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William and Mary Men's Soccer (Images of Sports)
by Jon Stewart Al AlbertFrom its humble beginnings as a club team with hand-me-down football jerseys, William and Mary men's soccer team has become an exemplary intercollegiate program. Whether judged by their 30 consecutive winning seasons or the success of their graduates--including Comedy Central's Jon Stewart and MLS stars Wade Barrett, Steve Jolley, and Adin Brown--Tribe soccer has become what college soccer should be. For almost 50 years, William and Mary has not only developed outstanding individuals and teams, but has also exerted an amazing amount of influence on soccer in their community by contributing to the growth of youth, high school, and women's soccer.
Willie Mays: The Life, The Legend
by James S. HirschThe “enormously entertaining and wide-ranging” (Seattle Times) authorized, definitive, New York Times bestselling biography of Willie Mays, the most complete baseball player of all time.Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball’s bold expansion to California. He was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now James Hirsch reveals the man behind the player. Mays was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a brilliant portrait of one of America’s most significant cultural icons.
Willow King
by Chris PlattKatie makes a sacrifice to save the life of a disabled racing colt--but will it all be in vain?At Willow Run Thoroughbred Farm, horses are born and bred for racing. When a much-anticipated bay colt endowed with the farm's finest racing blood is born with terribly twisted legs, the obvious choice is to put him down. He'd be lucky if he could stand and nurse, let alone race. But thirteen-year-old Katie can't stand the idea. Born with one of her legs almost an inch shorter than the other, she wonders what would have happened if her parents had felt the same way about her. What if they had given up on her entirely when they realized she couldn't be a prima ballerina?Desperate to save the colt's life, Katie works out a deal with the farm's owner and becomes the proud owner of Willow King. Can she help him overcome the odds and claim his place as the racehorse royalty he was born to be?
Win Forever: Live, Work, and Play like a Champion
by Pete Carroll Kristoffer A. Garin Yogi Roth"I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing ... because it lasts longer.'" Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mindset and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks. Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights. Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."
The Wire-to-Wire Reds
by John Erardi Marty Brennaman Joel LuckhauptThey were a one-year wonder, but what a year. The 1990 Cincinnati Reds stunned the baseball world by winning the National League pennant and then sweeping the heavily favored Oakland A's in the World Series. The Reds held first place from game one through the end of the world championships - becoming one of only three wire-to-wire champions in major league history. Surprisingly, the story of this colorful team has never been told before in a book. In conjunction with the 20th anniversary of this historic achievement, The Wire-to-Wire Reds brings back the memories with original interviews, more than one hundred photos, and riveting storytelling by award-winning Cincinnati Enquirer columnist John Erardi and blog-master Joel Luckhaupt. With a foreword by Hall of Fame Reds announcer Marty Brennaman, The Wire-to-Wire Reds is the ultimate keepsake for fans throughout Reds Country.
The Wit of Cricket at Home and Abroad
by Barry JohnstonFrom the producers of the Number One bestselling CD 'The Wit of Cricket', here is their latest collection of the funniest cricket stories at home and abroad, recorded live at Great Brickhill Cricket Club in Bedfordshire.Featuring a rare live recording by the late cricket commentator Christopher Martin-Jenkins, who was a brilliant after-dinner speaker, here are dozens of hilarious anecdotes about the Ashes, overseas tours, sledging, Test Match Special, and much more!Christopher Martin-Jenkins commentated on TMS from 1973 to 2012, and was cricket correspondent of the BBC, the Daily Telegraph and The Times, as well as President of the MCC in 2011; Peter Baxter was the producer of TMS on BBC radio for 34 years; Barry Johnston is the son of Brian Johnston and compiled The Wit of Cricket book; Robert Powell is an award-winning actor and former President of the Lord's Taverners.(P)2010 Barn Productions
The Wit of Golf: Humourous anecdotes from golf's best-loved personalities
by Barry JohnstonBuilding on the huge success of THE WIT OF CRICKET, this is a collection of the funniest golf anecdotes, jokes and stories. A bumper bag of humorous anecdotes and amusing tales from golf's best-loved personalities that proves golf is a funny old game ? birdies, bunkers and all! Read hilarious stories covering everything from caddies to the clubhouse by the game's all-time great characters, including Peter Alliss, Nick Faldo, Sandy Lyle, Sam Torrance and Ian Woosnam. Enjoy the humour of legendary players such as Seve Ballesteros, Tony Jacklin, Jack Nicklaus, Lee Trevino and Tiger Woods, as they share the funny side of playing in the Open Championship and the Ryder Cup. Laugh-out-loud at celebrity golfers Bruce Forsyth and Michael Parkinson's rib-tickling anecdotes about pro-am tournaments and club golf. THE WIT OF GOLF is a wonderful collection of jokes, stories and anecdotes, perfect for any golf fan.
