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Successful Writing and Speaking: The Communication Collection (9 Books)
by Nancy Duarte Bryan A. Garner Jeff Weiss Holly Weeks Harvard Business ReviewThis Harvard Business Review digital collection will give you the confidence and tools you need to write and speak successfully. It includes the HBR Guide to Persuasive Presentations, by presentation expert Nancy Duarte; the HBR Guide to Better Business Writing, by writing expert Bryan A. Garner; the HBR Guide to Negotiating, by negotiation expert Jeff Weiss; Failure to Communicate, by consultant and coach Holly Weeks; as well as HBR's 10 Must Reads on Communication, Giving Effective Feedback, Running Meetings, How to Run a Meeting, and Managing Difficult Interactions.
The Suitcase Entrepreneur: Create Freedom in Business and Adventure in Life
by Natalie SissonNow in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. With new material pertinent to today’s business world, readers will receive the blueprint to create their ideal lifestyle and become their own digital nomad.After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Sunshine Falls
by Kyle David TorkeA collection of autobiographical essays that glean meaning from everyday life by the poet and author of Tanning Season and Still in Soil. Sunshine Falls is Kyle David Torke&’s beautiful, elegiac account of living in a world rich with mystery and impermanence. In twenty far-reaching, story-driven essays, we follow the author from his first love in sixth grade to the demise of his marriage thirty years later, experiencing the full potency, confusion, and promise of human interaction, loss, and triumph. In crisp, sparkling prose, Torke shines focused light into the cracks of human experience, causing us to laugh—and wince with recognition—at the awkwardness of growing up, the joys of love, the pangs of loss, and the death-defying adventure of life as we know it.
Superstar Leadership: A 31-Day Plan to Motivate People, Communicate Positively, and Get Everyone On Your Side (Superstar: A 31 Day Plan)
by Rick Conlow Doug WatsabaughDiscover and implement “the most important, proven leadership principles and ideas” in just thirty-one days with this step-by-step manual (Ken Hicks, CEO/Chairman, Footlocker, Inc.).It is the rare excellent boss who can achieve great results by earning their staff’s loyalty and inspiring exemplary performance. Now you can learn the secrets of these Superstar leaders—and become one of them. Superstar Leadership examines the key habits of the best and worst bosses, identifying nine key performance drivers that are proven to increase and sustain results. Do you want to earn more money for your company? Electrify your department? Increase customer loyalty, sales, and productivity while simultaneously decreasing turnover, improving innovation, and having fun? With evaluations and activities designed to help you hones your leadership skills, you can achieve all of this.Superstar Leadership will teach you:Why fifty percent of managers fail, and how to avoid being one of themSeven keys to employee motivationThe high-performance formula that will catapult your career successThe nine strategies of a Superstar leaderHow to create a high-performing team and exceed your goalsAnd much more!
Supreme Influence
by Niurka Michael Bernard Beckwith"Supreme Influence is a way of being and communicating with purpose, poise, precision and power. It is a practice that allows you to consciously create harmonious relationships and produce successful results in every area of life."Transform your language, transform your life! Niurka, a former Anthony Robbins corporate trainer, and popular transformational leader and communication expert, teaches us how to increase confidence, enrich relationships, transcend fears and achieve greater success - all by choosing language wisely. In this inspiring journey of discovery, Niurka shows us how shifting what we say and how we say it can forever alter the way we experience life and all its bounty. With practical and simple tools and techniques, this book guides us to expand our awareness, consciously direct our focus, and choose empowering thoughts and words, which ultimately will lead us all to a greater appreciation of life no matter what's happening around us. As we actively participate in uplifting our imaginings and conversations, we elevate our entire experience of reality. On this journey, you will learn how to align your thoughts, focus, beliefs, body language, goals and vision with your purpose and authentic self. Most important, you will realize a deeper understanding of who you are and why you are here.Regardless of what you've experienced up until now, you can rapidly and often instantly transform challenges, realize your vision, and inspire others through your example."No matter what you've experienced in life," Niurka writes, "your being is beyond any circumstance, the past, any story, or beliefs. Throughout this book, I share my own past and stories because they offer wisdom and can make a difference, but the specifics of my circumstances don't really matter. Who I Am is beyond every story. And so it is with you."From the Hardcover edition.
