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Finding Sarah: A Duchess's Journey to Find Herself
by Sarah Ferguson The Duchess of YorkAn inspirational memoir from New York Times bestselling author Sarah Ferguson, Duchess of York, who, after hitting rock bottom, gathered the strength to put her life back together.More than a year ago my life was so off course that I wondered whether I would ever be able to find my way back. I was broken and lost, not even sure where I was, but out of this emotional barrenness I knew I had to find me. And so, I took a journey to find myself and begin the process of healing all the broken places. Finding Sarah is the story of that journey. So begins this extraordinarily personal memoir by Sarah Ferguson, The Duchess of York. She knows, firsthand, what it means to feel lost and she also knows that it is never too late to find your way back, to attain your goal, to take back control of your life and to make a special dream come true. Through intimate diary excerpts and personal emails from friends and family, Sarah opens herself unsparingly. On every page of this book you will hear from her "real-life angels"--Dr. Phil McGraw, Suze Orman, Martha Beck, and many more--as they help her get to the root of her problems, from comfort eating to self-loathing, from reckless overspending to notorious mishaps. Sarah hopes that her experiences will inspire you to look closely at your own life and how you wish to improve it, then encourage you to follow your instincts and find your true path. Sarah Ferguson did, and so can you.
Finding Selah: The Simple Practice of Peace When You Need It Most
by Kristen KillThat something you’ve been looking for in the empty stress of your mad-dash days? It has a name.The Psalms call it selah—the pause, rest, or interlude between the notes in a song. More than merely an empty space, selah is a chance to stop and resync with the story and song of God. For all the ways life keeps you running, this word and practice offers a way to re-center yourself on the One who holds all things together and makes all things beautiful.Stretched beyond her capacity in caring for a large family in the middle of Manhattan, Kristen Kill was exhausted, depressed, and desperate for a change. Then something sparked within her when she read the Psalms, and found that often all that stood between the psalmist’s cries for help and celebrations of praise was this simple word, selah.Join Kristen in Finding Selah for a journey that will transform the way you think about work, rest, and the little spaces in between that make all the difference. This book will show you how to tune your ear to the song God is singing over you, embrace the “selah moments” able to transform your daily rhythms, and most of all, encounter the ultimate Selah in Christ, who stands in the gap between heaven and your most hectic of days. There is hope for the dissonance you feel. Finding Selah will show you not only how to sing a new song, but to live a new way.
Finding Sisu: In search of courage, strength and happiness the Finnish way
by Katja PantzarFinnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Finding Sisu: THE FINNISH WAY
by Katja PantzarAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include:* Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym* Forest therapy: Why there's no substitute for getting out into nature on a regular basis* Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.(P)2018 Hodder & Stoughton Limited
Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now
by Joseph EmetJoseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology--with its focus not on mental "disease," but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation* The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.From the Trade Paperback edition.
Finding the Boyfriend Within: A Practical Guide for Tapping into your own Scource of Love, Happiness, and Respect
by Brad GoochIn the tradition of the perennial bestseller I'm OK, You're OK, noted author Brad Gooch offers single and coupled gay men a provocative, sophisticated, and inspirational guide that addresses the big issues of love, romance, and being alone. Part memoir, part self-help, Finding the Boyfriend Within is a remarkably practical and helpful guide in the quest for self-discovery for the thousands of gay men who despair of ever being in a committed relationship. Filled with anecdotes, romantic advice, problem-solving suggestions, and humor -- as well as wisdom from both the East and West -- Finding the Boyfriend Within offers simple self-awareness exercises to help discover the respect, happiness, and love that come first, and most enduringly, from within.
Finding the Bright Side: The Art of Chasing What Matters
by Shannon BreamFrom the host of Fox News @ Night, a deeply personal book about finding purpose and growth amid life's unpredictability. Whether it's her work today as a reporter and host for Fox News, her years in law school, or the time she spent competing in pageants like Miss America, Shannon Bream has spent her entire adult life navigating high-pressure environments where perfection is expected and competition is the name of the game. But in this laugh-out-loud book of stories and inspiration, Shannon shares the moments away from the cameras and the halls of government, in which she learned that the values and faith of her blue-collar upbringing could keep her grounded in a world where everyone wants you to be something other than who you are. In Finding the Bright Side, Shannon continues a conversation about authenticity, humility, and trusting in God that she's already begun with her followers on social media. She shares behind-the-scenes stories from Washington, D.C., revelations from her time reporting on the Supreme Court, and lessons learned from the most challenging moments of her life—from the time she was fired from her first job and told, "You're the worst person I've ever seen on TV," to the time she heard "There is no cure." But through all of this, faith (and a little bit of stubbornness!) has helped Shannon to keep hope, find purpose in the pain, and find laughs along the way.
