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Cleanse Your Body, Clear Your Mind

by Jeffrey A. Morrison

"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book. "-Suzanne Somers Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle. Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy. .

Proposed Criteria for Selecting the WIC Food Packages

by A Preliminary Report of the Committee to Review the WIC Food Packages

The National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.

Akron Beer: A History of Brewing in the Rubber City

by Robert A. Fred Karm

Once known as the Rubber Capital of the World, Akron can also justifiably style itself a beer mecca. More than a century ago, brewers like Renner, Burkhardt and others vied for local supremacy. Although these forerunners disappeared, a beer renaissance blossomed in recent years, with today's craft purveyors serving up some of the nation's finest brews. Several of Thirsty Dog Brewery's beers have won awards, and Hoppin' Frog consistently ranks as one of the top one hundred breweries in the world. Rob Musson presents a chronological look at Akron beer from its origins along the Ohio & Erie Canal in 1845 to the present day, featuring one hundred vintage and contemporary images.

The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health

by Mariska Van Aalst The Doctors

<p>Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. <p>If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. <p>Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. <p>After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. <p>The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss

by Sandra Aamodt

"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you're burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body's set point--a cen­tral tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.From the Hardcover edition.

A Fistful of Lentils

by Jennifer Felicia Abadi

Syrian-Jewish recipes from Grandma Fritzie's kitchen.

The Everything Root Cellaring Book

by Catherine Abbot

There's an old-fashioned solution to the problem of fresh produce going bad. Store fruits and veggies in a root cellar or other cold storage location! This book provides you with step-by-step plans on how to build a root cellar--or utilize the one you've got. Professional farmer Catherine Abbott teaches you:How to effectively organize your root cellarWhere to store fruits and vegetables in unconventional placesWhat the best fruits and vegetables are for storingWays to preserve, dry, and freeze a variety of foods to enjoy all winter longRecipes for fresh fruits, berries, veggies, and herbs to cook all year round Featuring illustrations for building root cellars as well as a full nutritional breakdown for all 150 recipes, you will love this comprehensive guide. Before long, you'll know how to provide yourself and your family with great nutritious foods all year long!

Root Cellaring Book: Learn to Store, Cook, and Preserve Fresh Produce All Year Round (The Everything )

by Catherine Abbott

There's an old-fashioned solution to the problem of fresh produce going bad. Store fruits and veggies in a root cellar or other cold storage location! This book provides you with step-by-step plans on how to build a root cellar--or utilize the one you've got. Professional farmer Catherine Abbott teaches you:How to effectively organize your root cellarWhere to store fruits and vegetables in unconventional placesWhat the best fruits and vegetables are for storingWays to preserve, dry, and freeze a variety of foods to enjoy all winter longRecipes for fresh fruits, berries, veggies, and herbs to cook all year round Featuring illustrations for building root cellars as well as a full nutritional breakdown for all 150 recipes, you will love this comprehensive guide. Before long, you'll know how to provide yourself and your family with great nutritious foods all year long!

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

by Christmas Abbott

Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs--otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!

25 Días Para Perder Peso Rápidamente: Como Quemar Grasas Y Comer Sano

by James Abbott

Queremos tomarnos un momento para agradecerte que hayas comprado nuestra guía online. HiddenStuff Entertainment es una de las principales aplicaciones y editores de e-books online. Nuestra objetico es darle la máxima información para mejorar su vida. Sinceramente esperamos que esta guía te sea útil y beneficiosa en la aventura por mejorar. Queremos dar al lector el conocimiento y ayudarlo a conseguir las capacidades para llegar al más alto nivel en el tema que nos ocupa. En su medida contribuir a disfrutar de una experiencia más positiva y agradable. Después de todo, creemos que todo en la vida tiene que ser disfrutado y tan positivo como sea posible.