The Wit of Golf: Humourous anecdotes from golf's best-loved personalities
by Barry JohnstonBuilding on the huge success of THE WIT OF CRICKET, this is a collection of the funniest golf anecdotes, jokes and stories.A bumper bag of humorous anecdotes and amusing tales from golf's best-loved personalities that proves golf is a funny old game – birdies, bunkers and all!Read hilarious stories covering everything from caddies to the clubhouse by the game's all-time great characters, including Peter Alliss, Nick Faldo, Sandy Lyle, Sam Torrance and Ian Woosnam. Enjoy the humour of legendary players such as Seve Ballesteros, Tony Jacklin, Jack Nicklaus, Lee Trevino and Tiger Woods, as they share the funny side of playing in the Open Championship and the Ryder Cup. Laugh-out-loud at celebrity golfers Bruce Forsyth and Michael Parkinson's rib-tickling anecdotes about pro-am tournaments and club golf.THE WIT OF GOLF is a wonderful collection of jokes, stories and anecdotes, perfect for any golf fan.
World Cup: The #1 Sports Series for Kids
by Matt ChristopherSoccer. No other sport in the world captivates a bigger audience -- and no other competition electrifies its fans like the World Cup. Now, just in time for the next World Cup competition, comes a book just for kids, jam-packed with information about each and every World Cup ever played. Want to know who was behind the biggest surprise defeat of the 1950 tournament? It's in here. Curious about what happened to the Jules Rimet trophy when it was in England ? Turn to the chapter on World Cup 1966. Wondering what the term Total Football means? You'll find the answer here -- along with much, much more, including a bonus chapter on the Women's World Cup and lists of winners, runners-up, and scores of past Cups. And because it all comes from Matt Christopher, young readers know they're getting the best sports writing on the shelf.
The World Is a Ball: The Joy, Madness, and Meaning of Soccer
by John DoyleGlobe and Mail columnist John Doyle explores the international phenomenon of soccerIn A Great Feast of Light, John Doyle viewed his childhood in Ireland through the television screen. Now, he turns his eye to the most popular sport on the planet: soccer. It's a journey that begins with the first game John saw, in 1960s-era Ireland, through soccer in the 21st century—the World Cups in '02 and '06, the European Championships in '04 and '08. And Doyle has traveled the globe during the build-up to the 2010 World Cup. In between the drunken fans, crazed taxi drivers, leprechauns and lederhosen, Doyle muses on the evolution of soccer as a global phenomenon. He shows a sport where for 90 minutes on the pitch anything seems possible. A game where colonized nations can tackle the power of their colonizers; where oppressed immigrant groups can thoroughly trounce their host countries. This book examines soccer from a new angle. John Doyle offers a compelling social history of the ultimate sport, each country and team competing in the historic 2010 World Cup, and how the game has kept pace as the global village has sprung up around the playing field.
The WWE Championship: A Look Back at the Rich History of the WWE Championship (Wwe Ser.)
by Kevin SullivanSuddenly it’s over, and in the center of the ring, one man is victorious. The referee raises his hand, and from somewhere (you’re not quite sure where because you’re still cheering), the shining symbol of this momentous win appears. With the crowd still roaring, the winner stands alone in the ring and raises the championship belt high over his head. The lights shine off the WWE Championship title belt, and in that instant, the winner’s life will be changed forever. For over half a century, Superstars have battled to win the WWE Championship. While the name may have changed, the prestige attached to the championship has exploded. That is due in no small part to the immortals of wrestling who have held this coveted title—Bruno Sammartino taking the title from the first holder, Buddy Rogers...the totally unexpected win of “Superstar” Billy Graham...Hulk Hogan’s win over the Iron Sheik, who had refused a payoff to injure Hogan...Andre the Giant’s surrender of the title to Ted DiBiase...the newcomer win of the Undertaker...the commanding wrestling abilities of Bret Hart...Shawn Michaels’s win in Montreal...the stunning victories of Stone Cold Steve Austin...the triumph of the People’s Champion, The Rock...Triple H playing the game...the never-surrender attitude of John Cena. This is the chronicle of how the title that is now known as the WWE Championship became sports-entertainment’s most coveted prize.
The Yellow Jersey: WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR
by Peter Cossins* WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR*Discover this 100-year anniversary celebration of the hardest-earned and most sacred prize in sport, the Tour de France's Yellow Jersey. In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'. In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport.'Without doubt the most beautiful book to land on our desk this year... we can't recommend this book enough' Cycling Weekly
You Are The Ref: The Ultimate Illustrated Guide To The Laws Of Football
by Keith HackettDo you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.
