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Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Dr. Georgia EdeCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Charcuterie by Occasion: 50 Versatile Seasonal Spreads
by Alejandra Diaz-Imlah Jamison Diaz-ImlahBring the life to the party with 50 charcuterie boards that are beautifully designed with holidays, celebrations, and everything in between in mind.Sweet and savory, bold and spicy--whatever you need, a charcuterie board has you covered. Charcuterie by Occasion guides you through the entertaining season with themed charcuterie boards for every celebration. Incorporate seasonal flavors, colors, and textures as you learn to make exquisite boards that truly pop.Inside you'll find boards inspired by:Christmas, Thanksgiving, Halloween, Hanukkah, New Year's Eve, Fourth of July, Valentine's Day, and moreBridal showersBachelorette and bachelor partiesSpring, summer, autumn, and winterBaby showersAnd more!Offering simple and creative recipes for beginners and experienced entertainers, these recipes are sure to wow your guests. From bite-sized appetizers to show-stopping cheese platters, every recipe is carefully crafted to help you create an unforgettable spread. Start entertaining like a pro with Charcuterie by Occasion!
Child, Adolescent and Woman Nutrition in India: Public Policies, Programmes and Progress
by Sheila C. VirIn the last decade, addressing the persistent problem of maternal, infant, young child and adolescent malnutrition in India has gained significant attention. With the well-established serious implications of malnutrition on mortality and morbidity; mental health and cognitive development; activity and productivity and overall economic development, today there is an unprecedented political commitment to improving the grave woman and child nutrition scenario in the country. POSHAN ABHIYAAN (Nutrition Mission) was launched in a Mission mode by the Honourable Prime Minister of India on March 8, 2018, followed by measures for an effective implementation of an integrated nutrition strategy through POSHAN 2.0 in 2022. The book with 15 chapters tracks the history of evolvement of public nutrition policies and strategies, presents an update on the nutrition scenario, analyses the experiences and synthesises emerging lessons in the prevention and control of malnutrition. Additionally, the book includes chapters with details of each of the various government systems such as Health, ICDS, NRLM, PDS, Education/MDM, Water-Sanitation that provide lead in mainstreaming nutrition actions that directly or indirectly impact on accelerating the improvement of the nutrition situation of women, adolescents and children. The book is intended to be an indispensable reference for teachers and students of nutrition, community medicine, public health and development as well as professionals involved in the formulation and implementation of the nutrition policies and programmes. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)
Chinese Espresso: Contested Race and Convivial Space in Contemporary Italy
by Grazia Ting DengWhy and how local coffee bars in Italy—those distinctively Italian social and cultural spaces—have been increasingly managed by Chinese baristas since the Great Recession of 2008Italians regard espresso as a quintessentially Italian cultural product—so much so that Italy has applied to add Italian espresso to UNESCO&’s official list of intangible heritages of humanity. The coffee bar is a cornerstone of Italian urban life, with city residents sipping espresso at more than 100,000 of these local businesses throughout the country. And yet, despite its nationalist bona fides, espresso in Italy is increasingly prepared by Chinese baristas in Chinese-managed coffee bars. In this book, Grazia Ting Deng explores the paradox of &“Chinese espresso&”—the fact that this most distinctive Italian social and cultural tradition is being preserved by Chinese immigrants and their racially diverse clientele.Deng investigates the conditions, mechanisms, and implications of the rapid spread of Chinese-owned coffee bars in Italy since the Great Recession of 2008. Drawing on her extensive ethnographic research in Bologna, Deng describes an immigrant group that relies on reciprocal and flexible family labor to make coffee, deploying local knowledge gleaned from longtime residents who have come, sometimes resentfully, to regard this arrangement as a new normal. The existence of Chinese espresso represents new features of postmodern and postcolonial urban life in a pluralistic society where immigrants assume traditional roles even as they are regarded as racial others. The story of Chinese baristas and their patrons, Deng argues, transcends the dominant Eurocentric narrative of immigrant-host relations, complicating our understanding of cultural dynamics and racial formation within the shifting demographic realities of the Global North.
