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42 séances d’entraînement cardio et autres idées pour rendre l’exercice amusant et intéressant
by Kelli RaeVous ennuyez-vous à la salle de sport? Avez-vous besoin de nouvelles idées pour faire de l’exercice en plus d’une machine de cardio? Peut-être manquez-vous de temps ou vous avez besoin d’un plan pour maximiser votre entraînement cardio ? Ce livre répond à ces questions et comprend : Types de cardio pour rester engagé 42 routines différentes avec tous les types de machines, y compris le vélo, le tapis de course et l’elliptique Entraînements qui ne nécessitent AUCUN équipement ou salle de sport ! D’autres moyens de rester motivé pour votre prochain entraînement Et plus encore ! Vous aurez également accès à un courrier électronique pour toute question ou tout commentaire concernant les séances d’entraînement. J’espère que ce livre vous donnera des idées amusantes pour votre prochaine séance à la salle de sport.
Quand la nourriture guérit: Comment modifier son alimentation pour se soigner, etre en bonne santé et perdre du poids
by Maria SoaresVoudriez-vous pouvoir éliminer les maladiesd, les sensations de malaise, les inflammations, la douleur et la dépression? Depuis toujours les techniques de guérison naturelles sont utilisées pour soigner de nombreuses affections! L'utilisation de techniques de guérison naturelle est aussi utile concernant les maladies chroniques, les états inflammatoires, le système immunitaire, le niveau d'énergie, de concentration, le bonheur et beaucoup d'autres choses! Après avoir introduit dans votre vie les secrets de la médecine naturelle, vous vous sentirez plus en forme que jamais! Cet ouvrage dont l'efficacité est démontrée depuis de très nombreuses années va vous montrer quelle est la façon la plus rapide et la plus efficace de vous servir de la médecine naturelle pour faire mieux fonctionner votre thyroide et améliorer votre bien-etre! En quelques semaines seulement, vous allez apprendre à améliorer votre bien-etre. Et ce n'est pas tout, toute votre vie va en bénéficier. Vous voudriez savoir comment affronter des maladies chroniques et des affections? Vous pouvez vous aussi apprendre des secrets qui vous permettront de le faire et d'etre plus heureux et en meilleure santé. Ce guide va vous illustrer des techniques scientifiquement prouvées sans que vous ayez besoin d'avoir recours à des suppléments ou à des cours couteux. Qu'est-ce qu'il comprend: - Des remèdes - Se débarrasser des maladies chroniques - Avoir plus d'énergie - Mieux dormir - Se débarrasser des affections - Nutrition - Ce que vous devriez savoir - Beaucoup plus encore! Si vous voulez mieux vous porter, vous débarrasser des maladies, avoir une meilleure concentration & bien-etre, alors ce guide est pour vous. Retournez en haut de la page et cliques pour l'ajouter immédiatement à votre panier. Avertissement L'auteur et les détenteur
Sew Deadly: An Iris House B&B Mystery (Iris House B&B Mystery Ser. #5)
by Jean Hager"A cantankerous biddy... becomes an inconvenient body Newly engaged to her devoted boyfriend, Luke, and in the midst of wedding plans, Tess Darcy, owner and operator of the charming Iris House B&B, manages to volunteer some spare time at the senior center, but her goodwill is challenged by petty, mean-spirited Edwina Riley, an elderly tyrant. With her sharp tongue, bullying manner and nasty temperament, Edwina harasses people into meeting her demands. And if they refuse, there's the devil to pay. But it is Edwina's time to pay, when she unwittingly makes her final appearance at the quilting circle and then dies before Tess's eyes. As expected, no one is sorry about the despot's demise. But murder is murder, and as Tess begins investigating Edwina's family and long list of enemies, she discovers some startling secrets about some not-so-innocent seniors and the bizarre company they keep. Now she'll have to connect motive to murder--and learn who wanted to end the strife of Riley." Read all of the 7 books in the Iris House Mysteries from the Bookshare including: #1. Blooming Murder, #2. Dead and Buried, #3. Death on the Drunkard's Path, #4 The Last Noel, #6. Weigh Dead and #7. Bride and Doom.
