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Hardcore Inventing: Invent, Protect, Promote, and Profit from Your Ideas
by Ellie Crowe Robert YonoverYou've come up with a great solution to a persistent problem-an invention that will help thousands of people. But what do you have to do to turn it into a reality? Robert Yonover uses his experiences from the world of inventing and promotion to take you through the invention process step-by-step. Learn how to:Find the problem you can solveBuild a show prototypeCreate an attention-grabbing and memorable nameFind investorsSafeguard your intellectual propertyNavigate critical crossroadsLicense and market your inventionFrom your initial idea through a captivating proposal, Hardcore Inventing is an easy-to-use, informational, and inspirational guide on how to turn your idea into a success.
Conservation Directory 2015: The Guide to Worldwide Environmental Organizations
by Arlander C. BrownThe authority on natural resource use and management agencies around the world.Do you want to take action to protect Earth’s environment? Are you interested in learning more about wildlife conservation and environmental groups? The Conservation Directory 2015 is a great resource for budding environmental activists and scholars alike who want to achieve a peaceful, equitable, and sustainable future. This all-inclusive volume is an amazing resource that can help further these environmental goals.The new and revised 2015 edition of the Conservation Directory is the most comprehensive listing of conservation and environmental organizations yet published, with information on more than four thousand government agencies, nongovernmental organizations, and colleges and universities, as well as more than eighteen thousand officials concerned with environmental conservation, education, and natural resource use and management.Each entry contains detailed contact information, including names, addresses, and telephone numbers. Also included are selected email and Internet addresses, descriptions of program areas, senior staff by name and responsibility, principal publications, and more. Entries are categorized by organization and state or country and are indexed alphabetically and by subject on topics ranging from acid rain to zoology. Each person listed in the directory is also indexed alphabetically.
Conservation Directory 2017: The Guide to Worldwide Environmental Organizations
by Lindsey BreuerDo you want to take action to protect Earth’s environment? Are you interested in learning more about wildlife conservation and environmental groups? The Conservation Directory 2017 is a great resource for budding environmental activists and scholars alike who want to achieve a peaceful, equitable, and sustainable future. This all-inclusive volume is an amazing resource that can help further these environmental goals.The new and revised 2017 edition of the Conservation Directory is the most comprehensive listing of conservation and environmental organizations yet published, with information on more than four thousand government agencies, nongovernmental organizations, and colleges and universities, as well as more than eighteen thousand officials concerned with environmental conservation, education, and natural resource use and management.Each entry contains detailed contact information, including names, addresses, and telephone numbers. Also included are selected email and Internet addresses, descriptions of program areas, senior staff by name and responsibility, principal publications, and more. Entries are categorized by organization and state or country and are indexed alphabetically and by subject on topics ranging from acid rain to zoology. Each person listed in the directory is also indexed alphabetically.
Your Life Path: Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now!
by Linda K. WattsYour Life Path provides a self-discovery–based personal growth and development toolkit. It applies the concept of life mapping, which is a simple, fun, and comprehensive method for reflecting on your past and "re-modeling" your future. This is the perfect book for anyone facing significant life transitions or who simply desires to gain greater awareness about his or her own life story. Your Life Path combines rich, well-illustrated discussion from the author’s extensive research and case studies with practical, hands-on creative tools that engage and guide the life mappers through a gradual, self-paced repertoire of journaling, active imagination, and creative representation tools in order to help them realize their value-driven goals and arrive at a better understanding of some of their most persistent inner conflicts. Dr. Watts's program helps life mappers strengthen adaptive strategies in order to enrich their life's journey and assist them in achieving their dreams.
The Dark Eclipse: Reflections on Suicide and Absence
by A. W. BarnesThe Dark Eclipse is a book of personal essays in which author A.W. Barnes seeks to come to terms with the suicide of his older brother, Mike. Using source documentation—police report, autopsy, suicide note, and death certificate—the essays explore Barnes’ relationship with Mike and their status as gay brothers raised in a large conservative family in the Midwest. In addition, the narrative traces the brothers’ difficult relationship with their father, a man who once studied to be a Trappist monk before marrying and fathering eight children. Because of their shared sexual orientation, Andrew hoped he and Mike would be close, but their relationship was as fraught as the author’s relationship with his other brothers and father. While the rest of the family seems to have forgotten about Mike, who died in 1993, Barnes has not been able to let him go. This book is his attempt to do so. Published by Bucknell University Press. Distributed worldwide by Rutgers University Press.
