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200 Ways to Raise a Girl's Self-Esteem

by Will Glennon Virginia Beane Rutter

Studies show that young girls often develop faster than their male counterparts, grasping concepts such as math and sports just as easily -- until they reach early adolescence. Then, girls quickly fall behind boys, victims to society's confusing dictates of what being female means. According to parenting expert Will Glennon, reinforcing a young girl's self-esteem through carefully considered "boosters" is the key to helping girls hold their own in the world. This guide helps parents and teachers understand the subtle difference between "boosters" and "busters." For example, complimenting a young woman on her appearance may give her the idea that she is valued only for her looks. In 200 Ways to Raise a Girl's Self-Esteem, readers will find ways to impart a strong sense of self-worth to girls in everyday situations.

2004 Rumelhart Prize Special Issue Honoring John R. Anderson: Theoretical Advances and Applications of Unified Computational Models: A Special Issue of Cognitive Science

by Robert L. Goldstone

This special issue of Cognitive Science honors the research and mentorship contributions of Dr. John R. Anderson, the 2004 David E. Rumelhart Prize recipient whose research has provided the field of cognitive psychology with comprehensive and integrative theories, and has had a practical impact on educational practice in the classroom and on student achievement in learning mathematics. The David E. Rumelhart Prize is awarded annually to an individual or collaborative team making a significant contemporary contribution to the formal analysis of human cognition. For three decades, Dr. Anderson has been engaged in a vigorous research program with the goal of developing a computational theory of mind. The diverse articles in this issue feature work by Dr. Anderson's students, colleagues, and collaborators, illustrating that it is possible to impact education with rigorous stimulation of human cognition.

201 Positive Psychology Applications: Promoting Well-being In Individuals And Communities

by Fredrike Bannink

Helping clients focus on well-being and optimal functioning in many areas of life. 201 Positive Psychology Applications is organized along the five elements of the well-being theory of Martin Seligman, one of its founders. These elements are essential to leading pleasant, engaging, and meaningful lives, with positive relationships and accomplishment. This book describes these elements along with 201 applications to enable clients to live richer lives. Fredrike Bannink, a master at presenting big ideas in manageable parts, offers readers easy-to-implement applications to turn the "what" of positive psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how people wish to be remembered, clinicians will find all they need to maximize their clients' life experiences.

201 Relationship Questions: The Couple's Guide to Building Trust and Emotional Intimacy

by Barrie Davenport

<p>Question Your Way to Lasting Love and Intimacy Wouldn't it be great to have a relationship counselor on call to help you and your love partner have the most joyful, loving relationship possible? <p>What if you had someone who knew exactly what to ask to draw out your deepest desires and help you calmly navigate areas of pain or conflict? Having a coach is wonderful, but if you know the right questions to ask one another, you can start right now building the relationship you both desire. <p>The Power of Questioning: Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict before they disrupt your closeness. The right questions inspire understanding, compassion and action for positive change. <p> <p>Questions like: <p> <li>What does unconditional love mean to you? <li>Do I do anything to make you feel disrespected? <li>How can I listen to you better so you feel completely heard? <li>What should I never say to you, even in anger? <li>How can I make you feel more desirable and sexy?</li> <p> <p>Take Control: How Relationship Questions Can Change Your Life When you and your partner embark on a mutual questioning journey, you are committing to an intimate, satisfying, joyful life together. Rather than waiting for conflict and resentment to inflict a surprise attack, you're proactively addressing the needs and wounds both of you carry and reinforcing your commitment to the relationship above all else. This journey will be enlightening, fun, and sometimes challenging -- but the rewards are immeasurable, as you lay the groundwork for a lifetime of happiness together.</p>

21 Days to Master Decoding Your Dreams

by Leon Nacson

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery series.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. However, all of these valuable insights are useless to us without a simple, easy to refer to guide to the symbols and messages submerged into our dreams. 21 Days to Master Decoding Your Dreams is the package all dreamers need.Your sleeping life holds the solutions to your waking life, and this new e-book offers a comprehensive day by day guide to the most familiar themes, symbols and messages that our dreams transmit. In 21 days, you'll learn how to keep a dream journal, understanding recurring dreams, break troubling patterns that your dreams warn you about and create an incredible dream life to enrich your conscious time. This e-book will be available to you in searchable format whenever you need it. You'll soon see that though it only takes 21 days to master, your dreams are a treasure for the rest of your life.

