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Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
by Robert K. Cooper Leslie L. Cooper<p>Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? <p>Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. <p>The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. <p>This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect <br>• allows you to customize your weight-loss program based on your goals and lifestyle preferences <br>• provides an exclusive "Success Map" for you to chart your progress <br>• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
The Flippin' Awesome Backyard Griddle Cookbook: Tasty Recipes, Pro Tips and Bold Ideas for Outdoor Flat Top Grillin'
by Paul SidoriakDiscover grillmaster Paul Sidoriak's delicious recipes for fantastic flat-top grillin'Nothing&’s more fun than grillin&’ up a mess of delicious eats in your own backyard. With the tips, techniques and recipes in this book, you can re-create the authentic restaurant-quality experiences of a classic diner or old-fashioned burger joint in no time. Featuring color photos and clear step-by-step instructions, this book will have you quickly and easily cooking everyone&’s favorite dishes like a pro, including: • Diner-Style Omelet• Buttermilk Pancakes• Smashed Burger• Cheesesteak Hoagie• Chicken Fajita Sandwich• Green Chile Turkey Melt• Bacon-Jalapeno–Wrapped Corn• Scallops with Asparagus• Asian-Seared Salmon• Grilled Pineapple with Ice Cream
Flipping Good
by Sudi PigottEveryone loves pancakes and with Flipping Good! you can make them a regular occurrence, with no need to wait for pancake day. Sudi has taken inspiration from countries all over the world to create a dynamic and intriguing collection of recipes such as Ricotta pancakes with Banana and Honeycomb Orange Butter; Buttermilk and Spelt Pancake Stack with Poached Blackberries; Potato Latkes with Sumac Fried Egg; Galettes de Sarrasin with Leeks and Merguez sausage; Okonomiyaki with Shredded Cabbage, Prawns and Tamarind Sauce; Banh Xeo Rice Flour Pancakes with Prawns, Shitake and Mangetout; Russian Buckwheat Blini with Smoked Salmon; Fluffy Coconut Flour Pancakes with Apricots and Maple Syrup; Kaiserschmarren with Plum Compote. Organised into chapters on Breakfast & Brunch, Snacks, Main Meals, and Teatime & Desserts you're sure to find something for every occasion.
Flipping Good: Sweet And Savory Recipes From Near And Far
by Sudi PigottEveryone loves pancakes and with Flipping Good! you can make them a regular occurrence, with no need to wait for pancake day. Sudi has taken inspiration from countries all over the world to create a dynamic and intriguing collection of recipes such as Ricotta pancakes with Banana and Honeycomb Orange Butter; Buttermilk and Spelt Pancake Stack with Poached Blackberries; Potato Latkes with Sumac Fried Egg; Galettes de Sarrasin with Leeks and Merguez sausage; Okonomiyaki with Shredded Cabbage, Prawns and Tamarind Sauce; Banh Xeo Rice Flour Pancakes with Prawns, Shitake and Mangetout; Russian Buckwheat Blini with Smoked Salmon; Fluffy Coconut Flour Pancakes with Apricots and Maple Syrup; Kaiserschmarren with Plum Compote. Organised into chapters on Breakfast & Brunch, Snacks, Main Meals, and Teatime & Desserts you're sure to find something for every occasion.
Floral Libations: 41 Fragrant Drinks + Ingredients
by Cassie WinslowExplore the unique flavors of flowers with these delicious (and decorative) drink recipes—with or without alcohol. Elegant, edible flowers are becoming more accessible every day—and they taste as good as they look. This curated collection of forty-one delightful recipes combines the playful creativity of fashion, the deliciousness of food, and the beauty of flowers in one gorgeous glass. Whether you're throwing a baby shower, hosting a Mother&’s Day brunch, celebrating a wedding, or simply entertaining guests, there&’s something for everyone, with or without alcohol, including: • Iced Lavender Café au Lait • Rose Petal Almond Milk • Dandelion Tea Cinnamon Cappuccino • Hibiscus Old Fashioned • Plum Rosewater Gin and Tonic • Orange Blossom Moscow Mule Learn how to create floral pantry item staples to create a scrumptious and sophisticated cocktail of your own, and embark on a new culinary adventure. This garden-party eye candy also includes practical tips on where to buy edible flowers, whether to choose fresh or dried flowers, how to grow edible flowers at home, and how to use florals in other recipes.
Floral Provisions: 45+ Sweet and Savory Recipes
by Cassie WinslowDiscover delicious treats made with edible flowers.Sweeten your everyday meals and treats with this whimsical cookbook where flowers take a starring role. Floral Provisions makes incorporating edible flowers into dishes and desserts an easy task—with gorgeous and delicious results. Perfect for brunches, picnics, afternoon snacks, or celebrations, recipes include:• Rose Petal French Toast• Raspberry Elderflower Scones• A Floral Cheese Board• Garden Party Layer CakeFeaturing lush photography; recipes for floral pantry staples, like Jasmine Sugar and Lavender Syrup; and tips for finding edible blooms, this cookbook is the ideal gift for anyone who loves flowers, cooking, delicious treats, or all of the above.PERFECT FOR MOTHER'S DAY, BABY SHOWERS, AND WEDDING SHOWERS: Sweet treats and flowers wrapped up in a light, lovely package make this an irresistible gift and the perfect accompaniment to Floral Libations.MORE FLORAL RECIPES TO LOVE: Readers already love the simple recipes and unique flavors of Floral Libations, and this book expands on that concept by offering a wide range of treats and sweets that incorporate rose, lavender, calendula, and more.MORE THAN JUST RECIPES: While the recipes are easy to make, the flavors are uniquely delicious. Plus, this book includes tips on using edible flowers, a guide to floral pantry staples to incorporate into everyday dishes, and information on choosing the best blooms to add to any dish.Perfect for:• Fans of flowers• Mother's Day shoppers• Garden enthusiasts and gardeners• Bakers who love a new idea• Home entertainers throwing a brunch, baby shower, wedding lunch, simple picnic, or any other kind of get-together with friends and family
The Florida Cracker Cookbook: Recipes & Stories from Cabin to Condo (American Palate)
by Joy Sheffield HarrisThis Florida Book Awards Gold Medal-winner in the Cooking category celebrates the Sunshine State’s culinary heritage—from turtle soup to boiled peanuts.Though starting in one-story shacks in the piney woods of the Panhandle, Cracker cooking in Florida has evolved with our tastes and times and is now just as home in high-rise apartments along the glistening waterways.When supplies were limited and the workday arduous, black coffee with leftover cornbread might serve as breakfast. Today’s bounty and life’s relative ease bring mornings with lattes and biscotti, biscuits and sausage gravy. What’s on the plate has changed, but our heritage infuses who we are. As we follow the path laid out by gastronomic pioneers, this culinary quest, guided by sixth-generation Cracker Joy Sheffield Harris, will whet your appetite with recipes and sumptuous reflections. Pull up a chair and dig in.
Florida Oranges: A Colorful History (American Palate)
by Erin ThursbyA vibrant history of Florida&’s horticultural heritage and the colorful personalities who made the state synonymous with citrus. In the 16th century, Ponce de León planted the first orange groves in St. Augustine, Florida. They were the precursor to what would become an integral part of Florida&’s identity. Orange groves slowly spread across the state, inspiring agricultural innovations and manufacturing ingenuity. Now Florida food writer Erin Thursby reveals the surprisingly colorful history of Florida&’s most famous crop. Discover the story behind Deland&’s eccentric &“citrus wizard&” Lue Gim Gong; the rise and fall of smuggler Jesse Fish; and the silver-tongued politician William J. Howey, who made his fortune selling plots of groveland through the 1920s. Celebrate the heyday of orange tourism and the farmers who weathered freezes, floods and citrus greening. From the old roots of orange cultivation in Northeast Florida to the new center of oranges in the Southwest, Thursby offers a unique historical tour of the Sunshine State.
