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Leadership and Self-Deception: Getting out of the Box (Bus Plus Publishing Ser.)
by The Arbinger InstituteThis third edition of an international bestseller—over 2 million copies sold worldwide and translated into 33 languages—details how its powerful insights on motivation, conflict, and collaboration can benefit organizations as well as individuals. Since its original publication in 2000, Leadership and Self-Deception has become an international word-of-mouth phenomenon. Rather than tapering off, it sells more copies every year. The book's central insight—that the key to leadership lies not in what we do but in who we are—has proven to have powerful implications not only for organizational leadership but in readers' personal lives as well. Leadership and Self-Deception uses an entertaining story everyone can relate to about a man facing challenges at work and at home to expose the fascinating ways that we blind ourselves to our true motivations and unwittingly sabotage the effectiveness of our own efforts to achieve happiness and increase happiness. We trap ourselves in a “box” of endless self-justification. Most importantly, the book shows us the way out. Readers will discover what millions already have learned—how to consistently tap into and act on their innate sense of what's right, dramatically improving all of their relationships.This third edition includes new research about the self-deception gap in organizations and the keys to closing this gap. The authors offer guidance for how to assess the in-the-box and out-of-the-box mindsets in yourself and in your organization. It also includes a sample of Arbinger's latest bestseller, The Outward Mindset.
The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
by Paul Thomas Jennifer Margulis"If anyone you know is struggling with addiction—or if you think you might have a problem—you want to read this book.”—GARTH STEIN, bestselling author of The Art of Racing in the Rain"a proven, comprehensive program that compassionately guides the reader to a place of resolution"—DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker "a massive achievement and a giant step forward for addiction medicine"—ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We’ve been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn’t account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn.The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives.Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.
Superhuman: Life at the Extremes of Our Capacity
by Dr Rowan HooperFrom evolutionary biologist Rowan Hooper, an awe-inspiring look into the extremes of human ability—and what they tell us about our own potential.In 1997, an endurance runner named Yiannis Kouros ran 188 miles in twenty-four hours. Akira Haraguchi, a sixty year-old man in Tokyo, can recite pi to the 100,000th decimal point. John Nunn was accepted to Oxford University at age 15, the youngest undergraduate in 500 years. After a horrific attack by her estranged husband, Carmen Tarleton was left with burns to over eighty percent of her body. One of her surgeons said her injuries “were beyond anything we have ever seen.” After a three-month coma, multiple skin grafts, and successful face transplant, Tarleton is now a motivational speaker. What does it feel like to be exceptional? And what does it take to get there? Why can some people achieve greatness when others can’t, no matter how hard they try? Just how much potential does our species have? Evolutionary biologist Rowan Hooper has the answers. In Superhuman he takes us on a breathtaking tour of the peaks of human achievement that shows us what it feels like to be extraordinary—and what it takes to get there. Drawing on interviews with these “superhumans” and those who have studied them, Hooper assesses the science and genetics of peak potential. His case studies are as inspirational as they are varied, highlighting feats of endurance, strength, intelligence, and memory. Superhuman is a fascinating, eye-opening, and inspiring celebration for anyone who ever felt that they might be able to do something extraordinary in life, for those who simply want to succeed, and for anyone interested in the sublime possibilities of humankind.
You Are a Mogul: How to Do the Impossible, Do It Yourself, and Do It Now
by Tiffany PhamAs the founder of Mogul—praised by Sheryl Sandberg as the #1 millennial platform—Tiffany Pham created a global technology and media empire by the age of 27. As living proof that the old rules of success no longer apply, Tiffany writes the new rules for following your passions and forging your own path in an age of disruption. Traditionally, the word “mogul” has been attributed to men. But Tiffany Pham has redefined it—now, when you Google the word, the top search result is the company she founded: Mogul. The platform enables millions of women, across 196 countries, to connect, share information, and access knowledge. So how did a young woman—who arrived in the United States without speaking a word of English—turn a dream of connecting women into a fulfilling career and highly profitable company that has changed so many lives? Tiffany chronicles her path to becoming one of the most successful entrepreneurs of her generation, and offers specific, actionable advice that covers everything from overcoming self-doubt, to pursuing side-hustles, to crushing it at life and work by over-delivering, all while remaining your authentic self. You will learn how to negotiate job promotions, secure and balance multiple career roles, hire and manage teams, and become a mogul yourself. The book also features strategies and insights from ten of the most powerful moguls worldwide, including Nina Garcia, Star Jones, and Rebecca Minkoff. You Are A Mogul addresses the new reality that few of us will work for one company for our entire career and that there is no one straightforward formula for a “good life”—personally or professionally. To succeed, we have to be agile, flexible, and strategic. You Are A Mogul is an indispensable road map to the kind of life and career that is demanding and challenging—but also exciting and full of opportunities, if you know where to look.
