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Better: The Journey from Wounded to Willing to Better
by Wanda Hall CarterIn Better, Wanda Hall Carter speaks from experience and struggle, and coaches you to victory. Through strong biblical teaching, she takes you down a path to wholeness and freedom through small, incremental portals of daily self-assessment. Take up your cross. Lose your life so you can find it in Him. Be &“Better.&”
No Way Out But Through: One Man's Journey from Mental Illness to Clarity and Strength of Soul
by Graham AitchisonAfter spending years oppressed by mental illness, Graham Aitchison was miraculously delivered. Today, he wants others to know that they, too, can enjoy relief and peace in Jesus Christ. In No Way Out but Through, Graham exposes the wounds of his past to testify of God’s faithfulness. He offers a glimpse into a mind in turmoil, exploring both the physical and spiritual aspects of mental illness and providing insight into the chaos that lies beneath the surface. Whether you are struggling with mental illness or find yourself overwhelmed by the demands of everyday life, be encouraged--there is hope! No Way Out but Through will inspire you to seek God for the true restoration that only He can provide.
Hooked: The Pitfalls of Media, Technology and Social Networking
by Gregory L. JantzThe New AddictionWhat you start out controlling can end up controlling you. From Twitter to iPhones, from Facebook to tablets, we have an endless supply of media and gadgets to hook our interest, snag our wallets, and occupy our time. Think back over the last five years. How much of your time was devoted to online activities? How much of your real life has been gobbled up or googled up in your net life? In Hooked, counselor and addiction specialist Dr. Gregory Jantz speaks enthusiastically and frankly about the gizmos and gadgets, social media magnets, and Internet sidetracks we have at our fingertips. With real-life examples and biblical applications, he presents a celebration of the positives technology offers and a cautionary tale about the negatives it unleashes, including: · The power and dangers of the web· The myth of multitasking· Overcoming disconnection anxiety· The psychology behind Internet addiction· Employing the ultimate filter and taking back control of your life
Voices of Recovery
by Saa FellowshipVoices of Recovery is the response to requests from SAA members for a meditation book written and produced by the fellowship. This book is not the work of a single person. Numerous individuals have donated their time and talents to writing, reading, selecting, and editing meditations. Each meditation is a reflection of the individual member's own experience, strength, and hope in their own recovery process. The meditations may be read daily based on the date, by topic using the index, or by any other way the reader or group desires.
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
by Gill Hasson Donna ButlerProvides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
Find Your Strongest Life: What the Happiest and Most Successful Women Do Differently
by Marcus BuckinghamRead Find Your Strongest Life and discover:How to make the most of the role you were born to play / How to get others to understand who you really are / The successful strategies of other women like you / Check out what women are already saying about Find Your Strongest Life.Brooke: When I read the "Ten Myths" that opened the book, I was completely hooked. The statistics are interesting and fresh. I also related to the problem that sets up the book: "Which parts of me should I cut out?" As I read, I could see myself in the Marcus's big-picture analysis and statistics. The early part of the book made me anticipate a breakthrough. And Marcus delivered. Overall, he explains a woman's dilemma perfectly . . . in fresh terms with a unique spin. The main ideas in each chapter were so engaging. Chapter 6 in particular is worth the price of the book. I have already started looking for strong moments in my life, and I want to tell every woman I know to do the same. It is definitely life-changing.Rebecca: It was really good. It was awesome. And to be honest, perfect timing for my life. I'm REALLY in that place. I can't tell you how badly I've been depressed for the last several months just trying to figure out what to do differently so I'm not so miserable. On one hand, I'm grateful I have a job still. I have a mortgage and bills and all that. But on the other hand...I can't continue to work at a job that gets me nowhere, is not rewarding, not challenging, and mentally drains me. I really have started avoiding my family because I've become so rude and snippy. It's a bad cycle. BUT...God willing this year (sooner than later) I will be able to put this behind me and do what I love :) Even if it's making half as much money. Thanks for thinking of me to read this. I needed it!Delaney: I was on a plane as I finished reading the manuscript. I was going to be with my daughter who is a law student. As I finished the pages, Marcus helped me gain a new understanding of myself that stood out like a neon sign: I am the person who helps others build infrastructure, get through situations ,and set everything right. It goes beyond motherhood. I am an event planner by birth. I see big pictures and the components necessary to get from vision to execution. The content helped me to reframe my own thinking. Very helpful. I'm excited to take the online test and see which role I'm born to play. Jennifer: As a working mother, I found the concept of the book fascinating. There are daily struggles of trying to balance being the perfect wife, mother, and employee, and the book helped me truly understand how to navigate all those demands.
