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The Everything® Easy Cleanse Book
by Cynthia Lechan GoodmanWeight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including:How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper!)Which cleanse is right for your lifestyleTips to be safe and realistic about cleanses and your resultsAdjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (Everything®)
by Christy Ellingsworth Murdoc KhaleghiDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
The Everything Easy Fitness Book
by Donna RaskinThe new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!
The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized
by Donna RaskinA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Easy Fitness Book
by Donna RaskinThe new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need?
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything®)
by Lauren Harris-PincusControl pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you&’re sure to enjoy. The first step toward a healthier life starts right here!
The Everything Eating Clean Cookbook
by Britt BrandonIn The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.
The Everything Eating Clean Cookbook: Includes - Pumpkin Spice Smoothie, Garlic Chicken Stir-Fry, Tex-Mex Tacos, Mediterranean Couscous, Blueberry Almond Crumble...and hundreds more!
by Britt BrandonIn The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including:Blueberry-almond crumbleGarlic chicken stir-fryHomemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.
Everything Elderberry: How to Forage, Cultivate, and Cook with this Amazing Natural Remedy
by Susannah ShmurakThis book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries&’ reputation as an effective home remedy for colds and flu have been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry&’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won&’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough dropsJams made with foraged elderberries, strawberries, and chia seedsElderflower soda & kombuchaForaged berry oat muffinsElderberrry and elderflower tea & tinctures
Everything Eyes: Professional Techniques * Essential Tools * Gorgeous Makeup Looks
by Bobbi BrownBestselling author and world-famous makeup artist Bobbi Brown reveals her expert techniques for creating show-stopping eyes--from everyday natural to smoky to party sparkle. To coincide with the launch of Bobbi's eyewear range and a brand-new eye makeup palette, Everything Eyes covers basic eye care, essential brushes and tools, and step-by-step tutorials for 10 stunning looks. Famous for her signature glasses look, Bobbi also shares her tried-and-true tips for selecting frames and wearing makeup with glasses. This chic book is the manual for all women who want gorgeous eyes. And that means every woman!
The Everything Family Nutrition Book: All you need to keep your family healthy, active, and strong
by Leslie BilderbackIt can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
The Everything Family Nutrition Book
by Leslie BilderbackIt can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
The Everything Family Nutrition Book
by Leslie Bilderback Sandra K NissenbergIt can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
The Everything Fertility Book
by Nicole Galan Richard V. GraziInfertility can be a frustrating and heartbreaking disorder compounded by complicated treatments and so-called miracle cures on the market. But couples who have trouble conceiving need all their options laid out in one convenient guide. In this book, you'll find the medical and holistic information you need to conceive and bear a happy, healthy child, such as: Side effects of the latest fertility drugs Yoga poses that aid fertility, What to expect when seeing a fertility expert, Birth rates associated with various treatments, Coping methods for dealing with loss. With this authoritative and friendly guide, getting pregnant doesn't have to be a stressful process. Armed with knowledge and reassurance, you will be ready to make the choices that work best for you and start you family, today.
The Everything Fertility Book
by Richard V. Grazi Nicole GalanInfertility can be a frustrating and heartbreaking disorder compounded by complicated treatments and so-called miracle cures on the market. But couples who have trouble conceiving need all their options laid out in one convenient guide. In this book, you'll find the medical and holistic information you need to conceive and bear a happy, healthy child, such as: Side effects of the latest fertility drugs Yoga poses that aid fertilityWhat to expect when seeing a fertility expertBirth rates associated with various treatmentsCoping methods for dealing with lossWith this authoritative and friendly guide, getting pregnant doesn't have to be a stressful process. Armed with knowledge and reassurance, you will be ready to make the choices that work best for you and start you family, today.
The Everything Flat Belly Cookbook
by Fitz Koehler Mabelissa AcevedoPotbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries, Muscle Muffins, Sweet-Roasted Sweet Potatoes, Asparagus Pesto Flatbread Pizza, Fat-Free Strawberry Shortcake, Citrus Crunch Pork Chops, Tilapia Parmesan. With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
The Everything Flat Belly Cookbook
by Fitz Koehler Mabelissa AcevedoPotbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle -- but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert Fitz Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
The Everything Food Allergy Cookbook
by Linda LarsenFood allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy.There's no missing out with such tasty delights as:NoNut Crunchy Coffee CakeEggless French ToastDairyFree Risotto CurryNo Soy Pork and Veggie Stir FryWheat and DairyFree Chocolate Chip Cookiesand more!Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family's needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat great tasting foods without the danger of an allergic reaction.
The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy
by Linda LarsenFood allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy.There's no missing out with such tasty delights as:No-nut crunchy coffee cakeEggless french toastDairy-free risotto curryNo soy pork and veggie stir fryWheat- and dairy-free chocolate chip cookiesand more! Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family's needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat great tasting foods without the danger of an allergic reaction.
The Everything Food Allergy Cookbook
by Linda LarsenFood allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy. There's no missing out with such tasty delights as: NoNut Crunchy Coffee Cake Eggless French Toast DairyFree Risotto Curry No Soy Pork and Veggie Stir Fry Wheat and DairyFree Chocolate Chip Cookies and more! Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family's needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat great tasting foods without the danger of an allergic reaction.
The Everything Getting Pregnant Book
by Robin Elise WeissFor many couples, getting pregnant can be a harrowing and emotionally draining experience. In fact, one in every six couples of childbearing age has a problem conceiving. The Everything Getting Pregnant Book is a one-of-a-kind fertility book that outlines the steps to follow when planning for a pregnancy, such as discontinuing birth control methods, exercising, and eating well. This exhaustively researched guide also provides explanations of a wide-range of fertility treatments available today, what they entail, and their success rates - allowing parents to choose their treatment wisely.The Everything Getting Pregnant Book helps readers understand:Assisted Reproductive TechnologyFertility surgeryLow-tech fertility aidsMale and female factor infertilityMedication therapyMenstrual cycle basicsWhether couples are thinking about pregnancy and want to plan ahead or are already trying and have not yet met with success, The Everything Getting Pregnant Book will have them getting up for 3 A.M. feedings in no time.
The Everything Getting Pregnant Book: Professional, Reassuring Advice to Help You Conceive
by Robin Elise WeissFor many couples, getting pregnant can be a harrowing and emotionally draining experience. In fact, one in every six couples of childbearing age has a problem conceiving. The Everything Getting Pregnant Book is a one-of-a-kind fertility book that outlines the steps to follow when planning for a pregnancy, such as discontinuing birth control methods, exercising, and eating well. This exhaustively researched guide also provides explanations of a wide-range of fertility treatments available today, what they entail, and their success rates - allowing parents to choose their treatment wisely.The Everything Getting Pregnant Book helps readers understand:Assisted Reproductive TechnologyFertility surgeryLow-tech fertility aidsMale and female factor infertilityMedication therapyMenstrual cycle basicsWhether couples are thinking about pregnancy and want to plan ahead or are already trying and have not yet met with success, The Everything Getting Pregnant Book will have them getting up for 3 A.M. feedings in no time.
The Everything® Getting Pregnant Book
by Robin Elise WeissIf you're trying to have a baby and have encountered some difficulty conceiving, good news is on the way. Virtually every day the medical community reveals new fertility methods and techniques for conceiving. But how do you know which options are right for you -- and the risks associated with each? The Everything Getting Pregnant Book fully explains all the fertility facts you need to know in simple terms, whether you long to be an expectant mother or father. Written by noted expert Robin Elise Weiss, this reassuring guide offers a wealth of suggestions -- including sexual positions, exercises, foods, and supplements -- that will help you increase the odds. In addition, it provides simple explanations of the most recent medical findings on fertility drugs and procedures. If you want the facts on fertility and need help figuring out what's right for you, The Everything Getting Pregnant Book brings you one step closer to creating your new family. Book jacket.
The Everything Ghost Hunting Book: Tips, Tools, and Techniques for Exploring the Supernatural World (The Everything Books)
by Melissa Martin EllisShadowpeople ... cold spots ... orbs. Ghosthunter Melissa Martin Ellis takes readers on an exciting high-tech journey into the supernatural world of haunted sites, restless souls, and messages from beyond the grave. Readers explore motion sensors, highly sensitive digital cameras, and so-called Ghost Telephones, as well as the supernatural phenomena themselves, including:PoltergeistsElectronic-voice phenomena (EVP)PossessionPhoto anomaliesSéances and voodoo rituals Appealing to the same audience as such popular TV shows as Lost, Medium, Invasion, Charmed, Ghost Hunters, Destination Truth, and Most Haunted, this book shows readers how today's investigators use the tools of modern science to study a wide range of paranormal activity.
The Everything Gluten-Free Baking Cookbook
by Carrie S. ForbesFrom sandwich bread to cookies--you can have it all! Giving up gluten doesn't mean you have to give up homemade breads, muffins, cakes, and other delectable treats. You can make your own! Thousands of gluten-free baking products have hit supermarket shelves recently, but the choices can be overwhelming--and expensive. Unlike other cookbooks that recommend using highly processed mixes or a laundry list of flours, The Everything Gluten-Free Baking Cookbook introduces you to five basic gluten-free flours and the best uses for them. In fact, many of the recipes use only two flours at a time, making them simpler and less expensive. Inside, you'll find recipes for delicious gluten-free dishes like: Vanilla scones Brown sugar pecan coffee cake Gingerbread pancakes Bacon swiss quiche Homemade baked chicken nuggets Easy vegetarian lasagna with spinach Crusty french bread Cheddar garlic biscuits Chunky double chocolate brownies Walnut butterscotch cookies Amish apple crumble pie Whether you're new to the gluten-free lifestyle or looking to expand your gluten-free recipe box, this versatile, reliable resource provides straightforward, delicious dishes that will become family favorites for years to come.