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Practical Taekwondo: Back to the Roots
by Matthew SylvesterWith over 500 photos and step-by-step instructions, Practical Taekwondo offers a wealth of interpretations of ITF and WTF taekwondo patterns. Packed with information that will make your training practical and relevant to the social challenges of the twenty-first century, this book will help you look at patterns in a totally different way.
Practice Makes Perfect (A Varsity Novel #3)
by Melanie SpringBehind every squad, there's a story.It's spring semester at Northside High and the girls of the JV cheer squad are trying out for next fall. The pressure is on as Chloe, Devin, Kate, and Emily practice Varsity-level stunts amidst the drama of best friends, boyfriends, and frenemies. When jealousy and competition threaten to tear these besties apart, can the girls band together to dominate at tryouts?Book 3 in the Varsity series has more best-friend drama, boy trouble, and, of course, sideline spirit!
The Practice of Freedom
by Wendy PalmerIn The Practice of Freedom, American sensei Wendy Palmer applies the basic principles of aikido to the conduct of everyday life. This fifth-degree black belt describes her own fascinating journey, one that includes caring for a mother with multiple sclerosis, teaching inmates in a women's federal prison, and the development her own method of meditation called Conscious Embodiment. In the process Palmer uses her many years of aikido practice to explore and respond to a simple but potent question: How? How can we maintain our vitality and integrity in times of stress? How do we transform our negativity into budo, or love? And how do we move from "stuckness" to freedom?
A Practitioner's Guide to Clinical Cupping: Effective Techniques for Pain Management and Injury
by Daniel LawrenceA modern approach to the medical practice of dry cupping—to reduce inflammation and stimulate immune response; assist in myofascial release; relieve pain; and improve healing and recovery Includes links to instructional online video contentA Practitioner&’s Guide to Clinical Cupping provides a concise, practical, and easy-to-understand guide to safe and effective cupping techniques, integrating up-to-date research on physiology, neuroscience, and biomechanics.Physiotherapist Daniel Lawrence--known for his popular &“RockPods&” cupping training courses--includes all the information a new practitioner needs to get started, including a basic history of cupping and theoretical overview; how to apply and remove cups, and how long to leave them on the skin; how to use oils and creams to assist &“glide cupping&” techniques, and more. Chapters detail specific cupping practices for different parts of the body and common ailments, including:Achilles tendon and shin painKnee, hamstring, and quad painHip problemsBack and neck painCarpal tunnel and other wrist painOther common sports and overuse injuriesFeaturing full-color photos throughout to clearly illustrate techniques, and video links for more detailed visual instruction, A Practitioner&’s Guide to Clinical Cupping offers a complete and immersive learning experience.
Praxistipps für erfolgreiche Teamarbeit: Handlungsempfehlungen aus dem Sport für Unternehmen und Organisationen (essentials)
by Marco MeierUnternehmen und Organisationen befinden sich in einem tiefgreifenden Wandel und haben es schwer, qualitativ gutes Personal zu rekrutieren und die Mitarbeitenden langfristig und emotional an das Unternehmen zu binden. Die Konkurrenzsituation auf dem Arbeitsmarkt hat sich stark verändert. Dieser Wandel bringt nicht nur Risiken, sondern auch Chancen mit sich. Die Bedeutung und die Wichtigkeit von Teams setzen sich nicht nur im Sport, sondern auch in der Wirtschaft immer stärker durch. Marco Meier liefert zu den Bereichen Teamgeist und Zusammenhalt, Rahmenbedingungen und Regeneration, Ziele und messbare Erfolge sowie Flexibilität wertvolle Hinweise und praktische Handlungsempfehlungen für Unternehmen und Organisationen, um neues und aktuelles Personal emotional und langfristig an sich zu binden.Der Autor:Der Sportmanager (B.A.) und Wirtschaftspsychologe (M.A.) Marco Meier ist langjähriger Fußballtrainer von Herren- und Jugendmannschaften im Amateur- und Leistungsbereich. Er hat sich in den Bereichen Coaching, Training und Beratung für Sportler, Privatpersonen und Unternehmen selbstständig gemacht. Er ist außerdem Lehrbeauftragter an den Fakultäten Sportmanagement und Wirtschaftspsychologie der Hochschule für angewandtes Management (HAM) in Ismaning.