Young People, Physical Activity and the Everyday (Routledge Studies in Physical Education and Youth Sport)
by Jan WrightDespite society’s current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children’s health, there has until now been little published research that directly addresses the place and meaning of physical activity in young people’s lives. In this important new collection, leading international scholars address that deficit by exploring the differences in young people’s experiences and meanings of physical activity as these are related to their social, cultural and geographical locations, to their abilities and their social and personal biographies. The book places young people’s everyday lives at the centre of the study, arguing that it this 'everydayness' (school, work, friendships, ethnicity, family routines, interests, finances, location) that is key to shaping the engagement of young people in physical activity. By allowing the voices of young people to be heard through these pages, the book helps the reader to make sense of how young people see physical activity in their lives. Drawing on a breadth of theoretical frameworks, and challenging the orthodox assumptions that underpin contemporary physical activity policy, interventions and curricula, this book powerfully refutes the argument that young people are 'the problem' and instead demonstrates the complex social constructions of physical activity in the lives of young people. Young People, Physical Activity and the Everyday is essential reading for both students and researchers with a particular interest physical activity, physical education, health, youth work and social policy.
Young People's Voices in Physical Education and Youth Sport (Routledge Studies in Physical Education and Youth Sport)
by Mary O’SullivanHow do children and young people experience and understand sport and physical activity? What value do they attach to physical education and physical literacy? This important new book attempts to engage more directly than ever before with the experiences of young people by placing the voices of the young people themselves at the centre of the discussion. As the need to listen to young people becomes increasingly enshrined in public policy and political debate, this book illuminates our understanding of an important aspect of the everyday lives of many young people. With contributions from leading researchers and educationalists from around the world, the book draws on a diverse range of methodological and theoretical perspectives to demonstrate how we can better understand the unique perspectives of young people, how teachers and coaches can respond to and engage with the voices of young people, and how young people can be afforded opportunities to shape their education and leisure experiences. The book presents a fascinating range of case studies from around the world, including the experiences of African American girls and masculine sporting identities in Australia, and addresses both theoretical and policy debates. Young People’s Voices in Physical Education and Youth Sport is essential reading for any serious student or professional with an interest in PE, youth sport, sports development, sports coaching, physical activity and health, education or youth work.
Young Samurai: The Way of Fire (Young Samurai)
by Chris BradfordA short story for the Young Samurai series!Japan, 1612. Shipwrecked and his father murdered by ninjas, Jack Fletcher is rescued by the legendary swordmaster Masamoto Takeshi and taken to his samurai school in Kyoto. Hunted by the ninja Dragon Eye, Jack's only hope is to become a samurai warrior. And so his training begins . . .In order to perfect his fighting skills, Jack goes on a gasshuku. But nothing can prepare him for the punishment of warrior camp - the climax of which is to enter the Way of Fire, a terrifying ritual that burns away evil. Can Jack overcome his fear and walk the Way of Fire? Part of the award-winning Young Samurai series by Chris Bradford. Visit www.youngsamurai.com for competitions and to find out more about the books.Previously published for World Book Day. 'A fantastic adventure that floors the reader on page one and keeps them there until the end' - Eoin Colfer'Addictive' - Evening Standard
Your Best Triathlon: Advanced Training for Serious Triathletes
by Joe FrielYour Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel&’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete&’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
You're the Umpire: 139 Scenarios to Test Your Baseball Knowledge
by Wayne StewartDo you think you have what it takes to be a Major League umpire? Well, now you can test your knowledge of the game with Wayne Stewart's You're the Umpire. Divided into three sections, this unusual handbook offers Routine Calls, which deal with scenarios and rules that typically come up in games and deal with clear cut rules-fair and foul, strike zone questions, and the like. The next section, Basic Situations, deals with umpiring matters and rules that are just a bit more unusual or, for the casual fan, obscure. Interference and obstruction calls, for example, don't come up too often, but they remain standard stuff involving rules that umps and many fans know quite well. In the final section, Obscure Rules and Situations, you will be presented with what many baseball people call "knotty" problems. Here, you will be asked questions involving the complex infield fly rule, and other arcane matters. This section, then, is the ultimate test of your umpiring skills and knowledge. Most of the situations in You're the Umpire come from real games, but some scenarios are made up to illustrate specific points or rules. Test yourself against your friends or against the famously iconic baseball rulebook. It's a challenge and it's fun.