Chop Fry Watch Learn: Fu Pei-mei and the Making of Modern Chinese Food
by Michelle T. KingA spirited new history of Chinese food told through an account of the remarkable life of Fu Pei-mei, the woman who brought Chinese cooking to the world. In 1949, a young Chinese housewife arrived in Taiwan and transformed herself from a novice to a natural in the kitchen. She launched a career as a cookbook author and television cooking instructor that would last four decades. Years later, in America, flipping through her mother’s copies of Fu Pei-mei’s Chinese cookbooks, historian Michelle T. King discovered more than the recipes to meals of her childhood. She found, in Fu’s story and in her food, a vivid portal to another time, when a generation of middle-class, female home cooks navigated the tremendous postwar transformations taking place across the world. In Chop Fry Watch Learn, King weaves together stories from her own family and contemporary oral history to present a remarkable argument for how understanding the story of Fu’s life enables us to see Chinese food as both an inheritance of tradition and a truly modern creation, influenced by the historical phenomena of the postwar era. These include a dramatic increase in the number of women working outside the home, a new proliferation of mass media, the arrival of innovative kitchen tools, and the shifting diplomatic fortunes of China and Taiwan. King reveals how and why, for audiences in Taiwan and around the world, Fu became the ultimate culinary touchstone: the figure against whom all other cooking authorities were measured. And Fu’s legacy continues. Her cookbooks have become beloved emblems of cultural memory, passed from parent to child, wherever diasporic Chinese have landed. Informed by the voices of fans across generations, King illuminates the story of Chinese food from the inside: at home, around the family dinner table. The result is a revelatory work, a rich banquet of past and present tastes that will resonate deeply for all of us looking for our histories in the kitchen.
Chuck E. Cheese and Friends Party Cookbook
by Weldon OwenChuck E. Cheese and his friends are throwing a party – and you&’re invited! In this fun, all-ages cookbook, Chuck E. can&’t wait for you to see the recipes – and parties! – he and his friends have in store.Get ready to eat and dance the day away! In the Chuck E. Cheese and Friends Party Cookbook, the gang has fun and tasty parties they want to share with you. From Chuck E.&’s Game Night party to Jasper T. Jowls&’ Howlin&’ Hootenanny and Helen Henny&’s All-day Breakfast Sleepover, there&’s a party for every occasion! Each party is chock full of delicious, themed recipes – from tasty Vamples for your next Halloween party and French toast dippers for your kid&’s slumber party, to a Bella&’s favorite quesadilla pizza from her Festive Fiesta, and more! Accompanying the recipes are fun games, jokes, links to video dance parties, and other activities to make each party even more memorable. Share some of Pasqually&’s hilarious jokes, listen to DJ Munch&’s remix of &“Chuck E.&’s Happy Dance,&” or cut loose with the spring sensation that&’s sweeping the nation, the &“Spring Break Breakdance.&” With great party ideas and delicious recipes that the whole family can pitch in to help make, the Chuck E. Cheese and Friends Party Cookbook will help make your kid&’s next celebration one to remember! THE PERFECT GIFT for kids of all ages, especially aspiring young chefs. BRING CHUCK E. CHEESE TO YOU: With dozens of fun, tasty, easy-to-make recipes and QR codes to interactive videos, get all the fun of a Chuck E. Cheese without ever leaving home! FOR THE FANS: Whether your favorite character is Munch or Helen Henny, the Chuck E. Cheese and Friends Party Cookbook features each and every rockin&’ character from Chuck E.&’s awesome crew. DOZENS OF RECIPES: From pizzas to milkshakes, Southern food to Spanish food, from breakfast, to dessert, this cookbook will have a recipe kids will love!