The Money Tree: A Story About Finding the Fortune in Your Own Backyard
by Chris GuillebeauFrom bestselling author of The $100 Startup and Side Hustle comes Chris Guillebeau's engaging story about the power you have to create your own financial destiny.Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: you are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone.Jake Aarons is in trouble. He's being evicted from his apartment in less than 30 days, the bill for his $50,000 in overdue student loans is almost due, and the digital marketing agency he works at just implemented a new military-style grading system that might cost him his job. To top it off, Jake's new relationship with Maya was going so well... but with everything else falling down around him, he might lose her, too.In search of answers, Jake reluctantly attends a weekly group meeting at the invitation of a coworker. Everyone in the group is trying to create a lucrative side hustle with one key requirement: they can only spend up to $500 before earning a profit. Over the course of several weeks, Jake undertakes a series of challenges, first learning how to make $1,000 in a single weekend, and ultimately how to discover the untapped skills he needs to take control of his finances--and his life.
Lost in the Cosmos: The Last Self-Help Book
by Walker Percy"A mock self-help book designed not to help but to provoke; a chapbook to inveigle us into thinking about who we are and how we got into this mess." --Los Angeles Times Book Review<P> Published at the height of the 1980s self-help boom, Lost in the Cosmos is Percy's unforgettable riff on the trend that swept the nation. Filled with quizzes, essays, short stories, and diagrams, Lost in the Cosmos is a laugh-out-loud spin on a familiar genre that also pushes readers to serious contemplation of life's biggest questions. One part parody and two parts philosophy, Lost in the Cosmos is an enlightening guide to the dilemmas of human existence, and an unrivaled spin on self-help manuals by one of modern America's greatest literary masters.
You Are an Artist: Assignments to Spark Creation
by Sarah Urist Green&“There are more than 50 creative prompts for the artist (or artist at heart) to explore. Take the title of this book as affirmation, and get started.&” —Fast CompanyMore than 50 assignments, ideas, and prompts to expand your world and help you make outstanding new things to put into itCurator Sarah Urist Green left her office in the basement of an art museum to travel and visit a diverse range of artists, asking them to share prompts that relate to their own ways of working. The result is You Are an Artist, a journey of creation through which you'll invent imaginary friends, sort books, declare a cause, construct a landscape, find your band, and become someone else (or at least try). Your challenge is to filter these assignments through the lens of your own experience and make art that reflects the world as you see it. You don't have to know how to draw well, stretch a canvas, or mix a paint color that perfectly matches that of a mountain stream. This book is for anyone who wants to make art, regardless of experience level. The only materials you'll need are what you already have on hand or can source for free. Full of insights, techniques, and inspiration from art history, this book opens up the processes and practices of artists and proves that you, too, have what it takes to call yourself one. You Are an Artist brings together more than 50 assignments gathered from some of the most innovative creators working today, including Sonya Clark, Michelle Grabner, The Guerrilla Girls, Fritz Haeg, Pablo Helguera, Nina Katchadourian, Toyin Ojih Odutola, J. Morgan Puett, Dread Scott, Alec Soth, Gillian Wearing, and many others.
