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ZZZ... El libro del sueño: La solución a todos tus problemas de descanso
by Chris WinterUna noche de descanso reparador no tiene por qué ser un sueño. ¡Puede ser una realidad! Incluye tips, consejos, ejercicios e ilustraciones. Si deseas solucionar tus problemas de sueño, los trucos y consejos de Internet no serán de mucha ayuda. Necesitas realmente entender lo que está pasando con tu descanso: cuáles son tus problemas y cómo resolverlos. ZZZ... El libro del sueño es un emocionante viaje de autodescubrimiento y comprensión del sueño que te ayudará a personalizar intervenciones específicas para tu estilo de vida. Basado en sus veinticuatro años de experiencia en el campo del sueño, el neurólogo y experto en descanso W. Chris Winter te ayudará a: - Entender cómo funciona el sueño y la forma en que la comida, la luz y otros factores actúan para ayudar o perjudicar el proceso. - Aprender por qué las pastillas para dormir son frecuentemente malentendidas y utilizadas incorrectamente, y cómo puedes alcanzar tu mejor descanso sin ellas. - Incorporar el sueño y las siestas a tu rutina diaria, sin importar que trabajes en horarios de oficina, seas estudiante o padre de tiempo completo. - Entender mejor cómo tratar infinidad de condiciones desde insomnio y apnea de sueño hasta síndrome de piernas inquietas y trastornos circadianos del sueño. - Navegar a través del mar siempre cambiante de la tecnología del sueño y entender su valor, pues se relaciona con tus propios problemas de sueño. La crítica ha opinado: "Una mirada fresca e integral a la naturaleza vital del buen sueño y su relación con nuestro bienestar" Herm Schneider, entrenador atlético principal de los Medias Blancas de Chicago. "Hasta que conocí a Chris Winter, dormía como un bebé: me despertaba cada dos horas y lloraba. Luego, el doctor Winter me ayudó a desarrollar rituales de sueño que me permitieron recuperar mi descanso. Él fue mi solución para dormir y este libro será la tuya" Peter Moore, coautor del bestseller del New York Times, The Eight-Hour Diet y exeditor de Men's Health. "El doctor Winter ha pasado su carrera enfocado en los beneficios del sueño y, por primera vez, este libro reúne todos sus conocimientos. Ha escrito un libro importante para quienes estamos en el campo de los deportes profesionales, así como para la gente común que no experimenta todos los beneficios del sueño. Sus experiencias profesionales y su investigación han revelado el impacto que el sueño tiene en nuestros atletas profesionales" Ben Potenziano, ayudante de entrenador atlético de los Piratas de Pittsburgh y excoordinador de Fuerza y Acondicionamiento de los Gigantes de San Francisco.
Zurück ins Leben nach dem Schlaganfall für Dummies (Für Dummies)
by John R. Marler Doren PaalAlles über die Symptome, die Diagnose und die Behandlung eines SchlaganfallsViele Krankheiten kündigen sich an, ein Schlaganfall jedoch kommt ohne Vorwarnung. Betroffene und derenAngehörige stehen der neuen Situation oft hilflos gegenüber. Das muss nicht sein. John R. Marler erklärt Ihnenmithilfe von anschaulichen Fallbeispielen, was genau ein Schlaganfall ist und wie Sie Warnzeichen erkennen.Außerdem erfahren Sie, mit welchen Behandlungen verlorene Fähigkeiten wieder erlangt werden können.Auch für die Zeit nach Krankenhaus und Reha erhalten Sie wichtige Tipps und Informationen, die nicht nur Betroffenen helfen, sondern auch die Fragen der pflegenden Angehörigen beantworten.
Zumos: Smoothies)
by Mónica Susana Castro Darren HillEste libro no es el típico libro que lo va a aburrir con mostrarle todos los beneficios y esas cosas. Ud. es lo suficientemente inteligente y aparte en el mercado hay cualquier cantidad de esos libros. En este libro vamos directamente al punto. Por eso, y sin mayores demoras, vayamos a nuestras fantásticas recetas de batidos.