Florida Sweets: Key Lime Pie, Kumquat Cake & Citrus Candy (American Palate)
by Joy Sheffield Harris“Tells the tales of some of Florida’s most famous desserts, from Key lime pie to citrus candy to the famous feud cake at Captain Anderson’s Restaurant.” —Panama City News Herald Sweets and the Sunshine State are a match made in heaven. Centuries ago, native Floridians used honey to sweeten dishes, as well as prickly pears and other wild fruits and berries. Spanish explorers introduced citrus to the area, leading to a major industry. Florida pioneers planted sugar cane and sweet potatoes as basic crops. Cane grinding, taffy pulls and homemade ice cream socials were once beloved community events across the state. The state pie of Florida, the Key lime pie, has been an addition to family affairs and restaurant menus since its inception in the late 1800s. From strawberry festivals to Florida flan, author Joy Sheffield Harris uncovers the state’s unique sweets with a taste of sunshine.
The Florida Vegetarian Cookbook
by Dalia ColónDelicious recipes that celebrate the seasonal harvests of the Sunshine State With year-round harvests and incredible seasonal variety of crops, Florida offers a wealth of homegrown foods that make it easy to cook local and fresh. Food journalist Dalia Colón is your guide to discovering flavorful dishes that showcase Florida’s bounty of fruits, vegetables, herbs, and grains.The Florida Vegetarian Cookbook includes more than 100 recipes using local ingredients as distinctive as oranges, tomatoes, and watermelon and as interesting as sugarcane, peanuts, cabbage, squash, and cantaloupe. Colón inspires readers to try new twists on classic recipes such as her Spanakopita, a satisfying entrée that pays homage to the Greek restaurants of Tarpon Springs; her sweet-and-spicy Game Day Buffalo Cauliflower that will win over any potluck party; and her Chocolate-Dipped Avocado Paletas that combine creamy avocado, zesty lime, and sweet dark chocolate for a refreshing treat in the summer heat.Colón’s recipes are accompanied by 12 essays that offer the stories behind some of Florida’s most cherished food traditions. Topics include the origins of the Florida Strawberry Festival, the rise and decline of Florida’s citrus industry, the importance of corn for Florida’s First Peoples, and more. Crafted for home cooks seeking to lean into a plant-based lifestyle, this cookbook includes tips on how to plan meals around seasonal fruits and vegetables, using local farmers markets for fresh produce, and exploring the cuisines of different cultures.Colorfully illustrated with simple step-by-step instructions, this book will take you on a delectable journey through the many ways that vegetarian and vegan foods are woven into Florida’s history and culture.
Flour
by Joanne Chang Christie Matheson Keller KellerEvery day 1,500 Bostonians can't resist buying sweet, simple treats such as Homemade Pop-Tarts, from an alumna of Harvard with a degree in economics. From Brioche au Chocolat and Lemon Raspberry Cake to perfect croissants, Flour Bakery-owner Joanne Chang's repertoire of baked goods is deep and satisfying. While at Harvard she discovered that nothing made her happier than baking cookies leading her on a path that eventually resulted in a sticky bun triumph over Bobby Flay on the Food Network's Throwdown. Almost 150 Flour recipes such as Milky Way Tart and Dried Fruit Focaccia are included, plus Joanne's essential baking tips, making this mouthwatering collection an accessible, instant classic cookbook for the home baker.
Flour and Stone: Baked for Love, Life and Happiness
by Nadine IngramA luscious celebration of baking for life, love and happiness Flour and Stone is a petite bakery in inner-city Sydney with a large and devoted following for its panna cotta lamingtons, flaky croissants, chewy cookies, dreamy cakes and delectable pastries of every kind. Nadine Ingram and her dedicated team bake with finesse and love to bring pleasure to the city. In this book Nadine shares her signature recipes, all carefully explained and rigorously tested for the home kitchen. Family, in every sense, is at the heart of Flour and Stone — this recipe collection is given in the hope that you will nurture your own loved ones with the timeless, comforting art of baking. These are the treats you’ll want to eat for the rest of your life. 'Beautiful recipes written by a master baker with care, skill, and that intangible ‘something’ that makes me want to bake every single cake and pastry.' Belinda Jeffery
Flour and Water
by Thomas McnaughtonAn elevated guide to the craft of pasta-making by rising star chef Thomas McNaughton of San Francisco's hottest Italian restaurant, flour + water. From San Francisco's wildly popular Italian restaurant, flour + water, comes this complete primer on the craft of pasta making. Chef Thomas McNaughton shares his time-tested secrets to creating simple, delicious, and beautiful artisan pasta--from the best fresh doughs to shaping and cooking every type of pasta. A true celebration of Italy's pasta traditions, flour + water includes seventy- five seasonally influenced recipes for home cooks of every skill level. The recipes cover the flavor spectrum from well-loved classics to inventive combinations, such as Tagliatelle Bolognese; Pumpkin Tortelloni with Sage and Pumpkin Seeds; Tomato Farfalle with Chicken Polpettine, Roasted Peppers, and Basil; and Asparagus Caramelle with Brown Butter. With guidance from McNaughton and the secrets of flour + water's dough room, anyone can learn to make amazing pasta at home.From the Hardcover edition.
Flour Lab: An At-Home Guide to Baking with Freshly Milled Grains
by Adam Leonti Katie ParlaAdam Leonti started a movement—now with Flour Lab, he puts fresh flour within reach for all home bakers with this informative and authoritative guide on making, baking, and cooking with flour milled from whole grains, which includes 20 tentpole recipes.In Flour Lab, the new definitive book on flour, chef Adam Leonti shows you the best tools and techniques for making flour that is better-tasting and more nutritious than pre-ground flours. He gives expert tips on where to source wheat, how to mill at home, and how to work with different grains. Here, too, he specifically addresses the idiosyncrasies of working with freshly milled flour as opposed to what's found on supermarket shelves. Twenty recipes for breads, pasta, pizza, cakes, and pastries serve as a practical instruction for using fresh flour in a variety of ways.Advance praise for Flour Lab“Bread lovers of all skill levels are sure to find themselves returning to this one time and again. This unique and practical collection of standards stands out.”—Publishers Weekly (starred review)
Flour Power: The Practice and Pursuit of Baking Sourdough Bread
by Tara Jensen&“Tara&’s a natural teacher, and this book reads as if she&’s at the bench next to you, patiently articulating the core concepts and techniques of bread-making, as well as the joys and rhythms of the craft.&”—Claire Saffitz, bestselling author of Dessert Person, from the foreword 80 easy-to-follow recipes and loads of know-how, troubleshooting guidance, and bread science intel for baking your best naturally leavened loaves—from sourdough whisperer Tara JensenYes, you can make crusty, tender, bakery-quality sourdough bread—even if you&’ve never baked before! Especially when you have a teacher like Tara Jensen (who taught both dessert guru Claire Saffitz and Southern-cooking evangelist Sean Brock) by your side. Tara&’s friendly approach to technique and inspired flavors in more than eighty recipes for sourdough, rye, and whole grain bread will enrich both beginners and advanced bakers as they learn about the craft.With Tara&’s guidance and supportive voice, she shares important lessons that cover all the technical bases—from learning about flour to exploring wild yeast fermentation and developing your (doughy) intuition. From there, Tara dives deep into the worlds of sourdough, rye, and desem, showing the true diversity of bread through recipes like Miche, Chocolate Beer Bread, and Mountain Rye. There&’s even an extra credit chapter on making extra-flavorful Overnight Waffles, Cheesy Cheddar Crackers, and Sourdough Chocolate-Chip Cookies. With Tara by your side, artisanal bread at home is totally achievable . . . and fun!
Flour, Too
by Michael Harlan Turkell Joanne ChangThe ideal companion to Flour--Joanne Chang's beloved first cookbook--Flour, too includes the most-requested savory fare to have made her four cafés Boston's favorite stops for breakfast, lunch, and dinner. Here are 100 gratifying recipes for easy at-home eating and entertaining from brunch treats to soups, pizzas, pasta, and, of course, Flour's famous cakes, tarts, and other sweet goodies. More than 50 glorious color photographs by Michael Harlan Turkell take the viewer inside the warm, cozy cafés; into the night pastry kitchen; and demonstrate the beauty of this delicious food. With a variety of recipes for all skill levels, this mouthwatering collection is a substantial addition to any home cook's bookshelf.
Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza [A Cookbook]
by Ken ForkishFrom Portland's most acclaimed and beloved baker comes this must-have baking guide, featuring scores of recipes for world-class breads and pizzas and a variety of schedules suited for the home baker.In Flour Water Salt Yeast, author Ken Forkish demonstrates that high-quality artisan bread and pizza is within the reach of any home baker. Whether it's a basic straight dough, dough made with a pre-ferment, or a complex levain, each of Forkish's impeccable recipes yields exceptional results. Tips on creating and adapting bread baking schedules that fit in reader's day-to-day lives--enabling them to bake the breads they love in the time they have available--make Flour Water Salt Yeast an indispensable resource for bakers, be they novices or serious enthusiasts.
Flourless.: Recipes for Naturally Gluten-Free Desserts
by Nicole Spiridakis John LeeThis collection of dessert recipes is so delicious no one will know they are gluten-free! With 75 recipes for naturally gluten-free desserts, author Nicole Spiridakis uses a wide range of non-wheat flours to finesse the balance between decadent and dietary. These tasty recipes bypass complicated alternate flour mixes and hard-to-find "gums," fulfilling the increasing demand from those embracing a gluten-free diet (whether by necessity or choice). With creamy puddings infused with warm spices, cloudlike meringue cookies, dark chocolate brownies, and fruit crisps and crumbles, Flourless. turns dietary restrictions into something scrumptious.
Flower Porn
by Kaiva KaiminsFresh, artistic and cheeky designs for a new generation of creative florists.Bold, modern and more than a little bit cheeky, Flower Porn ditches the traditional floral bouquets for designer arrangements that you can recreate at home. Kai Kaimins, founder of East London florist My Lady Garden, shows you how to fill your home or office with eye-catching, Instagram-worthy arrangements.By following her flower recipes, you&’ll unlock the secrets of color theory and get up close and personal with a huge array of blooms, season by season. Complete with an essential chapter on floristry techniques, this book will show you how to choose the best flowers for each arrangement, and prepare each stem to make sure that your bold creations will last.Float into the pages of this flirty flower book to explore: - Four chapters of flower arrangements are arranged by season, with each project presented as a recipe, complete with a food-related heading.- A preliminary chapter will cover the key techniques and processes readers will need to create each flower recipe.- Featuring vivid photography and modern layouts that capture Kai&’s style and the My Lady Garden aesthetic.There&’s nothing quite like a bouquet of flowers, and there is absolutely nothing at all like the bouquets, arrangements and stunning displays in Flower Porn to bring beauty to a room.A must-have addition to the library of every flower-arranger - whether you&’re discovering the art form for the first time, or already a professional florist looking for new ideas for the business, Flower Porn has something for everyone to love. n to bring beauty to a room.
Floyd Cardoz: Big Flavor. Bold Spices. A New Way to Cook the Foods You Love.
by Marah Stets Floyd CardozFrom the Winner of Top Chef Masters “A fun, fresh, and inspiring collection that deserves room on any self-respecting home cook’s bookshelf.” —Publishers Weekly, starred review At his many successful restaurants, including New York City’s famed Tabla, Floyd Cardoz built a name for himself by bringing extraordinary flavors to everyday foods and using spice to turn a dish into something distinct and memorable. In Floyd Cardoz: Flavorwalla, readers will learn how Cardoz amplifies the flavors in more than 100 recipes. The simple addition of mustard seed and lemon makes grilled asparagus a revelation; slow-cooking salmon with fennel and coriander takes it to another level. But this husband and dad has the same challenges we do when cooking for our families, for guests, and for special occasions. Here he presents the recipes he cooks at home, where even the humblest of ingredients—such as eggs, steak, and vegetables—benefit from his nuanced use of spice and simple yet impeccable techniques, making this book an indispensable resource for getting weeknight dinners on the table or for cooking a holiday meal. The standout recipes include Grilled Lamb Shanks with Salsa Verde; Shrimp with Spicy Tomato Sauce; Coconut Basmati Pilaf; Roasted Cauliflower with Candied Ginger, Pine Nuts, and Raisins; and Cardoz’s Tamarind Margaritas, of course.
Fluffy Goes Apple Picking (Fluffy the Classroom Guinea Pig #12)
by Kate McmullanAges 6-8, Grades 1 & 2. When Ms. Day's class takes a field trip to an apple orchard, Fluffy the guinea pig goes along, but will he ever get to eat his apple?
Fluid and Electrolytes in Pediatrics
by Leonard G. Feld Frederick J. KaskelOne of the time-honored foundations of the practice of pediatric medicine is the understanding and application of the principles of fluid, electrolyte and acid-base disorders. Presented in a new softcover format, Fluid and Electrolytes in Pediatrics: A Comprehensive Handbook brings together a select group of authors who share a passion and an appreciation of the contributions of pioneers in pediatric medicine and an expertise for their respective areas in a new softcover edition. The volume provides in-depth discussions of the basic functioning of the kidneys, skin and the lungs. Each chapter describes the etiology and demographics, biological mechanisms, patient presentation characteristics, therapy options and consequences of optimal treatment as well as delayed treatment. Fluid and Electrolytes in Pediatrics: A Comprehensive Handbook provides health professionals in many areas of research and practice with the most up-to-date, accessible, and well referenced volume on the importance of the maintenance of fluid and electrolyte concentrations in the pediatric population, especially under acute care.
Fluid Balance, Hydration, and Athletic Performance
by Flavia MeyerAthletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
Flying Apron's Gluten-Free & Vegan Baking Book
by Jennifer KatzingerOver the last decade, a vegan diet has become a more mainstream choice; food allergies have been increasing at alarming rates; and celiac disease is on everyone's radar. When owner Jennifer Katzinger opened The Flying Apron Bakery in 2002, she wanted to accommodate more people, as well as use healthier ingredients so she eliminated gluten, dairy, egg, soy, and wheat. The mouthwatering result? Cakes and muffins with a tender crumb, cookies with a chewy bite, frosting that's light yet satisfyingly sweet, and pastry that flakes at the touch of a fork. In Flying Apron's Gluten-Free and Vegan Baking Book, Katzinger shares the delicious secrets of her sweet and savory recipes. Bake yummy pastries like Blueberry Cinnamon Scones and Lemon Poppy Seed muffins, or whip up a batch of Chocolate Chip Cookies, or Cardamom Spice Cupcakes. In more than 80 recipes, Katzinger offers satisfying treats, whether you're transitioning to a vegan or gluten-free diet, or simply wanting to indulge a sweet tooth using healthier ingredients.
The Flying Brownie: 100 Recipes for Homemade Treats That Pack Easily, Ship Fresh, and Taste Great
by Shirley FanWhether it is a family member that lives across the country, or a loved one away on business, attending college, or stationed abroad in the military, everyone loves to get a treat in the mail that says "thinking of you." It would be even more meaningful if that treat could be homemade, or is a number of different snacks, sweets, and tastes of home to make someone living far away feel closer. Shirley Fan's The Flying Brownie is the first and only book devoted to making, packing, and adding creative, homemade touches for food gifts that can be shipped a long distance. It features 100 recipes for baked goods and other snacks and treats, each with precise storage instructions and storage times. The book also offers plenty of guidance in navigating the various rules and restrictions of postal services, customs, and even secure military installations. Separate chapters are devoted to brownies and bars, cookies, candies and confections, breads and quick breads, extra-light items for inexpensive shipping, savory foods, and mixes to be assembled upon delivery. From a veteran of the Food Network Kitchens and a registered dietitian, this is a reliable and inspiring guide that is sure to bring those families and friends who live apart closer together through the very same thing that unites them when they live together: good food.