Pray
by Nick HornbyNick Hornby, author of the bestselling soccer classic Fever Pitch, offers an insightful account of an extraordinary sports season. Concentrating on a number of significant games in British soccer during the 2011-2012 season, Hornby chronicles the emotional, political, and societal highlights and woes that played out on the field. There were alleged racist clashes, revealing the deep cultural fissures still present in British life. There was a fairy-tale return for the legendary Thierry Henry, and the terrifying collapse of Bolton's Fabrice Muamba, clinically dead for seventy-eight minutes after a heart attack. Throughout, Hornby delves into the impact of the economy on the beloved sport of Britain. As sheikhs and oligarchs buy and sell teams and players at astronomical financial levels, other teams are left behind to struggle with diminished talent. And as income inequality hits all-time highs worldwide, so it does in British soccer. It was a season of tumultuous incident and enormous entertainment, a season more glorious than most. By the end, in May 2012, fans of most clubs had been enthralled, appalled, depressed, elated, shocked, and enraged. Along the way, soccer had somehow managed to encompass politics, high finance, the law, and matters of life and death. Read all about it, and relive it, here.
Praying for Gil Hodges
by Thomas OliphantFrom the BOOK JACKET -- PRAYING FOR GIL HODGES is built around a detailed reconstruction of the seventh game of the 1955 World Series, which has always been on the short list of great moments in baseball history. On a sunny, breezy October afternoon, something happened in New York City that had never happened before and never would again: the Brooklyn Dodgers won the world championship of baseball. For one hour and forty-four minutes, behind a gutsy, twenty-three-year-old kid named Johnny Podres, a left-hander from the iron-mining region of upstate New York, everything that had gone wrong before went gloriously right for a change. Until that afternoon, leaving out the war years, the Dodgers and their legions of fans had endured ten seasons during which they lost the World Series to the New York Yankees five times lost the National League pennant on the final day of the season three times-facts of history that give the famous cry of "Wait Till Next Year!" its defiant meaning. Pitch by pitch and inning by inning, Thomas Oliphant re-creates a relentless melodrama that shows this final game in its true glory. As we move through the game, he builds a remarkable history of the hapless "Burns," exploring the Dodgers' status as a national team, based on their fabled history of near-triumphs and disasters that made them classic underdogs. He weaves into this brilliant recounting a winning memoir of his own family's story and their time together on that fateful day that the final game was played. And it also thrilled a nine-year-old boy on the Lower East Side of Manhattan who was raised in a loving, struggling family for whom the Dodgers were a rare source of the joys and symbols that bring families together through tough times. Every once in a while a book provides a certain view of America, and whether it is The Greatest Generation, Big Russ & Me, or Wait Till Next Year, these works strike a chord with readers everywhere. Praying for Gil Hodges is such a book. Written with power and clarity, this is a brilliant work capturing the majesty of baseball, the issue of race in America, and the love that one young boy, his parents, and the borough of Brooklyn had for their team.
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Tom JordanThe story of America's greatest running legend.For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time.More than 20 years later, Pre continues to influence the running world.From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved.A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last."But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event.His brief but brilliant life—documented by author Tom Jordan—is the tale of a true American hero.This is his story."Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative." —Steve Prefontaine*The e-book edition does not include photos
Precarity, Critical Pedagogy and Physical Education (Routledge Studies in Physical Education and Youth Sport)
by David KirkThis unflinching analysis explains the nature of precarity and its detrimental effects on the health and wellbeing of young people. It exposes physical educators’ unpreparedness to provide inclusive, fair and equitable forms of physical education that might empower young people to overcome the mal effects of precarity. Following a thorough analysis and critique of critical pedagogy, David Kirk advocates for critical pedagogies of affect as physical education’s response to precarity, providing detailed outlines of these pedagogies and their grounding in research. He argues that now more than ever physical educators need to be alive to the serious social and economic challenges that shape young people’s health, happiness and life chances. This bold and provocative book is essential reading for all researchers in the field of physical education and health education pedagogy, as well as teacher educators, curriculum policy makers, and other professionals who work with young people living in precarity.