Future Vision Your Working Life: 10 Strategies to Help You Get Ahead
by Anne JirschAnne Jirsch is the creator of Future Visioning, an innovative new business tool rooted in her unique Future Life Progression system. With a focus on business, career and our working lives, Future Visioning will help anyone to get ahead in their chosen line of work.Change is going to come whether you are a hairdresser or the CEO of a huge international company, an IT consultant, a nurse, cafe owner or therapist and if you do not anticipate that change you will inevitably slip backwards. Just imagine if you had something that gave you the edge, that steered you in the right direction, filtering out erroneous information, leaving you to focus fully on exactly what you need to know. Future Visioning is a unique tool that will allow you to anticipate the way forward in your career or business, but also help you to thrive and enjoy the journey. It will help you navigate the best path to your future. Fusing clinical hypnosis, visualization and intuition work Future Visioning will help you tread your future work path. Using the 10 Future Visioning strategies in this book you will learn how to: Be guided by your intuitionTap into your creative geniusUse every part of your brainUnderstand your unique way of processing informationStretch timeBecome your own futuristFind your tribeUnderstand your purposeNetwork & connectAllow flexibility and flowEach chapter contains both scientific and personal case studies alongside exercises for you to work through so that you can be the master of your future.
How to Drink: A Classical Guide to the Art of Imbibing (Ancient Wisdom for Modern Readers)
by Vincent ObsopoeusA spirited new translation of a forgotten classic, shot through with timeless wisdom Is there an art to drinking alcohol? Can drinking ever be a virtue? The Renaissance humanist and neoclassical poet Vincent Obsopoeus (ca. 1498–1539) thought so. In the winelands of sixteenth-century Germany, he witnessed the birth of a poisonous new culture of bingeing, hazing, peer pressure, and competitive drinking. Alarmed, and inspired by the Roman poet Ovid's Art of Love, he wrote The Art of Drinking (De Arte Bibendi) (1536), a how-to manual for drinking with pleasure and discrimination. In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages.Arguing that moderation, not abstinence, is the key to lasting sobriety, and that drinking can be a virtue if it is done with rules and limits, Obsopoeus teaches us how to manage our drinking, how to win friends at social gatherings, and how to give a proper toast. But he also says that drinking to excess on occasion is okay—and he even tells us how to win drinking games, citing extensive personal experience.Complete with the original Latin on facing pages, this sparkling work is as intoxicating today as when it was first published.
Uncommon Ground: Living Faithfully in a World of Difference
by Timothy Keller John InazuBestselling author Timothy Keller and legal scholar John Inazu bring together a thrilling range of artists, thinkers, and leaders to provide a guide to faithful living in a pluralistic, fractured world.How can Christians today interact with those around them in a way that shows respect to those whose beliefs are radically different but that also remains faithful to the gospel? Timothy Keller and John Inazu bring together illuminating stories--their own and from others--to answer this vital question. Uncommon Ground gathers an array of perspectives from people thinking deeply and working daily to live with humility, patience, and tolerance in our time. Contributors include:LecraeTish Harrison WarrenKristen Deede JohnsonClaude Richard AlexanderShirley HoogstraSara GrovesRudy CarrascoTrillia NewbellTom LinWarren KinghornProviding varied and enlightening approaches to reaching faithfully across deep and often painful differences, Uncommon Ground shows us how to live with confidence, joy, and hope in a complex and fragmented age.
Cosmic Botany: A Guide to Crystal and Plant Soul Mates for Peace, Happiness, and Abundance
by Tanya LichtensteinA delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits.Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe.Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.
Bewitching the Elements: A Guide to Empowering Yourself Through Earth, Air, Fire, Water, and Spirit
by Gabriela HerstikEmpower yourself by connecting to the five elements through meditation, breathwork, tarot, crystals, rituals, and journalingIt's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while aligning with something larger than themselves. The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light.Through earth, learn how to ground and create compassionate boundaries.Through air, harness the breath, balance the body, and find presence in the moment.Through fire, embody passion, burning away what no longer serves you, and learn to constructively work with anger.Through water, explore your emotional depths and come back to the heart.Through spirit, connect to your own sense of power, embracing all of the lessons of the elements.Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.
