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Seven Deadly Sins and One Very Naughty Fruit
by Mikey RobinsA fascinating, funny and downright bizarre survey of culinary oddities by one of Australia’s most beloved comedians.In this irreverent romp through the history of food via the Seven Deadly Sins, Mikey Robins uncovers the most bizarre food-related stories of all time. From the Ancient Egyptians to the Romans, from the medieval monarchs to our current obsession with celebrity chefs, our forebears have left their mark on our habits and social mores, our plates and our palates, telling us one truth above all: where there is food, there is folly.On the topic of GLUTTONY,Mikey exposes our obsession with outlandish overconsumption and the thrill of competitive eating. PRIDEreveals some of the most arrogant dinner hosts in history, and how the once humble chef has now achieved rock-god status. LUST sheds light on our aphrodisiac fixations and the most desired foods through time. SLOTH charts the curious evolution of the fork and the etiquette of flatulence. WRATH tells of sausage duels and poisonous spite, while GREED will make you blush at the indulgences of the rich and famous. And who hasn’t experienced ENVY when your dining companion’s plate sings while yours sputters?Mikey Robins is your personal guide down history’s gullet and into the underbelly of our wildest desires, darkest fears and guiltiest pleasures.
Charcuterie For Dummies
by Mark LaFayThe world of charcuterie is at your fingertips Even if you’ve never cooked a slab of bacon in your life, you can prepare sausage and cured meats at home! In Charcuterie for Dummies, you’ll learn everything you could possibly need to get started, from choosing the right gear and finding quality raw ingredients, all the way through taking your parties to the next level with epic charcuterie boards. Salami, bacon, prosciutto, and good-old-fashioned sausage are all on the menu with Charcuterie for Dummies. Author and meat master Mark LaFay will help you keep things safe and sanitary, equip you with some seriously awesome recipes, and teach you a thing or two about which beers and wines to serve up with your meat. Choose a chapter and get started! Get started curing meats at home with the highest quality raw ingredients, equipment, and recipes Make everything from sausage and bacon to prosciutto, salami, and more Learn how to pair your homemade meats with jams, nuts, cheeses, and pickles for epic charcuterie boards Take your new hobby to the next level with more advanced recipes and beverage pairings Whether you’re a total beginner or coming in with some previous knowledge, Charcuterie for Dummies will unleash your culinary creativity!
Yum-o! The Family Cookbook: The Family Cookbook
by Rachael RayNo one has helped more families find time to fit home-cooked meals into their daily routines than Rachael Ray. Now with the help of Yum-o!, the organization she founded to help kids and adults develop a healthier relationship to food and cooking, she has put together the ultimate family cookbook, which includes recipes that both kids and their parents will love cooking-and eating-together!Rachael knows that every family wants to make the best possible food choices-and get the very most out of their food-budget dollars. The recipes here feature more whole grains, use less fat, and make the most of fresh fruits and vegetables so they are as good for you as they are delish, and they're all quintessential Rachael-fun and creative. You'll also find notes on how to get even very young kids involved in the cooking process; great ideas for everything from breakfast to the lunchbox to dinner; wholesome snacks; and loads of new double-duty dinners that let you cook once, then eat twice or more. With lots of full-color photos and tons of helpful tips for making mealtime the very best part of the day, Yum-o! is a must-have for every busy family.From the Hardcover edition.
Brooklyn Brew Shop's Beer Making Book: 52 Seasonal Recipes for Small Batches
by Jennifer Fiedler Stephen Valand Erica SheaBrooklyn Brew Shop's Beer Making Book takes brewing out of the basement and into the kitchen. Erica Shea and Stephen Valand show that with a little space, a few tools, and the same ingredients breweries use, you too can make delicious craft beer right on your stovetop. Greenmarket-inspired and seasonally brewed, these 52 recipes include Everyday IPA and Rose Cheeked & Blonde for spring; Grapefruit Honey Ale and S'More Beer for summer; Apple Crisp Ale and Peanut Butter Porter for fall; Chestnut Brown ale and Gingerbread Ale for winter; and even four gluten-free brews. You'll also find tips for growing hops, suggestions for food pairings, and recipes for cooking with beer. Brooklyn Brew Shop's Beer Making Book offers a new approach to artisanal brewing and is a must-own for beer lovers, seasonally minded cooks, and anyone who gets a kick out of saying "I made this!" From the Trade Paperback edition.
The Meatball Shop Cookbook
by Lauren Deen Daniel Holzman Michael ChernowThe Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan's Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael "Meatball Mike" Chernow open up their vault of secrets and share nearly 100 recipes--from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls.Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a few. You'll also find helpful tips on everything from choosing the best cuts of meat to creating the perfect breadcrumbs to building the ultimate hero sandwich.There may not be a Meatball Shop near you--yet--but there's a meatball for everyone (and lots more) in this crowd-pleasing cookbook that will have them lining up outside your kitchen.From the Hardcover edition.
The Portlandia Cookbook: Cook Like a Local
by Fred Armisen Carrie Brownstein Jonathan KriselThe companion cookbook to the hit show Portlandia by the Emmy-nominated stars and writers Fred Armisen and Carrie Brownstein, with 50 delicious recipes for every food lover, freegan, organic farmer, and food truck diehard. Food plays a very special role in Fred Armisen and Carrie Brownstein's award-winning satire Portlandia. Here are recipes for the dishes that define the show, from cult-raised chicken and Stu's stews to pickled veggies and foraged green salads. Complete with new full-color finished food photographs and illustrations, humorous stories and sidebars from the loveable food-obsessed Portlandia characters (such as Mr. Mayor, Peter and Nance, and Colin the chicken), and advice on how to choose a bed and breakfast and behave at a communal table, this is a funny cookbook--with serious recipes--for anyone who loves food. And yes, the chicken's local.
Dessert and Booze Hacks: 75 Amazingly Simple, Tricked-Out Sweets and Drinks: A Cookbook
by Peggy WangHacking just got sweeter. Massive sweets craving and only your cabinets to scavenge? Friends coming by at the last minute to pre-party and you can't run to the store? Have no fear, hacks are here. Raid your freezer to find the fixings for a no-bake ice cream sandwich cake or combine three ingredients into an epic sangria. The 75 ideas in Dessert and Booze Hacks are just what you need to pull together awesome-tasting treats and tipples that will blow your mind.
Nadia G's Bitchin' Kitchen: Cookin' for Trouble
by Guy Fieri Nadia GHAUTE OUT OF THE OVEN--BITCHIN' KITCHEN'S NADIA G IS COOKIN' FOR TROUBLE! Culinary It-girl Nadia G is just as skilled strutting in stilettos as she is wielding a meat cleaver. Now this Julia Child of the Net generation and host of the wildly popular Bitchin' Kitchen TV show on the Cooking Channel brings her savvy chef know-how and rock star 'tude to glam up your dining experience. Trained at the culinary institute of Hard Wooden Spoon Whacks, Nadia says that her passion for food started in her Italian family's kitchen, where meals became moments. In Cookin' for Trouble, she shares recipes and cooking tips for beginner and seasoned home cooks to liven any occasion. * Back-of-the-Fridge Bachelor Brunches: Sometimes what lurks in the back of our fridge isn't that inspiring, unless it's been there long enough to strike up a conversation. No groceries, no problem! With just a few leftovers, whip up a scrumptious Sartu di Patate, or a Pasta Frittata that tastes like you'd planned it for days. * (Dysfunctional) Family Pizza Night: Bring your family and thighs closer together with the Giosia familia recipe for Rustica Pan Pizza, Puttanesca Panzerotti, and Traditional Italian Frittelle smothered in a creamy chocolate-nougat fondue. * Makeover Meals: We all get stuck in a rut sometimes, whether it's the same boring dish, hairstyle, or boyfriend. It's time for an upgrade! Turn ordinary dishes on their head with inspired crispy Tuna Sliders, smoky Chicken Risotto, and juicy Meatloaf Kebabs. * Plus Nadia's creative menus for Hi-Speed Suppers, Girl's Night In, Veg-Head Specials, Student Shkoff-fest, and a special chapter devoted to everyone's favorite food group: Bacon! I know--we had you at "Bacon." But there's more! Loaded with gorgeous photos, more than fifty original recipes, sanity-saving "Nadvice," a Bitchin' Party Guide, and a hunky team of food correspondents--Panos, the Spice Agent, and Hans--Cookin' for Trouble will take your meals from square to sassy faster than you can say "Tsaketa."* *and for newbies, there's an Italian Slang Dictionary!From the Trade Paperback edition.
Rachael Ray's Look + Cook: 100 Can't Miss Main Courses in Pictures, Plus 125 All New Recipes: A Cookbook
by Rachael RayWith a fresh new look, 200 never-before-published recipes, and 600 full-colorphotos, "Rachael Ray's Look and Cook" offers simple main course recipes alongwith a collection of starters, sauces, sides, and more.
Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner: A Cookbook
by Giada De LaurentiisGiada De Laurentiis is one of America's most-loved culinary stars, adored for her Food Network hit shows and her New York Times bestselling cookbooks alike, both of which feature her fresh, flavorful Italian recipes. For the first time, Giada tackles weeknight cooking, sharing her favorite tips and go-to dishes--all in her vibrant signature style--to get a delicious meal on the table in a flash. After a full day, Giada, like most parents, wants nothing more than to sit down for a home-cooked dinner with her husband, Todd, and their daughter, Jade. Weeknights with Giada rises to the challenge, delivering soups, sandwiches, pizzas, pastas, and meat and fish dishes that come together quickly as stand-alone main courses--most in half an hour or less: Rustic Vegetable and Polenta Soup, a hearty soul-warming one-pot dish, cooks in under twenty minutes; Lemony White Bean, Tuna, and Arugula Salad is a great meal that's quickly assembled from pantry and fridge essentials; Spicy Linguini with Clams and Mussels is a fifteen-minute-or-less spectacular pasta; and you can't beat Grilled Sirloin Steaks with Pepper and Caper Salsa, which are also ready in just fifteen minutes. From inventive breakfast-for-dinner dishes and meatless Monday vegetarian recipes--both weekly traditions in Giada's house--to picnic sandwiches and hearty salad recipes for reinventing leftovers, Weeknights with Giada reveals every secret in her repertoire. Even the desserts are quick to mix and bake, should a craving--or a last-minute school bake sale--strike. Here is Giada at her most inventive--and at her most laid-back. Flavor, freshness, and fun take center stage while cooking times, pots dirtied, and stress are kept to a minimum. With gorgeous color photographs and intimate home snapshots of Giada and her family, Weeknights with Giada is a welcome handbook of fantastic recipes and surefire Monday-to-Friday strategies for every home cook.
The River Cottage Fish Book: The Definitive Guide to Sourcing and Cooking Sustainable Fish and Shellfish [A Cookbook]
by Hugh Fearnley-Whittingstall Nick FisherThe formidable River Cottage team turns their attention to all matters aquatic in this definitive guide to freshwater fish, saltwater fish, and shellfish. Hugh Fearnley-Whittingstall and Nick Fisher examine the ecological and moral issues of fishing, teach individual skills such as catching and descaling, and offer a comprehensive (and fascinating) species reference section. They also demystify the cooking of fish with 135 recipes for preparing fish and shellfish in diverse ways, from pickling to frying to smoking. This ambitious reference-cookbook appeals to both intellect and appetite by focusing on the pleasures of catching, cooking, and eating fish while grounding those actions in a philosophy and practice of sustainability. The authors help us understand the human impact on the seafood population, while their infectious enthusiasm for all manner of fish and shellfish--from the mighty salmon to the humble mackerel to the unsung cockle--inspires us to explore different and unfamiliar species. Fish is superlative food, but it's also a precious resource. The River Cottage Fish Book delivers a complete education alongside a wealth of recipes, and is the most opinionated and passionate fish book around.