Finding the Doorbell
by Edie T Morgan Cindy PierceOpen the door to better sex and a stronger relationshipWith this hands-on approach to arousal, couples will learn how to communicate with each other about their sexual desires, making sex a positive and vital part of every relationship. Showing how trust, open communication, a sense of humor, and basic anatomical knowledge can deepen pleasure, this stimulating manual shows couples simple skills to excite bedroom satisfaction. Humorous stories and anecdotes take the covers off other people's intimate encounters and offer perspective on what is normal for the average healthy adult. While preserving decency, this manual also gently guides partners to make changes that lead to a comfortable, gratifying sex life while dispelling common false assumptions-such as that size alone matters, having sex guarantees an orgasm, and great sex has to be wild-and demystifies ordinary anxieties-including how to engage the elusive clitoris, why the average male watches porn, why women fake orgasms, and if a man's sex drive is really higher than a woman's.
Finding the Doorbell
by Cindy Pierce Edie Thys MorganOpen the door to better sex and a stronger relationshipWith this hands-on approach to arousal, couples will learn how to communicate with each other about their sexual desires, making sex a positive and vital part of every relationship. Showing how trust, open communication, a sense of humor, and basic anatomical knowledge can deepen pleasure, this stimulating manual shows couples simple skills to excite bedroom satisfaction. Humorous stories and anecdotes take the covers off other people's intimate encounters and offer perspective on what is normal for the average healthy adult. While preserving decency, this manual also gently guides partners to make changes that lead to a comfortable, gratifying sex life while dispelling common false assumptions-such as that size alone matters, having sex guarantees an orgasm, and great sex has to be wild-and demystifies ordinary anxieties-including how to engage the elusive clitoris, why the average male watches porn, why women fake orgasms, and if a man's sex drive is really higher than a woman's.
Finding the Good in Grief: Rediscover Joy After A Life-Changing Loss
by John F. BaggettWhen his son was diagnosed with a disabling mental illness, John F. Baggett experienced a journey of grief unlike any other**a grief for the loss of all his son would never be and that he, as a father, would never experience. Through that difficult period he learned that grief--by whatever definition and for whatever reason--can be a time of momentous spiritual struggle: it is no smooth sailing even for faithful Christians. How then can believers navigate the struggles of faith that so often accompany personal tragedy?Finding the Good in Grief is both a practical and inspirational guide that teaches readers to learn, change, and grow through their grief. In five stages, Baggett demonstrates how to*Trust God and rely on others*Choose reality instead of illusion*Resist the temptation to get stuck*Recognize moments of grace*Discover new meaning and purposeFinding the Good in Grief will help Christians successfully negotiate faith struggles that often accompany the different stages of grief and will encourage them to find and develop spiritual resources to survive their darkest days of emotional turmoil. Most of all, it will guide to them understand that God does have the power to transform events of radical suffering and use them for good in our lives.
Finding the On-Ramp to Your Spiritual Path
by Jan PhillipsTrue to the title, this guidebook directs beginners on the spiritual journey. Author Jan Phillips, reared Catholic, has traveled through Buddhist, Hindu, and Muslim cultures merging dualities of East and West. A popular workshop leader for decades, she is a dynamic, upbeat, straight-talking, wise old woman in her own right, and her prose reflects her character. In warm, engaging language, she presents basic spiritual concepts and practices for the multitudes of Americans who have left traditional religion and are searching for a full-bodied, mind-expanding, convincing spiritualityThe book consists of short essays and personal anecdotes. Each story incorporates the wisdom of various traditions, all suggesting the immanence of the Divine in our lives. Each chapter reframes the meaning of a typical road sign-such as YIELD for surrender, STOP for taking time for balance, LANE ENDS for giving up old notions. All in all, this lively book maps an adventurous trek from illusion to reality, fear to fulfillment, isolation to community. It invites us to go deeper and further, finding, at the end, that the journey is everything.
