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Lifelong Motor Development
by Carl GabbardMaster challenging motor development concepts and confidently apply them in practice in such areas as Exercise Science, Physical Therapy, and Occupational Therapy with this trusted, up-to-date, research-based text. Approaching motor development as the study of change, Lifelong Motor Development, 8th Edition, covers the field of physical growth and motor behavior across the lifespan and employs multiple theories to help you truly understand the multicausal and complex nature of motor development. Carefully updated to include the latest research and additional content, as well as the new motor assessments, this 8th edition provides engaging learning activities and enhanced resources helpful to online learning and designed to ensure students’ success in any learning environment.
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
by Alexandra Desiato Roy Williams Sage RountreeYoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Liferider: Heart, Body, Soul, and Life Beyond the Ocean
by Julian Borra Laird HamiltonInternational fitness icon, nutrition expert, and professional big-wave surfer, Laird Hamilton, offers his take on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of his life both in and beyond the ocean. This inspirational book is perfect for anyone looking to elevate their ordinary, landlocked life to do extraordinary things. While the world increasingly seeks happiness in fads and self-help books—millions of us reaching upward every day toward some enlightened being that we wish to be—surfing icon Laird Hamilton is more intent on looking inward and appreciating the brilliant creature we already are. In LIFERIDER, Laird uses five key pillars – Death & Fear, Heart, Body, Soul, and Everything is Connected – to illustrate his unique worldview and life practices, offering inspiration to anyone who wants to elevate their ordinary, landlocked life to do extraordinary things. This is Laird Hamilton in his own words—raw, honest, and unvarnished--on topics he has rarely explored before. Based on extensive interviews and conversations between Laird and his cowriter, Julian Borra, with additional insights from Laird’s wife, pro-volleyball player Gabby Reece, LIFERIDER takes on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of Laird’s extraordinary life both in and beyond the ocean.
Life's New Hurdles (Quick Reads)
by Colin JacksonColin Jackson is one of the greatest athletes that Britain has ever produced. He was in the world top ten for 16 years, and was world number 1 for two of them. He set seven European and Commonwealth and nine UK records, and he still holds the world record for indoor hurdling.In 2003 Colin retired from athletics in front of an adoring home crowd. Then real life began. In Life’s New Hurdles Colin describes the shock of adjusting to sudden change. How would he manage without the strict routine of training and competing that had been his life since the age of 17? Would he forever long to be back on the track? And how satisfying would his new career be as a sports presenter and television personality? From athletics commentating to Strictly Come Dancing, Colin describes the challenges and joys of starting a whole new life.
Life's New Hurdles (Quick Reads Ser.)
by Colin JacksonColin Jackson is one of the greatest athletes that Britain has ever produced. He was in the world top ten for 16 years, and was world number 1 for two of them. He set seven European and Commonwealth and nine UK records, and he still holds the world record for indoor hurdling.In 2003 Colin retired from athletics in front of an adoring home crowd. Then real life began. In Life’s New Hurdles Colin describes the shock of adjusting to sudden change. How would he manage without the strict routine of training and competing that had been his life since the age of 17? Would he forever long to be back on the track? And how satisfying would his new career be as a sports presenter and television personality? From athletics commentating to Strictly Come Dancing, Colin describes the challenges and joys of starting a whole new life.
Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance
by Susan LackeSusan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.
Lifestyle Mobilities: Intersections of Travel, Leisure and Migration (Current Developments in the Geographies of Leisure and Tourism)
by Tara Duncan, Scott A. Cohen and Maria ThulemarkBeing mobile in today's world is influenced by many aspects including transnational ties, increased ease of access to transport, growing accessibility to technology, knowledge and information and changing socio-cultural outlooks and values. These factors can all engender a (re)formation of our everyday life and moving - as and for lifestyle - has, in many ways, become both easier and much more complex. This book highlights the crossroads between concepts of lifestyle and the growing body of work on 'mobilities'. The study of lifestyle offers a lens through which to study the kinds of moorings, dwellings, repetitions and routines around which mobilities become socially, culturally and politically meaningful. Bringing together scholars from geography, sociology, tourism, history and beyond, the authors illustrate the breadth and richness of mobilities research through the concept of lifestyle. Organised into four sections, the book begins by dealing with aspects of bodily performance through lifestyle mobility. Section two then looks at how we can use mobile methods within social research, whilst section three explores issues surrounding ideas of mobility, immobility and belonging. Finally, section four draws together a number of chapters that focus on the complexities of identity within mobility. Often drawing on ethnographic research, contributors all share one common feature: they are at the forefront of research into lifestyle mobilities.
Lifestyle Sports and Identities: Subcultural Careers Through the Life Course (Routledge Research in Sport, Culture and Society)
by Tyler DupontThis book examines how different stages of adult life affect participation in lifestyle sports and in the construction of identity. Drawing on multi-disciplinary perspectives, it explores how gender, sexuality, ethnicity, and location, in conjunction with age and stage in career, affect lifestyle sport practices and meanings. Tracing engagement with lifestyle sport across the lifecourse, from young adult to older age, the book examines the concepts of authenticity and identity in subcultural and alternative sports, exploring how individuals develop lifestyle sport identities, maintain authentic identities, and how they manage those identities as older adults. It presents a range of fascinating, cutting-edge case studies from around the world, covering sports as diverse as climbing, surfing, mountain biking, skateboarding and roller derby, and considers key contemporary issues such as professionalisation, sports labor, and digital technology. It also highlights political tensions and shifts that shape the identities of lifestyle sport communities. This is essential reading for anybody with a serious interest in alternative or lifestyle sports, the relationships between sport and wider society, or the development of subcultures and cultural identity.
Lifestyle Sports and Public Policy (Routledge Research in Sport, Culture and Society)
by Daniel Turner Sandro CarnicelliLifestyle Sports and Public Policy is the first book to develop a comprehensive understanding of the interplay between lifestyle sports and the public policy environment which frames and regulates them. Drawing on a wide range of lifestyle sports from across the globe, including parkour, skateboarding, mountain biking and climbing, it identifies the critical issues facing practitioners and policymakers as these sports become increasingly popular. Part I examines public sector bodies that provide lifestyle sports opportunities to the public, either through funding partners or by managing facilities themselves. Part II looks at the use of lifestyle sports to promote policy agendas such as improving public health, while Part III considers the impact of public sector regulatory actions on the lifestyle sports industry. Each part contains case studies which investigate a policy issue from the perspective of a different lifestyle sport, including some sports which have traditionally been under-represented such as rodeo and curling. This book is a valuable resource for anyone with an interest in lifestyle sports, leisure studies, sport tourism, leisure management or sport policy.
A Lifetime In A Race
by Matthew PinsentWith his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.
The Lifeways of Hunter-Gatherers
by Robert L. KellyIn this book, Robert L. Kelly challenges the preconceptions that hunter-gatherers were Paleolithic relics living in a raw state of nature, instead crafting a position that emphasizes their diversity, and downplays attempts to model the original foraging lifeway or to use foragers to depict human nature stripped to its core. Kelly reviews the anthropological literature for variation among living foragers in terms of diet, mobility, sharing, land tenure, technology, exchange, male female relations, division of labor, marriage, descent and political organization. Using the paradigm of human behavioral ecology, he analyzes the diversity in these areas and seeks to explain rather than explain away variability, and argues for an approach to prehistory that uses archaeological data to test theory rather than one that uses ethnographic analogy to reconstruct the past. "
Lift: Fitness Culture, From Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
by Daniel KunitzA fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time--and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it's only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors?Where Born to Run began with an aching foot, Lift begins with a broken gym system--one founded on high-tech machinery and isolation techniques that aren't necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy.Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body--the word gymnasium derives from the Greek word for "naked"--and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today.Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal--and that it's to our great benefit to do so.
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
by Laura HogginsDitch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Lifting: Becoming the World's Strongest Brothers
by Luke Stoltman Tom StoltmanWhen Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.