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Dr Zelana Montminy

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now.In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong.Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions--and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

21st Century Jocks: Sporting Men and Contemporary Heterosexuality

by Eric Anderson

From macho huddles to gentle cuddles, the ways in which sportsmen relate as friends has radically changed. With homophobia stigmatized and gay teammates revered, today's jocks no longer fear being thought gay for behaviors that constrained men of the previous generation. In this eye-opening book, now in paperback, Professor Eric Anderson draws on hundreds of interviews with 15-22 year old straight and gay male athletes in both the United States and the United Kingdom to show how jocks haveredefined heterosexuality: kissing on the lips, dancing together, cuddling in bed, and proudly proclaiming their bromance with other men.

21st Century Research on Drugs and Ethnicity: Studies Supported by the National Institute on Drug Abuse

by Peter L. Myers

Learn about the latest federally supported research on ethnicity and drug use The National Institute on Drug Abuse has supported professional research into variation among ethnic groups’ use, abuse, and recovery from alcohol, tobacco, and other drugs, as well as research into perceptions of and readiness for treatment. 21st Century Research on Drugs and Ethnicity: Studies Supported by the National Institute on Drug Abuse takes a detailed look at the research performed in the last three years to help provide evidence-based and culturally competent counseling and treatment for individuals suffering from substance abuse/addiction syndromes. Top researchers discuss crucial unique issues in ethnic group use of psychoactive substances. This valuable resource explores the studies to better enable treatment, counseling, and prevention personnel who work in treatment programs, community groups, and schools to provide effective evidence-based practices tailored to the population they serve. 21st Century Research on Drugs and Ethnicity: Studies Supported by the National Institute on Drug Abuse presents prominent researchers such as J. Scott Tonigan, William Miller, and Mario de la Rosa who reveal and discuss the latest important data. This volume can be used by practitioners to increase the rates of individuals making healthy choices, or recovering from and sustaining recovery from abuse syndromes. The book also includes an introduction by Lula Beatty, PhD, Chief of the Special Populations Office at the National Institute on Drug Abuse. Topics discussed in 21st Century Research on Drugs and Ethnicity: Studies Supported by the National Institute on Drug Abuse include: a comparison of professional models of treatment readiness analysis of how client culture matches treatment culture Native American client response to modern treatment modalities research on current rates of drug use among racial/ethnic groups at colleges study into injecting drug use behaviors problems of treatment underutilization by Latinos/Latinas and much more! 21st Century Research on Drugs and Ethnicity: Studies Supported by the National Institute on Drug Abuse is a valuable resource for human service workers, psychologists, social workers, addictions researchers, educators, trainers, treatment personnel, and graduate students in counseling, social work, health, and addictions.

22 Things a Woman Must Know: If She Loves a Man With Asperger's Syndrome

by Rudy Simone Maxine Aston

Although having Asperger's Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find his behavior hard to understand, resulting in feelings of loneliness, isolation, and confusion. This book shows how to overcome these difficulties and maintain a loving relationship with an AS partner. From an unwillingness to show affection in public or even sleep in the same bed, to problems holding down a job, this book looks at 22 common traits that women may discover when they are dating, living with or married to a man with Asperger's Syndrome. Rudy Simone explores the complications of Asperger's relationships with honesty and understanding, drawing on research and personal experience to inform and advise women with AS partners. She offers helpful tips for improving the relationship and finding fulfillment both individually and as a couple. This book will help women to understand the male Asperger's mind and, equally, it can help men with AS to see things from their partner's perspective. It will also be of interest to counselors working with couples where the male partner has Asperger's Syndrome. Rudy Simone is a writer and Asperger's Syndrome educator who lives in Western New York.

22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know

by Tony Attwood Rudy Simone Emma Rios

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships. She talks with humour and honesty about the quirks and sensitivities that you may come across when getting to know your partner. All the pivotal relationship landmarks are discussed, including the first date, sex, and even having children. This entertaining and easy-to-read book will be ideal for anyone dating, or in a relationship with, an AS female. Women with AS themselves, and their families and friends, will also enjoy the book and find it useful. Counsellors and other professionals working with women with AS will find the insight offered extremely enlightening.

25 Essential Skills and Strategies for the Professional Behavior Analyst: Expert Tips for Maximizing Consulting Effectiveness

by Jon Bailey Mary Burch

25 Essential Skills & Strategies for the Professional Behavior Analyst is a much needed guidebook for behavior analysts who want to become successful at consulting. Jon Bailey and Mary Burch present five basic skills and strategy areas that professional behavior analysts need to acquire. This book is organized around those five areas, with a total of 25 specific skills presented within those topics. Every behavior analyst, whether seasoned or beginning, should have this book.

