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The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race
From Jackie Robinson to Muhammad Ali and Arthur Ashe, African American athletes have been at the center of modern culture, their on-the-field heroics admired and stratospheric earnings envied. But for all their money, fame, and achievement, says "New York Times" columnist William C. Rhoden, black athletes still find themselves on the periphery of true power in the multibillion-dollar industry their talent built. Provocative and controversial, Rhoden's "$40 Million Slaves" weaves a compelling narrative of black athletes in the United States, from the plantation to their beginnings in nineteenth-century boxing rings and at the first Kentucky Derby to the history-making accomplishments of notable figures such as Jesse Owens, Althea Gibson, and Willie Mays. Rhoden makes the cogent argument that black athletes' " evolution" has merely been a journey from literal plantations-- where sports were introduced as diversions to quell revolutionary stirrings-- to today's figurative ones, in the form of collegiate and professional sports programs. Weaving in his own experiences growing up on Chicago's South Side, playing college football for an all-black university, and his decades as a sportswriter, Rhoden contends that black athletes' exercise of true power is as limited today as when masters forced their slaves to race and fight. The primary difference is, today's shackles are often of their own making.
A movie tie-in novel about Jackie Robinson's life story. In theaters 4/12/13. A novel based on the movie 42--a biopic about Jackie Robinson's history-making signing with the Brooklyn Dodgers as the first African American Major League Baseball player. Includes a full-color insert of photos from the movie.
"The best survival book in a decade" (Outside magazine), 438 Days is the true story of the fisherman who survived fourteen months in a small boat drifting seven thousand miles across the Pacific Ocean.On November 17, 2012, a pair of fishermen left the coast of Mexico for a weekend fishing trip in the open Pacific. That night, a violent storm ambushed them as they were fishing eighty miles offshore. As gale force winds and ten-foot waves pummeled their small, open boat from all sides and nearly capsized them, captain Salvador Alvarenga and his crewmate cut away a two-mile-long fishing line and began a desperate dash through crashing waves as they sought the safety of port. Fourteen months later, on January 30, 2014, Alvarenga, now a hairy, wild-bearded and half-mad castaway, washed ashore on a nearly deserted island on the far side of the Pacific. He could barely speak and was unable to walk. He claimed to have drifted from Mexico, a journey of some seven thousand miles. 438 Days is the first-ever account of one of the most amazing survival stories in modern times. Based on dozens of hours of exclusive interviews with Alvarenga, his colleagues, search-and-rescue officials, the remote islanders who found him, and the medical team that saved his life, 438 Days is an unforgettable study of the resilience, will, ingenuity and determination required for one man to survive more than a year lost and adrift at sea.
This is a true story.As a kid growing up in a rough-and-tumble neighborhood in New York City, Joe Moglia dreamed of someday becoming the head coach of a college football team-not of becoming a corporate titan.But sometimes, life gets in the way of our dreams. By the time Joe was in his early 30s, he had risen through the high school and college football ranks to become the defensive coordinator at Dartmouth. His dream was very much within reach. Problem was, Joe wasn't making enough money to support his growing family. Faced with the hard choice between chasing his lifelong dream and supporting his wife and four young kids, Joe did the honorable thing: He walked away from football and went to Wall Street to try to find a job that would foot the bills at home.Joe had no training in finance. He had no MBA. His resume reflected his coaching accomplishments and his teaching jobs. And yet, somehow, through grit and determination, he was able to land an entry-level position at Merrill Lynch.Fast forward 25 years later. Joe had reached the business world's mountaintop. He was the CEO of TD Ameritrade, one of the country's most successful financial firms. He was recognized as one of the most respected corporate chiefs in America.But over all those years, Joe never shook his passion for coaching football. In 2008, he made a fateful and stunning decision: He voluntarily walked away from his high-paying corporate job to do the one thing he'd left undone in his life. He decided to pursue his original passion for becoming a college football head coach.Getting hired as a college coach proved incredibly difficult. College athletic directors told him it was an impossible feat. He'd been out of football for nearly three decades. Undaunted, and at age 60, Joe became an unpaid intern with the University of Nebraska's football team in 2009 and 2010. In 2011, he was named the head coach of the Omaha Nighthawks of the United Football League, a professional league teetering on the brink of financial collapse. It was a risky proposition, but one he felt he needed to take to prove to his naysayers that he could coach a college team. Failure would mean the death of a dream that refused to die.As told by Forbes writer, Monte Burke, 4TH AND GOAL is a detailed account of Joe Moglia's amazing and uplifting life story, his quest for his ultimate dream and its stunning conclusion. It's a tale of overcoming adversity...of never giving up...of never losing sight of one's true goals in life.It is a story, quite literally, of a dream deferred, but never forgotten.