Forest Bathing Retreat: Find Wholeness in the Company of Trees
by Hannah Fries Robin Wall KimmererPeople have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
by Craig Richard Melinda LauwA user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
You/Poet: Learn the Art. Speak Your Truth. Share Your Voice.
by Rayna Hutchison Samuel BlakeOffering a variety of advice for tapping into your creative voice, sharing your work online, and honing your writing skills, You/Poet shows you how to express yourself creatively through the art of poetry.You may think that writing poetry requires a specific set of skills. You may have read books on writing poetry that were stuffy and full of strict rules and regulations. But You/Poet proves that all you need to be a poet is the desire to share your inner thoughts and emotions with the world. Let HerHeartPoetry—an online poetry community, Instagram, digital zine, and poetry press—take you on a journey of self-discovery and surprise, and show you how to embrace the world of writing poetry with arms wide open. Writing poetry is an act of bravery. It’s just you, your thoughts and feelings, and the words you choose to express them. You/Poet can help you do just that. With encouragement and advice on poetry writing basics, how to identify your unique creative voice, and prompts and exercises to help you channel your thoughts and emotions through writing, this all-in-one guide will help you share your talent with the world.
Go F*ck, I Mean, Find Yourself.: The Wisdom You Need to Get Off Your Ass and Create Your Best Self.
by Glenn LutzPocket-sized positive affirmations—with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go F*ck, I Mean, Find Yourself. gives you the push you need to build the universe you wish to inhabit and become the person you want to be. Let this book be your new daily motivation tool, with its optimistic notes, reminders, affirmations, and suggestions that promote peace, love, health, wealth, wisdom, and knowledge. Additionally, Go F*ck, I Mean, Find Yourself. also serves as a journal, with spaces for you to reflect on your own journey, as well as opportunities to bring friends together in unifying collaboration. A perfect gift or a conversation-starter, this strikingly designed book challenges you to always choose positivity—are you ready?
The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow
by Jessica OrtnerFrom the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include: * Finding our way through fear and uncertainty * Discerning whether our inner critical voice is friend or foe * Learning to release the doubts and fears that cloud our judgment * Getting past procrastination * Letting go of "goals" and finding a new way to focus on what you desire * And much more<
The New Relationship Blueprint: 10 Steps to Reframe the Way You Love
by Nancy LevinWorthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before.Are you ready to turn the spotlight on your love life and move to the next level--something more fulfilling than you've had before? In the spirit of her most recent book, Worthy: Boost Your Self-Worth to Grow Your Net Worth, which was different from any other finance book on the market, Nancy Levin's The New Relationship Blueprint takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations. This book is for you if you're single and looking for a new relationship that's beyond what you've experienced before; or happy alone but looking toward a great relationship in the future; or divorced and determined never to do that again; or recovering from the death of a partner and unsure what's next. It's also for you if you're in an unsatisfying relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy.Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy walks you through a 10-step process to work through your emotional and psychological roadblocks to self-love and the relationship you truly desire.
This Precarious Moment: Six Urgent Steps that Will Save You, Your Family, and Our Country
by James L. Garlow David BartonAmerica is at a crisis point. We have a limited amount of time to get it right. The nation must get “back on track” or be forever derailed. That is not melodrama. That is fact. Only Biblical truth can save our country. Some don’t seem to care that it is saved. But many of us do care. For our children, grandchildren, and future generations. There are six serious problems – racial strife, a massive immigration disaster, failure to understand Israel’s role in the world, millennial thinking, misunderstanding of the nature of government, and a church that has capitulated to culture – that are screaming for solutions. And the good news is: there are steps we can take. In this book, Pastor James Garlow and evangelical political activist David Barton present fellow Christians with six steps America needs to take to prevent chaos at this precarious moment in history.
