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No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.(P)2021 Headline Publishing Group Limited
No Such Thing as Can't: A Triumphant Story of Faith and Perseverance
by Lisa Sexton Tyler SextonThere are many books about overcoming obstacles, but this quintessential story of victory over limitations is unique. How many doctors have cerebral palsy? Not many. Yet this disability was part of the Great Physician’s plan for Tyler Sexton. Because of it, Tyler has become a role model for others facing adversity, including his patients. He has also become a humble healer who uses his heart and faith along with his intellect and training to help kids and give them hope. Tyler’s story has been featured on ABC’s 20/20 and was the basis for many episodes of ABC’s new show The Good Doctor. This is a story of a man who says, “I’d rather walk with a limp in Christ than with a strut in the world”; who wears superhero T-shirts and tells his little patients they’re “super” too, despite their physical problems; and whose stint at a medical school in the Caribbean completely erased the islanders’ negative view of disability. Through this inspiring true story, people will be encouraged to face adversity with hope, determination, and the strength of Christ.
No Storm Lasts Forever: Transforming Suffering Into Insight
by Terry A. GordonAs a cardiologist, Dr. Terry Gordon dealt with life-and-death circumstances on a daily basis. He learned that life is precious and tenuous; it can change in an instant. Such a dramatic shift occurred when his son, Tyler, was involved in a car accident, sustaining a severe spinal-cord injury that left him paralyzed. Leading his family through the experience, Terry’s journey resulted in a spiritual awakening to a clearer understanding of life and the truths it has to offer. Terry has learned that our experiences become calamities only if we make the conscious decision to make tragedies out of them. Rather than lamenting the so-called adversities, we can choose to be grateful for them, embracing them as gifts from the Divine. These gifts provide fertile soil for growth and enlightenment, offering us the opportunity to transform turmoil, disappointment, and suffering into understanding, insight, and resolve . . . and such gifts are presented to you in No Storm Lasts Forever.
No Stopping You!: How to Win the Game of Life
by Roger E. FlaxWhy do some people succeed tremendously, feel very good about themselves, and simply can't wait for the next day?While others have all the desire, smarts, talent and motivation to greatly succeed, but something's missing... To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. NO STOPPING YOU! HOW TO WIN THE GAME OF LIFE gives you the playbook, along with actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust and credibility; and how to leverage those qualities into outstanding business and personal success, with strong and long-term "win-win" relationships.Listening to NO STOPPING YOU! is like a one-on-one private session with the highly sought-after expert Dr. Flax, who covers how to:-Effectively communicate with impact, power, clarity.-Drive towards desired, mutually-beneficial outcomes and results.-Persuade, influence, inspire, motivate, and develop all types of people.-Read people quickly, and adapt your communication style effectively and appropriately,-And make things happen.Flax has lived this dream, winning the game many times over, and has shared his insights and strategies with thousands of people for five decades - in seminars, workshops, international presentations, motivational speeches, and through major media. Now it's time for you to learn to apply these powerful, innovative insights and tools, firsthand.This audiobook gives you actionable tools and techniques that you can apply immediately. It's a hands-on, all-in-one playbook and toolbox that gives you strategies and game plans to accomplish your goals.When you do, there's no stopping you! And you're well on the way to winning the challenging, and very exciting, game of life!
No Stones: Women Redeemed from Sexual Addiction
by Marnie C. Ferree Mark LaaserIn this book Marnie C. Ferree offers a unique resource for women struggling with sexual addiction. Taking her book's title from the parable where Jesus extends grace to the woman caught in adultery, Ferree bravely shares her own story of sexual addiction, recalling her years of shame from living a double life and the moment when she ultimately had to tell the truth. But more than just offering her story as a hopeful example of God's transforming power, Ferree distills her clinical expertise on female sexual addiction accessibly and gently, providing a much-needed resource for women struggling with any degree of relational or sexual addiction. Ferree details the roots of addiction in family trauma and offers clear-eyed advice as both a counselor and a "grateful recovering sex addict" on how to achieve sobriety and healing. Written by a counselor who understands the condition from the inside out, No Stones offers practical help for those battling sexual addiction. It also includes a specific chapter for anyone in close relationship with an addict, whether a spouse, family member, or friend, who wants to come alongside women as they seek help. Important for pastors and church leaders, this book will also be a much sought-after resource for Christian counselors and therapists counseling women who grapple with this type of addiction.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghMichelle McGagh has been writing about money for over a decade. You'd think that would make her a whizz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done but rather than cut back here and there, Michelle's approach was more radical. She set herself a challenge to not spend anything for an entire year. She pays her bills and she has a minimal budget for her weekly groceries and household essentials but otherwise Michelle doesn't spend any money at all. She is finding creative ways to get the things she needs, to travel and to still be able to enjoy her time. Not only has she saved money but she is happier: no longer feeling the desire to buy things all the time or feeling the pressure of being sold to. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life that will help you get to grips with your own financial situation. She talks about money in an accessible, unintimidating and often entertaining way and interspersed throughout are really brilliant personal finance tips and life hacks about interest, mortgages, savings , pensions and spending less to help you live a more financially secure life too.(P)2017 Hodder & Stoughton Limited
No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free
by Miranda MooreIt’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free activities and tips to help you live more economically, this book is the ultimate guide to thrifty fun.
