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Sweet Poison
by Janet Starr HullIn Sweet Poison, Hull, a certified nutritionist, reveals disturbing facts about aspartame --facts hidden since the 1970s --including documents contradicting product safety and the disturbing reality that aspartame was originally approved as a drug, not as a food additive. Hull, who discovered aspartame poisoning was to blame for her life-threatening illness, tells her own gripping story as well as experiences of children, pilots and others who suffered seizures, strokes, blindness and deformities because of their use of aspartame and unveils startling evidence of a cover-up.
Moon Arizona & the Grand Canyon (Travel Guide)
by Tim HullExplore Arizona's vast open spaces, dreamy canyons, and colorful culture with Moon Arizona & the Grand Canyon. Inside you'll find:Strategic, flexible itineraries from day hikes in the Grand Canyon to a two-week Arizona road trip, designed for outdoor adventurers, history buffs, foodies, and moreCan't-miss highlights and unique experiences: Embark on a multi-day expedition into the depths of the Grand Canyon, discover hidden streams on a hike through high-desert forests, or find the best spots to hit the slopes in winter. Take a scenic drive along historic Route 66, learn about Arizona's ancient native cultures, and stroll charming Old West towns. Explore the red rock cliffs around Sedona, watch your favorite MLB team play during Spring Training, and sample Southwest cuisine from spicy enchiladas to Sonoran hot dogsHow to plan a Grand Canyon adventure, including coverage of towns near gateways to the parkLocal insight from Arizona local Tim Hull on when to go, where to stay, and how to get aroundFull-color photos and detailed maps throughoutFocused coverage of Phoenix, Scottsdale, and the Valley of the Sun, Tucson and Southern Arizona, Flagstaff, Sedona, and Red Rock Country, Navajo and Hopi Country, the White Mountains and the Gila Valley, the Grand Canyon and the Arizona Strip, and the Lower Colorado RiverPractical information including background on Arizona's landscape, climate, wildlife, and culture With Moon Arizona & the Grand Canyon's practical tips and local expertise, you can plan your trip your way.Seeing more of the Southwest? Check out Moon New Mexico or Moon Phoenix. Hitting the road? Try Moon Southwest Road Trip or Moon Route 66 Road Trip.
The Adults: Two exes. Their daughter. And their new partners. What could possibly go wrong?
by Caroline Hulse'Genuinely unputdownable books are rare in my experience. This is one. A brilliant, original comedy' Daily Mail* * * * *MEET THE ADULTS...Claire and Matt are divorced but decide what's best for their daughter Scarlett is to have a 'normal' family Christmas with them all together.Claire brings her new boyfriend Patrick, a seemingly eligible Iron-Man-in-Waiting. Matt brings the new love of his life Alex, funny, smart, and extremely patient. Scarlett, their daughter, brings her imaginary friend Posey. He's a rabbit.Together the five (or six?) of them grit their teeth over Organized Fun activities, drinking a little too much after bed-time, oversharing classified secrets about their pasts and, before they know it, their holiday is a powder keg that ends - where this story starts - with a tearful, frightened, call to the police...But what happened? They said they'd all be adults about this...* * * * *'I loved The Adults! Funny, dry and beautifully observed. Highly recommended' Gill Sims, #1 bestselling author of Why Mummy Drinks and Why Mummy Swears'Such a breath of fresh air! Witty, intensely human and (dare I say it) relatable ... The perfect comedy of errors' Katie Khan'The Adults is my top read of 2018 so far. Absolutely hilarious ... This one will stay with me for a long time' Cathy Bramley 'Packed with sharp wit, engaging characters and off-beat humour, this is a fresh and feisty thrill-ride of a novel' Heat'I took this book on holiday and couldn't put it down! I've never read anything quite like it' The Unmumsy Mum'Gripped me from the start. Reminiscent of Liane Moriarty's Big Little Lies - a sure-fire winner' Cass Hunter, author of The After Wife'Brilliantly funny - will have you wincing in recognition' Good Housekeeping'I have a feeling Caroline Hulse might be a genius, this book is so brilliant. t's funny, clever and original - I loved every minute of reading it. Also, Posey should get a spin-off TV show' Lucy Vine, author of Hot Mess'Funny, poignant, real - a truly original book that made me laugh, cry and cringe in equal measure. I loved it' Charlotte Duckworth'Razor-sharp comedy - barbed and brilliant. The characters are totally convincing ... Sparky, heart-felt and fantastically fun, this is a fabulous debut' Sunday Mirror
The Adults: A Christmas vacation with your ex. What could go wrong?