The Surprising Grace of Disappointment: Finding Hope When God Seems To Fail Us
by John KoesslerDisappointment is a feeling everyone knows well—failed relationships, buyer&’s remorse, unmet expectations, and so on. In a broken world, disappointment surrounds us. But Christians know that Jesus will never disappoint us, right? Wrong. John Koessler explains how Jesus disappoints everyone. He never fails, but he does disappoint.We come to Jesus with false expectations, demanding or expecting things he doesn&’t promise, and then when he doesn&’t deliver, we are disappointed by Him. But Koessler explains how this can be the best thing for us even though it doesn&’t feel good. He describes how this sort of disappointment takes our wrong expectations and sets them straight, bringing us closer to Jesus and into a deeper understanding of his very surprising grace. This book is a wonderful resource for people struggling with life&’s hard times as well as for counselors or pastors seeking to help others.
The Surprising Grace of Disappointment: Finding Hope When God Seems To Fail Us
by John KoesslerDisappointment is a feeling everyone knows well—failed relationships, buyer&’s remorse, unmet expectations, and so on. In a broken world, disappointment surrounds us. But Christians know that Jesus will never disappoint us, right? Wrong. John Koessler explains how Jesus disappoints everyone. He never fails, but he does disappoint.We come to Jesus with false expectations, demanding or expecting things he doesn&’t promise, and then when he doesn&’t deliver, we are disappointed by Him. But Koessler explains how this can be the best thing for us even though it doesn&’t feel good. He describes how this sort of disappointment takes our wrong expectations and sets them straight, bringing us closer to Jesus and into a deeper understanding of his very surprising grace. This book is a wonderful resource for people struggling with life&’s hard times as well as for counselors or pastors seeking to help others.
Swingland: Between the Sheets of the Secretive, Sometimes Messy, but Always Adventurous Swinging Lifestyle
by Daniel SternThe wryly amusing and revealing story of one man’s journey into the swinger lifestyle that “transcends most of the usual boundaries of sexuality…and leaves the vanilla world behind” (The New York Times Book Review).An estimated fifteen million strong worldwide, swingers are everywhere—a huge community hiding in plain sight, whose erotic pastime remains a complete mystery to the rest of us. In Swingland, Daniel Stern outs himself and the secretive society he loves, recounting his ten-year transformation from a lonely guy who couldn’t get a date into a veteran sexual adventurer.With wit and infectious enthusiasm, Stern shares all the hard-earned wisdom he’s acquired in America’s swinging underground. He encounters plenty of bumps and bruises along the way, including countless rejections, missed opportunities, and one particular AARP orgy. But slowly and surely, through an impressive series of threesomes, foursomes, and moresomes, this “Vanilla” newbie becomes a much sought-after partner for couples looking to spice up their relationships. Travel with Stern on his exploits, learn a whole new lexicon (there aren’t many single women swingers, or “Unicorns,” but plenty of MFMs, FMFs, MMFMs, and MMMFMs), and gain free, invaluable advice should you decide to take the plunge (be honest, sensitive, and hygienic!).“Equal parts memoir and guide book” (New York Post), Swingland is much more than a “unique, voyeuristic exposé” (Kirkus Reviews). Lovingly written, with a keen sensibility regarding the sensitive and often misunderstood subject, Stern’s narrative is as improbably safe as it is fun—and impossible to put down.
Swiss Chalet Book: An Elegant Guide to Architecture and Design
by William S DanaHere William S. B. Dana, B.S., presents an in-depth and precise depiction of the breathtaking architectural masterpieces known as the Swiss Chalets. The culmination of elaborate conversations with the designers, the builders, and the experts on these spectacular buildings, here is a piece of design history that is not to be missed.A style of German origin, Swiss Chalets were best known for their large windows, ornate carvings, and balconies. Often they were brightly painted, and had gabled roofs with great overhanging eaves. These stunning aristocratic homes decorated the Swiss countryside in the nineteenth century, and later could be seen throughout the rest of the world. New Chalets, as they were called, rose up in Norway and Sweden, and finally even crossed the Atlantic, appearing in places as unexpected as Ohio and New Jersey.Through delicate language and lines, Dana expresses both the science and the art behind the simple structural elements and the most complex details of the chalets. This book, a 1913 original, displays diagrams, architectural plans, and photographs to best convey the different fundamentals and models of Swiss Chalets. The author’s research of this beautiful art form cultivates knowledge and appreciation of this great architectural style.
