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The Zen of Recovery
by Mel AshA practical synthesis of AA&’s Twelve Steps and Zen&’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous&’s Twelve Steps and Zen&’s Eightfold Path. You don&’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly &“one day at a time.&”
The Zen of Seeing: Seeing/Drawing as Meditation
by Frederick FranckSeeing/Drawing is spiritual discipline, a "Zen method" admirably suited to the active temperament, and a way of contemplation by which all things are made new, by which the world is freshly experienced at each moment. <p><p> A renown Dutch artist offers his concept of seeing and drawing as a discipline by which the world may be rediscovered, a way of experiencing Zen. Drawn and handwritten by Frederick Franck
The Zen of Therapy: Uncovering a Hidden Kindness in Life
by Mark EpsteinA remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year&’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year&’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can &“hold&” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.
Zen on the Trail: Hiking as Pilgrimage
by Christopher IvesDiscover how hiking can be a kind of spiritual pilgrimage—calming our minds, enhancing our sense of wonder, and deepening our connection to nature.Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.
Zen & Oriental Art
by Hugo MunsterbergZen & Oriental Art is an indispensable, beautifully illustrated introduction to the influences of Zen on Oriental painting. folk art, and architecture, with a special section on the role of Zen in twentieth-century art and architecture in the West. Dr. Munsterberg quite naturally begins with an explanation of Zen Buddhism itself, and the historical development of Zen in India and China. Zen's particularly rapid adoption in Japan is covered in the next chapter, which is followed by sections on the Zen art of ink painting in both China and Japan. Also described are the influences of Zen on Japanese architecture, and the intimate connection of the religion with the Japanese tea ceremony. Of particular interest to Western readers is the chapter on Zen andtwentieth-century Western art.
Zen & Oriental Art
by Hugo MunsterbergZen & Oriental Art is an indispensable, beautifully illustrated introduction to the influences of Zen on Oriental painting. folk art, and architecture, with a special section on the role of Zen in twentieth-century art and architecture in the West. Dr. Munsterberg quite naturally begins with an explanation of Zen Buddhism itself, and the historical development of Zen in India and China. Zen's particularly rapid adoption in Japan is covered in the next chapter, which is followed by sections on the Zen art of ink painting in both China and Japan. Also described are the influences of Zen on Japanese architecture, and the intimate connection of the religion with the Japanese tea ceremony. Of particular interest to Western readers is the chapter on Zen andtwentieth-century Western art.
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani Adams'There are few parenting books that hit the mark and this is one of them!' Dr ShefaliWe can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to:- Establish your physical, emotional and mental foundation- Practice creativity and how to access your emotions- Develop your sense of self and allow your kids to do the same- Experience openheartedness, empathy and compassion- Discover genuine and meaningful communication- Explore mindfulness, meditation and your own intuition- Connect to something greater than yourself
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani AdamsAn audiobook that helps parents to pay attention to daily life and the relationships they are creating with their children.We easily fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques.A Zen Parent, is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic. Being able to parent and live well requires a willingness to get comfortable with disorder and uncertainty, and even more of a willingness to be introspective and creative to once again find reorder.Structured through the 7 bodily chakras, which are used as a framework for human existence, this book is for parents who want to raise their children in a more self-aware and mindful way, to expand their thinking about who they are and what they want to share with their kids. It's a self-study and reminder to pay attention to daily life and the relationships they are creating with their children. And it's an opportunity to live what they want their kids to learn, to show up as themselves so their kids know they can do the same.(P) 2022 Hachette Audio
The Zen Path Through Depression
by Philip MartinA Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Zen Poems of China and Japan: The Crane's Bill
