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廊下に不可欠なガイド

by Sarita Reis Juan Carlos Arjona Ollero

廊下に不可欠なガイド すべての実験は、新規性です。初めてジョギングすると、いくつかの新しい靴を持って、または実験がこれまでに再度お試ししたい最初の時間のように、あなたの人生の中で最も思い出し新しさになることができます。 違いは、その日はあなたがそれらの靴をestrenaste触れ、あなたはひどい痛みでマークされた、またはそれらとその日の午後に勝利した場合かどうかです。そして、靴のように、ウォーキング、取扱説明書が付属していません。あなたはそれを暗記し、もはや忘れて、こちらをご覧ください。 次に、実行、または力を敢えて。そこにすべてのための最初の時間は常に、技術マニュアルなしで、多くの場合インチしたがって、フアン・カルロス・アルホナは、スポーツの靴と服を着て、あなたの最初の遠出のために選択した経験の蓄積が持続的な思い出になるよう、あなたが、手に持っているこのガイドが誕生しました。 あなたが避けることができるミス、あなたが従わなければならないのヒントを使用すると、記憶してお薦めやトリックを忘れてはなりません。 30以上の章あなたがランナーとして成長する最も有用な、最も基本的なことを示しています。フアン・カルロス・アルホナは知っていて、陸上競技を理解し、彼らが弱点になるといけないので、新しい靴をすり減らすよう、あなたは、あなたが考慮する必要があり、これらの強みを発見します。 そして、彼の技術を知っているコーチとして、ガイド取り付けられていない、または失望によってつながります。あなただけの一瞬のためにすべてをあ�

1: The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing

by Philip Maffetone

What will it take to run a marathon in less than two hours?The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 examines what it will take for an elite distance runner to go sub-two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon's Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors ("live high, train low"). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot).The athlete who finally breaks distance running's most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen?By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it's a 10K, half marathon, marathon, or ultramarathon.

1,001 Pearls of Golfers' Wisdom: Advice and Knowledge, from Tee to Green (1001 Pearls)

by Arnold Palmer Jim Apfelbaum

There's an old adage about sports writing that says "the smaller the ball, the better the writing." The quotes that make up 1,001 Pearls of Golfer's Wisdom prove that to be most definitely true! Including great golfers from all around the world and every era of history--Ben Hogan, Bob Hope, George Bernard Shaw, Gary Player, John Updike, Laura Baugh, Tom Watson, Lee Trevino, Donald Trump, Winston Churchill, Bill Murray, and more--these quotes offer wit and wisdom on every stroke and situation. With a foreword from the great Arnold Palmer, this is certainly a book that makes a great gift for golfers everywhere, even if they have to buy it for themselves.

1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Liebman

<p>1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. <p>1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. <p>1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.</p>

10 Count Trivia

by Dean Miller

Will you be counted out? Can you pin down the answer before that fateful 10 count sounds? Or will you be left out? There is only one way to discover just who is the champ, who really knows sports entertainment. Ten little questions to prove if you really know everything about the events and championships that have raised the rafters in arenas across the globe and carved a place in the history of WWE for the Superstars who dared to step into the ring. We dare you to step up. Take the challenge. It might not be a Texas Death match, but you never know.

10 Things You Might Not Know About Nearly Everything

by Mark Jacob Stephan Benzkofer

For years, the Chicago Tribune's "10 Things You Might Not Know" column has been informing and entertaining readers on a diverse range of fascinating subjects. 10 Things You Might Not Know About Nearly Everything is a collection of the best of these columns, presented in a fun and easy-to-read format. This book gives readers well-researched, obscure facts on universal topics--including arts and culture, food and leisure, history, politics, science and technology, sports, holidays and religion, lifestyle, language, and more.10 Things You Might Not Know About Nearly Everything contains a plethora of surprising trivia and pertinent tidbits on so many different areas that will appeal to everyone from history buffs to sports fans to foodies, with an especially riveting look into Chicago-area history and facts. For example, in Zion, Illinois it was once not only illegal to gamble, curse, and sell alcohol and tobacco, but also to whistle on Sundays, put on plays, eat pork or oysters, spit, or wear tan-colored shoes.Some facts will make readers laugh and some will make jaws drop. This collection is a kaleidoscope of the absurd, the outrageous, and the sometimes-gruesome, making a highly entertaining mix of people, places, and things. 10 Things You Might Not Know About Nearly Everything will leave readers brighter, wittier, and curious to learn more about myriad worlds they never encountered before and will never forget.

