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The Everything® Breastfeeding Book
by Suzanne Fredregill Ray FredregillThe Everything® Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding.
The Everything® Breastfeeding Book (2nd Edition)
by Ray Fredregill Sunzane FredregillThe helpful, reassuring advice and practical information you need for a comfortable and confident nursing experience
The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes
by Paula ConwayIf counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!
The Everything Calorie Counting Cookbook
by Paula Conway Brierley E. WrightBased on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks.
The Everything Calorie Counting Cookbook
by Brierley E. Wright Paula ConwayIf counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!
The Everything Cancer-Fighting Cookbook (The Everything Books)
by Carolyn F. KatzinWhole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as:Pumpkin Seed Cornbread StuffingQuinoa Black Bean SaladSalmon Cakes with Mango SalsaCucumber GazpachoRoasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.
The Everything Candida Diet Book
by Jeffrey MccombsChange your diet and improve your health! You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, The Everything Candida Diet Book can help you restore a healthy balance. With expert medical advice, readers learn: The causes of candida overgrowth. The effects of too much candida and how to control it. How to build a healthy immune system. Foods to avoid to keep your digestive system in balance. The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, The Everything Candida Diet Book can help you get your health back on track in no time!
The Everything Candida Diet Book: Improve your immunity by restoring your body's natural balance
by Jeffrey MccombsChange your diet and improve your health!You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, The Everything Candida Diet Book can help you restore a healthy balance.With expert medical advice, readers learn:The causes of candida overgrowth.The effects of too much candida and how to control it.How to build a healthy immune system.Foods to avoid to keep your digestive system in balance. The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, The Everything Candida Diet Book can help you get your health back on track in no time!
The Everything Celtic Wisdom Book
by Jennifer EmickPeople of many denominations find spiritual meaning and inspiration in the wisdom of the Celtic tribes. The Celtic path of wisdom incorporates Druidism, early Christianity, and ancient Celtic myth and lore. This guide includes discussion of the following topics: The Divine Male and Female; Shamanism; Druidism; Celtic Christianity; Fairies and other creatures of nature; Celtic folklore; and more. This thoughtful look at Celtic spirituality includes Irish, Scottish, and Welsh traditions - both familiar and mysterious. With this invaluable guide, readers will walk the path to the Celtic Otherworld through traditional poetry, ritual, and prayer - on a never-ending journey of the soul.
The Everything Celtic Wisdom Book: Find inspiration through ancient traditions, rituals, and spirituality
by Jennifer EmickPeople of many denominations find spiritual meaning and inspiration in the wisdom of the Celtic tribes. The Celtic path of wisdom incorporates Druidism, early Christianity, and ancient Celtic myth and lore. This guide includes discussion of the following topics: The Divine Male and Female; Shamanism; Druidism; Celtic Christianity; Fairies and other creatures of nature; Celtic folklore; and more. This thoughtful look at Celtic spirituality includes Irish, Scottish, and Welsh traditions - both familiar and mysterious. With this invaluable guide, readers will walk the path to the Celtic Otherworld through traditional poetry, ritual, and prayer - on a never-ending journey of the soul.
The Everything Coconut Diet Cookbook: The Delicious And Natural Way To, Lose Weight Fast, Boost Energy, Improve Digestion, Reduce Inflammation And Get Healthy For Life (The Everything Books)
by Anji Sandage Lorena Novak BullCoconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:Crispy Coconut Potato SkinsCoconut and Lime Hawaiian Pulled PorkOrange Roughy with Fruit and Coconut CreamRaw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
by Christy EllingsworthTake care of your heart-and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:Maple Walnut SconesAhi Tuna with Grape Tomato SalsaPhilly CheesesteaksAsparagus, Swiss, and Ricotta FrittataPumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
The Everything DASH Diet Cookbook
by Christy Ellingsworth Murdoc KhaleghiTake care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
The Everything DASH Diet Cookbook
by Christy Ellingsworth Murdoc KhaleghiTake care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything®)
by Karman MeyerCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.
The Everything Diabetes Cookbook: 300 Creative and Healthy Recipes That Put the Fun Back into Cooking
by Pamela Rice HahnA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Diabetes Cookbook
by Pamela Rice Hahn Bethany BrownAre you or one of your family members among the estimated 15.7 million people suffering from diabetes? Diabetics have special needs, and cooking for them can be a frustrating and daunting task. The Everything Diabetes Cookbook puts the fun back into cooking for diabetics, providing you with more than 300 recipes to choose from to make a wide variety of tasty, nutritious meals. From delectable appetizers such as spicy almond dip to delicious entrees such as smoked mussels cream sauce over pasta, The Everything Diabetes Cookbook makes dining in a treat. In addition, the book offers complete nutritional information on every recipe and includes a wealth of useful tips and suggestions. Whether you want a health-conscious meal for one, or are cooking for someone with special nutritional needs, The Everything Diabetes Cookbook enables everyone to simply enjoy the culinary delights set before them without feeling deprived.
The Everything Diabetes Cookbook
by Gretchen ScalpiBeing diagnosed with diabetes doesn't have to mean eliminating flavor--or fun!--from your diet. With the 300 easy as (sugar-free) pie recipes inside, you'll learn how to whip up guilt-free dishes that are as delicious as they are healthy, including:Buttermilk pancakesPork and vegetable lo meinPineapple-orange grilled chickenCrab cakes with sesame crustHearty beef stewCaribbean kiwi salsaAsian popcornStrawberry-rhubarb crispChocolate cheesecake mousse From dips and salads to soups, casseroles, desserts, and beyond, this collection is your new ultimate resource for great meals that are good for you. With this book, you can manage your diabetic diet, control your glucose levels, and eat well--every day!
The Everything Digestive Health Book
by Angie Best-Boss David EdelbergFrom irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist, Understand their diagnosis, Manage medications, Select vitamin and herb supplements, Avoid foods that exacerbate their condition, while still getting the nutrients they need, Prepare recipes for delicious foods that are easy on the digestive tract. This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
The Everything Digestive Health Book
by Angie Best-Boss David EdelbergFrom irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms'and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
The Everything Divining the Future Book
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years--and it is still practiced today. The Everything® Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards--or more advanced with I-Ching--The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
The Everything Divining the Future Book: From runes and tarot cards to tea leaves and crystals—predict what fate has in store for you
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years—and it is still practiced today. The Everything® Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards—or more advanced with I-Ching—The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
The Everything Dreams Book: What Your Dreams Mean And How They Affect Your Everyday Life
by Jenni KosarinNow fully revised with an all-new interior design, this expanded edition of The Everything Dreams Book provides even more explanation of the subconscious, additional dream symbols, and even greater depth of explanation about dreams themselves.This second edition explains how to:Interpret nightmares and fantasiesFind meaning in symbols and images-from eyes to birds to familiar peopleRemember dreams
The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other Inflammatory Diseases (Everything®)
by Emily WeeksReduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer&’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you&’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you&’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.
The Everything Easy Cleanse Book
by Cynthia Lechan GoodmanWeight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including: How cleanses actually work, Different types of cleanses (it's not all lemon juice and pepper!), Which cleanse is right for your lifestyle, Tips to be safe and realistic about cleanses and your results, Adjusting to eating after your cleanse. Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!