What Next?: Your Five-Year Plan for Life after College
by Elana Lyn GrossCreate a five-year plan that covers all aspects of daily life—including work, finances, and health—with this all-inclusive guide to successfully reaching your goals after college graduation. The celebrations have ended and you&’ve finally graduated from college. But the one looming question remains over every recent grad&’s head: what&’s next? In this book, you&’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No need to stress about having the rest of your life mapped out—instead, you&’ll focus on how to make the most after graduation so you can thrive in the years to come. Whether you&’re looking for advice on turning your first job out of college to a long-term career or need some tips on managing your money so you can pay down your student debt (and treat yourself), you&’ll find all that and more in What Next?. Filled with advice from journalist and lifestyle blogger Elana Lyn Gross, What Next? includes all the tools you need to achieve your goals one step at a time. Offering helpful guidance on every aspect of life, you&’ll have no problem answering the question: what&’s next?
How to Make a House a Home: Creating a Purposeful, Personal Space
by Ariel KayeMore than just a stylish design book: The founder of Parachute Home teaches you how to design a home that&’s not only beautiful but mindful, functional, and uniquely you. A house is a structure that provides shelter. A home tells the story of who you are. How to Make a House a Home guides your discovery of what is most important to you in achieving warmth and comfort as well as a functional space. Explore the possibilities of creating an environment that is uniquely yours—one that welcomes, nurtures, and inspires. Parachute founder Ariel Kaye meets you wherever you are, with actionable tips and advice on how to match purpose with style. Here is everything you need to bring mindful choices into your home to make it completely you, from color palettes to organization, house plants to furniture. Whether you want to update your bedding, redo your living room, or take on the whole house, enjoy the remarkable journey of making your house your home.
There is Light and Only Light: Teachings to Illuminate Your Inner Journey
by Gemma Polo PujolThe first book from a brand new voice whose crystalline and powerful spiritual teachings mark her out as the female equivalent of Eckhart TolleThis first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of us have thought was not possible.You feel in safe hands – Gemma has trained for decades within the great spiritual traditions and has taught for a long time, including in her own retreat centre. She does not charge for her teachings, continuing an ancient spiritual tradition of dana, of making the teachings available to all and honouring that which is priceless.Gemma has chosen ten headings in an order that reflects the different stages of the spiritual journey. Chapters range from The Call and Abiding In The Light to The Soul's Journey and A Place of Presence. At the end of each chapter she offers a practical exercise or meditation.This is one of the best books of inspirational writings published for quite some time. There&’s an incredible patient wisdom that runs through the words, born out of years of experience in teaching and a deep experience of life.
Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
by Philip GoldbergA practical guide to surviving and thriving in a world gone madDo you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance the most. That's when we really need to recharge and ground ourselves to take on the challenge. This concise, compassionate guide will help you access the silent sanctuary within you. It's filled with practical tools that provide spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare. Expert teacher Philip Goldberg draws on authoritative texts and masters from every spiritual path, especially the empirical methods of the Yoga tradition--as well as contemporary psychology, scientific research, and decades of interviews and personal experience. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird you for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with spiritual companions. And you'll find detailed guidelines for creating a regular practice routine--along with an inventory of supplementary methods--that suits your personal needs and lifestyle. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in--and it will prepare you for taking robust steps to help restore sanity in the world around you.
The Prophet
by Khail GilbranThe Prophet' is a truly ground breaking inspirational book of poetry consisting of a series of prose poems. Each poem discussing an important aspect of the human condition such as love, death, friendship, and good and evil. Gibran&’s insights into the human condition are considerable and inspiring. Truly a book for the ages. 'The Prophet' has sold more than ten million copies and been translated into more than one hundred languages. A timeless classic.
