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60 Hikes Within 60 Miles: Phoenix
by Charles LiuWith more than 4 million people, the Phoenix metropolitan area is one of the country's largest. Surprisingly, it's also one of the most diverse and dramatic for hikers, with scenic destinations ranging from area parks, greenbelts, and preserves to high and low deserts and breathtaking mountains. This easy-to-use guide features the best scenic day hikes, determined by author Charles Liu using state-of-the-art GPS technology. These hikes are geared to every skill level, whether it's a comfortable stroll for the family or a tricky trek for the more fearless hiker. Stretching from Hidden Valley to the south to the Superstition Wilderness to the north, the book contains clear trail maps and profiles complemented by detailed descriptions and useful at-a-glance information. All roughly within an hour's drive of the Valley of the Sun, the trails highlighted in this updated edition begin right inside the city limits with popular Camelback Mountain.
60 Hikes Within 60 Miles: Seattle
by Bryce Stevens Andrew WeberIn addition to the Cascade Range and Puget Sound, this authoritative guide also leads to lesser-known destinations, including high bluffs and tide pools along the Pacific, abandoned mines and railways, and stands of old-growth forest inside the city limits.
60 Hikes Within 60 Miles: Los Angeles
by Laura RandallWith time, health, and pin money at a premium, this handy guide helps Angelenos get back to nature without going out of town. From Long Beach on the coast to Cleveland National Forest to the south and Ojai to the north, it details 60 hikes and walks within roughly an hour's drive of Los Angeles, encouraging even the most time-starved trekkers to get on the trails and get healthy. Extensive at-a-glance information makes it easy to choose the perfect hike based on length, difficulty, scenery, or on a specific factor such as hikes good for families, runners, or birding. Each trail profile includes maps, directions, driving times, nearby attractions, and other pertinent details. Having lived in just about every area of Los Angeles, author Laura Randall provides key in-the-know information about traffic patterns, the best times to hike, how to avoid expensive parking fees, and more.
'78: The Boston Red Sox, A Historic Game, and a Divided City
by Bill ReynoldsNow in paperback: the inside story behind a crucial chapter in Red Sox lore-and a turbulent time in a troubled city. George Steinbrenner called it the greatest game in the history of American sports. On a bright October day in 1978, the Boston Red Sox met the New York Yankees for an epic playoff game that would send one team to the World Series-and render the other cursed for almost a quarter of a century. Award-winning sports columnist Bill Reynolds masterfully tells the dramatic story of the rival teams and players at this pivotal moment, and explores the social issues that divided Boston that summer and their influence on one game beyond the realm of sports.
A-Rod: The Many Lives of Alex Rodriguez
by Selena Roberts“Diligent, detailed, and overpowering. This is not a book of conjecture: It’s one of bootstrap journalism.” —New York magazineThe New York Times calls sports journalist Selena Roberts’s blistering biography, A-Rod: The Many Lives of Alex Rodriguez, “Important…devastating…merciless.” A columnist for Sports Illustrated, Roberts pulls no punches in her tough and brilliant New York Times bestseller, an exploration of the multi-million-dollar Yankees slugger’s checkered life and career. A-Rod is an eye-opening, unputdownable look at one of the greatest—and most flawed—players in today’s game.
A-Rod: The Many Lives of Alex Rodriguez
by Selena RobertsThis nonfiction book written by a reporter chronicles Alex Rodriguez's life in baseball from when he picked up a stick at three years old to being MVP to the steroid scandal of 2009.
The ABC's of Kissing Boys
by Tina FerraroParker Stanhope has played soccer practically since she could walk. And now that she's a high school junior, everything she's worked for is finally coming together. She's paid her dues on the field, and as an upperclassman, she's a shoo-in for the varsity team. But that's not what happens. This year, Coach Hartley moved up every JV player but two--and one of those two was Parker. Now, she's stuck with the freshmen, her friends are cutting her loose, and her love of the game is seriously beginning to fail. But Parker is determined to get her life back. She has to get on the varsity team, and she has the perfect plan. All she needs now is the right kind of coach. Tina Ferraro lives in southern California. You can visit her online at www. tinaferraro. com. From the Trade Paperback edition.
Abrazos y zancadillas: Memorias deportivas
by José Javier Santos RubioTreinta años de profesión dan para mucho. J.J. Santos, uno de los periodistas deportivos con más gancho de la televisión, repasa las anécdotas más controvertidas de su trayectoria. Abrazos y zancadillas no es un ajuste de cuentas ni un minucioso relato cronológico, es el retrato de dos mundos, el del deporte y el del periodismo, de sus grandezas y de sus miserias, de sus intereses, que desvela las estrategias y comportamientos de algunos de los grandes medios de comunicación de nuestro país y en el que se descubre la otra cara de los deportistas, esa que casi nunca se cuenta en los espacios deportivos. Un libro divertido que nos acerca al sacralizado mundo del deporte y de sus profesionales.
