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Extreme Kids
by Scott GrahamWhether you're a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children, Extreme Kids will take the whole family on an adventure. Learn the basics of outdoor sports, some extreme (whitewater rafting, kiteboarding, backcountry skiing), and some less so (day hiking, peak bagging, flatwater canoeing), and how to share them with your kids. The book also includes practical and philosophical reasons for family outdoor adventuring. It's never too early to hit the trail (or the river, or the vertical wall) with your kids-each section has an easier version of an extreme sport to get the family's feet wet before diving in.
Extreme Lo-Carb Meals On The Go
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day.This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including:Are there any smart high-protein breakfast options besides bacon and eggs?Should I eat low-carb energy bars?What's a quick, filling lunch I can bring to work?Is there a way to "snack smart" while low-carb dieting?What easy to prepare low-carb dinner options will the kids actually eat and enjoy?Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day.This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including:Are there any smart high-protein breakfast options besides bacon and eggs?Should I eat low-carb energy bars?What's a quick, filling lunch I can bring to work?Is there a way to "snack smart" while low-carb dieting?What easy to prepare low-carb dinner options will the kids actually eat and enjoy?Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Lo-Carb Meals on the Go
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day. This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including: Are there any smart high-protein breakfast options besides bacon and eggs? Should I eat low-carb energy bars? What's a quick, filling lunch I can bring to work? Is there a way to "snack smart" while low-carb dieting? What easy to prepare low-carb dinner options will the kids actually eat and enjoy? Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Medicine: How Exploration Transformed Medicine in the Twentieth Century
by Kevin FongAnesthesiologist, intensive care expert, and NASA adviser Kevin Fong explores how physical extremes push human limits and spawn incredible medical breakthroughsLittle more than one hundred years ago, maps of the world still boasted white space: places where no human had ever trod. Within a few short decades the most hostile of the world’s environments had all been conquered. Likewise, in the twentieth century, medicine transformed human life. Doctors took what was routinely fatal and made it survivable. As modernity brought us ever more into different kinds of extremis, doctors pushed the bounds of medical advances and human endurance. Extreme exploration challenged the body in ways that only the vanguard of science could answer. Doctors, scientists, and explorers all share a defining trait: they push on in the face of grim odds. Because of their extreme exploration we not only understand our physiology better; we have also made enormous strides in the science of healing.Drawing on his own experience as an anesthesiologist, intensive care expert, and NASA adviser, Dr. Kevin Fong examines how cuttingedge medicine pushes the envelope of human survival by studying the human body’s response when tested by physical extremes. Extreme Medicine explores different limits of endurance and the lens each offers on one of the systems of the body. The challenges of Arctic exploration created opportunities for breakthroughs in open heart surgery; battlefield doctors pioneered techniques for skin grafts, heart surgery, and trauma care; underwater and outer space exploration have revolutionized our understanding of breathing, gravity, and much more. Avant-garde medicine is fundamentally changing our ideas about the nature of life and death.Through astonishing accounts of extraordinary events and pioneering medicine, Fong illustrates the sheer audacity of medical practice at extreme limits, where human life is balanced on a knife’s edge. Extreme Medicine is a gripping debut about the science of healing, but also about exploration in its broadest sense—and about how, by probing the very limits of our biology, we may ultimately return with a better appreciation of how our bodies work, of what life is, and what it means to be human.
Extreme Medicine
by Kevin FongAnesthesiologist, intensive care expert, and NASA adviser Kevin Fong explores how physical extremes push human limits and spawn incredible medical breakthroughs.
Extreme Spirituality: Radical Journeys for the Inward Bound
by Tolly BurkanBurkan doesn't just present an explanation of spiritual practices such as fasting, walking on hot coals, sweating, (sweat lodge) and others. He shares the principles which are used to accomplish these extreme spiritual practices and provides exercises to guide the reader into putting the principles to work to improve every aspect of daily life. Burkan is not dogmatic. He has experienced all of the spiritual practices which he writes about. He finds them useful and hopes that the reader will gain more control over and positivity in everyday encounters. Informative, easy to read, respectful of other peoples' beliefs and fascinating. A scan-quality braille copy should be quite readable.
Extreme Transformation: Lifelong Weight Loss in 21 Days
by Chris Powell Heidi PowellChris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Exuberance: The Passion for Life
by Kay Redfield JamisonPsychologist Kay Redfield Jamison explores and discusses exuberance and other positive moods and emotions.
