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Your Brain on Facts: Things You Didn't Know, Things You Thought You Knew, and Things You Never Knew You Never Knew
by Moxie LaBoucheThe host of the eponymous podcast “takes readers on an adventure through several well-researched categories of facts and trivia . . . with a dash of humor” (Elise Hennessy, author of the Blood Legacy series).So what if you picked up some historical inaccuracies (and flat-out myths) in history class. Your Brain on Facts is here to teach and reteach readers relevant trivia. It explains surprising science in simple language, gives the unexpected origins of pop culture classics, and reveals important titbits related to current issues.Get ready for trivia night done right. Inside, find true facts, strange facts, and just plain weird facts. Your Brain on Facts features general trivia questions and answers, offering science, art, technology, medicine, music, and history trivia to brainiacs everywhere.Learn:What’s the language of the stateless nation in the Pyrenees mountainsWhere the world-changing birth control pill was testedWho wrote lyrics for the Star Trek theme song that were never used“A fun collection of facts that will leave you full of information you never knew you needed to know!” —Sophie Stirling, author of We Did That?“I’ve been a fan of Moxie’s Twitter feed for a while now . . . but it’s even nicer to have all of these delightful facts and stories packaged in book form! Thumb through the pages, pause anywhere, and I’m certain you’ll find something that not only tickles your brain, but makes you smile too.” —Mangesh Hattikudur, co-founder of Mental Floss“Moxie is a relentless and excellent purveyor of hidden history and long-lost facts. Read enough of this book and you’ll be the most popular person at any cocktail party!” —Alicia Alvrez, author of The Big Book of Women’s Trivia
Your Brain, Explained: What Neuroscience Reveals About Your Brain and its Quirks
by Marc DingmanSleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis.You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction. You'll learn how neuroscience is working to fix these problems, and how you can build up your defenses against the most common faults of the mind.Along the way you'll find out:· Why brain training games don't prevent dementia· What it's like to remember every day of your life as if it were yesterday· Which popular psychiatric drug was created from German rocket fuel· How you might unknowingly be sabotaging your sleepDrawing on the author's popular YouTube series, 2-minute Neuroscience, this is a friendly, engaging introduction to the human brain and its quirks from the perspective of a neuroscientist--using real-life examples and the author's own eye-opening illustrations. Your brain is yours to discover!
Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain
by Karen GablerWant to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life.This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time.Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
Your Body: The Missing Manual
by Matthew MacdonaldWhat, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life.Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books." -- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources." -- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another." -- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough." -- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about." -- Janica Unruh, Blogcritics Magazine
Your Big Fat Boyfriend
by Jenna BergenWarning: Your Boyfriend Is Making You Fat So you've found Mr. Right (or maybe just Mr. Right Now). Unfortunately, you've also found that Mr. Right carries some baggage: his disastrous eating habits. What's worse is that his terrible diet is affecting your waistline! Studies show that women in relationships often gain weight due to the influence of their partner's unhealthy eating habits. Your Big Fat Boyfriend explores this phenomenon and how you can combat it without alienating your fast-food-loving sweetie. Inside you'll discover: * How to eat healthy when dining in not-so-healthful places * Creative ideas for active dates to keep you both moving * The differences in male and female metabolisms--and why you can't eat like he does * What to order when your guy insists on a trip to the drive-thru * Healthy recipes that taste great and won't leave your guy hungry * And much, much more! Complete with humorous first-person accounts and easy-to-read charts, Your Big Fat Boyfriend is perfect for any girl in love with a diet disaster.
Your Best Year Yet: A Proven Method for Making the Next Twelve Months the Most Successful Ever
by Jinny S. DitzlerThis book is a transformational goal-setting program that will guide you toward Your Best Year Yet.
