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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
by Emily HornCalm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you&’re feeling. With straight-forward entries like &“Slay Your Fear with Lion&’s Breath,&” &“Set Your Intention Right Fucking Now,&” and &“Write a Badass Haiku,&” this entertaining and effective book helps live your best life no matter what gets thrown your way.
The Inner Tarot: How to Use the Tarot for Healing and Illuminating the Wisdom Within
by Kate Van HornFeaturing illustrations from the Rider-Waite deckTarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for empowered healing. Like the 78 cards, the journey of self-inquiry and personal healing is cyclical. We come to understand ourselves in periods of adversity, reflect and celebrate in periods of light, and have opportunities to be curious and explore the liminal space between trial and error. The Inner Tarot isn't just a book about how to read the cards, it's a guidebook for those ready to embark on a healing journey and who are seeking tools to help them foster their intuition and connect to their sense of purpose. Just like a deck of tarot cards, the book is divided into two parts. Part 1 is a primer, offering high-level information for readers on what tarot cards are, their history, how to read them with confidence, as well as reading as a ritual. Part 2 will guide the reader through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and teach resilience. This book not only teaches the fundamentals of how to read the cards, but also how the cards can support readers in their healing. Readers will have a new approach to self-inquiry, find a new depth in their experience, pride for their personal story, and an empowered approach to their communication.
ConZentrate: Get Focused and Pay Attention—When Life Is Filled with Pressures, Distractions, and Multiple Priorities
by Sam HornIf you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.
Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life
by Sam Horn"Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent LifeFull of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday."Are you:• Working, working, working?• Busy taking care of everyone but yourself?• Wondering what to do with the rest of your life?• Planning to do what makes you happy someday when you have more time, money, or freedom?What if someday never happens? As the Buddha said, “The thing is, we think we have time.”Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?”The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later.Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.
Talking on Eggshells: Soft Skills for Hard Conversations
by Sam HornWant to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don’t? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you’ll never be tongue-tied or tongue-twisted again. Sam Horn’s relatable, real-life stories and energizing, instantly usable insights will help you think on your feet, reduce stress, and deal more proactively and diplomatically with bosses, coworkers, customers, friends, family members, partners, children, even that date who just ghosted you. You’ll love this go-to guide for clearly communicating what you want and need to get the results you desire and deserve.
Tongue Fu! How to Deflect, Disarm and Defuse Any Verbal Conflict
by Sam HornFrom the book cover: "Looking for just the right words to cut your opponents off at the knees? Ms. Horn will probably convince you there's a better way. She teaches tactics for handling bullies, complainers, rude children, and angry people of every stripe. Her weapons are kindness, empathy, and a bit of detachment. Her anecdotes get to the bottom of conflicts with the same humor she urges on her readers."-The Dallas Morning News "If you use the strategies outlined by Horn, Tongue Fu! will change your attitude and the attitude of others. It will also change the way others treat you. This book is filled with diplomatic ways to deflect conflicts." -Foreign Service Journal "Sam Horn is a verbal black belt who knows how to counter oral attacks . . . her new book Tongue Fu! doesn't explain how to defeat opponents with linguistic karate chops. Instead, it teaches how to kill conflict with kindness."-The Seattle Times "This self-help book focuses on communication-specifically, how to see through your anger, embarrassment, and frustration to deal constructively with other people. Anecdotes and action plans . . . enliven the book."-Honolulu Star Bulletin "By focusing on real-life responses to verbal challenges instead of theories and platitudes, the author has delivered a convenient handbook for the mental martial art of verbal self-protection. Horn's book is a lively, positive guide that can be returned to time and again. A popular title for all public library collections."-Library Journal
What's Holding You Back?
by Sam HornYou never again need feel powerless in the face of uncertainty, awkward with strangers, or helpless in new situations.With What's Holding You Back?, Sam Horn shows you the way to a solid sense of self-assurance that doesn't depend on where you are or who you're with. This is a practical, user-friendly program that is filled with techniques you can begin using immediately. In With What's Holding You Back? you will learn how to:-Walk into a room full of strangers and turn them into friends. - Be a self-coach rather than your own worst critic, able to turn mistakes into lessons instead of failures.- Converse with comfort and never again worry about what to say.- Go places alone and have fun instead of being intimidated.- Spring free from the comparison trap.With Sam Horn's down-to-earth advice, amusing anecdotes, and no-nonsense wisdom, this valuable guide will benefit anyone-- regardless of background or circumstance-- who wants to move through life with ever-present grace, serenity, and strength.