250 Ways to be Romantic

by Barry Rosen

250 great ideas on how to be creative in the game of love

The 2nd Language of Leadership

by Michael P. Quirk Patricia M. Fandt

This book focuses on the behavioral and personality areas that can be used to strengthen one's skills and to make wise decisions about when and how to lead. It was written for the working professional who wants to learn what he or she can do by working with their personality to become more satisfied with and masterful in their leadership roles. Good leaders have learned to succeed over time by acquiring the needed range of personal skills, much like one learns a second language. Geared for entry and mid-term leaders, this book is an empirically based training guide to acquire knowledge and implement a plan to help increase one's leadership skills. Within the framework of 10 chapters, this book: * promotes a shared recognition of the role that personality plays in leadership by reviewing a case study of representative leadership situation that both identifies familiar personal struggles and organizational changes; * offers a way of thinking about how personality in general and the Big 5 in particular fills in the gaps and connects the pieces when it comes to how people become effective leaders; * illustrates how--within the Big 5 framework--to use the 2nd language approach to leverage natural personality strengths and manage weaknesses in an effort to build greater leadership effectiveness; * makes available 2nd language tools including effective intervention strategies and goal setting techniques based on enabling philosophies to understand what makes this approach accessible and practical to use; and * reassures that most leadership failures are reversible and that through using the 2nd language approach, these inevitable and sometimes necessary setbacks afford clarity about how to use your style to the best advantage.

The 3-Point Therapist (The\united Kingdom Council For Psychotherapy Ser.)

by Hilary A. Davies

An ambitious trainee therapist, determined to make her mark in the therapy world, seeks supervision and guidance. In her meetings with the 3-Point Therapist she gains much more than she had bargained for. The 3-Point Therapist is the charming story of one trainee's journey in search of professional success and recognition. What she learns is unexpected and changes her predicted path. The characters and situations in this book are purely fictional but the principles, the learning and the practice points are drawn from the author's thirty years' experience working with families in different paediatric and mental health settings. The books style is light, readable and at times humorous - but the messages are strong with far-reaching effect. The trainee and her professional practice are profoundly changed for ever.

3-System Theory of the Cognitive Brain: A Post-Piagetian Approach to Cognitive Development (Essays in Developmental Psychology)

by Olivier Houdé

3-System Theory of the Cognitive Brain: A Post-Piagetian Approach to Cognitive Development puts forward Olivier Houdé’s 3-System theory of the cognitive brain, based on numerous post-Piagetian psychological and brain imaging data acquired from children and adults. This ground-breaking theory simultaneously anchors itself in a deep understanding of the history of psychology and fuels current debates on thinking, reasoning and cognitive development. Spanning the long-term history of psychology, from Plato and Aristotle to more current experimental psychology, this pioneering work goes beyond the approaches of Kahneman (i.e. System 1 theory) and Piaget (i.e. System 2 theory) to put forward a theory in which the inhibitory-control system (i.e. System 3) takes precedence. Houdé argues that the brain contains a third control system located in the prefrontal cortex which is dedicated to inhibiting Kahneman’s intuitive heuristics system and activating Piaget’s logical algorithms system anywhere in the brain on a case-by-case basis, depending on the goal and context of the task. 3-System Theory of the Cognitive Brain simultaneously explains the early logical abilities discovered in babies, the dynamic, strategic and non-linear process of cognitive development in children, and the fast heuristics and biases observed in adults. Houdé considers the exciting implications of this theory on neuro-education using examples from the classroom. This book is essential reading for students and researchers in cognitive development and education, child psychology, reasoning and neurosciences.

30 Days to Getting Over the Dork You Used to Call Your Boyfriend

by Clea Hantman

Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart's been broken, those wounds will heal.

The 30 Secrets Of Happily Married Couples

by Paul Coleman

A completely revised and updated blueprint for happier marriages!It's better--and easier--to change your relationship than it is to change your partner. Based on Dr. Paul Coleman's experience with thousands of couples, this groundbreaking guide shows you thirty proven ways to do just that. In this comprehensive all new edition, Dr. Coleman offers fresh insights for a happy marriage, such as:Don't expect miracles overnight.Stop judging and start accepting.Tap into the power of small talk.Encourage each other's dreams.Reduce conversation killers.Eliminate the seven sexual myths.With The 30 Secrets of Happily Married Couples on your bedside table, you can make your marriage stronger and happier--whether you've been married for five days or fifty years!