No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free
by Miranda MooreIt’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free activities and tips to help you live more economically, this book is the ultimate guide to thrifty fun.
No soy yo, eres tú: Rompe el ciclo de asignar culpas y mejora tu relacio´n.
by John Kim Vanessa BennettEn No soy yo, eres tú, John y Vanessa diseccionan su propia relación para ayudar a los lectores a descubrir la suya: cómo eran sus relaciones en el pasado, qué traumas llevaron a la nueva relación y cómo trabajan para crecer juntos para fomentar un vínculo saludable y de largo plazo.La sorprendente verdad es que enamorarse se trata más de ti que de tu pareja. Se trata más del desafío y el crecimiento que de la comodidad y la facilidad, y las raíces no crecen a partir de ilusiones: crecen en el suelo de la comunicación, la curiosidad, la paciencia y la comprensión.No soy yo, eres tú es para cualquier persona que busque un consejo real sobre las relaciones que tenga en cuenta ambos lados y analice las relaciones con la honestidad y la claridad que todos necesitamos.It&’s Not Me, It&’s You: Break the Blame Cycle. Relationship Better. In It's Not Me, It's You, John and Vanessa dissect their own relationship to help readers discover their own: what their relationships were like in the past, what traumas led to the new relationship, and how they work to grow together to foster a healthy and long-term bond.The surprising truth is that falling in love is more about you than it is about your partner. It's more about challenge and growth than comfort and ease, and its roots don't grow from wishful thinking: it grows in the soil of communication, curiosity, patience, and understanding.It's not me, it's you is for anyone looking for real relationship advice that takes both sides into account and breaks down relationships with the honesty and clarity we all need.
No son perfectas, son felices: De la autocrítica a la aceptación
by Raimon Gaja María José MateoCómo mejorar tu autoimagen desde dentro. Muchas personas, sin padecer un defecto físico grave, no se sienten a gusto con su propio cuerpo, y ven el medio más razonable de terminar con su malestar en opciones tramposamente obvias: dietas, tratamientos cosméticos, gimnasios, peluquerías o centros clínicos de cirugía estética. El presente libro analiza de manera profunda este fenómeno y expone claramente cómo para sentirse bien con uno mismo es fundamental mejorar la autoestima desde un punto de vista psicológico y emocional. Al proporcionarnos herramientas para cambiar nuestra imagen interior, lograremos algo que los muchos recursos comerciales jamás lograrán: que nos sintamos bien en nuestra piel.
No Shame: How to drop the guilt … from some who’s learned the f**king hard way
by Laura BelbinShame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.
No Secrets No Lies
by Robin D. StoneFor the estimated 3. 2 million African-American survivors of sexual abuse, "No Secrets No Lies" provides much needed healing. Addressing sexual violence from the perspective of black culture, Stone helps readers understand why the silence of this epidemic may be rooted in racism, and how readers can give themselves permission to reach out for help.
No se afane por nada: El arte de relegar las preocupaciones y descansar en Dios
by Joyce MeyerLas pruebas, las tribulaciones y los tiempos difíciles son parte de la vida de este mundo. No obstante, Dios nos ha provisto una manera de disfrutar de la paz como parte de la vida diaria. Podemos escoger entre permitir que las preocupaciones y el afán nos carguen o vivir en la paz y el disfrute que el Padre deseó para nosotros. En No se afane por nada la autora de éxitos de ventas Joyce Meyer nos enseña cómo recurrir a la paz de Dios en medio de las circunstancias negativas, en vez e responder con inquietud, temor y aprensión como lo hacen muchas personas. La autora revela la naturaleza de la paz que Jesús describe en Juan 14:27 -- una paz que no es nada parecida a la que el mundo conoce -- y cómo ésta puede llenar todas las áreas de su vida.Joyce Meyer explica por qué deberíamos y cómo podemos:Cambiar el afán y la preocupación por la paz y el disfruteDesarrollar una actitud de fe igual a la de un niñoDescansar en los brazos del Señor¡Y mucho más!Usted desarrollará una relación más profunda y significativa con el Padre celestial, a medida vaya entendiiendo cómo El se preocupa por usted. Al seguir la guía del Espíritu Santo, su vida se llenará de una esperanza y sobreabundancia sin límites con la paz del Señor para que finalmente ¡no se afane por nada!
No Room for Vengeance: In Justice and Healing
by Victoria Ruvolo Robert Goldman Lisa PulitzerA true story of a teenage prank gone wrong, the woman whose life it nearly took, and what can happen when justice and forgiveness step ahead of the need for vengeance. Holiday season 2004. A snowy night. Two friends driving home from a family event. Teenagers on a joy ride, out for a night of mischief. And an incident that makes front page news in New York and beyond.
No Regrets Parenting: Turning Long Days and Short Years into Cherished Moments with Your Kids
by Harley A. Rotbart&“A busy parent&’s time management guide, demonstrating how to find balance . . . and transform everyday routines into special times.&” —Publishers Weekly No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday, the years with kids will feel far too short. Written by renowned pediatrician and distinguished parenting expert, Dr. Harley Rotbart, No Regrets Parenting teaches parents how to experience the joy of raising kids amidst the chaos of daily routines. Carpool, bedtime, bath time, soccer practice, homework, dinner hour, and sleepovers all become more than just hurdles to overcome. They become opportunities for intimate and meaningful time with kids— opportunities to turn fleeting minutes into memorable moments. With up to date content addressing the needs of today&’s busy families as well as two brand new sections –one on parenting adult children and another on grandparenting--this updated and expanded edition answers the ageless question: How can you do it all…and stay sane in the process? &“No Regrets Parenting is something special, and something a little different. Dr. Rothbart writes to help us turn painfully long minutes into funny moments. . . . It&’s more about being a parent than it is about actually parenting the kids themselves.&” —New York Times &“A gem of a book.&” —Harvey Karp, MD, creator of the New York Times bestselling books and DVDs The Happiest Baby on the Block and The Happiest Toddler on the Block &“Working parent or stay-at-home mom or dad, Dr. Rotbart&’s wise advice and refreshing ideas will make you want to pick up this book again and again.&” —Parents magazine
No Regrets on Sunday: The Seven-Day Plan to Change Your Life
by Peter HawkinsAre you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.
No Regrets Living: 7 Keys to a Life of Wonder and Contentment
by Harley A. RotbartDr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth.No Regrets Living is a proactive, 7-step plan to help us better appreciate what we have in our lives, and take greater pride in what we&’ve done with our lives—without spending precious time and energy wishing things had turned out differently. Of course all of us have had disappointments, lamentable moments. For some, those times have led to lasting unhappiness and a life that feels unfulfilled, even meaningless. Others have found ways to move past the downturns and find better ahead. No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient to No Regrets Living. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life. Woven into the timeless message of the book are especially timely observations on the COVID-19 pandemic from Dr. Rotbart's expert perspective as an infectious diseases physician, including coping mechanisms and paths for going forward as individuals and as a society.
No Regrets
by Sarah IvensIvens presents 101 fabulous things for women to do before they are too old, married, or pregnant to ensure their lives are rich with extraordinary experiences. It's a guide to seizing opportunities, taking chances, and going after all life has to offer.
No-Regret Decisions: Making Good Choices During Difficult Times
by Shannon Lee SimmonsEvery one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure. When you feel overwhelmed, it’s difficult to be confident in your decision-making. Uncertainty is scary. Sometimes it seems that the options are endless—or non-existent. You don’t want to make the wrong choice, but you don’t want to be paralyzed by indecision either. No-Regret Decisions is a decision crisis playbook that will help you to make sound choices when the emotional and financial stakes are high. From the initial shock of Panic Mode to the insecurity of the Messy Middle, and finally, the acceptance of Your New Normal, Shannon Lee Simmons will teach you how to approach your decision crisis methodically, step by step. No-Regret Decisions will show you how to:create a circle of carefind your deciding valuescreate time and money guardrailspivot your plans embrace change Simmons’s practical advice, wisdom and humour will help you navigate through the emotional, psychological and financial upheaval that comes with a decision crisis, so that—once the stressful situation is over—you will be proud of the choices you’ve made, you have hope for the future, and you emerge from the crisis stronger and more confident than before.
No Point B: Rules for Leading Change in the New Hyper-Connected, Radically Conscious Economy
by Caleb GardnerOur future depends on changing the way we change. But because technology has forever altered our relationship with what&’s coming next, the tomorrow we envisioned is too often totally different by the time it arrives—there is no linear path from where we are to where we are going. How can leaders manage disruption when disruption never stops coming?No Point B is a paradigm-shifting look at transforming change into something we do, not for some vague brighter future, but as a practice for making a better world right now. Drawing upon his vast experience in business leadership and social activism, author Caleb Gardner shows how the simple idea of embracing constant change as a core competency for living in a complex world could revolutionize our relationship with modernity and transform our approach to effective leadership. Through stories from his career advising everyone from Fortune 100 CEOs to politicians and political leaders, and advice from experts in sociology, psychology, and management, No Point B proposes nine principles for mobilizing the next generation of effective change leaders, including: focusing on effective communications to navigate our reality-distorting media,building adaptive capability and tackling cross-disciplinary problems, andnever resting on our assumptions about how to best navigate the world. The only way we&’ll make significant progress on building a better world is by recognizing better is a process of constant adaptation, not an end point.No Point B is the ultimate playbook for a new generation of leaders striving to dig in and give their companies and communities a better future, today.
No Plot? No Problem!: A High-Velocity, Low-Stress Guide To Writing A Novel In 30 Days
by Chris Baty"I hereby pledge my intent to write a 50,000-word novel in one month's time." Chris Baty takes the concept of the bestseller The Artist's Way and revs it up with a new attitude. Using week-specific overviews and survival tips, Baty shares his secrets for knocking out a novel in no time. This high-octane strategy is perfect for wordsmiths who can't wait for their temperamental muse to speak.