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
by Strauss ZelnickFour secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
NLP Made Easy: How to Use Neuro-Linguistic Programming to Change Your Life
by Ali CampbellAn introduction to one of the most powerful and exciting psychological techniques in use today, and how you can use it to make positive changes in your life.Changing the way we perceive the world could be the key to changing our lives. World-renowned neurolinguistic programming expert Ali Campbell - who has worked with stars like Kelly Rowland - has poured his knowledge and experience in this step-by-step handbook. For NLP beginners, this book is an essential resource.In NLP Made Easy, readers will learn how to: * change their emotional state quickly and easily * overcome fears, phobias and frustrations * transform even lifelong habits quickly * communicate to get exactly what they want * reset your internal programming to change their future * heal emotional pain from their pastThis title was previously published within the Hay House Basics series
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self
by Manoush Zomorodi"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 NYT Bestseller The Happiness Project"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, BetterIt’s time to move “doing nothing” to the top of your to-do list.In 2015 Manoush Zomorodi, host of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Nothing Good Can Come from This: Essays
by Kristi Coulter"Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The RecoveringKristi Coulter inspired and incensed the internet when she wrote about what happened when she stopped drinking. Nothing Good Can Come from This is her debut--a frank, funny, and feminist essay collection by a keen-eyed observer no longer numbed into complacency.When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just Summer, and that’s when you notice that the women around you are tanked—that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise.In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition. By turns hilarious and heartrending, Nothing Good Can Come from This introduces a fierce new voice to fans of Sloane Crosley, David Sedaris, and Cheryl Strayed—perfect for anyone who has ever stood in the middle of a so-called perfect life and looked for an escape hatch.
Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life
by Alejandro ChabánBefore you can lose pounds, you must shed weight.Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Leapfrog: The New Revolution for Women Entrepreneurs
by Nathalie Molina Niño Sara GraceFor women entrepreneurs (and anyone sick of the status quo), this smart, unapologetic collection delivers fifty proven hacks to leapfrog over obstacles and succeed in business."A must-read for any woman who has a great idea and the nagging thought that doors are closed to her; Molina Niño helps to blow them open."--Publishers WeeklyThink the most critical factor for becoming a great entrepreneur is grit, risk-taking, or technical skills? Think again. Despite what every other business book might say, historical data show the real secret ingredients to getting ahead in business are being rich, white, and male. Until now. Leapfrog is the decades-overdue startup bible for the rest of us. It's filled with uncompromising guidance for winning at business, your way. Leapfrog is for entrepreneurs of all stripes who are fed up with status quo advice--the kind that assumes you have rich friends and family and a public relations team.Refreshingly frank and witty, author Nathalie Molina Niño is a serial tech entrepreneur, the founder and CEO of BRAVA Investments, and a proud daughter of Latinx immigrants. While teaching budding entrepreneurs at Barnard College at Columbia University and searching the globe for investment-worthy startups, she has met or advised thousands of entrepreneurs who've gone from zero to scalable business. Here she shares their best secrets in the form of fifty "leapfrogs"--clever loopholes and shortcuts to outsmart, jump over, or straight up annihilate the seemingly intractable hurdles facing entrepreneurs who don't have family money, cultural capital, or connections.