Utah's five national parks-Arches, Bryce, Canyonlands, Capitol Reef, and Zion-hold some of the most awe-inspiring geology on the planet. Each park offers visitors the dramatic scenery that invites exploration and discovery.In 50 Best Short Hikes in Utah's National Parks, veteran hiking guide Greg Witt shares the best routes in each park, hikes that are both "must see" and accessible. Park visitors who are short on time will find this book to be the ideal traveling companion, because it quickly helps readers identify the hikes and sights that will make the best use of their time and provide maximum enjoyment.Each hike in the book includes distances, highlights, area maps, and easy-to-follow trailhead directions to make hike selection fast and efficient. Once on the trail, the detailed maps, route description, and interpretive details insure that hikers get the most out of their trip.Even avid hikers and experienced desert explorers will find new insights and discoveries as Witt's interesting and approachable style details the geologic forces that created this landscape. He brings to life the human history-prehistoric cliff-dwellers, native tribes, ranchers, farmers, loggers, miners, and outlaws-that adds to the color of the Colorado Plateau where these five parks are set.
50 Best Short Hikes: San Diego is the first book in a new version of a series Wilderness Press initially launched in the 1990s. This 50 Best title sports a fresh, modern design while maintaining the original concept: It's a guidebook for busy outdoor lovers who want beautiful hikes to experience in limited spurts of time.With all of its trail distances tallying only 1 to 8 miles, 50 Best Short Hikes: San Diego showcases routes that can be completed in just an hour, a morning, or an afternoon. But these capsule distances are anything but dull or monotonous. Instead, myriad terrains beckon within these pages. Some trails wind along the coast, others weave through the canyons, and still others ascend mountains or meander into forests. Because of the attainable distances and the diverse land- and seascapes presented here, 50 Best Short Hikes: San Diego also appeals to hikers with physical limitations and to families with small children. All readers will appreciate the wealth of information about each trail area's varied history, geology, and amenities.As a longtime resident of San Diego and an avid outdoorsman, the author shares his favorite panoramas and pocket nirvanas in this Southern California region. He knows the nooks and crannies of his destinations, and he corrals them into this easy-to-follow, practical-to-use book.He divides San Diego into 5 micro-regions, with an overview map of the entire area. Then each individual entry includes a detailed map, directions to the trailhead, an at-a-glance info box, and personably written descriptive text. Design, information, and the author's writing style make this a compelling resource for local residents, and a keepsake for visitors.
50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and rock as far as the eye can see. In addition to in-depth hike descriptions, the author has also included information about the parks natural history, complex landscape, and its human history. Additional information includes tips on keeping yourself and your family safe, the park's natural predators, and helpful weather information.
A best-selling hiking guide to Maine's most widely traveled region, completely revised and with 10 new hikes Locals and visitors to Maine's beautiful coastline will find miles of satisfying hiking, with outings that range from short walks for families to all-day excursions for serious hikers. Each hike in this guide includes a topographic map, information on difficulty, mileage, and elevation, and a detailed description of the route. An overview chart at the beginning of the book describes the 50 hikes at a glance for easy trip planning.
A veteran hiker revisits old favorite trails in the Buckeye State In this revised and updated edition, Ralph Ramey visits old and new trails that reflect his love of hiking in Ohio. Walks through remnant prairies and an area of drifting sand dunes, a climb to a dolomite promontory, and a hike though a deep deciduous forest are among the trekking adventures that Ramey describes in detail in this update of his classic hiking guide.
Hikes and walks in the wilds of Southern California, featuring five new hikes Covering the most interesting hiking trails in Orange County, each hike in this guide provides detailed directions and maps and offers a unique perspective on its environs--whether hot springs, earthquake faults, or vibrant wildflower displays--giving as close an experience as possible to hiking with a live guide. Several area hikes are available only in this book, making it a must-have for your California sojourn.
You don't need to spend a fortune to start making fantastic knives. Noted knifemaker Wayne Goddard provides outstanding step-by-step instructions for making your own tools, finding the right steel and forging, grinding and heat-treating knives on a budget.
