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Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat
by Gill PaulEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.Eat Yourself Thin includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat (Eat Yourself)
by Gill PaulEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.Eat Yourself Thin includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day (Eat Yourself)
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eating Agendas: Food and Nutrition as Social Problems
by Donna Maurer Jeffery SobalThe international group of sociological and nutritional scientists in this volume represent the research that has been conducted on the social problematics of food and nutrition in such areas as food safety, biotechnology, food stamp programs, obesity, anorexia nervosa, and vegetarianism. The broad range of topics addressed and the case studies examined make this book suitable as a course-related text both in foodways and cultural aspects of nutrition and as a new departure in social problems courses.
Eating at Work: Make Food Work for You!
by Ishi KhoslaRenowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits! Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!
Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
by Kimberly Lord StewartSo many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
by Amie ValponeThe essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot &“Fettuccine&” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Eating Clean For Dummies
by Dr Jonathan Wright Linda Larsen Bs BaThe fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
Eating Clean For Dummies
by Jonathan Wright Linda LarsenThe fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
The Eating Disorder Sourcebook
by Carolyn CostinThis gives a complete study into this disorder as potentially fatal from nutritional and psychological aspects. Questions about the cause and treatment are also answered.
Eating Disorders: New Directions in Treatment and Recovery, Second Edition
by Barbara P. KinoyFully revised to reflect changes in the field, this collection of essays by psychotherapists details the interaction between practitioner and patient, practitioner and practitioner, and family members.
Eating Disorders
by Trudi TrueitNine million Americans are currently battling an eating disorder. A negative body image, brain chemistry, and unhealthy eating habits are just some of the factors that contribute to the onset of this complex illness. Eating Disorders reveals the harmful effects of this frightening disease from teens who have experienced it firsthand. Find out how they got back on track, and how changing one's body image can change one's outlook on life.
Eating Ethically: Religion and Science for a Better Diet
by Jonathan K. CraneFew activities are as essential to human flourishing as eating, and fewer still are as ethically fraught. Eating well is particularly confusing. We live amid excess, faced with conflicting recommendations, contradictory scientific studies, and complex moral, medical, and environmental consequences that influence our choices. A new eating strategy is urgently needed, one grounded in ethics, informed by biology, supported by philosophy and theology, and, ultimately, personally achievable.Eating Ethically argues persuasively for more adaptive eating practices. Drawing on religion, medicine, philosophy, cognitive science, art, ethics, and more, Jonathan K. Crane shows how distinguishing among the eater, the eaten, and the act of eating promotes a radical reorientation away from external cues and toward internal ones. This turn is vital for survival, according to classic philosophy on appetite and contemporary studies of satiety, metabolic science as well as metaphysics and religion. By intertwining ancient wisdom from Judaism, Christianity, and Islam with cutting-edge research, Crane concludes that ethical eating is a means to achieve both personal health and social cohesion. Grounded in science and tradition, Eating Ethically shows us what it truly means to eat well.
Eating For A's: A Delicious Twelve-week Nutrition Plan To Improve Your Child's Academic And Athletic Performance
by Barbara F. Meyer Alexander G. Schauss Arnold Meyer Sally PetersEvidence continues to accumulate that nutrition can alter behavior. Eating correctly can help to maximize intellectual potential. The information contained in Eating for As will provide the reader with the information necessary to provide optimal nutritional guidance to children.
Eating for Autism: The 10-Step Nutrition Plan to Help Treat Your Child's Autism, Asperger's, or ADHD
by Elizabeth StricklandWhat your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet.Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free Casein-Free diet. Parents who have followed Strickland's revolutionary plan have reported great improvements in their child's condition, from his mood, sleeping patterns, learning abilities, and behavior to his response to other treatment approaches. Complete with 75 balanced, kid-friendly recipes, and advice on overcoming sensory and feeding skill problems, Eating for Autism is an essential resource to help a child reach his full potential.
Eating for Beauty
by David WolfeIn Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment--representing the cutting edge nutritional science. With scientific explanations of the human body's chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet "beauty recipes" and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42:" ... recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41."From the Trade Paperback edition.
Eating for Beauty: Introducing a Whole New Concept of Beauty, What It Is, and How You Can Achieve It
by David WolfeIn Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment--representing the cutting edge nutritional science. With scientific explanations of the human body's chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet "beauty recipes" and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42: " ... recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41."
Eating for Better Health
by Gillian Tidey Jane Plant CBEThis informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies-heart disease-high blood pressure-digestive problems-diabetes-skin problems, and many more.With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
Eating for Diabetes: A Handbook and Cookbook-with More than 125 Delicious, Nutritious Recipes to Keep You Feeling Great
by Jane FrankDiet plays a central (even the central) role in how every person with diabetes manages his or her condition each day. While much is known about diabetes, exactly what everyone who has the condition should be eating continues to generate enormous debate among medical and nutrition professionals. Now, in Eating for Diabetes, nutritional therapist Jane Frank provides a complete overview of the best diet for people with diabetes. Based on the very latest diabetes nutrition research, Frank provides nutritional guidelines (including detailed information on the glycemic index and glycemic load), a menu planner, shopping advice, and over 125 delicious, nutritious recipes that cover every meal of the day: breakfast, snacks and drinks, soups and starters, beans and grains, poultry and fish, vegetables and salads, and desserts. Frank puts particular emphasis on fruits, vegetables, and whole grains, and provides with each recipe a complete nutritional analysis, including its GI and GL levels. This all-in-one up-to-date cookbook and healthful eating guide is an important, vital new addition to the diabetes cookbook shelf.
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
by Heather Van VorousThe essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.
Eating For Life: Your Guide to Great Health, Fat Loss and Increased Energy!
by Bill Phillips"There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the #1 New York Times bestseller Body-For-LIFE. That's what this book is all about: first discovering how to nourish your body the right way and then learning to apply this information, so you can enjoy greater health, reduce body-fat and gain energy! Bill Phillips' Eating for Life is not about dieting. It's about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And, it's a practical, commonsense approach which takes the guesswork out of eating right, once and for all.
Eating for Pleasure, People & Planet
by Tom Hunt'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee WilsonTom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be
by Catherine Hudson Jones Rose AnnThe highly popular pregnancy cookbook, now bigger and better than ever
Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook
by Catherine Jones Rose Ann Hudson Teresa KnightThe comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipesEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.This new edition has been completely revised and updated with:25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free optionsThe most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnanciesGuidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies