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It's Our Ship: The No-Nonsense Guide to Leadership
by Captain D. AbrashoffCaptain D. Michael Abrashoff, legendary commander of the USS Benfold, continues in the same vein of his bestselling book IT'S YOUR SHIP with the knowledge he's gained from his speaking to and advising some of the top business minds in the world. The story of Captain Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. By governing his ship with his unique management techniques, Abrashoff turned the Benfold into a model of naval efficiency, with amazing cost savings, the highest gunnery score in the Pacific Fleet, and a highly motivated and top performing crew. In IT'S YOUR SHIP, he first demonstrated how to bring his successful management techniques from the ship to the boardroom. Now, in his newest book IT'S OUR SHIP, in the same rugged, can-do voice, Abrashoff will focus on the leadership, motivational, and management insights and tips that he has learned from his last six years of addressing business and corporate audiences. Abrashoff's timely advice will be eminently prescriptive, and will feature anecdotes and insights from leaders of businesses large and small and from public and non-profit sectors.
It's Your Ship: Management Techniques from the Best Damn Ship in the Navy
by Captain D. Michael AbrashoffThe legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas. When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving performance rested with him, he realized he had to improve his own leadership skills before he could improve his ship. Within months, he created a crew of confident and inspired problem-solvers eager to take the initiative and responsibility for their actions. The slogan on board became "It's your ship," and Benfold was soon recognized far and wide as a model of naval efficiency. How did Abrashoff do it? Against the backdrop of today's United States Navy, Abrashoff shares his secrets of successful management including: See the ship through the eyes of the crew: By soliciting a sailor's suggestions, Abrashoff drastically reduced tedious chores that provided little additional value. Communicate, communicate, communicate: The more Abrashoff communicated the plan, the better the crew's performance. His crew eventually started calling him "Megaphone Mike," since they heard from him so often. Create discipline by focusing on purpose: Discipline skyrocketed when Abrashoff's crew believed that what they were doing was important. Listen aggressively: After learning that many sailors wanted to use the GI Bill, Abrashoff brought a test official aboard the ship-and held the SATs forty miles off the Iraqi coast. From achieving amazing cost savings to winning the highest gunnery score in the Pacific Fleet, Captain Abrashoff's extraordinary campaign sent shock waves through the U.S. Navy. It can help you change the course of your ship, no matter where your business battles are fought.
Liderazgo: Poderosas Habilidades De Liderazgo Para Influir Y Mejorar La Comunicación
by Kvalnes Abrashoff¿Qué pasaría si un gran experto con más de treinta años de experiencia en liderazgo estuviera dispuesto a destilar solo para ti todo lo que ha aprendido acerca de liderazgo en un compendio de principios que pueden cambiar tu vida? Cambiaría tu vida. Como líder, necesitas equilibrio para que nunca más tengas que estar ente la esperanza y el miedo, la expansión y la contracción, el dolor y el placer, el éxito y el fracaso. Cuando estás en equilibrio funcionas al máximo de tu potencial. Tus habilidades naturales salen a flote. Tienes más energía y experimentas mayor felicidad y satisfacción. Cuando tu cuerpo, mente, emociones y energía están alineadas podrás hacer mejor el trabajo y dar lo mejor de ti como líder. Cuando no estás en equilibrio eres un gran desastre. Si estás listo para tomar acción y cambiar tu vida para mejor ¡Este libro definitivamente te guiará en la dirección correcta!
Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril Barbara K. BruceFibromyalgia is a condition that&’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is—and isn&’t—and find solace in knowing that they&’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they&’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: · Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Part 2 outlines treatment options · Part 3 describes strategies for managing fibromyalgia · Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms
Los doce códigos del amor: Sana tus heridas y encuentra pareja con la ayuda de la astrología
by Elva AbrilLa astrología es tu mejor aliada para descubrir los miedos inconscientes que bloquean tus relaciones y conseguir el amor que mereces. Identifica tus patrones lunares, sánalos y abre las puertas al buen amor. ¿Te has preguntado por qué algunas personas encuentran pareja enseguida y otras no lo consiguen ni a tiros? Hay quien lo achaca a la mala suerte, pero la realidad es que muchos de nosotros vamos cargados de miedos inconscientes que nos bloquean y hacen que repitamos patrones hasta la saciedad y topemos siempre con el mismo tipo de personas. En astrología, la posición de la luna en nuestra carta natal, nos ayuda a entender cómo nos relacionamos, desvela las heridas infantiles que arrastramos y cómo vivimos el primer amor: el de la madre (o persona equivalente), modelo que repetiremos en todos nuestros vínculos. Existen doce posibles patrones lunares, doce miedos inconscientes que definen como nos relacionamos. Tomar consciencia de ellos, y también de los planetas con los que interactúan, es imprescindible para, si nos conviene, cambiarlos y acceder a buenas relaciones, en las que nadie sane a nadie, sino que ambos miembros de la pareja formen un equipo.