by Lucien Stryk“Excellent . . . A fine introduction to Chinese and Japanese Zen poetry for all readers” from the editors of Zen Poetry: Let the Spring Breeze Enter (Choice). Capturing in verse the ageless spirit of Zen, these 150 poems reflect the insight of famed masters from the ninth century to the nineteenth. The translators, in collaboration with Zen Master Taigan Takayama, have furnished illuminating commentary on the poems and arranged them as to facilitate comparison between the Chinese and Japanese Zen traditions. The poems themselves, rendered in clear and powerful English, offer a unique approach to Zen Buddhism, “compared with which,” as Lucien Stryk writes, “the many disquisitions on its meaning are as dust to living earth. We see in these poems, as in all important religious art, East or West, revelations of spiritual truths touched by a kind of divinity.” “One of the most intimate and dynamic books yet published on Zen.” —Sanford Goldstein, Arizona Quarterly
Zen Poetry: Let the Spring Breeze Enter
by Lucien Stryk Takashi IkemotoFrom the editors of Zen Poems of China and Japan comes the largest and most comprehensive collection of its kind to appear in English. This collaboration between a Japanese scholar and an American poet has rendered translations both precise and sublime, and their selections, which span fifteen hundred years—from the early T’ang dynasty to the present day—include many poems that have never before been translated into English. Stryk and Ikemoto offer us Zen poetry in all its diversity: Chinese poems of enlightenment and death, poems of the Japanese masters, many haiku—the quintessential Zen art—and an impressive selection of poems by Shinkichi Takahashi, Japan’s greatest contemporary Zen poet. With Zen Poetry, Lucien Stryk and Takashi Ikemoto have graced us with a compellingly beautiful collection, which in their translations is pure literary pleasure, illuminating the world vision to which these poems give permanent expression.
Zen Questions
by Taigen Dan LeightonWhether speaking of student or master, Zen hinges on the question. Zen practice does not necessarily focus on the answers, but on finding a space in which we may sustain uncertainty and remain present and upright in the middle of investigations. Zen Questions begins by exploring "The World of Zazen,"--the foundational practice of the Zen school--presenting it as an attitude of sustained inquiry that offers us an entryway into true repose and joy. From there, Leighton draws deeply on his own experience as a Zen scholar and teacher to invite us into the creativity of Zen awareness and practice. He explores the poetic mind of Dogen with the poetry of Rumi, Mary Oliver, Gary Snyder, and even "the American Dharma Bard" Bob Dylan. What's more, Leighton uncovers surprising resonances between the writings of America's Founding Fathers--including Thomas Jefferson and Ben Franklin--and the liberating ideals at the heart of Zen.
The Zen Reader
by Thomas ClearyFounded by Bodhidharma centuries ago in China, Zen and its teachings have since spread widely, exerting a tremendous cultural influence not only across Asia, but also the modern West. To this day, Zen inspires young and old, from all walks of life, to see the world with fresh eyes--beyond our usual assumptions and prejudices. This compendium of a thousand years of Zen teaching presents the essence of the tradition through stories, sayings, talks, and records of heart-to-heart encounters with Zen masters. The great expositors of the tradition, whose voices are recounted here, encourage us to let go of our clinging and intellectual grasping, and to open ourselves to embrace reality exactly as it is.
Zen Rock Gardening
by Abd al-Hayy MooreThrough Zen philosophy, we can experience the large in the small. And in a grain of sand, we may glimpse the meaning of the world. Follow the path of the Zen rock garden. Learn to open your eyes and mind, and experience a new way of seeing.
Zen Roots: The First Thousand Years
by Red PineIncluding nine new translations from the first thousand years of Zen, this collection of sacred Buddhist texts with refreshed commentary is made to be carried with you Dating from the middle of the second century B.C. to the middle of the ninth century A.D., Zen Roots includes the Heart, Diamond, and Platform sutras; selections from the Vimalakirti and Lankavatara sutras; Bodhidharma's Principles & Practice; Sengcan's Trusting the Mind; Yongjia&’s Song of Enlightenment; and Huangbo's Transmission of the Mind.These translations are accompanied by introductions and enough notes to explain what needs explaining but not so many as to get in the way. Zen Roots is the perfect companion for travel, to accompany one to the higher elevations, or just to read in the backyard.