302 Advanced Techniques for Driving a Man Wild in Bed: The New Book by the Bestselling Author of 203 Ways to Drive a Man Wild in Bed

by Olivia St. Claire

The author of the hugely successful and perennially popular 203 Ways to Drive a Man Wild in Bed is back with an all-new, easy-to-use guide that elevates sexual proficiency and erotic ecstasy to an entirely new level. "The secret lies not in comeliness or technique but in the fearlessness to reveal your truest female self," writes Olivia St. Claire as she refines the art of driving him wild--this time focusing on advanced lovemaking techniques with the hottest tips ever. Olivia helps you identify your passion triggers, safely guides you to the edge of your sexual boundaries, and lets you in on everything you ever wanted to know about truly passionate lovemaking. Frankly erotic, playfully sexy, and intelligently written, 302 Advanced Techniques for Driving a Man Wild in Bed is simple enough to consult at a moment's notice, but sophisticated enough to leave him breathless at your newfound prowess. The inviting layout, the numbered tips, and the guidelines for the most erotic sex possible make it easy and fun for a willing couple to embark upon an amorous adventure--whenever and wherever the spirit moves them. Users of this dazzling selection of sexual techniques will bring any man to his knees.

The 33 Strategies of War

by Joost Elffers Robert Greene

Brilliant distillations of the strategies of war--and the subtle social game of everyday life--by the bestselling author of The 48 Laws of Power and MasteryRobert Greene's groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and his latest book, Mastery, espouse profound, timeless lessons from the events of history to help readers vanquish an enemy, ensnare an unsuspecting victim, or become the greatest in your field. In The 33 Strategies of War, Greene has crafted an important addition to this ruthless and unique series.Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life informed by the most ingenious and effective military principles in war. Structured in Greene's trademark style, The 33 Strategies of War is the I-Ching of conflict, the contemporary companion to Sun Tzu's The Art of War.Abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Shaka the Zulu to Lord Nelson, Hannibal to Ulysses S. Grant, as well as movie moguls, Samurai swordsmen, and diplomats, each of the thirty-three chapters outlines a strategy that will help you win life's wars. Learn the offensive strategies that require you to maintain the initiative and negotiate from a position of strength, or the defensive strategies designed to help you respond to dangerous situations and avoid unwinnable wars. The great warriors of battlefields and drawing rooms alike demonstrate prudence, agility, balance, and calm, and a keen understanding that the rational, resourceful, and intuitive always defeat the panicked, the uncreative, and the stupid. An indispensable book, The 33 Strategies of War provides all the psychological ammunition you need to overcome patterns of failure and forever gain the upper hand.

365 Citações de Sabedoria: Citações Diárias de Sabedoria Para Se Tornar Mais Sábio e Mais Feliz

by Xabier K. Fernao

Você preferiria aprender 30 anos de lições com as vidas de outras pessoas, ou viver 30 anos para aprender estas lições? Pense nisto. O que estou essencialmente perguntando é... Por que não aprender com as falhas, sucessos e experiências de vida de outras pessoas? Foi Sócrates, um dos maiores filósofos gregos que disse... “A verdadeira sabedoria chega para cada um de nós quando percebemos o quão pouco entendemos sobre a vida, sobre nós mesmos e sobre o mundo ao nosso redor." Não é verdade que não precisamos ler um livro imenso com muitos jargões e termos técnicos para se tornar mais sábio, mais consciente e ter mais paz? É por isto que este livro de 365 Citações de Sabedoria é tão importante.

