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Coquilles, Calva, and Crème: Exploring France's Culinary Heritage: A Love Affair with French Food
by Joanne Dryansky Gerry DryanskyA celebration and critique of the French culinary landscape, with a gastronomical excursion across the French countryside in search of the unsung cooks who are still doing it right This culinary memoir brings to life some of the most fascinating, glamorous food years in France and reveals gastronomical treasures from gifted artisans of the French countryside. Dryansky's stories are the stuff of legend--evenings with Coco Chanel and Yves Saint Laurent, historic wine auctions and memorable banquets--but Coquilles, Calva, and Crème is more than memories. These same memories prompt a journey across modern-day France, through kitchens, farms, and vineyards, offering a savory experience that can be duplicated by the reader afterward with numerous recipes, most of which have never before been recorded. In the world of today's professional cooking, publicity-chasing and performance has overshadowed the importance of dining and the food itself. Too often the modern restaurant is a mixture of bizarre novelty and paradoxical clichés. Truly great dining happens when you're fully engaged in the moment, acknowledging the range of associations that emerge, as Proust wrote, from sensory experiences. From small cafés in Paris to Normandy, Alsace, the Basque country, and beyond, Dryansky takes us on a sweeping sensory journey, with a voice as thoughtful as Kingsolver, as entertaining as Bourdain, and as cogent and critical as Pollan.
Italian Family Dining: Recipes, Menus, and Memories of Meals with a Great American Food Family : A Cookbook
by Edward Giobbi Eugenia Giobbi BoneThe author of the beloved classic Italian Family Cooking teams up with his daughter for a book that is part recipe treasury, part family memoir--and totally irresistible!James Beard Award winner Ed Giobbi's passion for fresh, seasonal fare, lovingly prepared, was nourished in a family to whom food was a sacred pleasure. Craig Claiborne, the late New York Times food critic, said, "Some of the most memorable meals of my life have been taken in Ed's kitchen."Now, 30 years after Giobbi's first cookbook, Italian Family Cooking, became an instant classic, he and his daughter, Eugenia Bone, have produced a wonderful companion volume on the art of preparing fabulous seasonal meals. Taking as inspiration the Italian countryside in Liguria where the Giobbi family has its roots, Italian Family Dining will show the reader how to combine dishes to put together unforgettable spring, summer, fall, and winter repasts.Scrambled Eggs with Scallops and Morels, Mesclun Salad, and Strawberry Flan make a delicious quick spring meal, while Grilled Duck Breast, Warm Beet and Potato Salad, and Sliced Pears with Cheese combine spectacularly for a fast fall dinner. Throughout the book Eugenia Bone shares warm family reminiscences--and the recipes for Italian-style dining are simple but elegant, created by one of America's great home cooks, Ed Giobbi.
Let's Fix Lunch: Enjoy Delicious, Planet-Friendly Meals at Work, School, or On the Go
by Kat Nouri StasherLet's Fix Lunch! makes it easy (and fun!) to prepare meals that are good for you and good for the planet. This eco-friendly cookbook features delicious, waste-free recipes for sandwiches, salads, soups, snacks, and more. An inspiring guide for anyone who wants to do their small part to save the earth, Let's Fix Lunch! makes it simple to create a sustainable, waste-free home.• Easy-to-make recipes for all home cooks• Includes more than 50 simple tips for reducing food waste and plastic use• Features a handy guide to buying in bulk, meal prepping, and food storageThis eco-conscious cookbook is written by Kat Nouri, founder of the beloved, environmentally friendly kitchen brand Stasher.Let's Fix Lunch! is the perfect kitchen companion for eco-conscious parents and office workers.• Brims with bright, vivid photographs of tasty dishes and beautifully packed lunches• Perfect for anyone who tries to live a waste-free, low plastic, and environmentally friendly lifestyle• Packed with inspired, accessible meal-prep ideas and techniques• You'll love this book if you love books like The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor; The Just Bento Cookbook: Everyday Lunches to Go by Makiko Itoh; and The Best Homemade Kids' Lunches on the Planet: Make Lunches Your Kids Will Love with More Than 200 Deliciously Nutritious Meal Ideas by Laura Fuentes.
