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How to Be Kinkier
by Nina Hartley MorpheousFollowing the incredibly popular first book in the series, How to Be Kinkier dives deeper into the world of BDSM in the same accessible and fun style. With over 200 gorgeous full-color photos and 20 sexy step-by-step photo essays, this book educates and excites at the same time. Having introduced readers to the fun and fabulous basics of adult play with his first book, Morpheous now takes his audience on a trip into the naughtier side of their personalities.With an introduction by porn star, feminist and sex educator Nina Hartley, a huge fan of the first book, How to Be Kinkier gives instruction and inspiration on how to discover your favorite fetish and find out just how kinky you really are.
How to Beat Dyslexia and Dysgraphia: My Story
by Matt ButtsworthMy name is Matt Buttsworth. I have suffered from dyslexia and dysgraphia all my life and I know how difficult it can be to learn to read or to learn how to write legibly or to type without a thousand uncontrollable errors. I also know as a teacher and from my own at times bitter personal experience how difficult it can be to get effective help, and what terrible obstacles and terrible blows people suffering from dyslexia and dysgraphia can face . <p><p>But despite these disabilities, I have triumphed. I taught myself to read, to type using code systems and to use the latest voice dictation technology to help me create almost error free texts. Something I could never do at an earlier age when all I could do was write or type. And through hard work, perseverance and with the use of these techniques and computer programs I have been able to become a published author with a number of academic texts and novels available for sale on Amazon and to gain a PhD. <p><p>This book is about providing you with the practical skills and the latest available information on which word processing programs and which voice dictation programs someone suffering from dyslexia or dysgraphia should use and how to most effectively use them. I hope you find it of use in helping you too beat dyslexia and dysgraphia.
How to Change Absolutely Anything: Practical Techniques to Make Real and Lasting Changes
by Damian Hughes Bill PigginsEveryone wants to change something about their life. These changes can be as simple as finding a way to eliminate some of life’s little annoyances from the day-to-day or as profound as finally taking action towards achieving a lifelong ambition. Regardless of where you fall on this spectrum, if you’re serious about changing your life, you need to answer these fundamental questions: What change do you want to make? How are you going to do it?In this book you will learn all you need to make real and lasting changes to just about anything in your life—no matter the problem and no matter your goal. Uncover life-changing secrets, mindsets, and practical techniques, such as: Making first impressions Crafting how others perceive you The power of emotions Controlling your feelings Reacting to change Being flexible Promoting change through your core beliefs Avoiding mistakes that impede positive change Understanding influences Taking actionYou can read it cover to cover or just peruse its wealth of tips and tricks if ever you’re facing a challenge and need some sharp advice or keen inspiration to spur change forward. Whichever approach you take, you’ll feel empowered, emboldened, energized, and ready to steamroll any obstacles, overcome even the harshest objections, and learn how to affect change in whatever you set your mind to.
How to Change Your Thinking About Anger: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ourselves and loved ones.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willGet past common myths surrounding angerBreak down anger into its basic components and learn how they combine to create healthy or unhealthy expressionLearn and identify the four basic anger stylesDiscover your own anger style, and identify what triggers your angerPractice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and actingKnow how and when to reach out for professional help if necessaryAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Change Your Thinking About Anxiety: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Change Your Thinking About Depression: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings linger to the point of keeping us from our responsibilities and affecting our relationships, we can feel helpless.Using the research of experts in the field of emotional health, this book outlines a basic understanding of depression and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of depression and break it down into its basic elementsLearn the different forms of depression so you can better care for your ownUncover your own sources of depression and learn how certain coping strategies are often both a symptom and a cause of depressionDiscover how you experience depression through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from depression by making conscious choices in your thinking, feeling, and actingAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Change Your Thinking About Shame: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it’s affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of shame and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willUnderstand the essence of shame and the difference between shame, guilt, humiliation, and embarrassment.Discover the anatomy of shame and break it into its basic elementsUncover your own sources of shame and how culture, childhood, and current relationships can all reinforce itDiscover how you experience shame through your own thoughts, feelings, and behaviorsReclaim your life from shame by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Come out of your Comfort Zone
by Windy DrydenWe all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.
How to Come out of your Comfort Zone
by Windy DrydenWe all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.
How to Create Sacred Water: A Guide to Rituals and Practices
by Kathryn W. Ravenwood Nicki ScullyA hands-on method to heal the waters of Gaia using powerful elixirs created with a sacred altar and consecrated crystals • Reveals, step by step, the shamanic rituals and techniques to prepare crystal homeopathic elixirs to heal the waters of the Earth • Explains how to create a sacred water altar in your home for elixir preparation as well as program the crystals used with healing intentions • Includes shamanic journey meditations to connect with ancient water spirits and infuse your water-healing work with sacred intention When Hurricane Floyd ravaged the North Carolina coast in 1999, Kathryn Ravenwood--living thousands of miles away in Seattle--was called by Spirit to help heal the toxic waters left behind. Combining her longtime devotion to sacred altars with her newfound connection to crystals, she developed a process to make crystal homeopathic elixirs to cleanse bodies of water both near and far. Sharing her journey of spiritual calling and discovery, Ravenwood explains how to create crystal homeopathic elixirs using a sacred water altar and attuned crystals. Detailing how to create a personal altar in your home, the crystals most suitable for this work (such as amethyst and selenite), as well as how to program them with your healing intentions, she describes the month-long cycle--from full moon to full moon--of ritual and prayer at the core of the process that infuses the elixirs with their cleansing and healing powers. Ravenwood provides shamanic journey meditations based on Native American and Egyptian traditions to help you connect with ancient water spirits and guides and instill your water-healing work with sacred purpose. She explains how to ceremonially apply an elixir to a body of water and how the remedy will propagate outward to the ocean, bringing healing to the waters it spans as well as to the animals it encounters. Bringing spirituality into physicality and providing a practical application for the work of Dr. Masaru Emoto, this hands-on shamanic method enables each of us to take part in transforming our planet as well as our selves--for the health of Gaia and our own bodies is directly tied to the health of the waters that surround and are within us.
How to Deal with Difficult Relationships: Bridging the Gaps That Separate People
by June HuntIn the school of Life, the Bible is our textbook for learning. . . and relationship are our "lab" for living. Relationship provide daily opportunities to live out what we believe about life and love, and force us to put theory into practice.
How to Discover Why God Made You
by Os HillmanI will never forget the first time a board member said to me, "Os, I think you know what your natural gifts and talents are, but I do not think you know why God made you." I was taken aback by the phrase, "why God made you." I have heard people talk about purpose and destiny, "but why God made me" had a little different meaning to it. Could one really know this? I pursued her comment and before I knew it we scheduled a full day for her to walk me through a simple process that has been very beneficial to me, even to this day, now more than two decades later. I have been helping men and women discover their purpose and "why God made them" for many years now. I pray this booklet will help you, too, discover why God made you.
How to Get Out of Debt, Stay Out of Debt, and Live Prosperously: Based on the Proven Principles and Techniques of Debtors Anonymous
by Jerrold Mundis<p>The classic guide, revised with up-to-the-minute information! <p>Out of the Red: <p> <li>Do this month's bills pile up before you've paid last month's? <li>Do you regularly receive past-due notices? <li>Do you get letters threatening legal action if immediate payment is not made? <li>Do the total amounts of your revolving charge accounts keep rising?</li> <p> <p>Whether you are currently in debt or fear you're falling into debt, you are not alone. Sixty million Americans--from doctors to secretaries, from executives to the unemployed--face the same problem and live under the same daily stress. Based on the proven techniques of the national Debtors Anonymous program, here is the first complete, step-by-step guide to getting out of debt once and for all. You'll learn: <p> <li>how to recognize the warning signs of serious debt <li>how to negotiate with angry creditors, collection agencies, and the IRS <li>how to design a realistic and painless payback schedule <li>how to identify your spending blind spots <li>how to cope with the anxiety and daily pressures of owing money <li>plus the three cardinal rules for staying out of debt forever, and much more!</li> <p> <p>This book is neither sponsored nor endorsed by Debtors Anonymous. A recovered debtor, the author is intimately familiar with the success of the Debtors Anonymous program.</p>
How to Go to a Medium
by E. J. DingwallThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. With many years of experience in investigating the claims of both physical and mental mediums, Dingwall's book is written in order to try and avoid some of the dangers and to try and ensure that those who wish to investigate physical and mental mediumship should have some knowledge of the pitfalls which will surround them during their investigation.
How to Have Great Sex
by Jo HemmingsWhen you want to buy or rent your dream home, you go to an estate agent. When you want to learn to cook, you buy a recipe book from TV's latest celebrity chef. But who is there for you when you want to learn about having great sex? Or when you want to revive a flagging sex life? How to Have Great Sex is the answer. This step-by-step guide takes you from the underrated pleasures of a good snog through to the best positions for having that quickie in a forbidden place and gives you all the advice you need on:- How to initiate sex- How to talk dirty- How to give and get great oral sex- How to enjoy casual, safe sex - How to make love to the same partner for the rest of your lifeWhether you are a novice wanting to move on from the basics of the missionary position, or an experienced lover aching to know how to pep up your sex life, you'll find it all explained between these sheets in explicit, intimate, fun and supersexy detail.
How to Live Life and Love it
by Genevieve BehrendThe purpose of this series of personal-pointer Lessons, which are herein compiled into one volume, is to indicate in a clear, concise way "the natural principles governing the relation between the creative action of all thought-power and material things," i.e., circumstances and conditions. If these few simple principles are carefully studied, mastered to your satisfaction, and then put into practical, hourly application, the student will find very soon that it is possible To Live Life and Love It!
How to Make Small Talk: Conversation Starters, Exercises, and Scenarios
by Melissa WadsworthLearn how to improve your basic conversation skills and engage in pleasant small talk for more positive face-to-face interactions in this simple, visually engaging guide.With today’s focus on technology and digital communication, face-to-face small talk is becoming increasingly difficult. How do you start a conversation with a stranger? What do you need to do to make a great first impression? What should you do when the conversation starts to drift off? In How to Make Small Talk, you’ll learn the art of small talk for all types of situations. With simple advice, engaging visuals, and brief exercises, this book makes it easy to improve your casual chitchat skills. From professional networking to first dates to casual run-ins with a neighbor, you’ll always be able to strike up a great conversation and leave a positive, lasting impression.
How to Make Your Company a Recognized Sustainability Champion
by Brendan MayIs it really worth the time and resources to make your company a recognized sustainability champion? And how on earth should you go about it? In this concise and practical book, Brendan May demonstrates why the companies that will be fit for purpose in 2020 are addressing sustainability now, and then outlines a strategy for how to do that.May draws on 15 years' experience on the front line of sustainable business – as Chief Executive of a business–NGO partnership, as an environmental campaigner and as advisor to multinational corporations on sustainability strategy and communications – and outlines the emerging trends that will change the rules of the game forever.By the time you've finished this book you'll know who you need to know, what you need to know, and the dos and don'ts in the quest to make your business a true champion of sustainability.
How to Quit Your Day Job and Live Out Your Dreams
by Kenneth AtchityAre you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful "story merchant" and film producer. This book will show you how to: - Construct a life that fits your personal vision - Stand up against negative peer pressure- Redefine success in your own terms - Identify and control your conflicting inner voices - Find time to make your dreams come true - And much more! If you're ready to fall in love with your future, this book can give you the inspiration you need to make that life-changing leap into a better world.
How to Raise a Gentleman: A Civilized Guide to Helping Your Son Through His Uncivilized Childhood (The GentleManners Series)
by Candace Simpson-GilesSomewhere amid the tangle of video game controllers and muddy sneakers, there's a nice boy. And somewhere within that nice boy is a gentleman just waiting to emerge. For at least eighteen years, you'll have the pleasure of coaxing him out, little by little. You'll make sure he knows how to act at a formal dinner, and you'll explain to him that answering a telephone should never involve the words "yeah" or "hang on." And eventually, you'll be confident that he can react maturely when his team loses in overtime or when he meets a girl he likes. He'll know which fork to use, how to dress on an airplane, and when it's appropriate to speak up for himself and others. Let Kay West guide you through his transformation from boy to gentleman, and watch his young life flourish.
How to Raise a Millionaire: Six Millionaire Skills Parents Can Teach Their Kids So They Can Imagine and Live the Life of Their Dreams!
by Ann M. JamesHow to Raise a Millionaire is the ultimate parent’s guide to increase confidence and foster bully-proof self esteem in any kid. This book provides a unique action plan to help any kid start their own business in 5 days and in the process teaches them the six millionaire skills every successful person knows: Dream It, Believe It, Love It, Work It, Own It, and Give It. It also includes simple everyday tips to help parents raise a capable kid. Through the teaching tools of entrepreneurship, your kid will learn to be more responsible and follow directions better. You’ll see them grow in ways you never expected. They will learn to dream outside the box, believe they can do anything they put their minds to, have passion for their goals, work hard to achieve what they want, take responsibility for their actions and the consequences, and have compassion for others. In How to Raise a Millionaire, Ann tells the story of how she successfully raised a millionaire in her son, Jack. How to Raise a Millionaire goes beyond the why, and shows you the how. It is practical, easy, and fun. You’ll be amazed at how something as simple as helping your child start their own business can permanently open up possibilities they never knew existed. This book teaches you how to become your kid's Trusted Advisor. Your kids will learn confidence without cockiness, that the word "No" is a part of business. “No” from a customer means “Not today,” how to save a portion of what they make so they can expand their business, how to talk to adults with respect and their head held high, and Much More!
How to Reach Enlightenment: Use Your Spirituality to Become Happier
by Polly CampbellHow to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
How To Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now
by Steve FarrarDon't snooze through your 20s. Most of us have an internal alarm clock that goes off when we're about to make a bad decision. Yet some of us spend our 20s hitting the snooze button. Steve Farrar urges you to wake up so you don't ruin your life by 30. Although the book title and chapter titles are ironic and humorous, the wisdom contained in this book is not to be taken lightly. Steve invites you to take seriously the choices you make in your 20s and learn from the mistakes of others rather than making your own. Steve also helps you recover from poor choices made in the past and make better ones in the future. So if you really want to ruin your life by 30, don't read this book. Just keep hitting that snooze button. [Most of the text in his book originally appeared in How to Ruin Your Life by 40, copyright 2006 by Steve Farrar.]
How to Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now
by Steve FarrarWe all have an internal alarm clock that goes off when we're about to make a bad decision... Some of us spend our 20's hitting the snooze button. By taking a look at 9 common, everyday mistakes, which most of us have an opportunity to make on a regular basis, Steve Farrar speaks with wisdom and wit in this short book that serves as a wake up call we should all take.From starting our 20's on the wrong foot to neglecting our own gifts and strengths, and from isolating ourselves from real community to ignoring God's purpose for our lives, How to Ruin Your Life by 30 will help navigate these treacherous waters we call adulthood.No matter where you are at: preparing for, recovering from, or in the midst of your 20's... this short book will help.
How to Ruin Your Life By 30: Nine Surprisingly Everyday Mistakes You Might Be Making Right Now
by Steve FarrarWe all have an internal alarm clock that goes off when we're about to make a bad decision... Some of us spend our 20's hitting the snooze button. By taking a look at 9 common, everyday mistakes, which most of us have an opportunity to make on a regular basis, Steve Farrar speaks with wisdom and wit in this short book that serves as a wake up call we should all take.From starting our 20's on the wrong foot to neglecting our own gifts and strengths, and from isolating ourselves from real community to ignoring God's purpose for our lives, How to Ruin Your Life by 30 will help navigate these treacherous waters we call adulthood.No matter where you are at: preparing for, recovering from, or in the midst of your 20's... this short book will help.