La fuerza de la quietud: El poder de la meditación trascendental
by Bob RothAprende qué es y cómo funciona la meditación trascendental, la mejor forma de combatir el estrés y conseguir un estado de relajación y descanso al que estamos predispuestos de forma natural. ¿Qué tienen en común Oprah Winfrey, Ellen DeGeneres, Gwyneth Paltrow, Tom Hanks o Gisele Bündchen? La respuesta es: un profesor de meditación trascendental llamado Bob Roth, que ha ayudado a miles de personas a desarrollar su creatividad y poder innatos a través de una técnica sencilla y no religiosa llamada meditación trascendental. En este libro Bob Roth nos explica, de forma simple y clara, todo lo necesario para conocer y practicar esta técnica. «La fuerza de la quietud es una clase magistral que hace la meditación trascendental accesible a todo el mundo».Arianna Huffington «Se duerme mejor. Se tienen mejores relaciones. Interactuamos mejor los unos con los otros. Estoy un mil por ciento mejor cuando la practico».Oprah Winfrey «La guía más simple, atractiva y fácil de entender sobre la meditación trascendental, una técnica en la que confío para ayudarme a llevar esta vida tan desafiante, a veces estresante».Gwyneth Paltrow Sus seguidores han dicho:«Mi mujer y yo admiramos a Bob. Ayudó mucho a nuestro hijo Oscar, que era un niño estresado y ansioso. Ahora lo veo florecer y controlar las cosas que lo hacen único».Hugh Jackman «Es el único momento en que tengo esa quietud. Me da sensación de paz. Simplemente me encanta».Ellen Degeneres «La meditación trascendental es muy fácil de aprender y muy sencilla de practicar. Sin embargo, lo que obtienes a cambio, el beneficio a lo largo de tu vida... eso lo cambia todo».Cameron Diaz «No puedo alabar lo bastante a Bob Roth y a la meditación trascendental. La quietud, la verdadera quietud, tanto de la mente como del cuerpo, es un regalo. La meditación trascendentalme enseñó cómo acceder a esa quietud y abrir ese regalo a diario».Michael J. Fox «La meditación trascendental es la razón más importante de cualquier éxito que haya tenido en mi vida. La fuerza de la quietud, de Bob Roth, destila de forma magistral la esencia de esta técnica para que cualquiera pueda entender cómo funciona, y por qué deberían aprenderla».Ray Dalio «Tengo mucha suerte de que Bob esté en nuestras vidas. La ansiedad es como una plaga familiar. ¡Provengo de una familia de mujeres judías neuróticas que necesitan meditación trascendental más que nadie! ».Lena Dunham «La belleza de la meditación trascendental reside en su indulgencia. No puedes hacerla mal».Robin Roberts «Cuanto más practicas la meditación trascendental, mejor te sientes y piensas: estoy a cargo de mi destino en este momento».Mario Batali
GQ How to Win at Life: The expert guide to excelling at everything you do
by Charlie BurtonFrom the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man.Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected.You will learn: How to master sushi etiquette How to neutralize a crisis How to fold a suit for crease-free travel How to give a killer foot massage How to win big at the casino How to dance without looking like your dad How to get quality sleep on a night flight How to ace the job interview How to survive a kidnapping ... plus dozens of other insider techniques.
The Age of Overwhelm: Strategies for the Long Haul
by Laura van Dernoot LipskyWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how, offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and to act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
Apartment Therapy: The Eight-Step Home Cure
by Maxwell Gillingham-RyanFrom not enough space and too many things to not knowing what color to paint the living room walls, many of us struggle with our homes. Now Maxwell Gillingham-Ryan, frequent makeover expert on HGTV’s Mission: Organization and Small Spaces, Big Style, shares the do-it-yourself strategies that have enabled his clients and fans to transform their apartments into well-organized, beautiful places that suit their style and budget. Week by week,Apartment Therapywill guide you to treat common problems, eliminate clutter, and revamp even the tiniest space. Here is an eight-step process that includes: A therapeutic questionnaire to help you get in touch with your personal taste and diagnose your home’s physical, emotional, and energy flow issues A prescription with recommendations for each room based on your needs and lifestyle–including tips on how to use color, lighting, and accessories A treatment plan, including regular maintenance schedules to ensure the ongoing health of your space Illustrations of floor plans and decorative examples that allow you to visualize concepts before you begin With surprising ease and without elaborate professional help,Apartment Therapywill help you clear a path through disorder and indecision–to reveal a home you’ll love. From the Trade Paperback edition.
The Great Work of Your Life: A Guide for the Journey to Your True Calling
by Stephen CopeFrom the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live. In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life's true purpose--what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita--an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale, and in order to make it relevant to contemporary readers, he highlights well-known Western lives that embody its central principles--including such luminaries as Jane Goodall, whose life trajectory shows us the power of honoring The Gift; Walt Whitman, who listened for the call of the times; Susan B. Anthony, whose example demonstrates the power of focused energy; John Keats, who was able to let his desire give birth to aspiration; and Harriet Tubman, whose life was nothing if not a lesson in learning to walk by faith. This essential guide also includes everyday stories about following the path to dharma, which illustrate the astonishingly contemporary relevance and practicality of this classic yogic story. If you're feeling lost in your own life's journey, The Great Work of Your Life may provide you with answers to the questions you most urgently need addressed--and may help you to find and to embrace your true calling.Advance praise for The Great Work of Your Life "Stephen Cope is a national treasure. He is an incredibly rare combination of brilliant spiritual thinker, elegant prose stylist, and empathic, grounded teacher. The dharma stories threaded throughout The Great Work of Your Life are moving and instructive. Keep a pen and paper handy as you read this remarkable book: It's like an owner's manual for the soul."--Dani Shapiro, author of Devotion "I am moved and inspired by The Great Work of Your Life, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches."--Jack Kornfield, author of A Path with HeartFrom the Hardcover edition.