by Caroline Hulse'Genuinely unputdownable books are rare in my experience. This is one. A brilliant, original comedy' Daily Mail* * * * *MEET THE ADULTS...Claire and Matt are divorced but decide what's best for their daughter Scarlett is to have a 'normal' family Christmas with them all together.Claire brings her new boyfriend Patrick, a seemingly eligible Iron-Man-in-Waiting. Matt brings the new love of his life Alex, funny, smart, and extremely patient. Scarlett, their daughter, brings her imaginary friend Posey. He's a rabbit.Together the five (or six?) of them grit their teeth over Organized Fun activities, drinking a little too much after bed-time, oversharing classified secrets about their pasts and, before they know it, their holiday is a powder keg that ends - where this story starts - with a tearful, frightened, call to the police...But what happened? They said they'd all be adults about this...* * * * *'I loved The Adults! Funny, dry and beautifully observed. Highly recommended' Gill Sims, #1 bestselling author of Why Mummy Drinks and Why Mummy Swears'Such a breath of fresh air! Witty, intensely human and (dare I say it) relatable ... The perfect comedy of errors' Katie Khan'The Adults is my top read of 2018 so far. Absolutely hilarious ... This one will stay with me for a long time' Cathy Bramley 'Packed with sharp wit, engaging characters and off-beat humour, this is a fresh and feisty thrill-ride of a novel' Heat'I took this book on holiday and couldn't put it down! I've never read anything quite like it' The Unmumsy Mum'Gripped me from the start. Reminiscent of Liane Moriarty's Big Little Lies - a sure-fire winner' Cass Hunter, author of The After Wife'Brilliantly funny - will have you wincing in recognition' Good Housekeeping'Funny, poignant, real - a truly original book that made me laugh, cry and cringe in equal measure. I loved it' Charlotte Duckworth'Razor-sharp comedy - barbed and brilliant. The characters are totally convincing ... Sparky, heart-felt and fantastically fun, this is a fabulous debut' Sunday Mirror
Bourbon Desserts
by Lynn Marie Hulsman“More than just a cookbook, it’s a trip down memory lane, as the author skillfully takes us on a journey with each recipe, back to her beloved Kentucky.” —Carmel Harrington, author of The Moon Over Kilmore QuayThe flavor of bourbon adds flair and sophistication to every occasion. Celebrations in the Bluegrass State—or any state, for that matter—are never complete without the unique richness of this signature drink. Every holiday party is made warmer with bourbon balls and velvety bourbon eggnog, and no respectable Kentucky Derby party is complete without ice-cold mint juleps.Bourbon Desserts features more than seventy-five decadent desserts using America’s native spirit. Celebrated food writer and home chef Lynn Marie Hulsman brings together a collection of confections highlighting the complex flavor notes of Kentucky bourbon, which are sure to delight the senses. Organized by category and beautifully presented, the delectable recipes include Bourbon Crème Brulee, Watermelon Julep Pops, Drunken Hot-Fudge Pudding Cake, Derby Morning Maple-Bourbon Hotcake Syrup, and Grandma Rose’s Big Race Pie. Giving readers the confidence to prepare these easy-to-execute desserts, this cookbook also features fun facts about bourbon and its origins as well as tips and tricks for working in the kitchen.Designed for the amateur boozy baker but sophisticated enough for the culinary professional, the indispensable collection of recipes in Bourbon Desserts proves an old saying: “What whiskey and butter won’t cure, there’s no cure for.”“Showcases this country’s native spirits with a collection of cake and confection recipes all laced with bourbon.” —El Paso Times“Beautiful, mouth-watering, color photographs of many of the recipes will send readers to their kitchens to create these delectable delicacies.” —San Francisco Book Review
For the Love of Pie: Sweet and Savory Recipes
by Lynn Marie Hulsman Felipa Lopez Cheryl PerryJoin the Pie Corps&’ mission to create the finest-quality, handmade, soul-satisfying, savory and sweet pies. Cheryl Perry and Felipa Lopez, owners of Brooklyn&’s Pie Corps, share their pie-making expertise and delicious recipes in their first cookbook. For the Love of Pie boasts sophisticated and contemporary flavors in pies made using traditional techniques. Perry and Lopez explain the science and art behind baking a perfect piecrust while offering a variety of crust recipes, from all butter to chocolate crumb. Paired with the crusts are recipes for dessert pies, pot pies, hand pies, meat pies, and tarts. Several of the Pie Corps&’ signature recipes, such as Apple Crumb Pie with Rosemary-Caramel Sauce and Buttermilk-Fried Chicken Pie with Buttermilk Gravy and Sautéed Greens, are in the cookbook along with other mouth-watering options like Lemon Thyme Blackberry Mini Tartlets, Picadillo Hand Pies, and Honey-Lavender Custard Pie. Why pie? It&’s the essence of handmade. Once you learn the basics of making crusts and fillings, you&’re there—anything locally available to you is potentially pie. What could be better than that?Cheryl Perry is a classically trained chef with more than 20 years of experience working as a culinary instructor, restaurant owner, and consultant in the New York City area. She is a co-owner of the Pie Corps.Felipa Lopez's passionate love of all things culinary comes from her Cuban and Puerto Rican family background combined with her dad being a professional chef. Along with co-owning the Pie Corps, she is also an acupuncturist in Brooklyn, New York.Lynn Marie Hulsman is a freelance writer, journalist, and editor.
Irish Pantry: Traditional Breads, Preserves, and Goodies to Feed the Ones You Love
by Lynn Marie Hulsman Noel McmeelAuthentic Irish recipes that can be enjoyed anywhere, with a fresh look at canning and preserving.
Home Cooked: Recipes from the Farm (Kate Humble)
by Kate Humble'Fuss-free dishes full of nature's freshest flavours.' - Psychologies'Packed with delicious nostalgia.' - Radio Times'Celebrates the joy of seasonal home cooking.' - BBC Good Food'Kate Humble dishes up home-cooked heaven.' - Daily Mail WeekendA celebration of simple, seasonal home cooking full of flavour, comfort and joy. With more than 100 recipes from Kate Humble's kitchen table, this is food to share from breakfast time to the evening meal - for lazy days, busy weeknights or gatherings, and everything in between.Recipes include:SPRING A Ham Sandwich on Beer Bread with PiccalilliSpring Chicken with Wild Garlic & New PotatoesRhubarb VodkaSUMMER Tomatoes with Steak & Wild Salsa VerdeElderflower JelliesSummer in a TeapotAUTUMN Beet BourguignonApple Crumble Ice Cream with Blackberry RippleButternut Tea LoafWINTER A Soda Bread for Winter with Oats & Black TreacleSausages in Red WineClementine Cake with an Orange & Pomegranate Salad
A Man and His Mountain: The Everyman who Created Kendall-Jackson and Became America's Greatest Wine Entrepreneur
by Humes9781610392853
The Noodle Soup Oracle: Hundreds of Possibilities for the World's Favorite Comfort Food
by Michele HumesThis isn't your traditional noodle soup cookbook. It's a mix-and-match guide to building the dish you want to eat.First, you'll choose your noodle. Next, pick your soup, whether it's a broth from scratch or one that starts from a box or can. Finally, decide on the proteins, vegetables, and flourishes that will give your bowl color and character-the Oracle will show you the best way to prep nearly any topping you can dream up. Within these pages, you'll find tried-and-true flavor combinations and start-to-finish bowl recipes, but they're here to entice and inspire, not constrain. Add to them, subtract from them, and shatter the boundaries between ramen, saimin, and pho.
At Mama’s Table: Easy & Delicious Meals From My Family To Yours
by Rochelle HumesTHE SUNDAY TIMES BESTSELLERMy husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.Lots of love, from my family to yoursRochelle x
Eleven Madison Park: [A Cookbook]
by Daniel HummFrom the world’s #1 dining destination, New York’s three-Michelin-starred restaurant Eleven Madison Park, comes a limited edition, signed and numbered, two-volume collection of more than 100 stories and watercolors (volume 1), and more than 100 recipes and food photographs (volume 2), from celebrated chef Daniel Humm and restaurateur Will Guidara. Daniel Humm and his business partner, Will Guidara, have made an indelible mark on the global dining scene with their award-winning restaurants The NoMad and Eleven Madison Park, which recently claimed the number one slot on the World's 50 Best Restaurants list. In their latest impressive contribution to high-end cookbooks, Humm and Guidara reflect on the last eleven years at Eleven Madison Park, the period in which this singular team garnered scores of accolades, including four stars from the New York Times, three Michelin stars, seven James Beard Foundation awards, and for Chef Humm, the 2015 chefs’ choice award from a worldwide jury of his peers. In two highly appointed volumes, the authors share more than 100 recipes, stunning photographs, lush watercolor illustrations, and—for the very first time—personal stories from Chef Humm describing his unparalleled culinary journey and inspiration. Only 11,000 copies of this deluxe slipcase collection have been printed, and each edition is numbered and hand signed by the authors.