Zen Seeds: 60 Essential buddhist Teachings on Effort, Gratitude, and Happiness
by Shundo AoyamaFrom a living treasure of Japanese Zen, an inspiring collection of teachings about the power of Buddhist practice to help you transform suffering and touch the marrow of your life.In this sparkling collection of teachings, Japanese Zen master Shundo Aoyama Roshi offers an entry to the authentic practice of Zen Buddhism. Or, rather, she offers a myriad of entries—for Zen Seeds, as its title suggests, is comprised of brief chapters meant to plant seeds of wisdom and compassion in readers. Ranging from classical Zen sources, such as the teachings of Dogen and the encounter stories of the koans, to anecdotes from Aoyama’s fascinating life and from those of her many students, the book paints a profoundly compelling portrait of the transformative possibilities of Zen. A pioneering female leader in the Soto Zen school, Aoyama Roshi demonstrates the power of practice for anyone seeking to lead a life of greater conviction and spiritual nourishment.
Zen Sex: The Way of Making Love
by Philip Toshio Sudo“[O]ffers broad principles to augment sexual pleasure...” — Publisher's Weekly“Zen Sex ... makes a good case for the transcendent communion that can take place in the act of making love.” — Spirituality and Health magazine“A gentle and thoughtful book about sex and its place in a full life.” — Kirkus Reviews
Zen Shaolin Karate
by Nathan JohnsonIn Zen Shaolin Karate, Johnson explains and illustrates in precise detail every subtle movement of two of karate's most common kata, and provides historical testimony for his explanations by integrating his findings with Zen philosophy. The author's unique interpretations of the Nai Fuan Chin and Saam Chin kata will destroy the barriers separating karate, kung fu, and aikido, and will revolutionize how kata are applied in all karate styles.
Zen Shaolin Karate
by Nathan JohnsonIn Zen Shaolin Karate, Johnson explains and illustrates in precise detail every subtle movement of two of karate's most common kata, and provides historical testimony for his explanations by integrating his findings with Zen philosophy. The author's unique interpretations of the Nai Fuan Chin and Saam Chin kata will destroy the barriers separating karate, kung fu, and aikido, and will revolutionize how kata are applied in all karate styles.
Zen Soup (Compass)
by Laurence G. BoldtIf, as the I Ching says, thoughts are spirits, then this collection of highly distilled thoughts from history?s greatest philosophers and religious figures will certainly put you in good spirits. <P><P>Laurence Boldt has long made a practice of applying Zen principles to everyday life. Here he applies wisdom from all corners of the world to twenty-five aspects, or qualities, associated with the Zen tradition. The result is a soup of the most hearty and wholesome kind, well-seasoned with age, and filled with delicious surprises: ?Where your talents and the needs of the world cross, thence lies your vocation.? --Aristotle ?A man with outward courage dares to die: A man with inward courage dares to live.? --Lao Tzu You?ll also find Flip Wilson on living in the moment; Will Rogers on the beginner?s mind; Helen Keller on courage; Chekhov on self-confidence; and Colette on joy. Each chapter includes an entertaining and informative essay that explains the principle and its application to Zen wisdom. The rest is up to you. Read it in one gulp or savor each morsel. Either way, Zen Soup is sure to whet your spiritual appetite as it nourishes your soul.
Zen Sourcebook: Traditional Documents From China, Korea, And Japan
by Stephen Addiss Stanley Lombardo Judith Roitman Paula Arai"Featuring a carefully selected collection of source documents, this tome includes traditional teaching tools from the Zen Buddhist traditions of China (Ch'an), Korea (Son), and Japan (Zen), including texts created by women. The selections provide both a good feel for the varieties of Zen and an experience of its common core. . . . The texts are experiential teachings and include storytelling, poetry, autobiographies, catechisms, calligraphy, paintings, and koans (paradoxical meditation questions that are intended to help aspirants transcend logical, linguistic limitations). Contextual commentary prefaces each text. Wade-Giles transliteration is used, although Pinyin, Korean, Japanese, and Sanskrit terms are linked in appendixes. An insightful introduction by Arai contributes a religious studies perspective. The bibliography references full translations of the selections. A thought-provoking discussion about the problems of translation is included. . . . Summing Up: Highly recommended. All levels." --Choice
Zen Teaching of Homeless Kodo
by Kosho Uchiyama Roshi Shohaku Okumura Jokei Molly WhiteheadAbandon your treasured delusions and hit the road with one of the most important Zen masters of twentieth-century Japan.Eschewing the entrapments of vanity, power, and money, "Homeless" Kodo Sawaki Roshi refused to accept a permanent position as a temple abbot, despite repeated offers. Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and instructing and never allowing himself to stray from his chosen path. He is responsible for making Soto Zen available to the common people outside of monasteries. His teachings are short, sharp, and powerful. Always clear, often funny, and sometimes uncomfortably close to home, they jolt us into awakening. Kosho Uchiyama expands and explains his teacher's wisdom with his commentary. Trained in Western philosophy, he draws parallels between Zen teachings and the Bible, Descartes, and Pascal. Shohaku Okumura has also added his own commentary, grounding his teachers' power and sagacity for the contemporary, Western practitioner. Experience the timeless, practical wisdom of three generations of Zen masters.
The Zen Teaching of Huang Po: On the Transmission of Mind (Books That Changed the World)
by Huang PoThis complete collection of teachings by the 9th century Zen Master has been an essential text in the study of Zen for centuries—now available in English.This translation of the original collection of sermons, dialogues, and anecdotes of Huang Po, the illustrious Chinese master of the Tang Dynasty, allows the Western reader to gain an understanding of Zen from the original source, one of the key works in its teachings. It also offers deep and often startling insights into the rich treasures of Eastern thought. Nowhere is the use of paradox in Zen illustrated better than in the teaching of Huang Po, who is regarded as the founder of the great Lin Chi sect. He demonstrates that the experience of intuitive knowledge, which reveals to a man what he is, cannot be communicated in words. With the help of these paradoxes, beautifully and simply presented in this collection, Huang Po could set his disciples on the right path. It is in this fashion that the Zen master lead his listener into truth, often by a single phrase designed to destroy his particular demon of ignorance.John Blofeld’s translation reflects his deep understanding of Zen and gives this historical text a clear and faithful presentation.
The Zen Teachings of Huang Po: On The Transmission Of Mind
by John Blofeld P’ei Hsiu Huang Po His YunThis Historical text from the direct teaching of the Zen master, Huang Po, allows the Western reader to gain an understanding of Zen from the original source, one of the key works in its teachings; it also offers deepening and often startling insights into the rich treasures of Eastern thought.Huang Po, also known as Hsi Yun, is believed to have died as late as 850 A.D. He is regarded in a sense as the founder of the great Lin Chi sect. He lived below the Vulture Peak on Mount Huang Po, in the district of Kao An. Like most Zen masters, Huang Po taught in parables which were delivered as sermons, anecdotes, and dialogues. These have been collected here to present the teachings of the Master himself. He compares the mind to the sun travelling through the sky, sending forth light uncontaminated by the finest particle of dust. For those who have discovered the nature of Reality, he says, there is nothing old or new, concepts become meaningless and reason leads to error.Nowhere is the use of paradox in Zen illustrated better than in the teachings of Huang Po, who shows how the experience of intuitive knowledge which reveals to a man what he really is, cannot be communicated by words. With the help of these paradoxes, beautifully and simply presented in this collection, Huang Po could set his disciples on the right path. It is in this fashion that the Zen master leads his listener into the truth, often by a single phrase designed to destroy his particular demon of ignorance.Many of the dialogues recorded in The Zen Teaching of Huang Po took place in public assembly, generally with hundreds of the Master's followers in attendance. This text is remarkable for its purity of thought and speech. John Blofeld's translation reflects his deep understanding of Zen and gives it a crystal clear presentation. In addition, there are an introduction and explanatory notes that make this original and revered text even more valuable to the contemporary reader.
Zen Telegrams
by Paul RepsZen Telegrams is a collection of Reps's picture-poems," works of calligraphic art and minimalist poetry that first fascinated Japanese,then attracted Western viewers. A lesser artist trying to combine English text and Eastern art might have failed, but Reps was a rare talent, accomplished in a wide variety of literary genres and art forms and his unique work appeals to a universal audience.