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Everyday Dorie: The Way I Cook
by Dorie GreenspanTo the hundreds of thousands who follow her on Twitter, Instagram, and Facebook, Dorie Greenspan’s food is powerfully cookable—her recipes instant classics. In Everyday Dorie, she invites readers into her kitchen to savor the dishes that she makes all the time, from Miso-Glazed Salmon to Lemon Goop. What makes a “Dorie recipe”? Each one has a small surprise that makes it special. Mustard and walnuts in the cheese puffs. Cherry tomatoes stuffed into red bell peppers and oven-charred. Cannellini beans in cod en papillote. The dishes are practical, made with common ingredients from the supermarket, farmers’ market, or pantry, like Sweet Chili Chicken Thighs, which is both weeknight simple and fine enough for company, and Eton Mess, a beautifully casual dessert of crumbled meringue, fruit, and whipped cream. They are easygoing, providing swaps and substitutions. They invite mixing and matching. Many can be served as dinner, or as a side dish, or as an appetizer, or hot, cold, or room temperature. And every single one is like a best friend in the kitchen, full of Dorie’s infectious love of cooking and her trademark hand-holding directions.
Paris Sweets: Great Desserts From the City's Best Pastry Shops
by Dorie GreenspanThe prize-winning author of Baking with Julia (more than 350,000 copies sold), among other cookbook classics, celebrates the sweet life with recipes and lore from Paris's finest patisseries.Like most lovers of pastry and Paris, Dorie Greenspan has always marveled at the jewel-like creations displayed in bakery windows throughout the City of Light. Now, in a charmingly illustrated tribute to the capital of sweets, Greenspan presents a splendid assortment of recipes from Paris's foremost pastry chefs in a book that is as transporting to read as it is easy to use. From classic recipes, some centuries old, to updated innovations, Paris Sweets provides a sumptuous guide to creating cookies, from the fabled madeleine to simple, ultra-buttery sables; tarts, from the famous Tatin, which began its life as an upside-down error, to a delightful strawberry tart embellished with homemade strawberry marshmallows; and a glorious range of cakes-lemon-drenched "weekend cake," fudge cake, and the show-stopping Opera. Paris Sweets brims with assorted temptations that even a novice can prepare, such as coffee éclairs, rum-soaked babas, and meringue puffs. Evocative portraits of the pastry shops and chefs, as well as information on authentic French ingredients, make this a truly comprehensive tour. An elegant gift for Francophiles, armchair travelers, bakers of all skill levels, and certainly for oneself, Paris Sweets brings home a taste of enchantment.From the Hardcover edition.
Dorie's Cookies
by Dorie Greenspan Davide LucianoAll-new collection from a "revered icon" and "culinary guru" (New York Times). Over the course of her baking career, Dorie Greenspan has created more than 300 cookie recipes. Yet she has never written a book about them--until now. To merit her "three purple stars of approval," every cookie had to be so special that it begged to be made again and again. Cookies for every taste and occasion are here. There are company treats like Portofignos, with chocolate dough and port-soaked figs, and lunch-box Blueberry Buttermilk Pie Bars. They Might Be Breakfast Cookies are packed with goodies--raisins, dried apples, dried cranberries, and oats-- while Almond Crackle Cookies have just three ingredients. There are dozens of choices for the Christmas cookie swaps, including Little Rascals (German jam sandwich cookies with walnuts), Italian Saucissons (chocolate log cookies studded with dried fruit), and Snowy-Topped Brownie Drops. And who but America's favorite baker could devise a cookie as intriguing as Pink-Peppercorn Thumbprints or as popular as the World Peace Cookie, with its 59 million Internet fans?
Sugar Rush
by Dorie Greenspan Wes Martin Johnny IuzziniSugar Rush is a complete baking course in a book with everything a home baker needs to confidently turn out 150+ sweets with sophisticated flavors. James Beard-award-winning pastry chef Johnny Iuzzini returns to basics, sharing his expert tips on fundamentals such as making caramel and mixing butter cakes, with accompanying step-by-step photographs, before moving on to recipes for Salted Caramels and Sticky Caramel Date Cake. After mastering the simple method for making light-as-air meringues, anyone can make ethereal espresso marshmallows, mile-high soufflés, and chewy French macaron sandwich cookies. Readers can finally expand their cake and ice cream horizons to embrace flavors as thrilling as those in Brown Sugar-Molasses Layer Cake and Bitter Orange Ice Cream. The 250 photographs include both instructive technique shots to reassure bakers at every turn as well as stunning photographs of the ready-to-eat treats. With Sugar Rush, baking at home has never been easier--or more inviting.