Finding the On-Ramp to Your Spiritual Path
by Jan PhillipsTrue to the title, this guidebook directs beginners on the spiritual journey. Author Jan Phillips, reared Catholic, has traveled through Buddhist, Hindu, and Muslim cultures merging dualities of East and West. A popular workshop leader for decades, she is a dynamic, upbeat, straight-talking, wise old woman in her own right, and her prose reflects her character. In warm, engaging language, she presents basic spiritual concepts and practices for the multitudes of Americans who have left traditional religion and are searching for a full-bodied, mind-expanding, convincing spirituality.The book consists of short essays and personal anecdotes. Each story incorporates the wisdom of various traditions, all suggesting the immanence of the Divine in our lives. Each chapter reframes the meaning of a typical road sign-such as YIELD for surrender, STOP for taking time for balance, LANE ENDS for giving up old notions. All in all, this lively book maps an adventurous trek from illusion to reality, fear to fulfillment, isolation to community. It invites us to go deeper and further, finding, at the end, that the journey is everything.
Finding the Quiet: Four simple steps to peace and contentment - without spending the rest of your life on a mountain top
by Paul F. WilsonA powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm. "The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:· peace of mind· clarity of thought· emotional stability· physical well-beingWe are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.
Finding the Words: Working Through Profound Loss with Hope and Purpose
by Colin CampbellA powerful account of one father&’s journey through unimaginable grief, offering readers a new vision for how to more actively and fully mourn profound loss. When Colin Campbell&’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that &“there are no words&”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost. Full of practical advice on how to survive in the aftermath of loss, Finding the Words teaches readers how to actively reach out to their community, perform mourning rituals, and find ways to express their grief, so they can live more fully while also holding their loved ones close. Campbell shines a light on a path forward through the darkness of grief.
Finding the Words: Candid Conversations with Loved Ones
by Susan P. HalpernFinding the Words offers principles and practical suggestions for those moments in relationships when one wants to be kind but also must discuss a sensitive matter. In thoughtful prose, Susan Halpern explains how to communicate with care in order to strengthen and increase our loving connections. The principles provided in the book--speaking from the heart, stating intentions, and deep listening--enable readers to navigate difficult encounters. Halpern draws on her years of experience as a psychotherapist, wife, and mother to suggest possible, scripted solutions and positive outcomes for a wide range of situations: a partner who needs to talk about the irritations of joint living, parents of an adult child who requires unexpected financial support, grandparents who don't know how to intervene, siblings who disagree about politics or religion, and couples in times of crisis, illness, affairs, and divorce. An essential book for finding one's way back to intimacy from conflict, nagging discomfort, and anger, Finding the Words teaches methods of responding, negotiating, and compromising. While there are numerous guides to relationships, no other book presents life situations--along with actual words that can be used to cope with them--with such vitality and wisdom.
Finding True Happiness: Satisfying Our Restless Hearts (Happiness, Suffering, And Transcendence #1)
by Robert J. SpitzerOne of the hottest topics in contemporary culture is happiness—so much so that the United Nations declared an International Happiness Day in response to the immense popularity of Pharrell Williams’ song “Happy”. The explanation for this current fixation seems to lie in the contrary phenomenon—unhappiness. Despite the fact that we have tremendous access to every imaginable form of entertainment, we experience a pervading sense of insecurity, emptiness, and malaise amid sporadic peak experiences. The problem seems to lie less in the external environment than in the internal one. We seem, in the words of Viktor Frankl, to be suffering from an absence of meaning that pervades both individuals and societies, giving rise to a collective emptiness, loneliness, and alienation. Finding True Happiness attempts to provide a way out of this personal and cultural vacuum by helping people to identify and then reach for happiness. As Aristotle noted 2,400 years ago, happiness is the one thing we can choose for its own sake—everything else is chosen for the sake of happiness. After an exhaustive investigation of philosophical, psychological, and theological systems of happiness, author Fr. Spitzer developed the “Four Levels of Happiness”, which he based on the classical thinkers Plato, Aristotle, Augustine, and Aquinas; the contemporary philosophers Marcel, Scheler, Buber, Ricoeur, and Jaspers; and the modern psychologists Maslow, Frankl, Erikson, Seligman, Kohlberg and Gilligan. Finding True Happiness is both a philosophical itinerary and a practical guidebook for life’s most important journey—from the mundane and the meaningless to transcendent fulfillment No other book currently available combines such breadth of practical advice and such depth of philosophical, psychological, and spiritual wisdom.