Classic Dessert for Two: Small-batch Treats, New And Selected Recipes
by Christina LaneFrom the original small-batch baker and author of Dessert for Two, 95 recipes to satisfy any craving without leaving you with a surplus of sweets. Since the launch of her popular food blog DessertForTwo.com, dessert lovers everywhere have been coming to Christina Lane for small-batch recipes for their favorite treats. Her fans will love being able to find the best of her cookies, bars, cakes, pies, puddings, and more in one place: Classic Dessert for Two. This collection features a hand-picked selection of Lane’s most popular bakes, along with 20 never-been-published recipes, a brand-new introduction, and gorgeous full-color photography. Lane’s familiar, friendly voice and clever methods for scaling down decadent desserts invite readers to step into the kitchen and whip up a perfectly portioned treat for themselves and a friend (or just themselves!). Perfect for new couples living together, empty nesters looking to reduce food waste, and anyone with a sweet tooth and eyes bigger than their stomach, this cookbook will surely hit all the sweet spots.
Clueless: Totally Delicious Recipes Inspired by the Film
by Kim LaidlawClueless comes to the kitchen with this officially licensed cookbook, featuring 50 totally delicious recipes, iconic movie quotes, full-color images from the film, and much more. Use it to make your &’90s-themed gatherings even more legit, or for meal ideas anytime you&’re feeling a little clueless. Witty, charming, privileged Cher Horowitz leads the pack at her Beverly Hills high school in Amy Heckerling&’s cult classic Clueless. Through the eyes of style-obsessed Cher, we join in the fun of makeovers, the rollercoaster ride of crushes and friendships, and the social hierarchy of high school. Inspired by the snacks, drinks, and meals highlighted throughout the film, the Southern California healthy eating craze, and the best of the 1990s, the recipes in this official cookbook are tribute to the adventures and calamities of Cher, Dionne, Tai, Murray, Josh, Travis, and all the rest of our favorite Clueless characters. From take-it-with-you options like Gnarly Skateboarder&’s Breakfast Sandos to homemade versions of snack foods that litter the lunch tables at Cher&’s school (Off-the-Diet Popcorn, anyone?), the recipes in this cookbook bring the personalities and narrative of Clueless to life. Some of the featured recipes include: Beverly Hills Yogurt Parfaits Party in the Valley Pretzel Bites Family Dinner Rosemary Focaccia Gooey Baked Brie with Crudites Total Betty Turkey &“Bacon Experience&” BLTA So-Lo-Cal Chopped Chicken, Avocado, and Herb Salad Totally Not Buggin&’ Baked Goat Cheese Salad with Herb Vinaigrette and Crostini Chuckleheads Asparagus Quiche Grade-Changing Grilled Spinach Pesto Chicken Breasts Extra Credit Steak Caesar Avocado Wrap Tai Lattice Peach Pie Cute Plaid Lemon Sugar Cookies Full-on Monet Raspberry Vanilla Fro-Yo Not-the-Mall-Food-Court Smoothies Root Beer &“Pool Party&” Floats Perfect for families and fans of the film, Clueless: The Official Cookbook is a celebration of the '90s and a tribute to an enduring comedy. So dive in, eat up, and enjoy!
The Cocktail Parlor: How Women Brought the Cocktail Home
by Nicola NiceMeet the hostesses who have shaped cocktail history, and learn how to make the drinks they loved. Throughout American history, women have helped propel what we know as classic cocktails—the Martini, the Manhattan, the Old-Fashioned, and more—into popular culture. But, often excluded from private clubs, women exercised this influence from the home, in their cocktail parlors. In The Cocktail Parlor, Dr. Nicola Nice, sociologist and spirits entrepreneur, gives women their long-overdue spotlight in cocktail history and shows how they still impact cocktail culture today. Journeying through the decades, this book profiles a diverse array of influential hostesses. With each historic era comes iconic recipes, featuring a total of 40 main cocktails and more than 100 variations that readers can make at home. Whether its happy hour punch à la Martha Washington or a Harlem Renaissance–inspired Green Skirt, readers will find that many of the ingredients and drinks they’re familiar with today wouldn’t be here without the hostesses who served them first.