Stripped: When God's Call Turns From "Yes!" to "Why Me?"
by Lina AbuJamraDo you want to live a life that is greatly used by God? Do you long to make a difference in the world? In Stripped, Lina explains the process that God uses to transform you into a person who is ready to receive all that God has planned. You will learn:1. Pain is not the enemy—it&’s the very road God uses to make you stronger. 2. The Christian life isn&’t easy, but God&’s presence is your guarantee for joy no matter what you&’re going through.Lina helps you to think biblically about your calling and dreams and uncovers the truth about the transformational power of the gospel. Stripped is a book for every person who longs for more but is often surprised that the road usually begins with pain—the pain of being stripped. Stripped is about the broken and surrendered life, about understanding the stripping process that must take place for sold out Christians to be used by God to build His kingdom. In it you will:Be equipped to endure the stripping processLearn what must be stripped from the Christian's lifeBe inspiried by Biblical and real life examples who were victoriously stripped
Stripped: When God's Call Turns From "Yes!" to "Why Me?"
by Lina AbuJamraDo you want to live a life that is greatly used by God? Do you long to make a difference in the world? In Stripped, Lina explains the process that God uses to transform you into a person who is ready to receive all that God has planned. You will learn:1. Pain is not the enemy—it&’s the very road God uses to make you stronger. 2. The Christian life isn&’t easy, but God&’s presence is your guarantee for joy no matter what you&’re going through.Lina helps you to think biblically about your calling and dreams and uncovers the truth about the transformational power of the gospel. Stripped is a book for every person who longs for more but is often surprised that the road usually begins with pain—the pain of being stripped. Stripped is about the broken and surrendered life, about understanding the stripping process that must take place for sold out Christians to be used by God to build His kingdom. In it you will:Be equipped to endure the stripping processLearn what must be stripped from the Christian's lifeBe inspiried by Biblical and real life examples who were victoriously stripped
Conscious Money: Living, Creating, and Investing with Your Values for a Sustainable New Prosperity
by Patricia AburdeneWhy not make money and make a difference, too? A revolutionary blueprint for growing wealth, finding fulfillment, and changing the world by living your values. In the emerging era of Conscious Money, we achieve prosperity by tapping into the power of values, consciousness, and sound economic principles. By applying the wisdom of Conscious Money to your personal finances, you can build a foundation for sustainable wealth and true fulfillment. No longer will you need to choose between your core values and your paycheck. Instead you'll expand on-the-job creativity, grow income through conscious practices, and change the world as you: * identify your unique personal values; * break down barriers to financial success; * partner with companies that reflect your values; * express your values through conscious shopping; * tap into higher consciousness at the office; * harness your intuition to clarify financial choices; and * invest in enterprises that honor the planet.
Smetti di essere un perdente. 11 cambiamenti in 21 giorni per vivere nell'eccellenza,
by Gabriella Acciani H. G. CibeleBastano 21 giorni per una vita di successo? In questo libro scoprirai 11 Cambiamenti necessari per smettere di essere un perdente: in 3 settimane convertirai i cambiamenti in nuove abitudini e potrai finalmente raggiungere la vita che desideri.
1000 Ideas to Survive in the 21st Century
by David Izquierdo AchalandabasoThis book intends on inspiring a global movement focused on both the individual and collective wellbeing of all human beings. It looks to help you develop your full potential so that you can then have a positive impact on your environment and the lives of others. From a singular perspective, it will allow you to have a new take on the current problems of humanity. Thinking about them in a way you'd never thought about them before. After reading this book you will see the world through a different lens. We all know everything but we never put it into practice, does this sound like a familiar experience? I offer you some original and easy tools to understand and resolve your daily problems. Starting with basic concepts such as perspective, hyperreality and self-responsibility. We'll analyze the current problems with a complete perspective, observing the past, present and future of topics such as: work, mental health, social networks, environmentalism, feminism, sex, family, money, governments, as well as the ideas and values of this globalized world. A humanistic vision of reality, helping you to value yourself, value others and value how much or how little you have. 1000 reflections to combat the current global pessimism that is unfairly making humans the most undervalued brand in history. Let's make a brand! Shall we do it together?
