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The Active Workday Advantage: Unlock your most energised, engaged and happy self at work
by Lizzie WilliamsonMove more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you' re drained of creativity and your mood has hit rock bottom. But that' s just part of your job, right? Wrong! It doesn' t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you' ll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
by Tracy OtsukaADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
by Tracy OtsukaADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
Advances in the Psychobiology of Sleep and Circadian Rhythms (Current Issues in Psychobiology)
by Melinda L. Jackson Sean P.A. DrummondAdvances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobiology, sleep research and chronobiology to address and review cutting-edge scientific literature concerning recent advances in the psychobiology of sleep, sleep disorders, such as sleep apnoea and insomnia, and circadian rhythms, across the lifespan. In this illuminating volume, Melinda L. Jackson and Sean P.A. Drummond bring together leading international researchers to review cross-cutting issues in the field, including sleep and pain, sleep and dementia risk, and sleep issues in paediatric populations as well as the interaction between sleep and health conditions in different populations. The chapters offer coverage of the major explanatory models which underpin the empirical work as well as a discussion of the relevant theoretical and conceptual models on issues arising with specific psychiatric and medical disorders, including depression, dementia, posttraumatic stress disorder and pain. They also address new research in the area of chronobiology, and circadian impacts on health and diseases. The chapters also discuss important methodological and ethical issues arising in research and include sections addressing implications for public policy and practitioner interventions in the context of different social and cultural environments. This volume will be a crucial resource for professionals, practitioners and researchers engaged in the field as well as for postgraduate and upper-level undergraduate students undertaking research in areas related to psychobiology, neuropsychology, health psychology and other disciplines such as biology, physiology and psychopharmacology.
The Adventures of Drip and Drop
by Jaimal YogisBeloved children&’s book authors Jaimal Yogis and Matthew Allen are back with a new children&’s book about how mindfulness begins with a leap of faith to feel alive againDrip and Drop are just a couple of care-free clouds floating on the breeze. But when Sky Dive Day hits, they're forced to discover what they're really made of (and yes, their names are a hint). Join Drip and Drop on this hilarious and heartwarming adventure as they struggle to embrace change, face their fears, and open their hearts while also getting a first-hand crash course in the water cycle.
Affectivité et sensorialité: Une recherche sur Stumpf, Brentano et Husserl (Phaenomenologica #243)
by Çağlar KoçThis book deals with the works of three philosophers: Carl Stumpf, Franz Brentano, and Edmund Husserl. It focuses on texts that concern affectivity, valuation, and classification of feelings. The author's interest is particularly centered on sensory feelings. Taking as a common thread the experience of pain and the case of masochism, the author attempts to put forward an original problem, with the help of which he succeeds in showing the advantages of Husserl's position concerning sensory feelings in relation to the positions of Stumpf and Brentano. The study aims to bring phenomenology and descriptive psychology into dialogue with the philosophy of mind as well as with contemporary debates on pain and pleasure in the philosophy of emotions. However, the purpose of this study is not only to inquire about sensory feelings. The more general task is to bring to light the structure of affective consciousness according to the three philosophers. The originality of this book lies in the fact that it seeks to reach the subtle differences between our feelings on the basis of an affective phenomenology, of Husserlian inspiration. It presents a new exegesis of Husserl's manuscripts on feelings and appeals to researchers and students in the field.