Ligamentous Injuries of the Foot and Ankle: Diagnosis, Management and Rehabilitation
by Pieter D’Hooghe Kenneth J. Hunt Jeremy J. McCormickAimed at sports medicine and foot and ankle clinicians globally who see and treat ligamentous injuries to the foot and ankle, the focus of this comprehensive text is on cutting-edge techniques in both non-surgical and surgical treatment, rehabilitation, and safe and expeditious return to sport. Techniques and technology move very rapidly in this space, and this book serves as a ready resource on current surgical and rehabilitation techniques for these conditions. Opening with a review of the relevant anatomy and biomechanics of the foot and ankle, as well as current imaging techniques, the text then turns to the diagnosis, management and rehabilitation of specific ligamentous injuries and conditions. Multiple management techniques are presented for lateral ankle sprains and instability, syndesmotic injuries, deltoid and spring ligament injuries, Lisfranc injuries, and plantar plate and sesamoid injuries. Generous clinical photographs and illustrations highlight current techniques and diagnostic algorithms, and selected chapter-associated video segments are included, demonstrating surgical and rehabilitation techniques and equipment. Written and edited by experts in the field who routinely manage these injuries using the most effective techniques, Ligamentous Injuries of the Foot and Ankle is a terrific resource for orthopedic and sports medicine clinicians and rehabilitation providers at all levels.
The Lightning Circle
by Vikki VanSickleAn intimate coming-of age novel for teens, told in verse with delicate line art, chronicling the beauty, magic and transformative power of summer camp, for fans of Elizabeth Acevedo and Judy Blume.After having her heart broken, seventeen-year-old Nora Nichols decides to escape her hometown and take a summer job as an arts and crafts counsellor at an all-girls' camp in the mountains of West Virginia. There, she meets girls and women from all walks of life with their own heartaches and triumphs. Immersed in this new camp experience, trying to form bonds with her fellow counselors while learning to be a trusted adviser for her campers, Nora distracts herself from her feelings, even during the intimate conversations around the nightly campfires. But when a letter from home comes bearing unexpected news, Nora finds inner strength in her devastation with the healing power of female friendship. Presented as Nora's camp journal, including Nora's sketches of camp life, scraps of letters, and spare poems, The Lightning Circle is an intimate coming-of-age portrait.
Lightning Lou
by Lori WeberWhen a team in an all-girls’ hockey league comes to recruit players, twelve-year-old Lou’s dreams seem to be coming true. But the dreams hinge on one thing: never letting on that Lou is a boy. But the road to stardom is not easy, as Lou discovers that the competition is fierce, and that he’s got a lot of work to do to match the skills of the league’s star player and his chief rival, Albertine Lapensée. All the while, he has to keep his secret, and wrestle with the moral dilemma of taking a place on the team away from a deserving girl. Loosely based on a true story, Lightning Lou is a riveting and thought-provoking story for middle-grade readers.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanBullied relentlessly, Hiram Goldfarb, a Jewish immigrant in nineteenth-century New York City, learns bareknuckle fighting from a former slave wanted for a heinous crime in the South.
Lightning's Run (Bareknuckle Ser.)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lightning's Run (Bareknuckle)
by Gabriel GoodmanHiram's father forbids violence. It's against their family's beliefs. Even so, Hiram has been sneaking out to the Woodrat Club, where bareknuckle fighters compete and shady deals go down. Tired of beatings from a local bully, Hiram wants to learn how to box. He finds a willing teacher in Lightning, one of the Woodrat's finest fighters. Hiram, a Jewish immigrant, and Lightning, a former slave, soon form an unlikely friendship. But Lightning has troubles of his own. When a man from Lightning's past appears in New York, will Hiram's new boxing skills be enough to help his friend?
Lights Out
by Jason StarrThis book is about two baseball players, one who made it big and one who didn't make it past the minor leagues.
Like a River: A Civil War Novel (Highlights Doodlerama#174; Ser.)
by Kathy Cannon WiechmanWhen Leander Jordan and Paul Settles enlist in the Union army, they each carry deep and dangerous secrets. And when they meet in a Union hospital, they begin to discover each other's secrets and form a bond that will prove impossible to break. That bond will give them both the courage to survive the war as well as to recognize the importance of family, loyalty, and love. Kathy Cannon Wiechman's debut novel--told in two voices--powerfully transports readers to the homes, waterways, camps, hospitals, and prisons of the Civil War. An extensive author's note comments on the book's research and includes archival images.
Like a Rose: Life Lessons from a Training Camp with Hank Stram and the Kansas City Chiefs
by Rick TelanderMore than thirty years ago, acclaimed author and Chicago Sun-Times sports columnist Rick Telander was drafted out of Northwestern University by a Kansas City Chiefs team filled with future Pro Football Hall of Famers and coached by the legendary Hank Stram. In 2004, Telander found the tattered, spiral-bound journal he kept while in that training camp and, after rereading the entries he kept until being cut from the team, was amazed and moved by the life lessons he took away from that once-in-a-lifetime experience and how they can be applied to people's lives today.In Like a Rose, Rick Telander reproduces his training-camp journal, following each entry with his views today on how those unique events and the heartbreak of not being able to fulfill his NFL dream helped propel him into a life as one of the country's most highly respected and well-known sportswriters. Telander, whose other books include Heaven Is a Playground, ranked as the fifteenth best sports book of all-time by Sports Illustrated, hopes to show how a game some see as being violent can instead offer lessons that people from any walk of life can understand. He also promises to explain the poignancy behind the enigmatic title, Like a Rose.
Like Nothing Amazing Ever Happened
by Emily BlejwasA poignant story of a boy picking up the pieces of his life after the unexpected death of his father, and the loyalty, concern, and friendship he finds in his small-town community.Justin doesn't know anything these days. Like how to walk down the halls without getting stared at. Or what to say to Jenni. Or how Phuc is already a physics genius in seventh grade. Or why Benny H. wanders around Wicapi talking to old ghosts. He doesn't know why his mom suddenly loves church or if his older brother, Murphy, will ever play baseball again. Or if the North Stars have a shot at the playoffs. Justin doesn't know how people can act like everything's fine when it's so obviously not. And most of all, he doesn't know what really happened the night his dad died on the train tracks. And that sucks.But life goes on. And as it does, Justin discovers that some things are just unknowable. He learns that time and space and memory are grander and weirder than he ever thought, and that small moments can hold big things, if you're paying attention. Just like his math teacher said, even when you think you have all the information, there will be more. There is always more.Set during the Gulf War era, Like Nothing Amazing Ever Happened is a story about learning to go on after loss, told with a warmth that could thaw the coldest Minnesota lake.
Like Water: A Cultural History of Bruce Lee
by Daryl Joji MaedaHighlights Bruce Lee’s influence beyond martial arts and filmAn Asian and Asian American icon of unimaginable stature and influence, Bruce Lee revolutionized the martial arts by combining influences drawn from around the world. Uncommonly determined, physically gifted, and artistically brilliant, Lee rose to fame as part of a wave of transpacific globalization that bridged the nearly seven thousand miles between Hong Kong and California. Like Water unpacks Lee’s global impact, linking his legendary status as a martial artist, actor, and director to his continual traversals across the newly interconnected Asia and America.Daryl Joji Maeda’s multifaceted account of Bruce Lee’s legacy uniquely traces how movements and migrations across the Pacific Ocean structured the cultures Bruce Lee inherited, the milieu he occupied, the martial art he developed, the films he made, and the world he left behind. A unique blend of cultural history and biography, Like Water unearths the cultural strands that Lee intertwined in his rise to a new kind of global stardom. Moving from the gold rush in California and the British occupation of Hong Kong, to the Cold War and the deployment of American troops across Asia, Maeda builds depth and complexity to this larger-than-life figure. His cultural chronology of Bruce Lee reveals Lee to be both a product of his time and a harbinger of a more connected future. Nearly half a century after his tragic death, Bruce Lee remains an inspiring symbol of innovation and determination, with an enduring legacy as the first Asian American global superstar.