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Green for Life
by Victoria Boutenko A. William MenzinEveryone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.From the Trade Paperback edition.
The Meaning of Things: Applying Philosophy to life
by A.C. GraylingA refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.This book is an accessible, lively and thought-provoking series of linked commentaries, based on A. C. Grayling's 'The Last Word' column in the GUARDIAN. Its aim is not to persuade readers to accept one particular philosophical point of view or theory, but to help us consider the wonderful range of insights which can be drawn from an immeasurably rich history of philosophical thought.Concepts covered include courage, love, betrayal, ambition, cruelty, wisdom, passion, beauty and death. This will be a wonderfully stimulating read and act as an invaluable guide as to what is truly important in living life, whether facing success, failure, justice, wrong, love, loss or any of the other profound experience life throws out.
The Book Of Ceremonial Magic: A Visual Companion To The Rider Waite Tarot
by A.E. WaiteFrom renowned scholar of the occult and creator of the world-famous Rider Waite Tarot Deck, A E Waite comes a new edition of his landmark book on magic. Featuring the original intricate illustrations, The Book of Ceremonial Magic offers an in-depth exploration of the darker side of grimoire, ceremony, demons and spirits.This is a spellbinding book for anyone interested in the grotesque detail of black magic and the ceremonies and rituals that surrounded it. With whole chapters dedicated to describing how early incarnations of the occult prepared to engage with demons, this book will illustrate the deeper historical context of esoteric arts and the development of the occult, setting the context for how we perceive and understand magic today.
The Key To The Tarot: What Tarot Is - And How To Consult It
by A.E. WaiteThe official companion to the world famous Original Rider Waite Tarot - the most popular deck in the world. The Key to the Tarot is the essential guide to unlocking the secrets of tarot from renowned scholar of the occult, A. E. Waite. This enlightening book, which can be used in conjunction with any set of tarot cards, explains the history and symbolism of the tarot deck as well as providing a step-by-step guide to using the cards for divination practices. This is your key to harnessing the power of the tarot.
The Pictorial Key To The Tarot: A Visual Companion to the Rider Waite Tarot
by A.E. WaitePicture your fate, forecast your future and transform your fortune An illustrated guide to the world famous Original Rider Waite Tarot - the most popular deck in the world.Unlock the secrets of the tarot with renowned scholar of the occult, A E Waite. Featuring the original card artwork by Pamela Colman Smith, The Pictorial Key to the Tarot is an insightful card-by-card analysis of the 78-card Rider Waite Tarot deck featuring both regular and reverse meanings. This illuminating book is the ultimate guide to mastering the art of tarot.
The Great & the Small
by A.T. BalsaraListed in 18 Canadian young adult books to check out in fall 2024 - CBC Books Fall 2024Ananda is a troubled teen who feels like a misfit at home and at her new school, and her unusual ability to connect with animals makes her feel like even more of an outsider. Still raw from the death of her grandmother, Ananda's dreams are haunted by a long-buried memory that causes her to push people away.Fin is a Tunnel rat who lives in the passages beneath the city, in the dark places humans overlook or despise. Orphaned as a pup, he is the nephew of the Tunnel's charismatic leader, the Beloved Chairman, and is willing to do anything to please his uncle, including becoming his lead henchman.The worlds of humans and rats suddenly collide when Ananda protects Fin during a chance encounter in the market. Neither can foresee how their lives will forever be inextricably linked, but as the Chairman launches a plague war against the humans, both Fin and Ananda wrestle with secrets so terrible that they threaten their very existence.Told as mirroring narratives that reverberate with the effects of buried trauma, and informed by historical accounts of plague and dictatorship, this stunning tale examines what it takes to grasp for light in the darkness and survive the threats both beyond us and within us.