The Great Grilled Cheese Book: Grown-Up Recipes for a Childhood Classic
by Eric GreenspanFifty chef-created recipes—some classic, some boundary pushing—for America's favorite sandwich, the grilled cheese. A fresh take on the beloved American classic, from the classic white bread with American cheese to "The Champ" (a taleggio and short rib extravaganza); the "Johnny Pastrami," which combines pastrami with the bite and freshness of apple chutney; and "The Tomater" with creamy mozzarella and a sun-dried tomato spread. Featuring both common and elevated ingredients like brie cheese, poppy seed bread, olive tapenade, fig marmalade, smoked salmon, candied bacon, bourbon-glazed ham, and raisin walnut bread, these are recipes that invite you into new and uncharted grilled cheese territory. With notes on the best cheese and breads and pro tips for the best cooking techniques, this book has something for every taste and is guaranteed up your grilled cheese game.
Secrets of a Jewish Baker: Recipes for 125 Breads from Around the World [A Baking Book]
by George GreensteinFor more than twenty years, George Greenstein owned and operated a Long Island bakery that produced all sorts of baked goods, from all sorts of ethnic traditions--focaccia and Irish soda bread, Bavarian pumpernickel and naan--including many from his own culture, such as Jewish corn bread, challah, and bagels. His bakery was one of those neighborhood treasures where every weekday evening commuters picked up brown paper bags filled with a dozen Vienna rolls straight from the oven, and every weekend morning lines extended out the door for hours.In this James Beard Award-winning cookbook, Greenstein reveals 125 recipes for the yeasted and quick breads that have been handed down through his family by three generations of bakers--the breads that made his bakery so well-loved for so many years. And now that most neighborhood bakeries like Greenstein's are long since closed, this classic collection serves not only to teach bakers everywhere how to make those delicious, classic breads, but it also preserves authentic versions of the included Jewish recipes for all to enjoy.With the same helpful features that made this a cherished cookbook upon its original publication--separate instructions for mixing each recipe by hand, food processor, and stand mixer; tips for baking a week's worth of bread in as few as two hours; invaluable baker's secrets; and a very approachable style throughout--this revised edition also includes twelve new recipes to satisfy both old fans and new. So bring the spirit of that great old bakery back to life right in your very own kitchen, filling every room of your house with the wonderful aroma of freshly baked bread. And rest assured you'll bake with ease and success every time, thanks to George and his long-learned, very happily shared SECRETS OF A JEWISH BAKER.
A Jewish Baker's Pastry Secrets
by George Greenstein Elaine Greenstein Julia Greenstein Isaac BleicherThis follow-up to the author's James Beard award-winning Secrets of a Jewish Bakeris a charming collection of European-style bakery classics, such as coffee cake and strudel. George Greenstein has a gift for teaching home bakers to think, work, and bake like the pros with his evocative and tactile descriptions of baking. In A Jewish Baker's Pastry Secrets, he crafts master dough recipes for Jewish holiday baking and European classics, creating a comprehensive set of building blocks for both beginners and baking enthusiasts. Greenstein's expert guidance for making doughs like bundt, babka, strudel, gugelhopf, stollen, pressburger, puff pastry, and Danish create a jumping-off point for more than 200 variations of classic pastries, including napoleons, coffee cakes, and sweet buns. The book also offers an in-depth guide to ingredients and equipment, including both professional and home ovens, as well as 40 basic recipes for fillings, icings, and glazes. With Greenstein's steady guidance and familiar voice, home bakers and professionals alike will be encouraged to turn out flawless pastry creations for any occasion.
