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Growing and Marketing Ginseng, Goldenseal and other Woodland Medicinals
by W. Scott Persons Jeanine DavisNot all saleable crops are dependent on access to greenhouses or sun-drenched, arable land. Shade-loving medicinal herbs can be successfully cultivated in a forest garden for personal use or as small-scale cash crops. Growing and Marketing Ginseng, Goldenseal and other Woodland Medicinals is a complete guide to these increasingly popular botanicals, aimed at aspiring and experienced growers alike.In this fully revised and updated edition, authors Jeanine Davis and W. Scott Persons show how more than a dozen sought-after native species can generate a greater profit on a rugged, otherwise idle woodlot than just about any other legal crop on an equal area of cleared land. With little capital investment but plenty of sweat equity, patience, and common sense, small landowners can preserve and enhance their treed space while simultaneously earning supplemental income. Learn how to establish, grow, harvest, and market: Popular medicinal roots such as ginseng, goldenseal, and black cohosh; Other commonly used botanicals including bloodroot, false unicorn, and mayapple The nutritious wild food, ramps, and the valuable ornamental galax.Packed with budget information, extensive references, and personal stories of successful growers, this invaluable resource will excite and inspire everyone from the home gardener to the full-time farmer.Jeanine Davis is an associate professor and extension specialist with North Carolina State University. Her focus is helping farmers diversify into new crops and organic agriculture.W. Scott Persons is the author of American Ginseng: Green Gold and an expert in growing and marketing wild-simulated and woods-cultivated ginseng.
Growing Beneficial Plants and Herbs: The Quick and Easy Way to Grow Your Own Healing Herbs at Home
by Will CookGet the benefits of natural, homegrown healing with this step-by-step guide to growing and using medicinal plants.Medicinal plants have been used throughout the world for thousands of years. Herbal remedies and ointments can be used for everything from increasing vitality to treating cuts, curing illness, and preventing disease. In this practical guide, urban gardening expert Will Cook explains how to grow medicinal plants in your own home or backyard—and how to take advantage of their holistic healing benefits.This guide presents illustrated, step-by-step instructions that beginners will find easy to follow. Will explains how to pick the right plants for you; choose the ideal spot for your garden; tend to your plants with natural fertilizer and proper watering techniques; as well as recipes and medicinal applications for the plants in your garden. His simple gardening methods work almost anywhere—from whether it’s in your backyard, rooftop, or even on your windowsill!
Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination
by Robert MossLEARN TO MANIFEST YOUR HEART&’S DESIRES Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all. Robert Moss is a cartographer of inner space, equally at home in Jung&’s psychology and shamanic journeying. The compelling stories, playful activities, and wild games he provides are designed to lead you to manifest a life of creative joy and abundance. You&’ll learn to connect with your inner imagineer and become scriptwriter, director, and star of your own life movies, choosing your preferred genre and stepping into a bigger and braver story. Great artists, mystics, and shamans know that there are places of the imagination that are entirely real. Moss shows you how to get there.
The Growing Child
by Denise Boyd Helen L. BeeThe Growing Child emphasizes how the three domains of development -- physical, cognitive, and socio-emotional -- interact with each other and with the environment to affect developmental outcomes. Featuring an innovative student-focused format, it provides the self-assessment tools necessary to keep students engaged in active learning from start to finish, as well as the most support to help students organize, understand, and apply the material.
Growing Consciousness: The Gardener's Guide to Seeding the Soul
by Leo CarverGrowing Consciousness explores the links between spirituality and the garden with a focus on Ayurvedic techniques and meditation. Through simple daily meditation practices coupled with gardening, you can marry spiritual growth and plant-based consumption to cultivate a more gratifying existence.This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden. Growing Consciousness will outline simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence.