Bread of the Resistance: How to Make Sourdough Without Measuring
by Tessalyn MorrisonBuild your own culture and resist! Making sourdough bread can be intimidating for most of us. The idea that we need to have exact measurements, the unforgiving nature of sourdough, and the fear of failure drive many of us from even attempting the time consuming process. In this book, Tess Morrison walks you through how to make sourdough bread, as well as a few other recipes that use fermentation, in a straightforward, understanding, and measurement-free guide with wonderful, clear illustrations showing every step of the process. The first half of the book is an introduction to the equipment, methods, and process—everything you need to know to start fermenting and baking. The second half contains recipes for crepes, crackers, and other delicious uses for your leftover starter, plus a wide variety of other measurement-free recipes for a wide variety of fermented and preserved foods, from yogurt to sauerkraut, tempeh to kombucha, and jam to salmon.In the process of making bread from scratch, with your own starter, your own hands, your own time, you will find that making bread is not only an act of creation, but an act of resistance. It is resistance against consumer culture and against a society that has devalued quality and tradition in favor of convenience. Making your own bread will help you practice these traditions and rebuild these lost virtues. Put away your measuring cups and scales and learn how to truly see the bread, reacting to its needs and your senses, and in the process, make something that is uniquely your own.
Old World Italian: Recipes and Secrets from Our Travels in Italy
by Mimi ThorissonMimi explores the beautiful coasts and countrysides of Italy in this lavishly photographed cookbook featuring simple, authentic recipes inspired by the country's devoted producers and rich food heritage.Through her gorgeous cookbooks A Kitchen in France and French Country Cooking, a generation of readers fell in love with Mimi Thorisson, her lively family, and their band of smooth fox terriers. In their newest cookbook, the Thorissons put a pause on their lives in the idyllic French countryside to start a new adventure in Italy and satisfy their endless curiosity and passion for the magic of Italian cooking.Old World Italian captures their journey and the culinary treasures they discovered. From Tuscany to Umbria to Naples and more, Mimi dives into Italy's diverse regional cuisines and shares 100 recipes for authentic, classic dishes, enriched by conversations with devoted local food experts who share their time-worn techniques and stories. You'll luxuriously indulge in dishes culled from across the country, such as plump agnolotti bathed in sage and butter from the north, the tomato-rich ragus and pastas of the southwest, and the multi-faceted, seafood-laden cuisine of Sicily. The mysteries of Italian food culture will unravel as you learn to execute a perfect Neapolitan-style pizza at home or make the most sublime, yet elemental cacio e pepe.Full of local color, history, and culture, plus evocative, sumptuous photography shot by husband Oddur Thorisson, Old World Italian transports you to a seat at the family's table in Italy, where you may never want to leave.
Fizz: 80 Joyful Cocktails and Mocktails for Every Occasion
by Olly SmithAdd a little sparkle to any occasion with 80 seriously simple cocktail and mocktail recipes for any occasion, united by their unique and exciting use of fizzy mixers. Bubbles are shortcuts to joyful moments. Whether the bubbles come from Champagne, cava, cider, beer, soda, or kombucha, a fizzy drink signals celebration and instantly turns any meal or get-together into a special one. Fizz is the ultimate guide to introducing more liveliness into your cocktail repertoire and bringing the most casual fête to the next level of celebration--with minimal effort. Organized by occasion and purpose (Bubbles after work? Crowd-worthy batches for the holiday? Bringing your drinks to a summer picnic?), the drinks in Fizz are as gorgeous as they are simple, with plenty of booze-free bubbles alongside the classics to suit all tastes. Spritzes, negronis, and sangria abound, while those looking to expand their drinks horizons will delight in choices like Spiced Rhubarb Tonic and booze-free Ginger Kombucha. There's a breezy mocktail or a potent punch for everyone, making it easy to turn any day into a celebration.
Backen für Dummies (Für Dummies)
by Emily NolanWollten Sie nicht schon immer mal Ihrem Liebsten einen Geburtstagskuchen backen oder ein paar Freunde zu einem richtig netten Kaffeeklatsch einladen? Backen ist kinderleicht und macht Spaß! Emily Nolan weiht Sie in die Geheimnisse des Backens ein. Zunächst zeigt sie, wie Sie Ihre Küche so organisieren, dass Sie alle Zutaten und Gerätschaften beim Backen zur Hand haben, welches Backzubehör Sie unbedingt brauchen, welche Backzutaten sich in Ihrem Vorratsschrank befinden sollten und wie Sie die Zutaten richtig abmessen. Dann geht's auch schon mit dem Backen los. Über 100 Rezepte, von Plätzchen über einfache Kuchen bis zu raffinierten Torten, laden zum Nachbacken ein.