Evaluating HIV/AIDS Treatment Programs: Innovative Methods and Findings
by George J Huba Lisa A Melchior Vivian Brown A.T. Panter Trudy A Larson Pauline FitzpatrickCreate effective community-based programs for substance abusers with HIV/AIDS!Substance abusers are the fastest-growing population of people with HIV/AIDS in the US--and one of the hardest to reach and treat. Evaluating HIV/AIDS Treatment Programs offers new strategies for providing care for this vulnerable population. The programs evaluated and discussed in this volume were funded as part of the DHHS Health Resources and Services Administration through its Special Projects of National Significance Program. Collectively known as the SPNS Cooperative Agreement, these 27 projects represent a diverse group of organizations with a common goal: to improve the health, quality of life, and access to health care for traditionally underserved populations living with HIV/AIDS.Evaluating HIV/AIDS Treatment Programs reports in detail the efforts of several community-based HIV/AIDS organizations in the SPNS program. You will learn how these organizations provide high-quality care for persons with HIV who are unlikely to obtain it in the traditional hospital-based service system. This volume offers specific, proven strategies designed to overcome the linguistic, cultural, racial, and economic barriers that make it difficult for some sick people to get the health care they need. It also offers specialized medical care models that work within the context of a continuum of services in a medical clinic.Evaluating HIV/AIDS Treatment Programs also highlights other aspects of the Cooperative Agreement projects, including: a study of end-stage AIDS care an overview of the HRSA HIV/AIDS Bureau SPNS Cooperative Agreement grant initiative a study of conceptual issues in implementing program evaluation in real-world community organizations discussion of the online Knowledge Base that summarizes and disseminates information from the Cooperative Agreement projects studies of ways to reach and care for specific populations with HIV/AIDS, including women, Latinos, Haitians, adolescents, and rural peopleThis valuable volume offers solid data on treating people who are all too often neglected by the medical community even before they contract HIV/AIDS. The programs and ideas presented in Evaluating HIV/AIDS Treatment Programs can be applied to other community-based health initiatives and clinics offering medical care to underserved and vulnerable populations. This essential resource deserves a permanent place on their bookshelf of any physician, administrator, or policymaker working in the fields of HIBV/AIDS, epidemiology, public health, or substance abuse. Visit the book's website at http://www.TheMeasurementGroup.com/drugs_and_society.htm
Parkinson's Bayangaram
by Lakshmi Mohan A.V. SrinivasanThis book speaks on the deadly Parkinson Disease-Symptoms, Causes, Diagnosis, Treatment, Questions and Answers and an Appendix on UPDRS (Unified Parkinson's Disease Rating Scales).
Disease Signs In The Iris: Interpretation and Medication
by Theodor Kriege A.W. PriestDisease Signs in the Iris is intended for those who already have knowledge of the basic principles of irisdiagnosis. Part 1 is a translation from the German of the original work on iris interpretation by Theodor Kriege: Krankheitszeichen in der Iris. The disease signs are considered and explained as shown in original iris photographs. With few exceptions the conditions depicted have been confirmed by special methods of diagnosis, such as radiographic and blood investigations, as well as by the findings of surgical operations. The monochrome photographs especially highlight the structural changes and contrast values. The original text has been translated by A.W. Priest, and in Part 2 he correlates the iris findings with appropriate herbal and biochemical medication.
Advanced First Aid, CPR, and AED eBook
by AAOSAdvanced First Aid, CPR, and AED, Eighth Edition is ideal for use within college-level courses designed to train individuals in first aid, CPR, and AED. More than a stand-alone text, this student manual is the center of an integrated teaching and learning system that offers many resources to better
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
by Stephen Perrine AARP Heidi SkolnikStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don&’t have to gain weight as you age. That&’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of &“protein timing&” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and &“inevitable&” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn&’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald&’s to Starbucks to Olive Garden. And best of all: It works!