Your Best Medicine: From Conventional and Complementary Medicine--Expert-Endorsed Therapeutic Soluti ons to Relieve Symptoms and Speed Healing
by Mark A. Goldstein Myrna Chandler Goldstein Larry P. CreditIntegrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Your Beautiful Wedding on Any Budget
by Todd OutcaltStart Your Marriage with Money in the Bank, not Bills in the Mail. In a world where the average wedding costs around $30,000, a realistic plan for a dream wedding no matter what your budget. Many couples are unnecessarily going deeply into debt to pay for their own weddings. Pastor Todd Outcalt has counseled hundreds of couples on how to avoid this strain on a new marriage, and now he's bringing his message to brides and grooms everywhere. With costs rising, the economy faltering, and the future uncertain, Outcalt provides an overall plan for cost-saving and dream-building. Unlike other books, Your Beautiful Wedding on Any Budget creates a plan tailored to your financial reality, not a specific dollar amount. It offers the most flexibility, showing: How to prioritize what's important so you know where to spend $$$ and where to spend $ Planning strategies for realistic costs of each component How to use the internet to save money Couples can now plan the wedding of their dreams, and go on their honeymoon knowing that every expense is paid for! Learn How To: Determine what kind of unique day you can afford: Design your own plan using sample budgets as a guide Have an elegant wedding without the high costs Host a large wedding on a small income Increase the funds for your wedding and spend that cash smartly Cut wedding costs easily and painlessly Prioritize what's important to you so you know where to splurge and where to save Work with parents and others who have a say in wedding money matters Create a debt-free wedding if you're already in debt Your Beautiful Wedding on Any Budget reveals how to craft a debt-free big day, giving you the techniques and strategies to help you enter into marriage with a bigger wallet and lower stress level. Rather than focusing on a certain dollar amount, Your Beautiful Wedding on Any Budget allows you to design a plan tailored to your financial reality, whatever that may be.
Your Beagle Puppy Month by Month: Everything You Need to Know at Each State to Ensure Your Cute and Playful Puppy (Your Puppy Month by Month)
by Terry AlbertYour Beagle Puppy Month by Month, written by a veterinarian, a trainer, and a breeder team, provides readers with everything they need to know and do at each stage of development to make sure their playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Coverage includes information on what to ask the breeder before bringing your puppy home, the necessary vaccinations your puppy needs and when to get them, and when a trip to the vet is needed. Also included: • Instructions on making potty training as smooth (and quick) as possible. • Discussion on why and how to crate train and what to do when your puppy cries at night. • Knowing when to teach your puppy is ready to learn basic commands and how to go about leash training. • Socialization: why it's necessary, when it should happen, and how to make sure it does. • Exercising and feeding your puppy appropriately to ensure he stays physically and mentally healthy. • When your puppy is ready for obedience training and how to make sure it works. • How and how often to bathe your puppy, brush his coat, clip his nails, and brush his teeth. • What causes problem behaviors, when to expect them, and how to correct them.
YoungGiftedandFat: An Autoethnography of Size, Sexuality, and Privilege (Writing Lives: Ethnographic Narratives)
by Sharrell D. LuckettYoungGiftedandFat is a critical autoethnography of "performing thin"– on the stage and in life. Sharrell D. Luckett’s story of weight loss and gain and playing the (beautiful, desirable, thin) leading lady showcases an innovative and interdisciplinary approach to issues of weight and self-esteem, performance, race, and gender. Sharrell structures her project with creative text, interviews, testimony, journal entries, dialogues, monologues, and deep theorizing through and about the abundance of flesh. She explores the politics of Black culture, and particularly the intersections of her lived and embodied experiences. Her body and body transformation becomes a critical praxis to evidence fat as a feminist issue, fat as a Black-girl-woman issue, and fat as an ideological construct that is as much on the brain as it is on the body. YoungGiftedandFat is useful to any area of research or course offering taking up questions of size politics at the intersections of race and sexuality.
The Youngest Science: Notes of a Medicine-Watcher
by Lewis ThomasFrom the 1920s when he watched his father, a general practitioner who made housecalls and wrote his prescriptions in Latin, to his days in medical school and beyond, Lewis Thomas saw medicine evolve from an art into a sophisticated science. The Youngest Science is Dr. Thomas's account of his life in the medical profession and an inquiry into what medicine is all about--the youngest science, but one rich in possibility and promise.He chronicles his training in Boston and New York, his war career in the South Pacific, his most impassioned research projects, his work as an administrator in hospitals and medical schools, and even his experiences as a patient. Along the way, Thomas explores the complex relationships between research and practice, between words and meanings, between human error and human accomplishment, More than a magnificent autobiography, The Youngest Science is also a celebration and a warning--about the nature of medicine and about the future life of our planet.
Young Writer's Thesaurus
by Mcdougal LittellThe Young Writer's Thesaurus is designed for students in grades four through eight, although some will find it useful sooner and many will want to use it even in secondary school.