The Precarity of Masculinity: Football, Pentecostalism, and Transnational Aspirations in Cameroon
by Uroš KovačSince the 1990s, an increasing number of young men in Cameroon have aspired to play football as a career and a strategy to migrate abroad. Migration through the sport promises fulfillment of masculine dreams of sports stardom, as well as opportunities to earn a living that have been hollowed out by the country’s long economic stalemate. The aspiring footballers are increasingly turning to Pentecostal Christianity, which allows them to challenge common tropes of young men as stubborn and promiscuous, while also offering a moral and bodily regime that promises success despite the odds. Yet the transnational sports market is tough and unpredictable: it demands disciplined young bodies and introduces new forms of uncertainty. This book unpacks young Cameroonians' football dreams, Pentecostal faith, obligations to provide, and desires to migrate to highlight the precarity of masculinity in structurally adjusted Africa and neoliberal capitalism.
The Precarity of Masculinity: Football, Pentecostalism, and Transnational Aspirations in Cameroon
by Uroš KovačSince the 1990s, an increasing number of young men in Cameroon have aspired to play football as a career and a strategy to migrate abroad. Migration through the sport promises fulfillment of masculine dreams of sports stardom, as well as opportunities to earn a living that have been hollowed out by the country’s long economic stalemate. The aspiring footballers are increasingly turning to Pentecostal Christianity, which allows them to challenge common tropes of young men as stubborn and promiscuous, while also offering a moral and bodily regime that promises success despite the odds. Yet the transnational sports market is tough and unpredictable: it demands disciplined young bodies and introduces new forms of uncertainty. This book unpacks young Cameroonians' football dreams, Pentecostal faith, obligations to provide, and desires to migrate to highlight the precarity of masculinity in structurally adjusted Africa and neoliberal capitalism.
Precision Archery
by Steve Ruis Claudia StevensonHere, all in one place, you will find much of the information you need to excel at archery. Master archers and coaches will lead you through all the mazes surrounding archery equipment, physical and mental skills, tuning, practice, and competition.
Predation ID Manual: Predator Kill and Scavenging Characteristics
by Kurt Alt Matthew EckertPart of the challenges and rewards of being a field biologist is being able recreate a predation event. But that experience is often difficult and frustrating, as time, weather, and other factors can be make clues sparse. Even the most careful of investigators can spend hours of time second-guessing themselves while exhausting every possibility from inconclusive evidence.The Predation ID Manual is designed to help assuage some of those difficulties by providing the reader with practical, expert advice, including:• A step-by-step approach for gathering evidence.• Suggestions of what to focus on at carcass site• A template of terminology to use when classifying a predation• A guide for investigating and determining signs of hemorrhage • Signs of kill and kill sites by species, including deer, elk, and lynx• And dozens more tipsWith a waterproof cover and sturdy pages, the SCIF’s Predation ID Manual is a must have for every serious hunter and field biologist.
The Predator and Varmint Hunter's Guidebook: Tactics, skills and gear for successful predator & varmint hunting
by Patrick MeitinTactics, skills and gear for successful predator and varmint hunting! If you are interested at all in predator and varmint hunting--whether it's your first season, or your 50th season--this is the book you need! Predators and varmints offer many fun and affordable ways to enjoy the shooting sports with almost year-round hunting opportunities. In an age of escalating costs and difficult access to quality big-game licenses and hunting properties, predator and varmint hunting keeps hunters and shooters engaged in their favorite pastimes. From small ground squirrels and prairie dogs to freezer-filling wild hogs and potentially lucrative coyotes and bobcats, nowhere else can the firearms enthusiast receive so much shooting opportunity. The Guidebook will teach you about the many different varmints and predators available to hunt around the country, in addition to the best tactics, rifles, handguns, optics, ammunition and more, to employ for hunting success. Features:Overview of the many species of varmints and predators in North AmericaProven hunting and shooting tactics for the most popular speciesLong-range shooting tips and tacticsInsights into the rifles, handguns, gear and optics used by top predator and varmint hunters, including suppressors and airgunsIn-depth discussion of the best cartridges for predator and varmint huntingExpert advice on handloading many popular cartridgesEquipment directory featuring the latest hunting and shooting gear
Predator Hunting: Proven Strategies That Work From East to West
by Ron SpomerDrawing on his years of experience, well-known hunter, writer, and television personality Ron Spomer provides valuable information on how to call a variety of predators into range; how to choose rifles, scopes, bullets, shotguns, and shells; how to use decoys and predator calls effectively; how to set up in the field; how to use weather to your advantage; and much more.
Preferred Lies: A Journey to the Heart of Scottish Golf
by Andrew GreigA book about golf that will appeal to both players and non players, by Scottish poet and novelist.Surely golf is a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.
Preferred Lies: A Journey to the Heart of Scottish Golf
by Andrew GreigA book about golf that will appeal to both players and non players, by Scottish poet and novelist.Surely golf is a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
by Mcintosh Perry Brandi Dion Steven Dion Joel HellerWomen who are serious about sports-those who compete or perform as runners, triathletes, cyclists, swimmers, as well as those who are serious weekend warriors-often face concerns and misinformation when they want to maintain a high level of fitness throughout their pregnancy. The Pregnant Athlete offers a wealth of practical myth-busting information for these women.Written by Brandi Dion, a triathlete, personal trainer, and mom; Steve Dion, a university professor of health and exercise science; and Dr. Joel Heller, an obstetrician-gynecologist whose patients include marathoners, triathletes, and fitness instructors; this book includes details on physical changes per trimester and gauging your own limits, guidelines for specific sports and flexible workout plans for maximum health, nutrition facts and tips, reassuring medical insights, the truth about old wives' tales, and inspiring stories from other pregnant athletes.
Pregnant by the Maverick Millionaire (From Mavericks to Married #2)
by Joss WoodPassion flares on and off the ice in this sizzling hockey romance!When a one-night stand leads to a life-altering little surprise... Her profession might be matchmaking, but businesswoman Brodie Stewart isn't interested in finding a husband. What she wants is sexy Mavericks CEO Kade Webb. Happily, the former hockey player is all in for a no-strings night of fun. Yet a few weeks later when Brodie realizes her flu is actually morning sickness, Kade is adamant that they raise their baby together. Brodie barely survived heartbreak before. Falling in love can't be part of their deal. But she has a sneaking suspicion her Mavericks baby daddy is forming a plan of his own...
The Premiership in Focus
by Martyn SmithThe Premiership in Focus celebrates 15 years that have changed the face of football. When Football Focus began life on BBC1 in 1968 as Football Preview, football in England was about old wooden terraces, grounds that were ankle deep in mud or covered in snow and a Bovril at half time. In 1992 came the Premier League and the sport changed forever. The Premier League was established as one of the most exciting, cosmopolitan and widely watched national sporting leagues in the world and fans are now able to watch hundreds of Premiership matches live as football has seemingly taken over much of national life. Why has this happened? How has it affected the clubs, fans, players and managers? How long can it be sustained? This book aims to examine these questions as well as celebrate 15 amazing years of football. It will look back at the great moments, outstanding matches, stunning goals, incredible saves, controversial decisions and the sheer excitement that has been the Premiership.
El Preparacionista Frugal - La Supervivencia con un Presupuesto Limitado
by Robert Paine Virginia Mateo¡Prepárate Para la Supervivencia Sin Gastarte un Dineral! Todos necesitamos prepararnos. Nadie sabe lo que depara el futuro. ¡Pero la preparación no tiene por qué costarte los ahorros de toda la vida! No tienes que gastar dinero en cada artilugio y juguete, cada artículo promocionado como algo "imprescindible" o como "salvavidas". "El Preparacionista Frugal: La Supervivencia con un Presupuesto Limitado" te guiará tanto a ti como a tu familia a través de los importantes pasos y consideraciones que necesitas para empezar a prepararte sin gastar mucho dinero. En este libro aprenderás lo siguiente: - Qué alimentos y provisiones necesitas almacenar para sobrevivir, y cómo encontrarlos al precio más bajo posible. - Cómo preparar un kit de evacuación para cada miembro de la familia, sin excederte. - Cómo fortalecer tu casa y a ti mismo para lograr el máximo nivel de seguridad y protección. - Formas inteligentes de reducir costos y ahorrar mucho durante la preparación. - ¡Y mucho, mucho más!
