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The Mediterranean Zone
by Dr Barry SearsLIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! * Eat to stop weight gain and strip away unwanted fat. * Reverse diabetes and protect yourself from Alzheimer's. * Free yourself from inflammation, allergies, and hormonal chaos. * Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. * Break out of the diet-and-exercise trap for good!The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right.Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective!Live your best life, in your best body, with The Mediterranean Zone.From the Hardcover edition.
Meet Paris Oyster: A Love Affair With The Perfect Food
by Mireille GuilianoFrom the #1 New York Times bestselling author of French Women Don't Get Fat comes a memorable look at the French appetite for oysters, the characters who harvest and serve them, and the compelling reasons why we should all enjoy them. MEET PARIS OYSTER A Love Affair with the Perfect Food MEET PARIS OYSTER is an engaging exploration of the Parisian love affair with the world's most sensuous shellfish. It centers on Huîtrerie Régis, a tightly packed oyster bar in the heart of the City of Light, with an opinionated owner and a colorful cast of regulars. Part cultural journey, part cookbook, and part slice-of-life play, this book introduces readers to the appetites (gastronomic and otherwise) of Paris and its people. Beyond Huîtrerie Régis, the French oystermen, and the other characters in pursuit of the oyster, Mireille Guiliano shares information on the best oysters around the world, their nutritional value, the best wine pairings with them, and a dozen mouthwatering recipes that will have readers craving, buying, and preparing oysters with confidence. So take a virtual trip to Paris -- indulge and enjoy!
Mei Mei's Lucky Birthday Noodles
by Shan-Shan ChenA loving story of adoption, Chinese culture and a special birthday treat Mei-Mei is Chinese-but not Mom and Dad! When she was a baby, Mom and Dad flew all the way to the other side of the world to adopt her and bring her home. Lucky for Mei-Mei, her parents want her to know all about her roots in China's wonderful culture. That's why, on her birthday, her mom always makes her a traditional Chinese treat-long noodles, for a long and happy life. And this year, Mei-Mei is big enough to help her mom make them! Through a simple story and bright illustrations, Mei-Mei's Lucky Birthday Noodles takes young readers through this special day, from the moment an excited Mei-Mei wakes up in the morning and puts on her favorite dress, through helping Mom measure water, clean veggies and rinse noodles, to a great birthday celebration with family and friends. After the story comes a kid-friendly recipe for this tasty traditional dish. Younger kids can help Mom or Dad-just like Mei-Mei-while older kids can make it themselves, with supervision. Along with the birthday excitement and a great Chinese treat, readers will see the adoptive experience at its best-a lot of love and the sharing of roots, showing both parents and kids one of the many ways adopted children from all over the world can learn about the country they come from and take pride in its culture.
Mei-Mei's Lucky Birthday Noodles
by Shan-Shan Chen Heidi GoodmanA loving story of adoption, Chinese culture and a special birthday treatMei-Mei is Chinese-but not Mom and Dad! When she was a baby, Mom and Dad flew all the way to the other side of the world to adopt her and bring her home. Lucky for Mei-Mei, her parents want her to know all about her roots in China's wonderful culture. That's why, on her birthday, her mom always makes her a traditional Chinese treat-long noodles, for a long and happy life. And this year, Mei-Mei is big enough to help her mom make them!Through a simple story and bright illustrations, Mei-Mei's Lucky Birthday Noodles takes young readers through this special day, from the moment an excited Mei-Mei wakes up in the morning and puts on her favorite dress, through helping Mom measure water, clean veggies and rinse noodles, to a great birthday celebration with family and friends. After the story comes a kid-friendly recipe for this tasty traditional dish. Younger kids can help Mom or Dad-just like Mei-Mei-while older kids can make it themselves, with supervision.Along with the birthday excitement and a great Chinese treat, readers will see the adoptive experience at its best-a lot of love and the sharing of roots, showing both parents and kids one of the many ways adopted children from all over the world can learn about the country they come from and take pride in its culture.