Zuivelvrije en glutenvrije gerechten: 40 heerlijke en gezonde recepten
by Amber Richards Anne Van GulickEen dieet dat zowel glutenvrij als zuivelvrij is kan erg uitdagend zijn. Ik kan erover meepraten, want voedselallergieën dwingen me om zo'n dieet te volgen. Dit is een verzameling van 40 heerlijke recepten die zowel glutenvrij als zuivelvrij zijn. Het boek bevat 20 hoofdgerechten, 10 soepen en 10 nagerechten. De recepten zijn heel lekker en je zult ze misschien nog wel vaker willen maken. Ik ontdekte mijn zuivelallergie per toeval, terwijl ik dacht dat ik artritis had. In mijn geval had ik na 3 weken zuivelvrij eten geen pijn meer. Ik had nog nooit gehoord van een verband tussen artritis en zuivel, maar zelfs nu doen mijn gewrichten de volgende dag pijn als ik een blokje kaas eet. Als je last hebt van artritis, probeer dan eens 60 dagen zuivelvrij te eten en kijk of dit de pijn vermindert. Dit boek biedt heerlijke alternatieven voor zuivel! Koop vandaag nog een exemplaar.
Zoonotic Pathogens in the Food Chain
by Denis O. Krause Stephen HendrickExamining the development, spread and transmission of zoonotic disease through the food chain from animals, through production processes to humans, this book discusses the ways modern food production systems contribute to the risk of zoonotic disease, and where mitigation strategies need to be focused. This book discusses pathogens that have recently emerged as important infections, and new trends in animal production such as organic livestock farming and raw milk consumption.
Zoobiquity
by Kathryn Bowers Barbara N. HorowitzEngaging science writing that bravely approaches a new frontier in medical science and offers a whole new way of looking at the deep kinship between animals and human beings. Zoobiquity: a species-spanning approach to medicine bringing doctors and veterinarians together to improve the health of all species and their habitats. In the tradition of Temple Grandin, Oliver Sacks, and Neil Shubin, this is a remarkable narrative science book arguing that animal and human commonality can be used to diagnose, treat, and ultimately heal human patients. Through case studies of various species--human and animal kind alike--the authors reveal that a cross-species approach to medicine makes us not only better able to treat psychological and medical conditions but helps us understand our deep connection to other species with whom we share much more than just a planet. This revelatory book reaches across many disciplines--evolution, anthropology, sociology, biology, cutting-edge medicine and zoology--providing fascinating insights into the connection between animals and humans and what animals can teach us about the human body and mind.
Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing
by Kathryn Bowers Barbara Natterson-HorowitzIn the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey's sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional stress. It was a syndrome identical to a human condition but one that veterinarians called by a different name--and treated in innovative ways. This remarkable medical parallel launched Natterson-Horowitz on a journey of discovery that reshaped her entire approach to medicine. She began to search for other connections between the human and animal worlds: Do animals get breast cancer, anxiety-induced fainting spells, sexually transmitted diseases? Do they suffer from obsessive-compulsive disorder, bulimia, addiction? The answers were astonishing. Dinosaurs suffered from brain cancer. Koalas catch chlamydia. Reindeer seek narcotic escape in hallucinogenic mushrooms. Stallions self-mutilate. Gorillas experience clinical depression. Joining forces with science journalist Kathryn Bowers, Natterson-Horowitz employs fascinating case studies and meticulous scholarship to present a revelatory understanding of what animals can teach us about the human body and mind. "Zoobiquity" is the term the authors have coined to refer to a new, species-spanning approach to health. Delving into evolution, anthropology, sociology, biology, veterinary science, and zoology, they break down the walls between disciplines, redefining the boundaries of medicine. Zoobiquity explores how animal and human commonality can be used to diagnose, treat, and heal patients of all species. Both authoritative and accessible, offering cutting-edge research through captivating narratives, this provocative book encourages us to see our essential connection to all living beings.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
The Zone
by Barry SearsFor years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
The Zone: A Dietary Road Map (1st Edition)
by Barry Sears Bill LawrenA revolutionary life plan to put your body in total balance for permanent weight loss. This dietary technology is the most powerful means ever discovered to help people achieve that state of optimal good health, physical performance, and mental alertness that's called the Zone. Staying in the Zone is your best defense to ward off cancer, and has a positive impact on a host of other diseases, including diabetes, arthritis, "mental" diseases like depression and alcoholism, even chronic fatigue. In fact, reaching the Zone and maintaining it should ultimately help us reach that most universal of personal goals: to live longer, healthier, and more satisfying lives. In the bargain, staying in the Zone will keep us performing at our absolute best-hour after hour, day after day, month after month-for the rest of our lives.