The Synchronicity Key: The Hidden Intelligence Guiding the Universe and You
by David WilcockIn The Hidden Science of Lost Civilisations David Wilcock exposed some of the greatest scientific secrets of our time to unlock the mysteries man-kind have always struggled to answer: who are we, how did we get here and where are we going? In The Synchronicity Key David Wilcock goes beyond this new understanding to investigate how our universe works. Using history and astrology, as well as new scientific research, Wilcock demonstrates there is a hidden architecture within time which guides individuals and nations through a system of enlightenment.
Take 2: Your Guide To Creating Happy Endings And New Beginnings
by Leeza GibbonsIf life is an epic saga, who’s in charge of your narrative? Is the plot unfolding as you imagined? Whether you find yourself trudging along in boredom or caught up in a chaotic whirlwind of overcommitment, you can still take creative control and call for Take 2.This is a book about rebooting your life at any point. It’s about starting over; taking inventory; and getting smarter, stronger, and sexier with no apologies, no regrets, and no turning back.I took control of my journey while in the glare of the spotlight. Now I’m sharing the life lessons from my "grits to glitz" path as a wife and mother, caregiver, businesswoman, television personality, product mogul, kisser of boo-boos, and encourager of dreams. Of course I have many more roles, just as you do, but I want to approach them all in the same way: fearlessly and without limits. I’ll hold up the mirror so that you can see who you really are – including all the dramatic plot twists and turns that can make this your most fulfilling adventure ever.This is your life, and you’re about to set out on the path to your second take by reclaiming your power, owning who you are, and loving it!
Take the Leap: Do What You Love 15 Minutes a Day and Create the Life of Your Dreams
by Heather McCloskey BeckCreate the Life of Your Dreams Starting with Just 15 Minutes a DayInspirational speaker, Heather McCloskey Beck, brings us her new motivational book, Take the Leap, entirely about self-growth, creativity, and creating a fulfilling life through personal joys.Through positive thinking and time, anything is possible. Author Heather McCloskey Beck herself struggled with not feeling happy with her own life at one point. She stopped doing what she loved, and didn’t feel fulfilled in the life she made for herself. However, Beck states that with just 15 minutes per day, she was able to change all of that. She began exercising her creativeness through her old hobbies and outlets she always loved, and through that, chose to be happy each and every day.This isn’t just another self-help book. Take the Leap motivates you to create a life that you’re proud of, the one you’ve always wanted and envisioned. Feeling stuck and unengaged can be draining, and it’s important to find a way to express any forms of creativity in order to create a better life. Whether it’s being mindful, getting back into an old hobby, or forming a new one that you’ve always wanted to try, Beck helps guide you through making those decisions and sticking to them in ways that feel fulfilling. With Take the Leap, you can learn more about:Finding your individual purposeStaying creativeCreating and maintaining a fulfilling lifestyleIf you enjoyed books like 30 Days-Change Your Habits, Change Your Life, The Big Leap, or BEST LIFE-ing, then you’ll love Take the Leap.
Talk to Me Like I'm Someone You Love: relationship repair in a flash
by Nancy Dreyfus Psy. D.The most crucial relationship advice book since Men Are from Mars. " - Erin Meanley, Glamour. com A groundbreaking, interactive relationship tool that literally places in the hands of couples the power to transform chronically frustrating relationship dynamics. We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter Talk to Me Like I'm Someone You Love. A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife's unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, "Talk to me like I'm someone you love" and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others. This elegantly packaged spiral-bound book features more than one hundred of Dreyfus's "flash cards for real life"-written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it. The statements include: *Taking responsibility: "I realize I'm overreacting. Can you give me a minute to get sane again?" *Apologizing: "I know I've really hurt you. What can I do to help you trust me again?" *Loving: "You are precious, and I get that I haven't been treating you like you are. " A one-of-a-kind, practical relationship tool, Talk to Me Like I'm Someone You Love will help couples to stop arguing and begin healing. .
Talking Dirty
by Carole McKenzie‘Women should be obscene and not heard’ – John Lennon‘The only unnatural act is that which you cannot perform' – Alfred Kinsey‘Fat people are brilliant in bed: if I’m sitting on top of you, who’s going to argue?' – Jo Brand‘What most women want is not a man who ties you to the bed but one who unstacks the dishes while you watch The Great British Bake Off’ – Harriet HarmanThroughout the centuries, talk of sex has proved irresistible, producing wide-ranging responses, contradictory remarks, denouncements and appraisals; something seen as harmless by one is often condemned as damnable by another.Whatever your sexual preferences, Talking Dirty is a hugely entertaining treasury of wit on this endlessly entertaining and controversial topic.
Tapping Into Wealth
by Margaret M. LynchDiscover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined. Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity. This book also features QR codes and URLs linking to video demonstrations of Tapping exercises. .
Tapping Into Wealth
by Daylle Deanna Schwartz Nick Ortner Margaret M. LynchDiscover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined. Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity. This book also features QR codes and URLs linking to video demonstrations of Tapping exercises.
The Tapping Solution: A Revolutionary System For Stress-free Living
by Nick OrtnerNick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
La Tarjeta Verde ¡Hecho fácil!
by Nelson A. CastilloComo tantas millones de personas, Nelson A. Castillo llegó a los Estados Unidos de la mano de su familia, en busca de una mejor vida. Su experiencia y luego su formación como abogado de inmigración se han combinado en La Tarjeta Verde para brindar una fuente de información clara y accesible para los inmigrantes que quieren llegar a conseguir la residencia permanente en este país. En La Tarjeta Verde encontrará descripciones claras sobre temas esenciales, incluyendo: * las diferentes maneras de obtener la residencia * la importancia de la representación legal * los tipos de peticiones * los casos de inmigrantes especiales * el sistema de loterías No es suficiente tener el deseo de convertirse en residente. Hay que planificar. Nelson A. Castillo sabe de primera mano lo difícil que puede ser empezar una nueva vida en este país, por eso ha volcado todo su conocimiento en La Tarjeta Verde para que nadie pueda tomar ventaja de un inmigrante por su falta de información. Aquí está todo lo que necesita saber para entender cómo funciona el sistema y cómo debe prepararse. Siga estos consejos ¡y abra el camino hacia el mundo de oportunidades que le brindará su tarjeta verde!
Te mereces ser feliz: Aprende a construir tu felicidad en 12 semanas
by Isabel Pinillos Antonio FusterNo hay ningún libro, por mágico que sea, que pueda cambiar la vida de nadie. Éste tampoco. Pero lo que sí puede hacer, si cae en manos receptivas, es ayudar a cambiar algunos aspectos de la vida; mejorar facetas desfavorables de la personalidad o del comportamiento, y acompañar en la adaptación a una sociedad como la nuestra, en muchas ocasiones difícil de entender y de sobrellevar.A través de 84 aforismos, los autores te ofrecen la información necesaria para que seas capaz de enfrentarte a las dificultades que la vida te plantea y responsabilizarte de ti mismo. Para ello, cuentan con la ayuda de algunos ejemplos y las explicaciones posteriores que nos ofrece la psicología moderna.En este programa de 12 semanas, aprenderás sobre conducta (por el poder que tiene para sacar adelante numerosas facetas del ser humano), sobre el propio cuerpo (repleto de recursos útiles y utilizables), sobre tus emociones (como reacciones psicofisiológicas que te ayudan a la adaptación a ciertos estímulos); sobre pensamientos (con los que te obsequia tu mente, sobre habilidades (para hacer y deshacer entuertos), sobre relaciones (que puedes mantener y que juegan un papel esencial en tu crecimiento como ser humano), y finalmente sobre el desarrollo personal (que no es otra cosa que la respuesta que debes dar al hecho de ser una persona, de estar vivo).Vivir felizmente no es tan difícil como nos puede parecer, solo se necesitan 10 minutos al día y nuestro compromiso.
Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions
by Richard Besser"Hey, Doc--Got a Minute?"No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book--a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including:- "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?"- "If my doctors order a lot of tests, does that mean they're more thorough?" - "Do I need thirty minutes of exercise a day to stay healthy?"Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo--or the interests within the health care industry--to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door.Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise. . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." --Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. me he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice.