100 Greatest Cycling Climbs of Italy: A guide to the famous mountains of the Giro d’Italia and beyond

by Simon Warren

From the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d'Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy's greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

100 Grey Cups

by Stephen Brunt Canadian Football League

This country and its people are made of the same hardy stuff that makes our game and our league. The Grey Cup has helped unite our country for 100 years now. And it has revealed us, built our pride and our sense of Canadianness in annual tributes to effort, sweat and toil. But what does 100 years of history and cultural relevance add up to? When we Canadians look at the Grey Cup, we see far more than a gleaming football trophy; we see a reflection of ourselves. After its first years as an amateur challenge cup, the Grey Cup would go on to be awarded to the best football team in Canada, with Western challengers traveling back east to fall at the hands of the more established Toronto teams. That is, until a group of frustrated Winnipeggers paid an enormous sum during the Depression to buy up star players and bring the cup west for the first time. Following this, the games became about the pride of the country, East versus West, the national identity fought over the gridiron, all chronicled dutifully by bestselling author Stephen Brunt. From the birth of the modern CFL in 1958, through the dynastic Edmonton Eskimos and into the nineties, attempted USA expansion, franchise re-birth in Montreal, 100 Grey Cups has it all: behind-the-scene anecdotes, never-before-seen photographs, and unprecedented access to the CFL archives. It is a must-have for all fans of this national tradition

100 Maple Leaf Moments

by Bob Duff

In a century of Toronto Maple Leafs hockey, there’s been greatness, awful times, some anecdotes that will always be remembered, others that can’t be forgotten, and some that defy belief. They’re all worth reading and sharing - and they’re all here.

100 Marathons: Memories and Lessons from Races Run around the World

by Jeffrey Horowitz

"I'd always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it." Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs, and failures. He admits that runners are a little bit crazy, submitting themselves to intense physical pain and constant self-doubt, but explains the rewards of satisfaction and joy at the end of a long race that are well worth the process. He also includes running tips on everything from strength training to race recovery for those who want to start or are already running.This memoir is not just for runners, but for anyone who appreciates any grueling experience that transforms the body and mind. It captures the sheer joy of physical exertion, the ups and downs of training, and the exhilaration of finishing a marathon so well, everyone will be inspired to lace up their running shoes.

100 Places You Will Never Visit

by Daniel Smith

Ever wondered what it takes to get into Fort Knox? Fancied a peek inside the Coca-Cola Safety Deposit Box? Would you dare to visit Three Mile Island? The world is full of secret places that we either don't know about, or couldn't visit even if we wanted to. Now you can glimpse the Tora Bora caves in Afghanistan, visit the Tucson Titan Missile Site, tour the Vatican Archives, or see the Chapel of the Ark. This fascinating guide book takes a look at 100 places around the world that are either so hard to reach, so closely guarded, or so secret that they are virtually impossible to visit any other way.From the Trade Paperback edition.

The 100 Sporting Events You Must See Live: An Insider's Guide to Creating the Sports Experience of a Lifetime

by Robert Tuchman

For the casual armchair fan to the fan who dreams of a front row seat at the games, The 100 Sporting Events You Must See Live provides invaluable information about tickets and travel as well as the parties and the pageantry for the top games across the sporting landscape. A detailed travel guide from Robert Tuchman, founder and president of the global leader in sports and entertainment promotion, TSE Sports & Entertainment, the book is replete with insider knowledge and expert advice.We are a list-obsessed people and sports-obsessed to boot, so this is a book that quenches our insatiable appetites for both. From the obvious to the obscure, Tuchman's list of must-see events is as thorough as it is controversial. What events made the top 100 and where did they rank? The book is sure to fire up sports fans everywhere.But more than a mere list, for each event the reader learns a detailed history of their favorite contests and all the background information to make a successful pilgrimage. Featuring also a list of honorable mentions that just missed the cut and a list of the top sports cities with arguments for what makes each city the perfect sports mecca, The 100 Sporting Events You Must See Live is a must for every sports fan's library.

100 Things Vikings Fans Should Know And Do Before They Die

by Mark Craig

100 Things Vikings Fans Should Know & Do Before They Die is the ultimate resources guide for true fans of the Minnesota Vikings. Whether you're a die-hard booster from the days of Fran Tarkenton or a new supporter of Teddy Bridgewater, these are the 100 things all fans need to know and do in their lifetime. It contains every essential piece of Minnesota knowledge and trivia, as well as must-do activities, and ranks them all from 1 to 100, providing an entertaining and easy-to-follow checklist as you progress on your way to fan superstardom.