Sane: Mental Illness, Addiction, and the 12 Steps
by Marya HornbacherMarya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
Waiting: A Nonbeliever's Higher Power
by Marya HornbacherFor those who don't believe in God—or don't know whether they believe— New York Times best-selling author Marya Hornbacher offers an insightful, moving approach to the concept of faith.For those who don't believe in God, feel disconnected from the ideas of God presented in organized religion, or are simply struggling to determine their own spiritual path, Marya Hornbacher, author of the New York Times best sellers Madness and Wasted, offers a down-to-earth exploration of the concept of faith.Many of us have been trained to think of spirituality as the sole provenance of religion; and if we have come to feel that the religious are not the only ones with access to a spiritual life, we may still be casting about for what, precisely, a spiritual life would be, without a God, a religion, or a solid set of spiritual beliefs.In Waiting, best-selling author Marya Hornbacher uses the story of her own journey beginning with her recovery from alcoholism to offer a fresh approach to cultivating a spiritual life. Relinquishing the concept of a universal "Spirit" that exists outside of us, Hornbacher gives us the framework to explore the human spirit in each of us--the very thing that sends us searching, that connects us with one another, the thing that "comes knocking at the door of our emotionally and intellectually closed lives and asks to be let in."When we let it in and only when we do, she says, we begin to be integrated people. And we begin to walk a spiritual path. And there are many points along the way where we stop, or we fumble, or we get tangled up or turned around. Those are the places where we wait.Waiting, you'll discover, can become a kind of spiritual practice in itself, requiring patience, acceptance, and stillness. Sometimes we do it because we know we need to, though we may not know why. In short, we do it on faith.Marya Hornbacher is the author of two best-selling nonfiction titles, Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia. She has also authored a recovery handbook, Sane: Mental Illness, Addiction, and the 12 Steps, and a critically acclaimed novel, The Center of Winter.
God Said Yes
by Heather Hornback-Bland Ninie HammonWhen she was just a child, Heather?s life was altered by an accident that all but destroyed her internal organs. The doctors gave her no chance? but with God?s grace, she proved them wrong. When they said she would never walk, she defied them again. And though they insisted she could never have children, she did. When others said no?God said yes. More than a story of suffering and survival, Heather?s life is a testament to the power of faith. From the first decisive moments after the accident, Heather and her mother were able to give their fear and panic to God, and trust Him to act as a source of strength in their lives. With her husband DeWayne and her daughter Mackenzie?the two greatest miracles in her life?Heather has found great joy, and many reasons to give praise. This is her amazing and inspiring true story.
Administración Del Tiempo: Algunos Mitos Importantes Que Frenan A Las Personas
by Francesco HornbakerEste libro es una colección de principios de productividad que le ayudarán a lograr más en su jornada diaria de trabajo minuto a minuto, y en la obra de su vida al ayudarle a dirigirlo en una senda más apropiada para usted como undividuo. Este libro le ayudará a identificar lo que es más importante para usted, enfocándose en esas cuestiones, y a decir no a los asuntos que no son importantes. "El tiempo es oro", como dice el dicho, pero la mayoría de nosotros nunca sentimos que tenemos suficiente de ellos. En "Controla tu tiempo, controla tu vida", el experto en productividad aclamado internacionalmente y autor de best-sellers Brian Tracy presenta una nueva y brillante aproximación a la administración del tiempo que le ayudará a ganar control de su tiempo y lograr hacer mucho más, más rápido y más fácilmente de lo que usted creyó posible. Si está listo para tomar acción y cambiar su vida para mejor, este libro definitivamente le guiará en la dirección correcta.
