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Dream Book: Learn About Yourself Through Your Dreams (Book-in-a-box Ser.)
by Brenda MallonBased on the best-selling Book-in-a-Box kits, the Dream Book will help you to discover how you dream, find out why dreams are important, and learn how you can use your dreaming experience to maximize your potential. Your dreams are valuable--use them to your advantage.
IQ Tester Book: Boost Your Intelligence (Book-in-a-box Ser.)
by Charles PhillipsOnly people born clever have high IQs, right? Well no, actually. Anybody can make themselves more intelligent. We now know enough about the brain, and the way we think and interact with the world, to guarantee that if we train our brain more effectively we can become cleverer--and raise our performance in IQ tests. So, here's your chance to become more brainy! Based on the best-selling Book-in-a-Box kits, the IQ Tester book and tests will teach you about intelligence and how to build it and show you how to put the advice into practice. You can also have fun testing all your friends and family to see if you can make them more intelligent.
Mah Jongg Book: The Oracle and the Game (Book-in-a-box Ser.)
by Derek WaltersDo you have questions about your love life, career, health or future happiness? Well, now you can find the answers using this classic Chinese oracle from the Chou dynasty. Based on the best-selling Book-in-a-Box kits, Mah Jongg Book shows how to use the deck to give accurate answers to all your daily dilemmas and there are twelve sample readings to help you get started. Plus, there are instructions for playing the game of Mah Jongg. The original oracle from which the game evolved may be thousands of years old, but the advice it gives is as relevant today as it was to the Chinese seekers of wisdom all those years ago.
Memory Booster Book: Never Forget Another Thing
by Charles PhillipsBased on the best-selling Book-in-a-Box kits, the Memory Booster book will help you to discover how your memory works and suggest interesting ways to make it function more effectively. And you can learn about the truly memorable ways in which people from the past used their memories--it's astonishing!
Tarot Book: Learn How to Read the Cards (Bookinabox Ser.)
by Juliet Sharman-BurkeBased on the best-selling Book-in-a-Box kits, The Tarot Book provides the perfect introduction to tarot reading.The book introduces each card, and demonstrates how their meaning in a spread can be interpreted to answer your question.
Higher Education: On Life, Landing a Job, and Everything Else They Didn't Teach You in College
by Kenneth JeddingToday's college grads face a new set of challenges brought on by a sluggish job market, changing technology, and staggering amounts of debt. The rules have changed since their parents were in school, leaving young adults at a loss for advice that addresses their immediate concerns as well as the big-picture questions with which each generation of young adults must contend.Life coach Ken Jedding has spent the past decade talking one-on-one with college students and graduates across the country in his workshops and lectures. In Higher Education, he provides a fresh, modern guidebook to postcollegiate life that addresses the issues and concerns he hears voiced most often. From the lofty What is my purpose in life? and the practical How can I land my dream job? to the increasingly common (if somewhat terrifying) How did I wind up back in my parents' house?, Jedding's valuable insight, wisdom, and humor provide a much-needed roadmap for the journey that is only just beginning.
The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
by Dr Rachael F. Heller Richard H. HellerDrs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:• discover that stress eating is a not a matter of willpower, it's a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
Sustainably Delicious: Making the World a Better Place, One Recipe at a Time
by Michel Nischan Mary GoodbodyMore than any other chef at work today, Michel Nischan creates sophisticated, modern food by embracing the food tenets of the past: Use what's readily available, celebrate variety, respect the land, and eschew waste. Whether it's explaining the virtues of secondary meat cuts, which fish are in least danger of overfishing, or how heritage bean and grain varieties help to support biodiversity as well as healthy diets, Sustainably Delicious proves that the most satisfying food comes from a passionate respect for America's culinary and environmental legacy. Many of the recipes reflect Nischan's Midwestern roots and the innate frugality that dictated his family's meals be made with humble, seasonal ingredients. In Nischan's confident hands, simple foods such as barley, celery root, and eggs shine. With recipes such as Heirloom Beet Salad with Savory Marshmallows, Tomato Rice Soup with Braised Beef Shanks, and Leg of Pasture-Raised Lamb Stuffed with Chestnuts and Dried Cranberries, Nischan's approach to farm table cuisine is anything but precious.