100 Years, 100 Moments: A Centennial of NHL Hockey

by Scott Morrison

For the NHL's 100th season, a fan-friendly, argument starter of a book, compiling the 100 most impactful moments in league history.From ostentatious scoring totals to unstoppable teams destined for championships, the NHL boasts a history of greatness. But as die-hard fans well know, greatness isn't the whole story. In this image-rich, licenced celebration of the NHL's past and present, veteran hockey journalist Scott Morrison mines a century of NHL hockey to find the game's 100 most important moments. From Bobby Orr's 1969-70 trophy haul, to Detroit coach Scotty Bowman's unprecedented icing of five Russians at once on the Red Wings' way to their first of several Stanley Cups, the Stastny brothers' defection, and Roger Neilson reviewing a game on VHS, these moments weren't always the photogenic peaks of athletic glory that graced the morning news, but each of them changed the game.

Las 1001 anécdotas de millonarios

by Jorge Mario Neira Niño

El libro que todo hincha de Millonarios debería tener. El objetivo del libro Las mil y una anécdotas de Millonarios, es reunir en un solo tomo la rica historia del cuadro capitalino. Además, como gancho se utiliza el título de un clásico de la literatura para atraer al lector albiazul y tenga impacto en el marketing del producto. De otro lado, como la hinchada azul tiene un alto componente de niños, jóvenes y adolescentes, que ignoran los detalles de la gloria pasada del equipo, el libro pretende crear un sentido de pertenencia para que las nuevas generaciones conozcan su historia y la disfruten.

1001 Basketball Trivia Questions

by Dale Ratermann Brian Brosi

Basketball has evolved to one of the most commonly played sports worldwide. Regardless of how well you think you know basketball, there's bound to be questions in this book to challenge and entertain, to stimulate discussion, and to start and settle arguments. Featuring questions from the professional, collegiate, and women's games, this book covers it all-the players, the coaches, the arenas, the Olympics, and much more. Some of the questions the book answers include:<br></br> - Why is uniform No. 6 retired by the Sacramento Kings? <br></br> - Who holds the record for most points in Game 7 of the NBA Finals?<br></br> - At what Big Ten school was baseball slugger Frank Howard also a basketball standout?<br></br> - Where was the first NCAA Final Four in 1939?<br></br> - Who was the MVP in the WNBA's first season?<br></br> - And 996 more!

1001 Fishing Tips: The Ultimate Guide to Finding and Catching More and Bigger Fish

by Stu Apte Lamar Underwood

Ten percent of all anglers catch 90 percent of the fish taken. It's really true, and shows that as much as it is enjoyable, fishing can be frustrating when it comes to results. 1001 Fishing Tips is the book that will help any angler crack into fishing's elite successful 10 percent, the group that catches more fish and has more fun every time they get out fishing. Revealed here in quick-read, info-laden nuggets of angling wisdom are the secrets and techniques that make the difference between success and failure. Fishing isn't just luck: it's know-how and timing, presenting the right bait and lure at the right places at the right time. Coverage focuses on the most popular freshwater game fish-including trout, bass, crappie, bluegills, walleye, catfish, salmon and pike-and saltwater favorites such as striped bass, bluefish, flounder, redfish, weakfish and sea trout. The techniques presented are for rivers and streams, lakes and ponds, estuaries and inlets, bays, beaches, and off-shore hotspots. More fish, bigger fish, more fun-1001 Fishing Tips makes it happen.

1001 Hunting Tips: The Ultimate Guide to Successfully Taking Deer, Big and Small Game, Upland Birds, and Waterfowl

by Lamar Underwood Nate Matthews

No matter how skilled a hunter you are right now, novice or expert, 1001 Hunting Tips will make you better. Author and outdoorsman Lamar Underwood offers words of wisdom on this adrenaline-filled sport and has put together a timeless guide on how to improve your hunting techniques. Within these pages are precious nuggets of hunting lore and wisdom proven in the field. From deer stands to duck blinds to spruce forests and mountain ranges where bear and moose roam, be assured that 1001 Hunting Tips is a solid guide that will help you be the finest hunter for every minute spent out on the field. Having bad luck trying to bag that whitetail buck you want so ardently? With 1001 Hunting Tips's special bonus coverage of whitetail deer hunting, you'll find tactics to fit every type of deer hunting terrain and situation-with gun and bow. Upland game and bird and waterfowl hunters will find new, useful ideas that will make success in the field a regular occurrence. Big game hunters who heed the call of adventure will find advice and skills from those who have gone before. And, of course, guns and loads are covered in every aspect of hunting.