Gestão De Tempo : Alguns Mitos Importantes Que Impedem As Pessoas
by Francesco HornbakerEste livro é uma coleção de princípios de produtividade que irão ajudá-lo a concretizar mais no seu trabalho diário, minuto a minuto, e no trabalho da sua vida ajudando-o a definir o trabalho da sua vida num caminho mais adequado para si como indivíduo. Este livro o ajudará a identificar o que é mais importante para si, a focar-se nessas coisas e dizer não às coisas que não são importantes. “Tempo é dinheiro”, como diz o ditado, mas a maioria de nós nunca acha que temos o suficiente de qualquer um deles. Em Master Your Time, o mestre internacionalmente aclamado especialista em produtividade e autor de best-seller Brian Tracy, apresenta uma nova abordagem brilhante para gerir o tempo que irá ajudá-lo a ganhar o controlo do seu tempo e realizar muito mais, mais rápido e mais facilmente do que jamais imaginou. Se está preparado para a ação e para mudar a sua vida para melhor, este livro definitivamente o guiará na direção certa.
The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great
by Eunice HorneBring some sparkle into your life with this guide to work, rest and play – the unicorn way! Learn to spot the stars and rainbows in everyday life and celebrate the real you – a magical, unique being – with this a-mane-zing book!
Bewitch a Man
by Fiona HorneWhose relationship -- or lack of one -- couldn't use a little magic now and then? Sometimes Cupid needs a kick in the pants. for every woman tired of waiting for the right man to come along, Bewitch a Man is a fun, empowering manual that shows how to conjure him up fast. Real-life witch Fiona Horne offers effective, easy-to-master spells, charms, and magical know-how so you too can: be irresistible to the man of your dreams bring a straying lover back to the fold ward off a potential rival fire up his libido and keep a relationship sizzling and yes, hex the jerks who truly deserve it.
The Modern Day Spotter's Guide
by Richard HorneTired of the dull daily commute to the office, the tedious traipse to and from the school gates? Fed up with the seemingly endless shades of grey that decorate the canvas of modern life? Then the time has come to open your eyes!For in the midst of those soulless sceneries and vacant vistas there lies a wealth of fascinating detail. Look up! Look carefully all around! Where once there was monotony, now there is intrigue in abundance; sights and sounds sure to delight and amuse, amaze and entertain, to brighten each and every day - for once you spot, you can’t stop.The Modern Day Spotter’s Guide brings together the fun and frustrating, the maddening and the mundane, the good, the bad and the ugly to offer you a list of unlikely things to spot on your daily trudge through life. So be sure to keep your eyes peeled: for whether it be a cat with a moustache, a hopelessly lost tourist, a pigeon with one foot, an embarrassing wardrobe malfunction or the face of Jesus in your soup, the world is waiting to be spotted. See things a little differently. And, remember, life is in the details – don’t let them pass you by.
Full Cup, Thirsty Spirit: Nourishing The Soul When Life's Just Too Much
by Karen Horneffer-GinterWe live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In *Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.*
Neurosis and Human Growth: The Struggle Toward Self-Realization
by Karen HorneyDr. Horney discusses the neurotic process as a special form of the human development, the antithesis of healthy growth. She unfolds the different stages of this situation, describing neurotic claims, the tyranny or inner dictates and the neurotic's solutions for relieving the tensions of conflict in such emotional attitudes as domination, self-effacement, dependency, or resignation.
Winning at the Game of Wife: How to Make Your Woman Love You, Want You, & Adore You, Like Never Before
by James T. HorningBecome the man your wife deserves and leave her wondering, &“Where have you been all my life!&” Author James T. Horning knows what a woman wants. He&’s discovered how meeting a woman&’s needs on her terms fuels her passion, desire and attraction for her man. "Winning At The Game Of Wife" contains the formula for magically transforming a dispassionate, unfulfilling marriage into a rewarding and exciting love affair.
Atención plena: Meditación para conciliar el sueño rápido y profundo y despertar feliz
by Mirna B. HornsbyEste libro de Mindfulness contiene pasos y estrategias probados sobre cómo comenzar a vivir la vida al máximo cuando vives la vida en el momento presente! En este libro fácil de seguir y comprender sobre la atención plena, comprenderá fácilmente lo simple que es comenzar a vivir el momento presente con un poco de práctica. Este libro incluye: ✔ El Sendero Óctuple ✔ Las tres verdades universales ✔ Las tres divisiones del budismo ✔ La práctica de la fe budista ✔ Introducción a la meditación ✔ ¿Por qué meditar? Los beneficios de la meditación ✔ Postura de meditación de Vairochana ✔ Respiración consciente ✔ Meditación de atención plena ✔ Dharma ✔ Meditación Zazen (Zen) ✔ Meditación Vipassana: La meditación de la percepción; y ✔ Meditación Lamrim, que incluye varias oraciones para que pruebes Millones de nosotros nos sentimos cansados, estresados y agotados hoy en día, principalmente debido a la forma en que es el mundo y cómo se espera que encajemos en él, así como a las demandas competitivas de nuestro tiempo y atención que parecen no tener fin. Encontrar la paz en medio de este caos puede ser un desafío, pero hay esperanza.