Growing Herbs for Cold & Flu Relief: Storey's Country Wisdom Bulletin A-219 (Storey Country Wisdom Bulletin Ser.)
by Dorie ByersSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Growing Trees & Shrubs Indoors: Breathe New Life into Your Home with Large Plants
by D. J. Herda&“Distills a lifetime of plant experience into easy-to-follow instruction, giving an amateur like me the confidence to green my home for health.&” —Paula Baker-LaPorte, coauthor of Prescriptions for a Healthy House Some of the most polluted places on earth are where we spend 90% of our time: inside our homes. Science is continually uncovering more effective ways of improving the quality of our environment, and plants—specifically indoor trees and shrubs—are at the top of this list. Growing trees and shrubs indoors might seem like a monumental challenge, but it&’s no different than growing any plants indoors. Written by master gardener DJ Herda, Growing Trees and Shrubs Indoors is a definitive guide on what makes these plants special and all the tips and tricks you need to help them survive and flourish in an indoor environment. It covers how they: · Rid your environment of airborne pollutants · Beautify your home · Help you to live a longer, healthier, happier life. An explosive introduction into the wellness scene, Growing Trees and Shrubs Indoors is for those with a keen interest in gardening, health, and science, offering an entirely new way of promoting human wellness—by creating beautiful, enjoyable surroundings. &“A fascinating, encyclopedic compendium dealing with the nature and care of trees and shrubs.&” —Arnold M. Ludwig, author of King of the Mountain &“Covers everything from watering needs and light requirements to propagation to keeping costs down, all in an effort to help you create a verdant home that has the health benefits of being outside.&” —Deanna Duke, author of The Non-Toxic Avenger &“Clearly written and beautifully illustrated. It&’s a real eye-opener!&” —Phillip Adcock, author of Master Your Brain
Growing Up
by Abraham J. Twerski“When I was a kid, I wanted to be the center of attention. I’m still that way.” <p><p> In Growing Up, renowned author, talmid chacham, and psychiatrist Rabbi Dr. Abraham J. Twerski presents an insightful perspective on how many of us, at the core, are still young children at heart. Through inspiring stories, meaningful Torah insights, and practical advice, he shares how we can rise above our nature and take simple steps to true happiness and spiritual growth. Whether at age nine or ninety, each of us can grow into the person we really want to be. <p><p> Rabbi Dr. Abraham J. Twerski served for twenty years as the director of the department of psychiatry at St. Francis Hospital in Pittsburgh, Pennsylvania. The author of more than sixty books, he has also been featured in hundreds of magazines and newspapers. Two of his books, When Do the Good Things Start? and Waking Up Just in Time, were written in collaboration with the late Charles Schulz, creator of the Peanuts comic strip. Rabbi Twerski is the scion of great Chassidic dynasties and traces his ancestry back to the Baal Shem Tov, founder of the Chassidic movement. He has lectured extensively on topics such as stress, self-esteem, and spirituality, and has traveled the world as a spokesperson for recovery on behalf of the millions who have achieved it, inspiring and encouraging those still finding their way
Growing Up Again: Life, Loves, and Oh Yeah, Diabetes
by Mary Tyler MooreWith generosity of spirit, ebullience, and sly humor, Mary Tyler Moore presents the intensely private, often funny, and sometimes startling story of her life with diabetes. Growing Up Again is a delightfully candid read for her legion of fans, the more than 20 million Americans with diabetes, and everyone struggling to cope with life's unexpected challenges. Mary Tyler Moore, actress and activist, relates the highs and lows of living with type 1 diabetes for the past forty years. With inspired, well-crafted prose, she drills down to the most heartfelt, yet universal truths about life-including the lives of those with diabetes. She unflinchingly chronicles her struggle with diabetes, as well as her successful rehabilitation from alcohol dependence, all while deriving gratification from her roles as an actress, mother, businesswoman, campaigner, and fund-raiser. Her revealing tales of both her successes and failures in coping with diabetes offer others with the disease guidance and inspiration through example. In the book, stories include her rebounding from a low-blood-sugar episode during a Mary Tyler Moore Show script reading after the director poured orange juice down her throat, to misadventures caused by diabetes-related vision impairment at a dimly lit party for John Travolta. She also taps into the vast diabetes research network to talk to diabetic children and adults and with leading experts who are discovering new ways to control diabetes and its complications, and pursuing new ways to cure this disease.