"In compiling the facts and details for this book, Randy and I have had the pleasure of hearing stories from players, coaches, executives, and broadcasters, spanning six decades of great football. I learned more than I ever thought I would about the game I love."--Jerry RiceAs a three-time Super Bowl winner and Super Bowl MVP, Jerry Rice has firsthand knowledge of what it takes to win championships. In this celebration of the biggest game in professional sports, Rice counts down the fifty greatest moments from the grand, fifty-year history of the Super Bowl.Through scores of first-person accounts from the players and coaches themselves, readers get new and intimate perspectives on unforgettable plays such as James Harrison's 100-yard interception return for the Pittsburgh Steelers in Super Bowl XLIII, Butch Johnson's diving touchdown catch for the Dallas Cowboys in Super Bowl XII, Denver Broncos quarterback John Elway's "helicopter" dive in Super Bowl XXXII, and how the author himself served as a decoy on the game-winning touchdown that would cement the San Francisco 49ers as the team of the 1980s.Together with coauthor and veteran sportswriter Randy O. Williams, Rice also recounts the improbable moments when role players rose to heroic heights: When the Green Bay Packers' Max McGee came off the bench to catch the first touchdown in Super Bowl history; when a special teams player who almost didn't make the Super Bowl roster helped the New Orleans Saints change the tide of Super Bowl XLIV, and when a New England defensive back with one career start made a game-saving interception at the goal line in the final minute of Super Bowl XLIX.50 Years, 50 Moments presents an intimate chronicle of the plays and players that won championships, forged dynasties, and changed the history of the NFL itself.
First Golfer: "Hey, how's your golf game?"Second Golfer: "Not so good. It seems the older I get, the better I used to be!" Whether you're slicing your way through the fairway or chipping up enough dirt to build an in-ground pool, there's nothing like a good golf joke to keep a duffer from taking the game too seriously (you know who you are). This riotous collection contains enough material for you and your fellow golfers to laugh your way to the 19th hole, game after game. Two golfer and their caddies were out on the course one day. By the fifteenth hole one of the golfers had blown so many putts he went berserk. He started swearing out loud, grabbed his putter and, with a mighty toss, threw it at the water hazard forty yards away. One caddy turned to the other and said, "Five bucks says he misses the water!" For anyone with a sense of humor, even those who think that golf and golfers are best left to America's Funniest Home Videos, 501 Golf Jokes will always make a hold-in-one at parties, at the office, at any occasion. Franklin Dohanyos collaborated with Karoyln Grimes on the holiday bestseller Zuzu Bailey's "It's A Wonderful Life" Cookbook and is the editor of The Cats Of Our Lives. He runs his own public relations firm and lives in Royal Oak, Michigan.
This newly updated and revised edition of 60 Hikes within 60 Miles: Albuquerque hits classic trails and uncovers paths where no guidebook has gone before. This is the essential guide to north-central New Mexico, from the black lava badlands in El Malpais National Monument to the cool aspens in Santa Fe National Forest. Explore newly opened lands in the Ojito Wilderness and the Valles Caldera, or revisit the past with nostalgic walks along the Rio Grande and Route 66. Hikes lead to ancient pueblos, ghost towns, slot canyons, strange hoodoos and other treasures in the heart of New Mexico, all just a daytrip or less from the Duke City.Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in the Land of Enchantment. From the black lava badlands in El Malpais National Monument to the aspen trees in Santa Fe National Forest, the Albuquerque area is filled with beautiful wilderness perfect for exploration. This comprehensive guidebook outlines the level of difficulty for each hike, and includes extensive maps and trail profiles to assist hiking enthusiasts and day-trippers alike. Experience the Rio Grande, old Route 66, ancient pueblos, ghost towns, and other charms of the area with this essential guide.
One of the South's premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From urban hikes to suburban parks and rural wilderness, 60 Hikes within 60 Miles: Atlanta shows readers how to quickly drive to and enjoy the best area hikes. The Chattahoochee River National Recreation Area offers a wide range of outdoor activity, including several scenic hikes. Hikes from the Georgia mountains, Stone Mountain Park, Kennesaw Mountain National Battlefield Park, Sprewell Bluff, and locations in between provide Atlantans a diverse combination of hikes in length and difficulty.In addition to scenic charm, many hikes have great historical appeal, such as Burnt Hickory Loop and Cheatham Hill Trail. Other trails, such as Grant Park Loop and the Atlanta Ramble, feature major Atlanta attractions. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the out of doors.With this newly revised and updated 3rd edition, hikers will have no trouble selecting the perfect hike for spending an hour or an afternoon out on the beautiful trails of Atlanta.