Uma vida à sua medida: O segredo para tornar realidade os seus sonhos com a Lei da Atração
by Sandrina Ribeiro de Sousa Mafalda LempickaO segredo para ver todos os seus sonhos realidade encontra-se dentro destas páginas. Há muito tempo que se pregunta como atrair mais dinheiro? Existem facetas da sua vida que gostaria mudar para poder ter uma felicidade mais plena? Está cansado de sentir que não tem nenhum controlo sobre as suas circunstâncias? Gostava de ter pensamentos mais positivos? Está farto de sentir-se mal? O poder da mente é simplesmente maravilhoso. Os pensamentos são uma verdadeira fonte de criação que, até agora, a humanidade não soube usar. Tudo o que tem e tudo aquilo que até agora não conseguiu ter, depende de como usa a sua capacidade criativa. Esta se encontra no seu interior, está aí para si! Deve saber que não estamos à mercê das circunstâncias, a sorte não é algo que se reparta aleatoriamente, pode aceder a ela e colocá-la no seu caminho. Com este livro aprenderá a trabalhar conscientemente com a Lei da Atração, tomará de uma vez por todas as rédeas da sua vida e será o que sempre sonhou Ser. Aprenda a usar o poder do agora, o poder da intenção, manifeste a realidade que deseja. Somos como um grande íman que atrai até nós tudo o que temos e o que carecemos isso é o que dita a Lei da Atração. Já é hora de que decidamos o que queremos e o que não queremos atrair. Está preparado para encontrar a felicidade?
A Sua Maravilhosa Estrela
by Mafalda Lempicka Sandrina Ribeiro SousaConhece os fundamentos e o funcionamento da Lei da Atração, mas os seus resultados são irregulares ou não termina por aplicar a Lei como gostaria. Talvez esteja a falhar o seu método? Existe alguma forma mais eficaz para manifestar o que deseja? Existem várias ferramentas para atrair com êxito o que desejamos que forme parte da nossa vida. Neste livro, apresento-lhe todas as ferramentas que fui recolhendo ao longo de muitos anos de estudo e prática sobre a Lei da Atração. Assim como não há duas pessoas iguais também não existe um só método com o qual toda a gente se sente cómodo ao trabalhar com a lei da atração. Descubra as práticas mais afins a si, aquelas que lhe permitirão focalizar a sua energia criativa e lançá-la adequadamente para que o universo responda. Com este libro alcançará de uma vez por todas os seus objetivos, atrairá sem nenhuma dificuldade todas as bondades e as coisas maravilhosas que o universo tem guardadas para si.
Chaos Magic
by Juan Miguel Dominguez Alejandro SalazarCHAOS MAGIC The art thata everybody uses ye nobody talks about. INDEX 1.- Pop Present. 2.- A little bit of history about Chaos Magic. 3.- The 7 principles of Kibalyon. 4.- Conscience Levels. 5.- Our minds never rest. 6.- Exercise one: Bring attractive people to your life for sexual encounters. 7.- Exercise two: Games of chance. 8.- Exercise 3: Others ways to earn money. 9.- The almost-inverse sigil. 10.- Exercise four: others less-conventional ways to earn money using the quantic method and earning money through chance games. 11.- Exercise five: How to create a business / company and make it successful quickly. 12.- The art of the Mental Transmutation. 13.- A Method to get out of any emotional well with another exercise Pop Present Every day, more millionaires and famous people are discovering their fascination for the hidden sciences. The society (a slave of itself and of others) has no idea of these powerful exercises. To no one, it was ever profitable to give away their brain. This exclusive part of society, the participants of some kind of occultism, utilize psychic engineering´s mechanism to manipulate results, a random event, a person, a soccer game, a sexual encounter, a destiny, all of it to earn money, a lot of money, on any way possible. There are a few people who openly admit it, supposedly because its efficiency lays on the others not finding it out. Besides, it’s not good to go around telling everybody that magic is your favorite hobby. It won’t help you on your resume neither on gatherings with your family and friends. Magic is a subtle power that acquires its maximum worth on its maximum silence.