Absolute Pressure (Orca Sports)
by Sigmund BrouwerIan has been going to Key West every summer for years, helping his Uncle Gord at his dive shop and spending as much time as he can underwater. When he's not diving, he's admiring Sherri, the girl who works at the dive shop, and wondering how she would feel if he told her that he tastes blackberries whenever he sees her. A series of accidents leads Ian to believe that his uncle is in grave danger, but the truth is more complicated and terrifying than he could ever have imagined.
The Achilles Tendon
by James A. NunleyThis techniques-oriented text is a comprehensive guide to managing Achilles tendon problems. Readers learn the latest less invasive and nonoperative treatment approaches, in addition to traditional treatments, from internationally renowned contributors. Introductory chapters provide essential background on basic anatomy, physiology, and pathomechanics. Subsequent sections cover the spectrum of Achilles tendon injuries. Acute and chronic conditions are addressed, as well as problems specific to both adolescents and adults. The book also takes a practical approach to sports training in relation to the role of the Achilles. Rehabilitation is highlighted with an emphasis on quicker return to play. Case studies tie the book together and aid with the ready application of concepts to daily practice.
ACSM's Certification Review (3rd edition)
by Khalid W. Bibi Michael G. NiederpruemACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.
Advanced Chi Nei Tsang: Enhancing Chi Energy in the Vital Organs
by Mantak ChiaAdvanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi • Works with the navel center, where negative emotions, stress, and illness accumulate • Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick or evil wind. The advanced Chi Nei Tsang practices focus on mastering these winds. They include techniques for developing sensitivity to sick winds, releasing internal energy blockages, and chasing sick winds from the body to reestablish a healthy flow of energy. Negative energies caused by stress, tension, and the effects of past illnesses tend to accumulate in the naval center, so the advanced Chi Nei Tsang techniques use elbow pressure on specific reflex points around the navel to release energy blockages associated with each internal organ. They also work with wind access points found near the standard acupuncture points. These advanced practices build upon the organ detoxification and rejuvenation practices introduced in Chi Nei Tsang, allowing the practitioner to work intensively at an energetic level toward the restoration of optimum health and well-being.
Afoot and Afield: Inland Empire
by Jennifer Money Harris David Money HarrisThe Inland Empire-the area east of Los Angeles and located primarily in San Bernardino and Riverside counties-is known as Southern California's big backyard. And with its mountain, foothill, valley, and desert recreational opportunities, it's a hiker's paradise. Afoot & Afield Inland Empire describes nearly 200 noteworthy hikes ranging from easy to very strenuous in this first comprehensive hiking guide to the length and breadth of Inland Empire. These hikes explore Southern California's three tallest mountains, the stark beauty of the high desert, including Joshua Tree National Park and Mojave National Preserve, as well as trails that wind through urban and regional parks. Each hike is shown on custom-created maps that also include GPS waypoints: the maps alone are worth the price of the book.
Afoot and Afield: Atlanta
by Marcus WoolfCovers the abundance of natural areas within a two-hour drive of the city in 100 hikes, from challenging backcountry treks in the north Georgia mountains to easy dayhikes along the Chattahoochee River. The diverse trails pass through parks where families can observe wildlife, historical sites and old battlefields, and one of the largest wilderness areas in the Southeast. Highlights summarize each trip's best features, and at-a-glance essential information-distance, time, elevation change, and difficulty rating-makes it easy to choose the right outing. Maps with GPS waypoints indicate notable spots on the trail such as junctions, scenic overlooks, wildlife observation platforms, and backcountry campsites.
AGE IS JUST A NUMBER: Achieve Your Dreams at Any Stage in Your Life
by Dara Torres Elizabeth WeilFrom legendary Olympic gold medalist Dara Torres comes a motivational, inspirational memoir about staying fit, aging gracefully, and pursuing your dreams. Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of forty-one—years after she had retired from competitive swimming and eight years since her last Olympics. When she took three silver medals in Beijing—including a heartbreaking . 01-second finish behind the gold medalist in the women’s 50-meter freestyle—America loved her all the more for her astonishing achievement and her good-natured acceptance of the results. Now, inAge Is Just a Number,Dara reveals how the dream of an Olympic comeback first came to her—when she was months into her first, hard-won pregnancy. With humor and candor, Dara recounts how she returned to serious training—while nursing her infant daughter and contending with her beloved father’s long battle with cancer. Dara talks frankly about diving back in for this comeback; about being an older athlete in a younger athletes’ game; about competition, doubt, and belief; about working through pain and uncertainty; and finally—about seizing the moment and, most important, never giving up. A truly self-made legend, her story will resonate with women of all ages—and with anyone daring to entertain a seemingly impossible dream.