Whether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.
Part of Menasha's premier series of city hiking guides, 60 Hikes Within 60 Miles: Birmingham profiles the area's best day hikes within roughly an hour's drive of the Birmingham metro area. Whereas many urban areas farther north experience defined hiking seasons, Birmingham's moderate winter climate encourages hiking year-round. Helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - make it easy to select the perfect hike for trekkers of all skill levels.
Thanks to conservationists and outdoor enthusiasts, Boston-area hiking opportunities are vast and abundant. 60 Hikes Within 60 Miles: Boston guides hikers on routes trodden by the likes of Wampanoag warrior King Phillip and his colonial adversaries, Concord's Henry David Thoreau, Mason Walton - the hermit of Ravenswood, and countless farmers and tradespeople who have walked this historic land since the country's founding.With helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - hikers of all skill levels can find their perfect hike. Expertly drawn trail maps and trail profiles complement the detailed trail descriptions and useful at-a-glance information.
In addition to Chicago's numerous cultural and athletic activities, there are many excellent opportunities to explore Mother Nature's bounty. From the dunes of Lake Michigan to the hills and lakes of the northwest to the prairies of the south, hikers will find a trail to their liking in this updated edition of 60 Hikes within 60 Miles: Chicago.Hikes were chosen for their scenic appeal, but they were also chosen for their historic attractions. The extensive key-at-a-glance information makes it a snap to choose a hike based on length, difficulty, and scenery. Helpful lists highlight the best hikes for children, for wildlife viewing, and other categories.Whether a long-time Chicago resident or vacationer to the area, this updated guide will make choosing the right hike easy and enjoyable.
60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendliness, scenery, and history. Many of the hikes fall between 3 to 5 miles in length, providing parents with a relaxing and revitalizing hike that even little ones can enjoy. Author Tammy York hiked most of the trails with her two young daughters. 60 Hikes within 60 Miles: Cincinnati was created with other parents and newbie hikers in mind, yet it provides plenty of challenging hikes for skilled outdoor adventurers. Trails in this guide cover Ohio, Indiana, and Kentucky, and range from easy to difficult.
Residents and visitors-in-the-know appreciate the many outdoor recreational opportunities this "All American City" has to offer. With new hikes and updated text and maps, 60 Hikes Within 60 Miles: Cleveland points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking through J. Arthur Herrick State Nature Preserve to learn about fens and bogs, hiking along the banks of the Cuyahoga River, or walking through a working apple orchard in Beckwith Orchards, hikers are sure to be amazed at the diversity of outdoor experiences awaiting them.
Focusing on hikes close to the metropolitan area, 60 Hikes within 60 Miles: Cleveland provides the information needed to choose the perfect day hike, along with maps, directions, driving times, and a wealth of trail details.
60 Hikes within 60 Miles: Dallas / Fort Worth covers the best trails the metroplex has to offer, including popular trails as well as lesser-known paths no guidebook has covered before. This is the essential guide you'll need for hiking in the Dallas / Fort Worth Metroplex. Choose a trek alongside ancient dinosaur tracks at Dinosaur Valley State Park, or follow fresh prints of live coyote and white-tailed deer at Lake Mineral Wells. Explore remnants of Texas' disappearing blackland prairie, or wander amongst the dense hardwood forests of the riparian wetlands. A hike for every mood, you can pick a quiet hike to a secluded pecan grove or an upbeat populated hike to a State Champion Oak Tree - or maybe you just want to feel like a pioneer as you hike through the wilderness of the LBJ National Grasslands. Hikes include treks through open prairies, rolling hillsides, lakeside beaches, and other treasures all found just a daytrip or less from the Dallas / Fort Worth Metroplex.
Denver, Boulder and the surrounding region offer an amazing natural panorama for outdoor enthusiasts and contain some of the best hiking in the world. With such a bewildering wealth of hikes at your disposal, author Kim Lipker presents the reader with a variety of the very best trails in the area, and most within an hour's drive or less. Including hikes near Fort Collins, Boulder, and Colorado Springs, 60 Hikes within 60 Miles: Denver and Boulder is the only guidebook that pinpoints great hikes that are also close to home.