Rachael Ray's Big Orange Book: Her Biggest Ever Collection of All-New 30-Minute Meals Plus Kosher Meals, Meals for One, Veggie Dinners, Holiday Favorites, and Much More!: A Cookbook
by Rachael RayIn the 10 years since she served up her first 30-minute meal--and thousands of delectable dinners later-- Rachael Ray has learned just about all there is to know about getting a great tasting meal on the table in a hurry, whether it is one of her patented 30-minute miracles or something just a tad more involved for a special gathering. Rachael's Big Orange Book is the ultimate resource for busy cooks. Need kitchen inspiration? It's all here and it's all new--and bigger than ever!Just one for dinner tonight? Forget the cold cereal. Rach has a chapter of recipes that make dining on your own a thoroughly civilized occasion, with great meals that won't leave you with a fridge full of leftovers. Vegetarians on the guest list? No problem! Choose from dozens of meat-free meals that are every bit as satisfying as your tried-and-true standards and savory enough to please the carnivores in your crowd. Observing a Kosher menu? Check out the selection of menus just for Kosher cooks, all ready in less than, you guessed it, 30 minutes. There's even a mother lode of burger recipes for fans of the bun--so many options you could make a different burger every day for a full month!In addition to her latest 30-minute creations, Rachael has put together an array of menus and recipes for easy entertaining, from quick snacks to serve for game night and easy hors d'oeuvres, to soup-to-nuts menus for her favorite holidays and special occasions. Whip up a pasta buffet for a special mom on Mother's Day, please a crowd with a super-simple Oscar party menu, and give thanks for not one but four fantastic menus that keep holiday stress to a minimum by getting you out of the kitchen in record time. Best of all, these recipes have all the huge flavors you've come to expect from Rachael, with something to please every taste--and every food budget. You'll even find the treasured family recipes that Rachael and her husband, John, have enjoyed for years; see if they don't become beloved family traditions in your home as well. Whether this is your first introduction to cooking the 30-minute way or you are a long-time convert, you'll find irresistible new recipes here to make the most of every second you spend in the kitchen.From the Trade Paperback edition.
Kitchen Simple: Essential Recipes for Everyday Cooking
by James PetersonHundreds of recipes designed to get exceptional meals on the table in under an hour With Kitchen Simple, James Peterson, one of America’s most celebrated cookbook authors and renowned cooking instructors, delivers a definitive resource for the busy home cook. Elevating routine, weekday fare into exciting culinary creations, Peterson proves unequivocally that great food need not be complicated or time-consuming to prepare. More than 200 recipes, such as Summer Steak Salad, Mexican-Style Gazpacho, White Bean Bruschetta, Red Cabbage with Bacon and Apples, and Ricotta Ravioli, are thoughtfully streamlined to require no more than thirty minutes of active prep time with delivery to the table in under an hour. For leisurely meals and celebratory occasions, there are also dozens of luxe dishes, like Red Wine Pot Roast, Eggplant Parmigiano, Duck Confit, and Profiteroles with Chocolate Sauce. And, from the master of sauces, comes a paired-down primer on making foolproof Mayonnaise, Caper and Herb Sauce for vegetables and chicken, and an easy Béarnaise to dress up grilled fish. Kitchen Simple presents creative possibilities for weeknight meals, quick-and-easy breakfasts, impromptu dinner parties, and inspired last-minute desserts. And with Peterson’s invaluable variations, cooks can confidently substitute harder-to-find ingredients with items already at hand. Additional advice on how to stock a pantry with staples to make everyday cooking even easier, plus an inventory of truly indispensable kitchen tools make Kitchen Simple a go-to source of inspiration for cooks of all persuasions: novice or experienced, time-pressed or laid-back, casual or serious.From the Hardcover edition.
