- Table View
- List View
Goodbye, Dear Friend: Coming to Terms with the Death of a Pet
by Virginia IronsideLosing a pet causes real grief—this book provides real understanding, comfort, and support to help you heal.It’s not odd, crazy or maladjusted to cry and feel utterly lost when a pet dies. Often that pet has been a close friend, uncritical, loyal, and devoted—bringing us countless hours of peaceful companionship and joyful play. There is no need to keep grief hidden or wonder why we can’t immediately “replace” our dead pet. Feelings deserve understanding and respect—not dismissive comments like “it’s just a cat” or “why don’t you get another dog?” that, even if well-meaning, can cause enormous distress to those who are mourning a genuine loss.Goodbye, Dear Friend acknowledges both the extent and depth of grief of a pet. Based on an avalanche of letters about pet loss the author has received at her advice column, as well as the experiences of historical figures like Sigmund Freud and Sir Walter Scott, the book takes us through the process of grieving, delving into such topics as putting a pet to sleep; taking comfort in memorials; and whether there is a pet heaven. With a list of further resources included, Goodbye, Dear Friend is essential for every pet owner, young or old, and will bring great solace at a time when one can feel most alone.
Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet
by Gary KowalskiGary Kowalski, a Unitarian minister, demonstrates his understanding of the importance of pets in our lives and the pain we suffer when they die by recounting experiences of his family, friends, members of his congregations and well known writers and historic figures with their beloved pets from rabbits to horses. He has gathered uplifting quotes, poems and prayers from the bible, the Koran, writings of Native Americans. Children, Garrison Keillor, C. S. Lewis, and others. He encourages those in mourning to take care of themselves, conquer anger, and devise loving traditions to bid farewell to a pet and keep it close in memory. Because people grieve differently, he offers a wide range of methods for coping. His approach is gentle and nonjudgmental.
Goodbye, Hurt And Pain: 7 Simple Steps For Health, Love, And Success
by Deborah Sandella Jack CanfieldEmotions are invisible, taken for granted and dismissed much of the time - a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them all the time. In Goodbye, Hurt and Pain, Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven. " Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body. Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened. And they can begin to experience results after just one or two self-directed sessions. Goodbye, Hurt and Pain also provides seven organic ways of using your feelings to attract more love, better health, and greater success. The process is fast, fun, and as easy as 1-2-3. "Wonderful and profound. This book will touch you intimately and probably change your life. " #8212Jack Canfield, from the foreword
Goodbye Refined Sugar!: Easy Recipes with No Added Sugar or Fat
by Madame LabriskiEnjoy even more recipes made with Madame Labriski's famous date puree! From breakfasts to desserts, drinks to snacks, these recipes are free of refined sugar, and there are vegan and dairy-, gluten-, and nut-free options throughout.Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!
The Goodful Cookbook: Simple and Balanced Recipes to Live Well
by GoodfulThe first official cookbook from Goodful helps people take simple, intentional steps to eat and live well--with more than 125 recipes that make everyday meals a nourishing, mindful experience.Sometimes holistic lifestyles touted in the media can be expensive, time consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, tips, useful charts, and guides for bringing wellness into your whole life such as a "what's in season?" chart, foods for your mood, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen.Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like "How to Regrow Vegetables from Kitchen Scraps" and features on self-care, gardening, fitness, and sustainability.
Goodman and Gilman's The Pharmacological Basis of Therapeutics (Twelfth Edition)
by Louis Sanford Goodman Laurence L. Brunton Bruce Chabner Bjorn Knollman"This 12th edition of the most authoritative book in pharmacology is the best both in content and physical appearance. . . . This edition of Goodman & Gilman's continues to be the most authoritative and widely used resource bridging the discipline of pharmacology with therapeutics. Moreover, readers will find this edition to be substantially improved from past editions in both content and physical appearance. "--Doody's Review Service The most universally respected and read medical text in all of pharmacology, Goodman & Gilman's The Pharmacological Basis of Therapeutics represents the pinnacle of authority and accuracy in describing the actions and uses of therapeutic agents in relation to physiology and pathophysiology. Goodman & Gilman's careful balance of basic science and clinical application has guided thousands of practitioners and students to a clear understanding of the drugs essential to preventing, diagnosing, and treating disease. Enriched by a new full-color presentation and updated to reflect all critical new developments in drug action and drug-disease interaction, the twelfth edition includes more than 440 color illustrations depicting key principles and actions of specific pathways and therapeutic agents. The companion DVD includes all the images and tables in the text along with narrated animations. Goodman & Gilman's The Pharmacological Basis of Therapeutics, 12e is divided into nine sections, covering: General Principles Neuropharmacology Modulation of Cardiovascular Function Inflammation, Immunomodulation, and Hematopoiesis Endocrine Pharmacology Gastrointestinal Pharmacology Chemotherapy of Infectious Disease Chemotherapy of Neoplastic Diseases Special Systems Pharmacology More than a textbook, Goodman & Gilman's is a working template for the effective and rational prescribing of drugs in daily practice.