Tell Me Who I Am: The Story Behind the Netflix Documentary
by Alex And Marcus Lewis Joanna HodgkinThe story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again.This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish. With dogged courage he has spent years hunting for the truth about his hidden past and his remarkable family. His quest to understand his true identity has revealed shocking betrayals and a secret tragedy, extraordinary triumph over crippling adversity and, above all, redemption founded on brotherly love.Marcus his twin brother has sometimes been a reluctant companion on this journey, but for him too it has led to staggering revelations and ultimately the shedding of impossible burdens. Their story spans continents and eras, from 1950s debutantes and high society in the Home Counties to a remote island in the Pacific and 90s raves. Disturbing, funny, heart-breaking and affirming, Alex and Marcus's determination to rebuild their lives makes us look afresh at how we choose to tell our stories.
Ten Breaths to Happiness
by Thich Nhat Hanh Jason Deantonis Glen SchneiderSimple practices to help us cultivate happiness and fulfillment in the course of our daily lives.Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace.Studies in neuroscience show that it takes about thirty seconds to build a new neural-pathway. Schneider takes these findings and combines them with mindfulness practices based on the teachings of Zen teacher Thich Nhat Hanh. For example, he encourages us to take ten conscious breaths whenever we encounter something beautiful or have a meaningful experience. Consistently exercising this simple practice creates an opportunity for the brain to move from its default reaction of protection to one of appreciation and spaciousness.In ten short chapters, Schneider discusses the nature of happiness and its role in our evolution. He shows how our brains can make us happy or create suffering, and he introduces simple, proven techniques that will shape our brains over
Ten Steps to Relieve Anxiety
by H. Michael ZalAre you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.
Ten Years Later: Six People Who Faced Adversity and Transformed Their Lives
by Hoda KotbNew York Times bestselling author and beloved Today show co-anchor tells the incredible stories of people who, when faced with impossibly challenging or tragic life situations, persevere--and even thrive--and asks, What if you, facing a game-changing event or decision right now, could see ten years into the future?Through years of perseverance, purpose, and passion, Hoda Kotb landed a spot with Kathie Lee on the Today show, won numerous journalism awards, and gained valuable life lessons. Now, after captivating readers in her blockbuster memoir Hoda, she turns to stories about others who have undergone personal transformation against great odds. In Ten Years Later, Hoda chronicles six amazing stories by identifying a game-changing event in her subjects' lives and then revisiting those lives a decade later. We meet Amy Barnes, who took the leap to escape an abusive relationship, lost an astounding 340 pounds, and now encourages women like her to cultivate their mental and physical strength. There's also Ron Clifford, a civilian hero of 9/11, who saved the life of a burn victim in the wreckage of the towers--only to learn the same day that his beloved sister and niece were passengers on Flight 175. Patrick Weiland, a former network producer who won a Peabody at age twenty-two and later spiraled into drug addition, demonstrates the power of a second chance. Ten Years Later is a firsthand testament to the enduring power of the human spirit. Through inspirational life stories, Hoda shows how adversity can unleash our best qualities: resilience, perseverance, gratitude, empathy, and creativity. This book will inspire you to believe in the future, no matter how dark the present, and tap into the ability to reach your highest potential.
The plan Daniel: 40 días hacia una vida más saludable (The Daniel Plan)
by Rick Warren Dr Mark Hyman Dr Daniel AmenEl plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece al lector una multitud de recursos, así como los fundamentos para recuperar la salud. En última instancia, El plan de Daniel no tiene que ver con privaciones, sino con abundancia, y por eso este plan, al mismo tiempo que transforma a la persona, es sostenible a largo plazo. El plan Daniel enseña formas sencillas de incorporar decisiones saludables a su estilo actual de vida, al mismo tiempo que le anima a confiar en el poder de Dios por medio de un conjunto de principios bíblicos. En él se anima al lector a llevar a cabo el Plan con otra persona, o con un grupo, a fin de acelerar sus resultados y disfrutar de un sistema integrado de apoyo. Se le ofrece aplicaciones realistas y novedosas que son fáciles de llevar a la práctica y producen unos resultados tangibles.