Aikido and Words of Power: The Sacred Sounds of Kototama
by William GleasonFor the first time in English, the secrets of the sacred sounds that unlock the principles and spiritual strength of aikido• Explains the nature of the five vowels that govern the physical manifestations of universal consciousness • Uses more than 300 photographs to demonstrate a unique approach to aikido techniques that supports advanced spiritual practice• Author is a 6th dan aikido instructorAikido founder Ueshiba Morihei described the discipline as one spirit, four souls, three origins, and eight powers. One spirit and four souls are the five vowel dimensions of infinite space, the source of the sacred sounds of Kototama. Now, for the first time in English, William Gleason explains how to use the sounds of Kototama in the practice of aikido. Aikido is often approached as a purely physical discipline, but it is a truly profound spiritual vehicle for those who approach it with sincerity of purpose. The five vowels represent various dimensions and stages of awareness, whose different powers are revealed through aikido practice. Using more than 300 photographs, Gleason sensei presents physical routines that provide an introduction into the Kanagi, Sugaso, and Futonorito levels of spiritual development.Understanding the sacred sounds related to each of these dimensions, the adept gains not only the ability to realize the stages inherent in spiritual mastery but also the ability to maintain health and balance in his or her own life. “When fish move through water, there is no end to the water; when birds fly, there is no end to the sky.” Similarly, humans swim and fly in an ocean of sounds. Understanding Kototama allows human beings to view the world without distortion and allows the creative powers of the mind to flourish.
Alex Rodriguez (Revised Edition)
by Jeffrey ZuehlkeAlex "A-Rod" Rodriguez of the New York Yankees has been breaking records since he joined the Major Leagues in 1994. In 2007, he made history again by becoming the youngest MLB player ever to hit 500 career home runs. This American League MVP and Gold Glove infielder is consistently at the top of the league in home runs and runs batted in. His amazing combination of offensive and defensive skills has made him one of baseball's highest-paid players. Follow A-Rod from his Miami childhood through his transformation into a superstar.
Alice Fantastic: A Novel
by Maggie EstepAlice Hunter is a thirty-six-year-old professional gambler living in Queens, New York. She is modestly successful as a horseplayer and enjoys her work. Though avidly pursued by her lover, Clayton, who she refers to as The Big Oaf, Alice's closest companion is Candy, a small spotted dog, and Alice likes it that way. When Clayton's overzealousness leads Alice to ask one of her racetrack cronies to intimidate Clayton into leaving her, a few things go wrong and Alice turns to her half-sister Eloise, a toy maker, whose own lover has just been killed in a freak accident. There is fierce love between Alice, Eloise, and Kimberly (their unconventional mother), but it takes Alice's accidental discovery of an awful secret Kimberly has been keeping to truly bring three eccentric women, seventeen dogs, and assorted lovers together. Maggie Estep has published six books, including Hex, a New York Times Notable Book of 2003.
Alive and Kicking
by Andy LeggIn 2005 Welsh soccer star Andy Legg's life was turned upside down. Forced to retire after finding out that a lump in his neck was cancer, it seemed that his 15-year career, which included playing for Cardiff and Swansea City, was over. But an operation to remove the tumour was successful and the 42-year-old Neath-born star is now back on the field. "Alive and Kicking" is his emotional account of his fears for his career and his life, and his gratitude for the support of his fans which give him the strength to fight on. About the Author Andy Legg is a Welsh international footballer and one of a select band to play for South Wales arch rivals Swansea City and Cardiff City.Signed by Swansea City in 1988, he turned professional at the age of 22. An aggressive left sided player, Andy made more than 160 League appearances for the Swans, before moving on to Notts County, Birmingham City, Ipswich and Reading. He joined Cardiff City in 1998. His League career totalled more than 600 appearances; he played six times for Wales and made the Guinness Book of Records for his long throw-in. He's coached at Peterborough, managed Hucknall Town and continues to play for Welsh Premier League side Llanelli.
