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Good Night Puppies (Good Night Our World)
by Adam Gamble Mark JasperTake a stroll down puppy lane as your child discovers and delights in everything about these fun and furry little creatures. This colorful board book includes picking out puppy, playing ball, hide and seek, tug of war, feeding, puppy toys, bathing, walks, different breeds and sizes and colors, snuggling with puppy, bedtime, and more.
Good Night, Sleep Tight: Gentle, proven solutions to help your child sleep well and wake up happy
by Kim West Joanne KenenGetting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
The Good Night Sleep Tight Workbook for Children Special Needs: Gentle Proven Solutions to Help Your Child with Exceptional Needs Sleep Well
by Kim West Katie HolloranWith its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.
Good Night, Tucked in Tight (Happy Healthy Monsters)
by Naomi Kleinberg Barry GoldbergGrover and Elmo teach toddlers and their parents all about getting a good night's sleep. In the guise of the Sleepytime Monster, Grover appears in Elmo's dream, and the two then "visit" all over Sesame Street, hoping to sprinkle Sleepy Dust to help their friends fall asleep. But, alas, no one is ready for bed! Meanwhile, Grover dispenses Sleep Facts and Tips, gently telling readers why it's important to get enough sleep and how to make bedtime easy and pleasant. And since bedtime is such an important and often difficult time for parents and children, this book will help! Funny illustrations and text make learning about how to be healthy both easy and fun.
A Good Night's Sleep: A Drug-Free Solution
by Jan SadlerHow to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
Good Porn: A Woman's Guide
by Erika LustPorn. Do you think of it as a dirty word, a taboo topic, something you associate with cheesy films with bad plots? Filmmaker and author Erika Lust is here to change all that. With the goal of making porn more accessible to women, Good Porn examines the films, the industry, and the phenomenon. It breaks away from any assumptions you may have about porn, opening the door for a wholly new conversation about a medium that has too long been considered the domain of men. Come on in, ladies . . . the water's just fine.
Good Practice in Brain Injury Case Management
by Jackie ParkerBrain injury case management involves the care and support of brain-injured individuals and their families in a range of areas, from personal injury litigation to the planning of treatment and therapy regimes. Good Practice in Brain Injury Case Management provides a guide to effective case management, outlining all the key issues that professionals working with brain-injured people will need to know, from understanding what brain injury actually is and how it feels to experience it to strategies for rehabilitation, assessing risk and implementing support plans. The contributors are drawn from a wide range of disciplines, including social work, neuropsychology, occupational therapy and legal practice, and offer information and advice in clear jargon-free. This is an essential handbook for case managers and all other professionals working with brain injured people.
Good Practices in Health Financing
by Hugh R. Waters Pablo Gottret George SchieberFor humanitarian reasons and the concern for households' economic and health security, the health sector is at the center of global development policy. Developing countries and the international community are scaling up health systems to meet the Millennium Development Goals (MDGs) and are improving financial protection by securing long-term support for these gains. Yet money alone cannot buy health gains or prevent impoverishment due to catastrophic medical bills; well structured, results-based financing reforms are needed. Unfortunately, global evidence of "successful" health financing policies that can guide the reform effort is very limited and therefore the policy debate is often driven by ideological, one-size-fits-all solutions. 'Good Practices in Health Financing: Lessons from Reforms in Low- and Middle-Income Countries' attempts to begin to fill the void by systematically assessing health financing reforms in nine low- and middle-income countries that have managed to expand their health financing systems to both improve health status and protect against catastrophic medical expenses. The participating countries are: Chile, Colombia, Costa Rica, Estonia, the Kyrgyz Republic, Sri Lanka, Thailand, Tunisia, and Vietnam. The study seeks to identify common enabling factors of their good performance. While the findings for each country are important, collectively they send a clear message to the global community that more attention is needed to define "good practice" and then to evaluate and disseminate the global evidence base.
Good Sex: Getting Off without Checking Out
by Jessica GrahamJessica Graham demonstrates that a deep spiritual life and an extraordinary sex life are not mutually exclusive in this keenly personal and unflinchingly frank guide to finding mindfulness in sex without losing the fun and adventure. Not only a tool kit for creating a rich and deeply satisfying sex life, this playful, explicit, and transformative book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings. Graham discusses everything from open-eyed orgasms to threesomes to how to deal with a partner with a low sex drive. From a sex-positive and nontraditional stance Good Sex explores nonmonogamy, the benefits of pornography, sexual trauma, consent, and much more.
Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
by Julia Blohberger Roos NeeterIt's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it&’s a waste to think of poop as a waste. Bags under our eyes tell us we&’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne
by Shann JonesEczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions.In this book, natural health author Shann Nix Jones tells the incredible story of how she discovered a chemical-free method to help treat these conditions, during her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. Shann’s staggering discovery is that eczema is not actually a skin condition – it’s an autoimmune disorder. Your skin is simply a map of your gut; in order to heal the skin, you must first heal the gut.Shann reveals the latest scientific research about the ‘microbiome’ – the vast ecosystem of microorganisms that lives inside us. In simple, easy-to- understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea and acne really are; why they’re often accompanied by hay fever, asthma, IBS and food allergies; and how adopting the kefir-based Good Skin Solution can help to treat both the symptoms and the underlying causes of your skin condition.If you, or anyone you know, are suffering from an on-going skin condition, this book could be the lifeline you’ve been waiting for.
The Good Spell Book: Love Charms, Magical Cures and Other Practices
by Gillian KempEvery witch needs a book of spells.Bring the power of magic into your everyday with these fun and easy-to-use spells, charms, potions and more. Using common household ingredients, The Good Spell Book provides answers to the problems we all face in our day-to-day lives; from winning a job to attracting the one you love - it will give you all the guidance you need.Whether you're a complete beginner, advanced spell caster, or simply curious, these are the spells that will increase your self-worth, and empower you to lead a healthier, happier and more fulfilled life.
The Good Spell Book: Love Charms, Magical Cures, and Other Practical Sorcery
by Gillian KempTake control of your life with this essential handbook of 85 everyday easy spells for the modern witch, revised with 10 new spells and filled with beautiful illustrations and helpful tips.Every witch needs a book of spells...The world's most popular fortune-telling techniques—crystal balls, tarot cards, and palm-reading—originated with the Romany people, whose belief in magic, spell-casting, and prophecy has endured for nine centuries. Now you can bring the power of these time-honored magical traditions into your everyday life with this beautifully illustrated new edition of Gillian Kemp&’s The Good Spell Book. The 85 easy-to-follow spells, including 10 new ones, make use of common ingredients like candles, flowers, ribbon, and string, and they can help solve problems we all face, from attracting the one you love to improving your health to landing your dream job.Whether you&’re a complete beginner, advanced spell caster, or simply curious, these spells will increase your self-worth and empower you to lead a healthier, happier, and more fulfilled life.
Good Spells for Bad Days: Broken Hearts, Bounced Checks, and Bitchy Co-Workers - Simple Magick to Fix Any Misfortune
by Skye AlexanderWhen the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of Broken Heart BalmCan't sell your house? Cast a Spell to Sell in a Bad EconomyWorried a coworker might sabotage your job? Try a Bind for a BackstabberWondering if you're going to get laid off? Brew a Protect Your Job PotionWant to ward off negative energy? Make an Evil Eye Amulet With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them-one spell at a time!
Good Spells for Bad Days
by Skye AlexanderWhen the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of ?Broken Heart Balm? Can't sell your house? Cast a ?Spell to Sell in a Bad Economy? Worried a coworker might sabotage your job? Try a ?Bind for a Backstabber? Wondering if you're going to get laid off? Brew a ?Protect Your Job Potion? Want to ward off negative energy? Make an ?Evil Eye Amulet? With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them'one spell at a time!
The Good Stuff: Delicious recipes and tips for happier and healthier children
by Lucinda MillerHealthy food that children will actually eat? Most parents would go to the moon and back for the secret… In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!
Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
by Christopher VaseyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world&’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between &“fast&” sugars and &“slow&” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar. He explains how dehydration and imbalance in the body&’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
The Good, the True, and the Beautiful
by Jean-Pierre ChangeuxIn this fascinating and bold discussion, a renowned neurobiologist serves as guide to the most complex physical object in the living world: the human brain. Taking into account the newest brain research—morphological, physiological, chemical, genetic—and placing these findings in the context of psychology, philosophy, art, and literature, Changeux ventures into the unexplored territories where these diverse disciplines intersect. Changeux's book draws on Plato's notion that the Good, the True, and the Beautiful are celestial essences or ideas, independent but so intertwined as to be inseparable. Placing these essences within the characteristic features of the human brain's neuronal organization, the author addresses unsolved questions in neuroscience today. With imagination and deep insight, Changeux illuminates the evolution of the brain and deciphers what new developments in neuroscience may portend for the future of humanity.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Go: What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery
by Christie AschwandenA New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne Semans Cathy Winks Phoebe GloecknerThis updated edition of the bestselling sex manual offers advice, anecdotes, and validation for a variety of sexual interests and activities. A compendium of in-depth answers to the top questions about toys and techniques asked by customers at Good Vibrations, America's favorite sex-toy store, this is a sex book for all readers.
The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You
by Dr. Harry Ofgang Erik OfgangBeing healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically.In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: * Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. * Egg yolks are an excellent source of important fat-soluble vitamins. * Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.