Cocktails with My Cat: Tasty Tipples for Feline Fanatics
by Natalie BovisFascinating feline trivia meets easy-to-make drink recipes in this tasty tome dedicated to the fluffiest, sassiest, and most independent household pet—cats!—from bestselling author, award-winning mixologist, and passionate animal advocate, Natalie Bovis. If there's one thing we know, it's that we can survive anything with a furry friend and a cocktail by our side. Enter Cocktails with My Cat, which combines our devotion to cats with celebratory drinks in this charming, pet-centric cocktail book from Natalie Bovis of The Liquid Muse. Inside you&’ll find everything you need to know to set up your home bar and craft 60+ scrumptious cocktails organized into cat-themed chapters, featuring rescue cats, famous furbabies, cocktails for pawlidays throughout the year, and more. Featured recipes include: Downward Cat Seven Seas and Six Toes Bodega Rebel Kittea Café Cat Gods and Goddesses Bengali Sour Bay Breeze Cat-Man-Do Mornings Lion's Mane Bohemian Catsody Catnip Julep And more! Also included is a dose of feline history, gorgeous whimsical illustrations, and toast-worthy quotes about cats throughout. Cocktails with My Cat is the ideal companion for cat lovers and drink enthusiasts alike.
Coffee Art Masterclass: 50 incredible coffee designs for the home barista
by Dhan TamangTake your coffee art to the next level with 50 spectacular-yet-simple latte art designs to impress family and friends. From the comfort of your own kitchen you can recreate great paintings, pour and etch stunning natural wonders, iconic buildings and fantastical creatures. No special equipment is needed and once you've mastered the basics a world of incredible coffee art awaits you.Coffee Art Masterclass includes next-level latte designs that everyone can achieve.
Coffee Art Masterclass: 50 incredible coffee designs for the home barista
by Dhan TamangTake your coffee art to the next level with 50 spectacular-yet-simple latte art designs to impress family and friends. From the comfort of your own kitchen you can recreate great paintings, pour and etch stunning natural wonders, iconic buildings and fantastical creatures. No special equipment is needed and once you've mastered the basics a world of incredible coffee art awaits you.Coffee Art Masterclass includes next-level latte designs that everyone can achieve.
Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat
by Melissa Ben-IshayFrom Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa’s food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:Mediterranean Grain SaladCoffee Shop Sesame Chicken SaladCrunchy Ramen Slaw with Grilled RibeyeGreen Veggie PizzaDouble Chocolate Zucchini CakeFrom her grandmother’s kitchen in the Catskills to her in-laws’ home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader—as Melissa’s family says to guests on their way for dinner—to come hungry.
Cómo acertar en la alimentación de su mascota
by Pílula DigitalUna alimentación de CALIDAD influye directamente en la SALUD y la LONGEVIDAD de su mascota, y cuanto MEJOR sea, más ENERGÍA y DISPOSICIÓN tendrá ella en el día a día, además de estar MUY BIEN CUIDADA, tanto por dentro como por fuera.
Cómo Cultivar Alimentos Orgánicos
by Pílula DigitalMás de 20 millones de personas en América del Norte cultivarán sus propios alimentos este año. La horticultura orgánica ha crecido en popularidad hace años, y por buenos motivos. La economía ha provocado que muchos recurran a modos de economizar con la comida y cultivar sus propios alimentos es una de las formas más fáciles de hacerlo. De acuerdo con National Gardening Association, el horticultor promedio gasta alrededor de US$ 70 con sus cosechas - ¡pero cultiva el equivalente a US$ 600 en vegetales! Y todos nosotros queremos tener la certeza de que la comida que nuestra familia consume sea la más saludable posible. Una huerta orgánica garantiza los productos más seguros y saludables para todos. Usted puede experimentar también innumerables variedades de vegetales disponibles en tiendas locales. Por otra parte, existe un beneficio adicional: los productos que maduran en tiendas no se comparan al sabor de los vegetales cultivados en casa.