101 Arena Exercises for Horse & Rider (Read & Ride)

by Cherry Hill Carla Wennberg

Take your riding to a new level! Bringing together recognized classic exercises for both English and Western riders plus her own original patterns and maneuvers, Cherry Hill provides an array of drills that will improve your riding technique. Whether you are a rider interested in expanding your repertoire or an instructor looking for new drills, these exercises will add excitement and variety to your training.

101 Bass Fishing Tips: Twenty-First Century Bassing Tactics and Techniques from All the Top Pros

by John Neporadny

John Neporadny is an expert bass fisherman, and he's here to offer his secrets and those of other fishing greats on hooking hawg largemouths in 101 Bass Fishing Tips. The latest techniques and tactics are revealed in this book full of tips from the top touring pros. The best competitors of the Bassmaster and FLW circuits share their secrets on how to catch largemouth bass throughout the year on various bodies of water.Learn how to select the right tackle and lures so you can fish just like the pros. Bass fishing's elite anglers also discuss how to find fish on structure such as drop-offs, ledges, points, and flats. They also describe their tricks for coaxing bass out of weeds, bushes, stumps, docks, and other types of cover.Beginners and advanced anglers alike will discover a treasure trove of valuable information they can apply on their favorite waters to catch America's most popular game fish. Full of information and great stories, 101 Bass Fishing Tips is the best guide available to help fishermen land more bass and is a revealing look at the exciting world of professional fishing.

101 cosas que hacer antes de ir al instituto

by Dashiell Fernández Pena

Hay cosas que son importantes, algunas que son muy urgentes, y otras que... sin duda, ¡tienes hacer antes de ir al instituto! Jugar a verdad o atrevimiento, crear un lenguaje secreto que solo entendáis tú y tus amigos, o hacer volar una comenta... son algunas de las cosas imprescindibles (¡y divertidísimas!) que debes hacer antes de ir al instituto. En este libro encontrarás retos para desafiar a tu imaginación y hacer todas esas cosas que siempre has querido. Bueno, y también algunas muy locas que nunca se te habían ocurrido. Descubre 100 retos para pasarlo bien y... ¡las claves principales para lograrlos!

101 Dressage Exercises for Horse & Rider (Read & Ride)

by Jec Aristotle Ballou Lisa Wilcox

Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You’ll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.

101 Drill Team Exercises for Horse & Rider: Including 3-Loop Surpentine, Cinnamon Swirl, Carousel Pairs, Thread the Needle, & 97 more (Read & Ride)

by Debbie Kay Sams

Build teamwork and good horsemanship as you work through these fun and rewarding exercises. With clearly drawn arena diagrams and step-by-step instructions for each exercise, your team will become a cohesive unit as you progress from basic skill-building drills to fun and challenging synchronized formations. Debbie Kay Sams even includes 10 complete performance routines with choreography that incorporates the skills and exercises you’ve mastered. Get ready to dazzle the crowd at your next event!

101 Fascinating Hockey Facts

by Brian McFarlane

101 fascinating stories about hockey that will enlighten and delight fans. Have you heard about the referee who was dragged back to the rink by an angry mob demanding he change the result? Or the playoff goal that was scored with half a puck? Or the fourteen-year-old who played in a professional game? In 101 Fascinating Hockey Facts, NHL elder-statesman Brian McFarlane tells these and 98 other tales from the rink. Hockey fans will love flipping through this collection, packed with trivia and did-you-knows, to test their knowledge and to find tidbits to share with their friends.

101 Favorite Dry Flies: History, Tying Tips, and Fishing Strategies

by David Klausmeyer

101 Favorite Dry Flies is the latest from acclaimed writer David Klausmeyer. Whether you are a beginner seeking a comprehensible fishing guide or an experienced tyer yearning for the newest and most effective techniques, this book has it all. Each fly is wonderfully captured with its own clear photos and complete set of instructions. Not only does Klausmeyer highlight insightful tips and fishing strategies on specific flies, but he also offers historical key notes pertaining to that pattern.Divided into four essential parts--Matching the Hatch, The Overlooked Flies, Important Terrestrials, and Attractive Patterns--this book covers each with thorough analysis. Included within are numerous images of materials and tying tools. Learn to master the classic patterns, but also discover the latest flies with suggested commercial fly-tying gear from Umpqua Feather Merchants or Rainy's Flies. Detailed text is provided for imitative flies, containing explicit hatching information depending on the season and location.In 101 Favorite Dry Flies, Klausmeyer teaches the fundamentals as well as innovative methods on how to properly excel in fishing. Fly-tying is a highly esteemed fisherman's craft, but also an art form. Avid sport fisherman will treasure this book and gain an even more sense of in-depth knowledge.

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