He's Just Not Your Type (And That's A Good Thing): How to Find Love Where You Least Expect It
by Andrea SyrtashIn He's Just Not Your Type (And That's a Good Thing), a relationship expert and dating columnist shares her counterintuitive approach to lasting love: encouraging women to date their "non-types." After years of dating, many women fall into a relationship rut. As serial daters, they are attracted to the same type of man time and again. Clearly, something's not working. But the problem is not that he's just not that into them—the reality is, he's just not their type. Relationship expert and life coach Andrea Syrtash hears the disbelief in her clients' voices when they admit that their "Mr. Right" relationship has again gone wrong. In He's Just Not Your Type, Syrtash challenges readers to date outside their comfort zones and poses hard-hitting questions: What if the kind of man they think will make them happy never will? What would happen if they dated someone they'd never considered dating? In each chapter, Syrtash shares stories of women who have found lasting happiness with their non-types (NTs) and provides exercises designed to help readers assess their big-picture goals and core values. In doing so, she shows women how to make better choices in dating so they are more likely to find true love.
Uncommon Wisdom: True Tales of What Our Lives as Doctors Have Taught Us About Love, Faith and Hea ling
by John Castaldo Lawrence LevittIn light of the escalating costs of healthcare in the U.S. and the on-going debate about appropriate health insurance reform, it's easy to forget about the human side of medicine and the importance of the doctor-patient relationship. In Uncommon Wisdom, neurologists John Castaldo and Lawrence Levitt share what they have learned in their many years as doctors, not just from tests and labs, but from years of listening and learning from their patients. These 16 tales show doctors as human beings: flawed and full of doubt, wonder, and reverence about what it means to be alive. The stories remind us that the medical profession should be about treating people with the dignity they deserve and that medical miracles don't always involve medicine. These doctors find cures, solve mysteries, and glean many lessons from listening deeply to their patients.
Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
by Ali VincentWhen Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all: to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight—but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra: Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all, winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose—and keep of—more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.
Reclaiming Desire: 4 Keys to Finding Your Lost Libido
by Andrew Goldstein Marianne BrandonI'm so busy and tired, how can I find time for sex? How can I go from mommy one minute to passionate lover the next? What medicines or natural herbs can I take to improve my libido? At some point in their lives, most women experience a decline in their sexual desire. Yet despite the vast number of books devoted to sex, surprisingly few focus on the problem of low libido. Fewer still offer any practical advice to the woman who has lost her sex drive and longs to find it again. Reclaiming Desire presents the holistic approach that gynecologist Andrew Goldstein and clinical psychologist Marianne Brandon—co-founders of the Sexual Wellness Center in Annapolis, Maryland—use to successfully treat women with low libido. Capitalizing on their combined medical and psychological expertise, they reveal how a complex set of physical, emotional, intellectual, and spiritual factors—as well as specific life-changing events such as marriage, pregnancy, childbirth, divorce, and menopause—can affect female sex drive. Reading this book, women will come to understand that low libido isn't "all in their heads"—or all in their bodies, for that matter. The problem is real and it's diverse—but it's curable.
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
by Pamela PeekeNew York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.