Cómo y por qué volverse vegetariano: Volverse vegetariano puede ser beneficioso para toda la humanidad.
by Jack BaiesiHace ocho años, el autor adoptó el vegetarianismo, y este libro sirve como una guía completa para conocer los beneficios de adoptar una dieta a base de verduras. La primera parte del libro explora las razones por las cuales las personas eligen volverse vegetarianas, como los beneficios para la salud, las motivaciones éticas y el impacto medioambiental. La segunda parte del libro ofrece consejos prácticos sobre cómo hacer la transición a una dieta vegetariana. El autor también aborda inquietudes comunes acerca de cómo obtener suficientes proteínas y otros nutrientes esenciales, y brinda orientación sobre cómo mantener una dieta equilibrada y saludable. La última sección del libro incluye recetas sencillas para ayudar a los lectores a comenzar su viaje hacia el vegetarianismo. En general, este libro es un recurso invaluable para aquellos interesados en aprender más sobre los beneficios de una dieta a base de verduras. El libro proporciona información valiosa, consejos prácticos y una dosis de inspiración, sin duda animará a los lectores a adoptar cambios positivos en su dieta y estilo de vida. Cómo y por qué volverse vegetariano por Jack Baiesi Volverse vegetariano puede ser beneficioso para toda la humanidad. El autor se convirtió en vegetariano hace ocho años, y este libro sirve como una guía completa para conocer los beneficios de adoptar una dieta a base de verduras. La primera parte del libro explora las razones por las cuales las personas eligen volverse vegetarianas, como los beneficios para la salud, las motivaciones éticas y el impacto medioambiental. La segunda parte del libro ofrece consejos prácticos sobre cómo hacer la transición a una dieta vegetariana. El autor también aborda inquietudes comunes acerca de cómo obtener suficientes proteínas y otros nutrientes esenciales, y brinda orientación sobre cómo mantener una dieta equilibrada y saludable. La última se
The Complete Beans and Grains Cookbook: A Comprehensive Guide with 450+ Recipes
by America's Test KitchenFrom favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipesWhether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike.ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more:Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea BouillabaisseGrainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted PepitasClassic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean SoupHeirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor.Useful substitutions: Recipes include a substitution line offering convenient bean and grain options
The Complete Cooking for Two Cookbook, 10th Anniversary Edition: 700+ Recipes for Everything You'll Ever Want to Make
by America's Test KitchenThe 10th anniversary edition of the New York Times bestseller—more than 640,000 sold—updated with more than 200 new recipes, new photography, and updated equipment buying recommendations.Learn the ins and outs of successful small-scale cooking from the experts who wrote the book on it. This groundbreaking collection was the first to reengineer recipes to serve just two and even after 10 years it is still the essential reference. America's Test Kitchen scaled down 700+ of our best recipes including the trickiest dishes, from soups and stews to meatloaf and pot roast, even cakes and pies. We did the math to take the guesswork out of cooking for two so that you can be sure that anything you want to make, whether it's lasagna or a batch of fudgy brownies, will come out perfectly every time.This go-to resource shows you how to save time and money in the kitchen by learning clever shopping strategies to reduce waste, smart storage tricks to keep food fresher longer, and special recipes designed to use up pesky leftover ingredients like half a can of beans or the rest of a butternut squash or cabbage.This updated edition includes:Expertly scaled recipes These aren&’t regular recipes cut in half but 700 recipes engineered to work perfectly every time. New recipes include more international, vegetarian, and complete meal options. Keys to a smaller grocery budget Learn to shop smarter and buy what is needed with no wasteNew air fryer recipes Air fryers are perfect for cooking recipes to serve two people and ATK has the best recipesCooking times added Total cooking times have been added to every recipe to help with planning time in the kitchenNutritional information Has been added for every recipeUpdated buying guide Recommendations for test kitchen–tested smaller size pans and handy equipment for cooking for twoPerfectly scaled recipes mean perfect results—every time.
Computational Fluid Dynamics Applications in Bio and Biomedical Processes: Biotechnology Applications
by Satya Eswari Jujjavarapu Tukendra Kumar Sharda GuptaThis book covers emerging areas in novel design and their hydrodynamic properties relevant to bioreactors, environmental system, electrochemical systems, food processing and biomedical engineering. This book uses an interdisciplinary approach to provide a comprehensive prospective simulation modeling and hydrodynamic study in advanced biotechnological process and includes reviews of the most recent state of art in modeling and simulation of flows in biological process, such as CFD. Written by internationally recognized researchers in the field, each chapter provides a strong introductory section that is useful to both readers currently in the field and readers interested in learning more about these areas.
The Cook Book of All Time: Recipes, Stories, and Cooking Advice from a Neighborhood Restaurant
by Ashley Bernee Wells Tyler Jeremy WellsThe first cookbook from Tyler and Ashley Wells, the husband-and-wife duo behind Los Angeles’ bustling, sought-after restaurant All Time, is a collection of 50 recipes for simple, market-driven food alongside some very earnest and hilarious story-telling.Tyler and Ashley cook and share down-to-earth food that doesn’t require rules or fancy equipment. For them, cooking is about feeding people, using your senses, and leaning into life with humor and honesty. The couple’s approach to feeding people has won over their community in Los Feliz since they opened in 2018. The Cook Book of All Time includes 50 of the beloved neighborhood restaurant’s most iconic standout dishes:· Fish with Crispy Rice· Ashley’s Lamb Ragu· The Big Steak Event· The Good Ass Salad Dressing· Sweet Potatoes· The Salmon Bowl· Chocolate Chip Cookies· Betsy’s Cobbler· Paul’s Chocolate CakeThere’s also lots of practical guidance and instruction for cooking fish, meat, vegetables, sauces, rice, beans, and making doughs. Imbued with Tyler’s unique approach and philosophy, real life experience, and favorite techniques, tools, and ingredients (in both imperial and metric measurements), the food is impressive yet totally achievable at home. Beyond the delicious recipes, The Cook Book of All Time is as enjoyable on the couch as it is in the kitchen. The essays will make you laugh out loud, possibly cry, and most certainly relate, and the photography could stand alone, it’s truly stunning. This book brings what makes All Time so special—and what the neighborhood of Los Feliz has been enjoying for years—into people’s homes all over the country.
Cook Simply, Live Fully: Flexible, Flavorful Recipes for Any Mood
by Yasmin FahrFrom New York Times Cooking contributor Yasmin Fahr comes a guide to tackling weeknight dinner, with simple, delicious recipes that suit the needs of even the busiest home cooks.What’s for dinner? It’s a question we ask ourselves most nights—pressed for time or groceries, searching through the fridge for inspiration. Dinner can be a time to unwind and connect with family or friends, but it can also feel like a chore.Recipe developer and cookbook author Yasmin Fahr gets it, and is here to help readers create nourishing meals even when real life seems to have other plans. In Cook Simply, Live Fully she offers 120 recipes for taking the grind out of dinnertime, with dishes that span the range of “too tired to chop vegetables” to “up for a challenge but please make it snappy.”Yasmin’s approach is all about simplicity and flavor while keeping things nutritious and vegetable-forward. Cook Simply, Live Fully is organized into three progressive sections based on energy level and mood. Lap Dinners includes low effort/high reward hits such as Sheet Pan Asparagus with Tomatoes, Eggs, + Feta. Readers can take things up a notch in Coffee Table Dinners with satisfying dishes that require a little more prep work, like Roasted Chicken Thighs with Grapes, Feta + Mint. At the Dinner Table is for those days when time and energy are not at a premium, or when entertaining is on the menu, including Roasted Mustard Salmon with Hint-of-Mint Escarole Salad with a side of Blistered Olive + Asparagus Salad with Feta + Turmeric-Stained Onions (with suggested wine pairings!).Yasmin’s recipes are designed to teach readers how to become better, more intuitive cooks, and are open to creative substitutions (and some trial and error). Throughout, she shows readers how to transform the familiar by creating new pairings and flavor combinations that will inspire endless iterations—all while keeping prep and cleanup time to a minimum. An inviting, beautifully styled cookbook featuring 75 full-color photographs, Cook Simply, Live Fully is the answer to the most difficult question home cooks face every day, and is sure to become a trusted resource for years to come.