Dimagrire Velocemente in 25 Giorni Bruciare Grassi e Mangiare Sano Dieta Detox Low Carb per Lui: Guida sana e completa per capire ed eliminare il grasso corporeo naturalmente in 25 giorni.

by James Abbott

Perdere peso velocemente in 25 giorni. Come bruciare grassi e mangiare sano. La dieta detox low carb per lui. Una guida sana ed esaustiva per capire ed eliminare il grasso corporeo naturalmente in non più di 25 giorni. Questa guida vi aiuterà a controllare la naturale capacità che ha il vostro corpo, per bruciare grassi ed essere in forma. Su solida e provata base scientifica, questo libro vi insegnerà: -Vincere la fame - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori esercizi per perdere peso - Ad avere più energia e ad accelerare il metabolismo - Per uomini Se volete avere più energia mentre perdete peso, allora questo libro fa per voi. --> Andate a inizio pagina e cliccate per mettere il libro nel carrello ed acquistarlo subito Disclaimer: Questo autore e/o i detentori dei diritti non rivendicano, promettono, né garantiscono per la correttezza, completezza, o adeguatezza dei contenuti di questo libro, e declinano espressamente da qualsiasi responsabilità per errori ed omissioni del suo contenuto. Quest'opera è intesa per consultazione.

Maigrir en 25 jours:brûler les graisses et manger sainement, le régime low-carb et détox pour femmes

by James Abbott

Un guide santé détaillé pour comprendre et éliminer naturellement la graisse corporelle en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à se remettre en forme. Basé sur des expériences scientifiques solides et éprouvées, ce livre vous apprendra comment: - supprimer l'appétit ; - développer de meilleures habitudes pour perdre du poids ; - connaître les meilleurs aliments pour perdre du poids ; - réaliser les meilleures séances d'entraînement pour perdre du poids ; - booster votre énergie et votre métabolisme. Si vous voulez avoir plus d’énergie tout en perdant du poids, ce livre est pour vous.

Perca Peso em 25 Dias: Como Queimar Gordura e Comer Saudável, Dieta Low-Carb, Detox (Homens)

by James Abbott

Perca Peso em 25 Dias: Como Queimar Gordura e Comer Saudável, Dieta Low-Carb, Detox - Guia para Homens

25 Días de Pérdida de Peso Rápido Dieta de Desintoxicación Para Mujeres

by James Abbott Mirna García

Una guía detallada y saludable para comprender y eliminar la grasa corporal de forma natural en 25 días o menos. Esta guía te ayudará a aprovechar la capacidad natural de tu cuerpo para quemar grasa y ponerte en forma. Basado en ciencia sólida y probada, este libro le enseñará cómo: - Suprime el apetito - Los mejores hábitos para perder peso - Las mejores comidas para perder peso - Mejores entrenamientos para bajar de peso - Mejora tu energía y tu metabolismo

Como Perder Peso e Ter uma Alimentação Saudável com a Dieta Low-Carb Detox para Mulheres

by James Abbott Paulo Molina Sales

Um guia saudável e detalhado para ajudar você a entender como eliminar gordura corporal naturalmente, em 25 dias ou menos . Esse guia irá te ajudar a aproveitar a capacidade natural do seu corpo para queimar gordura e entrar em forma. Baseado em ciência sólida e comprovada, este livro vai te ensinar: - Esconder o apetite - Melhores hábitos para perder peso - Melhores alimentos para perder peso - Melhores treinos para perder peso - Aumentar sua energia e metabolismo Se você quer ter mais energia enquanto perde peso, então esse livro é para você.

Jasmine and Fire

by Salma Abdelnour

As Beirut exploded with the bombs and violence of a ruthless civil war in the '80s, a nine-year-old Salma Abdelnour and her family fled Lebanon to start a new life in the States. Ever since then-- even as she built a thriving career as a food and travel writer in New York City--Salma has had a hunch that Beirut was still her home. She kept dreaming of moving back--and finally decided to do it.But could she resume her life in Beirut, so many years after her family moved away? Could she, or anyone for that matter, ever really go home again? Jasmine and Fire is Salma's poignant and humorous journey of try-ing to resettle in Beirut and fumbling through the new realities of life in one of the world's most complex, legendary, ever-vibrant, ever- troubled cities. What's more, in a year of roiling changes around the Middle East and the rise of the Arab Spring, Salma found herself in the midst of the turmoil, experiencing it all up close. As she comes to grips with all the changes in her life--a love left behind in New York and new relationships blossoming in Beirut--Salma takes comfort in some of Lebanon's enduring traditions, particularly its extraordinary food culture. Through the sights, sounds, and flavors of a city full of beauty, tragedy, despair, and hope, Salma slowly begins to reconnect with the place she's longed for her entire life.

The Sandwich Swap

by Rania Al Abdullah Kelly Dipucchio

<P>Lily and Salma are best friends. They like doing all the same things --jumping rope, drawing pictures, playing on the swings. And they always eat lunch together. <P>Sure, they don't eat the same lunch. Lily eats peanut butter and Salma eats hummus --but what's that between friends? <P>It turns out, a lot. And before they know it, it's a food fight. <P>Can Lily and Salma put aside their differences and save their friendship? Or will a sandwich come between them? <P>Her Majesty Queen Rania of Jordan and bestselling author Kelly DiPucchio tell a story inspired by Her Majesty's own childhood. Salma and Lily reach the true spirit of tolerance and acceptance. The smallest things can pull us apart--until we learn that friendship is far more powerful than difference. Ages 3-7

The Sorcerer's Apprentices: A Season in the Kitchen at Ferran Adrià's elBulli

by Lisa Abend

WHAT GOES ON BEHINDTHE SCENES AT ELBULLI?Elected best restaurant in the world by Restaurant magazine an unprecedented five times, elBulli is where chef Ferran Adrià's remarkable cuisine comes to life--with dragon cocktails that make the drinker breathe smoke and caviar made from tiny spheres of olive oil. elBulli is also the object of culinary pilgrimage--millions clamor every year for a reservation at one of its tables. Yet few people know that, behind each of the thirtyor more courses that make up a meal at elBulli, a small army of stagiaires--apprentice chefs--labor at the precise, exhausting work of executing Adrià's astonishing vision. In The Sorcerer's Apprentices: A Season in the Kitchenat Ferran Adrià's elBulli, Lisa Abend explores the remarkable system that Adrià uses to run his restaurant and, in the process, train the next generation of culinary stars. Granted more access to Adrià and the elBulli kitchen than any other writer in the restaurant's history, Abend follows thirty-five young men and women as they struggle to master the cutting-edge techniques, grueling hours, furious creativity, and interpersonal tensions that come with working at this celebrated institution. Her lively narrative captures a great cast, including a young Korean cook who camps on the doorstep of elBulli until he is allowed to work in the kitchen; an ambitious chef from one of Switzerland's top restaurants struggling to create his own artistic vision of cuisine; and an American couple whose relationship may not withstand the unique pressures of the restaurant. What emerges is an irresistible tale of aspiring young talents caught, for good or ill, in the opportunity of a lifetime.Taken together, their stories form a portrait of the international team that helps make a meal at elBulli so memorable. They also reveal a Ferran Adrià few ever see, one who is not only a genius chef and artist but also a boss, teacher, taskmaster, businessman, and sometimes- flawed human being. Today, food has become the focus of unprecedented attention, and The Sorcerer's Apprentices also explores the strange evolution--in less than two decades--of a once-maligned profession into a source of celebrity.

The Sorcerer's Apprentices

by Lisa Abend

WHAT GOES ON BEHINDTHE SCENES AT ELBULLI?Elected best restaurant in the world by Restaurant magazine an unprecedented five times, elBulli is where chef Ferran Adrià's remarkable cuisine comes to life--with dragon cocktails that make the drinker breathe smoke and caviar made from tiny spheres of olive oil. elBulli is also the object of culinary pilgrimage--millions clamor every year for a reservation at one of its tables. Yet few people know that, behind each of the thirtyor more courses that make up a meal at elBulli, a small army of stagiaires--apprentice chefs--labor at the precise, exhausting work of executing Adrià's astonishing vision. In The Sorcerer's Apprentices: A Season in the Kitchenat Ferran Adrià's elBulli, Lisa Abend explores the remarkable system that Adrià uses to run his restaurant and, in the process, train the next generation of culinary stars. Granted more access to Adrià and the elBulli kitchen than any other writer in the restaurant's history, Abend follows thirty-five young men and women as they struggle to master the cutting-edge techniques, grueling hours, furious creativity, and interpersonal tensions that come with working at this celebrated institution. Her lively narrative captures a great cast, including a young Korean cook who camps on the doorstep of elBulli until he is allowed to work in the kitchen; an ambitious chef from one of Switzerland's top restaurants struggling to create his own artistic vision of cuisine; and an American couple whose relationship may not withstand the unique pressures of the restaurant. What emerges is an irresistible tale of aspiring young talents caught, for good or ill, in the opportunity of a lifetime.Taken together, their stories form a portrait of the international team that helps make a meal at elBulli so memorable. They also reveal a Ferran Adrià few ever see, one who is not only a genius chef and artist but also a boss, teacher, taskmaster, businessman, and sometimes- flawed human being. Today, food has become the focus of unprecedented attention, and The Sorcerer's Apprentices also explores the strange evolution--in less than two decades--of a once-maligned profession into a source of celebrity.