Zero Regrets
by Apolo Ohno"Zero regrets. It's a philosophy not just about sport but about life. School, business, academics, love--anything and everything. It's complicated and yet not. You have to figure out who it is you want to be. Not what you want to be--who. There has to be a vision, a dream, a plan. Then you chase that with everything you've got." Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall--one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo's own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn't said anything to him about what decision I had made. On the car ride back home, I told him. "I want to try this," I said. "Are you willing," he asked, "to really put forth a true effort? From the bone?" I told my father: "I want to skate." With clarity of purpose, everything suddenly seemed different. I didn't just want to skate--I loved it. I realized, too, that while I had to want to buy into the training, the discipline, the self-sacrifice, I needed direction and guidance, too. You truly can't get there by yourself. I needed not only to truly and profoundly depend upon Dad for help but also to welcome those--coaches, trainers, others--who could help me along the way. . . . I was also making promises to myself and writing them in my journal: I'm not going to mess it up this time. When I go home, I really am going to be the different person I decided in Iron Springs I would be. I know what I want to do. I want to be the best in the world. I didn't know quite yet how I would get there. But I was clear, and I had no doubt-- that's what I was after. --From Zero Regrets
Zero Regrets: Be Greater Than Yesterday
by Apolo Anton OhnoGold medal-winning Olympic speed-skater Apolo Ohno, the most decorated American Winter Olympic athlete of all time, shares his inspiring personal story and life lessons learned through training and competition.
The 100 Sporting Events You Must See Live: An Insider's Guide to Creating the Sports Experience of a Lifetime
by Robert TuchmanFor the casual armchair fan to the fan who dreams of a front row seat at the games, The 100 Sporting Events You Must See Live provides invaluable information about tickets and travel as well as the parties and the pageantry for the top games across the sporting landscape. A detailed travel guide from Robert Tuchman, founder and president of the global leader in sports and entertainment promotion, TSE Sports & Entertainment, the book is replete with insider knowledge and expert advice.We are a list-obsessed people and sports-obsessed to boot, so this is a book that quenches our insatiable appetites for both. From the obvious to the obscure, Tuchman's list of must-see events is as thorough as it is controversial. What events made the top 100 and where did they rank? The book is sure to fire up sports fans everywhere.But more than a mere list, for each event the reader learns a detailed history of their favorite contests and all the background information to make a successful pilgrimage. Featuring also a list of honorable mentions that just missed the cut and a list of the top sports cities with arguments for what makes each city the perfect sports mecca, The 100 Sporting Events You Must See Live is a must for every sports fan's library.
101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to your Training Program
by David ErtlWhether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
101 Drill Team Exercises for Horse & Rider: Including 3-Loop Surpentine, Cinnamon Swirl, Carousel Pairs, Thread the Needle, & 97 more (Read & Ride)
by Debbie Kay SamsBuild teamwork and good horsemanship as you work through these fun and rewarding exercises. With clearly drawn arena diagrams and step-by-step instructions for each exercise, your team will become a cohesive unit as you progress from basic skill-building drills to fun and challenging synchronized formations. Debbie Kay Sams even includes 10 complete performance routines with choreography that incorporates the skills and exercises you’ve mastered. Get ready to dazzle the crowd at your next event!
109 Walks in British Columbia's Lower Mainland, 6th edition
by David Macaree Mary MacareeFrom wooded dales within Vancouver to seaside strolls along Burrard Inlet, from alpine meadows on the North Shore and in the Whistler corridor to rural ambles through the Fraser Valley, 109 Walks offers a route for everyone who likes to be outdoors.In this sixth edition, longtime authors Mary and David Macaree provide walks of four hours or less for visitors and lifelong residents, occasional recreationalists, and avid walkers alike. Virtually every walk is accessible by public transit. Clearly written, carefully detailed, and conveniently organized by area, 109 Walks is an indispensable guide for exploring in all seasons.Mary Macaree, who died just before the publication of this edition, was a longtime member of the British Columbia Mountaineering Club. This book came together with the help, encouragement, and dedicated enthusiasm of friends and family who knew how important its completion was to Mary. With her late husband, David, she originated four editions of both this volume and 103 Hikes in Southwestern British Columbia. Mary and David were avid outdoor adventurers and spirited people. Their legacy continues with this publication.
109 Walks in British Columbia's Lower Mainland, 7th edition
by John Halliday David Macaree Alice Purdey Mary MacareeFrom trails to spectacular waterfalls near Squamish and historic urban forests in South Surrey, coastal headlands in Howe Sound and ridgetop meadows in the Fraser Valley,109 Walks offers a route for everyone who likes to be outdoors.In this revised seventh edition are 109 of the region's best walks of four hours or less to suit every taste, whether you're a visitor to the city or life-long resident, occasional recreationalist or avid walker. The trails have been reorganized from north to south, west to east, and the book includes fourteen all-new walks along with another twelve that have been substantially modified or revived from previous volumes. Most of the classics remain and their trail directions and maps have been completely updated with GPS coordinates to make route-finding easier.Unchanged are the comprehensive indexes that help ensure a trail that's right for the season, the time frame and the fitness level of the group; the photographs and notes about points of natural or historical interest plus estimated hiking times and distances; and the clearly written, carefully detailed route descriptions. Accurate, authoritative and highly affordable, 109 Walks is an indispensable guide for exploring British Columbia's Lower Mainland in all seasons.