The Young Person's Guide to the Internet: The Essential Website Reference Book for Young People, Parents and Teachers
by Kate Hawthorne Daniela SheppardIn this easy-to-use reference, over 1600 websites have been carefully researched and selected with educational and recreational needs in mind. Sorted into thirty categories including all National Curriculum subjects, the book provides brief descriptions of each website and the resources you can expect to find there. Some of the wide-ranging categories include art, attractions, careers and students, environment, film, TV and radio, reference and revision. The format is unique and simple, making this a perfect resource for young people, parents and teachers and an excellent support tool for schools and libraries.
Young Men Deten Centrs Ils 213 (International Library of Sociology)
by Anne B. Dunlop Sarah McCabeFirst published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
The Young Man's Guide
by William AlcottTimeless wisdom for the modern man! In the nineteenth century, William Alcott's The Young Man's Guide paved the way toward personal and financial success for thousands of men. Now, in this unique rendition of his classic work, you, too, can use his wisdom to unlock your greatest potential and live a happy and prosperous life. From refining your appearance and handling social interactions to managing your finances and business matters, each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that will empower you to redefine your future and fill it with love, joy, and abundance. With William Alcott's guidance, you will strengthen your character, harness purposeful thoughts, and create the life you've always wanted.
The Young Man's Guide: Classic Wisdom for Improving Mind, Manners, and Morals
by William AlcottTimeless wisdom for the modern man!In the nineteenth century, William Alcott'sThe Young Man's Guide paved the way toward personal and financial success for thousands of men. Now, in this unique rendition of his classic work, you, too, can use his wisdom to unlock your greatest potential and live a happy and prosperous life. From refining your appearance and handling social interactions to managing your finances and business matters, each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that will empower you to redefine your future and fill it with love, joy, and abundance.With William Alcott's guidance, you will strengthen your character, harness purposeful thoughts, and create the life you've always wanted.
A Young Generation Under Pressure?: The Financial Situation and the "Rush Hour" of the Cohorts 1970 - 1985 in a Generational Comparison
by Joerg TremmelJustice between generations is still not as prominent on any agenda as justice between rich and poor or men and women. For the first time, this three-part book explores the situation of young people of today in comparison to their direct predecessors. The first part, The Financial Situation of the Young Generation in a Generational Comparison, deals with this generation's financial standing; the second part, The Rush Hour of Life, examines their time restrictions. Both are considered from a life-course perspective. The third part, On the Path to Gerontocracy?, addresses the demographic shift in favor of the elderly in aging Western democracies.
Young, Broke, and Beautiful: Broke-Ass Stuart's Guide to Living Cheaply
by Broke-Ass StuartThis book isn't simply a guide to living cheaply: it's more than that. It's a celebration of the fact that you don't have to be rich to enjoy your life. You don't have to have designer clothes and expensive things to prove you're amazing. <P><P>What makes life interesting is not the things that you own, but the sh*t that you do. Young, Broke, and Beautiful is a celebration of the fact that readers don't have to be rich to enjoy life; it's about using the resources they have around them to enrich their existence of "brokeitude." Broke-Ass Stuart takes under his wing those readers seeking to live life to the fullest and provides, in his inimitable raw and frank way, how to do it on the cheap. Subjects addressed include dating, eating, travel, housing, shopping, job hunting, entertainment, drinking, health care, and more.
The Young Adult's Guide to Investing: A Practical Guide to Finance that Helps Young People Plan, Save, and Get Ahead
by Rob PivnickLearn all about saving and compounding, budgeting, debt, negotiations, and more in this ultimate guide to finances and money! It&’s never too early to start saving those dollars! This extensive guide is perfect for teenagers, millennials, and even adults who want to learn more about how to handle money, banking, and investing in their future accounts. No more insecurity about the low funds in those bank accounts. Written by a financial advocate, this comprehensive guide is easy to understand and filled with fun graphics, tempting even the most uninterested teen to read and follow along. Encouraging financial independence and good saving habits, this book will teach you concepts and skills such as: Setting financial goalsRisk v. rewardDiversificationFinancial advisingMinimizing costs and expensesAnd more! Statistically, Americans as a whole are financially illiterate; 21 percent of adults think that winning the lottery is their best chance of retirement! It is not too late to start learning how to best spend, save, and invest your money. With plenty of fun facts and basic lessons and takeaways, The Young Adult&’s Guide to Investing is the perfect way to start planning your best financial future!