Eleven Madison Park: The Cookbook
by Daniel Humm Will GuidaraEleven Madison Park is one of New York City's most popular fine-dining establishments, where Chef Daniel Humm marries the latest culinary techniques with classical French cuisine.Under the leadership of Executive Chef Daniel Humm and General Manager Will Guidara since 2006, the restaurant has soared to new heights and has become one of the premier dining destinations in the world. ELEVEN MADISON PARK: THE COOKBOOK is a sumptuous tribute to the unforgettable experience of dining in the restaurant. The book features more than 125 sophisticated recipes, arranged by season, adapted for the home cook, and accompanied by stunning full-color photographs by Francesco Tonelli.
I Love New York
by Daniel Humm Francesco Tonelli Will GuidaraFrom the acclaimed team behind Manhattan's three-Michelin-starred Elven Madison Park restaurant comes this deluxe cookbook showcasing the foods, ingredients, and culinary history of New York.After landing rave reviews for their transformation of Eleven Madison Park from a French brasserie into a fine dining restaurant, chef Daniel Humm and general manager Will Guidara decided to refashion their Manhattan restaurant into a showcase for New York's food artisans. Instead of looking abroad for inspiration, Humm and Guidara headed to their own backyards, exploring more than fifty farms in the greater New York area and diving into the city's rich culinary heritage as a cultural melting pot. In I Love New York, Humm and Guidara present an in-depth look at the region's centuries-old farming traditions along with nearly 150 recipes that highlight its outstanding ingredients--from apples, celery root, and foie gras to nettles, pork, scallops, and venison. Included among these dishes designed explicitly for the home cook are reinterpretations of New York classics, like Oyster Pan Roast, Manhattan Clam Chowder, and the Bloody Mary. Lushly illustrated with photographs of the area's dramatic landscapes and the farmers who tend the land, this unique ode introduces the concept of New York regional cuisine as it celebrates the bounty of this exceptional state.
The NoMad Cookbook
by Daniel Humm Francesco Tonelli Will Guidara Leo RobitschekFrom the authors of the acclaimed cookbooks Eleven Madison Park and I Love New York comes this uniquely packaged cookbook, featuring recipes from the wildly popular restaurant and, as an added surprise, a hidden back panel that opens to reveal a separate cocktail book. Chef Daniel Humm and his business partner Will Guidara are the proprietors of two of New York's most beloved and pioneering restaurants: Eleven Madison Park and The NoMad. Their team is known not only for its perfectly executed, innovative cooking, but also for creating extraordinary, genre-defying dining experiences. The NoMad Cookbook translates the unparalleled and often surprising food and drink of the restaurant into book form. What appears to be a traditional cookbook is in fact two books in one: upon opening, readers discover that the back half contains false pages in which a smaller cocktail recipe book is hidden. The result is a wonderfully unexpected collection of both sweet and savory food recipes and cocktail recipes, with the lush photography by Francesco Tonelli and impeccable style for which the authors are known. The NoMad Cookbook promises to be a reading experience like no other, and will be the holiday gift of the year for the foodie who has everything.From the Hardcover edition.
Game Cookery: Over 120 Delicious Recipes for Game Meat and Fish
by Angela HumphreysDelectable recipes for those who hunt and fish—or any cook who want to try something new. The updated edition of this popular cookbook adds twenty new game recipes; now, you can indulge your taste buds with more than 120 delicious recipes for cooking grouse, partridge, pheasant, duck, rabbit, venison, and other game. These easy-to-follow recipes include dishes appropriate for everyday family meals, special occasions, picnics, and barbecues. Game is naturally low in fat and calories and is an ideal part of a healthy diet. A guide for preparing game so that it is fit to be eaten is included, as is an assortment of recipe accompaniments such as sauces, stuffings, and salads. With eighteen full-color illustrations by the well-known wildlife artist John Paley, this is an attractive and useful gift for all those keen on cooking what they hunt, shoot, and fish.