Memphis Barbecue: A Succulent History of Smoke, Sauce & Soul (American Palate)
by Craig David MeekThe lifelong Memphian and food blogger “examines the history of the city one plate of barbecue at a time” (High Ground).The city’s blues and soul music have lifted spirits, while barbecue has been a serious business ever since pork first entered the culinary landscape of Memphis with Spanish explorer Hernando de Soto, who brought the New World its first herd of pigs. Succulent pulled pork and ribs have become part of the fabric of life in Bluff City, and today they are cooked up in kitchens ranging from the internationally acclaimed, like Corky’s, to the humblest of roadside dives. Told through the history of its barbecue is the story of the city of Memphis, from legendary joints like Leonard’s Barbecue, where Elvis Presley hosted private parties, to lesser-known places like William’s Bar-B-Q in the West Memphis, Arkansas neighborhood where wild, late-night blues juke joints served as a red-light district across the river from Beale Street in the 1950s and ’60s. Sink your teeth into this rich history chock-full of interviews and insights from the city’s finest pitmasters and ’cue gurus who continue the long tradition of creating art with meat and flame.“There are some amazing moments in Memphis Barbecue—like Jim Neely speaking quite frankly about his TV celebrity nephew Pat Neely and John Willingham’s widow remembering the barbecue legend’s last day.” —Memphis Flyer
The Menu and the Cycle of Cost Control
by Paul J. Mcvety Susan Desmond Marshall Bradley J. Ware<P>Success in today's foodservice industry requires a solid knowledge of industry practices. <P>Although the techniques and mathematical processes discussed in this text are often routine for experienced foodservice professionals, novices entering the industry may find themselves a bit overwhelmed by the numerous requirements demanded by day-to-day operations.
Meringue Girls: Incredible Sweets Everybody Can Make
by Alex Hoffler David Loftus Stacey O'GormanThis adorable and wildly visual cookbook announces the next big thing in desserts: Meringues! In this essential guide to delicious and pretty (not to mention low-fat and gluten-free) meringues, more than 60 creative recipes are paired with inspiring photographs by renowned food photographer David Loftus. A basic meringue mixture is spun into tasty and colorful confections, from simple kisses to lemon tarts topped with glamorously bronzed peaks. A chapter on using up leftover egg yolks in luscious sauces and curds rounds out this compelling package. From weekend dabblers to expert cooks obsessed with technical perfection, bakers of every skill level will be sweet on Meringue Girls.
The Messy Baker: More Than 75 Delicious Recipes from a Real Kitchen
by Charmian ChristieSince when did every cookie on the plate have to be just like the next? Or each layer of cake exactly the same height? Each piecrust an impeccable work of art and encircled by stunningly perfect pastry leaves? To the uninitiated, all that fastidious, spotless baking is intimidating, not to mention exhausting. The Messy Baker celebrates baking as it happens in the real world—sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about a Brie and walnut whiskey tart? It's all yours without the rigid perfectionism or complicated instructions of other gourmet cookbooks.Christie's warm, irreverent voice brings the fun back into baking at a time when home cooks—pulled from pillar to post by jobs and errands—need to have fun. The Messy Baker is a full-service book that not only guides the reader through simple, delicious recipes but is also there to help out when things go wrong. For anyone who gave in frustration when that cake collapsed or the frosting smeared, Christie's practical advice is here to rescue even the worst disaster and inspire the baker to try the next recipe.
The Metabolism-Boost Cleanse: A 3-Day Detox to Reset Your System for Maximum Health, Energy and Fat Burning
by Robin WestenSUPERCHARGE YOUR METABOLISM IN RECORD TIME What's the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: Easy-to-follow daily meal plans Helpful tips for positive dietary changes Go-to ingredient lists for simple shopping Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Mexican Flavors: Contemporary Recipes from Camp San Miguel
by Hugh Carpenter Teri SandisonA master cooking teacher leads you on a delicious adventure with new approaches to Mexican cuisine that can be easily reproduced in any American kitchen.Discover mouthwatering recipes that are based on Hugh Carpenter’s cooking school in San Miguel de Allende, Mexico, a famous artist community located in the high mountain country north of Mexico City. His wife, acclaimed food photographer Teri Sandison, brings the dishes to life with stunning photographs that capture the food and the town. Mexican Flavors includes classic recipes such as Guacamole, Tortilla Soup, and Barbecue Chicken with Mole Sauce. But there are many gastronomic surprises such as Banana Salsa, Quesadillas with Papaya and Brie, Barbecued Caesar Salad with Chile Croutons, and Fallen Kahlua Chocolate Cake. The recipes use a wide range of seasonings to achieve innovative flavors with a Mexican flair—all from ingredients available at every American supermarket. Throughout the book, Hugh is at your side showing you easy preparation and cooking techniques, what can be completed in advance, and in page-after-page illuminating the techniques, the history, and the unique flavors of Mexican cuisine.Three special sections show an innovative approach to some of Mexico’s most famous dishes. Chile Rellenos are filled with Pulled Pork or a Pine Nut Goat Cheese Herb stuffing, and then smoked on the barbecue. Tacos and tostadas are deconstructed so that even those new to Mexican cuisine can create their own masterpiece. And enchiladas, with their fillings of duck, shrimp, or shiitake mushrooms, are a master class on fail-safe ways to create perfection.“From appetizers to drinks, this is a book to enjoy day by day, fiesta by fiesta.” —Cooking by the Book
Mia Fashion Plates and Cupcakes
by Coco SimonCan the new Fashion Club be the icing on the cupcake for Mia, or is she in over her headshot?When fashionista Mia hears someone is starting a Fashion Club at school, how can she resist? But can she manage to take part in two clubs at the same time? And what will her Cupcake Club friends think about this? Worst of all, Mia's frenemy Olivia Allen wants to be in charge of the Fashion Club. Can Mia and Olivia make peace long enough to survive a fashion show?
Mia's Recipe for Disaster
by Coco SimonMia is excited to enter a Design-a-Dress contest, but she's pressed for time. And when she tries to finish working on her dress during a Halloween cupcake party, it's a recipe for disaster!When Mia reads about a Design-a-Dress contest in a magazine for "budding designers ages 12-16" she is excited. But she doesn't realize how much work designing--and sewing--a dress truly is until she starts on her contest entry. While Mia stresses out about all the work she has to do, she and Katie have an argument about, of all things, fashion preferences! Katie offers suggestions that don't really go with the outfit Mia has in mind. And when Mia makes (what she thinks) is an offhand joke about Katie's fashion sense, it turns into a full-blown argument. As Mia tries to finish working on her dress during a kids' Halloween cupcake party, she realizes that kids plus cupcakes plus silk dresses plus frosting equals a recipe for disaster!
Microbial Diversity and Biotechnology in Food Security
by R. N. Kharwar R. S. Upadhyay N. K. Dubey Richa RaghuwanshiThe roles of microbes in agriculture, industry and environment have been the point of interest since long time for their potential exploitation. Although only a fraction of microbial diversity was accessed by microbiologists earlier for harnessing them owing to limited techniques available. The molecular techniques have opened new vistas to access the wide field of the unexplored microbes and their exploitation for useful genes and novel metabolites. Sincere efforts have been made in biotechnology using microbes leading to improve our life with respect to agriculture and people health. This comprehensive volume covers different aspects of microbial biotechnology and its management in sustainable agriculture for food security and improved human health. The book comprises four sections: Endophytes and Mycorrhizae, Microbial Diversity and Plant Protection, Microbial Functions and Biotechnology, and Microbes and the Environment, which contain 53 chapters. The book examines the aspects on endophytes and mycorrhizae, bioactive compounds, growth promoting microorganisms, disease management with emphasis on biocontrol, genetics of disease resistance, microbial enzymes, advances in potential of microbes and their industrial as well as pharmaceutical applications. In addition, the use of botanicals, and the etiology and management of medicinal and aromatic plants in the post harvest management have been reviewed in greater depth for the benefit of teaching and research community The biotechnological developments using microbe potential have enabled us combat the environment and human health problems worldwide in ecofriendly manner. We are sure that this volume will be highly useful to all those concerned with fungi, bacteria, viruses and their biology, including environmental and public health officers and professionals in the field of interest. The volume is an exhaustive coverage of almost all the aspects of microbial biology and biotechnology.
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss (Microbiome Medicine Library)
by Raphael KellmanCutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you. . . Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.
Mindful Eating For Dummies
by Laura DawnDitch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfWe're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern, international obsession with weight loss, youth, beauty, and perfection has spun out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. She rallies against the industries of food, health, exercise, beauty, sex, and surgery that seek to create a world that verges on the Orwellian -with the victims of this onslaught trapped and dominated by the societal pressures to conform.And she dares to ask: if losing weight is the answer, what is the question?
Mint Juleps with Teddy Roosevelt: The Complete History of Presidential Drinking
by Mark Will-WeberIn the more than two-hundred-year history of the American presidency, there has been one element present in each and every administration: alcohol.In the beginning, there was George Washington, who sold whiskey distilled at Mount Vernon and preferred to quaff a well-crafted port. More than two hundred years later, Barack Obama beckoned some master brewers to advise his White House staff on how to make mouth-watering batches of White House Honey Ale with a key ingredient from Michelle Obama's beehives.And then there was the matter of the forty-two other gentlemen in between...Journalist Mark Will-Weber strolls through our country's memorable moments--from the Founding Fathers to the days of Prohibition, from impeachment hearings to diplomatic negotiations--and the role that a good stiff drink played in them in his new book, Mint Juleps with Teddy Roosevelt: The Complete History of Presidential Drinking.So grab a cocktail and turn the pages of Mint Juleps with Teddy Roosevelt for a unique and entertaining look into the liquor cabinets and the beer refrigerators of the White House. Cheers!
Modern Caveman: The Complete Paleo Lifestyle Handbook
by Brett L. MarkhamNature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why?Though "nature versus nurture" has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible.Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of "diseases of civilization."
Modern Nutrition in Health and Disease (11th Edition)
by A. Catharine Ross Benjamin Caballero Robert J. Cousins Katherine L. Tucker Thomas R. ZieglerThis book offers complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy.
Modern Pioneering
by Georgia PellegriniA cookbook and backyard gardening and homesteading guide for women who want to grow food efficiently, cook seasonal recipes, or even try foraging, camping, and living off the land.Self-sufficiency is the ultimate girl power Georgia Pellegrini, outdoor adventurer and chef, helps you roll up your sleeves and tap into your pioneer spirit. Grow a small-space garden and preserve a little deliciousness for the cold months; assemble the makings of a self-sufficient pantry; learn to navigate without a compass for your next camping trip; or even forage for plants that give you energy. Whether you're a full-time homesteader, a weekend farmer's market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors. It includes: · More than 100 recipes for garden-to-table dishes, preserves, and cured foods · Small-space gardening advice on building a raised bed, choosing what to grow, and saving seeds · DIY projects, such as Mason jar lanterns and homemade notecards · Superwoman skills like assembling a 48- hour survival toolkit in an Altoids tin Packed with beautiful photographs and illustrations, Modern Pioneering proves that becoming more self-sufficient not only means being empowered, but also having a lot more fun. From the Trade Paperback edition.
Modern Tea: A Fresh Look at an Ancient Beverage
by Jenifer Altman Lisa Boalt RichardsonIt's a beverage, a commodity, a ceremony, a meal, a spiritual encounter, a connector of people, a drink of peace, a pick-me-up, a comforter, and a way of life for many. As tea continues to rise in popularity, this comprehensive guide explores the celebrated beverage through the eyes of a certified tea specialist. From its sometimes murky origins to today's wide range of tea ceremonies, Lisa Boalt Richardson delves into the world of tea to create a fresh and accessible package for tea rookies and gurus alike. With tips for shopping, storing, steeping, and tasting, plus advice for using tea in pairings, cooking, cocktails, and home health remedies, this fascinating read is everyone's cup of tea.
A Modern Way to Eat
by Anna JonesA beautifully photographed and modern vegetarian cookbook packed with quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones.How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.
Mom and Me in the Kitchen: Memories Of Our Mothers' Kitchen (Fix-it And Forget-it Ser.)
by Phyllis Pellman GoodSo what do you remember about your kitchen as you were growing up? What all went on there besides cooking and dishwashing? Did your mom preside-and how did you know it was her domain? Mom and Me in the Kitchen is filled with choice stories from bestselling cookbook author, Phyllis Pellman Good, along with her selection of stories and memories from the thousands of followers of the Fix-It and Forget-It.com blog and Facebook page. The memories and stories are deliciously entertaining! And they cover these subjects: What mealtime was like in my childhood home. Who cooked. What foods we each anticipated. What happened to picky eaters. Did everyone sat down and eat together? What we talked about. Kitchen accidents and embarrassing moments. Was Mom home? Who was involved. What happened. A special meal that Mom made for me. What was on the menu. Why I'll never forget it. How I learned to cook. It was all because of Mom. Or, it was all because Mom wasn't there. The first meal I made. What I learned never to do again. If I could go back to one time in the kitchen with Mom while I was growing up ... What happened. Why that time still stands out to me. Good chance you'll laugh and cry. Guaranteed that you'll revisit your own growing-up kitchen. And think about life with your kids in the kitchen. These personal stories and tenderly told memories include choice recipes from some cherished moms!
Mom Knows Best
by Gooseberry PatchExclusively designed by Gooseberry Patch. Over 200 easy recipes shared by modern moms, plus tips for serving up meals kids will love. You can't miss with chapters like Grab & Go Breakfasts, Brown-Bagging It, Healthy Bites for Snacking, Dinners for the Daily Dash, Kids in the Kitchen and Sweet Treats. Features recipes with easy-to-understand directions, using ingredients you probably already have in the cupboard. Lots of cooking & shopping tips, kitchen shortcuts and serving ideas.
Mommy and Me Start Cooking
by DKCook and learn together with Mommy and Me Start Cooking. Full of fun activities such as experiencing food with all five senses, designing dishes, and performing kitchen experiments, plus an introduction to measurements associated with cooking, this is the perfect cookbook for children who want to join their parents in the kitchen. Readers will learn about staple ingredients such as eggs, flour, and chocolate. They will find out what is inside an egg, where vegetables grow, how flour is made, and more. Mommy and Me Start Cooking will educate and entertain, and is a fun way for families to spend time together.