- Table View
- List View
Heal the Hidden Cause
by Sandy C Newbigging Sasha AllenbyExploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging's Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.
Heal Thy Self
by Saki Santorelli"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki SantorelliToday we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.From the Hardcover edition.
Heal Thy Self: Lessons on Mindfulness in Medicine
by Saki Santorelli"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self. " --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
Heal to Lead: Revolutionizing Leadership through Trauma Healing
by Kelly L. CampbellBy taking radical responsibility for your own healing, you unveil the high-conscious leader within that our world needs right now. You don’t outrun or outgrow the formative experiences that have shaped who you are. So, it makes sense that your emotional history would also be the foundation of your leadership style. If what got you to this point may now be the very thing that is holding you back, then Heal to Lead was written for you. Everything you’ve read about conscious leadership is based on self-awareness and personal growth, yet the missing link has been trauma healing. If you want greater collaboration with your people, the confidence to inspire growth in your organization, and a more meaningful connection to yourself, your community, and the natural world, it’s time to do the inner work. This book shows you how to develop high-conscious leadership, rooted in deep introspection, vulnerability, compassion, and reciprocity with all beings. Inside, former CEO turned trauma-informed leadership coach Kelly L. Campbell walks alongside you as you unpack and process what’s been buried within your psyche. Integrating your past trauma is the key to unlearning the maladaptive strategies that have kept you subconsciously safe until now. With the resources, personal anecdotes, and reflection questions in this book, you will be better able to regulate your emotions and feel more enlivened as you lead from a place of reclamation. As an indicator of your commitment, your organization will ultimately realize greater stability and success. Discover how trauma lives in the body and can hinder you from accessing your potential. Break strategic patterns in your life that keep you automated, and gain clarity about what you are here to contribute. Develop greater compassion for yourself and others so you can co-create healthy workplace culture and respond productively in difficult situations. Make a lasting, positive impact within your organization and augment your bottom line. Disrupt the default of extractive, patriarchal, and supremacist business practices. Commit to taking part in the restoration of our societal tapestry and global environment. Heal to Lead is a radical departure from the myths that emerging and established leaders like you have been fed for so long. By healing your core wounds, you shed other people’s stories about who you are, releasing the pain and scarcity mindset that keeps you feeling stuck. This liberation finally gives you access to your innate gifts as a leader, and you feel empowered to do the right thing by all as a generative force in the world.
Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back
by Anuradha Dayal-GulatiA practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want• Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive• Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma• Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of TarpanamMany people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn&’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row—patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor. An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools—such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam—that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma. Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want.
Heal Your Body: The Mental Causes For Physical Illness And The Metaphysical Way To Overcome Them
by Louise HayHeal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
by Louise L. HayHay's "little blue book" is still considered the most comprehensive guide to the probable mental causes behind illness in your body. It offers positive new thought patterns to replace negative feelings and shows how a change in attitude can result in a permanent state of health and well-being.
Heal Your Body A-Z: The Mental Causes For Physical Illness And The Way To Overcome Them
by Louise HayHeal Your Body A-Z is a fresh and easy step-by-step guide, set up in an A-to-Z format. Just look up your specific health challenge, and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.
Heal Your Brain: How the New Neuropsychiatry Can Help You Go from Better to Well
by David J. HellersteinMaybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible.Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life.Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.
Heal Your Life with Reiki: Flash
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Heal Your Life with Reiki: Flash
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Heal Your Living: The Joy of Mindfulness, Sustainability, Minimalism, and Wellness
by Youheum SonEmbark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribersHeal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: • Mindfulness: Meditation and insight • Sustainability: Low-waste, eco-friendly lifestyle • Minimalism: Simple living • Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace and Presence
by Patt Lind-KyleBreakthroughs in the scientific understanding of how the brain works have shown us that our brains are constantly rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. If you've heard about neuroplasticity, epigenetics, psychoneuroimmunology and other scientific advances, but didn't know how you could apply these breakthroughs to improve your life, you will find Heal Your Mind, Rewire Your Brain a treasure trove of resources. It provides a clear, step-by-step program that shows you how to correct the imbalances of the stressed-out brain, and install a peaceful state of mind.