Everyday Family Recipes For Your Combination Microwave: Healthy, nutritious family meals that will save you money and time
by Carolyn HumphriesThis book will give you the knowledge and confidence to creat complete meals for every time of day and occasion - quickly. It will also teach you how to bake great cakes and breads, and make simple snacks and side dishes. Many meals are complete in their own right or have different elements that can be cooked one after the other (food needs to 'rest' before serving so this is quite possible and still keeep it all hot.). But it can be used alongside your conventional hob. You may, for instance, want to quickly boil some rice or pasta to accompany a delicious meat, fish, chicken or vegetable main course in the combi. You can also use ti as a conventional microwave, grill or convection oven.
Everyday Family Recipes For Your Combination Microwave: Healthy, nutritious family meals that will save you money and time
by Carolyn HumphriesThis book will give you the knowledge and confidence to creat complete meals for every time of day and occasion - quickly. It will also teach you how to bake great cakes and breads, and make simple snacks and side dishes. Many meals are complete in their own right or have different elements that can be cooked one after the other (food needs to 'rest' before serving so this is quite possible and still keeep it all hot.). But it can be used alongside your conventional hob. You may, for instance, want to quickly boil some rice or pasta to accompany a delicious meat, fish, chicken or vegetable main course in the combi. You can also use ti as a conventional microwave, grill or convection oven.
The High Speed Blender Cookbook: How to get the best out of your multi-purpose power blender, from smoothies to soups
by Carolyn HumphriesThis book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. It will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making - to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours. if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.
The High Speed Blender Cookbook: How to get the best out of your multi-purpose power blender, from smoothies to soups
by Carolyn HumphriesThis book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. It will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making - to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours. if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.
Making The Most Of Your Pressure Cooker: How To Create Healthy Meals In Double Quick Time
by Carolyn HumphriesThis book will help you make the most of this invaluable and fuel-efficient kitchen appliance so that you can create really tasty meals in a fraction of the time with conventional methods. The result is that you'll save money, time and energy. But that's not all. Because pressure cooking is effectively steaming, it keeps in so much more of the natural goodness content of foods and is therefore much healthier too.In Making the Most of Your Pressure Cooker you'll discover how to pressure-cook complete meals, soups, desserts, vegetables and even preserves in double quick time.
The Spiralizer Cookbook: Delicious, fresh and healthy recipes to make the most of your spiralizer
by Carolyn HumphriesSpiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.
The Spiralizer Cookbook: Delicious, fresh and healthy recipes to make the most of your spiralizer
by Carolyn HumphriesSpiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.
Nutrition and Infectious Diseases: Shifting the Clinical Paradigm (Nutrition and Health)
by Debbie L. Humphries Marilyn E. Scott Sten H. VermundThis comprehensive and user-friendly volume focuses on the intersection between the fields of nutrition and infectious disease. It highlights the importance of nutritional status in infectious disease outcomes, and the need to recognize the role that nutrition plays in altering the risk of exposure and susceptibility to infection, the severity of the disease, and the effectiveness of treatment. Split into four parts, section one begins with a conceptual model linking nutritional status and infectious diseases, followed by primers on nutrition and immune function, that can serve as resources for students, researchers and practitioners. Section two provides accessible overviews of major categories of pathogens and is intended to be used as antecedents of pathogen-focused subsequent chapters, as well as to serve as discrete educational resources for students, researchers, and practitioners. The third section includes five in-depth case studies on specific infectious diseases where nutrition-infection interactions have been extensively explored: diarrheal and enteric disease, HIV and tuberculosis, arboviruses, malaria, and soil-transmitted helminths. The final section addresses cross-cutting topics such as drug-nutrient interactions, co-infections, and nutrition, infection, and climate change and then concludes by consolidating relevant clinical and public health approaches to addressing infection in the context of nutrition, and thus providing a sharp focus on the clinical relevance of the intersection between nutrition and infectionWritten by experts in the field, Nutrition and Infectious Diseases will be a go to resource and guide for immunologists, clinical pathologists, sociologists, epidemiologists, nutritionists, and all health care professionals managing and treating patients with infectious diseases.
Mindful Chef: Healthy You, Happy Planet
by Giles Humphries Myles HopperFrom the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.