Paleo Dieta: Sfida Di 30 Giorni Con La Paleo Dieta Per Tenersi In Forma E Trasformare Se Stessi
by Paige BrigmanQuesto libro è una guida completa per i principianti che sono interessati a conoscere e provare la paleo dieta per se stessi. Con tutte le informazioni disponibili su Internet, potete essere sicuri che all'interno di questo libro troverete una grande quantità di informazioni che vi servono, tra le più aggiornate e informata su tutti gli aspetti della paleo dieta per iniziare a mangiare come un professionista! Siate pronti ad accogliere una nuova versione di voi stessi in famiglia e amici. Seguire la paleo dieta non significa impazzire. Perdere tempo, energia e denaro con ingredienti costosi e ricette difficili è l'ultima cosa di cui si ha bisogno quando si cerca di adottare un nuovo modo di mangiare. Ma sapere come e dove iniziare può essere una sfida. Prendete la vostra copia oggi facendo clic sul pulsante nella parte superiore di questa pagina!
Hacer dieta como un gurú
by Dr Rosie KuhnCierto, los gurús no hacen dieta. Ellos no usan sustancias que cubran o adormezcan sus sufrimientos emocionales ni temores. Se fortalecen al observar sus emociones, pensamientos y sensaciones corporales de manera más profunda. Con sus mentes, descubren viejos esquemas de pensamientos y creencias que ya no tienen sentido, salvo dentro de la desconocida bóveda de las heridas. Nosotros no somos diferentes a cualquier otro gurú que yo conozca. Tienes las mismas habilidades para elegir según tus propias creencias y valores. Y todos los gurús empezaron igual que tú – dudosos, temerosos y renuentes al cambio. Ellos, como tú, decidieron que había algo más importante que adormecer, evitar, y distraer sus mentes de sus reales esencias y de las vidas que les fueron entregadas. Ellos, como tú, caminaron un paso a la vez, poniendo atención en lo que los llevó a tomar caminos de fracaso tantas veces. Vas a encontrar, al igual que esos gurús, que todos los momentos revelan tu más profunda valentía, convicción, fuerza y amor; ellos solo tuvieron que verlo y no huir de eso. Yo, como tú, como todos los gurús que conozco, puedo, y podré, elegir inevitablemente el amor. Sólo falta saber el “cuándo”.
La Vida Vegetariana (Cómo hacer... #125)
by Owen JonesHola y gracias por comprar este libro electrónico llamado 'La Vida Vegetariana'. Este no es un libro de recetas, aunque sí trata sobre la comida vegetariana y da algunas recetas de ejemplo. Espero que encuentre la información útil, práctica y rentable que necesita. La información en este libro electrónico sobre vegetarianismo y temas relacionados se organiza en 15 capítulos de aproximadamente 500 a 600 palabras cada uno. Como un bono adicional, le concedo permiso para usar el contenido en su propio sitio web o en sus propios blogs y boletines, aunque es mejor si los vuelve a escribir con sus propias palabras previamente. También puede dividir el libro y revender los artículos. De hecho, el único derecho que no tiene es revender o regalar el libro tal como se le entregó. Si tiene algún comentario, déjelo en la compañía donde compró este libro. Gracias de nuevo por comprar este libro electrónico, Saludos, Owen Jones
Ciao Italia: Traditional Italian Recipes from Family Kitchens
by Mary EspositoJoin the popular host of Ciao Italia, seen nationally on public television, for an intimate journey back to her childhood in Buffalo, New York, to a time when her mother and grandmothers ran the household from their kitchens. "Food was the connector in our lives; it brought people together. In an Italian family, love is expressed through kisses, kudos, and in the kitchen," writes Mary Ann Esposito. Yet, as a girl, Mary Ann took for granted the endless parade of delicacies emanating from the family hearth. Only when she began studying cooking in Italy did she realize that the techniques and recipes she was learning were so familiar because she'd seen them prepared countless times before! Inspired, Mary Ann spent ten years combing Italy for the secrets of its great regional cooking. Now, in this companion volume to her enormously popular cooking show, she offers two hundred recipes--some straight from the Mediterranean, others from her family's archives and memories--plus dozens of anecdotes and tips, to create this intimate loving tribute to her Italian heritage. The hallmark of Italian cuisine is its freshness, and Esposito shows how to make the most of every ingredient. Here's her recipe for quick tomato sauce, ready in just thirty minutes, plus one made with red peppers and another with yellow tomatoes. A chapter on breads covers everything from hearty focaccia to calzoni with a choice of four fillings to sweet, fruit-filled panettone. Many of her soups are meals in themselves, like rich Sardinian Fish Soup or Spinach and Meatball Soup.
