dozen nutrition experts say are their "top ten" healthiest foods on earth. It's all the best nutrition advice you could possibly find-and it's all right here!

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

by Jonny Bowden

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers will learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength-and how they can be corrected with proper diet and supplements.The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.

150 Pounds Gone Forever: How I Lost Half My Size and You Can Too

by Diane Carbonell

A mother of seven who lost more than 150 pounds over 12 years ago shows you how to successfully lose weight and keep it off! Say goodbye to diets and learn how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. Includes weight-loss recipes, a 12-week fitness plan, and weight management strategies.

150 Vegan Favorites

by Jay Solomon

Gourmet Vegan Fare Prepared with Culinary Flair! Jay Solomon knows how to make vegan food taste good. It just takes a bit of creativity -- something Jay has in spades. Here one of the most renowned vegetarian cooks offers recipes that make food achingly good. His secret? The incredibly subtle effect of fresh herbs, spicy chilies, and fragrant spices. In 150 Vegan Favorites, you'll explore the exciting possibilities of cooking with these flavorful yet easy-to-find ingredients. In addition, you will begin to use marvelous ingredients such as colorful leafy vegetables, couscous, red lentils, wild rice, butternut squash, and West Indian pumpkin. You'll find such tantalizingly delicious recipes as: ·Curried Squash with Winter Greens ·Tangy Couscous with Black Beans and Corn ·Lemony Artichoke Pilaf ·Yellow Rice and Avocado Burritos ·Rosemary-Roasted Jerusalem Artichokes ·Mango-Banana FlambeAlso included are helpful shopping tips and glossaries of rices, grains, legumes, and squash. You don't have to be vegan or even vegetarian to enjoy these zesty recipes. With 150 Vegan Favorites, meat-free, dairy-free cooking has never been easier or more delicious!From the Trade Paperback edition.

16 Myths of a Diabetic Diet

by Amy Peterson Campbell Karen Hanson Chalmers

Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and how to overcome them. Diabetes doesn't have to be a life sentence of boring, dull meals.

The 17 Day Diet

by Mike Moreno

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The 17 Day Diet

by Mike Moreno

"We've all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too." -Dr. Mike Moreno. If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good--whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve--this phase is about learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

The 17 Day Diet Breakthrough Edition

by Dr Mike Moreno

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet's position as a runaway bestseller!

The 17 Day Diet Cookbook

by Mike Moreno

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals. ***As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn't! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That's the kind of food you'll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that's what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you'll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle's worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy! --Dr. Mike

The 17 Day Diet Workbook

by Mike Moreno

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

The 1950s Kitchen

by Kathryn Ferry

The 1950s was the first great age of the modern kitchen: labor-saving appliances, bright colors and the novelty of fitted units moved the kitchen from dankness into light, where it became the domain of the happy housewife and the heart of the home. Formica - a new space-age material - decorated with fashionable patterns topped sleek cupboards that contained new classic wares such as Pyrex and 'Homemaker' crockery, and the ingredients for 1950s British staples: semolina, coronation chicken and spotted dick. Electricity entered the kitchens of millions, and nowhere in the home was modern technology and modern design more evident. Bold color, clean lines and stainless steel were keynotes of the decade, and it is no surprise that 1950s kitchen style is now the height of fashion once again, with names like Cath Kidston picking up on the best of '50s kitchen kitsch, and manufacturers like Dualit, Kitchen Aid and Aga doing healthy business with retro appliances. This book - a celebration of cooking, eating and living in the 1950s kitchen - is a feast of nostalgia, and a mine of inspiration for anyone wanting to recreate that '50s look in their own home.From the Trade Paperback edition.

2-Day Diabetes Diet

by Erin Palinsky

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk

The 2-Day Diet

by Dr Michelle Harvie Professor Tony Howell

Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five.The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight." -Daily Mail"Put an end to 24/7 calorie counting." - The Sun "Revolutionary and clinically proven." -Good Housekeeping

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