The Afterworld: Long COVID and International Relations (Health and Society)
by T. V. Paul Erik Martinez Kuhonta Pearl Eliadis Laurence Monnais Daniel Béland René Provost Vincent Pouliot Juliet Johnson Mark R. Brawley Karim Benyekhlef Thomas Soehl Alain Gagnon Pierre-Olivier Pineau François Furstenberg Jean-Philippe Thérien Philippe Fournier Ryoa Chung Dominique Caouette Peter Dietsch Marie-Joëlle Zahar François Crépeau Frédéric Mégret Maïka Sondarjee Allison Christians Krzysztof Pelc Pablo Gilabert Anthony Amicelle Valérie Amiraux Vincent Arel-Bundock Ari Van Assche Pierre-Marie David Magdalena Dembińska Thomas Druetz Timothy Hodges Maya Jegen Nicholas King Erick Lachapelle Justin Leroux Pierre Martin Sarah-Myriam Martin-Brûlé María Martín Iniesta Theodore McLauchlin Cynthia Milton Christian Novak Mme Mireille Paquet Lee Seymour Samuel Tanner Hamish Van Ven Luna VivesLa COVID-19 a provoqué la crise mondiale la plus importante et la plus globale du 21e siècle. Pour certains, les répercussions ont été rapides et dramatiques, la pandémie poussant des dizaines de millions de personnes dans la pauvreté et générant une insécurité alimentaire extrême. Pour d’autres, les transformations bouillonnent encore sous la surface et des questions demeurent quant à savoir si les changements de société induits par la COVID-19 perdureront dans la période post-pandémique. Le retour de la géopolitique, avec la guerre en Ukraine et les tensions en Asie, complexifie le portrait mondial.Depuis mars 2020, on a vu une explosion d'analyses à propos de l'impact à court terme et des conséquences futures de la « longue COVID » sur les relations internationales. On a rapidement établi des parallèles établis avec l’effondrement de l'Europe des années 1930, raconté par Stefan Zweig dans ses célèbres mémoires, Le monde d’hier. Alors que la plupart des commentateurs font preuve de pessimisme, certains cherchent des lueurs de changement positif. Cette crise sans précédent exige de réfléchir à la manière dont, dans le « monde d’après », nous pouvons travailler à améliorer l'économie, la justice sociale, l'environnement, les relations entre les sexes, la santé et les institutions politiques - ou, à tout le moins, à faire en sorte qu'elles ne se détériorent pas davantage.Dans ce livre, 50 professeurs des quatre universités montréalaises, parmi les meilleurs experts de leur domaine, braquent le projecteur sur un défi spécifique : celui des relations internationales. À partir de leurs analyses, ils proposent des idées progressistes, pragmatiques et fondées sur les sciences sociales qui pourraient améliorer la coopération internationale, la sécurité et la prospérité durable après la fin de la pandémie.Note : Ce livre est publié en anglais aux Presses de l'Université d'Ottawa. La version originale de l'ouvrage est disponible aux Presses de l'Université de Montréal.
AI, Consciousness and The New Humanism: Fundamental Reflections on Minds and Machines
by Sangeetha Menon Saurabh Todariya Tilak AgerwalaThis edited volume presents perspectives from computer science, information theory, neuroscience and brain imaging, aesthetics, social sciences, psychiatry, and philosophy to answer frontier questions related to artificial intelligence and human experience. Can a machine think, believe, aspire and be purposeful as a human? What is the place in the machine world for hope, meaning and transformative enlightenment that inspires human existence? How, or are, the minds of machines different from that of humans and other species? These questions are responded to along with questions in the intersection of health, intelligence and the brain. It highlights the place of consciousness by attempting to respond to questions with the help of fundamental reflections on human existence, its life-purposes and machine intelligence. The volume is a must-read for interdisciplinary and multidisciplinary researchers in humanities and social sciences and philosophy of science who wish to understand the future of AI and society.
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
by Ross BridgefordBalance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
All About Penises: A Learning About Bodies Book
by Dorian Solot Marshall MillerHead, shoulders, knees, and . . . penises! Young children are curious about all body parts.With bright illustrations, readable language, and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Penises is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have. Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.
All About Vulvas and Vaginas: A Learning About Bodies Book
by Dorian Solot Marshall Miller"Educational and approachable" – Publishers Weekly Head, shoulders, knees, and . . . vulvas and vaginas! Young children are curious about all body parts.With bright illustrations, readable language, and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Vulvas and Vaginas is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have.Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.
All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
by Elizabeth ComenUSA Today BestsellerA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women.While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies.Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women.Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
by Cory Wharton-Malcolm'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Please note: The information in this audiobook has been compiled to offer general guidance on its subject and is not meant to be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting, stopping or changing any medical care. The publisher and author do not take responsibility for any loss, damage, adverse effects or consequences resulting from the use of any suggestions or content in this book. Any use of the information in this book is at your own discretion and risk.
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
by Cory Wharton-MalcolmAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.
Alone Time
by Sybil GeldartBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
Alone Together: A Curious Exploration of Loneliness (Orca Think #12)
by Petti FongThe world is facing an epidemic of loneliness. The COVID-19 pandemic taught us new words, like isolation, quarantine and social distancing. In places like the UK and Japan, governments have appointed ministers of loneliness to examine the problem and find ways to help their citizens. What does it mean to be lonely, and what can we do about it? Alone Together explores what superheroes can teach us about being alone, the ways kids have survived on their own and how activists in the civil rights movement took a stand against loneliness. Discover what comfort foods, sweatpants and being kind to each other have to do with loneliness. Based on the podcast of the same name. Readers will learn about loneliness and how being alone can ultimately bring us closer together. The epub edition of this title is fully accessible.
Alphabets and the Mystery Traditions: The Origins of Letters in the Earth, the Underworld, and the Heavens
by Judith DillonReveals the esoteric mysteries encoded in the order of the alphabet• Explores the secrets hidden in our alphabet and how each letter represented a specific stage on the alchemical path toward enlightenment• Divides our alphabet&’s sequence of letters into three distinct parts: the first representing Earth and the natural year, the second the Underworld and the hero&’s journey, and the third the Heavens and astronomical cycles• Reveals how the ancient secrets encoded in the numerical order of the alphabet can be found in Mystery Traditions and divination systems throughout the worldOur alphabet hides a Mystery older than its magic of turning sound into shapes. Secrets lie in the choice of objects chosen to represent early alphabet letters and their order, a pattern inherited by numerous traditions, an alchemical spell to return the sun from the dark and guide the soul toward enlightenment.Revealing the spell hidden in our alphabet, Judith Dillon explores the importance of the placement of each letter in early alphabets and how each letter represented a specific step on the alchemical path of self-transformation. She investigates the alphabet&’s spread around the world, beginning in Egypt and then spreading through Hebrew, Greek, and other ancient systems of writing and divination. These include Germanic Runes, Celtic Oghams, Tarot cards, the I Ching, and the wisdom of Mother Goose. Comparing the mythic attributes of many traditions, the author reveals the commonality of a numerical placement of symbols and how the hidden message was adapted by multiple peoples using objects and shapes from their own traditions.Examining the esoteric wisdom encoded in the alphabet, Dillon divides the numerical sequence of letters into three distinct parts. The first family of letters represents the Earth and describes the cycle of the natural year. The second family represents the Underworld and symbolizes the hero&’s journey through judgments and death into the light of day. The third represents the Heavens and its astronomical cycles. Together, our alphabet symbols are a spell of alchemical stages on a path toward the light. Hidden in plain sight, our alphabet represents a transmission of ancient wisdom, the great alchemical Mystery of transforming dark earth into shining gold, of releasing the soul from the bonds of matter into the gold of enlightenment.
The Ambitious Kitchen Cookbook: 125 Ridiculously Good for You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
by Monique VolzThe recipe queen, social media star, and beloved blogger behind the popular recipe website AmbitiousKitchen presents over 125 nutrient-dense, flavor-packed recipes for every meal of the day. &“Monique effortlessly combines creativity with approachability, ensuring each dish is a success. This book is an instant classic for me!&”—Alex Snodgrass, New York Times bestselling author and creator of The Defined DishMillions of readers know Monique Volz&’s website, Ambitious Kitchen, as a go-to resource for inventive, flavorful recipes that are full of nutrition, comfort, and personality. Now, in her debut cookbook, Monique wants others to find their own Ambitious Kitchen and discover their own version of health, bold flavors, and above all, the unique happiness that food can bring to your life. Whether you&’re looking for a show-stopping dish to bring to a gathering, a new home-cooked tradition, or a nourishing meal everyone will love, The Ambitious Kitchen Cookbook has the answers. Monique joyfully showcases a balanced approach to health, with comforting, vibrant dishes that are amped up with extra vegetables, protein, and fiber. Wake up and sip on a Glowing Skin Vitamin A Smoothie or bake The Best Cinnamon Rolls You&’ll Ever Eat for someone you love. Enjoy nutritious lunches such as Buffalo Chicken Chop Chop Salad or Roasty Toasty Tomato Soup with Herbed Grilled Cheese Naan. Family dinner might look like It&’s a Sheet Pan Honey Mustard Chicken, Sweet Potato & Bacon Situation or Pepperoni Pizza Baked Orzo with Basil and Quick Hot Honey on a busy night, or Everyone&’s Favorite Baked Chicken Tacos or Marry Me Ropa Vieja for a crowd. And let&’s not forget show-stopping desserts like Tahini Pumpkin Cake with Brown Butter Cream Cheese Frosting and outrageously good Double Strawberry Oatmeal Cream Pies (Little Debras).Most recipes include &“Make It Your Way&” and &“Make It Nutrient Dense&” tips to customize food to your tastes. And as an added bonus, most can be made gluten-free, dairy-free, or vegan, allowing readers to tailor recipes to their own version of health.As you turn the pages, you&’ll find yourself a guest at Monique&’s table, enjoying playful, comforting recipes that will impress everyone (including yourself!).
The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition): Completely Revised and Updated Fourth Edition
by Joan Younger Meek American Academy Of PediatricsBy the preeminent pediatric organization, a revised and updated edition of the 1.3 million copy breastfeeding primer, reflecting the most up-to-date information and statistics about the benefits of nursing and sage advice on how to establish a breastfeeding routine.The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. Their ever-popular New Mother's Guide to Breastfeeding is the book most pediatricians recommend. In 2024, they will release a newly revised policy statement on breastfeeding guidelines and includes the very latest in research on the links between breastfeeding and childhood health. This comprehensive resource covers:Information for mothers who are preparing for the first feeding and adjusting to home, family, and work as a nursing motherNew research on the ways breastfeeding can stave off childhood allergies and obesityExpanded coverage of proper nutrition for nursing mothersProven ways to establish a nursing routine and what to do when mom returns to workInformation on handling special situations like premature birth and C-sections Mom-tested solutions to common breastfeeding challenges
Amphibious Soul: Finding the Wild in a Tame World
by Craig Foster“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.