Curare il Diabete: I Segreti per Guarire dal Diabete e Perdere Peso con l’Alimentazione
by Sally NumendVorresti divenire in grado trattare il diabete, eliminare condizioni patologiche, fastidio, infiammazione, depressione e dolore? È dall’alba dei tempi che tecniche di guarigione naturale vengono utilizzate per curare numerose malattie! Avvalersi di tecniche di guarigione naturali offre aiuto concreto anche relativamente a malattie croniche, infiammazioni del sistema immunitario, livelli di energia, concentrazione, benessere generale e molto altro. Questo libro introduce ai segreti di professionisti e professioniste della guarigione naturale per aiutare a sentirsi più sani che mai! Con decenni di strategie testate alle spalle, il presente e-book ti mostrerà il metodo più rapido ed efficace per utilizzare la guarigione naturale al fine di incrementare il tuo benessere! Imparerai a sentirti meglio e più felice nel giro di pochissime settimane. Come se non bastasse, ogni singolo aspetto della tua vita migliorerà come conseguenza del ritrovato benessere. Vuoi sapere come centinaia di individui contrastano malattie e disturbi cronici? Da oggi anche tu puoi imparare i segreti per raggiungere lo stesso grado di salute e felicità. Questa guida insegna tecniche comprovate che non necessitano l’uso di supplementi, prescrizioni o corsi costosi. La guida comprende: - Trattare il Diabete di Tipo 1 e 2. - Rimedi Vari. - Sconfiggere Malattie Croniche. - Avere Più Energia. - Dormire Meglio. - Superare Disturbi. - Mangiare Bene. - Informazioni Importanti. - MOLTO ALTRO! Se vuoi stare meglio, curare malattie o migliorare attenzione e benessere generali, questa guida fa al caso tuo. --> Scorri verso la parte alta della pagina e clicca su “aggiungi al carrello” per effettuare immediatamente l’acquisto Disclaimer: L’autrice e/o i titolari dei diritti non avanzano pretese, promesse o garanzie relativamente all’accuratezza, alla completezza o all’adeguatezza dei con
Cirugía Para Perder Peso: Antes y Después, Todo Lo Que Necesita Saber
by Michelle BorderHa estado pensando en someterse a una cirugía para perder peso, pero no está seguro? Tiene muchas preguntas, pero simplemente no sabe dónde obtener respuestas? En el nuevo libro, Cirugía Para Perder Peso: Antes y Después, Todo Lo Que Necesita Saber, finalmente recibirá respuestas a todas sus preguntas sin tener que acudir a una costosa consulta con un médico. En este libro encontrará: -Lo que sucede durante la cirugía para perder peso. -Quién es el candidato ideal para esta cirugía. -Tipos de cirugía para perder peso. -Preparación para la cirugía. -Qué esperar después de su cirugía. Y mucho más! Cirugía Para Perder Peso: Antes y Después es la guía definitiva para guiarle a través del confuso mundo de las cirugías bariátricas.
Sweet Beginnings
by Catherine YoungKayo discovers how to carry on Grandma's spirit when she helps Gramp with the maple syrup harvest.
Rice Balls for Lunch
by Motoko WelshRice balls have been enjoyed in Japan for hundreds of years. You can learn to make some too!
The Great Scientific Cookie Caper
by Susan Yoder AckermanLucas and Samia decide to use the scientific method when helping Grandma bake cookies. They change ingredients one by one to result in a unique cookie each time. Samia tries adding more flour for softer cookies, and Lucas tries adding melted butter with dissolved sugar for crispier cookies.
The Secret Life of Cookies
by Lela NargiWith a basic recipe for chocolate chip cookies, you can see how each ingredient is combined in new ways.