Dieta Vegana: A porta de entrada para perda de peso e uma vida saudável.
by Dion GreenvangA dieta vegana é considerada como uma das melhores dietas adotadas devido aos múltiplos benefícios para a saúde que favorece. A dieta encoraja o consumo de frutas frescas, vegetais, grãos, legumes, lentilhas, etc. E encoraja que se abandone os produtos de origem animal como ovos, carnes, leite, queijo, etc. E provável que seja a única dieta humana que permite você comer sem causar dano para outro ser vivo. Considerando os benefícios a saúde e também a abordagem humanitária, é justo que seja adorada por pessoas por todo mundo. Saúde e felicidade são coisas que a maioria procura, e comer a alimentação correta tem um papel importante. Nos anos recentes, a culinária vegana tem se tornado popular, e muitas pessoas tem escolhido o veganismo como uma alternativa viável para seus novos hábitos alimentares. Só requer que evitem consumir produtos de origem animal e se alimentar de frutas, vegetais, grãos, feijões, castanhas e sementes.
Dieta Vegana: Puerta A Una Vida Sana Y A Una Saludable Pérdida De Peso
by Dion GreenvangLa dieta vegana se considera una de las mejores dietas para adoptar debido a sus múltiples beneficios para la salud. Fomenta el consumo de frutas frescas, verduras, legumbres, etc. y prohíbe productos de origen animal como huevos, carnes, leche, queso, etc. También es quizás el único hábito de dieta humana que le permite comer alimentos sin causar daño a ningún otro ser vivo. Teniendo en cuenta los beneficios para la salud junto con el enfoque humanitario, es justo que esta dieta sea amada por personas de todo el mundo. La salud y la felicidad son cosas que la mayoría de nosotros buscamos en la vida, y comer los alimentos correctos juega un papel fundamental. La cocina vegana se ha vuelto más popular en los últimos años y muchas personas eligen el veganismo como una alternativa viable a sus hábitos alimenticios normales. Esto requiere evitar el consumo de productos animales y elegir productos hechos con frutas, verduras, granos, frijoles, nueces y semillas. ¡Desplácese hacia arriba para adquirir su copia hoy!
Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples
by Gesshin Claire GreenwoodFresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
Superfood Slaw: Vegetable Solutions for Busy People
by Jill GreenwoodWith Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes.These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping board), making preparation simple and fun for those with busy lifestyles.• Organized by nutritional benefits like immunity, energy, hydration, and recovery• Quick and easy, these healthy superfood and nutrient-dense slaw recipes are great for busy people looking to increase their vegetable intake.• Recipes work with all diets—including vegetarian, vegan, gluten-free, and keto.Superfood Slaw is teeming with rainbow-colored nutritional boosts to empower habits for a healthier diet, boost your energy, improve your immunity, and help you recover after exercise.Get ready to embrace maximum nutrition, variety, value, and taste!• A refreshing, easy, and cheap way to eat healthy• Perfect book for fitness meal preppers, dieters, mason jar salad makers, people who are sick of zoodles, and anyone who loves superfoods• Add it to the collection of books like Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals by Ali Maffucci; The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock; and Mason Jar Salads and More: 50 Layered Lunches to Grab and Go by Julia Mirabella.
The Ferryman's Daughter: The gripping new family saga of strength, family and hope for fans of Josephine Cox and Sheila Newberry
by Juliet Greenwood'I absolutely loved it. Hester is one heck of a woman!' Heidi Swain'A charming book seasoned with romance and a sprinkling of danger' Western MailCan Hester help her family escape desperate poverty and fulfil her dreams?1908: Hester always loved her mother best, her father had always been a hard man to like, spending more time (and money) in the local than with his family. After her mother's sudden death, followed by an injury forcing her father to give up his job as the ferryman, Hester is placed in the position of care-giver for her young brother and sister. As the years pass Hester must row the ferry night and day to keep them all from starvation, while her hopes of working in a kitchen and one day becoming a cook, slip further and further away. But just how far is Hester willing to go to make her dream a reality? And as the threat of war comes ever closer to the Cornish coast, will it bring opportunities or despair for Hester and her family?A gripping family saga perfect for fans of Sheila Newberry, Glenda Young and Mollie Walton. Escape to the Cornish coast and discover a strong woman who will do anything for her family and for her dreams... Readers are already falling in love with Hester:'This was a superb read, and I thoroughly enjoyed every moment' Being Anne'A sublime novel, written deftly, and with a keen attention to detail' Netgalley reviewer'Lovely family saga book' Netgalley reviewer
Cooking the Books: A Corinna Chapman Mystery (16pt Large Print Edition) (Corinna Chapman Mysteries #6)
by Kerry Greenwood"To the usual delightfully quirky characters, lovingly detailed descriptions of food and surprising mystery, Greenwood adds several appended medieval recipes." —Kirkus ReviewsCorinna Chapman, talented baker and reluctant investigator, is trying to do nothing at all on her holiday. Her gorgeous Daniel is only intermittently at her side (he's tracking down a multi-thousand dollar corporate theft). Jason, her baking offsider, has gone off to learn how to surf. And Kylie and Goss are fulfilling their lives' ambition auditioning for a soapie. But quiet reflection doesn't seem to suit Corinna. She's bored. So she accepts an offer from a caterer friend to bake for the film set of the soapie in which Kylie and Goss have parts. Soon complications that could only happen to Corinna ensue, involving cakes, sabotage, nursery rhymes, and a tiger named Tabitha.Meanwhile, on the other side of town, a young woman is being unmercifully bullied by her corporate employers—who spend a lot of time cooking the books....
Devil's Food: A Corinna Chapman Mystery (16pt Large Print Edition) (Corinna Chapman Mysteries #3)
by Kerry Greenwood"A missing father, a bizarre cult and two poisoned shop assistants keep a Melbourne baker on her toes in the latest from Greenwood...like-minded readers will find themselves charmed by the oddball characters and obligatory recipes." —Kirkus ReviewsIf there's one thing that Corinna Chapman, baker extraordinaire and proprietor of the Earthly Delights Bakery, can't abide, it's people not eating well, particularly when there are delights like her very own, just-baked, freshly buttered sourdough bread to enjoy. So when a strange cult which denies the flesh and eats only famine bread turns up, along with a malnourished body, Corinna is very disturbed indeed.On top of that, her hippie mother, Starshine, has turned up out of the blue, hysterical that Sunlight, Corinna's father, has absconded to Melbourne with all their money and a desire for a new young lover. Someone is poisoning people with weight loss herbal teas, and then odd things are happening at the nearby Cafe Vlad Tepes, which attracts a very strange clientele indeed. It's a delicious recipe for murder, mayhem, and mystery.
Earthly Delights: A Corinna Chapman Mystery (16pt Large Print Edition) (Corinna Chapman Mysteries #1)
by Kerry Greenwood"Put on the coffee pot, whip up a batch of muffins (yes, two recipes are included), and enjoy this thoroughly original tale. Strongly recommended for fans of offbeat mysteries." —Library Journal STARRED reviewOne day, Corinna Chapman, high profile accountant and banker, walked out on the money market and her dismissive and unpleasant husband James, threw aside her briefcase, and doffed her kitten heels forever. Now she is a baker with her own business, Earthly Delights, in Melbourne, Australia, living in an eccentric building on the Roman model called Insula with a lot of similarly eccentric people.She and her cat Horatio are quite content with this new life until a junkie falls half dead on her grate, a gorgeous sabra stalks along her alley telling her that she is beautiful, and threatening letters accusing her of being a scarlet woman begin to arrive. Then suddenly Goths, lost girls, fraud, late nights, nerds, and beautiful slaves complicate life for Corinna. And she still needs to get her bread out for the morning rush....
Forbidden Fruit: A Corinna Chapman Mystery (16pt Large Print Edition) (Corinna Chapman Mysteries #5)
by Kerry Greenwood"Like Corinna's earlier adventures, this episode is cleverly written and chock full of charming characters, interesting puzzles and luscious descriptions of food with appended recipes." —Kirkus ReviewsCorinna Chapman, owner of the bakery Earthly Delights, detests Christmas. The shoppers are frantic and the heat oppressive in Melbourne, Australia, where Christmas is a summer festival. Corinna is a perfect size 20 with a genius for baking bread. And while dreaming of air-conditioned comfort, she finds herself dealing with a rose-addicted donkey named Serena, a maniacal mother with staring eyes, a distracted assistant seeking the definitive glacé cherry recipe, her friend the fearless witch Meroe, and the luscious Daniel with whom she would like to spend a lot more time.But Daniel is on the track of two runaways, Brigid and Manny. Their Romeo-and-Juliet romance is not as straightforward as it seems, and the pair will go a long way to avoid being found. With the help of a troupe of free-spirited "freegans," three very clever internet hackers, and a bunch of singing vegans, Corinna and Daniel go head-to-head with a sinister religious cult on a mission and a band of Romanies out for revenge in a wild and wonderful chase against the clock.
The Spotted Dog (Corinna Chapman Mysteries #7)
by Kerry GreenwoodMurder is unthinkable to The People—a Paleolithic tribe crossing Alaska. For The People, among the first undocumented immigrants to enter the Americas, murder isn't merely tragic, it's forbidden. Murder poisons the entire tribe and puts it at odds with nature, the Spirits, and the mighty Earth Mother. A murderer must be removed in order to set the world back in balance.Raven is the aging Spirit Man to a band where a member has been garroted. Worse, witchcraft is involved—another appalling violation of The People's beliefs. A woman claiming to be The Earth Mother declares only Raven can solve the crimes and restore The People to harmony. But Raven isn't a Spirit Man by vocation. He's an agnostic—his band needed someone for the job and he needed to secure his place with them. He begins having dreams of a strange man holding his, the Spirit Man's, skull in his hands. How will a man who doubts the authenticity of The Earth Mother as a goddess satisfy her demands? What if she and the dreams of some future are both real and solving the crimes must lead to his death? An impossible situation becomes more terrible as Raven realizes he's falling in love with a young woman of his band who, he suspects, is the guilty party.
An Old-Fashioned Southern Christmas
by Leigh Greenwood Connie Mason Nelle Mcfather Susan TannerFrom the book jacket: Four captivating stories of Christmas in the Old South by Leisure's leading historical romance authors at their heartwarming best! LEIGH GREENWOOD "A Fairy-Tale Christmas" Leigh Greenwood's historical romances are "love stories that will warm your heart and soul." -Romantic Times CONNIE MASON "A Child Is Born" Connie Mason writes "the stuff fantasies are made of!" -Romantic Times NELLE McFATHER "Susannah's Angel" "Nelle McFather writes timeless tales of intrigue, mystery, and passion!" -Romantic Times SUSAN TANNER "A Warm Southern Christmas" "SusanTanner succeeds at creating memorable, emotional romance." -Romantic Times
Nutritional Supplements in Sports and Exercise
by Mike Greenwood Matthew B. Cooke Tim Ziegenfuss Douglas S. Kalman Jose AntonioThis new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Foods That Combat Diabetes: The Nutritional Way to Wellness
by Maggie Greenwood-Robinson“A quick and informative read...” — Philip Lee Miller, M.D., author of Life Extension Revolution
Good Carbs Vs. Bad Carbs
by Maggie Greenwood-RobinsonCertain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs! <P> Plus: Good Carb recipes to get you started--from chili fries to risotto primavera!
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life---Adapted from NBC's Hit Show!
by Maggie Greenwood-Robinson Biggest Loser Experts Cast<p>The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's smash hit reality show. <p>The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. <p>This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. <p>On the evening that the first season's finale aired, legions of fans went to the NBC website to look for the diet and fitness plan that the contestants used. <p>It wasn't available to the public—until now. <p>With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. <p>The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. <p>The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapte d from NBC's Hit Show! (Biggest Loser)
by Maggie Greenwood-Robinson Biggest Loser Experts Cast<p>Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. <p>Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. <p>Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. <p>The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts. <p>Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! (Biggest Loser)
by Maggie Greenwood-Robinson Biggest Loser Experts Cast<p>Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. <p>In turn, many of those inspired fans have shed countless pounds on their own by following <i>The Biggest Loser weight-loss program.</i> <p>But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! <p>Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. <p>Through their astonishingly candid revelations, you'll learn how to: <p>-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! <p>Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
You Are Your Own Gym: 125 Delicious Recipes for Cooking Your Way to a Great Body
by Maggie Greenwood-Robinson Mark Lauren125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.