Finding True Love: The 4 Essential Keys to Discovering the Love of Your Life (Four Essential Keys To Discovering The Love Of Your Life Ser.)
by Daphne Rose KingmaYour Guide to Finding True LoveThe keys to attracting love. In this eye-opening and wisdom-packed book by best-selling author Daphne Rose Kingma, readers discover that the search for true love starts within themselves. Kingma expresses the necessity of inner work before we can be ready to welcome and attract outside love. It is through first committing to spiritual and emotional preparation, Kingma shares, that we will learn how to be happy and discover the true love of our lives.A detailed four-part discussion. “Love Doctor” Kingma highlights four qualities necessary to finding true love. She devotes a section of the book to each quality—faith, trust, intention, and surrender—and thoroughly unpacks them, examining both the spiritual and emotional attitudes required for each. By adopting these qualities, we prepare ourselves to find the love that awaits us.Answers for everyone looking for love. At its heart, this book is a guide for finding your way to the love you deserve. Whether you’ve been single and searching for love for longer than you’d like, or you’re tried and failed your hand at love one too many times, this is the book for you. Kingma comes to her readers as both a relationship expert and compassionate guide ready to provide answers as to why you haven’t found fulfilling relationships yet—and give you the tools to do so.Check out Daphne Rose Kingma’s Finding True Love and discover…A comprehensive how-to for finding the love you’re seekingSensible steps and advice that will challenge and motivate youThe keys to gaining an intimate relationship in your lifeReaders of books such as Calling in “The One”, How to Be Single and Happy, or All the Rules will enjoy Kingma’s Finding True Love.
Finding True Love in a Man-Eat-Man World: The Intelligent Guide to Gay Dating, Sex. Romance, and Eternal Love
by Craig NelsonNelson draws both on his interviews with other men and on his own experiences in the gay dating scene to present this revealing and often humorous guide. From breaking down psychological blocks to surviving a breakup, Nelson explores the key issues in gay male relationships and the baggage left over from adolescence
Finding Water: The Art of Perseverance
by Julia CameronThe third book in Julia Cameron's groundbreaking The Artist's Way trilogy on creative self-renewal is now in paperback. In this inspiring twelve-week program, the third in Julia Cameron's beloved body of work on the creative process, Cameron offers guidance on weathering the periods in an artist's life when inspiration has run dry. This book provides wisdom and tools for tackling some of the greatest challenges that artists face such as: Making the decision to begin a new project Persevering when a new approach to your art does not bear immediate fruit Staying focused when other parts of your life threaten to distract you form your art Finding possibilities for artistic inspiration in the most unlikely places Another revolutionary twelve-week program for artistic renewal from the foremost authority on the creative process, Finding Water is an essential book for any artist.
Finding Work You Love: 3 Steps to Getting the Perfect Job After College
by Kirk SnyderA three-step career system to help you tap into your own unique value to find a deeply meaningful and engaging job, whether you're a college student, a recent graduate, or a new professional looking for a fresh start.&“Snyder&’s proven step-by-step plan shows you how to create a meaningful career you will love.&”—Tasha Eurich, New York Timesbestselling author of Insight and Bankable Leadership In Finding Work You Love, award-winning University of Southern California business school professor Kirk Snyder helps you match the value you alone bring to today's new job market with work that rewards you for who you are in the professional world. When you find a role that leverages the exact strengths and abilities you have to offer, you set yourself up for a rewarding career that matters.Based on the top-rated course he teaches to graduate and undergraduate students, Professor Snyder's "Working You" system has three simple steps. First you take a guided inventory of your professional value: Who are you and what makes you special? What can you do that sets you apart? How are you personally motivated to be who you want to be? Next, you evaluate different fields, companies, and roles that truly fit with your personal inventory. And finally, having created a job bank of twenty-five high-potential positions just for you, you learn how to turn your right fits into tangible offers.Along the way, stories from current students, college grads, and new professionals who have used this system show you how easy it is to navigate the process. If you're ready to find the fulfilling and successful career you've dreamed of, start here.
Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both
by Lisa M. NajavitsAddiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Finding Your Element
by Ken RobinsonFrom one of the world's leading thinkers and speakers on creativity and self-fulfillment, a breakthrough book about talent, passion, and achievement The element is the point at which natural talent meets personal passion. When people arrive at the element, they feel most themselves and most inspired and achieve at their highest levels. The Element draws on the stories of a wide range of people, from ex-Beatle Paul McCartney to Matt Groening, creator of The Simpsons; from Meg Ryan to Gillian Lynne, who choreographed the Broadway productions of Cats and The Phantom of the Opera; and from writer Arianna Huffington to renowned physicist Richard Feynman and others, including business leaders and athletes. It explores the components of this new paradigm: The diversity of intelligence, the power of imagination and creativity, and the importance of commitment to our own capabilities. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the element and those that stifle that possibility. He shows that age and occupation are no barrier, and that once we have found our path we can help others to do so as well. The Element shows the vital need to enhance creativity and innovation by thinking differently about human resources and imagination. It is also an essential strategy for transforming education, business, and communities to meet the challenges of living and succeeding in the twenty-first century. .
Finding Your Granite: My Four Cornerstones of Personal Leadership (Security, Audit and Leadership Series)
by Douglas P. PflugIn "Finding your Granite", Executive Leadership Coach and Mentor Douglas Pflug walks you through some of the life experiences, lessons and key take-ways from his years as a dual sport university athlete, 28 years as a police officer, 30 years as an elite strength and conditioning coach, mentor and leader. Douglas accomplishes this through four very dynamic, energetic and heartfelt sections entitled: "The Struggle" "Dash Leadership" "Four Cornerstones of Personal Leadership" and "Rise Up and Excel". The Author’s mentoring and protégé process and implementation of #RiseUpAndExcel and #StrongerFasterFitter methodologies assists people in discovering "who they were, who they are and whom they want to be" moving forward in this post COVID 19 world. This book was written through the eyes of an "everyday guy" and designed to educate, entertain and inspire front line 911 emergency workers to seek and achieve their potential. Additionally, this book will also be an essential resource for individuals and business leaders who wish to stay ahead of the evolving leadership trends of strategic thinking, inspiration and motivation, strong interpersonal skills, vision, decisiveness and passion.
Finding Your Harmony: Dream Big, Have Faith, and Achieve More Than You Can Imagine
by Ally BrookeIn this moving and inspirational memoir, singer Ally Brooke recalls her journey to fame, reveals how she has remained true to her beliefs through her most difficult moments. Featuring sixteen pages of never-before-seen photos, Finding Your Harmony takes readers behind-the-scenes of her proudest musical accomplishments, solo success, and her time on Dancing with the Stars.Ally Brooke burst onto the music scene as a member of Fifth Harmony, and quickly became a fan favorite with her infectious positivity and approachable attitude – not to mention her incredible voice. Following the band’s meteoric rise to fame, she embarked on a solo career, releasing her own hit singles, joining the twenty-eighth season of Dancing with the Stars, and showing people everywhere the rewards of hard work and faith.Now in this moving and inspirational memoir, Ally opens up about the experiences that led her to the spotlight, offering lessons from the heart and revealing how her tight-knit, Mexican-American family have helped her to live fearlessly since she was first catapulted into stardom. Tracing her success from its beginnings in San Antonio, Texas, Ally details the passion for music that took hold of her at a young age, and how with the help of her family she pushed herself to achieve her dreams, no matter how impossible they seemed. While her rise to fame was rapid, it wasn’t always smooth, and Ally candidly discusses the challenges she faced along the way, sharing how she navigated tough moments by staying true to herself and her beliefs. Opening up about her journey since Fifth Harmony disbanded, Ally recalls her tireless efforts to make music on her terms, charting back to back singles in the top 40 and amassing over 200 million collective worldwide streams. She also delves into her time on Dancing with the Stars, demonstrating how she conquered her fears and insecurities on her way to a top three finish and further established herself as a role model for young people the world over.Infused with the positive approach to life and spiritual openness that have fueled Ally’s journey, Finding Your Harmony uses her stories to help others follow their inner voices—even when the outside world makes it hard. Wise, grounded, and filled with sixteen pages of never-before-seen photos, Finding Your Harmony is a fascinating glimpse into the life and heart of one of popular music’s rising stars.
Finding Your Higher Self: Your Guide to Cannabis for Self-Care
by Sophie Saint ThomasIncorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC—whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child&’s pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some &“me&” time. Featuring activities like: —Practice the Four-Flower Power Breath —Give Yourself a Massage with Cannabis Oil —Enjoy a Flower-Fueled Face Mask —Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.