The Cranks Bible

by Nadine Abensur

A classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.

Organic, Shaken and Stirred

by Paul Abercrombie

Hip highballs, modern martinis, and other totally green cocktails.

Bend Beer: A History of Brewing in Central Oregon

by Jon Abernathy

With more breweries per capita than any other Oregon city, Bend is a beer mecca. Prior to Prohibition, the state had a burgeoning brewing industry and plenty of saloons to cater to the needs of the hardy frontiersmen who settled Central Oregon. The teetotaling '20s brought all that to a screeching halt. Fifty years later, the arrival of pioneers like Deschutes Brewery and Bend Brewing Company breathed new life into Bend's beer and brought about the booming industry for which the area is known today. Author and "The Brew Site" creator Jon Abernathy traces Bend and Central Oregon's hoppy history from early settlement to the present day, sharing the stories behind its most famous breweries and the communities that have fostered the industry.

Drinking the Devil's Acre

by Luke Abiol Duggan Mcdonnell

During the 1870s and '80s, a single bar-filled block in San Francisco called the Devil's Acre threw what may have been the most enduring party the world has ever seen. Duggan McDonnell is in love with the city of his forefathers and its ever-flowing cocktails, and it shows in this history-packed drinking tour through one of the most beloved cities in the world. Twenty-five iconic cocktail recipes made famous by the City by the Bay--from the legendary Pisco Punch, Mai Tai, and Irish Coffee to the Gold Rush-era Sazerac and more modern-day Lemon Drop--are accompanied by an additional 45 recipes that show the evolution of these classic elixirs, resulting in such contemporary favorites as the Revolver and the Last Word, guaranteeing to keep the party going and the liquor flowing.

Street Farm: Growing Food, Jobs, and Hope on the Urban Frontier

by Michael Ableman

Street Farm is the inspirational account of residents in the notorious Low Track in Vancouver, British Columbia--one of the worst urban slums in North America--who joined together to create an urban farm as a means of addressing the chronic problems in their neighborhood. It is a story of recovery, of land and food, of people, and of the power of farming and nourishing others as a way to heal our world and ourselves. During the past seven years, Sole Food Street Farms--now North America's largest urban farm project--has transformed acres of vacant and contaminated urban land into street farms that grow artisan-quality fruits and vegetables. By providing jobs, agricultural training, and inclusion in a community of farmers and food lovers, the Sole Food project has empowered dozens of individuals with limited resources who are managing addiction and chronic mental health problems. Sole Food's mission is to encourage small farms in every urban neighborhood so that good food can be accessible to all, and to do so in a manner that allows everyone to participate in the process. In Street Farm, author-photographer-farmer Michael Ableman chronicles the challenges, growth, and success of this groundbreaking project and presents compelling portraits of the neighborhood residents-turned-farmers whose lives have been touched by it. Throughout, he also weaves his philosophy and insights about food and farming, as well as the fundamentals that are the underpinnings of success for both rural farms and urban farms. Street Farm will inspire individuals and communities everywhere by providing a clear vision for combining innovative farming methods with concrete social goals, all of which aim to create healthier and more resilient communities.

Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals

by Aileen Ablog

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking methodThanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You&’re on your way to healthy eating!Cut cook time, boost nutrients and supercharge flavor with this book&’s mouthwatering recipes, such as:• Lemon Chicken Soup• Salmon Alfredo Zoodles• Korean-Inspired Pulled Pork• Barbecue Beef Boneless Short Ribs• Spicy Coconut Prawns• Turkey Wing Vindaloo• Spaghetti Squash and Ham Tetrazzini• Hot Salami and Kale Soup• Plus desserts, broths and more!

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