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Blood: The science, medicine and mythology of menstruation
by Dr. Jennifer Gunter'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.
Blood: The science, medicine and mythology of menstruation
by Dr. Jennifer Gunter'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.
Blood: The science, medicine, and mythology of menstruation
by Dr. Jen GunterThe galvanizing new book from Dr. Jen Gunter, #1 bestselling author of The Vagina Bible and The Menopause Manifesto, dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective.Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle and it&’s not surprising that misinformation is widespread. But, as women&’s health advocate and trusted OB-GYN Dr. Jen Gunter writes, &“you don&’t have to think about your liver 5 days a month for 30 years, so I&’d argue people should know more about the uterus." Enter Blood. In her new book, Dr. Gunter offers a clear, no-nonsense guide to reproductive anatomy and answers all the questions you never knew you had about menstrual bleeding—for example, where does the blood come from? And where does it go if you miss a period? Why do we even menstruate in the first place? With her expertise and trademark wit, Dr. Gunter debunks myths and challenges patriarchal attitudes toward this natural bodily process, shedding light on:The endometrium's fascinating connection to the immune systemThe brain-ovary connectionLegitimate menstrual products, and the facts behind toxic shock syndromeIrregular, heavy, and breakthrough bleedingPeriod painEndometriosisPolycystic Ovary SyndromeHormonal contraception, menstrual tracking, and FAM (fertility awareness methods)Abortion as menstrual managementAnd much more. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who "takes the mystery out of women&’s health and replaces it with evidence-informed concrete recommendations." (Lori Brotto, Canada Research Chair in Women's Sexual Health)
Blossoming Into Disability Culture Following Traumatic Brain Injury: The Lotus Arising (ISSN)
by Dee Phyllis GenettiThis book tells the author’s story of her ten-year journey of recovery and identity transformation from Traumatic Brain Injury (TBI). Dr. Dee is a survivor who regained the ability to articulate what many TBI survivors cannot, and this powerful account, provided in real-time, portrays the many seemingly unrelatable symptoms of brain injury and subsequent post-traumatic stress disorder (PTSD). Dr. Dee portrays how events pushed her beyond her limits and resulted in life-altering learning experiences, revealing a process of first figuring out how to live, then making meaning of her struggle.When half-way through her PhD program, Dr. Dee was crashed into by a car travelling at 65 miles per hour. She suffered a TBI. She lost her ability to read and write. She had a severe speech impediment and significantly impaired memory. Her journey of recovery, described in the book as her trek, spans four significant periods. The road begins with the loss of most of herself. Diagnosis and evolving symptoms show her broken pathway. The author goes through a rocky road of changes in her relationships and reidentification of herself as she finds her life coach, re-learns to read and write, and deals with mental health issues that felt like the end of her recovery. The final trek reveals hope and posttraumatic growth (PTG) and showcases the value of Disability Culture as a source of pride.This story is for fellow TBI survivors, their caretakers, families and friends, and professionals in the neurorehabilitation field. It brings light to the daunting changes after TBI and give hope for all who tread on this challenging path.
The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
by Erin SternWith 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.Here's what's inside:8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
The Boy's Body Book: Everything You Need to Know for Growing Up! (Boys & Girls Body Books)
by Kelli DunhamThe #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty.Everything is changing! How will you survive this trying time in your life? This book made just for boys contains all of the guy stuff you need to know about growing up, from your voice changing to peer pressure. The newly updated fifth edition of The Boy's Body Book helps prepare young boys and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen boys addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and personal boundaries. This updated fifth edition book for boys is expanded to include topics like:School safety and consentEmotional health, mindfulness, and self esteemCyberbullying and internet safetyLearning disabilitiesPersonal boundaries and communicationStress managementBuilding healthy friendshipsand moreThe Boy's Body Book helps prepare boys for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy's Body Book: Everything You Need to Know for Growing Up You.
Brain Leitmotifs: The Structure and Activity Patterns of Neuronal Networks
by Roger Traub Andreas DraguhnThis book tackles the question of why the brain is so difficult to fully understand. In neuroscience, data are acquired and analyzed with astonishing techniques and accumulate rapidly. Nevertheless, try to explain how a person can think or why there is such a condition as schizophrenia, and it appears that we really know little. To approach these difficulties, the authors first present a number of case studies in which the operation of a neural circuit is worked out in some detail and, at the same time, the functional significance of the operation is also understood. These examples are complicated in their biologic specifics but are conceptually straightforward. The examples are hoped to provoke an appreciation for what neuroscience can accomplish. The authors then develop some thoughts on how these issues can be addressed----instead of considering cognition in general, taking instead a subset of cognition that does lend itself to formal description.
Breaking Canadians: Health Care, Advocacy, and the Toll of COVID-19
by Nili Kaplan-MyrthThe COVID-19 pandemic has wreaked havoc on people worldwide. The death tolls, the economic disruptions, the impact on our children’s education, and the extended periods of social and physical distancing have left us feeling demoralized, exhausted, angry, and burned out. Breaking Canadians brings together health care experts, community advocates, and average citizens from across Canada to offer a unique analysis of the first three years of the COVID-19 pandemic. The book explores the fragmentation of Canada’s health care system, the growth of social inequalities, and the impact of colonialism, racism, ableism, and ageism on the well-being of people in this country. It sheds light on the people our health care system undervalues and overlooks, including nurses, social workers, and essential caregivers. An important collection of stories, insights, cautionary tales, and calls for action, Breaking Canadians is also a harbinger of what is to come if we do not learn, change our trajectory, and fix what is broken.
Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Harmony
by Shailaja MenonIn an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives.Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yoga&’s eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health.The book enriches the reader&’s experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices.All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being.
A Brief History of Love: What Attracts Us, How We Fall in Love and Why Biology Screws it All Up
by Liat YakirIs love about chemistry or do biology, evolution and psychology all have a part to play?Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don&’t truly understand it – what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating journey to explore the science of love, looking closely at the interplay between genes, hormones, emotions and relationships.Discover everything you need to know about why you are attracted to certain people, the brain&’s role in your emotions, how to pick &“the one&” and how to preserve that love over time. Learn how to have better, healthier and more loving relationships by understanding the inner workings of love in your body.
The Broke Witch: Magick Spells and Powerful Potions that Use What You Can Grow, Find, or Already Have
by Deborah CastellanoYou’re a witch on a budget!It’s time to de-influence witchcraft! Cultivating a beautiful magickal practice doesn’t have to break the bank. Whether you want to attract abundance, boost your luck, heal yourself, or protect your home, The Broke Witch has you covered. It’s brimming with tips and tricks for the thrifty witch that put the practical back in magick.- Discover bewitching rituals, recipes, ingredients, and tools for every budget- Infuse everyday habits and activities with powerful magick- Learn which magickal materials you can swap in a pinch With The Broke Witch by your side, you can create an authentic and economical practice that evolves with you—no elaborate crystal grids or designer herb bundles required!
Brushy Brush! (Sesame Street)
by Andrea Posner-SanchezSesame Street's Elmo and friends share fun rules for brushing your teeth in this engaging board book inspired by the lyrics to the Brushy Brush song from the popular video!Elmo knows that the way to have a bright, healthy smile is take good care of your teeth. This colorful board book, inspired by the popular video of the Sesame Street Brushy Brush song, teaches kids the right way to brush—while having fun. The whole family will be humming along to Brush, Brushy-Brush, Brush Brush!Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Buddhist Meditation: Classic Teachings from Tibet
by Kurtis R. SchaefferA Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action. Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training. Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.
Building Health and Wellbeing (BRI Research Series)
by Stephen EmmittThis book focuses on the relationship between buildings and our health and wellbeing, and by extension our quality of life. Expanding on the 50th anniversary special issue of Building Research & Information (BRI), which was dedicated to health and wellbeing, articles have been extended and updated to complement contributions from new authors. Building Health and Wellbeing covers design for aging, energy poverty and health, productivity and thermal comfort in offices, housing space and occupancy standards and much more. The aim is to explore the inter-relationship between people and our buildings. Chapters are supported with new case studies to illustrate global approaches to a common challenge, while demonstrating local strategies to suit different climates. The content covers housing, offices, and healthcare facilities and the unique aspect of the book is the people perspective, providing outlooks from different age groups and users of buildings. It will act as an important reference for academics in the built environment and healthcare sectors.
Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
by Yael CalhounBuilding Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.
Burnout: The Emotional Experience of Political Defeat
by Hannah Proctor"Hannah Proctor takes that feeling we all have, and names it again and again, helping us to resee the past and present of revolutionary struggle. A must-read."–Hannah Zeavin, Founding Editor, Parapraxis How to maintain hope in the face of despairIn the struggle for a better world, setbacks are inevitable. Defeat can feel overwhelming at times, but it has to be endured. How then do the people on the front line keep going? To answer that question and to help readers roll with the punches, Hannah Proctor draws on historical resources to find out how revolutionaries and activists of the past kept a grip on hope.Burnout considers former Communards exiled to a penal colony in the South Pacific; a young Bolshevik fleeing the city in despair; an ex-militant on the analyst&’s couch relating dreams of ruined landscapes; a trade union organiser seeking advice from a spiritual healer; and a group of feminists padding a room with mattresses to scream about the patriarchy. Jettisoning therapy talk and its stranglehold on our language, Proctor offers a different way forward - neither denial nor despair. Her cogent exploration of the ways militants make sense of their own burnout demonstrates that it is possible to mourn and organise at once, and to do both without compromise.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Calisthenics For Dummies
by Mark Lauren Joshua ClarkGet strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Cannabis Therapy: A Complete Guide
by Wendy Read• Examines the endocannabinoid system and explains how cannabis medicine affects the major systems of the body• Looks at more than 20 marijuana medicines, describing each medicine&’s time of onset, duration of effect, target areas, and conditions treated• Shares recipes for making simple marijuana medicines as well as detailed instructions for making psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remediesIn this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda.Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines for various conditions, including anxiety, PTSD, depression, opioid addiction, Alzheimer&’s Disease, and cancer. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies.Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore the balance of mind, body, and spirit.
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
by Phoebe LapinePut Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don&’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you&’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to &“have your cake and eat it too&” with strategies like her signature &“carb companions.&” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
Celtic Druidry: Rituals, Techniques, and Magical Practices
by Ellen Evert Hopman• Explains how to make and use the essential tools of a Celtic Druid and how to create Druid rituals for seasonal rites, blessings, and other sacred observances • Details Druidic magical techniques and divination practices, as well as plant spells for performing magic with herbs • Explores the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the year In this authentic handbook for the Celtic Druid path, Ellen Evert Hopman shares lessons, rituals, and magical techniques drawn from the ancient wisdom teachings of the Celts as well as a modern Druid Order created by the leading minds of 20th-century Celtic Reconstructionism. Hopman begins by exploring what we know about the original ancient Druids, citing Druid-contemporary sources such as Caesar and Diodorus Siculus as well as transcriptions of Druid oral teachings. She explains the basic tools and clothing of a Celtic Druid, including instructions for making the essential tools of the craft, such a Crane Bag, the Serpent Staff, and the Apple Branch, the tool used to open a Druid rite. She explores meditation techniques based on ancient texts and discusses the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the turning of the year. She shares hymns to the Moon and the Sun as well as invocations for connecting with specific deities and elements. She also outlines the basics of Druidic liturgy, enabling you to create Druid rituals for seasonal rites, baby blessings, house blessings, hand-fastings, funerals, and other sacred observances. Detailing Druidic magical techniques, Hopman shares charms and incantations for abundance, protection, and healing as well as plant spells for performing magic with herbs. She discusses many forms of Druidic divination, including interpreting omens and divining with the ancient Irish alphabet, Ogham. Exploring the special connection between humans and Nature, a core component of Druidic practice, the author explains how to bond with Nature and the sacred land as well as examining the connection between Druids and trees. Revealing how to become a modern Druid, this concise yet detailed guide presents everything you need to know to start your journey on the Druidic path.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Dr. Georgia EdeCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.