Divine Alignment: How Godwink Moments Guide Your Journey
by Squire RushnellIt's happened to you. You received a phone call out of the blue; or you bumped into someone who led you to a new job, a new relationship, or opportunity that totally changed your life. You probably even said, "Wow, what a coincidence I met so and so." But did you ever stop to ask what caused that person to be right there, at that exact moment, in your path? It was Divine Alignment: the arrangement of coincidences into a pattern of alignment so astonishing they could have come only from a higher source. In this inspiring new work, SQuire Rushnell shows readers how they can navigate life's thorniest hurdles, rediscover the deep meaning and impact of personal prayer, and develop the individual conviction and wherewithal it takes to reach their full potential and fulfill their most ambitious dreams by honoring the book's seven easy-to-follow steps. In his charmingly avuncular and wonderfully optimistic voice, SQuire shares moving stories from his own and others' lives to show the awesome strength inherent in what he calls God's Positioning System, or GPS. All of us, he assures readers, can use our own personal GPS to grow more closely aligned with God to become vastly more effective, successful, and fulfilled in our relationships, careers, and everything we do. *** DIVINE ALIGNMENT offers a comprehensive approach for living our lives in harmony with God--every minute of every day--offering a whole new paradigm for understanding the mysterious connections between people and events, challenges and solutions. GPS STEP 1: Speak with the Navigator GPS STEP 2: Listen to Your Own Inner Compass GPS STEP 3: Mapping Your Destination GPS STEP 4: Unshackle Your Baggage GPS STEP 5: Step Out in Faith and Believe You'll Arrive GPS STEP 6: Read the Signs, Recalculate, and Accelerate GPS STEP 7: Gratefully Arrive with a Full Well Within
Kick Your Addiction: How to Quit Anything
by Susan Shapiro Frederick WoolvertonIs a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.
Older and Wiser: Inspiration and Advice for Retiring Baby Boomers
by Dag Sebastian AhlanderOlder and Wiser! is the inspiring new sequel to Older and Happier!, Dag Sebastian Ahlander's joyful guide to turning retirement into a time of self-exploration. For many men, the years after sixty-five become the best of their lives-and with good reason. The office is left behind, the children have grown up, and you're healthy, alert, and free to do what you want. Still, as with any big life change, you may be looking for some words of advice and hope.Older and Wiser! reflects on the big things in life and the little ones, and contains practical suggestions as well as reflections on aging from the world's greatest philosophers, writers, and thinkers. With thoughts like "You're too old to die young," "You've retired from your job, not from life," and "Be careful when you spend more time at the pharmacy than at the wine store," Mr. Ahlander guides older gentlemen along the golden years of retirement.Baby Boomers are again defining a new age group, just as they once invented the modern understanding of the teenager. Now, they're proving to the world that old age will have to wait. This is your time now-to accomplish what you've always dreamed of, to do the things you like best. Live as you want to be remembered and enjoy the journey.
The Perception Myth: A Guide to Challenging Your Personal Myths and Discovering Your Inner Greatness
by Brad WheelisThere are millions of self-help books that all promise the secret to obtaining a happy life-a successful career, lots of money, loving relationships, a defined and firm sense of morality; whatever could possibly define "happiness" for one person. But nothing is possibly more subjective than happiness. Everyone thinks of happiness as something different, but what they think may not actually be true. Brad Wheelis struggled with an incorrect idea of happiness for years, held back by his perceived flaws, low self-esteem, and societal pressure to be perfect. Eventually, he realized that he had been chasing the wrong ideal.Today, Wheelis believes that a truly happy life is impossible. No one can be happy all of the time. But you can strive to achieve fulfilled lives that contain both happiness and sadness by making a series of changes: how your preconceived notions of fulfillment differ from realistic goals, what you want to accomplish for yourself, and how you can make those ideas come true. Making a conscious decision to transform your perceptions of both trivial and significant aspects of your life, one at a time, will lead you to your own kind of happiness and inner greatness. The Perception Myth combines personal memoir with a step-by-step approach to happiness for anyone who is afraid or does not know how to take risks. Fulfillment is around the corner; you just need to figure out how to reach it.
The Marriage Devotional: 365 Simple Ways to Celebrate Your Love
by Meera LesterHappily married people live longer, healthier, wealthier lives. And they don't fight any more or less than unhappily married couples. What's their secret? In this book, you'll learn the many ways in which couples can build intimacy and reinforce their commitment to one another--every day of the year. Inside this engaging, enlightening handbook, you'll find easy things you can do every day to make marriage as happy and fulfilled as it can be, such as:#10: Keep one another's secrets.Relationship experts say that intimacy is strengthened and marriage bonds deepened when couples regard keeping each other's secrets as a sacred trust. Keeping your word to your spouse makes possible the revealing of vulnerabilities, fears, aspirations, and dreams.#112: Have sex tonight. And again tomorrow night.Couples who have more sex report happier marriages, according to the American Sexual Behavior study conducted by the University of Chicago. #286: Stay friendly when arguing.It's a given that you can forcefully argue your side, so try switching sides to debate your partner's viewpoint. Ask your partner to present your side. Call each other by pet names to keep the conversation friendly.From impromptu trysts and new sexual positions to couples' retreats and joint acts of charity, these are marital tips and tricks that really work--no matter how long you've been married.
The Bridge to Growth: How Servant Leaders Achieve Better Results and Why It Matters Now More Than Ever
by Jude RakeA recent study revealed that only 21 percent of workers feel engaged and truly committed to their company’s success and goals. They don’t know how their work connects to their company’s goals or understand how they can help achieve them. Leaders have failed to fully engage workers in the development and execution of their company’s mission and goals, and ultimately its journey toward success. Too often, employees are over-managed and under-led. Jude Rake, a business leader with more than 35 years of experience leading high-performance teams, shows how servant leaders—those who serve employees by giving them what they need to fully engage and commit to achieving the company’s goals—use nine proven principles to succeed:Grow leaders and difference makers, not just followers.Build and orchestrate high-performance teams more powerful than the sum of their parts. Focus the organization on strategic priorities, simplify operations, and accelerate progress.Champion the people who purchase and use your products and services.Cultivate a performance-based culture of innovation.Communicate relentlessly.See the world through the eyes of others. Be the model you want emulated. Coach people to achieve more than they thought possible.The Bridge to Growth details how to use these principles to elevate workforce engagement, collaboration, innovation, and accountability to build a bridge from strategy to exceptional execution and results.
A Life of My Own: Meditations on Hope and Acceptance (Hazelden Meditations #1)
by Karen CaseyA Life of My Own offers direct and affirming meditations for daily access to strength, serenity, and insight in our relationships with chemically dependent people.A Life of My Own-- direct and affirming meditations offer daily access to strength, serenity, and insight in our relationships with chemically dependent people. Written with a broad-based spirituality and straight-forward style by the author of the classic Each Day a New Beginning, these reflections gently guide friends and family working programs like Al-Anon, Nar-Anon, and Coc-Anon to a better sense of themselves, Twelve Step principles, and what it means to joyfully live a life of one's own.
The Joy of Hygge: How to Bring Everyday Pleasure and Danish Coziness into Your Life
by Jonny Jackson Elias LarsenHygge (pronounced “hoo-gah”) is a Danish word that describes the feeling of being cozy, comfortable, and at peace with the world. It’s almost impossible to translate to English, and it’s probably the reason that Denmark is one of the happiest countries in the world.According to the London Evening Standard, hygge takes us beyond mindful meditation and adult coloring books and introduces us to a comfortable, warm, relaxing lifestyle exemplified by those in Denmark.The Joy of Hygge is packed with recipes to warm you on a winter’s evening, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Learn how to make your life more hyggelig by: •Creating a snuggly pair of hand-knitted socks •Filling your house with more light and nature displays •Building a cozy campfire for friends and family •Taking advantage of picnics, bike rides, and woodland walks •Appreciating the natural wonders that surround us every day •And more! Remember—a little hygge brings a lot of happiness.