A Rainbow of Food
by Karen StephensonColors can help identify healthy substances in foods, such as vitamin A in oranges.
Simple Inventions: Cooking with Less
by Liz HuyckCooking over a wood fire can burn a lot of fuel. How can we reduce the amount of fuel we use?
5 Ingredients: Quick & Easy Food
by Jamie OliverJamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
Busy Bees
by Amy TaoBees pollinate the flowers of the plants we eat. Without pollination, plants can't grow fruits and seeds. Which foods would you miss if we didn't have honeybees? So next time you're eating a meal, stop and thank the bees for their hard work!
Breakfast Around the World
by Tori TelferWhat foods did you eat for breakfast today? Do you eat different breakfast foods on the weekend? Children of every culture eat breakfast, but the foods they choose depends on the region.
The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle
by Talia PlatzThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
Surprise! It's Metal
by Liz HuyckFrom water, to paint, to breakfast cereal, who could have guessed that all of these things have metal in them? There's metal all around! This story includes a fun experiment to pull iron out of cereal.
Kawaii Sweet World Cookbook: 75 Yummy Recipes for Baking That's (Almost) Too Cute to Eat
by Rachel FongA YouTube star teaches you to bake ridiculously cute, Japanese-style treats, with 75 brand-new, easy-to-follow recipes for totally original and delicious cakes, candies, cookies, cupcakes, and more. “A delightful debut cookbook.”—Publishers Weekly Kawaii means “cute” in Japanese, and cuteness is the main ingredient in these sweets. In Kawaii Sweet World, YouTube sensation Rachel Fong teaches you how to bake super-easy treats that are just as fun to make as they are to eat. Whether you’re a cookie rookie or a piping pro, you’ll find tips on all the basics, from whipping up the best buttercream to using a turntable to decorate—but this is no ordinary baking book. Why have a plain layer cake when you could have a cuddly corgi cake? These seventy-five utterly unique recipes include chocolate cupcakes that transform into snuggly koalas, cake pops that are twinkly-eyed narwhals, lemon cookies that turn into emojis, and cream puffs that become little pink pigs. With Kawaii Sweet World cookbook, the fun is baked right in.
Socialism Sucks: Two Economists Drink Their Way Through the Unfree World
by Robert Lawson Benjamin PowellThe bastard step-child of Milton Friedman and Anthony Bourdain, Socialism Sucks is a bar-crawl through former, current, and wannabe socialist countries around the world. Free market economists Robert Lawson and Benjamin Powell travel to countries like Venezuela, Cuba, Russia, and Sweden to investigate the dangers and idiocies of socialism—while drinking a lot of beer.
Rick Steves Walk: Eixample, Barcelona (Rick Steves Walk)
by Rick StevesRick Steves' Walks eBooks are straightforward, self-guided walking tours through some of Europe's most popular destinations, designed for easy reference on your mobile device or eReader. In Rick Steves' Walk: Eixample, Barcelona, Rick shares his candid advice on how to get the most out of a walk through the Eixample's "Golden Quarter"-including where to start, how much time you need, and what's worth stopping for-all for less than the cost of a cappuccino. With Rick's knowledgeable, humorous writing in hand, you'll also learn some interesting historical facts about the things you encounter along the way. Packed with indispensable tips and recommendations from America's expert on Europe, Rick Steves' Walk: Eixample, Barcelona is a tour guide in your pocket-and on your smartphone.
Not Your Mother's Make-Ahead and Freeze Cookbook
by Jessica FisherFisher serves up more than 250 recipes for delectable breakfasts, lunches, and dinners with the secret weapon of “batch cooking”, which saves both time and money. <P><P>This cookbook puts a modern spin on the age-old idea of freezing meals for later, and appeals to today's diverse tastes.
Chez Panisse Pasta, Pizza, Calzone: A Cookbook
by Alice WatersThis classic cookbook brings together 87 recipes for pasta sauces and 36 pizza and calzone recipes, as well as tasty pasta doughs, such as buckwheat, red pepper and saffron. Featuring beautiful line drawings throughout, the book is a feast for the eyes as well as the palate.From the Trade Paperback edition.