La zona de salud hormonal / Dr. Colbert's Hormone Health Zone: Pierda peso, recupere energía ¡siéntase de 25 otra vez!
by Don Colbert¿QUÉ TAL SI PUDIERA RECUPERAR SU JUVENTUD? Después de más de treinta años de estudio, el Dr. Don Colbert finalmente ha resuelto el dilema hormonal. Ahora las respuestas que usted necesita están a su alcance; y con la más reciente información que el Dr. Colbert proporciona en este libro, ya no tiene que conformarse con simplemente equilibrar sus hormonas; puede OPTIMIZARLAS, para volver a tener la vida saludable, en forma y vigorosa que gozaba en sus veinte. Suena demasiado bueno para ser verdad, ¡pero es cierto! Las hormonas desempeñan una función fundamental en cada una de nuestras vidas, y los beneficios de optimizar sus niveles hormonales pueden incluir: AUMENTO DE ENERGÍA, FUERZA, libido y CAPACIDAD PARA PERDER PESOMEJOR HUMOR, MEMORIA Y CLARIDAD MENTALMEJORES RELACIONES SENTIRSE MÁS JOVEN, SALUDABLE Y FELIZ En La zona de salud hormonal, el Dr. Colbert disipa los mitos sobre las hormonas bioidénticas, lo ilumina acerca de los interruptores hormonales comunes que debe evitar y le dice lo que su médico quizás no sepa acerca de los exámenes adecuados, los niveles hormonales óptimos y los pasos que debe tomar a fin de alcanzar los resultados deseados. Durante años, los desequilibrios hormonales quedaban sin diagnosticar, pero ya no. Equípese con la última información de una fuente confiable. El objetivo es alcanzar una vida equilibrada, feliz y saludable, y entrando en la zona —la zona de salud hormonal— es la manera de lograrlo.WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it&’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libidoBetter moods, memory, and mental clarityImproved relationshipsFeeling younger, healthier, and happierDr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.
La zona de ayuno del doctor Colbert / Dr. Colbert's Fasting Zone: Restablezca su salud y limpie su cuerpo en 21 días
by Don Colbert, MDDEL AUTOR DE MAYOR VENTA DEL NEW YORK TIMES, QUIEN LE BRINDÓ LA SERIE LA CURA BÍBLICA, LOS SIETE PILARES DE LA SALUD Y LA ZONA DE SALUD HORMONAL En La zona de ayuno del Dr. Colbert aprenderá que el ayuno es más que una elección dietética. Es una herramienta espiritual. Al combinar la fe y la salud en esta herramienta eterna, el Dr. Don Colbert le muestra cómo desintoxicar su cuerpo y rejuvenecer su espíritu. Aprenda a dominar el plan de alimentación de veintiún días. Disfrute los muchos beneficios del ayuno, incluyendo: UNA CAPACIDAD INCREMENTADA PARA PERDER PESO UN SISTEMA INMUNOLÓGICO MAS FUERTE UNA FUNCIÓN MENTAL MEJORADA UNA SENSIBILIDAD MÁS AGUDA PARA ESCUCHAR LA VOZ DE DIOSLa zona de ayuo del Dr. Cobert le brinda conocimiento de vanguardia para que pueda pulsar el botón de reajuste en su cuerpo, mente y espíritu. In Dr. Colbert&’s Healthy Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert&’s Keto Zone Diet and Dr. Colbert&’s Hormone Health Zone, provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations for how to heal some of the plaguing illnesses many of us suffer from such as: Type 2 diabetes, Coronary disease, Benign tumors, Crohn's disease, Ulcerative colitis, Autoimmune diseases, Allergies and asthma, Psoriasis and eczema, Hypertension, and much more.
Zombies, Vampires, and Philosophy
by Richard Greene K. Silem MohammadSince 1968's Night of the Living Dead, zombie culture has steadily limped and clawed its way into the center of popular culture. Today, zombies and vampires have taken over TV shows, comic books, cartoons, video games, and movies. Zombies, Vampires, and Philosophy drags the theories of famous philosophers like Socrates and Descartes into the territory of the undead, exploring questions like: Why do vampires and vegetarians share a similar worldview? Why is understanding zombies the key to health care reform? And what does "healthy in mind and body" mean for vampires and zombies? Answers to these questions and more await readers brave enough to make this fun, philosophical foray into the undead.
Zombies Shouldn't Sleep in the Dirt (The Care and Keeping of Zombies)
by Benjamin HarperZombies discover tips for a good night’s rest in this hilarious picture book! Ever wonder why zombies look a bit, um, tired? Maybe they’re just not getting enough sleep! Thankfully, we humans are here to teach them tips for a good night’s rest. Like, maybe find a comfy resting spot instead of taking a dirt nap. Or how about shutting off those zombifying screens before bedtime? With gross-out illustrations and funny rhymes, pre-readers and early readers alike are sure to be scared silly—and pick up some healthy sleep habits along the way. Written by Benjamin Harper (Bug Girl, Hansel & Gretel & Zombies), this picture book is perfect for bedtime or anytime! Other Books in the Care and Keeping of Zombies series: Zombies Shouldn’t Brush Their Teeth with Rocks Zombies Shouldn’t Eat Brains for Breakfast Zombies Shouldn’t Exercise After Midnight
Zolar's Magick of Color: Use the Power of Color to Transform Your Luck, Prosperity, or Romance
by ZolarColor has long been associated with influencing emotions and wellness. This engaging guide introduces readers to the rules of color magic and the natural influences of color that can be harnessed to bring about change and improvements in any area of life.
Zolar's Encyclopedia and Dictionary of Dreams
by ZolarThe completely revised and updated edition of the classic, best-selling guide to dream interpretation In the first major revision of the encyclopedia that has sold half a million copies worldwide, Zolar, the acclaimed "Dean of Astrology" (The New Yorker), has created the indispensable bedside reference for today's dreamers, reflecting the changes that have affected our waking hours and inevitably influence the content and significance of the messages we receive while we sleep. Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.
Zodiaction: Fat-burning Fitness Tailored to Your Personal Star Quality
by Ellen Barrett Barrie DolnickMillions of us turn to horoscopes for guidance in our personal lives--but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It's not you--it's your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick--and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: * The top-three foods Aries should stock up on * Why a Taurus will get good mileage out of a treadmill * Why Gemini should steer clear of candy * Why Cancer should stick to noncompetitive workout buddies * What makes Leo queen of the gym * What type of massage will send Virgo straight to heaven * How Libra can achieve inner peace * The peak hours for Scorpio to exercise * Why Sagittarius's legs are her most important feature * Why Capricorn is a cardio all-star * What kind of personal trainer makes Aquarius jump for joy * Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time--and loving every minute of it.
The Zodiac Guide to Virgo: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo.- Discover what really makes a Virgo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Taurus: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.- Discover what really makes a Taurus tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Scorpio: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the resourceful and intuitive water sign, Scorpio.- Discover what really makes a Scorpio tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Sagittarius: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the enthusiastic and broadminded fire sign, Sagittarius.- Discover what really makes a Sagittarius tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Pisces: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the empathetic and compassionate water sign, Pisces.- Discover what really makes a Pisces tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Libra: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the charming and easy-going air sign, Libra.- Discover what really makes a Libra tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Leo: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the proud and generous fire sign, Leo.- Discover what really makes a Leo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
The Zodiac Guide to Gemini: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
by Astrid CarvelEmbark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the quick-witted and adaptable air sign, Gemini.- Discover what really makes a Gemini tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose