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Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out
by Kindra HallIt&’s time to flip the script on the internal stories you tell yourself!Most of the &“self-stories&” you tell yourself—the kind of person you say you are and the things you are capable of—are invisible to you because they have become such a part of your everyday mental routine that you don&’t even recognize they exist. Yet, these self-stories influence everything you do, everything you say, and everything you are.Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you&’ve always dreamed you&’d have. Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. This eye-opening, but applicable journey will transform you from a passive listener of these limiting, unconscious thoughts to the definitive author of who you are and everything you want to be. Through Choose Your Story, Change Your Life, you will: Uncover the truth of how you have created the life you have; Challenge everything you think you know about how your life has been built;Uncover the clear steps you can take to create the life you want;Take control of your self-story to become the author of who you are; andLive your life in a way you never have before.
Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business
by Kindra HallThe moment you take control of your stories, you take control of your business and your life.You keep hearing how story is the latest-and-greatest business tool, and that storytelling can do everything—from helping leaders better communicate to motivating sales teams and winning customers away from competitors.But what stories do you need to tell? And how do you tell them?In Stories That Stick, Kindra Hall, professional storyteller and nationally-known speaker, reveals the four unique stories you can use to differentiate, captivate, and elevate:the Value Story, to convince customers they need what you provide;the Founder Story, to persuade investors and customers your organization is worth the investment;the Purpose Story, to align and inspire your employees and internal customers; andthe Customer Story, to allow those who use your product or service to share their authentic experiences with others.Telling these stories well is a simple, accessible skill anyone can develop. With case studies, company profiles, and anecdotes backed with original research, Hall presents storytelling as the underutilized talent that separates the good from the best in business. She offers specific, actionable steps readers can take to find, craft, and leverage the stories they already have and simply aren’t telling.Every person, every organization has at least four stories at their disposal. Will you tell yours?
An Affair of the Mind: One Woman's Courageous Battle to Salvage Her Family from the Devastation of Pornography
by Laurie HallWhen You're Blinded by Lust, You See No Evil ... It began with a casual glance at a girlie magazine but turned into something far more insidious. "Innocent" fascination with softcore pornography eventually led to skin flicks, frequent visits to strip clubs, and encounters with prostitutes. Jack Hall's secret obsession was just that-a secret. And right before her eyes, Laurie watched her husband dissolve into a shadow of the man she loved. None of it made sense. Compelling and poignant, An Affair of the Mind tells the story of one woman's struggle to protect herself and her children from the devastating effects of pornography. With both candor and sensitivity, Laurie Hall relives the nightmare that nearly destroyed her family, warning others of porn's seductive, addictive nature. She opens her heart and bares her soul, imparting keen insights and comfort. And she shares the hard lessons God taught her-among them, the virtues of patience, trust, and perseverance.
Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
by Leesa Renée HallA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Ritteroo Journal for Eating Disorders Recovery
by Lindsey Hall Foreword by Carolyn CostinThis guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter -- "Ritteroo” -- who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.
Coach Your Team (Penguin Business Experts Series)
by Liz HallIt has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way.Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organisation.
How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
by Nick HallDo you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection.This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health. Learn how stress and self destructive emotions can bring about infection and autoimmunityUnderstand how immune system cytokines can trigger depression and fatigueLearn how anti-inflammatory diets can lessen the pain of inflammationDiscover how personality can predict flare-ups of autoimmunity
I Know How to Lose Weight So Why Can't I Keep It Off?
by Nick HallThe brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
I Know How to Set Goals, So Why Don't I Achieve Them?
by Nick HallI Know How to Set Goals, So Why Don't I Achieve Them?Millions of people set goals every year, only to fall short of achieving them (if they ever begin at all) over and over again. There are scores of audio programs on how to set goals, but few if any that deal what to do when your best laid plans never materialize. In this cutting-edge program by Dr. Nick Hall, I Know How to Set Goals, So Why Don't I Achieve Them?, you'll learn the latest in neuroscience and psychology on how to make sure you reach every goal you set.In order to achieve goals, you must begin by removing, or at least minimizing, potential impediments to success. There are many, however, the most crippling are those that reside within your mind. Granted, changes in the economy, the actions of others, and unexpected obstacles can derail even the most worthy plans despite the best intentions. But they pale in comparison to the impact your thoughts have. That's because you don't respond to reality. You respond to a mental image of reality. It is the image that gives rise to emotion, which in turn will motivate you to approach or avoid.We tend to approach those things associated with positive emotions such as love and joy, and avoid those linked with negative emotions such as disgust and sadness. In addition, the image is driving the endocrine and autonomic nervous system pathways, which provide the biological foundation of the entire stress response. This is important to understand because it enables you to always have control over the impact events have upon your mental and physical well-being. You can't always control external events. But after listening to this program, you'll learn that you can always exert a measure of control over your perception of those events.You'll also learn:How to create new mental images that remove the blocks in the goal setting processThe role that beliefs play in supporting or sabotaging you in achieving your goals.How to change unhealthy belief systems to empowering belief systems.Discovering what you truly value in life, and setting goals that are in alignment with those values.How to divide your goals into more achievable "sub-goals".The role emotions play in goal achievement.