Infuse: Oil, Spirit, Water: A Recipe Book
by Eric Prum Josh WilliamsFrom the authors of Shake: A New Perspective on Cocktails comes Infuse, a recipe book filled with fresh and flavorful oil, spirit, and water infusions.Authors Eric Prum and Josh Williams' passion for infusing oils, spirits and waters began one summer nearly a decade ago when the two first made peach-infused bourbon. They were awestruck. The seemingly simple process of adding fresh, local peaches to a Mason jar of Kentucky Bourbon, and infusing the mixture for a handful of weeks had somehow resulted in something so much greater than the sum of its parts. In Infuse the authors share not only their favorite infusion recipes, but also how to use them in food and cocktails, like a spicy chili oil added to a grilled pizza bianca or a hot toddy spiked with the peach bourbon that started it all years ago. With more than 50 recipes for infusing oils, spirits and waters, Infuse provides instructions, quick tips and plenty of inspiration for how you can make delicious infusions part of your everyday.From the Trade Paperback edition.
Amazing Food Hacks: 75 Incredibly Easy Tips, Tricks, and Recipes to Amp Up Flavor: A Cookbook
by Peggy WangTrick out your foodMacGyver your way to a killer meal with the clever ideas, simple tricks, and lightning-fast food fixes in Amazing Food Hacks. If you don't have time to cook, don't like to cook, or don't know how to turn on your oven but love to eat stuff that tastes good, you're in the right place. Now you have 75 crazy-brilliant ways to eat awesome anytime. Boom.
Nutrition for Sport, Exercise and Performance: A practical guide for students, sports enthusiasts and professionals
by Regina Belski Adrienne Forsyth Evangeline MantziorisNutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Food, Media and Contemporary Culture: The Edible Image
by Peri BradleyFood, Media and Contemporary Culture is designed to interrogate the cultural fascination with food as the focus of a growing number of visual texts that reveal the deep, psychological relationship that each of us has with rituals of preparing, presenting and consuming food and images of food.
Food, National Identity and Nationalism: From Everyday to Global Politics
by Atsuko Ichijo Ronald RantaExploring a much neglected area, the relationship between food and nationalism, this book examines a number of case studies at various levels of political analysis to show how useful the food and nationalism axis can be in the study of politics.
The Lipids of Human Milk
by Robert Gordon JensenMethods for determining, isolating and identifying human milk lipids, together with problems associated with sampling and analysis, are described in some detail in the first 3 chapters of this book. Factors affecting total lipid content of human milk, lipid classification, fatty acids, the milk fat globule membrane, fat-soluble vitamins and nutritional aspects of human milk lipids are also extensively reviewed in Chapters 4-9.
Agriculture, Women, And Land: The African Experience
by Jean DavisonThis book examines gender relations to land relations that are crucial to formulating policies through which African women's food producing capabilities can be advanced. It addresses the need to document historical changes in land tenure practices that have influenced women's household production.
Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life
by Catherine Itsiopoulos Adrienne Forsyth Regina Belski Antonia Thodis Sue Shepherd Audrey Tierney Sharon CroxfordNutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health.Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions.With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan.'A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.' - Robynne Snell, Curtin University
Foundations of Naturopathic Nutrition: A comprehensive guide to essential nutrients and nutritional bioactives
by Fay PaxtonNutrition is a vital part of the complementary approach to health. This uniquely comprehensive and evidence-based text provides a detailed and systematic guide to the principles of clinical nutrition from a naturopathic perspective.The text begins with an overview of basic physiological principles and the body's protective systems, such as the antioxidant, detoxification and immune systems. The focus then moves to an in-depth examination of food components, including essential nutrients, such as protein, lipids, carbohydrates, vitamins, minerals and trace elements, as well as nutritional bioactives, such as coenzyme Q10, alpha-lipoic acid, phytochemicals, digestive enzymes and probiotics. There is detailed information on how each food component is digested and metabolised in the body, and guidance on its impact on health, including an explanation of the effects of inadequate and excessive intake. The types of supplements available together with dietary sources are also explored.Discussions of important nutritional topics are featured - for example, water as therapy, obesity, anorexia nervosa, high-protein diets, hypoglycaemia, diabetes, phytosterols, gamma-tocopherol, vitamin E and mortality, vitamin C and cancer, infantile scurvy, acid-forming and alkaline-forming diets, hair analysis, sodium and blood pressure, and coenzyme Q10 and cancer. Summary boxes, case studies and quizzes will help readers consolidate their knowledge.Foundations of Naturopathic Nutrition is an essential reference for everyone studying nutrition from a complementary health perspective.'I thoroughly recommend this book as a learning aid for students, and as an excellent reference guide for experienced practitioners.' - Jackie Day, President, Naturopathic Nutrition Association (UK)'A fabulous resource, not only for practitioners but also all those with an interest in nutrition.' - Professor Alan Bensoussan, Director, National Institute of Complementary Medicine, University of Western Sydney'The foundation nutrition text we've all been waiting for. Fay Paxton has drawn from her many years of clinical nutrition experience, combining it with relevant research-based evidence, to produce an exhaustive body of work that is unique in its specific relevance to naturopathic and complementary medicine students and practitioners.' - David Stelfox, Associate Program Leader, Naturopathy, Endeavour College of Natural Health
Understanding the Science of Food: From molecules to mouthfeel
by Sharon Croxford Emma StirlingBeing able to understand the principles of food science is vital for the study of food, nutrition and the culinary arts. In this innovative text, the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields.The key processes in food preparation and the chemistry behind them are described in detail, including denaturation and coagulation of proteins, gelatinisation, gelation and retrogradation of starches, thickening and gelling, browning reactions, emulsification, foams and spherification, chemical, mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques, the science of the senses and the experience of food, food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout, and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout, Understanding the Science of Food is destined to become an essential reference for both students and professionals.'An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia.' - Katherine Hanna, Faculty of Health, Queensland University of Technology.'A unique and timely text that will be welcomed by students, instructors, and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject, blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts.' - Patrick Spicer, lecturer and researcher in food science
Nutritionism: The science and politics of dietary advice (Arts And Traditions Of The Table: Perspectives On Culinary History Ser.)
by Gyorgy Scrinis'Gyorgy Scrinis exposes the folly of the reductionist approach and proposes an alternative food quality paradigm, based on respecting traditional dietary patterns and reducing technological processing. It may offend nutritionists and will upset the food industry, but it could also herald a delicious revolution in our ability to eat well.' - Dr Rosemary Stanton OAM, NutritionistFrom the fear of 'bad nutrients' such as fat and cholesterol, to the celebration of supposedly health-enhancing vitamins and omega-3 fats, our understanding of food and health has been dominated by a reductive scientific focus on nutrients. It is on this basis that butter and eggs have been vilified, yet highly processed foods such as margarine have been promoted as being healthier than whole foods.Gyorgy Scrinis argues that this ideology of nutritionism has narrowed and distorted our appreciation of food quality, while promoting nutrition confusion and nutritional anxieties. The food industry exploits these anxieties by nutritionally modifying their food products, and marketing them with nutritional and health claims.Through a fascinating investigation into such issues as the butter versus margarine debate, the battle between low-fat, low-carb, low-calorie and low-GI weight-loss diets, the limitations of dietary guidelines, and the search for the optimal dietary pattern - from Mediterranean and vegetarian to paleo diets - Scrinis builds a revealing history of the scientific, social, and economic factors driving our modern fascination with nutrition, and explores alternative ways of understanding food quality.