Give Up Worry for Lent: 40 Days to Finding Peace in Christ
by Gary ZimakCatholic author and self-described “recovering worrier” Gary Zimak combines practical spirituality, daily scripture readings, and simple action steps to help you kick the worry habit as part of your Lenten renewal. He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read, reflect, respond, pray. As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.
Exactly Where to Start: The Practical Guide to Turn Your BIG Idea into Reality
by Phil M. JonesGet out of your own way and bring your ideas to life! Exactly Where to Start is a playbook for everyone with a great idea, everyone with a goal in mind, and everyone with a specific destination but no journey. We’ve been told all our lives that “good things come to those who wait”—but that’s a myth. Good things come to those who do. Too often, we get stuck in the “getting ready” stage: research, analysis, brainstorming, and more research; we feel like we need to know everything there is to know about what we want to do before we ever take the first steps. Meanwhile, the people who actually go out and do the thing are taking risks, learning lessons, and making strides toward their goals every single day. Isn’t it time you joined them? This book coaches you through the journey with precise, actionable steps that help you take that all-important first leap and keep the momentum going. Discard the distractions, break through the overwhelm, and get going for real with this real-world blueprint for turning your vision into reality. Snap yourself out of “analysis paralysis” Stop thinking you need to know everything before you even begin Make those big decisions and focus in on your goals Chart your journey’s path, and get up and get started today Many of us have fallen into a trap: we no longer believe that “anything is possible”, yet we are surrounded by proof that everything is possible! But we are distracted, harried, overwhelmed, and maybe a little intimidated. Our dreams remain forever in limbo, and we may go to our graves before we venture beyond the “planning stage”. Don’t let that happen—don’t you deserve to realize your goals? Exactly Where to Start gives you the kick in the pants and the practical plan you need to stand up, step up, and make it happen.
Erfolgreiches Zeitmanagement für Dummies (Für Dummies)
by Markus Dörr»Du hast keinen Plan.« Wie oft haben Sie das zu jemandem gesagt oder auch schon auf sich selbst bezogen? Aber nur wer einen Plan hat, kann beruflich oder privat die vielen Aufgaben erledigen, ohne völlig in Hektik zu verfallen. Markus Dörr zeigt Ihnen, wie erfolgreiches Zeitmanagement funktioniert, wie Sie Ihre Zeit wieder selbstbestimmt einteilen können, wie Sie mit Störungen und Zeitdieben umgehen und wie Sie die ständige Erreichbarkeit durch E-Mail, Smartphone und Co. eindämmen und gleichzeitig die Technik sinnvoll nutzen können. Lernen Sie, Prioritäten zu setzen, Meetings effektiv zu planen und durchzuführen und den Stress für sich und andere zu reduzieren. Und schon bald werden Sie feststellen, wie erfolgreiches Zeitmanagement Ihre Lebensqualität erhöht.
Erfolgreiches Stressmanagement für Dummies (Für Dummies)
by Allen ElkinStress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche Wohlbefinden auswirkt und wie man sein persönliches Stresslevel bestimmt. Anhand von vielen Übungen lernen Sie, wie Sie mit Stress umgehen und damit wesentlich entspannter werden. Außerdem erklärt Elkin, wie man Stress verringert und stressende Situationen vermeiden kann.
Erfolgreiches Life Coaching für Dummies (Für Dummies)
by Jeni MumfordDas Leben wird immer hektischer und so mancher verliert dabei seine Ziele aus dem Blick. Life Coaching hilft, die eigenen Wünsche zu erkennen, Überzeugungen und Erwartungen zu überprüfen und Ziele zu definieren. Ob beruflich oder privat - Life Coaching gibt Unterstützung in schwierigen Lebensphasen und bei Neu-Orientierungen. Der Life Coach ist Berater, Unterstützer und Helfer, er öffnet den Blick auf Stärken und Schwächen und ermöglicht somit die optimale Entfaltung des eigenen Potenzials. "Erfolgreiches Life Coaching für Dummies" begleitet auf dem Weg, der das Ziel ist.
Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
by Shane Pascoe Graham LawA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment