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Marte y Venus enamorados
by John GrayEl doctor John Gray nos muestra las claves para reconocer las diferencias existentes entre sexos y dejar que se complementen y convivan en armonía. Algo tan sencillo como aprender a respetar el espacio privado o saber escuchar de forma positiva ha significado un cambio radical para muchos y muchas: han dejado atrás sensaciones infundadas de desamor y desprecio, han curado las falsas heridas del agobio y la baja autoestima. Los hombres seguirán siendo de Marte y las mujeres de Venus; sus lenguajes y forma de aproximación serán siempre diferentes, pero precisamente el ser conscientes de esas diferencias y saber ponerlas a su favor es la base de una relación equilibrada y armoniosa.
Work That Matters: Create A Livelihood That Reflects Your Core Intention
by Maia DuerrCreate a career that is an expression of your life's core intention with a mindfulness-based journey to clarify your highest calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.So many of us feel trapped in wage slavery and deadened to our true talents and life's purpose. Or we've wandered through dozens of jobs and are left feeling adrift and without meaning in our lives. Livelihood is a source of great suffering for way too many.From disenchanted alfalfa sprout packer to bombastic Buddhist Chaplain, author, and longtime meditator, Maia Duerr wandered through dozens of jobs before she was able to examine the emotional, psychological, and cultural barriers to creating work that expressed her life's core intention, what she calls "liberation-based livelihood."Work is one of the primary vehicles for expressing our deepest selves. In Work That Matters, Duerr takes readers through a careful and comprehensive process that can lead to new insights, breakthroughs, and positive reformulation of their careers. Mindfulness practice is an invaluable tool in the process of gaining new perspective. This book gives you the tools to create joyful work that embodies love and compassion--for yourself, and for the whole world.
Yoga: Posturas Esenciales del Yoga para Lograr Controlar la Mente
by Jen SolisLa idea de este libro es proporcionarle posturas o ejercicios que le ayuden a obtener el control sobre la mente y a ser capaz de enfocar sus pensamientos, lo que constituye una herramienta muy poderosa. Y esto nos lleva a nuestra próxima meta, que es enseñarle acerca de la respiración y del poder que puede brindarle. La idea del yoga es lograr la iluminación y, para este fin, si puede controlar la respiración, estará encaminado hacia el control de su cuerpo, lo que a su vez le ofrece control sobre la mente. El propósito del yoga es hacer diferentes posturas corporales con aumento de dificultad, y cuanto más control ejerce sobre la mente, más fácil resulta lograr las posturas más complicadas. Y a su vez, esto nos lleva hacia la siguiente meta, que para la mayoría de las personas es el meollo de todo libro sobre yoga. Las posturas o posiciones tienen la intención de ayudar a enfocar la mente. La práctica del yoga comúnmente comienza con las más básicas, sólo con la intención de meditar o relajar la mente y el cuerpo y gradualmente cambia hacia posturas más difíciles mientras se puede mantener un estado relajado del cuerpo y de la mente. El control sobre la mente es muy importante para el yoga y para la vida diaria. Cuando tiene el poder de concentrarse, la mente puede ejercer cierta forma de control sobre un músculo que verdaderamente parece tener su propia mente. A través de la práctica del yoga, será capaz de lograr una mejor concentración y a su vez alcanzar la felicidad. Esta felicidad proviene de la iluminación, el descubrimiento del cuerpo y la habilidad para concentrarse y agudizar la mente. Analizaremos cómo este control es importante para el yoga y puede trasladarse a otros aspectos de la vida en la última sección de este libro. El yoga se aprende, es algo que se puede enseñar y algo que puede ser muy beneficioso para aquellos que se sienten atormentados o desenfocados en la vida. Una vez que s
Yes, You Can! The Healthy Way To Loose Weight: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Rae SalvettiIf you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.?In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories. Enjoy your ebook "YES YOU CAN! THE HEALTHY WAY TO LOOSE WEIGHT."