Growing Up Feeling Good (revised edition)
by Ellen RosenbergThis is an excellent book for parents and young people to read together as it provides basic sex instruction and encourages young people to welcome their bodily changes and to make considered and informed choices about their conduct. "Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up."
Growing Up Feeling Great!: The Positive Mindset Puberty Book for Boys (Growing Up Great)
by Ken StamperGet familiar with your feelings—a puberty guide for boys 8-12 Puberty is an exciting time—but it can also be overwhelming as relationships evolve and feelings become more intense. This guide explores these inevitable changes and teaches boys how to stay positive even when life gets a little bumpy. This standout among puberty books for boys provides: Emotional awareness—Boys will learn all about how the brain controls their emotions, the effects of their rising hormones, ways to improve their outlook when feelings of anger or embarrassment arise, and more. Engaging exercises—Kids will gain a better understanding of how to handle their emotions with interactive quizzes, matching exercises, and calming activities like deep breathing or muscle relaxation. Awesome illustrations—Colorful drawings help emphasize important info and make reading this book tons of fun. Help boys develop a positive mindset and strengthen their coping skills so they can successfully navigate puberty.
Growing Up Gourmet: 125 Healthy Meals for Everybody and Every Baby
by Jennifer CarlsonGarlic, cinnamon, cardamom, sage, basil--you'll be amazed by what your baby will eat! Here are 125 healthy, delicious, kitchen-tested, and pediatric dietician-approved baby food recipes that will nurture your child's adventurous palate and guarantee smiles from everyone at the dinner table.Growing Up Gourmet is a total guide to your baby and toddler's diet. Jennifer Carlson built her business, Baby Gourmet, into one of the top-selling organic baby food brands in North America--and she'll show you how to make nutritious, delicious, home-cooked meals that will complement your child's development schedule and make everyone else in the family happy too. Her mouth-watering recipes reduce picky eating and introduce your baby to the wide world of textures and tastes, from veggies such as kale and fennel, to grains such as amaranth and spelt, to herbs and spices such as turmeric and ginger that will help you avoid added sugar, salt, colorings, and preservatives. As a busy mother of two, Jen understands that it's easy to feel overwhelmed by feeding struggles and the sheer mass of parenting information, not to mention the challenges of finding time to make wholesome, flavorful meals from scratch. In this essential guide, she clearly lays out everything you need to know about feeding your baby: when to wean; how to get the right nutrients at every stage; how to deal with finicky eating habits; which foods will treat gassiness, colic, constipation, low iron, or poor sleep; and how to adapt your special dietary considerations for your child. As daunting as it may seem, there are shortcuts and techniques to make it all manageable, whether you're cooking for a single little one or a family of five and counting.
Growing Up Green: Baby and Child Care
by Deirdre ImusThe essential, parent-friendly guide to raising a healthy child in our increasingly toxic environment. The second volume in the New York Times bestselling Green This! series, Growing Up Green: Baby and Child Care is a complete guide to raising healthy kids. Environmental activist and children's advocate Deirdre Imus addresses specific issues faced by children in every age group -- from infants to adolescents and beyond. With a focus on preventing rather than treating childhood illnesses, Deirdre concentrates on educating and empowering parents with information such as: How to make sure your child is vaccinated safely Which plastic bottles and toys are least toxic How to lobby for safer school environments and support children's environmental health studies Advice from leading "green" pediatricians and nationally recognized doctors such as Mehmet C. Oz, M.D. Chock-full of research and advice, Growing Up Green makes it easy for you to introduce your child to the "living green" way of life.
