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Fat - A Fate Worse Than Death?: Women, Weight, and Appearance
by Ellen Cole Esther D Rothblum Ruth R ThoneDespite the gains of the women’s movement, women are still judged by what they look like--and men, by what they do. Fat--A Fate Worse Than Death? offers hardy resistance to the narrow, random, and irrational appearance standards set for American women through an approach that is personal, eclectic, courageous, and funny. If you are interested in giving up your diet, throwing out your scales, and concentrating on who you are on a deeper level, this book will show you how to accept, appreciate, and even love your body!Using statistics, research, anecdotes, and personal experiences, Fat--A Fate Worse Than Death? explores how appearance standards have built a prison for women. With the book’s helpful advice, reading suggestions, and list of more than 100 ways to fight looksism, sexism, ageism, and racism, you will learn to express your rights and needs, regardless of your shape or size, and tear down those prison walls. Designed to transcend the boundaries between the personal and the political, Fat--A Fate Worse Than Death? discusses: examples of how weight and size constitute the last socially accepted prejudice the national “War on Fat” counteracting societal influences that support weight preoccupation connection between appearance standards for older women and large women nurturing your body resisting male-defined standards of beauty for women the myth of diets and dieting how the body resists weight loss how women are disempowered by concentration on weight and appearance how concentrating on appearance leaves real-life issues unaddressed how feeling bad about yourself can turn you into a willing consumerFeminists, faculty and students of women’s studies programs, aging women, women of radical politics, and other concerned women and men will find that Fat--A Fate Worse Than Death? states explicitly how women are kept powerless by subscribing to cultural and social edicts on physical appearance. Don’t live silently in a society that degrades and discounts women because of their physical stature and don‘t let obsession with thinness keep you passive, docile, and unable to give your energy to things that really need your passion and intelligence. Read this book and learn to not only value yourself for who you are, but also to counteract American culture’s equality-denying prejudices and practices.
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
by Ann Louise GittlemanWith millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life. "The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health," says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer
by Gabe Mirkin Diana RichNo fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better.
Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health
by Braxton Cosby, DPTBreak the cycles of defeat keeping you from achieving all that God has for you—body, mind, and spirit. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get—and stay—healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God&’s will for your health and wellness, sharing: Seven foods that boost metabolismCommon metabolism mythsThe keys to self-empowermentThree effective ways to train
The Fat-Free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence
by J. Kevin WolfeWith luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
The Fat-Free Truth
by Suzanne Schlosberg Liz NeporentAtkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape's "Weight Loss Q&A," the most popular column in the country's largest fitness magazine. Liz fields weekly questions as the "Fit by Friday" columnist for iVillage, the leading Internet site for women's issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.
Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh*t
by Sean O'CallaghanFollow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters.Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean?Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!”Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.
Fat in Four Cultures: A Global Ethnography of Weight (Teaching Culture: UTP Ethnographies for the Classroom)
by Cindi SturtzSreetharan Alexandra Brewis Jessica Hardin Sarah Trainer Amber WutichTraits that signal belonging dictate our daily routines, including how we eat, move, and connect to others. In recent years, "fat" has emerged as a shared anchor in defining who belongs and is valued versus who does not and is not. The stigma surrounding weight transcends many social, cultural, political, and economic divides. The concern over body image shapes not only how we see ourselves, but also how we talk, interact, and fit into our social networks, communities, and broader society. Fat in Four Cultures is a co-authored comparative ethnography that reveals the shared struggles and local distinctions of how people across the globe are coping with a bombardment of anti-fat messages. Highlighting important differences in how people experience "being fat," the cases in this book are based on fieldwork by five anthropologists working together simultaneously in four different sites across the globe: Japan, the United States, Paraguay, and Samoa. Through these cases, Fat in Four Cultures considers what insights can be gained through systematic, cross-cultural comparison. Written in an eye-opening and narrative-driven style, with clearly defined and consistently used key terms, this book effectively explores a series of fundamental questions about the present and future of fat and obesity.
Fat Is a Family Affair: How Food Obsessions Affect Relationships
by Judi HollisThis instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors.With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics and eating disorders. Newly updated with current research, perspectives, and stories, this instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors--specifically overeating and undereating. Judi Hollis is eminently qualified to offer guidance on this topic, having counseled families for more than 30 years and pioneered the nation's first Twelve-Step eating disorders treatment program. Key features and benefitsover 500,000 copies of the first edition have been soldfeatures personal stories that validate readers' experiencesideal for overeaters, undereaters, and binge eaters as well as their loved onesAbout the author Judi Hollis, Ph.D.., is a licensed marriage and family counselor with special training in addiction and sexuality. She maintains a private practice in New York City and teaches on a number of faculties. Dr. Hollis, who is in recovery from an eating disorder, has been counseling addicted families since 1967 when she helped to establish New York City's Phoenix House programs. In 1975, Dr. Hollis founded the HOPE (Helping Overeaters through People and Education) Institute, the nation's first addiction-model eating disorders hospital unit.
Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
by Susan Mitchell Catherine Christie Marianne Smith EdgeWhat Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.
The Fat Kitchen: How to Render, Cure & Cook with Lard, Tallow & Poultry Fat
by Andrea Chesman Michael RuhlmanAnimal fats are being welcomed back into the kitchen! Chefs and home cooks alike are rediscovering how fats create amazing texture — from the flakiest lard pie crust to the crispiest fried chicken — and define the flavor of a dish like authentic clam chowder with salt pork or duck fat French fries.The Fat Kitchen is the comprehensive guide to rendering and using whole animal fats, including lard, tallow, and poultry fat. Cooks will learn the distinctive qualities and best uses of each fat along with methods for curing and storing them. In addition, 100 scrumptious recipes highlight traditional cultural favorites like matzoh ball soup, pasta carbonara, pork tamales, roast beef with Yorkshire pudding, Southern-style collards, confit chicken, New England baked beans, and jelly doughnuts. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Fat Land: How Americans Became the Fattest People in the World
by Greg Critser&“An in-depth, well-researched, and thoughtful exploration of the &‘fat boom&’ in America.&” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as &“absorbing&” and by Newsday as &“riveting,&” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. &“One scary book and a good companion to Eric Schlosser&’s Fast Food Nation.&” —Seattle Post-Intelligencer
Fat Planet: The Obesity Trap and How We Can Escape It
by Dr David Lewis Dr Margaret LeitchOur planet is in the grip of an obesity pandemic.More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do?In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss.The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.
The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever
by Leo GallandNo more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant.
Fat Witch Bake Sale: 67 Recipes from the Beloved Fat Witch Bakery for Your Next Bake Sale or Party (Fat Witch Baking Cookbooks)
by Patricia Helding Lucy BakerFat Witch brownies are a chocolate obsession, not just for the locals from New York City, but also for the many tourists who visit Chelsea Market. Patricia Helding and staff bake tender, moist, classic, and decadent morsels that people are willing to wait in line to buy. And following on the heels of Helding's very successful Fat Witch Brownies, which revealed the author's secret recipe (at long last), comes her new personal collection of yummy brownies, blondies, barks, bars, and more . . . along with tips and tricks for packaging and selling them at your next bake sale.Here are mouthwatering recipes for Pecan Caramel Brownies; Red Velvet Brownies; Five Layer Chocolate Bars; Jelly Blondies; Cinnamon Bars; Pumpkin Oatmeal Bars; Coconut Macadamia Cookies; uniquely grownup flavors like Fruitcake Brownies and Rum Raisin Spice Bars; and even gluten-free treats like Meringue Drops and Almond Flour White Chocolate Cookies. Packed with astonishingly good, easy-to-bake recipes that will leave your family and friends agog, Fat Witch Bake Sale will be the go-to recipe source for bake sale season—or anytime.
Fat Witch Brownies: Brownies, Blondies, and Bars from New York's Legendary Fat Witch Bakery (Fat Witch Baking Cookbooks)
by Patricia Helding Bryna LevinAt long last, the owner of New York City's legendary Fat Witch Bakery shares her top-secret recipes for decadent and delicious brownies, blondies, and barsPatricia Helding's rich, intensely chocolatey Fat Witch brownie is a New York obsession, an internet sensation, and arguably the very best brownie to be found on the planet. Unlike other bakeries that feature a range of desserts, Fat Witch, launched by Helding in 1998, specializes only in brownies—baking and selling over 2,000 each day. In Fat Witch Brownies, Helding showcases for the first time her favorite spins on the classic chocolate brownie with creations like the Banana Bread Brownie and the Breakfast Brownie, and she expands her repertoire even further with recipes for other scrumptious bar-shaped confections.With over 50 recipes that can be baked in the same 9 x 9-inch pan and require fewer than 10 ingredients, Helding shows that baking from scratch is neither expensive nor time-consuming. All of her recipes include ingredients from local grocery stores, and are ready to serve in one hour or less. Beginning with tips on the proper tools, timing, and techniques, continuing with five chapters of recipes, and finishing with fabulous frostings, Fat Witch Brownies allows you to explore the versatility and richness of brownies and bars and create the incredible desserts in your very own kitchen that have made Helding's bakery famous.