The Six Keys to Unlock and Empower Your Mind: Spot Liars & Cheats, Negotiate Any Deal to Your Advantage, Win at the Office, In fluence Friends, & Much More
by Marc SalemA leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of lifeCourt TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind.You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parentingFilled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
The Dynamic Path: Access the Secrets of Champions to Achieve Greatness Through Mental Toughness, I nspired Leadership and Personal Transformation
by James M. CitrinThe best-selling business leader offers a fresh and compelling path to success based on extensive research and candid interviews with some of the greatest winners of our time. In James Citrin's new paradigm-shifting book, he identifies the essential characteristics and disciplines that have led many of our outstanding athletes and other extraordinary performers to achieve equally significant accomplishments in their respective business careers. Citrin uses dozens of compelling interviews with personalities as varied and impressive as Colin Powell, Tony Hawk, Billie Jean King, Magic Johnson, Mia Hamm, and Buzz Aldrin, to name a few, to illustrate a new personal achievement program called the Dynamic Path—a plan that any businessperson can put to immediate use. Citrin identifies three stages on this path to greatness:• the Champion—combine the work ethic of Tiger Woods with self-confidence and mental toughness to reach the top• the Great Leader—follow Bob Iger's revitalization of Disney as one of our best brands• the Legacy—learn the ultimate lesson in good and lasting work from Lance ArmstrongWith inspiring anecdotes, real-world business examples, and his trademark penetrating insight into what it takes to get ahead, Citrin once again provides a clear and concise roadmap for personal excellence.
The Big Questions: How to Find Your Own Answers to Life's Essential Mysteries
by Lama Surya DasThe best-selling author of Awakening the Buddha Within addresses life's most provocative and tantalizing questions simply, directly, and powerfully.Every life is a journey through the unknown. Along the way, however, we tend to encounter the same perplexing questions again and again. Some are cosmic enigmas that have always tested the human mind: What is my purpose in life? What happens after I die? Others are puzzles presented by daily life in modern society: What, if anything, justifies assisted suicide? What is my personal responsibility to the homeless? According to Lama Surya Das, one of the foremost Western Buddhist scholars and teachers, the more we seek to resolve these mysteries, the more fully we live.Along with his own personal beliefs, the author presents a variety of thoughtful points of view representing different schools of Buddhism, other religions, spirituality in general, and pragmatism. The Big Questions challenges readers in the most stimulating and thoughtful way to formulate individual, authentic responses to life's big questions.
Men's Health Guide to the Best Sex in the World (Men's Health)
by Editors of Men's HealthWhat is the secret of having fabulous sex? Why are certain men seemingly able to instantly seduce any woman they want? Where are guys having the hottest, longest, most frequent, most adventurous, most satisfying sex? For the first instructional sex book to carry the Men's Health name, the editors searched around the globe and came up with some fascinating answers—and include hundreds of specific tips that readers can use to spice up their own sex lives.Highlights of the Men's Health Guide to the Best Sex in the World include:- "The Secret," a technique developed by a playboy in Bali that drives women so wild that the friendshe's taught it to have sent him thank-you gifts - The number-one thing guys around the world wish their women would do more often—andadvice on increasing its frequency in your own bedroom- A "global positioning system" with directions to 34 of the world's hottest sexual positions, includingWild Horses Leaping, Easy Rider, and the TrapezeWith sex secrets, tips, and advice coming from around the world, the average American guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover, the sexual confidence of a passionate Italian, and a host of other erotic skills for which particular cultures are renowned. Thus armed, he has all the knowledge he needs to enjoy the best sex in the world!
Cheat On Your Husband (with Your Husband): How to Date Your Spouse
by Andrea SyrtashThere's an old joke that after years of marriage a man complains, "She changed!" and a woman complains "He didn't!" Just as change is a part of life, it's also a part of marriage—a healthy and normal part of it. But just because things have changed doesn't mean you shouldn't recognize yourself or your relationship with your husband.Too many women wake up in their marriages and ask themselves, "Is this it?" After years of sharing domestic duties, raising kids, and balancing careers, many of us can't help but wonder if we're living the lives we intended to have.Whether you have been married for two decades or two months, dating and relationship expert Andrea Syrtash shows how to create a more exciting and more fulfilling relationship with your spouse—and more important, with yourself. After all, you can't expect to find passion in your relationship if you are not passionate about your own life!With simple steps and fun exercises, Cheat On Your Husband (with Your Husband) provides the tools to help you combat boredom in your marriage and renew an easy, intimate connection with your spouse. Using real-life examples of couples who have benefited from her techniques, Syrtash debunks common marriage myths and shows how fun and fulfilling marriage can be.
Is This Normal?: The Essential Guide to Middle Age and Beyond
by John WhyteA collection of vital information that answers readers' most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal because of their age. This is where Is This Normal? steps in and lets readers know whether or not these changes should be a concern or an expected part of aging. With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age. "Using soothing language and a gentle sense of humor, Whyte...tries to separate fact from rumor." —The Washington Post "All your embarrassing aging questions answered—finally!"—Vital Juice
The Fear Project: What Our Most Primal Emotion Taught Me About Survival, Success, Surfing . . . an d Love
by Jaimal YogisAn epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears.The Fear Project gives you insight into:- How fear evolved in the human brain- How to tell the difference between "good fear" and "bad fear"- How to use the latest neuroscience to transform fear memories- Why fear spreads between us and how to counteract fearful "group think"- How to turn fear into a performance enhancer - athletically and at workIn pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
The Addiction Solution: Unraveling the Mysteries of Addiction through Cutting-Edge Brain Science
by David Kipper Steven WhitneyA revolutionary and empowering paradigm in treating addiction based on groundbreaking new science.For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress.In their groundbreaking The Addiction Solution, David Kipper, MD, and Steven Whitney distill these exciting findings into a guide for the millions of adults who want to be free from the cycle of addiction, and for their loved ones who want to better understand it and to help. It draws on composite case histories to illustrate how the innovative Personal Recovery Program works by customizing treatment for a diverse group of addicts abusing a wide variety of different substances—from the first day of treatment to its successful resolution. The result is a complete guide to a world made brand-new by this enormous paradigm shift in the treatment of addiction.
Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In
by Laurie PuhnA Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating.In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive responses, and emotional reasoning that can cloud judgment and ultimately lead to the deterioration of otherwise healthy relationships. With exercises, examples, and sample scripts, Puhn's modern voice presents simple 5-minute strategies create immediate, positive changes and provide long-lasting communication skills that couples can continually employ when faced with conflict.
Running Is Flying: Aphorisms, Meditations, and Thoughts on a Running Life
by Paul E. RichardsonRunning is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our dog along the beach.While that joy can be easy to find (remember finishing your first 5k?), it can be monumentally difficult to sustain. Humor helps.The intent of Running is Flying--a collection of over 60 aphorisms, thoughts and meditations on the running life by Paul E. Richardson--is to provide encouragement, levity, and perspective to a sport that has a tendency to take itself a bit too seriously.Wonderfully illustrated by British artist Paul Cox, Running Is Flying makes a great gift for the runner in your life, even if that runner happens to be yourself.
Prayer, Faith & Healing: Cure Your Body, Heal Your Mind, and Restore Your Soul
by Kenneth Winston Caine Brian Paul KaufmanTap the power of prayer and faith to heal whatever ails you.Prayer and faith can be potent cures for a whole host of emotional and physical problems. Hundreds of scientific studies prove it! But how do you access this hidden strength? Prayer, Faith, and Healing will show you how with:* Advice from more than 160 of America's top religious leaders, counselors, doctors, and scientists* More than 500 tips for handling anger, addiction, depression, divorce, grief, stress, infidelity, financial problems, and over 40 other conditions* Plus, nearly 30 ways to build a more meaningful prayer lifeThe most complete, most compelling advice ever gathered on how to heal yourself with prayer.
Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging
by Lauren KesslerAt this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for adventure, and a sense of humor, she investigates America's youth obsession and decides, on a very personal level, what to do about it. She is at once the careful reporter, the immersion journalist, the self-designated lab rat, and a midlife woman who is not interested in being as old as her driver's license insists she is.Counterclockwise is a lively quest to discover how to maintain stamina, vitality, fortitude, and creativity right to the very end."The human smile is an anti-gravity device. Kessler's delightful, witty book actually takes 20 yearsoff your face!"—Mary Roach, author of Stiff and Gulp