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Mastering the Zone
by Barry SearsEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
The Goodly Spellbook: Olde Spells for Modern Problems
by Lady Passion *DiuveiHere is the thoroughly comprehensive, absolutely definitive guide to spells--the basic handbook for anyone looking to practice some hands-on magic. Delightfully well written and practical, filled with atmospheric illustrations and diagrams throughout, it encompasses all the principles and philosophy of spell casting, and gives recipes for charms to solve common contemporary problems. This offers what witchcraft and Wicca books dont: an in-depth understanding of whats behind the spells and why they work. Its amazing how much magic is in here: Geomancy, Elemental Scrying, Tree Divination, Mystic Dance and Drumming, Kitchen Witchery, and lots more. From healing, protection, and attraction spells to spells for discernment, repulsion, and concealing, not a topic goes uncovered.
Breakthrough!: Inspirational Strategies for an Audaciously Authentic Life
by Marci Shimoff Janet Bray Attwood Chris Attwood Geoff Affleck 18 Ambassadors of Personal TransformationBreakthrough Your Barriers and Dare to Live an Authentic Life <P><P> You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. <P> Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. <P> No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. <P> Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
by 50 Cent Jeff O'ConnellGet fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition-- readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of--and the mindset to attain the rest of your dreams.
Cocina keto: 100 recetas tradicionales adaptadas a la dieta cetogénica
by @keto_con_lauraDisfruta de 100 recetas de toda la vida adaptadas a la dieta cetogénica. La dieta keto es un tipo de alimentación alto en grasa, moderado en proteínas y bajo en carbohidratos que tiene múltiples beneficios: - Quema de grasa corporal y pérdida de peso - Reducción del apetito y de la inflamación - Aumento del rendimiento mental y de la resistencia física Toda esta información al detalle y mucho más sobre cómo empezar la dieta la encontrarás explicada de manera sencilla y visual en las veinte primeras páginas. Pero, sin lugar a dudas, lo que hace realmente especial este libro son las 100 recetas keto fáciles, deliciosas, para cada día y, sobre todo, adaptadas a la tradición mediterránea que ofrece a continuación y que incluyen siempre los valores nutricionales para guiarnos en este nuevo estilo de vida. ¡BÁSICOS, APERITIVOS, ENTRANTES, PRINCIPALES Y POSTRES a los que no podrás resistirte!
Catfulness: A cat's guide to achieving mindfulness
by A CatHuman beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.Catfulness is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'
Reading Tea Leaves: The Modern Mystic's Guide to Tea Leaf Divination (The Modern Mystic Library)
by A Highland SeerFind your fortune sip by sip Reading Tea Leaves is your ultimate guide to the ancient art of tasseography—divination with tea leaves. Traditionally a practical, everyday form of divination often practiced by women, tea-leaf reading gave glimpses into the drama of daily life—who was stopping by after supper and if a letter was on the way. The process is simple: brew yourself a cup of loose-leaf tea, settle down somewhere comfy, and sip it intentionally. Once you’ve reached the bottom of the cup, the tea leaves that remain will take the form of shapes and symbols that can give you guidance, spark your intuition, and even give you a hint of the future.Originally published by an unnamed "Highland Seer" in the early 20th century this new edition has been updated for modern readers and features a foreword by tasseography experts Leanne Marrama and Sandra Mariah Wright. Reading Tea Leaves will teach you everything you need to know to begin reading the leaves yourself. Inside you’ll find a dictionary of symbolic meanings to help you successfully interpret the images you see in the cup, along with ten illustrated example readings to allow you to hone your interpretive skills. Reading Tea Leaves is a warm-hearted invitation to celebrate the small, magical moments we encounter every day.
Greek Models of Mind and Self
by A. A. LongAn authoritative treatment of Greek modes of self-understanding, Greek Models of Mind and Self demonstrates how ancient thinkers grappled with what is closest to us and yet still most mysterious―our own essence as singular human selves―and how the study of Greek thought can enlarge and enrich our experience.