1000 Idées Pour Vivre Au Xxième Siècle: 1000 idées pratiques pour un monde meilleur
by David Izquierdo AchalandabasoLe présent livre vise à inspirer un mouvement mondial axé sur le bien-être individuel et collectif de tous les êtres humains. Il vous aidera à développer tout votre potentiel afin que vous puissiez avoir un impact positif sur votre environnement et la vie des autres. D'un point de vue unique, il vous permettra de jeter un regard neuf sur les problèmes actuels de l'humanité, comme vous ne l'avez jamais fait auparavant. Après avoir lu ce livre, vous verrez le monde avec des yeux différents. Nous savons tout mais nous ne le mettons pas en pratique, cela vous semble-t-il familier ? Je vous propose des outils originaux et simples pour affronter et résoudre vos problèmes quotidiens. A partir de concepts de base tels que la perspective, l'hyper-réalité et l'auto-responsabilité. Nous analyserons les problèmes actuels dans une perspective globale, en examinant le passé, le présent et l'avenir de questions telles que : le travail, la santé mentale, les réseaux sociaux, l'environnement, le féminisme, le sexe, la famille, l'argent, les gouvernements, ainsi que les idées et les valeurs dans ce monde globalisé. Une vision humaniste de la réalité, qui vous amènera à vous valoriser, à valoriser les autres et à valoriser ce que vous avez ou non. 1000 réflexions pour combattre le pessimisme mondial actuel qui fait injustement de nous, humains, la marque la plus sous-évaluée de l'histoire. Faisons une marque ! Faisons quelque chose ensemble ?
Mind Your Mind: Three Principles for Happy Living
by Venugopal AcharyaHow do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles?If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
Created for Wholeness
by Andrew Benedict AcheampongThis book shows you how to know and validate yourself, your purpose in life, body type, psychological personality, astrological soul personality, religious faith, spiritual path for personal transformation. It examines various approaches to self-knowledge, wholeness, elimination of bad habits, addictions and wrong beliefs, your compatibility with other souls in relationships, and practical ways for aligning body-mind-soul to awakened spirit for wholeness. The book connects knowledge of oneself to a life of wholeness and harmony with others. The author shares his personal story about how he came to understand his divided self, personality, purpose and the struggles he has encountered on the path of wholeness of self.
Boldly I Come: Praying According to God’s Word
by Kofi Acheampong“Let us therefore come BOLDLY unto the throne of grace…” Hebrews 4:16Prayer connects us with supernatural, God-given power for unshakeable faith and victory over defeat in everyday life. It is the bridge to a life of perpetual victory; a spiritual weapon capable of overcoming evil and changing our world.Using twelve Biblical benefits of prayer, Evangelist Kofi Acheampong introduces the authority granted to us through prayer.Specific prayer points show how to pray for the real-world concerns of everyday life.Through teaching and example, prepare to stir-up and unleash power and boldness in prayer as you’ve never witnessed before.It’s time to come BOLDLY unto the throne of grace!
Illogical: Saying Yes to a Life Without Limits
by Emmanuel AchoFrom the New York Times bestselling author of Uncomfortable Conversations with a Black Man, a call to break through our limits and say yes to a life of infinite possibility.You may know Emmanuel Acho as the host of groundbreaking video series “Uncomfortable Conversations with a Black Man.” Or as a New York Times bestselling author. Or as an Emmy-winning television broadcaster. Or as a former linebacker for two NFL franchises. What you probably don’t know is that Emmanuel defines his own life with just one word: Illogical. Behind every triumph, every expression of his gifts, Acho has had to ignore what everyone around him called “logic”: the astronomical odds against making it, the risks of continuing to dream bigger or differently. Instead of playing it safe, at every turn Acho has thrown conventional wisdom—logic—out the window. Now, in this revelatory book, he’s empowering us all to do the same.Whether it’s creating the next groundbreaking startup, fighting for change as an activist, or committing to a personal passion, Illogical is the go-to book for all readers ready to become change-makers. With a step-by-step guide to finding our callings and shifting our mindsets, enlivened by stories from Acho’s life and other illogical pioneers, and the Bible, Acho asks us to replace the limits set for us, and which we set for ourselves, with a world of possibility. Our horizons, he shows us, are endless.
Change Starts with You: Following Your Fire to Heal a Broken World
by Sam AchoInjustice, division, and suffering may loom large in this broken world, but you have the power to stand up for truth, unity, and healing. Join writer, motivational speaker, humanitarian, and NFL veteran Sam Acho as he gives you the courage you need to be a changemaker.When gold is put into a crucible over a fire, the impurities (known as "dross") rise to the top. When faced with extreme heat, these precious metals are purified. Nothing about the metal&’s essential makeup changes, but the impurities in them are brought to the surface, leaving behind precious gold.America is in a crucible right now--and maybe you are, too. The pandemic has strained an already struggling economy, longstanding cultural and political divisions have reached a boiling point, and injustices have been brought into the spotlight in ways that we can no longer ignore. But the thing about crucibles is that they bring out both the worst and the best of us.As you read Change Starts with You, you'll be:Inspired to discover and follow your fire--the unique passions that God has put in each of our heartsEquipped to dream big, channeling your passions into creating positive change wherever God has called youEncouraged by Acho's firsthand accounts of communities transformed by people with the courage and tenacity to follow their own fireMotivated to be a leader who empowers others to become changemakers tooPraise for Change Starts with You:"Sam is a refreshing voice that the world so needs right now. This book is not a 'how to,' but a 'to do.' Sam is the spark to refire and refuel you like only Sam can, to become a force for good and live the unlimited life we've imagined in both a relatable and aspirational way. I can't wait for him to inspire you to take action in the same way he's inspired me."--Molly Qerim, philanthropist and host of First Take on ESPN
Let the World See You: How to Be Real in a World Full of Fakes
by Sam AchoNFL linebacker, speaker, podcaster, and humanitarian Sam Acho gives a blueprint for taking off our masks and living lives of genuine authenticity.Most of us hide. We play small and don't live up to our full potential. Sam Acho was one of those people. As an NFL linebacker, for example, he earned his MBA but told no one because he was afraid of what people might think if they found out that he cared about things that weren't "normal" for his profession. After many years of hiding himself, the person he had become had no connection to the real Sam. Only when he lost a friend and a mentor did he realize he was doing it all wrong--just like many us do, when we try to become someone we're not. All the while, we ignore the unique gifts and talents and personality we truly possess.But there is another way of living: Let the world see you. Your quirks, your passions, and your inner desires were not given to you by accident. And the world needs your gifts.In Let the World See You, Sam Acho shares lessons from his own life as well as stories from others to reveal how you can overcome your fears and discover your true selves. Being the real you pays big. No one else has what you have. No one else can share what you share. Let the World See You helps crack the shell of people who are in hiding and reveals the benefits of a lifestyle lived on purpose.
Before Happiness: The 5 Hidden Keys To Achieving Success, Spreading Happiness, And Sustaining Positive Change
by Shawn AchorWhy are some people able to make positive change while others remain the same? In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals. In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive: - The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus - Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world - The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds - Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss - Positive Inception: Transfer these skills to your team, your employees, and everyone around you By mastering these strategies, you’ll create an renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, andWell-Being
by Shawn AchorBestselling author Shawn Achor shows how to unlock hidden sources of potential in ourselves and others.In a world that thrives on competition and individual achievement, we are measuring and pursuing potential all wrong. By pursuing success in isolation - pushing others away as we push ourselves too hard - we are not just limiting our potential, we are becoming more stressed and disconnected than ever.In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other.Just as happiness is contagious, every dimension of human potential - performance, intelligence, creativity, leadership ability and health - is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead.Small Potential is the limited success we can attain alone. BIG Potential is what we can achieve together. Here, Achor offers five strategies - the SEEDS of Big Potential--for lifting the ceiling on what we can achieve while returning happiness and meaning to our lives.The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. Big Potential offers a new path to thriving in the modern world.
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
by Shawn Achor<p>Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe. <p>In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work. <p>Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.</p>
Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
by Mike AckerBuild your communication confidence and master the ability to inspire your audience In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you’ll discover how to combine your identity, message, and skills into one persuasive package. The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you’ll explore concrete methods for improving your presence and ability to take command of a room. You’ll also find: The elements of a confident message, including a personal investment in the topic you’re discussing Strategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to lead Ways to understand your audience and learn to hone in on the place where your purpose intersects with your audience’s needsAn essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with Confidence is the public speaking blueprint you’ve been waiting for.
5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day (5-Minute)
by Courtney E. AckermanDiscover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
The Book of Patience: 250 Ways to a More Patient You (Book Of Ser.)
by Courtney E. AckermanDiscover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn&’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
by Courtney E. AckermanStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There&’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night&’s rest so you can make the most of your days.
My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy (My Pocket)
by Courtney E. AckermanPractice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you&’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express &“old&” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!