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Farms with a Future
by Rebecca ThistlethwaiteWhat makes a farm sustainable and successful? And what special qualities and skills are needed for someone to become a successful farmer?Rebecca Thistlethwaite addresses these and other crucial questions in this uniquely important book, which is a must-read for anyone who aspires to get into farming, or who wants to make their farm business more dynamic, profitable, and, above all, sustainable. Over an entire year, the author and her husband-experienced farmers themselves-took a sabbatical and traveled the length and breadth of the United States to live and work alongside some of the nation's most innovative farmers. Along the way they learned about best practices, and a whole lot about what doesn't work. Farms with a Futureshares this collective wisdom in an inspirational yet practical manner; it will help beginners avoid many of the common mistakes that first-time farmers make. Just as importantly, it discusses positive ideas that can help make any farm enterprise vibrant and financially profitable. Profiles of more than a dozen representative farms help round out the invaluable information and encourage farmers to embrace their inner entrepreneur. Younger growers, in particular, will benefit by learning about "the right stuff" from both their peers and longtime experts. This book provides a useful reference for beginning and experienced farmers alike. While many other books address agricultural production, there are very few that talk about business management for long-term sustainability. Farms with a Futureoffers an approachable, colorful take on building a triple-bottom-line farming business.
The Farmstand Favorites Cookbook: Over 300 Recipes Celebrating Local, Farm-Fresh Food (Farmstand Favorites #10)
by Anna Krusinski Catarina Astrom Avis RichardsThe Farmstand Favorites Cookbook highlights the wide range of fruits, vegetables, and other goods available from local farmers markets. With over 300 easy-to-prepare recipes featuring local produce such as apples, pumpkins, berries, tomatoes, garlic, honey, maple syrup, cheese and other dairy products, this book is the ultimate source for the freshest recipes to pair with fresh food.Featuring tasty and stress-free recipes, including a few all-American favorites, such as:* Broiled Sirloin with Spicy Mustard and Apple Chutney* Strawberry-Blueberry Muffins* Braised Chicken with Apples and Tarragon* Spiced Egg Nog French Toast* Cheesy Fiesta Soup* Roast Turkey with Honey Cranberry Relish* Hot Maple Apple Cider* Pumpkin Curry Soup* Blackberry Pudding* Honey Walnut Pumpkin Pie* Quinoa and Pumpkin Seed Salad* Spicy Maple Chicken Wings* Maple Nut Fudge* Cheesy Mexican CasseroleThe Farmstand Favorites Cookbook shows how you can reap the benefits of locally-grown foods that provide healthful nutrients for your family, as well as a connection to the earth and your community.More than ever, we strive for a better understanding of where our food comes from, and for many of us this means shopping at a farmers market or farmstand. By supporting your local farmers and producers, you are also supporting a livelihood which is vital for a healthy, sustainable future. The Farmstand Favorites Cookbook is your guide.
Farmstead Chef (Mother Earth News Books for Wiser Living)
by John D. Ivanko Lisa KiviristJoin Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community.From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies-by growing it, sharing it, and savoring it. Recipes include:*Zuchini Feta Pancakes*Winter Squash Fritters*Herb-Infused Spare Ribs*Strawberry Dessert Pizza*Homemade Graham CrackersAfter your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends.Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance. Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.
The Farmstead Creamery Advisor
by Gianaclis CaldwellThere has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry's newcomers are "farmstead" producers- those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream. Few career choices lead to such extremes of labor, emotion, and monetary challenge. InThe Farmstead Creamery Advisor, respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as: Analyzing your suitability for the career Designing and building the cheese facility Sizing up the market Negotiating day-to-day obstacles Ensuring maximum safety and efficiency Drawing from her own and other cheesemakers' experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker,The Farmstead Creamery Advisorwill also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
The Farmstead Egg Guide & Cookbook
by Terry GolsonNo matter where you live, you can have farmstead fresh eggs! From the cities to the suburbs, backyards are filled with the sounds of clucking like never before as more people invest in having a closer connection to the food they eat and discover the rewards (and challenges) of raising chickens and cultivating their own fresh eggs. Whether you’ve embraced the local food movement or just love that farm-fresh flavor, The Farmstead Egg Guide and Cookbook is the perfect book for you and your flock. Inside, you’ll find expert advice on caring for your chickens, along with 100 delicious and diverse recipes. You’ll notice a difference in your scrambled eggs, omelets, and quiches, as well as in savory and sweet soufflés, tarts, puddings, and pies. With The Farmstead Egg Guide and Cookbook, you’ll never run out of delectable ways to enjoy your eggs for any meal of the day. This book will inspire you so that you to have the freshest and best eggs on your table and, if you’re game, the experience of keeping hens in your backyard.
Fascia, Function, and Medical Applications
by David Lesondak; Angeli Maun AkeyFascia, Function, and Medical Applications is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. Fascia – the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body – is fast becoming the latest trend in healthcare and allied health modalities. This book is edited by David Lesondak, University of Pittsburgh Medical Center, author of the international bestseller Fascia: What it is and why it matters, and Angeli Maun Akey, MD, international physician educator and board certified in both internal and integrative medicine. It contains contributions from a team of top researchers and expert practitioners including physicians, clinicians, therapists, dissectors, and surgeons. Fully illustrated in color, this book presents the latest scientific knowledge of fascia and explains insights into problems like chronic pain and myriad musculoskeletal symptoms that may not respond to conventional treatments. It gives practitioners the information they need to make better decisions to improve the health of patients often without pharmaceuticals or surgeries. FEATURES • Provides comprehensive overview of how fascia, as a tissue and a system, affects various body functions and systems, from musculoskeletal disorders to nervous system, circulatory, and auto-immune function. • A section devoted to medical applications highlights a comprehensive and critical overview of various fascial therapies. • Gives practitioners the knowledge they need to refer or add as an adjunct therapy to their department or rehabilitation team. This is a cutting-edge, practical guide that will appeal to researchers, physicians, and clinicians alike.
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800)
by Dr Dr Michael MosleyAustralian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it&’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. &‘I lost 16kg in the first 8 weeks and then another 6kg. I&’ve never been healthier.&’ Denise, 51
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
by Dr Michael MosleyFROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Fast 800 Easy: 150 Deliciously Simple Recipes For More Plant-based Eating
by Dr Dr Clare Bailey Justine PattisonNEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley&’s No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley&’s intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Claire Bailey130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won''t feel the low calorie count.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Clare Bailey**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
Fast 800 Keto: Eat well, burn fat, manage your weight long-term
by Dr Michael MosleyAs seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely. There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.
The Fast 800 Keto: Eat well, burn fat, manage your weight long term
by Dr Michael MosleyAustralian and New Zealand editionFrom the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.Lose up to 6kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable.Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
by Dr Michael Mosley**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)
by Dr Clare Bailey Kathryn BrutonCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)
by Dr Clare Bailey Kathryn BrutonCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
by Dr Clare Bailey**AS SEEN ON CHANNEL 4**Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
The Fast 800 Recipe Book: Australian and New Zealand edition (The Fast 800)
by Justine Pattison Dr Bailey150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
Fast and Easy Five-Ingredient Recipes: A Cookbook for Busy People
by Philia KelnhoferWhen you're short on time, you'll love these big-on-flavor, crazy easy meals. Cooking can sometimes involve mile-long ingredient lists and require more time than one cares to spend in the kitchen after a busy day. With Fast and Easy Five Ingredient Recipes you'll find over 100 recipes that only require five ingredients (or less) and use simple ingredients in unique ways. Recipes include: Southern Style Chicken Sliders Spinach Alfredo Lasagna Pulled Pork Carnita Tacos Homemade Pizza Pockets Peanut Butter Sea Salt Cookies Whether for weeknight meals or last minute dinner parties, these five-ingredient recipes will save you time and money...and they're delicious too!
Fast and Easy Ways to Cook Vegetables: Storey Country Wisdom Bulletin A-105 (Storey Country Wisdom Bulletin Ser.)
by Penny NoepelSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. <P><P>There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Fast and Flavorful
by Linda GassenheimerPeople with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite - preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Fast and Tasty recipes
by Nonna Carla Arianna RaimondiWho does not like occasionally to eat tasty recipes? And who eat sometimes out, but is tired of the same sandwiches? You love Pizza but want to give her that particular taste? You have some hosts and do not know what to offer to them? Or you simply need some fast recipes because you don’t have time to cook? You have a bar and you want to offer your customers something that no one has ever offered? Well, this book makes to your case. With a long selection of sandwiches, pizzas, bruschetta, you don’t have to worry. Every recipe has been tasted, and the ingredients have been chosen according to the their taste to find the right match between the various dishes. Moreover, ingredients have been chosen for their proprieties to guarantee the taste and health. The recipes have been chosen to limit preparation’s times and where possible the price. In short, the recipes suitable for who want the taste and the convenience, but not doesn’t want to go to a restaurant.
The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer
by Mimi SpencerFrom the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.