Diabetes Ready Reference for Nurse Practitioners
by ADA American Diabetes AssociationThe Diabetes Ready Reference for Nurse Practitioners is a handy reference for nurse practitioners and all health care professionals who are responsible for the diagnosis, treatment, and general care of patients with diabetes and the numerous chronic conditions associated with the disease. Based on the popular American Diabetes Association (ADA) reference book, The Diabetes Ready Reference for Health Professionals, ADA worked in partnership with the American Academy of Nurse Pratictioners to create a powerful and easy-to-use reference that provides on-the-spot answers and information for health care professionals who have many patients with diabetes and prediabetes and less time to devote to them.In an easy-to-use bullet list format the guidebook covers: Pathophysiology Diagnosis Admission Guidelines Monitoring Oral Medications Insulin Medication Effects Hypo-/Hyperglycemia Chronic Complications Illness Hospitalization and Surgery Self-Mangement Education Medical Nutriton Therapy Physical Activity Foot CareIn addition, the guidebook has a glossary of important terms, and a bibliography.This critical, pertinent information&mdashcompiled by hospital-based diabetes care experts&mdashis essential for physicians, nurses, or other health professionals who care for patients with diabetes.All proceeds are used to further the American Diabetes Association's mission to prevent and cure diabetes and improve the lives of all people affected by diabetes.
Practical Insulin
by ADA American Diabetes AssociationThe third edition of Practical Insulin is a completely revised version of the popular ADA pocket reference. With information on all the currently FDA-approved insulins, this handy pocket guide gives clinicians fast, reliable information and helps with the challenges all clinicians face - choosing an insulin regimen to effectively manage blood glucose and patient resistance. This book includes data on all types of insulin, mixing insulins, and absorption rates, as well as complete action profiles of different insulins and prescription recommendations for MDI, pump therapy, and patients with type 2 diabetes.
The Family Classics Diabetes Cookbook
by ADA American Diabetes AssociationThe Family Classics Diabetes Cookbook is a collection of the best 150 recipes from the American Diabetes Association's Diabetes Forecast magazine, now collected into one convenient, gorgeous edition.The recipes are simple, quick, and filled with fresh ingredients. Many have been developed by Robyn Webb, a well-known and award-winning nutritionist who has written many other American Diabetes Association cookbooks, including the bestselling Diabetic Meals in 30 Minutes-Or Less! and American Diabetes Association The Diabetes Comfort Food Cookbook. All of the recipes meet the American Diabetes Association's nutrition guidelines, ensuring that they're a perfect match for nearly any diabetes meal plan. In addition, every recipe has complete nutrition information and diabetic exchanges.Also included is a "How To" section that teaches some of the basics of cooking. Recipes contain "Simple Tips," which give readers ideas about how to keep things easy in the kitchen while still bringing exceptional taste to the table.Recipes include: Cajun Spiced Pork Tenderloin, Filet Mignon with Red Wine, Roast Beef with Horseradish Sauce, Pappardelle with Pesto, Pasta with Roasted Asparagus, Stir-Fried Shrimp with Snow Peas, Chicken Pot Pie with Phyllo, Biscuit and Hamburger Pie, and more.
The Beginner's Guide to Ego Death: Expand Your Mind Through Psychedelic Exploration (Guides to Psychedelics & More) (Guides to Psychedelics & More)
by AJ MurilloEmbark on a transformative journey with this comprehensive guide to unleashing your true potential and achieving ego death through psychedelics!The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we&’ve developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psychedelic-induced ego death. A transformative guide written in two parts, The Beginner&’s Guide to Ego Death will illuminate the path to self-discovery and fulfillment by providing profound insights into the human psyche and detailed information on the best psychedelics to use and their effects. Whether you&’re a seasoned psychonaut, a psychedelic newbie, or simply curious about the nature of ego death, this book will awaken your innate potential as you learn to: Understand the human psyche Learn the different psychedelics and their effects Navigate the complexities of reality Explore the depths of consciousness And more! Written by an expert psychonaut and mindfulness teacher fueled by divine purpose, The Beginner&’s Guide to Ego Death offers a flawless roadmap to achieving ego death through psychedelics and ultimately tapping into your inner wisdom and strength.
Supporting Fat Birth: A Book for Birth Professionals and Parents
by AJ SilverThis pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.
