- Table View
- List View
It's Just Nerves: Notes on a Disability
by Kelly DavioWith equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad. "When the body attacks itself, the crisis is not just of bones and blood, but of beauty and boundaries. 'Strange men have had their hands on me for days, ' Kelly Davio observes during a plasma treatment. Her skillful portrait of myasthenia gravis does not exist in a vacuum. It's Just Nerves is in keen dialogue with the world around us--critiquing modern health care, pub seating etiquette, alarming election outcomes, smarmy meditation culture, and caricatures of illness in ads and on screen. 'Oxygen is delicious, ' Davio reminds us, before the fire breaks out. A brisk, funny, and at times startlingly poetic memoir." --Sandra Beasley, author of Don't Kill the Birthday Girl: Tales from an Allergic Life. "Kelly Davio's It's Just Nerves feels like the book I've been waiting for all my life. If you want to know what it feels like to be a person with a disability in the 21st century, read this book. From mindfulness to yoga pants, Davio skewers ableist fabrications and brings us to a vital, ebullient, and sometimes terrifying reckoning with our real and shared human experience. She is a very funny writer and also a fearless one. Once I started reading these essays, I couldn't put them down; they resounded through me like poetry or truth." --Sheila Black, author of House of Bone and Love/Iraq. "Kelly Davio's got so much incredible stuff brewing together on every page of these nimble, shapeshifting essays: meditations on the politics of illness, the body in crisis, the spirit in bloom, David Bowie--all of it filtered, carefully, through the lithe sensibility of a poet. The results are equal parts witty and wise, heartrending and rapturous. Man, I loved this book." --Mike Scalise, author of The Brand New Catastrophe.
It's Like That
by Joseph Simmons RunMoney, success, and widespread adulation: Run of Run-DMC, one of the first rappers to achieve nationwide recognition and top-selling albums, seemed to have it all in his heyday. But the dizzying effects of fame soon left Run feeling empty and dissatisfied. Stuck in a pit of despair, he went through the motions of his public life while grappling with his loss of direction and a family life that was falling apart. Here is the story of how he turned his life around, discovering a wellspring of spirituality within himself and a special connection with God. Now an ordained minister, Run talks in this extraordinary book about his profound life change and getting the message out to the community. Still a major rap performer, with an album entitled Crown Royal and frequent appearances on MTV, Run is truly a rennaissance man. A spiritual memoir unlike any other, It's Like That captures the innocence of youth, the pain of chaos, and the joy that one can only find through righteous living. This is an epic and absorbing tale from one of the most popular and complex performers of our times.
It's A Long Story, Doctor! (The Dr Clifford Chronicles)
by Dr Robert CliffordIn this hilarious omnibus edition of There You Are, Doctor!, On Holiday Again, Doctor? and You're Still a Doctor, Doctor!, we follow everybody's favourite G.P. as he encounters eccentric patients and extraordinary complaints galore.In his charming and delightful style, Dr Robert Clifford brings out the colourful side of medicine, introducing us to Miss Peabody, the elderly spinster ever hopeful of pools to win, and William Jessop, the blind man with a difference! Getting away from it all is not quite the relaxing, welcome break a doctor hopes for as he deals with gastro-enteritis in Marrakesh and kidney stones in Sahara - and the same could be said for the joy of retiring; it seems Dr Bob will always be on call!There's never a dull moments in his company; at home or abroad, his humour and philosophy are a tonic for all.
It's A Long Story, Doctor!
by Robert CliffordIn this hilarious omnibus edition of There You Are, Doctor!, On Holiday Again, Doctor? and You're Still a Doctor, Doctor!, we follow everybody's favourite G.P. as he encounters eccentric patients and extraordinary complaints galore. In his charming and delightful style, Dr Robert Clifford brings out the colourful side of medicine, introducing us to Miss Peabody, the elderly spinster ever hopeful of pools to win, and William Jessop, the blind man with a difference! Getting away from it all is not quite the relaxing, welcome break a doctor hopes for as he deals with gastro-enteritis in Marrakesh and kidney stones in Sahara - and the same could be said for the joy of retiring; it seems Dr Bob will always be on call! There's never a dull moments in his company; at home or abroad, his humour and philosophy are a tonic for all.
It's Marty!
by Marty MorrisseyMarty Morrissey - GAA broadcaster extraordinaire and one of the hardest-working people in show business - has been to every corner of Ireland (and a few interesting ones further afield) in his illustrious career. Everywhere he goes, he makes friends and hears terrific stories - and sometimes he becomes a character in them. Now he's sharing them with us, in a book full of his trademark warmth, wit and energy.Starting with his childhood in the Bronx and west Clare, Marty introduces us to the people and places that have mattered most to him. He takes us through his adventures as a Gaelic footballer and hurler, schoolteacher, and coach of schools teams and underage sides for his beloved club, Kilmurry Ibrickane. And he tells the story of his remarkable rise as a broadcaster, from the back of tractors and trailers flatbed trucks to Croke Park on All Ireland finals days - despite having being told by RTÉ Sport that his voice on an early audition tape was 'too thin, too high-pitched'.Now, having established himself as a beloved figure across the full spectrum of the Irish airwaves, Marty is ready to show us who he really is. It's Marty! is an invitation to join the Marty Party, a rollicking ride through contemporary Irish life and sport, from a true national treasure._______________________'There's a lot of craic and a lot of warmth in it' Newstalk'Fantastic!' 2FM Breakfast'A really good read . . . honest and really funny' Miriam O'Callaghan
It's Me Anna
by Elbie LötterShe called herself Silent Anna because she couldn’t tell anyone what happened between her and her stepfather. Now, many years later, she breaks the silence to reveal the sexual abuse she suffered, its impact on her life and how she has finally managed to overcome it. It’s me, Anna is based on a true story. This book is a must read. Not only because it tells the story of a young girl’s determination to survive and to overcome her traumatic childhood, but also because the story is told with such sincerity and honesty.
It's Messy: On Boys, Boobs, and Badass Women
by Amanda de Cadenet“10 New Books We’re Dying to Read in September” --The Zoe ReportIn this deeply personal collection of essays, creator of the The Conversation Amanda de Cadenet shares the hard-won advice and practical insights she’s gained through her experiences as businesswoman, friend, wife, and mother.Amanda is on a mission to facilitate conversations that allow all women to be seen, heard, and understood. Through her multimedia platform The Conversation, she interviews some of today’s most bad ass women—from Hillary Clinton to Lady Gaga—in no-holds-barred conversations that get to the heart of what means to be female. Now, in It’s Messy, Amanda offers readers an extension of that conversation, inviting them into her life and sharing her own story.From childhood fame to a high-profile marriage (and divorce) to teen motherhood to the sexism that threatened to end her career before it started, Amanda shares the good, the bad, and the messy of her life, synthesizing lessons she’s learned along the way. Through it all, she offers an original perspective as a feminist on the front lines of celebrity culture. Edgy, irreverent, poignant and provocative, It’s Messy addresses the issues, concerns, and experiences relevant to women today.
It's More Than The Music: Life Lessons on Friends, Faith, and What Matters Most
by Bill GaitherWhen Bill Gaither assembled a group of all-time great Christian singers to record a song for the Gaither Vocal Band's 1991 album, Homecoming, he knew that the occasion would be special. Soon, however, he realized that something extraordinary was happening. Moved by joy, these accomplished and devout musicians transcended the limits of rhythm and harmony to create something more than the music -- a pure, undiluted expression of their love for God and each other. In It's More Than the Music, gospel music's most beloved artist and songwriter tells the inspiring story of the Homecoming video series and more. He tells how, as a college student, his efforts to become a gospel singer met with frustration. And he recalls his days as a high-school English teacher, when his dream would not die and his faith in God gave him the strength to keep trying.
It's My Country Too: Women's Military Stories from the American Revolution to Afghanistan
by Tracy Crow Jerri Bell Kayla WilliamsThis inspiring anthology is the first to convey the rich experiences and contributions of women in the American military in their own words—from the Revolutionary War to the present wars in the Middle East. Serving with the Union Army during the Civil War as a nurse, scout, spy, and soldier, Harriet Tubman tells what it was like to be the first American woman to lead a raid against an enemy, freeing some 750 slaves. Busting gender stereotypes, Josette Dermody Wingo enlisted as a gunner’s mate in the navy in World War II to teach sailors to fire Oerlikon anti-aircraft guns. Marine Barbara Dulinsky recalls serving under fire in Saigon during the Tet Offensive of 1968, and Brooke King describes the aftermath of her experiences outside the wire with the army in Operation Iraqi Freedom. In excerpts from their diaries, letters, oral histories, and pension depositions—as well as from published and unpublished memoirs—generations of women reveal why and how they chose to serve their country, often breaking with social norms, even at great personal peril.
It's My Life and I Live Here: One Woman's Story
by Michelle G. CameronThrough her testimony, Michelle has learned firsthand the struggles that life can bring. The unexpected loss of her mother after being separated from her parents for five years and the failure of a marriage were painful experiences that pushed her to find strength from deep within. Her faith in God is her source of confidence and has given her the assurance that all is not lost; the sun will shine again.
It's My Party: A Republican's Messy Love Affair with the GOP
by Peter RobinsonMy views were Republican, I voted Republican, I worked in a White House that was Republican. I had to admit it. I was as Republican as they come. That may have been obvious to you, but it came as a rude awakening to me. IT'S MY PARTY After Ronald Reagan, after George Bush, after Bill Clinton, where is the Republican Party headed today? This is exactly the question former White House speechwriter and special assistant to the president Peter Robinson asked himself--and the answers he discovered surprised even him. IT'S MY PARTY is part irreverent memoir, part "travel diary," and part impassioned call to arms. In it, Robinson shows just what the GOP has got going for it--and how its most triumphant years are yet to come. Along with Robinson's personal, and sometimes hilarious, lifelong relationship with Republicanism, IT'S MY PARTY takes us through history and geography to trace the party's roots. It pushes the hot buttons of headline issues that other political professionals are afraid to touch. It introduces us to both the party's leaders and its foot soldiers, from George Bush, Sr. to Rep. Chris Cox, from Newt Gingrich to Bret Schundle
It's My Whole Life: Charlotte Salomon: An Artist in Hiding During World War II
by Susan WiderA gripping middle grade biography of Charlotte Salomon, and an ode to how art can capture both life’s everyday beauty and its monumental horrors. Charlotte Salomon was a German-Jewish artist born in Berlin. She is remembered for her autobiographical series of paintings, Life? or Theater?, which consists of 769 individual works painted between 1940 and 1942 while she was in hiding from the Nazis in the south of France, and which has been called a painted parallel to Anne Frank’s The Diary of a Young Girl and an early graphic novel. In 1943, she entrusted her collection of paintings to a friend. In October of that year, she was captured and deported to Auschwitz, where she and her unborn child were gassed to death upon arrival. It’s My Whole Life covers Charlotte’s remarkable life from her childhood and art school days to her time as a refugee in Nazi-occupied France, where she created the largest single work of art created by a Jew during the Holocaust. Compellingly written and accompanied by vivid color photographs of Salomon’s artwork, Susan Wider has crafted an illuminating portrait of an enigmatic and evanescent young artist.
It’s Never Too Late: Make the Next Act of Your Life the Best Act of Your Life
by Kathie Lee GiffordFormer Today show host Kathie Lee Gifford draws on stories from her remarkable life to weave together a beautiful reminder that whatever circumstances we face, God is still dreaming big for our years ahead. When Kathie Lee Gifford stepped down as cohost of the fourth hour of the Today show with Hoda Kotb, you might have thought her best days were behind her. It turns out, she was just getting started. As Kathie Lee says, &“I&’m not retiring; I&’m refiring!&” Taking us from her Chesapeake Bay childhood when she first heard God&’s calling, to her skyrocketing fame with Regis, to her decision to leave television for Nashville, Kathie Lee inspires us to pursue what really matters. Because it&’s never too late to forgive, to dance the cha-cha, or to make a difference in the world. God placed His dreams in your heart for a reason. And like Kathie Lee, you might just discover that the best is yet to come. Whether you&’re an empty nester, newly single, navigating a career change, or just eager for any change, Kathie Lee helps you hear God&’s loving calling because It&’s Never Too Late to . . .Begin AgainMake Sparks FlyLeave a Good ThingHave a PartyChange the Ending, Then Change It AgainIs it time for you to rewrite your story, unearth your hidden passions, and live with a renewed purpose? It&’s never too late.
It's Never Too Late: The Joe Biden Effect - Stories of People Who Changed the World in Later Life – Foreword by Michael Whitehall
by Chester MorganfieldAs Joe Biden has shown us all, the best is yet to come. Here are the stories of the inspiring, inventive, and brave things people have achieved in later life. With a foreword by Michael Whitehall, late bloomer par excellence.With life comes perspective, wisdom, judgement and depth. You are as likely to change the world after middle age as you were before it - and perhaps more likely to change it for the better. From the well known to the unsung, each entry tells the story of how older age was no barrier to impressive feats of intellect, creativity and daring. Ranging from Alexander Fleming, Stan Lee and Baroness Trumpington, to Whina Cooper and the bestselling novelist Mary Wesley who didn't write her first novel until she was 71, and William Ivy Baldwin who tightrope walked across a canyon at 82. Here is a celebration of the amazing things we humans have shown to be possible in later life. A gift book for late bloomers, baby boomers, and beyond; and an inspiring picture of the possibilities and potential that older age holds.
It's No Secret: From Nas to Jay-Z, from Seduction to Scandal—a Hip-Hop Helen of Troy Tells All
by Carmen BryanAn exclusive behind-the-scenes look at life in the rap world, from the woman at the heart of the Nas/Jay-Z feud—one of the biggest beefs in hip-hop.Carmen Bryan is no stranger to the rap world. Not only did she work at Def Jam and Capitol Records but she shares a daughter with hip-hop superstar Nas—a relationship made extremely public through Nas's celebrity status, rap lyrics, and the ever-present media. Now, in It's No Secret, a strong, resilient Carmen bares all, telling her side of the story and leaving no detail unturned—with the true candor and raw emotion of someone who has been there, done that, and survived. From a clandestine relationship with Nas's biggest rival, Jay-Z, that stirred up the biggest feud in hip-hop history, to seeing her reputation in tatters and a once loving relationship with Nas fall apart, Carmen depicts her trying journey to become the strong woman and mother she is today. After years of turmoil that included drugs, sex, greed, and violence—and abandoning what she had always prized above all, her freedom—Carmen took a stand, focusing on herself. After years of pursuit by the media, Carmen sets the record straight in It's No Secret—and has no regrets.
It's Not About Perfect: Competing For My Country And For My Life
by Shannon Miller Danny Peary"When the odds were against me, I was always at my best." When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in U.S. history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top. In 1992 she won five Olympic medals after breaking her elbow in a training accident just months prior to the Games. Then, in 1996, a doctor advised her to retire immediately or face dire consequences if she chose to compete on her injured wrist. Undeterred, Shannon endured the pain and led her team, the "Magnificent Seven," to the first Olympic team gold medal for the United States in gymnastics. She followed up as the first American to win gold on the balance beam. Equally intense, heroic and gratifying is the story of her brutal but successful battle with ovarian cancer, a disease from which fewer than fifty percent survive. Relying on her faith and hard-learned perseverance, Shannon battled through surgery and major chemotherapy to emerge on the other side with a miracle baby girl. Her story of trial, triumph and life after cancer reminds us all that its life's bumps and bruises that reveal our character. From early on in her career, Shannon knew that life wasn't about perfection. In this incredible and inspirational tale, Shannon speaks out so as to be seen and heard by thousands as a beacon of hope.
It's Not About the Bike - My Journey Back to Life
by Lance Armstrong Sally JenkinsThe emotional, courageous story of an American World-Class bicyclist who is stricken with testicular cancer and his journey back to the peak of his sport - Tour de France winner.
It's Not About the Gun: Lessons from My Global Career as a Female FBI Agent
by Kathy StearmanAfter spending more than twenty-years years as a Special Agent with the FBI, Kathy Stearman recounts the global experiences that shaped her life—and the mixed feelings that she now holds about the sacrifices she had to make to survive in a man&’s world.When former FBI Agent Kathy Stearman read in the New York Times that sixteen women were suing the FBI for discrimination at the training academy, she was surprised to see the women come forward—no one ever had before. But the truth behind their accusations resonated. After a twenty-six-year career in the Bureau, Kathy Stearman knows from personal experience that this type of behavior has been prevalent for decades. Stearman&’s It&’s Not About the Gun examines the influence of attitude and gender in her journey to becoming FBI Legal Attaché, the most senior FBI representative in a foreign office. When she entered the FBI Academy in 1987, Stearman was one of about 600 women in a force of 10,000 agents. While there, she evolved into an assertive woman, working her way up the ranks and across the globe to hold positions that very few women have held before. And yet, even at the height of her career, Stearman had to check herself to make sure that she never appeared weak, inferior, or afraid. The accepted attitude for women in power has long been cool, calm, and in control—and sometimes that means coming across as cold and emotionless. Stearman changed for the FBI, but she longs for a different path for future women of the Bureau. If the system changes, then women can remain constant, valuing their female identity and nurturing the people they truly are. In It's Not About the Gun, Stearman describes how she was viewed as a woman and an American overseas, and how her perception of her country and the FBI, observed from the optics of distance, has evolved.
It's Not About the Hair: And Other Certainties of Life and Cancer
by Debra JarvisDebra Jarvis works as a chaplain supporting patients at Seattle's Cancer Care Alliance (the clinic founded by the world-famous Fred Hutchinson Cancer Research Institute). In that capacity she meets daily with patients in at many points along the path of living with cancer, from diagnosis to treatment to recovery and facing death. So in one of those ironic twists of fate, Jarvis was diagnosed with breast cancer herself. It's Not About the Hair is the account of her time with cancer. As she says, the first thing people ask when they learn you have cancer is whether you are going to lose your hair. But what they really mean to ask is whether you are going to lose your life. Debra Jarvis is able to write honestly and humorously about her experience with cancer because she has had the unique experience of having witnessed and having guided so many cases of cancer. And she brings all of that perspective and context and wisdom to the story of her own breast cancer. As an ordained minister she considers her voice to be a combination of Mr. Miyagi from The Karate Kid" and Martha Stewart (pre-felon, that is), a persona she labels Mr. Martha Miyagi. It's mystical and practical. Debra Jarvis manages to channel a humor that is reminiscent of Nora Ephron. This is a cancer story that won't give you the creeps, but it will guide you to think deeply about the serious stuff like ingrained views on health and disease, life and death, the time we have and how we want to live it.
It's Not About the Pom-Poms
by Laura Vikmanis Amy SohnA forty-year-old cheerleader? When Laura Vikmanis, a single mom in Ohio, told friends that she wanted to be an NFL cheerleader, they said it would never happen. But she proved them all wrong. . . . Laura Vikmanis has got spirit . . . and pom-poms, too! But before she stepped onto the field as the oldest cheerleader in the National Football League, she was sidelined by a bad marriage and the many responsibilities of stay-at-home motherhood. She finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? Remembering her teenage love of dance, she signed up for a pole-dancing fitness class, where she met a former cheerleader for the Cincinnati Bengals. When the woman suggested that Laura audition to be a "Ben-Gal," Laura laughed her off but soon realized that the audition process could be a way of healing herself--and regaining her confidence. Her boots were made for walking--but also for stomping on a football field. She tried out for the team next to girls young enough to be her daughters. Girls with tighter abs, fuller hair, no kids, and no crow's-feet. After much adversity and multiple auditions, she finally made the team, becoming the oldest cheerleader in the League. It's Not About the Pom-Poms follows Laura's inspiring, funny, and eye-opening journey from demoralized divorcée to high-kicking Cincinnati Ben-Gal. Readers will cheer her on as she rediscovers her passion for dancing, takes hip-hop classes with twelve-year-olds, loses twenty-five pounds, discovers her abs, finds love again, and becomes a new kind of role model to her daughters. Laura also provides an inside look into the fascinating world of NFL cheerleaders--the grueling workouts, bad pay, twice-weekly weigh-ins, but, most important, the lifelong bond between the women, who do it all for the glory. Leading with her heart, Laura Vikmanis faces adversity with her head held high as she learns in mid-life to take a flying leap. Powerful and uplifting, It's Not About the Pom-Poms shows that, no matter your age, it's never too late to go, fight, and win!From the Hardcover edition.
It's Not About the Tapas: A Spanish Adventure on Two Wheels
by Polly EvansAfter working for four years at a leading London book publisher, Polly Evans moved to Hong Kong where she spent many happy hours as a senior editor on the city's biggest entertainment weekly. But fighting deadlines from a twizzly office chair and free use of the coffee machine seemed just too easy. So Polly exchanged the shiny red cabs of Hong Kong for a more demanding form of transport -- a bicycle -- and set off on a voyage of discovery around Spain. From the thigh-burning ascents of the Pyrenees to the relentless olive groves of Andalusia, Polly found more adventures that she had bargained for. She survived a nail-biting encounter with a sprightly pig, escaped over-zealous suitors, had her morality questioned by the locals, encountered some dubious aficionados on the road, and indulged her love of regional cooking. While she pedalled, Polly pondered some of the more lurid details of Spanish history -- the king who collected pickled heads, the queen who toured the country with her husband's mouldering corpse...
It's Not About the Truth: The Untold Story of the Duke Lacrosse Case and the Lives It Shattered
by Don Yaeger Mike PresslerMike Pressler walked into the bottom-floor meeting room of the Murray Building and, as he had done hundreds of times over a sixteen-year career at Duke University, prepared to address his men's lacrosse team. Forty-six players sat in theater-style chairs, all eyes riveted forward. It was 4:35 P.M. on Wednesday, April 5, 2006. The program's darkest hour had arrived in an unexpected and explosive announcement. Pressler, a three-time ACC Coach of the Year, informed his team that its season was canceled and he had "resigned," effective immediately. While his words reverberated off the walls, hysteria erupted. Players cried, confused over a course of events that had spun wildly out of control. What began as an off-campus team party with two hired strippers had accelerated into a rape investigation -- one that exposed prosecutorial misconduct, shoddy police work, an administration's rush to judgment, and the media's disregard for the facts -- dividing both a prestigious university and the city of Durham. Wiping away tears, Pressler demonstrated the steely resolve that helped him win more than two hundred games. For the next thirty minutes, Pressler put his personal situation aside and encouraged his players to stick together. He also made a bold promise: "One day, we will get a chance to tell the world the truth. One day." This is that day. Pressler, who has not done an interview since the saga began, has handed his private diary from those three weeks to New York Times bestselling author Don Yaeger, exposing vivid details, including the day Pressler was fired, when the coach asked Athletic Director Joe Alleva why the school "wasn't willing to wait for the truth" to come out. "It's not about the truth anymore," Alleva said to the coach in a signature moment that said it all. In addition to Pressler, Yaeger interviewed more than seventy-five key figures intimately involved in the case. The result is a tale that defies logic. "It is tough to be one of fifty people who believed a story when fifty million people believed something else," Pressler said. "This wasn't about the truth to many of the others involved. My story is all about the truth."
It's Not as Bad as it Sounds (My Life with MS & Fibro)
by Yvonne DecelisA memoir of a life with MS and fibromyalgia.
It's Not Bragging if It's True: How to Be Awesome at Life, From a Winner of the Scripps National Spelling Bee
by Zaila Avant-GardeKids will be inspired to embrace their inner weirdness and persevere through obstacles after reading this empowering collection of true stories from teenage Scripps National Spelling Bee champ and Guinness World Record holder Zaila Avant-garde! Includes 8 pages of never-before-seen photos. <p><p>After Zaila Avant-garde became the first African American student to win the Scripps National Spelling Bee in 2021, she turned into an overnight sensation. People wanted to know who she was and how she'd achieved so much while so young. In this nonfiction book, Zaila shares the personal anecdotes that have shaped her life and extends advice to readers on living authentically. While Zaila is an exceptional and inspiring young woman, she has fears and anxieties just like everyone else; what makes her remarkable is the way she chooses to move through the obstacles in front of her. <p><p>Zaila shares about her family, her accomplishments, her experience of being homeschooled, and so much more in order to motivate and uplift other kids who have small-, medium-, and even big-sized dreams. <p> <b>New York Times Bestseller</b>
It's Not A Diet: The instant Sunday Times bestseller
by Davinia Taylor'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.