Growing up Green! Baby and Child Care
by Deirdre ImusThe essential, parent-friendly guide to raising a healthy child in our increasingly toxic environment. The second volume in the New York Times bestselling Green This! series, Growing Up Green: Baby and Child Care is a complete guide to raising healthy kids. Environmental activist and children's advocate Deirdre Imus addresses specific issues faced by children in every age group -- from infants to adolescents and beyond. With a focus on preventing rather than treating childhood illnesses, Imus concentrates on educating and empowering parents with information such as: How to make sure your child is vaccinated safely. Which plastic bottles and toys are least toxic. How to lobby for safer school environments and support children's environmental health studies. Advice from leading "green" pediatricians and nationally recognized doctors such as Mehmet C. Oz, M.D. Chock-full of research and advice, Growing Up Green makes it easy for you to introduce your child to the "living green" way of life.
Growing Up in Heaven: The Eternal Connection Between Parent and Child
by James Van Praagh“[JamesVan Praagh] has changed people’s lives, banished thefear of death, and brought grieving parents the solace of their dead children’spresence . . . It is impossible not to be moved.” —Newsweek “Hereally is a healer. . . . He is the real thing.” —Shirley MacLaineWorld-renownedpsychic James Van Praagh reveals the truth aboutchildren in the afterlife, verifying that their spirits remain enduringlyconnected to the world of the living even from the great hereafter. In GrowingUp in Heaven, the New York Times bestselling author of GhostsAmong Us and Unfinished Business offers a heartwarming, visionaryconfirmation of our deepest hopes and wishes for the children who have goneahead of us to their great reward.
Growing up in Tornado Alley
by Shawn TerminStretching across the Great Plains, Tornado Alley has the perfect weather conditions for forming tornadoes.
Growing Up Keto: A Practical Guide For Kids And Parents With Over 110 Recipes The Whole Family Will Love
by Kristie SullivanBestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!
Growing Up Mindful: Essential Practices To Help Children, Teens, And Families Find Balance, Calm, And Resilience
by Christopher WillardIntroducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren't enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"--the opposite of depression and avoidance. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for: * Tapping the power of the imagination, play, and creativity * Body-based mindfulness and movement practices * Creatively overcoming resistance and gaining kids' buy-in * The mindful use of technology and social media * Building the foundation through your own personal practice * "Attending" and "Befriending"--two positive responses to stress * Setting intentions and managing expectations of new practitioners * Sharing mindfulness in a formal setting including schools and workplaces * Extending our practice into the larger communities we share "Seeds of mindfulness can be planted in anyone at any time--seeds that under the right conditions can burst and bloom into a life of compassion and connection," writes Dr. Willard. Growing Up Mindful invites you to "embark on something incredible and world-changing" as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence.
Growing Up on the Gridiron: Football, Friendship, and the Tragic Life of Owen Thomas
by Vicki MaykExplores the experience of one young man and the concerns about CTE he helped to illuminate, and the cultural allure of football in America that keeps boys trying to make the team despite the dangersAward-winning journalist Vicki Mayk raises a critical question for football players and their communities: does loving a sport justify risking your life? This is the insightful and deeply human story of Owen Thomas--a star football player at Penn, who took his own life when he was 21, the result of the pain and anguish caused by chronic traumatic encephalopathy (CTE).It was Owen's landmark case which demonstrated that a player didn't need years of head bashing in the NFL, or even multiple sustained brain concussions, to cause the mind-altering, life-threatening, degenerative disease known as CTE. And Owen's case could not have come to light without Dr. Ann McKee, the neuropathologist who bucked conventional wisdom, and the football establishment, as she examined Owen's brain and its larger significance, building an ever-stronger case that said, at the very least, football should not be played by children under the age of 14.With its focus on a single life and the community touched by it--Owen's family, his teammates and friends, his teachers and coaches, and, later, Dr. McKee--Growing Up on the Gridiron explores the place of football in our lives. It doesn't make a heavy-handed argument to abandon the sport. Rather, it explores why football matters so deeply to many young men, and why they continue to take risks despite the evidence of serious, long-term harm.
