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Till Death Do Us Tart: A Bakeshop Mystery (A Bakeshop Mystery #8)
by Ellie AlexanderJules Capshaw has too much on her plate—and she’s feeling the pinch: the whole town of Ashland, Oregon, is in on the surprise Elizabethan-themed wedding she’s planning for her mom and soon-to-be stepdad. But is her secret scheme half-baked? She’s hiding racks overflowing with sweet treats while Torte is topsy-turvy with a major remodel and the return of Jules’s estranged husband, Carlos. And until now, Jules had no clue about the bitter family feud that has her friend Lance frazzled and suspicious. But when a party crasher takes someone out with a serving of poisoned wine and Jules discovers the deadly cup was intended for her, it’s time to turn the tables on a killer.
Without a Brew: A Sloan Krause Mystery (A Sloan Krause Mystery #4)
by Ellie AlexanderAmateur sleuth Sloan Krause delves into a murderous winter wonderland in another delightful mystery from cozy writer Ellie Alexander, Without a Brew. <P><P>It's winter in the Bavarian village of Leavenworth, Washington, which for local brewmaster Sloan Krause means lots of layers, pine and citrus-flavored craft beers, and getting the new guest rooms at Nitro into pristine condition before visitors flood in for IceFest—a local tradition filled with fireworks, ice carving, and winter games of all varieties. But Sloan and her boss Garrett quickly learn that being brewkeepers turned innkeepers may not be as idyllic as it sounded. While one couple staying with them seems completely smitten, a flashy group arrives in the evening demanding rooms. Sloan and Garrett are less than impressed, but agree to rent to them anyway. The night takes a turn when brewery patron Liv Paxton finishes her frothy pint and, with no previous plan for an overnight stay in Leavenworth, eagerly takes Sloan up on the offer of sanctuary from the snow—until she has a strange run in with some locals and the other guests. <P><P>Sloan could be imagining things, but when Liv's room is found trashed the next morning, a hateful message painted on her car, and Liv herself is nowhere to be found, Sloan is convinced another mystery is brewing. With many of the potential suspects hunkering down under Nitro's roof, she knows her co-workers and friends won't be safe until she serves up the killer a hoppy pint of justice.
Mud, Sweat and Gears: Cycling from Land's End to John O'Groats (Via the Pub)
by Ellie BennettAs Ellie’s fiftieth birthday approaches, her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever. So when her best friend Mick suggests a cycle from Land’s End to John o’Groats, she agrees. But as they sample local beer along the way, she wonders if they’ll ever make it to the finish line…
Mud, Sweat and Gears: Cycling from Land's End to John O'Groats (Via the Pub)
by Ellie BennettAs Ellie’s fiftieth birthday approaches, her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever. So when her best friend Mick suggests a cycle from Land’s End to John o’Groats, she agrees. But as they sample local beer along the way, she wonders if they’ll ever make it to the finish line…
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
by Ellie GouldingForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don&’t work--and they don&’t make you happy. Pop powerhouse Ellie Goulding&’s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn&’t leave you feeling like you&’ve failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Pilates For Dummies
by Ellie HermanGet your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It&’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you&’re exercising. You&’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Comfort Food Fix: Feel-Good Favorites Made Healthy
by Ellie KriegerComfort food made healthy, from the New York Times bestselling author of Whole in One.In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat.With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites.· Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave· The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste· 50 lavish full-color photographs beautifully illustrate finished dishesWhen it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures.&“This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike.&”—Publishers Weekly
Comfort Food Fix: Feel-good Favorites Made Healthy
by Ellie KriegerEllie Krieger presents a healthier take on classic American comfort food without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave. The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste. When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures.
Ellie Krieger's Favorite Vegetarian Recipes
by Ellie KriegerA delicious selection of vegetarian recipes from the New York Times bestselling author of Whole in One. Cooking show host and healthy living expert Ellie Krieger presents ten of her favorite meat-free recipes from the New York Times bestselling cookbook So Easy, like Four-Cheese Baked Penne with Romaine Hearts Mediterranean and Whole Wheat Apple Pancakes with Nutty Topping. In addition, there are three bonus recipes from Ellie's cookbook Comfort Food Fix, including Broccoli and Cheese Calzone and Zucchini-Walnut Bread.
Small Changes Big Results
by Ellie Krieger Kelly James-EngerAn easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Resultsis not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Resultsis about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods asUsually, Sometimes, and Rarely—and now you should be eating more from theUsuallychoices, less from theRarelycategory. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results. From the Hardcover edition.
Small Changes, Big Results, Revised and Updated
by Ellie KriegerEllie Krieger, the host of Food Network's Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.t a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely--and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you've integrated physical activity into your life, and you've developed a set of tools to help you deal with stress--you're not only eating better, but you're also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they're not a full immersion into a totally new lifestyle. Instead, it's a series of incremental changes--removing bad habits one by one, while at the same time adding good ones. There's nothing to scare you off--on the contrary, here's a whole book full of small changes that produce big results.From the Hardcover edition.
So Easy: Luscious, Healthy Recipes for Every Meal of the Week
by Ellie KriegerA New York Times bestselling author's guide to quick and healthy everyday meals. As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. There are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings; Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in; A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless; Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together. As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here--from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles--are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
The Food You Crave: Luscious Recipes for a Healthy Life
by Ellie KriegerDo you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses.The Food You Craveis all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.
Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
by Ellie Krieger&“Fast and fresh&” recipes from the registered dietician and host of the Food Network&’s Healthy Appetite with Ellie Krieger (Publishers Weekly). Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won&’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week. As Food Network star Melissa D&’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author &“proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!&”
Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet
by Ellie KriegerNew York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious.We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply.Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.
You Have It Made: Delicious, Healthy, Do-Ahead Meals
by Ellie KriegerJames Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you&’ll be able to have meals ready days in advance. As with her other books, all of Ellie&’s recipes are healthy and come complete with nutrition information. But that doesn&’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. &“Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.&” —Publishers Weekly
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Family Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieIt's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.
The Allergy-Free Family Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieIt's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.
Nutrition Concepts and Controversies (12th edition)
by Frances Sienkiewicz Sizer Ellie WhitneyThis book provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empowers readers to make informed, healthier decisions.
Nutrition For Health And Health Care
by Ellie Whitney Kathryn Pinna Linda DeBruyne Sharon RolfesCurrent, practical information in a real-world context for future nurses and health care professionals. Designed for the clinical nutrition and/or diet therapy nutrition course, NUTRITION FOR HEALTH AND HEALTH CARE is a trusted text that demonstrates the important role of nutrition to future nurses and health care professionals in their future careers. The text begins by covering basic nutrition concepts and proceeds with clinical topics organized by organ systems, linking nutrition to different disease states, such as diabetes, renal disease, and liver disorders. Each chapter includes practical information, current research, and clinical practice guidelines for addressing nutrition concerns and incorporating nutrition into care plans. Valuable supplements accompany this text to help instructors prepare for class and to help students succeed in their course.
Nutrition: Concepts and Controversies
by Ellie Whitney Frances SizerBuild a healthier future with Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. With a lively and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition choices and enact real, lasting behavior change.