The Young Activist's Dictionary of Social Justice
by duopress labsA Is for Ally, Advocate, Anti-Racist, Ancestors, and Assembly Using simple explanations and appealing illustrations in a familiar A-to-Z format, The Young Activist's Dictionary of Social Justice will teach kids the new vocabulary of change. Vetted by an anti-bias, anti-racism educator, this essential new resource is packed with easily understandable definitions of timely concepts. Each beautifully designed spread represents a letter and provides concise, age-appropriate definitions for 10 or more terms, with subject matter spanning issues like racial justice, climate change, gender equality, LGBTQ+ rights, income disparity, voter engagement, and immigration. In addition to information, the pages are also full of inspiration: Bite-sized bios accompany key terms, illuminating the stories of justice advocates who got involved with a cause at a young age. Infographics and sidebars bring complementary concepts to life. And with the rich resource section in the back, kids can read more about how to take action on the cause that&’s meaningful to them. Read on, and let&’s work together for a more equal world for all. Featuring: Audrey Faye Hendricks (arrest) Claudette Colvin (boycott) Iqbal Masih (child labor) Greta Thunberg (climate justice) Malala Yousafzai (education) Mari Copeny (environmental racism) Parkland Survivors (gun control) Ruby Bridges (integration) Frederick Douglass (literacy) John Lewis (nonviolence) Clara Lemlich (organize) Marley Dias (representation) Dolores Huerta (strike) Jazz Jennings (transition) Autumn Peltier (water protector)
You'll Be Mine: Green Mountain Novella 4.5 (Green Mountain)
by Marie ForceThe popular series from the New York Times bestselling author and creator of the beloved McCarthys of Gansett Island and thrilling Fatal series continues in this a special novella in the Green Mountain series. Fans of Bella Andre, Jill Shalvis and Kristen Proby will fall madly in love with the Abbotts and the heartwarming, sexy romance of the Green Mountain series.A wedding on Butler Mountain... After a whirlwind romance that began suede-boot deep in Vermont mud season, Will Abbott and Cameron Murphy are ready to tie the knot - as long as family, friends and a love-struck moose don't get in the way.***Originally published in the ASK ME WHY? anthology***For more spellbinding Green Mountain romance, check out the whole series: Your Love Is All I Need, Let Me Hold Your Hand, I Saw You Standing There, And I Love You, You'll Be Mine, It's Love, Only Love and Ain't She Sweet.
YOU The Smart Patient: An Insider's Handbook for Getting the Best Treatment
by Mehmet Oz Michael RoizenEveryone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible -- by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.
You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving
by Brenda Knight Nita SweeneyWrite Like an Expert“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living#1 New Release in Quotation ReferencesFrom famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie SmithHelpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt VonnegutGenre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-GellerIf you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.
You Say More Than You Think: Use the New Body Language to Get What You Want!, The 7-Day Plan
by Mariska Van Aalst Janine DriverNow You're Talking!Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you're trying to impress someone. Not necessarily true. It's actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact.The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.From the Hardcover edition.
You Put What In My Dessert?: From Alaska, the Best Sauerkraut and Cabbage Recipes in the World
by Alicia LovelandCabbage has been heralded as a cancer inhibitor in the Journal of Agricultural and Food Chemistry, is loaded with vitamin C, only has 11 calories per serving, and may be added to enhance almost any recipe. It can be fried, boiled, baked, frozen, canned, or dried, and then ground in a food mill and used to thicken soup. Making it into sauerkraut is an added bonus because it is ready to us--as you will find in You Put What In My Dessert?. Sauerkraut got its start more than 2,000 years ago when the laborers building the Great Wall of China pickled cabbage in wine to supplement their diet. Genghis Khan came along and liked it so much he took it back to fortify his Tartars as they plundered their way through Europe. The Germans enjoyed the pickled cabbage and named it sauerkraut, meaning sour cabbage. Captain Cook knew of its importance when he carried sauerkraut on his ships to ward off scurvy. Sauerkraut is a mainstay in the Loveland household. Alicia keeps it rinsed, drained, chopped (in a food chopper or snipped with scissors), and sauerkraut in the refrigerator. Alicia says, It's as important to me as sourdough starter is to an Alaskan homesteader."After judging a World Federation of Competitive Eaters cabbage eating contest in Palmer a few years ago, Alicia decided You Put What In My Dessert? needed to be written. She felt sorry for contestants eating plates of plain, boiled cabbage. "I wish I could have spiced it up for them with a little caraway seed, dill, mint, mustard seed, savory, or tarragon." And topped off with a piece of cabbage Hooch Cake. "