Analyzing a Long Dream Series: What Can We Learn About How Dreaming Works?
by Michael SchredlAnalyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering over 12,000 dreams that have been recorded for more than 30 years.Internationally recognized dream scientist Michael Schredl opens up his own personal dream series, offering a unique window into the interplay between waking life and dreaming. The book considers a huge range of dream topics, including family, friends, schoolmates, colleagues, erotic dreams, alongside the appearance of everyday objects. It also discusses rarer themes such as pain perception, temperature perception, and typical dreams about toilets, exams, and teeth. As the author is both the dreamer and the researcher, questions like why we dream about topics we have never experienced in waking life – for example, about the pain of being shot in the stomach – can be addressed, shedding light on the creative nature of dreams. The in-depth analyses provided in this book attempt to answer the field's most profound questions: why do we dream every night, and why do we dream in such creative ways about the issues that are important to us in waking life? The dreams analyzed question existing dream theories such as simulation theories, and the author proposes a function of recalled dreams for creative problem solving and provides ideas for future research.This fascinating book is an essential read for all dream researchers and students of the psychology of dreams.
Ancestral Slavic Magic: Transcend Family Patterns and Empower Ancestral Connections
by Natasha Helvin• Offers traditional rituals and spells to help you connect with your ancestors, see your family&’s ancestral patterns, and change your destiny• Examines the history of ancestor worship in the Slavic tradition and ancient Slavic burial and funeral customs, many of which are still practiced today in remote pockets of Russia• Explores the similarities between ancestral beliefs in Haitian Vodou and the Slavic traditionRaised in the Soviet Union, where she grew up steeped in ancient Slavic magical traditions, occultist and hereditary witch Natasha Helvin reveals not only how you are continually and powerfully influenced by your ancestors but also how you can open the door to your ancestral connections in order to know who you truly are and change the course of your destiny.Helvin examines ancestor worship in southeastern Europe and western Russia and the way it shaped their indigenous magical and spiritual practices. She explains how energy flows in a familial context and how strengths and dysfunctions are passed from one generation to the next for centuries. She shares time-honored rituals and spells to help you to recognize these ancestral patterns and influences, make changes in the harmful ones, and harness your familial strengths to direct your destiny.Looking at both Slavic Pagan and Eastern Orthodox traditions concerning the dead, the author also examines ancient Slavic burial and funeral customs. She reveals how these burial rites became incorporated into rural witchcraft practices, and she explains traditional Slavic ideas on death and the afterlife, the soul, the spiritual power of colors, and magical objects.As an initiate in Haitian Vodou, Helvin also looks at the many parallels between Vodou and the folk magic and ancestor worship of the Slavic tradition, showing that in both traditions forging a stronger connection to your ancestors can lead to increased power and understanding in life.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals is rarely described and cautionary notes on toxicity are often ignored. These questions are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer. Features · Provides an evidenced-based approach in describing usage and applications of traditional foods and botanicals in prevention and treatment of cancer · Contains chapters on biomedical research related to cancer studies · Discusses extraction and analysis of active agents, in vitro studies, pre-clinical investigations in animals, and clinical studies · Bridges modern day sciences with historical backgrounds related to foods and plants With contributions from leading international experts including those from world renowned institutions, this book is a reference for oncologists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices Used in Diabetes. Features · Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat diabetes · Describes scientific studies using modern day biomedical techniques · Provides information on diets, specific agents, extracts and resources. · Many chapters focus on plant-derived material, providing a historical background, uses, toxicity, and cautionary notes and summary points. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Diabetes is one of the most common diseases worldwide, with over 400 million people with the illness. With chapter contributions by an international panel of contributors, this book is useful for researchers in the area of functional foods. Diabetologists, nutritionists, endocrinologists, healthcare workers, and pharmacologists will also find this book extremely valuable.
Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions and issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East. Features · Describes uses and applications of plant-based materials from different countries of the Middle East. · Each chapter has unique cross references to foods, herbs, spices and botanicals · Bridges molecular biology, physiology and medical sciences · Coverage includes herbal medicines, supplements, lifestyle patterns, nutrition, and plant-based diets · Each chapter describes usage and applications of traditional foods and botanicals; historical background; toxicity; cautionary notes; and summary points There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Written by international experts, this is an essential read for food researchers, food scientists, and nutritionists, researchers and health professionals with an interest in the potential therapeutic value of Middle Eastern food components. The book will also be of relevance to physicians and pharmacologists.