Heal Your PTSD: Dynamic Strategies That Work
by Michele RosenthalSelf-help measures to supplement PTSD recovery: &“Excellent.&”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it&’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
Heal Yourself: Simple Steps to Heal Your Emotions, Mind and Soul
by Anne JonesOn first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Heal Yourself: Simple steps to heal your emotions, mind & soul
by Anne JonesOn first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Heal Yourself, Heal the World
by Deborah KingDeborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What&’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain, and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives.LifeForce Energy has its origins in the living force that Hindus call prana, the Chinese call chi, and the Japanese call qi. This primal force is connected to your spirit as well as to your physical, emotional, and mental self. It is, in fact, the substance of spirit, what Master energy healer Deborah King calls &“LifeForce energy.&”Now, using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. Within Heal Yourself—Heal the World you will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.
Heal Yourself With Writing
by Catherine Ann JonesOur lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs - behind them.
The Healer Within
by Roger JahnkeWith today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular. Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.
The Healer's Way: Bringing Hands-On Compassion to a Love-Starved World
by Earnie LarsenA leader in the recovery movement reveals how we can all heal.At the center of The Healer's Way is the "hoop"--a seven-step process of healing. First we need to make sure our core needs are met; without those we not only can't heal ourselves or others--we probably can't live. Then we need to get lost (step 2), get hurt (step 3), get stuck and hit the bottom of the circle (step 4). Only then can we get called (step 5), get up (step 6), and get going (step 7). Once we get going, we move through the cycle again and again, as life presents us with new opportunities for healing ourselves and others.The Healer's Way is the culmination of Earnie Larsen's thirty-plus years as a counselor. The seeds for the book were the questions of a young counselor: How do you keep going? What do you do when you can't make a difference? What makes a healer? The young man asked Larsen to be his mentor and some time later his stories, clues, questions, and answers came together in this book.Larsen writes, "In the beginning, and in the end, healing is about change. The pages here are about one thing and one thing only: the spiritual alchemy involved in the amazing-grace process of personal transformation."
Healing: fortfarande barnens bröd
by Dr Gilbert AdimoraEn sammanfattning av valda bibeltexter med fördjupade förklaringar. Författaren har sammanfattat utvalda delar ur bibeltext för att skapa en bok att bedja utifrån för att underlätta och hela smärta och sjukdom. Han ger hänvisningar till bibeltext som han sedan kommenterar.
Healing
by Jena PincottIt is important for people who have experienced a major emotional or physical setback to know that they are not alone--many others have experienced such hardship and survived. This beautiful book offers advice and personal experiences from more than 300 celebrities, leaders, Nobel prize winners, and entrepreneurs, including Robert DeNiro, Rudy Giuliani, Liz Taylor, and Winston Churchill.From the Hardcover edition.
Healing: Cancer, Heart Disease, and Depression
by Jerry RhineThe purpose of this book is to provide readers with the power to utilize the mind's ability to create physiological changes in their bodies in combination with western medicine to reverse life-threatening illnesses such as cancer, heart disease, diabetes, AIDS, etc. This book provides numerous transforming images, which enable readers to tap into their mind's subconscious, of positive emotional states including Hope, Self-love, Happiness, and Courage, and thereby reverse immune suppressive states of depression and anxiety. To achieve this, the book enables readers to focus on images of a positive emotional state, recalling vivid uplifting memories using all of their senses, which, when repeated, can result in emotional and physical improvement. The book contains inspiring quotes by the Dalai Lama, Buddha, and William Wordsworth, suggestions for specific action including forgiving someone who has hurt them and feeling a sense of peace, and supporting facts, studies, and science, including gene therapy and quantum physics.
Healing Addiction with Yoga
by Annalisa CunninghamEspecially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
Healing After Loss
by Martha W. HickmanFor those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.