The Goodness of Garlic: 40 Heart-healthy, Infection-fighting, Immune-boosting Recipes (The\goodness Of... . Ser.)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.
The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes (The goodness of….)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.
The Goodness of Ginger & Turmeric: 40 flavoursome anti-inflammatory recipes (The goodness of….)
by Emily JonzenPart of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.
The Goodness of Ginger & Turmeric: 40 flavoursome anti-inflammatory recipes
by Emily JonzenPart of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.
The Goodness of Nuts and Seeds (The goodness of….)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
The Goodness of Nuts and Seeds (The\goodness Of... . Ser.)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
Goodnight, Corduroy! (Corduroy)
by Jody Wheeler Don FreemanSay goodnight to Don Freeman's beloved character, Corduroy, as he gets ready for bed.It's bedtime for Corduroy! Join him as he puts on his pajamas, brushes his teeth, and tucks himself into bed. This board book is perfect for bedtime and fans of Corduroy alike. The littlest of readers will love getting ready for bed alongside Corduroy.
Gooney Bird and All Her Charms
by Lois Lowry Middy Thomas"It's March!" Mrs. Pidgeon said as she wrote the day's date on the chalkboard. "In like a lion, out like a lamb!" The morning bell has rung at Watertower Elementary School, and it's time for Mrs. Pidgeon's class to turn to page 52 in their science books to learn about one of the most spectacular scientific subjects of all--the human body! As usual, Gooney Bird has a special plan to make learning more fun. But what on earth is in that scary-looking box that her uncle, Dr. Oglethorpe, has brought to the second grade? And what does it have to do with the charms on Gooney's jingling silver bracelet? It looks as if another special story is in the works!
Goop Clean Beauty: The Ultimate Guide to a Healthy Body, a Natural Glow and a Happy, Mindful Life
by The Editors GoopFinally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the importance of sleep, the power of antioxidants, and the impact of exercise, while offering tactical advice for skin issues and acne, as well as clean makeup product suggestions. Readers will also find beauty tutorials from some of goop's expert makeup artists and hair stylists. GOOP CLEAN BEAUTY will feature delicious skin-boosting recipes and 100 gorgeous photographs of real women, and of course Gwyneth and other goop friends and family, all of whom will share their own secrets, routines, and beauty rituals.
Goop Clean Beauty
by The Editors of GOOPThe ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty.Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.
The Goose Is Out
by Osho Osho International FoundationThat which is never lost cannot be found, and to search for it is absurd. But the moment this absurdity is understood all seeking stops by itself and that which is never lost is found!That is why I say: Seek and you will not find, because the very seeking is the barrier. The search itself is the hindrance because it creates the seeker, the ego, the illusion that "I am."And I am not.Do not seek and you will find it: the I-am-not-ness. This nothingness is the gate. The Gateless gate.Riko once asked Nansen to explain to him the old problem of the goose in the bottle. If a man puts a gosling into the bottle, he said, and feeds the gosling through the bottle's neck until it grows and grows and becomes a goose - and then there is simply no more room inside the bottle, how can the man get it out without killing the goose or breaking the bottle?RIKO! shouted Nansen, and gave a great clap with his hands.Yes master! said Riko with a start.See! said Nansen. The goose is out!Osho
Gör dina egna essentiella oljor från färska växter - Att använda oljor och örter för optimal hälsa
by Amber Richards Sofia BrandtLär dig om hälsofördelarna som du och din familj kan få genom att använda essentiella oljor. Genom att göra dina egna från färska växter och örter i din närhet kan du spara pengar och försäkra dig om att oljorna är fräscha. Upptäck unika recept och blandningar och lös en mängd hälsoproblem på naturlig väg. Essentiella oljor, flyktiga oljor eller eteriska oljor är koncentrerade vätskor som innehåller en kombination av växtkemikalier som är värdefulla för många användningsområden, som du kommer att lära dig mera om. De kan användas för produktion av parfymer, tvålar, kosmetik och flera andra produkter. De har även sin plats i medicinen. Genom historien har essentiella oljor haft och fortsätter att spela en enorm roll i behandlingen av sjukdomar såsom: ✔ Förkylning och influensa ✔ Artrit ✔ Insomningsproblem ✔ Stärka immunförsvaret ✔ Bronkit ✔ Acne ✔ Mindre skär- och skrapsår ✔ Trötthet ✔ Matsmältningsproblem ✔ Högt blodtryck ✔ MÅNGA FLER! I denna e-bok, avslöjas enkla råd för hur du kan göra dina essentiella oljor från färska växter och örter tillsammans med flera recept för att hjälpa till att lösa dessa hälsoproblem och andra användningsområden. Denna guide ger dig en historisk översikt om essentiella oljor och avslutar med att visa väldigt enkla sätt hur du kan destillera, kombinera och använda essentiella för olika situationer. Upplev den förbättrade hälsan och energin som användning av essentiella oljor kan ge. Genre: HEALTH & FITNESS / General Secondary Genre: CRAFTS & HOBBIES / General Language: Swedish Keywords: Word Count: 19026
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
by Gordon Ramsay'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life
by Gordon RamsayThe definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.HEALTHY, LEAN & FIT provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Gorge: My Journey Up Kilimanjaro at 300 Pounds
by Kara Richardson WhitelyKara knew she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized the only way out was up. She resolved to climb the mountain again-and this time, she would reach the summit without waiting for her plus-sized status to disappear.Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her difficult but inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.
Gorgeous for Good: A Simple 30-day Programme For Lasting Beauty - Inside And Out
by Sophie UlianoIt's fair to say that the beauty business is booming-as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don't have to choose, and when you look at her, you can tell she has more than a few good secrets. Unlike other books, Gorgeous for Good takes the middle ground between natural and fake. Rather than focusing on these extremes, Sophie looks at what truly healthy options actually work-and it isn't necessarily what people might think. In addition, she lays out a beauty perspective that focuses on helping readers create their own unique beauty-inside and out. With her exceptional combination of passionate research and everywoman commonsense, she puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection and includes: Well-researched, myth-busting information about commercial and natural beauty products Simple guidelines for buying the best skin care products, and easy recipes for cost-saving beauty products to make at home Healthy, budget-friendly recipes for food to kick start the new you Exciting ways to get spiritually connected In her girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous-not for six months or a year-but for good!
Gorgeous Gruesome Faces
by Linda ChengA cutthroat K-pop competition leads to a dark obsession in this twisty horror-romance, perfect for fans of She Is a Haunting "A perfect blend of folk horror and dazzling showbiz that will grip you from page one." ―Trang Thanh Tran, New York Times-bestselling author of She is a Haunting"The sweetest spot between horror and romance." ―Chloe Gong, #1 New York Times-bestselling author of These Violent DelightsYou’ll love them to death . . .THEN:Sunny Lee is on the top of the world. She’s one third of Sweet Cadence, the hottest up-and-coming teen pop group, alongside her new BFFs, Candie and Mina. The three are inseparable as they ride their way to the top of the charts, even as Candie and Sunny fight to resist the growing spark between them. But when a shocking scandal breaks, the group is suddenly torn apart. Then the unthinkable – Mina dies tragically right before Sunny and Candie’s eyes. And Sunny suspects the dark and otherworldly secrets she and Candie were keeping may have had something to do with it . . .NOW:For the past two years, Sunny has spent her days longing for her former life and her nights wondering just what caused Mina's death. So when she discovers that Candie is attending a new K-pop workshop right in her hometown, Sunny has no choice but to follow her there. Candie might be chasing stardom again, but Sunny is only after one thing: answers.At the workshop, the lines between nightmare and reality start to blur as Sunny is haunted by ghostly visions and her competitors' bodies turn up bizarrely maimed and mutilated. To survive the twisted carnage, Sunny will have to expose the ugly truth behind the workshop’s spotlights and the sinister forces swirling around Candie. Stitched with cutting commentary on the ugly side of stardom and impossible beauty standards, Linda Cheng’s mind-bending thriller will have readers screaming and swooning for more.
Gorgeous Skin
by Eric AngyalREISSUEFinally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days!A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality. The program includes:* A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone. * All the current information on skin superfoods and nutritional supplements for anti-ageing and wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production. * Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program for natural health and beauty. * How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing. * A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. 'Erica gives you the secrets of beauty from within. If you follow her dietary and lifestyle recommendations, your skin will show the difference within 30 days.'Dr Barry Sears, author of The Zone'Those really interested in vital skin will find this book compelling and entertaining.'Dr Mike Roizen, author of New York Times #1 bestseller Real Age: Are You As Young As You Can Be?
Gorgeously Green
by Sophie UlianoAre you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen--even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make--and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!