Fatal Cajun Festival: A Cajun Country Mystery (A Cajun Country Mystery #5)
by Ellen ByronUSA Today bestselling and award-winning author Ellen Byron cranks it up to eleven in the fifth fast and funny Cajun Country mystery.Louisiana B&B owner Maggie Crozat kicks up her heels at a country music festival--but she'll have one foot in the grave if she can't bring the killer of a diva's hanger-on to heel.Grab your tickets for Cajun Country Live!, the pickers' and crooners' answer to the legendary New Orleans Jazz and Heritage Festival. Maggie Crozat, proprietor of the Crozat Plantation B&B, plans to be in the cheering section when her friend Gaynell Bourgeois takes the stage with her band, Gaynell and the Gator Girls.The festival's headliner, native daughter Tammy Barker, rocketed to stardom on a TV singing competition. She has the voice of an angel...and the personality of a devilish diva. But Maggie learns that this tiny terror carries a grudge against Gaynell. She's already sabotaged the Gator Girls' JazzFest audition. When a member of Tammy's entourage is murdered at the festival, Tammy makes sure Gaynell is number one on the suspect list.Gaynell has plenty of company on that list--including every one of Tammy's musicians. Posing as a groupie, Maggie infiltrates Tammy's band and will have to hit all the right notes to clear her friend's name.
A Fatal Family Feast (A Farm-to-Fork Mystery #6)
by Lynn CahoonAngie Turner&’s Idaho restaurant, the County Seat, is the perfect site for a picturesque country wedding, but the party planning skids to a halt when the groom-to-be is implicated in a murder investigation… When Angie&’s best friend and business partner, Felicia Williams, picks the County Seat to host her upcoming nuptials, Angie wants it to feel like a family affair--especially since Felicia is set to marry the farm-to-fork restaurant&’s talented sous chef, Estebe Blackstone. Unfortunately, the bride&’s actual family is far less enthusiastic about the union. They&’re pulling out all the stops to cancel the couple&’s wedding, even arranging for a surprise visit from Felicia&’s ex-fiancé (and her father&’s current lackey). But when her ex is killed days before the ceremony and Estebe is framed for the crime, Angie and the County Seat crew must scramble to solve the murder and save the wedding . . . Praise for Lynn Cahoon's Mysteries &“Well-crafted . . . Cat and crew prove to be engaging characters and Cahoon does a stellar job of keeping them—and the reader—guessing.&” —Mystery Sceneon A Story to Kill &“One Poison Pie deliciously blends charm and magic with a dash of mystery and a sprinkle of romance.&” —Daryl Wood Gerber, Agatha winner and nationally bestselling author of the Cookbook Nook Mysteries and Fairy Garden Mysteries
Fatal Fried Rice: A Noodle Shop Mystery (A Noodle Shop Mystery #7)
by Vivien ChienLana Lee returns for another delectable cozy set in a Chinese restaurant in Cleveland, Ohio in Vivien Chien's Fatal Fried Rice…Lana Lee runs her family’s Chinese restaurant in Cleveland’s Asia Village like nobody’s business. When it comes to actual cooking, however, she’s known to be about a step up from boiling rice. So Lana decides to go to culinary school on the sly—and prove that she has what it takes in the kitchen after all. But when course instructor Margo Chan turns up dead after class, Lana suddenly finds herself on the case, frying pan in hand.Since she was the one who discovered the body, Lana must do double duty in finding the killer and clearing her name. Now, with or without the help of her boyfriend Detective Adam Trudeau, Lana launches her own investigation into Margo’s life and mysterious death. Doing so leads her on a wild goose chase to and from the culinary school—and all the way back to the Ho-Lee noodle shop, where the guilty party may be closer than Lana thinks.
Fatal Fudge Swirl: An Ice Cream Shop Mystery (Ice Cream Shop Mysteries #3)
by Meri AllenA movie production brings drama—and murder—to a close-knit New England village, forcing Riley Rhodes to scoop out the suspects.Former CIA librarian and amateur sleuth Riley Rhodes is loving her fresh start as the manager of the Udderly Delicious Ice Cream Shop. The leaves are turning, tourists are leaf-peeping, and Penniman, Connecticut is putting finishing touches on the weekend long Halloween Happening. But the village is also buzzing. Former child star Cooper Collins is overseeing the production of a romantic comedy that’s filming on the town green and his domineering socialite mother, Diantha, is planning her lavish Halloween themed wedding at her Inn on the Green. Her fiancé has run the Inn's kitchen for years, ably aided by his recent ex-wife, chef Mary Ann Dumas. An old friend of Riley’s, Mary Ann turns to her when the bride requests a spooky ice cream wedding cake.But the weekend takes a frightful turn when Diantha is found dead and suspicion falls on Mary Ann. The cast of potential suspects is long—each wedding guest had a chilling motive to kill the vicious heiress. Can Riley unmask the murderer before another guest ends up on ice?
A Fatal Groove: The Record Shop Mysteries (The Record Shop Mysteries #2)
by Olivia BlackeSecond in the Record Shop series by Olivia Blacke, A Fatal Groove is a mystery for the record . . . CATCHING A KILLER WITHOUT SKIPPING A BEAT."A winning combination."–New York Times Book ReviewIt’s springtime in Cedar River, Texas. The annual Bluebonnet Festival is brewing and the whole town is in harmony. Juni Jessup and her sisters Tansy and Maggie thought opening Sip & Spin Records was going to be their biggest hurdle, but the Frappuccino hits the fan when the mayor drops dead—poisoned by their delicious coffee.Since Tansy was the one to brew the coffee, and Juni was the unfortunate citizen who stumbled upon the mayor’s body, the sisters find themselves in hot water. Family is everything to the Jessups, so with Tansy under suspicion, the sisters spring into action.Between the town festivities, a good old-fashioned treasure hunt, and an accidental cow in the mix, Juni will have to pull out all the stops to find the mayor’s killer.
The Fate of Food: What We'll Eat in a Bigger, Hotter, Smarter World
by Amanda LittleIn this fascinating look at the race to secure the global food supply, environmental journalist and professor Amanda Little tells the defining story of the sustainable food revolution as she weaves together stories from the world's most creative and controversial innovators on the front lines of food science, agriculture, and climate change.Climate models show that global crop production will decline every decade for the rest of this century due to drought, heat, and flooding. Water supplies are in jeopardy. Meanwhile, the world's population is expected to grow another 30 percent by midcentury. So how, really, will we feed nine billion people sustainably in the coming decades? Amanda Little, a professor at Vanderbilt University and an award-winning journalist, spent three years traveling through a dozen countries and as many U.S. states in search of answers to this question. Her journey took her from an apple orchard in Wisconsin to a remote control organic farm in Shanghai, from Norwegian fish farms to famine-stricken regions of Ethiopia. The raise to reinvent the global food system is on, and the challenge is twofold: We must solve the existing problems of industrial agriculture while also preparing for the pressures ahead. Through her interviews and adventures with farmers, scientists, activists, and engineers, Little tells the fascinating story of human innovation and explores new and old approaches to food production while charting the growth of a movement that could redefine sustainable food on a grand scale. She meets small permaculture farmers and "Big Food" executives, botanists studying ancient superfoods and Kenyan farmers growing the country's first GMO corn. She travels to places that might seem irrelevant to the future of food yet surprisingly play a critical role—a California sewage plant, a U.S. Army research lab, even the inside of a monsoon cloud above Mumbai. Little asks tough questions: Can GMOs actually be good for the environment—and for us? Are we facing the end of animal meat? What will it take to eliminate harmful chemicals from farming? How can a clean, climate-resilient food supply become accessible to all? Throughout her journey, Little finds and shares a deeper understanding of the threats of climate change and encounters a sense of awe and optimism about the lessons of our past and the scope of human ingenuity.
The Fate of Food: What We’ll Eat in a Bigger, Hotter, Smarter World
by Amanda LittleIs the future of food looking bleak – or better than ever? At a time when every day brings news of drought and famine, Amanda Little investigates what it will take to feed a hotter, hungrier, more crowded world. She explores the past along with the present and discovers startling innovations: remote-control crops, vertical farms, robot weedkillers, lab-grown meat, 3D-printed meals, water networks run by supercomputers, cloud seeding and sensors that monitor the microclimate of individual plants. She meets the creative and controversial minds changing the face of modern food production, and tackles fears over genetic modification with hard facts. The Fate of Food is a fascinating look at the threats and opportunities that lie ahead as we struggle for food security. Faced with a perilous future, it gives us reason to hope.
The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It
by Eric A. Finkelstein Laurie ZuckermanA guide to how America became the fattest nation, and how the food industry and the government keep it that way. In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss how declining food costs—especially for high-calorie, low-nutrient foods—and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off. Praise for The Fattening of America&“[Finkelstein and Zuckerman] show that our entire society profits from making people fat and then either keeping them fat or making them thin again. When you understand how these powerful forces work, you can do a better job of resisting them—and staying healthy.&” —Jack Challem, bestselling author of The Food-Mood Solution and Stop Prediabetes Now&“Everyone who eats food in America must read this book. It is a comprehensive guide to how we&’ve become the fattest nation on the planet and how the food industry, in cahoots with the government, makes us one of the least healthy nations.&” —Fred Pescatore, MD, MPH, CCN, author of The Hamptons Diet&“The authors have done an excellent job talking to mainstream America about obesity. It brings together all of the latest research and packages it in a way that is engaging for the average person. I very much enjoyed the book and would recommend it for anyone interested in obesity. Well done.&” —James O. Hill, PhD, Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center, and author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever&“An important book for everyone interested in gaining a better understanding of the underlying causes behind the obesity epidemic and options for addressing it.&” —Barry Popkin, Carla Smith Chamblee Distinguished Professor of Global Nutrition at the University of North Carolina