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
by Erica HornthalAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think &“exercise.&” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka &“The Therapist Who Moves You&”--takes readers on a step-by-step journey, showing how a mindful movement practice can:Help ease symptoms of depressionBuild a greater sense of connection and intimacy with loved onesSlow down thoughts to lessen anxiety and panicImpact how--and what--we feelReaders will learn to identify where they physically hold their emotions; understand and interpret their body&’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal&’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.Broken into three sections, &“How You Move,&” &“How Movement is a Catalyst for Change,&” and &“Transforming Your Life Through Movement,&” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
A Course in Happiness
by Mardi HorowitzA three-part course in one of the most vital subjects known to man: how to be happy. If you're happy and you know it, clap your hands . . . The simple lyrics of this nursery-school song tune small children in to the important life skill of recognizing and acknowledging good feelings within themselves. For adults, getting in touch with a sense of happiness is rarely so simple. It seems what so many of us need is an education on the subject . . . a virtual Course in Happiness. In this book, Mardi Horowitz draws on more than forty years of experience as a psychiatrist to provide readers with just this. According to Dr. Horowitz, in order to identify the root causes of our discontent, it is necessary to consider all the experiences, memories, and emotions that constitute selfhood, the true 'I' in each of us. A Course in Happiness guides readers through a strenuous but deeply rewarding education in mastering the three essential life skills that underlie the achievement of this level of self-understanding: • INTEGRATION: the ability to assemble all the pieces of one's self into a whole, understood, and respected 'me. ' • INTIMACY: the capacity to remain closely connected to the warmth of relationships with family, friends, and others in a social community. • INTEGRITY: an awareness of which of one's values are most dear and which are lower in priority-and then to be true to what is most important, even in the midst of conflict. A Course in Happiness offers a road map for achieving genuine contentment in life.
Alcoholics Anonymous: The Landmark of Recovery and Vital Living
by Mitch HorowitzThe self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz. Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people the grinding compulsion of addiction and inspiring the global "twelve-step" movement. Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the "Big Book," suited to newcomers who are first encountering its ideas, veterans looking for a refresher, and anyone curious about this classic of spiritual self-renewal. The genius of Alcoholics Anonymous is that its twelve-step program can be applied to any addiction or area of life where one is crippled by compulsion, whether gambling, drugs, debt-spending, chronic overeating, or whatever endangers your wellness and deters you from a life of vitality.
Awakened Mind: How Thoughts Become Reality
by Mitch HorowitzIn ten simple and straightforward lessons, PEN Award-winning historian and explorer of alternate realms Mitch Horowitz surveys the most persuasive ideas and techniques from within the positive-mind tradition, and shows how to use them in your life. This succinct course teaches you: How to change your thoughts in thirty days, The seven daily practices that make a difference in your life, How to use affirmations effectively, How to turn the Golden Rule into a source of power, Why your thoughts make things happen.
The Miracle Club: How Thoughts Become Reality
by Mitch HorowitzA guide to creating miracles in your own life through the power of thought • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Miracle of a Definite Chief Aim
by Mitch HorowitzWhat do you want most out of life?If you can answer that question with complete integrity and clarity, you are at the starting point of greatness. In his classic guides Think and Grow Rich and The Law of Success, motivational pioneer Napoleon Hill taught that finding your Definite Chief Aim is the most decisive and important step you can take in life. In this compelling and eminently practical "master class," acclaimed historian and New Thought writer Mitch Horowitz takes you for a deep dive inside Napoleon Hill's key principle. Through concrete techniques and examples, Mitch shows you how to identify your true aim, refine and act on it, and overcome setbacks. Approved by the Napoleon Hill Foundation.