365 Citações Poderosas de Pensamentos Positivos: Citações incríveis para dias poderosos!

by Xabier K. Fernao

Você não está cansado de toda a negatividade que o rodeia em seu ambiente? As notícias, a mídia televisiva, a mídia social, seus amigos, sua família, seus parentes e a lista interminável continua.... Os céticos podem dizer que a positividade é chique. Contudo podemos dizer que os céticos são também conhecidos como  pessoas negativas.  Pense nisso ... eu vou te dar um exemplo ...Digamos que você planeja se tornar um milionário um dia ou talvez até um bilionário. Você começa a procurar mentores para ensiná-lo e guiá-lo. Você acha que o milionário ou bilionário autodidata lhe diria que é impossível e que é uma ideia fantasiosa? Ou você acha que são aqueles que são pobres e miseráveis ​​(geralmente ... nossos amigos e familiares) que tentam nos parar? Espero que você não fiqueofendido. Se estiver, pare de ler.  Este livro não é para os fracos. Não é para os que facilmente se ofendem. É para os humildes e famintos que querem mais, buscam mais e trabalham por mais. Nas 365 citações de pensamento positivo, você será exposto a algumas das citações mais inspiradoras e poderosas que podem mudar o curso de sua vida. Talvez uma citação que você leia nos próximos 365 dias desencadeie um grande evento que aconteceu em sua vida. Talvez isso possa lembrá-lo das dificuldades que você chegou até aqui. Talvez lhe dê a permissão para se lembrar de que você é um presente e que hoje é precioso e não importa o que aconteça, lembre-se de que a vida acontece para você e não para você.

365 citas de pensamiento positivo: Citas positivas para el día a día para sonreír más, ser más agradecidos y tener más éxito

by Xabier K. Fernao

¿No estás harto de toda la negatividad que te rodea en tu entorno? Las noticias, los medios de comunicación, las redes sociales, tus amigos, tu familia y la lista interminable continúa. Los escépticos podrían decir que la positividad es elegante. Los escépticos son conocidos como personas negativas. Piénsalo... Te daré un ejemplo... Digamos que esperas convertirte en millonario algún día o incluso en multimillonario. Comienzas a buscar mentores para que te enseñen y te guíen. ¿Crees que el millonario o multimillonario hecho a sí mismo te diría que es imposible y que tu idea es una pura fantasía? ¿O crees que son los que son pobres y miserables (generalmente... nuestros amigos y familiares) los que intentan detenernos? Espero que no te ofendas. Si es así, deja de leer. Este libro no es para los débiles. No es para los que se ofenden fácilmente. Es para los humildes y ambiciosos que quieren más, buscan más y trabajan por más. En 365 citas de pensamiento positivo, estarás expuesto a algunas de las citas más inspiradoras y poderosas que podrían cambiar el curso de tu vida. Tal vez una de las citas que leerás en los próximos 365 días desencadenará un evento importante en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y que el día de hoy es precioso y no importa lo que pase, recuerdas que la vida te sucede debido a ti y no a ti.

365 Citaten van Wijsheid: Dagelijkse citaten van wijsheid om wijzer en gelukkiger te worden

by Xabier K. Fernao

Schokkende statistieken: Een Gemiddelde Amerikaan Leest 1 Boek per Jaar en 50% daarvan zijn Romantische Romans.... Kijk, ik weet niet wie je bent, maar ik weet zeker dat je nu deze pagina leest, omdat je iemand bent die meer wil. Je bent iemand die geen genoegen neemt met het gemiddelde. Zie je, ik begrijp de wens om te willen leren maar tegelijkertijd op te zien tegen het lezen van een lijvig en dik boek! Daarom hebben we dit boek gemaakt.... Meer over dit boek: Zou je liever een les leren dank zij de 30 jaar levenservaring van anderen of 30 jaar leven om diezelfde les te leren? Denk daar eens over na. Wat ik je eigenlijk vraag is… waarom niet leren van de mislukkingen, successen en levenservaringen van andere mensen? Het was Socrates, een van de grootste Griekse filosofen die zei dat… "Echte Wijsheid Komt tot Ieder van Ons Wanneer We Beseffen Hoe Weinig We Begrijpen van het Leven, Onszelf en de Wereld om ons Heen". Het is toch zo, dat we echt geen lijvig boek vol met jargon en techniciteiten moeten lezen om wijzer, bewuster en vredelievender te worden? Dat is waarom dit 365 Citaten van Wijsheid boek zo belangrijk is. Dat is het mooie van Citaten. Kort, Simpel en Krachtig. Ik hoop en vertrouw er op dat je deze echt korte introductie tot dit boek wel fijn vond. Lees de citaten, gebruik ze, doe er gretig beroep op en maak ze tot je vrienden. Reageer nu door te klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina! P.S. Hier is nog een andere schokkende statistiek: "50% van de Amerikaanse volwassenen kan geen boek lezen dat geschreven is op het niveau van de lagere humaniora.". P.P.S. Ik weet absoluut dat deze statistieken niet op jou van toepassing zijn. Reageer Nu door te Klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina!

365 Days of Self-Care: A Journal

by Jayne Hardy

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos

by Xabier K. Fernao

“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.

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