Eye: How It Works
by David MacaulayDavid Macaulay shows how this extraordinary organ works to capture light and send signals to our brains. Joining Castle, Jet Plane, and Toilet, here's another illuminating nonfiction story for newly independent readers.
Eye Candy
by Linda Mason"I love those colorful, glamorous eyes I see in magazines and in movies," you say. "They tempt me, they torment me! It all looks so simple&$8212;but when I try it, I look like one of the undead. Help me!" No problem, honey, because Eye Candy is here. In this handy new book, acclaimed makeup artist Linda Mason reveals the secrets of eye makeup with fifty hot looks. Each selection, from everyday to night-on-the-town, is presented so simply, so clearly, that anyone can have fabulous eyes in just a few steps. For each look, Mason provides a straightforward list of what's needed, a diagram showing what to put where, and a palette for finding the right colors in a personal makeup collection or a cosmetics aisle. Did anyone ever tell you you have beautiful eyes? Now everyone will tell you you have beautiful eyes&$8212;thanks to Eye Candy!From the Trade Paperback edition.
The Eye Care Revolution: Prevent And Reverse Common Vision Problems, Revised And Updated
by Mehmet Oz Robert Abel"Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century." --From the Foreword by Mehmet Oz, M.D.Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness? Computers and texting are creating an epidemic of nearsightedness? Retina chips and stem cell therapy offer promise for macular degeneration patients? Your prescription drugs can give you cataracts. . .or glaucoma?Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide--newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tonguesWhat you need to know about your children's eyesHow to administer eye drops with your eyes closedAntioxidant must-haves for your eyesA safe, herbal treatment for glaucomaSurprising ways vitamins can protect and heal your eyesEasy steps to end eyestrainNew developments in LASIK surgeryWhy lutein may be even more important for vision than beta-caroteneHow to improve lazy eyes through acupuncture and vision therapyCovering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better." --Robert C. Atkins, M.D.
The Eye of the I: From Which Nothing Is Hidden
by David R. HawkinsThis publication describes and explains advanced states of consciousness and the way to spiritual Enlightenment. It includes dialogues with spiritual students worldwide. For the first time, a cogent and verifiable means of confirmation of spiritual reality is provided via an objective, reduplicative method of measurement, based on physiologically derived clinical evidence.
The Eye of the Sparrow
by Mark HowardEvery adult is the creation of a child. The Eye of the Sparrow is an adult novel about a child - a boy going off to summer camp. And it is a drama of spiritual liberation. Twelve-year-old David Ashton is trapped in the cynicism and negativity that have come to dominate man’s image of himself. He is convinced that he is destined to fail and that the instructors and students have it in for him. Yet his story becomes an intense struggle out of despair as, driven into the wilderness, David is compelled to face the destructive and creative power of his beliefs and the very meaning of life and death. . . A gripping, honest, and sometimes raw account of a boy’s painful inner struggle ... set against the backdrop of the wild and spirited beauty of the Okanagan.” — trish miller, BCLA Reporter
Eye-Tracking with Python and Pylink
by Zhiguo WangSeveral Python programming books feature tools designed for experimental psychologists. What sets this book apart is its focus on eye-tracking.Eye-tracking is a widely used research technique in psychology and neuroscience labs. Research grade eye-trackers are typically faster, more accurate, and of course, more expensive than the ones seen in consumer goods or usability labs. Not surprisingly, a successful eye-tracking study usually requires sophisticated computer programming. Easy syntax and flexibility make Python a perfect choice for this task, especially for psychology researchers with little or no computer programming experience.This book offers detailed coverage of the Pylink library, a Python interface for the gold standard EyeLink ® eye-trackers, with many step-by-step example scripts. This book is a useful reference for eye-tracking researchers, but you can also use it as a textbook for graduate-level programming courses.
The Eyes of Faith: How To Not Go Crazy
by Ben SteinThis publication describes and explains advanced states of consciousness and the way to spiritual Enlightenment. It includes dialogues with spiritual students worldwide. For the first time, a cogent and verifiable means of confirmation of spiritual reality is provided via an objective, reduplicative method of measurement, based on physiologically derived clinical evidence.
Eyes Wide Open: Buddhist Instructions on Merging Body and Vision
by Will JohnsonMeditation practices to awaken the body and create a mind like a mirror, to literally see things as they are • Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature • Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies • Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, “I’m looking,” you’re implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see, and the way you live in your body can color your perceptions as well. This splitting in two of experience--an inside-the-body world and an outside-the-body world--creates in many of us a sense of isolation and loneliness, a feeling of disconnection from the larger world at which we look. But the visual field is equally capable of reflecting a sense of connection and inclusion, an invitation to merge with the larger universe rather than confirming how irrevocably separated we are. Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body’s vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.
Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
by Isaac Lidsky<P>In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. <P>Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. <P> Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.
The EYFS: A Practical Guide for Students and Professionals
by Vicky HutchinEndorsed by CACHE, this is the ideal book for you if you are an early years professional, a Level 2 or Level 3 child care learner, are working in a pre-school or are working as a child minder. This book will de-mystify the revised 2012 Early Years Foundation Stage, and show how you can deliver the new EYFS using the best and most effective standards of professional practice.Each chapter explains a key theme of the EYFS and follows the same model to ensure ease of reading: 'Understanding this theme', 'Looking at children', 'What the experts say' and 'Effective practice'.The most important theory and research relating to each aspect of the EYFS is clearly and simply explained, and suggestions as to how this can influence effective practice are included.Links between child development and the EYFS are demonstrated using carefully analysed observations of children at different ages, highlighting not only common themes but also the uniqueness in every child's learning and development. Case studies in every chapter provide practical examples of best practice and activities help you reflect on and develop your own practice.
The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.
by Tony DeanEvery member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before-and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team-of friends, coworkers, or anyone interested in losing weight-and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:* Eat the foods you want and still lose weight* Host weekly weigh-ins to maximize your loss potential * Motivate yourself to go to the gym even when you don't want to * Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!y little time to commit to exercise, I've lost 30 pounds to date and am still losing. I feel so much better, and people are noticing. And my cholesterol has dropped. Most important to me is that this program has made cravings a thing of the past. I love it!"-Marlene Zotti, Papillion, Nebraska "As a family physician, I know the number one problem with weight loss is not lack of knowledge of how to lose weight-it is a lack of accountability and/or a support system. I believe that good accountability, like that used in the F.A.S.T. diet, helps override all the excuses that derail good diets. The F.A.S.T. Diet hits not only the important points of 'healthy' eating and exercising but gives people the tools to be successful. I will definitely use this to educate patients who want to lose weight."-Matthew S. Bott, MD "After losing more than 60 pounds and five dress sizes in five months, I am healthier than I have been in years. I feel better and have more energy! The F.A.S.T. Diet will be an inspiration for anyone struggling to lose weight and get healthy. It's a simple approach to lifestyle changes you can live with." -Elaine Pritchard, RN"I have tried numerous other diet plans and failed. What I like most about the F.A.S.T. plan is that I control what I eat, so it does not feel like a diet. I have learned to change my eating habits and I am still cashing in on the results." -Tracy Mills, Farmington, Minnesota "It has taken me fifteen years to lose this weight-fourteen and a half years of trying every other weight-loss program under the sun and then the last six months using the F.A.S.T. diet. This program has changed my life." -Lori Prochaska, Ralston, Nebraska"I began this program as an amputee with high blood pressure and 100 pounds to lose. I was very depressed and had little confidence in my ability to shed weight. Tony promised me that if I stayed dedicated and made good choices, I would succeed. Now, here I am with nearly half the weight already gone, and my life is just incredible. For the first time in twelve years, I am able to ride a bike, play ball, and do a million other physical activities with my kids!" -Monica Sycuro, Papillion, NebraskaFrom the Hardcover edition.
The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
F*ck That: An Honest Meditation
by Jason HeadleyLike a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won&’t stop calling. This refreshingly honest self-help book will guide you through a meditation to &“breathe in strength, and breathe out bullsh*t.&” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
F*cked: Being Sexually Explorative and Self-Confident in a World That's Screwed
by Corinne Fisher Krystyna HutchinsonAn Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming Podcast'They are the voices of a new generation of women for whom no sexual encounter is off limits' Times MagazineComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.
F*cked: Being Sexually Explorative and Self-Confident in a World That's Screwed
by Corinne Fisher Krystyna HutchinsonAn Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming PodcastComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
by Tanya ZuckerbrotA top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track