Growing Up Powerful: A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated (Growing Up Powerful )
by Nona Willis Aronowitz Rebel GirlsThe Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence.Puberty comes with a lot of changes for girls today. There&’s the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It&’s enough to make a Rebel Girl's head spin! That&’s where we come in.Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood, and gives tweens and teens the tools they need to become their most confident selves.
Growing Up Psychic: My Story of Not Just Surviving but Thriving--and How Others Like Me Can, Too
by Chip CoffeyInternationally recognized psychic and star of A&E's hit show Psychic Kids: Children of the Paranormal, Chip Coffey shares his personal story of discovering his gift at a young age and offers valuable advice for nurturing and embracing psychic ability.NO one knows more about psychic kids than Chip Coffey, and no expert on psychic kids is better known throughout the world. These kids are widely misunderstood, misjudged, and misdiagnosed. In Growing Up Psychic, Chip Coffey offers indispensable information for anyone who interacts with these extraordinary youngsters--parents, educators, medical professionals, mental health clinicians, members of the clergy, paranormal investigators--and adults who faced the challenges of growing up psychic.In Growing Up Psychic, drawing on his firsthand experience and the true stories of kids he has worked with and helped, Chip Coffey shows you how to:* Determine if a child is really psychic--as opposed to simply imaginative orseeking attention* Identify the different kinds of psychic abilities kids (and adults) might have* Gain control over when and how psychic information is received* Safely connect with others in the psychic community* Deal with skeptics and disbelievers"Read Chip Coffey's book to learn about an astonishing, inspiring, unexplained propensity of the human mind." --from the foreword written by Dr. Raymond Moody, author of Life After LifeFrom the Trade Paperback edition.
Growing up Wild: 30 Great Ways to Get Your Kids Outdoors
by Alexia Barrable Duncan BarrableHave you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. Growing Up Wild is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. From making the most of local parks, woodlands, the beach, and your own back garden Growing Up Wild gives you easy ways to get out there, connect with nature, and have fun together.Inspired by the increasingly popular forest school philosophy, and emphasising the benefits of starting early with your baby or toddler, Growing Up Wild tells you:- The reasons why getting dirty makes you happier and healthier.- Activities that make the most of wind, rain or snow- Tips on hiking and foraging with your children- How to run wild with kids - from parks to fells and beyond- How to build an outdoor space in your back garden.This book is a must have for parents who love nature and want to give their children the proven benefits of playing outdoors.
Growing Up With Bach Flower Remedies: A Guide to the Use of the Remedies During Childhood and Adolescence
by Judy HowardBach Flower Remedies is a system of natural healing for the relief of negative attitudes and moods which not only hinder one's enjoyment of life, but are regarded as contributory factors in the cause of physical and emotional suffering.They were discovered during the 1930s by the late Dr. Edward Bach, an eminent physician who devoted his life to the cause and cure of disease.The result of his life's work were 38 harmless remedies made from nonpoisonous plants and herbs of the countryside, each pertaining to aspects of human nature, personality and states of mind. The Bach Flower Remedies have deservedly earned themselves a reputation of excellence and are now used extensively throughout the world.Growing Up with Bach Flower Remedies shows how the system of healing can help babies, children and adolescents during the turbulent years of youth. The book takes the reader through all the stages of childhood, including developmental progress, illness, schooling, behavior, puberty, examinations and the various other milestones when emotional support is needed.Growing Up with Bach Flower Remedies is a book designed for parents, but also makes an excellent source of reference for therapists, teachers, nursery nurses, grand-parents and guardians - anyone who has an active interest in caring for children of all ages.
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
by Simone CallahanSimone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
Growing with Gratitude: Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes
by Ash ManuelAn essential toolkit to help teachers and parents foster wellbeing in kids and teens In this book, you&’ll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks. Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school or at home. Drawing on over two decades of experience and research on how practicing gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages. Learn how to make time for wellbeing in an already busy day Understand the psychology behind positive habits Discover and share the five habits of happiness Engage kids with games, activities, and reflections Get tips to manage your own wellbeing It&’s time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it&’s for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.