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The Everything Guide to Managing Type 2 Diabetes
by Jason Baker Paula Ford-MartinDiabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out What Type 2 Diabetes Is, Recognize the Signs and Symptoms, Learn How to Change Your Diet and Discover the Latest Treatments
by Paula Ford-MartinDiabetes is a complex disease--but learning about it shouldn't be!A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you:Recognize the symptoms of prediabetes and diabetesMonitor your blood glucose levelsLearn about the types of insulin and insulin-delivery systemsUnderstand the importance of nutrition and exerciseReduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide to Managing Type 2 Diabetes
by Paula Ford-Martin Jason BakerDiabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide To Nootropics
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements
by Evan BrandA beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
The Everything® Guide To Nutrition
by Nicole CormierEat carbohydrates-but only if they're "good. " Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables into your diet Which foods contain the most beneficial vitamins Why processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
The Everything Guide to Nutrition (The Everything®)
by Nicole Cormier Nicole Cornier"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you--and how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
by Britt BrandonYour all-in-one guide for a fit pregnancy!As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is bornWith extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
The Everything Guide to Pregnancy Nutrition & Health
by Heather Rupe Britt BrandonYour all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
The Everything Guide to Pregnancy Over 35: From Conquering Your Fears to Assessing Health Risks—All You Need to Have a Happy, Healthy Nine Months (The Everything Books)
by Brette McWhorter SemberWith more and more women waiting to start a family, it's encouraging to know that you can have a healthy pregnancy over 35-and into your 40s-if you make well-informed choices about your prenatal care. Whether you're considering parenting for the first time or starting over, The Everything Guide to Pregnancy over 35 covers the physical, emotional, and social implications of a 35+ pregnancy to help ensure the healthiest and happiest nine months-and beyond.Packed with expert advice, plus helpful tips from moms just like you, this reassuring guide shows you how to:Improve your chances of getting pregnant after 35-including fertility treatment optionsSelect the best care options-whether with a doctor or midwifeIncorporate vitamins, proper nutrition, and exercise into your lifestyleWeigh the benefits and risks of prenatal testingUnderstand the changes happening to your bodyPrepare for labor, delivery, and recoveryAssess financial and career considerationsAnd, most importantly, welcome a new baby into your life!With its supportive, straightforward approach, The Everything Guide to Pregnancy over 35 is the one book you need to dispel the rumors, understand the risks, and enjoy the rewards of this exciting time!
The Everything Guide to Preventing Heart Disease: All You Need to Know to Lower Your Blood Pressure, Beat High Cholesterol, and Stop Heart Disease in Its Tracks (The Everything Books)
by Murdoc KhaleghiIf you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat itA specific focus on preventing heart disease in young adults and adolescentsUp-to-the-minute medical advice, stress-reduction techniques, and alternative therapies150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
The Everything Guide to Reiki: Channel Your Positive Energy to Promote Healing, Reduce Stress, and Enhance Your Quality of Life (The Everything Books)
by Phylameana Iila DésyThe Everything Guide to Reiki is a comprehensive resource for readers interested in this ancient Japanese hands-on therapy, which has been proven to reduce stress, promote healing, and enhance quality of life. Beyond learning the basics of Reiki's history, readers learn about the placing of hands, how to harness negative energy, promote a healthy immune system, and alleviate specific ailments such as chronic pain, digestive issues, infertility, and depression. Featuring a section on how to get certified and open up your own Reiki practice, The Everything Guide to Reiki is the ideal guide for readers interested in this ancient therapy.
The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices (The Everything Books)
by Michelle Robson-GarthDiscover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!
The Everything Guide to the Acid Reflux Diet (The Everything®)
by Edward R RosickA unique food plan to combat your acid reflux!If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:Spinach and Gorgonzola Egg-White OmeletGarlic and Cheddar BiscuitsPear and Ginger SmoothieGrilled Pork and Mango Salsa SandwichThai Chicken with Peanut Dipping SauceRosemary Pork Chops with Apples and RaisinsAsian Sesame-Crusted ScallopsBeef BourguignonBean and Vegetable ChiliSmooth Cauliflower Soup with CorianderDark Chocolate, Walnut, and Hazelnut TorteNut-Crusted Key Lime PieWith The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.
The Everything Guide to the Autoimmune Diet (The Everything®)
by Jeffrey McCombsHeal inflammation and restore immunity!Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:Turkey Breakfast SausagesFarmers' Egg CasseroleBreakfast Fried RiceCoconut Cream of Broccoli SoupHarvest Chicken SoupMediterranean Turkey BurgerHerbs de Provence–Crusted Bison Sirloin TipOjai Ginger-Orange SalmonCasa Blanca Chicken SkewersBeet and Peach SaladPumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.
The Everything Guide To The Blood Sugar Diet
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
by Emily BarrImprove your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
The Everything Guide to the Carb Cycling Diet
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes (Everything®)
by Marie Feldman Jodi DalyaiLose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can&’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!
The Everything Guide to the Ketogenic Diet (The Everything®)
by Lindsay BoyersDrop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
by Barbara Bolen150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
The Everything Guide to the Low-FODMAP Diet
by Barbara Bolen Kathleen Bradley150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Murdoc Khaleghi Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!