Quiet Mind: One-Minute Retreats from a Busy World
by David KundtzMore than a meditation book, Quiet Mindis a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities -- which the author calls "stillpoints" -- as opportunities to focus on becoming more fully awake to who they are. "These times are the 'spaces in between' the events of your life," writes Kundtz, "spaces often lost, or worse -- filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an over-demanding schedule steals from you. " A welcome respite for anyone whose gear shift is perpetually in overdrive, Quiet Mind is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses and make room for life.
Crones Don't Whine: Concentrated Wisdom for Juicy Women
by Jean Shinoda Bolen"This juicy, witty, lovely book, shining with Wise Woman candor, is the perfect gift for any woman over 50. I savored it like a rare, well-aged wine, and I know you will too." JEAN SHINODA BOLEN'S GROUNDBREAKING EARLY work-most notably Goddesses in Everywoman- helped a generation of women realize their potential and their value. Half a million copies later, that book still affects the lives of women. In this new book, Crones Don't Whine, Bolen's playful sense of humor and keen insight combine to offer women thirteen qualities to cultivate. Engage in these small practices and you're bound to be a happier person who's doing her bit to make the world a better place. "These qualities are not cultivated overnight," Bolen writes. Crone years are "growing" years, when women can devote their time, energy, and creativity to what really matters to them. Bolen offers us a blueprint: Crones don't whine. They're juicy, and they trust their own instincts. They don't grovel. They do meditate. They choose the path with heart. Crones are fierce about what matters most to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves as needed, and savor the good in their lives. Turn to these thirteen brief pieces again and again, in bad times and good, alone and with others-because "Crones Together Can Change the World," as Bolen points out in an inspirational, call-to-arms bonus essay. "Crones Don't Whine is a delightful and profound handbook for crones and would-be crones filled with wisdom, humor, passion, and just plain good advice. Don't even think of growing old without it!
The Woman's Book of Courage: Meditations for Listening, Living, and Loving (Meditations For Empowerment And Peace Of Mind Ser.)
by Sue Patton ThoeleNow available with an updated look and a larger format for easier reading,The Woman's Book of Courage is a little book with a big message--we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now (not at all the same as happily ever after as soon as...). Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviors, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognize Rainbows. Since it was first published, A Woman's Book of Courage has touched the lives of hundreds of thousands of women. Simple, passionate, profound, this edition will find a place in the hearts of hundreds of thousands more.
You Are Worth It: Building a Life Worth Fighting For
by Don Yaeger Kyle CarpenterThe youngest living Medal of Honor recipient delivers an unforgettable memoir that "will inspire every reader” (Jim Mattis)On November 21, 2010, U.S. Marine Lance Corporal Kyle Carpenter was posted atop a building in violent Helmand Province, Afghanistan, when an enemy grenade skittered toward Kyle and fellow Marine Nick Eufrazio. Without hesitation, Kyle chose a path of selfless heroism that few can imagine. He jumped on the grenade, saving Nick but sacrificing himself. One of the year’s most anticipated books, Kyle’s remarkable memoir reveals a central truth that will inspire every reader: Life is worth everything we’ve got. It is the story of how one man became a so-called hero who willingly laid down his life for his brother-in-arms—and equally, it is a story of rebirth, of how Kyle battled back from the gravest challenge to forge a life of joyful purpose.Kyle Carpenter’s heart flatlined three times while being evacuated off the battlefield in Afghanistan. Yet his spirit was unbroken. Severely wounded from head to toe, Kyle lost his right eye as well as most of his jaw. It would take dozens of surgeries and almost three years in and out of the hospital to reconstruct his body. From there, he began the process of rebuilding his life. What he has accomplished in the last nine years is extraordinary: he’s come back a stronger, better, wiser person.In 2014, Kyle was awarded the nation’s highest military decoration, the Medal of Honor, for his “singular act of courage” on that rooftop in Afghanistan, an action which had been reviewed exhaustively by the military. Kyle became the youngest living recipient of the award–and only the second living Marine so honored since Vietnam.You Are Worth It is a memoir about the war in Afghanistan and Kyle’s heroics, and it is also a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we’ve been given on earth. Above all, it’s about finding purpose, regardless of the hurdles that may block our way.Moving and unforgettable, You Are Worth It is an astonishing memoir from one of our most extraordinary young leaders.
Welcome The Little One: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Elsie GuyThe pending arrival of a baby is a wonderful time! It doesn't matter what the circumstances, when a new baby comes into the world, it is a true miracle. As is expected, much of the focus in the delivery room is on the woman. After all, she is the one who is enduring the pain of childbirth. What many people don?t consider is that the men in the delivery room have their own issues as well. Years ago, men weren't allowed in the delivery room. Guys were relegated to the waiting room, left to pace a hole in the floor as they waited for their offspring to be born. Today, however, there has been an enormous shift in tradition, with 90 per cent of dads now taking a hands-on approach in the birthing process. The journey begins not only with conception but with choosing the nursery furniture, picking out names, and taking Lamaze classes. Even with the best of training, guys may still feel out of place when attending the birth of a child. With the advent of birthing rooms taking the place of the sterile operating room, grandparents, uncles, friends, and even siblings are invited into the birth experience. Obviously you cannot know exactly what it feels like to carry and birth a newborn; however, you can learn as much as possible about all the stages of pregnancy, labor, delivery, and newborn bonding. Perhaps once you understand the prenatal class basics you might start having doubts about how you will be able to handle it all. Try to set those uncomfortable thoughts aside. Studies show that men are more likely to get and stay involved in the care and nurturing of their children if they are present at the births. So what's a guy to do? If you're the father to be, you have probably heard the horror stories. You're called every name in the book. You're blamed for everything from inflation to the price of gas to getting your gal in the situation she's in. It's normal. It's probably going to happen. But how do you deal with it? That's hard to say. But the birthing experience is still something every guy can ? well, not exactly enjoy, but, at the very least, participate in. It all begins with the onset of labor. The pains begin. She screams with each contraction. What do you do? At this point, running to the store for a late night craving is out of the question. Right now, you're expected to be the supportive one. But you?re confused and aren?t sure exactly what to do. It can be difficult watching someone you love in pain and childbirth IS PAINFUL! It's like a pain you, as a man, can never know. Research shows that when a woman has a supportive birth partner, this reduces her need for pain-killing drugs and increases her satisfaction with the birth experience. This also can reduce her stresses and worries about being a mother and make her more confident after the baby is born. Having a familiar face can be very reassuring. There are many things you can do to help the momma to be along the way to becoming a full-fledged mother. You may be confused, especially when things start getting a little frantic and they will! With the help of this book, you'll be much more prepared for the birthing experience. In these pages, you?ll be better prepared to help with back labor, understanding what happens in the birthing room, easing the pain of mom, and dealing with your own feelings of helplessness. It can be a daunting and scary experience, but you CAN get through it just like SHE can! Enjoy your ebok "Welcome the little one (for men)"!
Wat is jou Nalatenskap? 101 Idees om 'n Nalatenskap te skep en bou
by Anca IoviţăIs jy by ‘n kruispad? Wonder jy wat jy met jou lewe met doen? Sal die lewe makliker wees as jy net bietjie aanwysings kon kry? Selfs al gesels mense nie oor nalatenskappe nie, is hierdie die vrae wat gedurende die stil ure van die nag in amper almal se gedagtes maal. Veral in dié van ons wat sekere mylpale bereik soos volwassenheid, middeljare en aftrede. Het jy al ooit die proses van metamorfose van ‘n skoenlapper opgelet? Om uit die kokon te kom is moeilik en pynlik. Jy mag dink jy doen die skoenlapper ‘n guns as jy die kokon se boonste deel oop knip sodat dit makliker kan uitkom, maar as jy dit doen sal die skoenlapper se vlerke nie behoorlik ontwikkel nie en dit sal kruppel wees vir die res van sy lewe. Stribbeling en uitdagings is nodig vir metamorfose om plaas te vind. Hulle is ook nodig vir die skep en bou van ‘n nalatenskap.
The Past Life Perspective: Discovering Your True Nature Across Multiple Lifetimes
by Ann C. BarhamA unique, insightful, and practical look into the enormous power of past life regression therapy to unlock a healing pathway that can help you resolve enduring personal issues, enrich your life, and answer burning spiritual questions about your purpose on this earth.In this rare and fascinating intimate glimpse at past life regression therapy, licensed therapist Ann Barham invites us into her office as she helps her clients mine their unconscious memories for the key past life experiences that can provide specific guidance for their current situations. No longer simply the stuff of new age practitioners, past life regression therapy is a powerful tool that can improve your understanding of your personal challenges and deepen your connection with the world around you. Barham demystifies this intriguing phenomenon, sharing her client's astounding stories, each a clue to the profound influence the personalities of the past have on our thoughts and actions today. As modern science and technology advance at overwhelming rates, many of us crave the healing insights and feelings of eternal love that survivors of near death experiences frequently report. Through past life therapy, everyday people are able to experience prior lifetimes all the way through their deaths, tapping into abiding spiritual truths and answering essential questions about human existence.
Bad with Money: The Imperfect Art of Getting Your Financial Sh*t Together
by Gaby Dunn“Humorous and forthright...[Gaby] Dunn makes facing money issues seem not only palatable but possibly even fun....Dunn’s book delivers.” —Publishers Weekly The beloved writer-comedian expands on her popular podcast with an engaging and empowering financial literacy book for Millennials and Gen Z. In the first episode of her “Bad With Money” podcast, Gaby Dunn asked patrons at a coffee shop two questions: First, what’s your favorite sex position? Everyone was game to answer, even the barista. Then, she asked how much money was in their bank accounts. People were aghast. “That’s a very personal question,” they insisted. And therein lies the problem. Dunn argues that our inability to speak honestly about money is our #1 barrier to understanding it, leading us to feel alone, ashamed and anxious, which in turns makes us feel even more overwhelmed by it. In Bad With Money, she reveals the legitimate, systemic reasons behind our feeling of helplessness when it comes to personal finance, demystifying the many signposts on the road to getting our financial sh*t together, like how to choose an insurance plan or buy a car, sign up for a credit card or take out student loans. She speaks directly to her audience, offering advice on how to make that #freelancelyfe work for you, navigate money while you date, and budget without becoming a Nobel-winning economist overnight. Even a topic as notoriously dry as money becomes hilarious and engaging in the hands of Dunn, who weaves her own stories with the perspectives of various comedians, artists, students, and more, arguing that—even without selling our bodies to science or suffering the indignity of snobby thrift shop buyers—we can all start taking control of our financial futures.
The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment
by Michaela BoehmDiscover how to create and enjoy a pleasure-filled and meaningful life with this practical tantra handbook for the high-achieving modern woman.For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go-mode,” damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine “body intelligence.” By embodying this archetype and using tantra—not just in the bedroom, but also to build intimate connections to our senses and physical movements, bringing bliss to smaller or more mundane activities like taking a sip of tea or walking down the street—we can break harmful psychological patterns. In The Wild Woman’s Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure. Soon, you will learn to switch effortlessly between the aggressive “go-mode” required to compete successfully at work, and the feminine “flow-mode” of softness and receptivity. By harnessing the duality of the Wild Woman, you will attract and inspire meaningful relationships with romantic partners, your own body, and with life itself.
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
by Sayadaw U Tejaniya Doug McGillA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Triggers: How We Can Stop Reacting and Start Healing
by David RichoWork with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Vibrate Higher Daily: Live Your Power
by Lalah DeliaTap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.“There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.”Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living.Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being.Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.
Finding Your Higher Self: Your Guide to Cannabis for Self-Care
by Sophie Saint ThomasIncorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC—whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child&’s pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some &“me&” time. Featuring activities like: —Practice the Four-Flower Power Breath —Give Yourself a Massage with Cannabis Oil —Enjoy a Flower-Fueled Face Mask —Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.
What Makes You So Busy?: Finding Peace in the Modern World
by Khenpo SodargyeA Tibetan Buddhist lama gives advice on the issues facing people in the modern world.In this book, Khenpo Sodargye, a world-famous Tibetan Buddhist lama and scholar, offers guidance on an issue that troubles so many of us in the modern world: What is true happiness, and how do we achieve it? Bombarded with information, endlessly pursuing possessions—we look for happiness in all the wrong places. Khenpo Sodargye, one of the busiest Buddhist teachers in the world, shows us how to redirect our attention away from such distractions and instead calm our minds and find true contentment. His wide-ranging advice covers careers and conventional notions of material success, romantic relationships, and the environment. Erudite and compassionate, he points the reader to inspiration from sutras, Zen masters, Confucius, and the daily news, offering warm, heartfelt encouragement for these troubled times.
The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business
by John JantschA guide for creating a deeper relationship with the entrepreneurial journey The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others. Each of The Self-Reliant Entrepreneur meditations is followed by a reflection and a challenging question from John Jantsch. He draws on his lifetime of experience as a successful coach for small business and startup leaders to offer an entrepreneurial context. Jantsch shows how entrepreneurs can learn to trust their ideas and overcome the doubt and fear of everyday challenges. The book contains: A unique guide to meditations, especially designed for entrepreneurs A range of topics such as self-awareness, trust, creativity, resilience, failure, growth, freedom, love, integrity, and passion An inspirational meditation for each day of the year. . . including leap year Reflections from John Jantsch, small business marketing expert and the author of the popular book Duct Tape Marketing Written for entrepreneurs, as well anyone seeking to find a deeper meaning in their work and life, The Self-Reliant Entrepreneur is a practical handbook for anyone seeking to embrace the practice of self-trust.
It's Not You, It's Me: How to Heal Your Relationship with Yourself and Others
by Camilla Sacre-DallerupFollowing on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others."The lessons I've learned from Camilla have touched my life deeply, and I've been in awe as I've watched her transform from a glittering TV star to shining her light and spreading her message in the world in an altogether more meaningful way. It's Not You, It's Me will shift your perception. The only question you need to ask yourself is are you ready?" - Alison Tay Editor-in-Chief Grazia Middle EastAll the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
A Practical Introduction to Numerology: Your Expert Guide to Understanding the Hidden Power of Numbers
by Sonia DucieNumerology - the science, psychology and philosophy of numbers - enables us to use our mind and intuition to observe, connect with and interpret the cycle of numbers governing all aspects of life (1 to 9). Each of these numbers has its own set of qualities and meanings that can influence us at different levels - physical, emotional, mental and spiritual - in order to really make the most of life.After an insightful introduction about why the subject of Numerology is so worth exploring and the benefits it can bring, each main chapter then addresses key questions such as: Where does Numerology come from and how does it work? What are the benefits of applying Numerology to our lives? Can Numerology give me more insight into my own, or others', character? Can Numerology influence my aspirations and decisions in life? And finally, how can Numerology help me to become more aware of the bigger picture in life and make a wider contribution to society?