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
by Joe De SenaNew York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include:Self-Awareness—Know yourselfCommitment—Be dedicatedPassion—Discover your purposeDiscipline—Practice diligencePrioritization—Put your house in orderGrit—Push your limitsCourage—Face your fears and your failuresOptimism—Look for the positives Integrity—Act honestly Wholeness—Live as a SpartanDe Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
Out of the Broom Closet: 50 True Stories of Witches Who Found and Embraced the Craft
by Arin Murphy-HiscockHow do you tell your mother you're a witch?Coming out as a witch isn't easy. You may feel misunderstood, rejected, even discriminated against by friends, family, and coworkers. If you haven't come out, you may be leery of criticism from those who don't really know what it means to be a witch. In this one-of-a-kind collection, you'll meet fifty witches just like you who reveal what drew them to the craft and how they dealt with coming Out of the Broom Closet. Inside you'll find inspiring stories like:Empowered by My Faith: Debra's belief in the God and Goddesses is strengthened when she asks for their guidance during energy-healing to save her son from a near-fatal gunshot wound Yes, We Are Working Professionals: Deb stands up against discrimination and shows her Wiccan pride during a meeting at workI Am Pagan and I Am Proud: Gwinevere explores her faith and strength when she becomes a published Wiccan author at sixteen years old An Exercise in Tolerance: Joshua risks at losing the woman he loves when he has to convince her strict Christian family that he doesn't worship the devilOut of the Broom Closet will give you the encouragement and inspiration you need to practice magick with pride and dignity, no matter where you are on the path.
The Magic of Mental Diagrams: Expand Your Memory, Enhance Your Concentration, and Learn to Apply Logic
by Claudio ArosWhen Einstein said we only use 10 percent of our brain, he was inviting us to explore all those capabilities that are waiting to be awakened. This book finally explains how to do just that. Mental diagrams are a simple, efficient means of activating all our potential. Upon sketching a mental diagram, we create a blueprint with shapes, colors, and figures to process information faster and to increase our ability to synthesize. This excellent, creative system of thinking allows us to obtain a joint vision of life’s daily problems in addition to strengthening all the areas in which our mind operates, like memory, concentration, logic, or intuition. In the pages of this book, you will discover: * The function of the human brain * How to create mental diagrams * Exercises to strengthen memory * Intelligence regarding personal decisions * Tests to develop intuition and creativity * Secrets of the great lecturers
The Bee Cottage Story: How I Made a Muddle of Things and Decorated My Way Back to Happiness
by Frances SchultzInspired by Frances Schultz’s popular House Beautiful magazine series on the makeover of her East Hampton house, Bee Cottage, what began as a decorating book evolved into a memoir combining the best elements of both: beautiful photos and a compelling personal story. Schultz taps into what she learned during her renovations of Bee Cottage--determining how each area in the house and garden would be used and furnished--to unravel the question of how a mature, intelligent, successful woman could have made such a mess of her personal life. As she figures out each room over a period of years, Frances finds a new path in life, also a continual process. She comes to learn that, like decorating a home, our lives must adapt to who we are and what we need at different points along the way. The Bee Cottage Story is part memoir, part home decorating guide. Frances discusses the kinds of useful, commonsense design issues that professionals take for granted and the rest of us just may not think of, prompting the reader to examine and discover her own "truth” in decorating--and in her life.
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
by Peg Dawson Richard GuareAre you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills/m-/the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress. See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and related titles for professionals.
Teaching for Wisdom Intelligence Creativity and Success
by Linda Jarvin Robert Sternberg Elena GrigorenkoThe essential guide for teaching beyond the test! Students with strong higher-order thinking skills are more likely to become successful, lifelong learners. Based on extensive, collaborative research by leading authorities in the field, this book shows how to implement teaching and learning strategies that nurture intelligence, creativity, and wisdom. This practical teaching manual offers an overview of the WICS model--Wisdom, Intelligence, Creativity, Synthesized--which helps teachers foster students' capacities for effective learning and problem solving. Teachers will find examples for language arts, history, mathematics, and science in Grades K-12, as well as: Hands-on strategies for enhancing students' memory, analytical, creative, and practical skills Guidelines on teaching and assessing for successful intelligence Details on how to apply the model in the classroom Teacher reflection sections, suggested readings, and sample planning checklists Teaching for Wisdom, Intelligence, Creativity, and Success is ideal for educators seeking to broaden their teaching repertoire as they expand the skills and abilities of students at all levels.