El preparacionista urbano: una guía de supervivencia en la ciudad
by Guadalupe Buosi Robert Paine¿Están usted y su familia listos para sobrevivir a la próxima catástrofe? Sobrevivir en un entorno urbano es muy diferente a sobrevivir en una zona rural. Si usted y su familia viven en la ciudad, necesitará adoptar una serie de medidas muy distintas para asegurarse de que están preparados para sobrevivir, sin importar cuál sea la catástrofe. El preparacionista urbano: una guía de supervivencia en la ciudad los guiará a usted y a su familia para saber todas las medidas y consideraciones que necesitarán para sobrevivir ante cualquier situación que surja en la ciudad. Si a usted le interesa saber cómo proteger su familia de todas y cada una de las catástrofes inevitables que pueden ocurrir, este libro es el primer paso para aprender cómo prepararse para cualquier situación de emergencia urbana. En este libro aprenderá a: - preparar una mochila de emergencia urbana para cada miembro de su familia, - fortalecer su casa para una máxima protección, - saber qué alimentos y provisiones necesita almacenar para una supervivencia urbana, - y ¡mucho más! Los sobrevivientes son un grupo de personas únicas. Algunos nos llaman supervivencialista, preparacionistas del fin del mundo o patriotas. No se considere nada de eso. Lo que sea que quiera llamarse, si está leyendo esto, ya dio el primer paso para ayudar a que su familia sobreviva, sí o sí. Bienvenido al preparacionismo urbano.
Prepare for Anything Survival Manual: 338 Essential Skills (Outdoor Life)
by Tim MacWelch The Editors of Outdoor LifeThe New York Times bestselling author and survival expert covers hundreds of skills and strategies to help you be ready when disaster strikes.If you’re concerned that the world is becoming increasingly unstable, you are far from alone. From natural disasters to terrorism, pandemics, and economic collapse, there are a whole host of catastrophic events to be concerned about. And preparing for the worst is going mainstream.Outdoor Life: Prepare for Anything will take you through a wide range of potential threats and how you can prepare for them, from having the right gear on hand to knowing what to do in the wake of a disaster. This is the book for the growing prepper movement, with hands-on hints, easy-to-use checklists, and engaging first-person stories to break down the crucial do’s and don’ts, educate yourself on various threats, and help to ensure that you ride out whatever Mother Nature, the government, foreign powers, or modern society can throw at you.Includes vital information on:• How to prep for a natural disaster, economic collapse, or societal restructuring.• What should be stocked in your house, pantry, basement, bunker, and go-bag.• How to handle yourself and your family in the wake of disaster, from creating a plan to leading your neighborhood watch.
Prepared: A Manual for Surviving Worst-Case Scenarios
by Mike GloverA former Green Beret&’s indispensable course in preparedness, teaching the keys to building a resilient and fearless lifeMost people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today&’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: • Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis • Fortify your home by learning how to use and store essential foods, water, supplies, first aid, and ammunition in your everyday life • Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives—dramatically increasing your chance of survival in an accidentDrawing on Glover&’s most dire experiences in combat and in the real world, this book shows you how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way.
Prepared: Using the Gridiron's Boundaries to Reach Your Limitless Potential
by Reggie Kelly Barton GreenReggie Kelly of the Cincinnati Bengals tells how our measure of success, both on the field and in our daily life, is defined by what we are willing and able to do, despite our surroundings. From the first backyard Training Camp--the Garden of Eden--to the grassy scrimmage line of an NFL faceoff, Reggie explores the timeless lessons that shape the three ever-developing parts of mankind: the Body, Mind and Spirit. As Reggie notes, "Be it the gates of Heaven or the goalposts of the Super Bowl, we are not worthy, nor ready to stand before either until we are first ... prepared. "