Vedic Mythology
by A. A. Macdonald"Vedic Mythology" by A. A. Macdonald is an insightful and scholarly exploration of the rich and complex mythology found in the ancient Vedic texts of India. This book delves into the earliest layers of Indian religious thought, offering a comprehensive analysis of the myths, gods, and rituals that form the foundation of Hinduism.Macdonald meticulously examines the Vedas, the oldest sacred scriptures of Hinduism, which include the Rigveda, Samaveda, Yajurveda, and Atharvaveda. Through detailed interpretation and contextualization, he brings to life the vibrant world of Vedic deities, including Indra, Agni, Soma, and Varuna, among others. Each deity's characteristics, roles, and narratives are explored, revealing their significance within the Vedic pantheon and their influence on later Hindu traditions.The book also delves into the cosmology and creation myths of the Vedic texts, providing readers with a deep understanding of how ancient Vedic society viewed the universe and its origins. Macdonald’s analysis extends to the rituals and sacrifices that were central to Vedic religion, illustrating how these practices were intertwined with the mythological narratives."Vedic Mythology" is not just a recounting of ancient tales; it is a critical examination of the symbolic meanings and cultural contexts of these myths. Macdonald’s scholarly approach combines linguistic analysis, historical context, and comparative mythology, making this work an invaluable resource for students and scholars of Indian religion, mythology, and history.This book is essential reading for anyone interested in the roots of Hindu mythology and the ancient cultural heritage of India. A. A. Macdonald’s "Vedic Mythology" offers a profound understanding of the spiritual and mythological dimensions of the Vedic tradition, providing a foundation for further exploration of Hindu religious thought.
Days of Heaven on Earth
by A. B. SimpsonA bookof daily devotional readings from Scripture texts and living truth.
Lieutenant-Colonel John Haughton Commandant of the 36th Sikhs A Hero of Tirah: A Memoir
by A. C. YateBiography of esteemed, but little known, British officer Lt.-Col. John Haughton who found glory in the hard fought campaigns on the frontiers of India at the time of Queen Victoria and the British Raj. In the main, the book focusses on Haughton’s time as the officer in charge of the gallant 36th Sikhs engaged on the Tirah expedition. He survived the vicious, often guerrilla combat, with the Afridi, Chamkani and Orakzai tribesmen but fell during the difficult retreat back from the Dargai heights.
Causality, Meaningful Complexity and Embodied Cognition (Theory and Decision Library A: #46)
by A. CarsettiWith respect to the possible outlining of new models of the process of knowledge construction, we are really faced, at the moment, with the appearance of a new frontier: a frontier that appears strictly linked to the emergence of a conceptual revolution at the level of the analysis of that peculiar entanglement of complexity, information, causality, meaning, emergence, teleology and intentionality that characterizes the unfolding of the "natural forms" of human cognition. To recognize some of the peculiar knots of this particular conceptual revolution precisely constitutes the first target of the volume. Cognitive activity is rooted in Reality, but at the same time represents the necessary means whereby Reality can embody itself in an objective way: i.e., in accordance with an in-depth nesting process and a surface unfolding of operational meaning. In this sense, the objectivity of Reality is also proportionate to the autonomy reached by cognitive processes. Within this conceptual framework, reference procedures thus appear as related to the modalities providing the successful constitution of the channel, of the actual link, in particular, established at the neural level between operations of vision and thought. Such procedures ensure not a simple "regimentation" or an adequate replica, but, on the contrary, the real constitution of a cognitive autonomy in accordance with the truth. A method thus emerges which is simultaneously project, telos and regulating activity: a code that becomes process, positing itself as the foundation of a constantly renewed synthesis between function and meaning. In this sense, at the level of cultural evolution, reference procedures act as guide, mirror and canalisation with respect to primary information flows and involved selective forces. They also constitute a precise support for the operations which "imprison" meaning and "inscribe" the "file" considered as an autonomous categorial (and generating) system. In this way, they offer themselves as the actual instruments for the constant renewal of the code, for the invention and the actual articulation of an ever-new incompressibility.
Epistemic Complexity and Knowledge Construction
by A. CarsettiThe volume as its first target aims at clarifying that peculiar entanglement of complexity, causality, meaning, emergence and intentionality that characterises the unfolding of the "natural forms" of human cognition As is well known, cognition is not only a self-organising process. It is also a co-operative and coupled process. If we consider the external environment as a complex, multiple and stratified Source which interacts with the nervous system, we can easily realise that the cognitive activities devoted to the "intelligent" search for the depth information living in the Source, may determine the very change of the complexity conditions according to which the Source progressively expresses its "wild" action. In this sense, simulation models are not neutral or purely speculative: the true cognition actually appears to be necessarily connected with successful forms of reading, those forms, in particular, that permit a specific coherent unfolding of the deep information content of the Source. Therefore, the simulation models, if valid, materialise as "creative" channels, i.e., as autonomous functional systems, as the very roots of a new possible development of the entire system represented by mind and its Reality. From a general point of view, the objectivity of Reality is also proportionate to the autonomy reached by cognitive processes. In this sense, at the level of cultural evolution, reference procedures act as guide, mirror and canalisation with respect to primary information flows and involved selective forces: they offer themselves as the actual instruments for the constant renewal of the code, for the invention and the actual articulation of an ever-new incompressibility. From an effective point of view, they appear as indissolubly linked to the successive definition of specific (and innovative) measures of the epistemic complexity. These measures cannot concern only statistical rarity (Shannon) or computational incompressibility (Kolmogorov-Chaitin), on the contrary they should also be able to take into account the coupled connection between the Source and the cognitive agent, the evolution of this connection as well as the successive constitution of meaning as symbolic form. Hence the possible (and necessary) definition of new axiomatic systems, new measure spaces, the real displaying of processes of continuous reorganisation at the semantic level. Indeed, it is only through a complete, first-order "reduction" and a correlated non-standard second-order analysis that new incompressibility will actually manifest itself. Therefore, the reference procedures appear to be related to a process of multiplication of minds, as well as to a process of "clarification" of meanings which finally emerges as vision via principles.
China Living
by Sharon Leece A. Chester OngChina Living presents a fascinating overview of China's diverse design landscape today. From modernist mountain villas to high-rise condominiums, and from artistic retreats in former industrial buildings to refurbished courtyard homes - the array of lifestyle and design options in China is as varied as the country itself. By unveiling the most exciting homes in Beijing, Shanghai and Hong Kong - Three of the world's most dynamic cities. China Living exemplifies different facets of an emerging identity that is uniquely Chinese and yet has global appeal
The Pregnancy Journal
by Greg Stadler A. Christine HarrisThis classic contains the latest medical information on both mom's health and baby's development. This best-selling journal is packed with daily entries that feature tips, advice, and plenty of room for personal reflection. This one-of-a-kind journal is the ultimate resource for today's expecting mother.
The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy
by A. Christine HarrisAn updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy.A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you.With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.
The New Superpower for Women: Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
by A. Clara Pistek Steve KardianIt takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Neonatal Neural Rescue: A Clinical Guide
by Joseph J. Volpe A. David Edwards Denis V. Azzopardi Alistair J. GunnWorldwide more than one million babies die annually from perinatal asphyxia and its associated complications such as neonatal encephalopathy - one of the major causes of cerebral palsy and cognitive deficiencies in children aside from prematurity. Cooling the head - or the entire body - minimizes neuronal death, enabling the neonatal brain to be 'rescued' thus greatly improving developmental outcomes. Hypothermic neural rescue therapy has revolutionized the treatment of this condition and is a major recent achievement in neonatal medicine. This landmark book provides a brief scientific underpinning of hypothermic neural rescue therapy and lays out the evidence base for good practice. Internationally recognized authorities give practical advice, drawn from personal experience, on how to deliver hypothermia in the neonatal intensive care unit. A valuable addition to any neonatal unit, this is essential reading for neonatologists, neonatal nurses and paediatric neurologists.
The Visual Brain in Action (Oxford Psychology Series No. 27)
by A. David Milner Melvyn A. GoodaleTopics covered in this book include: Vision from a biological viewpoint, Visual processing in the primate visual cortex, 'Cortical blindness', Disorders of spatial perception and the visual control of action, Disorders of visual recognition, Dissociation's between perception and action in normal subjects, and Attention, consciousness, and the coordination of behavior. The issues raised will be of interest to psychologists, vision scientists, neuroscientists, and ophthalmologists.
Health Issues in Women with Multiple Sclerosis
by Maria K. Houtchens A. Dessa SadovnickThis book addresses specific concerns of females affected by multiple sclerosis, where women are disproportionally impacted by the disease. MS is an autoimmune disease of the central nervous system affecting young adults of reproductive age. This book presents the current understanding of genetic variables, hormonal influences, immunological milieu and neurological outcomes, discussing issues such as fertility, pregnancy management, and menopause, as well as end of life care and mortality in women with MS. With contributions by international experts, this interdisciplinary book will serve as a useful reference and guide for MS specialists, general neurologists, obstetricians/gynecologists, physicians in training, family practice doctors, clinical nurse specialists in multiple sclerosis, and all other healthcare professionals involved in the care and treatment of women affected by MS.