Supporting Queer Birth: A Book for Birth Professionals and Parents
by AJ SilverBringing together the stories and experiences of LGBT+ parents as well as professionals in the field, this guide explains what healthcare and birth workers can do to improve care for their clients. It broadens the ability to understand those who birth and parent beyond the heteronormative and cisgender binary.Covering topics such as LGBT+ and neurodiversity, surrogacy and lactation, as well as including interviews from Jake Graf, Freddy McConnell and Sabia Wade, AJ Silver brings to light the failures of the maternity system for LGBT+ parents and discusses how these mistakes can be avoided.A compelling, educational, and motivational book, Supporting Queer Birth is essential reading for birth workers and healthcare professionals.
Enriquézcase mientras entra al Mundo de la Era de Oro (Con Comentarios de Meditación)
by Brahma Kumari Pari ANTONIO SANCHEZ RODRIGUEZ TranslatorUtilizando las practicas sugeridas en este libro, le ayudara a mejorar sus condiciones de Vida, Espiritual y Financiero. Este libro le explica, como puede volverse Rico, Financieramente y/o Espiritualmente, y obtener lo que usted quiera, mientras entra a la Era de Oro (vía el Universo Holográfico). Mientras que las explicaciones le son dadas, de cómo utilizar a Dios y su conocimiento para lograr sus objetivos, el autor también le explica, los siguiente: 1. Sobre las habilidades mágicas (Siddhis) y las especialidades, que usted adquiere mientras utiliza las prácticas de este libro. 2. Por qué la Ley de Atracción trabaja para traerle abundancia, felicidad, etc. 3. Por qué y cómo las visualizaciones pueden ser materializadas. 4. Por qué el estar cerca de una dimensión superior, donde Akashic Records existe, le ayudara a fácilmente realizar sus sueños. 5. El como usted fácilmente puede desempeñar el papel del creador (Brahma) desde Brahmaloka con el fin de lograr lo que usted quiere. 6. Como y cuando usted está en el Mundo de Brahma, el Éter también desempeña el papel de Brahma y crea lo que usted quiere. 7. Al usar las energías en lo profundo del alma, usted es Dios mismo o Brahma y así será capaz de satisfacer sus deseos y necesidades. 8. De como es materializada a través de frecuencias, resonancia, etc. 9. Sobre readquirir salud, prosperidad y habilidades mágicas, ahora. 10. De como la Energías Cuánticas, el Drama del Mundo, la Naturaleza, etc., sirve a las personas que están entrando en el Mundo de la Era de Oro y quienes ya están en la Era de Oro. 11. De como los cuerpos perfectos son creados para aquellos que están entrando en la Era de Oro. 12. De cómo l
Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
by Aadil Palkhivala Rachel Krentzman Pt E-RytThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
Psychological First Aid for People with Intellectual Disabilities Who Have Experienced Sexual Abuse: A Step-by-Step Programme
by Valerie Sinason Aafke Scharloo Martine Spijker-van Vuren Simone Ebbers-MenninkPeople with intellectual disabilities are particularly vulnerable to sexual abuse, and offering them psychological support at the earliest possible moment greatly increases their ability to cope with the event and return to daily life. This book provides a complete, structured, evidence-based programme for providing this help to survivors of sexual abuse with developmental disabilities, both adults and children. Step-by-step session plans, as well as comprehensive background information and downloadable worksheets, provide the means by which to offer effective help to clients and recover their feelings of safety and trust. Sessions are also included for helping parents and caregivers to cope with their own reactions and emotions on the discovery of the abuse. Each session is adaptable for the needs of people with severe, moderate and mild intellectual disabilities in order to provide exceptional care to every individual who needs it.
We Want to Live: The Primal Diet (Expanded and Revised)
by Aajonus VonderplanitzEvery millennium has at least one great catalyst that changes people's lives. This book is one. It reveals how we can live without disease, fear of disease, and the physical, emotional and spiritual bankruptcy that results from disease. Also we learn to live with more clarity, strength and energy. This book includes a remedy section listing hundreds of diseases and aliments, with specific foods and combinations of foods that people have used to cure themselves. Imagine living a life you control, as well as being healthy and feeling great!
A Philosophy of Autobiography: Body & Text
by Aakash Singh RathoreThis book offers intimate readings of a diverse range of global autobiographical literature with an emphasis on the (re)presentation of the physical body. The twelve texts discussed here include philosophical autobiography (Nietzsche), autobiographies of self-experimentation (Gandhi, Mishima, Warhol), literary autobiography (Hemingway, Das) as well as other genres of autobiography, including the graphic novel (Spiegelman, Satrapi), as also documentations of tragedy and injustice and subsequent spiritual overcoming (Ambedkar, Pawar, Angelou, Wiesel). In exploring different literary forms and orientations of the autobiographies, the work remains constantly attuned to the physical body, a focus generally absent from literary criticism and philosophy or study of leading historical personages, with the exception of patches within phenomenological philosophy and feminism. The book delves into how the authors treated here deal with the flesh through their autobiographical writing and in what way they embody the essential relationship between flesh, spirit and word. It analyses some seminal texts such as Ecce Homo, The Story of My Experiments with Truth, Waiting for a Visa, I Know Why the Caged Bird Sings, A Moveable Feast, Night, Baluta, My Story, Sun and Steel, The Philosophy of Andy Warhol, MAUS and Persepolis. Lucid, bold and authoritative, this book will be of great interest to scholars and researchers of philosophy, literature, gender studies, political philosophy, media and popular culture, social exclusion, and race and discrimination studies.
Critical Dietary Factors in Cancer Chemoprevention
by Aamir Ahmad Mohammad Fahad UllahThis book focuses on the prophylactic potential of diet-derived factors in primary prevention of cancer. It is written by a group of highly reputed experts in the area of dietary agents and cancer chemoprevention. The translational potential of dietary factors from epidemiological, laboratory and clinical studies as prevention strategy in normal and risk populations is highlighted. The work presents options of routine inclusion of specific dietary regimens for prevention as well as therapeutic strategy for better management through adjuvant interventions in cancer treatment.
Emergency Care And Transportation Of The Sick And Injured Essentials Package
by AaosAbout Emergency Care and Transportation of the Sick and Injured, Twelfth Edition: Since 1971, Emergency Care and Transportation of the Sick and Injured has advanced how EMS education is delivered to help train exceptional EMS professionals around the globe. Fifty years later, the Twelfth Edition is now the most advanced EMT teaching and learning system ever developed. Current State-of-the-Art Medical Content Comprehensive coverage of the National EMS Education Standards and the 2020 American Heart Association (AHA) Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care (ECC). Evidence-based medical concepts are incorporated to ensure that students and instructors have accurate, insightful interpretation of medical science as it applies to prehospital medicine today. Updated coverage of PPE and CDC guidelines for safe patient care during COVID-19 pandemic. A Focus on Career Readiness and Employability Greater emphasis on soft skill development, including empathy, teamwork, interpersonal skills, and problem solving, and how critical these skills are for better patient outcomes. Enhanced content on provider mental health, wellness, and safety. Evolving patient case studies that deliver clinical education and help prepare students to care for patients in the field. The cases offer increased focus on EMS provider leadership and critical thinking skills throughout the text. A new “Street Smarts” feature that helps bridge the gap between the classroom and field environment by addressing nontechnical skills that improve patient and co-worker interactions. A Foundation for Success The textbook design and layout have been revised to improve visualization of key content and overall readability. Comprehensive anatomy, physiology, pathophysiology, and medical terminology content is delivered in early chapters, and subsequently reinforced in related chapters throughout the textbook. Valuable student resources, including audiobook, interactive lectures, test prep, soft-skill simulations, and videos cater to a variety of learning styles and needs. Educators are supported by a broad range of instructional and assessment resources to fully enable traditional, hybrid, and flipped course delivery.
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
by Aaron AlexanderCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!