Keto für Dummies (Für Dummies)
by Rami Abrams Vicky AbramsSie wollen Gewicht verlieren und gesünder leben? Dieses Buch verrät Ihnen, warum die ketogene Ernährung der perfekte Weg dorthin sein könnte. Es erklärt Ihnen, was bei der ketogenen Diät in Ihrem Körper passiert und was aus wissenschaftlicher Sicht dahintersteckt. Rami und Vicky Abrams zeigen Ihnen, worauf es bei einer ketogenen Ernährung ankommt, durchforsten mit Ihnen Ihren Kühlschrank und die Supermarktregale und stellen Ihnen viele leckere Rezepte vor. Sie erfahren aber auch, was Sie beim Auswärtsessen beachten sollten und erhalten zahlreiche Tipps für einen gesünderen Lebensstil mit der Keto-Diät.
Tasty Every Day: All of the Flavor, None of the Fuss: A Cookbook
by TastySpecifically designed to get you to delicious on as short a route as possible, these 75 anything-but-average recipes will help you fit dinner (and more) into your packed schedule.We know you&’re busy, so we'll make it quick. Or, actually, you&’ll make it quick. With easy-clean-up one-pot wonders like Spaghetti with Caramelized Lemon, Shrimp, and Parsley and hands-off slow cooker life-savers like Shredded Chicken Tacos, you&’ll get food on the table fast and effortlessly. Only have five ingredients? No problem—turn them into craveable Cauliflower Mac &’ n&’ Cheese. Wouldn&’t it be magic if you could cook once and eat for the week? Spoiler alert: Meal prep makes it possible. Whether you&’re short on time, ingredients, clean pans, motivation, or all of the above, there is food here for you. Mealtime can and should be Tasty every single day.
Maenam: A Fresh Approach to Thai Cooking
by Angus AnMore than 100 flavor-driven Thai recipes built on technique, balance, tradition, and innovation from award-winning chef Angus An. In Maenam, chef Angus An takes you on his ongoing journey of discovering Thai cuisine and shows how to blend traditional Thai flavors and cooking techniques with local, seasonal inspirations from the west coast. With Angus's foolproof instructions, Maenam offers the foundation to modern Thai cuisine for adventurous cooks of all skill levels. Filled with over 100 of his signature recipes, each meal balances robust, intense ingredients with his approach to Thai food's clear, sharp flavours. Transform your kitchen with snacks inspired by Thai street vendors, quick to prepare noodles and one-bowl meals, light- and full-bodied soups to have all year-round, flavorful and protein-filled salads, seasoned stir fries, killer curries, and refreshing desserts. Named after Angus's first award-winning Vancouver Thai restaurant Maenam, the Thai word for "river," this cookbook is a celebration of Angus's inventive approach to Thai cuisine that is in many ways representative of a river's constant ever-replenishing flow. Just as a river continues its course around boulders and obstacles, Angus's ongoing evolution and path to becoming one of the most significant Thai chefs in North America is an unlikely one. Angus grew up in Taiwan, moved to Canada when he was young, and trained at the French Culinary Institute. He fell in love with Thai cuisine when studying at Nahm under renowned chef and award-winning author, of Thai Food and Thai Street Food, David Thompson. He continues to travel to Thailand to eat, research, and learn. He takes his knowledge home, and finds innovative ways to root a traditional dish to the Pacific Northwest while accentuating each ingredient's flavor, aroma, and texture--all of which you will learn in this cookbook. With its beautiful design, incredible photography, and seasonal menus, Maenam offers a Thai culinary experience like no other.
Eating Out Loud: Bold Middle Eastern Flavors for All Day, Every Day: A Cookbook
by Eden GrinshpanDiscover a playful new take on Middle Eastern cuisine with more than 100 fresh, flavorful recipes. &“Finally! Eden Grinshpan is letting us in on her secrets of her healthful and deliriously delicious cooking. Giant flavors, pops of color everywhere and dishes you&’ll crave forever. It&’s the Eden way!&”—Bobby FlayEden Grinshpan&’s accessible cooking is full of bright tastes and textures that reflect her Israeli heritage and laid-back but thoughtful style. In Eating Out Loud, Eden introduces readers to a whirlwind of exciting flavors, mixing and matching simple, traditional ingredients in new ways: roasted whole heads of broccoli topped with herbaceous yogurt and crunchy, spice-infused dukkah; a toasted pita salad full of juicy summer peaches, tomatoes, and a bevy of fresh herbs; and babka that becomes pull-apart morning buns, layered with chocolate and tahini and sticky with a salted sugar glaze, to name a few. For anyone who loves a big, boisterous spirit both on the plate and around the table, Eating Out Loud is the perfect guide to the kind of meal—full of family and friends eating with their hands, double-dipping, and letting loose—that you never want to end.
Kochen für Dummies (Für Dummies)
by Marie Rama Bryan MillerRein in die Schürze, ran an den Herd! Kochen ist gar nicht so schwer und kann richtig Spaß machen! Mit diesem Buch lernen Sie Kochen von der Pike auf. Los geht's mit Ausstattung und Organisation der Küche: welche Töpfe, Pfannen, Messer und sonstiges Zubehör Sie unbedingt brauchen und welche Zutaten in einen gut sortierten Vorratsschrank gehören. Dann wird auch schon der Kochlöffel geschwungen. Über 100 Rezepte, sortiert nach Zubereitungsarten, Zutaten und Kochanlässen, laden Sie zum Nachkochen ein. Dabei lernen Sie, wie Sie schmoren, braten und grillen und was bei diesen Zubereitungsarten zu beachten ist. Die Autoren zeigen Ihnen, wie Sie im Nu leckere Soßen zaubern, Reis und Kartoffeln richtig kochen, köstliche Suppen oder tolle Eier- und Nudelgerichte zubereiten. Dazu verraten Ihnen die Autoren viele Tricks und Kniffe, die das Kochen leichter und raffinierter machen.
Antioxidants in Sport Nutrition
by Manfred LamprechtAntioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary antioxidants; sports supplements; performance/adaptation to exercise; antioxidants role in health and immunity; reviews on vitamins C, E, beta-carotene, and minerals in sports nutrition; and roles polyphenols play in high-performance sport.
The Poison Eaters: Fighting Danger And Fraud In Our Food And Drugs
by Gail JarrowFormaldehyde, borax, salicylic acid. Today, these chemicals are used in embalming fluids, cleaning supplies, and acne medications. But in 1900, they were routinely added to food that Americans ate from cans and jars.In 1900, products often weren't safe because unregulated, unethical companies added these and other chemicals to trick consumers into buying spoiled food or harmful medicines. Chemist Harvey Washington Wiley recognized these dangers and began a relentless thirty-year campaign to ensure that consumers could purchase safe food and drugs, eventually leading to the creation of the U.S. Food and Drug Administration, or FDA, a US governmental organization that now has a key role in addressing the COVID-19/Coronavirus pandemic gripping the world today. Acclaimed nonfiction and Sibert Honor winning author Gail Jarrow uncovers this intriguing history in her trademark style that makes the past enthrallingly relevant for today's young readers.Six starred reviews -- ★Booklist ★BCCB ★Kirkus Reviews ★Publishers Weekly ★School Library Connection ★Shelf AwarenessAn ALSC Notable Children's Book * A Washington Post Best Children's Book * NCTE Orbis Pictus Honor Book * A BCCB Blue Ribbon * A Kirkus Reviews Best Children's Book * A NSTA Outstanding Science Trade Book for Students K-12 * A Chicago Public Library Best Children's Book★ "Revolting and riveting in turns, Jarrow's masterfully crafted narrative will fundamentally alter how readers view their food.Though laced with toxins, this is anything but toxic." -- Kirkus Reviews, starred review
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving (Keto)
by Lindsay BoyersStick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Dappled: Baking Recipes for Fruit Lovers
by Nicole RuckerFresh fruit-based desserts from beloved Los Angeles pastry chef and restaurateur Nicole Rucker.Nicole Rucker is responsible for some of the most raved-about and Instagrammed pastries and baked goods in Los Angeles, first as the Pastry Chef at the hotspots Gjelina Take Away and Gjusta, then through her pie company Rucker's Pie and restaurant Fiona. In her debut cookbook, Rucker shares her obsession and her recipes with readers to help them achieve the same kind of magical alchemy she's perfected in fruit desserts. To Rucker, fruit is every bit as decadent as chocolate cake and in this unique guide to crafting desserts, she offers up an enthusiastic ode to baking with seasonal ingredients, from summertime peaches to winter citrus. As much a storyteller as she is a baker, Rucker warmly relays her lifelong passion for fruit with charm and humor. With imaginative adaptations of classic dishes like Peach and Ricotta Biscuit Cobbler and Huckleberry Blondies, Rucker's recipes are for the wide-eyed fruit lover and farmers' market trawler in all of us.
Bourbon Creme Killer (INNcredibly Sweet #9)
by Summer PrescottWhat lengths will you go to for a friend? Will you put your life on the line? Cupcake baker and new Floridian, Melissa Gladstone-Beckett, leaves her sleepy, beachside town of Calgon, Florida to travel to the Midwest. There's a mystery just begging to be solved, and she's on it, perhaps to her own peril. In the midst of planning two weddings, Missy charges boldly into harm's way to try and help a friend, who is facing the demons of his past. Meanwhile, her free-spirited best friend, Echo Willis, is dealing with battling neighbors who come from two very different worlds. Personal lives of Missy's friends and family are in an uproar, and Missy has to juggle it all... along with running her businesses and baking like a fiend! Will this murder be the one that causes her to unravel? Come experience the love, friendship and edge-of-your-seat suspense! This fun Cozy Mystery can be read as a standalone, but if you're interested in finding out more about Missy, her husband, Detective Chas Beckett, and the rest of the gang, you'll want to read the Frosted Love Cozy Mysteries, which precede this series, along with all the other INNcredibly Sweet books which follow this one. The saga continues with the Cupcakes in Paradise series. Enjoy them all!
The Honeysuckle Cookbook: 100 Healthy, Feel-Good Recipes to Live Deliciously
by Dzung Lewis100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube.The Honeysuckle Cookbook is stuffed with exciting ideas for easy, approachable, Asian-influenced cooking at home. With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick.Dzung's recipes take the familiar and turns it ever-so-slightly on its head: Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.
The Infrared Grill Master: Recipes and Techniques for Perfectly Seared, Deliciously Smokey BBQ Every Time
by Jenny DorseyLevel up your outdoor grilling game with this chef-approved cookbook and guide to the red-hot infrared grilling tech that guarantees consistent and juicy steaks, ribs, burgers, seafood, and more.Infrared grilling is the best way to make perfectly cooked, flavor-packed versions of your favorite barbecue standards without the pillowing smoke, dangerous flare-ups, or piles of coal needed for traditional outdoor grills. Whether you&’re an avid griller or experimenting for the first time, The Infrared Grill Master will help you master grilling with delicious recipes, including: - &“Faux&” Dry-Aged Steak - Lamb Chops with Chimichurri - Classic Baby Back Ribs - Grilled Avocado Toast - Corn &“Off the Cob&” - Lobster with Charred Lemon - and even Grilled Banana Ice Cream Grilling with infrared technology takes a short learning curve, but is different from the classic method: Once you&’re comfortable setting up your outdoor grill, this book will walk through the best types of items to grill to best capture infrared technology, certain limitations to keep in mind, and clever ways to infuse the subtleties of smoking with little additional work.
Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
by Bridgette SheaA holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Canning and Preserving: The Beginner's Guide to Preparing, Canning, and Storing Veggies, Fruits, Meats, and More (Self-Sufficient Living)
by Adams MediaEmbrace self-sufficiency with this simple guide to canning and preserving all your favorite foods—including fruits, veggies, and more!Learn how to become more self-reliant by canning and preserving your own delicious foods. From fruits and veggies to pickles, meats, and more, Canning and Preserving is your guide to jarring your own food and storing for later use. Including 140 simple, easy recipes, plus tips and tricks for making all kinds of meals with your creations, this book will have you bulking up your pantry or freezer in no time!
Shake Shack: Recipes & Stories
by Danny Meyer Dorothy Kalins Mark Rosati Randy GaruttiShake Shack’s first-ever cookbook, with 70 recipes and plenty of stories, fun facts, and pro tips for the home cook and ShackFan, as well as 200 photographs. Follow Shake Shack’s journey around the world; make your own ShackBurgers, crinkle-cut fries, and hand-spun frozen custard shakes at home; and get a glimpse into the culture, community, and inner workings of this global phenomenon.
Alimentación consciente: Reduce tu ansiedad y mejora tu dieta
by Yolanda Fleta Jaime GiménezEl manual imprescindible para mantener una relación sana y feliz con la comida. Sin reglas fijas ni atajos, con las técnicas y las herramientas que te proponemos, irás construyendo una relación más amable y más cariñosa con la comida y contigo mismo, sin presión y en equilibrio.
The Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food
by Evelyn Tribole Elyse ReschThe Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the 10 principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and - most importantly - stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life - one meal at a time.