The Tarot: Large Print
by Manly P. Hall Arthur Edward Waite Papus S. L. Mathers F. Homer Curtiss Harriette Augusta Curtiss A. E. Thierens Eliphaz Levi P. D. Ouspensky P. R. Foli"A major contribution!”—Rachel Pollack, bestselling author of Seventy-Eight Degrees of WisdomThe definitive collection of rare, secret, and arcane tarot knowledgeThe Tarot: A Collection of Secret Wisdom from Tarot's Mystical Origins is the ultimate guide to the mysteries and lost knowledge of the tarot. This single volume includes more than ten selections from foundational tarot books, all from the 19th and 20th century. Many of these critical texts have been forgotten, fallen out of print, or are impossible to acquire. The Tarot reintroduces these books to the modern-day reader, unlocking the invisible power of the tarot for a new generation of card readers.The Tarot includes the following complete books:The Tarot by S. L. MacGregor MathersThe Magical Ritual of the Sanctum Regnum by Eliphaz LeviFortune Telling by Cards by P. R. S. FoliThe Pictorial Key to the Tarot by Arthur Edward WaiteThe Symbolism of the Tarot by P.D. OuspenskyThe Tarot of the Bohemians by PapusThe Key to the Universe by Harriette Augusta Curtiss & F. HomerThe Key of Destiny by Harriette Augusta Curtiss & F. HomerThe General Book of the Tarot by A.E. ThierensThe Tarot also includes additional selections from Manly P. Hall and others. Featuring over 400 original black-and-white illustrations throughout the book, The Tarot is a gorgeous gift and an irresistible invitation to both seasoned readers and beginners to explore the esoteric wisdom of the cards.
Magic: A History of Its Rites, Rituals, and Mysteries
by A. E. Waite Éliphas Lévi"The most arresting, entertaining, and brilliant of all studies on the subject." — Arthur Edward WaiteA great work of literature as well as a pioneering classic of occultism, this voluminous historical survey traces the roots and manifestations of magic through the ages as a secret tradition persisting from remote times. Author Éliphas Lévi, pseudonym of Alphonse Louis Constant (1810-75), was a leader of the French occult revival, a spiritual teacher and magus who is today considered by some to be a founding father of the New Age movement. One of his most stunning (and original) revelations connects the Kabbalah with the Tarot, thus helping to inspire the ongoing fascination with the symbols of both, and their correspondences with each other. In this 1860 work, Lévi's discussions include topics that continue to intrigue modern readers, subjects as seemingly disparate as the mathematical magic of Pythagoras, magical monuments, magic and Christianity, the devil, the Knights Templar, alchemy, the illuminati, hallucinations, and many others that are equally alluring.The first part of the book explains the principles underlying magical operations, while the second part addresses the actual ritual and practice of transcendent magic. An essential resource for the library of anyone interested in mysticism and the occult sciences, this influential work appears here in its first English translation (from the original French) by the distinguished scholar and co-creator of the Rider-Waite Tarot deck, A. E. Waite.
The Book of Ceremonial Magic
by A. E. WaiteNoted occult historian A. E. Waite created this meticulously researched survey in order to unite and interpret the scattered and often-inaccessible details of magical traditions. Part I contains essential passages from prominent magical texts dating from the fourteenth, fifteenth, and sixteenth centuries; Part II analyzes these texts from a modern perspective. A century after its debut, Waite's work remains among the best sources of information on occult subjects related to the study of the supernatural. Although the author does not condone the practice of black magic, he defends occult practitioners and praises the disciplines of astrology and alchemy. Modern readers will find this book an extraordinarily complete tour of the history of magic, replete with details of casting spells, conjuring spirits, and other occult practices.
The Pictorial Key to the Tarot (Dover Occult Ser.)
by A. E. WaiteLong used in telling fortunes and popular today among New Agers, Tarot cards are regarded by many as "the training wheels" on the bicycle of psychic development. Centuries of scientific progress have not diminished the irresistible attraction of gazing at picture cards to see the future and determine one's fate. This book by Arthur Edward Waite, the designer of the most widely known Tarot deck and distinguished scholar of the Kabbalah, is the essential Tarot reference. The pictorial key contains a detailed description of each card in the celebrated 78-card Rider-Waite Tarot deck, along with regular and reversed meanings. Contents describe symbols and secret tradition; the four suits of Tarot, including wands, cups, swords, and pentacles; the recurrence of cards in dealing; an ancient Celtic method of divination; as well as wonderful illustrations of Tarot cards.While the perfect complement to old-style fortune telling, The Pictorial Key to the Tarot also serves to make the Tarot entirely accessible to modern-day readers. It is also the classic guide to the Rider-Waite deck and to Tarot symbolism in general.
Krishnamacharya: His Life and Teachings
by A. G. MohanHere is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888-1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students--including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi--dramatically popularized yoga in the West In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and notes, and Krishnamacharya's diaries and recorded material, to present a detailed and fascinating view of the man and his teachings, and his own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.