Cook with Confidence: Over 100 Inspiring Recipes to Cook and Eat Together
by Dennis PrescottFrom chef and social media star Dennis Prescott, over 100 bold and delicious recipes to ignite your cooking and make mealtimes fun and stress-free.For Dennis Prescott, cooking is all about connection—sharing great food with those you love. Cook with Confidence encourages you to do just that, loaded with recipes guaranteed to satisfy and accessible techniques to elevate your cooking. Packed with advice, Dennis guides you step-by-step through tackling any cooking quandary, from opening an oyster to making fresh pasta, choosing sustainable fish, or mastering the grill. Inside you&’ll find recipes that are impressive as they are approachable, inspired by Dennis&’s travels, his work in professional kitchens, and his Maritime roots. There&’s no shortage of scrumptious options, starting with snacks and starters for every occasion like Carrot and Coriander Fritters with Turmeric Yogurt. Add a seasonal salad or succulent side by serving Roasted Squash and Heirloom Tomato Panzanella or Zucchini, Blue Cheese, and Leek Gratin. Enjoy plant-powered, mouth-watering mains like Falafel Mezze Bowls or Mushroom Ragù with Cheesy Grits. While showstopping fish and meat dishes include Grilled Halibut Tacos with Creamy Slaw and Avocado Crema, and Steak Frites with Creamy Whiskey Peppercorn Sauce. Dennis invites cooks of all levels to approach each recipe through his eyes: as your next great adventure. Exploring dishes that hone important kitchen skills and impart crucial cooking wisdom, Cook with Confidence inspires readers to get excited about cooking—and to create community and conversation over irresistible food.
Cooking in Real Life: Delicious & Doable Recipes for Every Day (A Cookbook)
by Lidey HeuckONE OF THE TOP 10 COOKBOOKS OF SPRING 2024: Food & Wine • ONE OF THE BEST COOKBOOKS OF SPRING 2024: Epicurious &“Lidey subscribes to the same theory of home cooking that I do. We all want recipes that have ingredients you can buy in almost any grocery store, recipes that are easy enough to make without breaking a sweat that will be delicious and satisfying for either an ordinary weekday dinner or for a special occasion.&” —Ina Garten, from the Foreword From the rising star who learned to cook when she worked for Ina Garten, 100 recipes that are cook-pleasing and crowd-pleasing and written with the shopper, chopper, and dish-doer in mind.Lidey Heuck landed the most plum after-college job—working for Ina Garten in her East Hampton kitchen. There, she learned how to develop recipes that work every time and how to put together dishes that are at once special and unfussy. Cooking in Real Life represents the golden middle ground that new and experienced home cooks crave: recipes that are inventive but not overly complicated, that use familiar ingredients but encourage us to do things a little bit differently. They are designed to be low-effort, practical, and high-reward. Lidey combines straight-forward delicious cooking with innovative, vegetable-forward recipes, inspired by bold flavors from near and far. Chapters and recipes include the following: Busy, fuss-free weeknights: Salmon with Honey and Chili Crunch, Cider-Glazed Sausages with Apples and Fennel, Saucy Shrimp alla Vodka. Plus, dozens of ideas for turning single recipes into one complete meal (Think: adding some sauteed shrimp to Shaved Carrot Salad with Ginger Tahini Dressing). Flexible, seasonally-inspired recipes with easy-to-find ingredients: Maple-Roasted Squash with Grapes and Shallots, Escarole with Cara Cara Oranges, Spicy Paloma Punch. Celebratory dishes for occasions that call for something extra special: Short Ribs with Port, Shallots, and Cranberries; Champagne Chicken; and Rainbow Sprinkle Ice Cream Cake. Throughout, Lidey includes swaps, make-ahead hacks, and tips for making leftovers into something new. Cooking in Real Life meets you where you are—whether you&’re here for the practical tips or the endless possibilities.