Alive and Kicking (Quick Reads)
by Andy LeggIn 2005 Welsh soccer star Andy Legg's life was turned upside down. Forced to retire after finding out that a lump in his neck was cancer, it seemed that his 15-year career, which included playing for Cardiff and Swansea City, was over. But an operation to remove the tumour was successful and the 42-year-old Neath-born star is now back on the field. "Alive and Kicking" is his emotional account of his fears for his career and his life, and his gratitude for the support of his fans which give him the strength to fight on.About the AuthorAndy Legg is a Welsh international footballer and one of a select band to play for South Wales arch rivals Swansea City and Cardiff City.Signed by Swansea City in 1988, he turned professional at the age of 22. An aggressive left sided player, Andy made more than 160 League appearances for the Swans, before moving on to Notts County, Birmingham City, Ipswich and Reading. He joined Cardiff City in 1998. His League career totalled more than 600 appearances; he played six times for Wales and made the Guinness Book of Records for his long throw-in. He's coached at Peterborough, managed Hucknall Town and continues to play for Welsh Premier League side Llanelli.
Alive and Kicking (Quick Reads Ser.)
by Andy LeggIn 2005 Welsh soccer star Andy Legg's life was turned upside down. Forced to retire after finding out that a lump in his neck was cancer, it seemed that his 15-year career, which included playing for Cardiff and Swansea City, was over. But an operation to remove the tumour was successful and the 42-year-old Neath-born star is now back on the field. "Alive and Kicking" is his emotional account of his fears for his career and his life, and his gratitude for the support of his fans which give him the strength to fight on.About the AuthorAndy Legg is a Welsh international footballer and one of a select band to play for South Wales arch rivals Swansea City and Cardiff City.Signed by Swansea City in 1988, he turned professional at the age of 22. An aggressive left sided player, Andy made more than 160 League appearances for the Swans, before moving on to Notts County, Birmingham City, Ipswich and Reading. He joined Cardiff City in 1998. His League career totalled more than 600 appearances; he played six times for Wales and made the Guinness Book of Records for his long throw-in. He's coached at Peterborough, managed Hucknall Town and continues to play for Welsh Premier League side Llanelli.
The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
by Tony Gonzalez Mitzi DulanA perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
Allen and Mike's Really Cool Backcountry Ski Book: Traveling and Camping Skills for a Winter Environment
by Allen O'Bannon Mike ClellandAllen & Mike are back with totally updated information and first-hand advice for all aspects of backcountry skiing and winter camping. Learn how to choose the right equipment, avoid hazards such as avalanches and extreme cold, build snow shelters, and have fun while staying safe and minimizing the impact on the wilderness. These two National Outdoor Leadership School instructors offer lots of tried-and-true tricks and useful tips drawn from years of experience.
American Icon: The Fall of Roger Clemens and the Rise of Steroids in America's Pastime
by Teri Thompson Nathaniel Vinton Michael O'Keeffe Christian RedIt was an epic downfall. In twenty-four seasons pitcher Roger Clemens put together one of the greatest careers baseball has ever seen. Seven Cy Young Awards, two World Series championships, and 354 victories made him a lock for the Hall of Fame. But on December 13, 2007, the Mitchell Report laid waste to all that. Accusations that Clemens relied on steroids and human growth hormone provided and administered by his former trainer, Brian McNamee, have put Clemens in the crosshairs of a Justice Department investigation. Why did this happen? How did it happen? Who made the decisions that altered some lives and ruined others? How did a devastating culture of drugs, lies, sex, and cheating fester and grow throughout Major League Baseball's clubhouses? The answers are in these extraordinary pages. American Icon: The Fall of Roger Clemens and the Rise of Steroids in America's Pastime is about much more than the downfall of a superstar. While the fascinating portrait of Clemens is certainly at the center of the action, the book takes us outside the white lines and inside the lives and dealings of sports executives, trainers, congressmen, lawyers, drug dealers, groupies, a porn star, and even a murderer-- all of whom have ties to this saga. Four superb investigative journalists have spent years uncovering the truth, and at the heart of their investigation is a behind-the-scenes portrait of the maneuvering and strategies in the legal war between Clemens and his accuser, McNamee. This compelling story is the strongest examination yet of the rise of illegal drugs in America's favorite sport, the gym-rat culture in Texas that has played such an important role in spreading those drugs, and the way Congress has dealt with the entire issue. Andy Pettitte, Jose Canseco, Alex Rodriguez, and Chuck Knoblauch are just a few of the other players whose moving and sometimes disturbing stories are illuminated here as well. The New York Daily News Sports Investigative Team has written the definitive book on corruption and the steroids era in Major League Baseball. In doing so, they have managed to dig beneath the disillusion and disappointment to give us a stirring look at heroes who all too often live unheroic shadow lives.
American Red Cross Swimming and Water Safety
by American Red CrossPeople are drawn to water. Look at any waterfront and you will likely see boardwalks, beaches, bike paths, marinas and plenty of people enjoying themselves. Couples and students on spring break seek tropical beaches as vacation spots while families flock to waterparks and lake cabins. Commercial fishermen and mariners take to the water for their livelihoods. Water is an important part of our lives.