Modern Manhood: Conversations About the Complicated World of Being a Good Man Today
by Cleo StillerEmmy and Peabody Award–nominated health reporter Cleo Stiller&’s fun(ny) and informative collection of advice and perspectives about what it means to be a good guy in the era of #MeToo.Here are a few self-evident truths: Predatory men need to go, sexual assault is wrong, and women and men should be equal. If you&’re a man and disagree with any of the aforementioned, then this book isn&’t for you. But if you agree, you&’re probably one of the &“good guys.&” That said, you might also be feeling frustrated, exasperated, and perhaps even skeptical about the current national conversation surrounding #MeToo (among many other things). You&’ve likely found yourself in countless experiences or conversations lately where the situation feels gray, at best. You have a lot to say, but you&’re afraid to say it and worried that one wrong move will land you in the hot seat. From money and sex to dating and work and everything in between—it can all be so confusing! And when do we start talking about solutions instead of putting each other down? In Modern Manhood, reporter Cleo Stiller sheds light on all the gray areas out there, using conversations that real men and women are having with their friends, their dates, their family, and themselves. Free of judgment, preaching, and sugarcoating, Modern Manhood is engaging, provocative, and, ultimately, a great resource for gaining a deeper understanding of what it means to genuinely be a good man today.
Conversations on Success: 6 Thought Leaders Redefine What It Means to Succeed (Knowledge@Wharton Conversations)
by Brian Tracy Wally Amos S. Truett CathySome of my most rewarding experiences in business, and for that matter in my personal life, have been at meetings, conventions, or gatherings after the formal events have concluded. Inevitably, small groups of ten to fifteen men and women gather together to rehash the happenings of the day and to exchange war stories, recently heard jokes, or the latest gossip from their industry. It is in these informal gatherings where some of the best lessons can be learned.<P><P> Usually, in informal groups of professionals, there are those who clearly have lived through more battles and learned more lessons than the others. These are the men and women who are really getting the job done and everyone around the room knows it. When they comment on the topic of the moment, they don’t just spout the latest hot theory or trend, and they don’t ramble on and on without a relevant point. These battle scarred warriors have lessons to share that everyone senses are just a little more real, more relevant, and therefore worthy of more attention. <P> These are the kind of people we have recruited to offer their insights and expertise for Conversations On Success. The book is filled with frank and powerful discussions with men and women who are making a significant impact on their culture, in their field, and on their colleagues and clients. It is ripe with "the good stuff," as an old friend of mine used to always say. Inside these pages you’ll find ideas, insights, strategies, and philosophies that are working with real people, in real companies, and under real circumstances. <P> It is our hope that you keep this book with you until you’ve dog-eared every chapter and made so many notes in the margins that you have trouble seeing the original words on the pages. There is treasure here. Enjoy digging!
Farm and Workshop Welding: Everything You Need to Know to Weld, Cut, and Shape Metal
by Andrew PearceAlmost anyone can learn to weld, cut or shape metal. That's the starting point for this supremely practical, comprehensive handbook which, through tips, suggestions and fault finding, helps the beginner to improve and the intermediate operator to broaden his or her technique. The ideal reference for farm, home workshop, school workshop, blacksmith shop, and auto shop, Farm and Workshop Welding even takes you beyond welding metals and plastics, with advice that extends into the wider workshop with chapters on drills, cutting threads, and basic blacksmithing. Author Andrew Pearce lays out pitfalls and common mistakes section by section, and then offers constructive advice to help you to avoid or correct them. Useful if you're stumped by a problem! Hundreds of step-by-step photographs illustrate welding processes and show the differences between good welds and bad welds. Clear, concise, easy-to-understand text takes any confusion or frustration out of learning the processes. Whether you're a complete beginner or an experienced welder who wants to learn more, Farm and Workshop Welding provides a wealth of useful shop-tested advice. You'll discover everything you need to know to learn hands-on welding, and start repairing and creating metal equipment and structures.
Why Weight?: A Workbook for Ending Compulsive Eating
by Geneen RothPut an end to bingeing and dieting-forever!With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations . . . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:* Letting food become a source of pleasure rather than anxiety* Kicking the scale-watching the habit-forever!* Recognizing the difference between physical and emotional hungers* Learning to say no* Listening to, and trusting, your body's hunger and fullness signals* Distinguishing forbidden foods from those you truly want* Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively* Discovering other pleasures besides food