Winning the Stress Challenge
by Nick HallIn Winning the Stress Challenge, you will learn the ways stress can trigger illness and sap your motivation; discover how to counter stress by taking control of emotions; learn how touch, aromas, and balanced breathing can counter stress; learn a stress-recovery workout that will train you to automatically overcome stress; and learn techniques for dealing with toxic relationships.
A Mother's Dance: One Step Back---Two Steps Forward, Full Circle
by Pattie Welek Hall"Pattie's touching memoir is the heart and soul of a mother's love---from happiness to despair, and everything in-between. It will inspire you to face calamitous events and refuse to be conqurered by them." ~National Jefferson Award Winner Dave Pelzer, Auth or "A Child Called 'It'". How does one measure the depth of a mother's love? Pattie never thought it possible until she experienced every mother's worst nightmare--twice. With all three kids in college and thriving, Pattie is excited about embarking on her new career as community relations manager at Barnes & Noble. That is, until she receives word that her nineteen-year-old son has been admitted to the Medical University of South Carolina and tagged "John Doe" after he suffered a traumatic brain injury. Now her sole concern is to get to Charleston, 250 miles away, before he takes his final breath. Although Casey is given only twenty-four hours to live, Pattie clings to her faith and refuses to accept her son's death sentence. During Casey's long and arduous healing, Pattie takes a hard look at the past--the kid's tender childhood memories, their challenging teenage years, the skeletons in the closet, and the circumstances that have formed her into who she has become. When tragedy strikes again, Pattie must make a choice--to remain stuck in her grief or to step into the life she's meant to create. Moving and heart-wrenching, A Mother's Dance, is a story about hope, perseverance, self-discovery, hard choices, and most importantly about love. . .the sad and the wondrous. "I wrote this book in hopes it would bring healing to others," Hall says. "Instead I discovered that I was the one who healed."
How to Have a Healthy Divorce: A Relate Guide
by Paula HallThe process of divorce can be an emotionally devastating experience and, on the practical side, the financial and legal strains can be a major source of stress. But approaching divorce with the right advice and support can help you turn the experience into a chance for personal growth and development, so you can look to the future with a realistic optimism.How to Have a Healthy Divorce will help you to embrace the reality of the situation, gain more understanding of what went wrong in your marriage and help you handle the rollercoaster of emotions involved in a break up. In clear and simple steps, this practical guide will show you how to:- Overcome actual and potential challenges- Accept your past, present and future circumstances- Formulate a personal action plan that includes practical points on financial and legal matters- Build a relationship with your ex so you can communicate effectivelyThis is an accessible, sympathetic and uncomplicated guide to facing divorce with pragmatism and optimism, helping you to emerge from a healthy divorce with valuable lessons learnt and the tools to build a secure and fulfilling future.
Start-Ups, Pivots and Pop-Ups: How to Succeed by Creating Your Own Business
by Richard Hall Rachel BellStart-Ups, Pivots and Pop-Ups is a must read for anyone with a business idea and the desire to be successful. It gives the reader the skills and knowledge to survive in today's innovation and entrepreneurial-focused world. This book is about starting a business. It's about putting your toe in the entrepreneurial water - perhaps through doing a short term business gig or a pop-up business - and then seeing what happens. It shows you how to listen to the customer and work out why failures may happen, and when they do, you'll learn how to deal with them and create a new business that is robust and ready to grow. Start-Ups, Pivots and Pop-Ups shows you the best ways of starting, testing and growing a business. It shares the stories, experience and insights of those who've done it, and explains how to innovate, trial, refine and succeed. Even if your business idea struggles, you'll find out how to learn so much that you'll pivot your business, try again and then win big time. You'll learn from a range of organizations including abnormal beauty company Deciem, Leon fast-food, Triumph lingerie, New York fashion tech Nineteenth Amendment, Brew Dog beer, Cambridge Satchels, Allbirds, and the Cornish Seaweed Company.