The Third Option: Hope for a Racially Divided Nation
by Drew Brees Miles McPhersonMiles McPherson, founder of The Rock Church in San Diego, speaks out about the pervasive racial divisions in today’s culture and argues that we must learn to see people not by the color of their skin, but as God sees them—humans created in the image of God.Miles McPherson has had enough of shying away from a major problem in America today: racial tension. It’s a topic that's widely recognized, yet rarely acknowledged. Sunday morning is the most segregated time in America today, and our preference for clinging to those who are like us leads to big problems in our country as a whole. Even Christians—who, if they claim to follow God, should be the people most outspoken against racism—fall short, and many of us feel obliged to choose sides. Us vs. them. Cops vs. protestors. Blacks vs. whites. The Third Option is a plea on behalf of a brokenhearted God who, Scripture teaches, is frustrated with those of us who claim to believe in Him but are really “faking the faith.” McPherson argues that we must rise above the issues that divide us and be part of something bigger. The Third Option challenges both believers and seekers to fully embrace God’s goodness and power. As senior pastor of Rock Church in San Diego, he doesn’t shy away from core issues that have caused a great divide both within the church and across the country. He believes that instead of choosing one of two sides, there is a third option—one that’s proven to bring people together, mend relationships, and promote genuine peace in communities. Miles exposes common misconceptions that keep people at a distance and encourages us to engage with those who look different from us and expand our world. Full of practical takeaways and exercises to help us understand the points of view of others, this book inspires, encourages, and equips us to make positive changes in our country—starting with ourselves.
In God's Care: Daily Meditations on Spirituality in Recovery (Hazelden Meditations #1)
by Karen CaseyIn God's Care guides readers in understanding and strengthening their connection with a Higher Power, however they choose to define that presence.The books in the Hazelden Meditation Series have guided millions as they search for the wisdom and understanding they need to live one day at a time. Originally developed for people recovering from alcoholism and other addictions, these books will also appeal to anyone interested in personal and spiritual growth.In God's Care guides readers in understanding and strengthening their connection with a Higher Power, however they choose to define that presence. With the inspiration and support unique to Hazelden meditation books, In God's Care offers encouragement and guidance for "practicing the presence of God" in daily life.
Lies and Liars: How and Why Sociopaths Lie and How You Can Detect and Deal with Them
by Gini Graham ScottApproximately 12 million Americans, or one in twenty-five, are sociopaths. But what does this statistic mean? What exactly is a sociopath? What do they do to be labeled as such? And how many people are affected by them? While everyday lying has become acceptable and even socially necessary, it is often difficult to discover when someone is manipulating you through lies or other actions. Since a sociopath has no conscience, he or she feels no remorse about piling lie on top of lie until, eventually, the façade comes crashing down and he or she is exposed.When Dr. Scott was warned about a film producer she had hired, she confronted the woman, only to be fed explanations and excuses. Eventually, Scott found that she had been the victim of this sociopath for five years, along with many others. In this book, she delves into medical research on sociopaths as well as interviews with sociopaths and victims alike to provide a comprehensive picture of this mental disorder. Lies and Liars also includes information about:The types of lies told by sociopaths in different situationsThe relationships between sociopaths and victimsRecognizing when someone is lyingHow to deal with a suspected or discovered sociopathic liarThe odds are very high that you know a sociopath already, so figure out what signs to look for to prevent yourself or your loved ones being manipulated or harmed.
The New Art of Massage: An Expert Guide to Modern and Ancient Techniques and Principles
by Guillermo FerraraSoothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide step-by-step instructions and explanations on four massage techniques: tantric, sensitive, reflexology, and Zen-shiatsu. By explaining the principles behind each holistic massage, Ferrara demonstrates the importance of touch in both empowering the spirit and relaxing the body. Whether you are an experienced massage therapist or a beginner seeking to help a loved one unwind, The New Art of Massage will undoubtedly be a rich source of inspiration and wisdom. "Massage therapy is the bringing together of body and soul, a transformative journey from a state of personal tension to one of complete relaxation. ” --Guillermo Ferrara
Speak with Power and Grace: A Woman's Guide to Public Speaking
by Richard L. Weaver II Linda D. SwinkDrawing on her own successful experience and presenting advice from top female executives, Linda D. Swink guides women through each step of preparing for a speech and how to deliver it by using visual aids, voice control, and humor, among other techniques. Information is provided for both novice and expert speakers, so every woman will learn something new. This valuable guide will empower any woman who wants her words to be taken seriously and reach new levels of success.
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
by Jackson MacKenzie Shannon ThomasFrom a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.