Creativity and Cultural Improvisation (Asa Monographs)
by Elizabeth HallamThere is no prepared script for social and cultural life. People work it out as they go along. Creativity and Cultural Improvisation casts fresh, anthropological eyes on the cultural sites of creativity that form part of our social matrix. The book explores the ways creative agency is attributed in the graphic and performing arts and in intellectual property law. It shows how the sources of creativity are embedded in social, political and religious institutions, examines the relationship between creativity and the perception and passage of time, and reviews the creativity and improvisational quality of anthropological scholarship itself. Individual essays examine how the concept of creativity has changed in the history of modern social theory, and question its applicability as a term of cross-cultural analysis. The contributors highlight the collaborative and political dimensions of creativity and thus challenge the idea that creativity arises only from individual talent and expression.
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life
by Karen HallerA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.
Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
by Elisa HallermanThe founder of Recovery Management Agency—the world&’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose. On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix her, right? Isn&’t that what sobriety is all about? Hallerman quickly realized that though she had freed her addiction to substances, she had not freed her soul. After years of trauma and substance abuse, she had only covered up the wounds, rather than truly healing them from within. Despite her sobriety, her current lifestyle – a top talent agent and partner at WME, representing the best of Hollywood&’s elite – was making her sick. While she was no longer clinging to drugs and alcohol, she was still using food, men, work, ego-inflation and other addictive behaviors to push away the pain. And so she quit it all, in an effort to ignite her life and reconnect to her soul. Since then, Hallerman received a doctorate in Depth Psychology and established the first-ever Recovery Management Agency, one that helps addicts not only recover and their addiction but reawaken their soul connection and live their unique purpose. Leaning on her studies and expertise, Soulbriety brings together Hallerman&’s story, philosophy, and methodology encouraging and facilitating us to use our soul as our map, as nourishment, and to create deep meaning in our lives. Soulbriety is not just about getting sober; it&’s about true, soul-centered wellness. It starts when you slow down and grow down, in a way you&’ve been yearning for—but probably didn't quite know how to before. To explore your unconscious root system, plumb the depths of your soul, travel your own individual hero&’s journey. Hallerman shows us exactly how to get there with step-by-step solutions and incredibly affecting storytelling. And Hallerman is not alone in this endeavor; she has affected thousands of lives, healed many wounds, and inspired countless others to take charge of their life by taking charge of their soul. As actress Jamie Lee Curtis says in Soulbriety&’s forward, Hallerman is &“a crucial voice for these unprecedented times.&”
Planetary Healing: Spirit Medicine for Global Transformation
by Mark Hallert Nicki ScullyShamanic practices for making a difference in the world • Offers shamanic tools for solving the challenges we face as a global community • Provides healing practices and initiatory journeys to address pollution-based diseases, natural and man-made disasters, and environmental degradation • Explores time, physics, and other dimensions to explain how to repair and evolve DNA and see into the future in order to change it In Planetary Healing, shamanic healer Nicki Scully and visionary Mark Hallert reveal how to move beyond feeling helpless and overwhelmed by global crises so we can make a difference in the world through active participation in healing ourselves, our families, our communities, and the planet. A natural follow-up to Scully’s Alchemical Healing, this book serves as a guide to navigate the coming global transformation and help co-create a new Golden Age. Sharing compelling accounts of shamanic responses to such epic disasters as Chernobyl, the terrorist attacks of September 11, 2001, and the massive Gulf of Mexico oil spill in 2010 as well as tales of personal healing, the authors offer initiatory journeys and visualization exercises that empower readers to engage in physical, emotional, spiritual, and environmental healing across time and space. Using powerful shamanic tools, such as the Heart Breath, Breaking Reality Barriers, and Transforming Fear, individuals can combine their healing intentions with the intelligent field of creation to effect tangible change in the world and tackle issues such as pollution-based diseases, natural and man-made disasters, environmental degradation, and conscious evolution.
The Angola Prison Seminary: Effects of Faith-Based Ministry on Identity Transformation, Desistance, and Rehabilitation (Innovations in Corrections #1)
by Michael Hallett Joshua Hays Byron R. Johnson Sung Joon Jang Grant DuweCorrections officials faced with rising populations and shrinking budgets have increasingly welcomed "faith-based" providers offering services at no cost to help meet the needs of inmates. Drawing from three years of on-site research, this book utilizes survey analysis along with life-history interviews of inmates and staff to explore the history, purpose, and functioning of the Inmate Minister program at Louisiana State Penitentiary (aka "Angola"), America’s largest maximum-security prison. This book takes seriously attributions from inmates that faith is helpful for "surviving prison" and explores the implications of religious programming for an American corrections system in crisis, featuring high recidivism, dehumanizing violence, and often draconian punishments. A first-of-its-kind prototype in a quickly expanding policy arena, Angola’s unique Inmate Minister program deploys trained graduates of the New Orleans Baptist Theological Seminary in bi-vocational pastoral service roles throughout the prison. Inmates lead their own congregations and serve in lay-ministry capacities in hospice, cell block visitation, delivery of familial death notifications to fellow inmates, "sidewalk counseling" and tier ministry, officiating inmate funerals, and delivering "care packages" to indigent prisoners. Life-history interviews uncover deep-level change in self-identity corresponding with a growing body of research on identity change and religiously motivated desistance. The concluding chapter addresses concerns regarding the First Amendment, the dysfunctional state of U.S. corrections, and directions for future research.
Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family
by Kristen HallinanGod wants to redeem your story.Do you feel stuck in cycles of brokenness? Many of us unknowingly repeat the mistakes of our parents and grandparents, passing on pain and suffering. No matter what has happened in the past or what mess you might be in today, you are not destined to carry on your family’s wounds, unhealthy behaviors, or toxic relationships. It doesn’t have to be this way. Your legacy can be different, and the change starts with you. The tools, truth, and hope offered in Legacy Changer will help you- understand the brain and body science of emotional wounds.- heal from generational pain.- set boundaries in your relationships—the way Jesus did.- lead your family toward a more hopeful future.
A Life That Matters: Five Steps to Making a Difference
by P. K. HallinanThere comes a time in every person's life when they wonder: does anything I do really matter? In this inspiring book, bestselling author P.K. Hallinan shows readers how to answer that question with a resounding yes! With encouraging stories from his life and others, Hallinan lays out five immensely practical steps readers can follow to achieve a more meaningful life: Work hard, Go in the strength you have, Finish what you start, Be patient, Help other people along the way.
Into the Heart of Mindfulness: Finding a Way of Well-being
by Ed HalliwellPlagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.
Dare to Forgive: The Power of Letting Go and Moving On
by Dr. Edward M. HallowellForgiveness is not turning the other cheek, it is not running away and it does not mean that you condone what someone has done, nor does it invite him or her to do it again. Forgiveness doesn't mean that you don't want an offender to be punished, it doesn't mean that you'll forget the offense, or that by forgiving you tacitly invite bad things to happen again. And forgiving doesn't mean you won't defend yourself or that you must love (or stop disliking) the person you are forgiving.” In other words, forgiveness is not a sign of weakness but of strength. It's also healthy, brave, contagious, and sets you free. In this book, Dr. Hallowell not only explains why forgiveness is one of the best things you can do to heal your body and mind; he also offers a practical, four part plan for achieving it. True stories illustrate the power of forgiveness in real lives, from a wife who forgives the hurtful words of her husband to a mother who forgives the man who kidnapped and murdered her daughter. Key Features Dr. Hallowell is a bestselling author with a strong track record. In this book, he returns to his core audience and subject matter. An exceptional platform for self-promotion, Dr. Hallowell speaks to 10,000 people each year at more than 70 conferences. His new view of forgiveness as a strength, and his unique 4-step plan for conquering feelings of anger and resentment, will appeal to a country trying to sort out feelings of vengeance and heartbreak.
Connect
by Edward M. HallowellThe promise of wellness and satisfaction has never been as ubiquitous in our culture as it is now. Images of happy people stare out at us from magazine pages and television screens; they are successful and busy, hurrying from the office to the opera, eating healthfully and acting responsibly. We are a nation of achievers but, as Dr. Edward Hallowell makes clear in Connect, what sustains us--emotionally, psychologically, physically--is connectedness, the feeling that we are part of something that matters, something larger than ourselves that gives life its meaning, direction, and purpose. Hallowell examines the real life most of us lead--overwhelmed, harried, pressured--and outlines the steps we can take to connect ourselves to the people and things that matter to us. He elevates the simplest forms of communication, understanding, and self-knowledge as examples of the human moment: the basis for the bridges we build to one another. He tells stories of personal growth--one woman's plan to bring a neighborhood together, another woman's assembling of a makeshift family, a real estate developer's institution of company-wide weekly pizza dinners--and identifies in them twelve vital ties to a more connected life. Hallowell concludes that within each of us exists the capacity to connect with the people around us--our parents, spouses, children, friends, and colleagues--to become who we want to be and to be happy with who we are.From the Hardcover edition.
Driven to Distraction at Work: How to Focus and Be More Productive
by Edward M. HallowellAre you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can’t focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you’re frustrated just trying to get everything done well-and on time. Not only is this taking a toll on performance, it’s impacting your sense of well-being outside the office. It’s time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better” or "make a to-do list” don’t work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work-what he calls "screen sucking” (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball-and he explains the underlying psychological and emotional dynamics driving each behavior. Part 2 of the book provides advice for "training” your attention overall, so that you are less susceptible to surrendering it, in any situation. The result is a book that will empower you to combat each one of these common syndromes-and clear a path for you to achieve your highest personal and professional goals.
Worry
by Edward M. HallowellHere is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.From the Trade Paperback edition.