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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
by Marta ZaraskaA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Growing Your Inner Light: A guide to independent spiritual practice
by Lara OwenA comprehensive guide for creating a daily spiritual practice, GROWING YOUR INNER LIGHT offers tangible advice on developing a unique spiritual path that fits exactly who you are, what you need as a spiritual being, and how you want to live. Author Lara Owen shows how a personalised practice can open the doors to living full with integrity and to feeling connected with the surrounding world.GROWING YOUR INNER LIGHT gives readers the freedom to integrate from different traditions - and develop new ones - in order to create their own spiritual tradition. Owen explains how practices from global religions can be combined with contemporary wisdom to create an authentic experience for readers yearning for a sense of inner peace. With a direct experience of spiritual meaning and connection, GROWING YOUR INNER LIGHT is a groundbreaking, transformative journey through thirteen phases of your growth, including: developing intuition; creating sacred spaces and altars; understanding your dreams; exploring the importance of retreats, meditation, and rituals.
Grown Woman Talk: Your Guide to Getting and Staying Healthy
by Sharon Malone&“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.&”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive healthThere&’s not enough talk around women&’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It&’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women&’s health issues, but it also places that data in a helpful context.In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it&’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women&’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon&’s belief that giving women more agency can, literally, give them life.
Growth & Development: A Teen's Guide To Growth And Development (Young Adult's Guide to the Science of He #15)
by Jean FordYou're not a little kid anymore. When you look in the mirror, you probably see someone who is taller...bigger...with a face that looks more like an adult's than a child's. The changes you're experiencing on the inside--in your mind and emotions--may be even more intense than the ones everyone can see on the outside. Growth and development during adolescence involves every aspect of your identity. All these changes can be exciting...and scary. But these changes are entirely normal. This book will help you understand what's happening to you. Every adult has gone through the same intellectual, emotional, sexual, and social changes you're experiencing. Some people progress through these changes faster than others, some earlier, some later. Each teen is unique. Wherever you fall on the spectrum of growth and development, don't worry--you're right on schedule!
Growth Following Adversity in Sport: A Mechanism to Positive Change
by Ross WadeyGrowth Following Adversity in Sport: A Mechanism to Positive Change is the first text to carefully consider the positive changes that may follow adverse experiences in sport at micro (e.g., individual), meso (e.g., dyadic, team), and macro levels (e.g., organizational, cultural). While remaining respectful of the despair and distress that can follow adversity, this comprehensive text aims to provide a narrative of hope to those who have experienced adversity in sport by showcasing the latestadvances in research on growth following adversity. This book covers topics as diverse as: conceptual, theoretical, and methodological considerations; cultural, organizational, and relational perspectives; population-specific insights (e.g., gender, disability, youth); and applied implications (e.g., evidence-based, practice-based). Written and edited by a team of international experts and emerging talents from around the world, each chapter considers the nature and meaning of growth, contains a comprehensive review of empirical research or reflections from professional practice, and offers exciting, novel, and rigorous suggestions for future programs of research that aim to promote positive change in sport to support the safety, wellbeing, and welfare of the people who take part (e.g., athletes, coaches, paid employees, volunteers). Cutting-edge, timely, and comprehensive, Growth Following Adversity in Sport: A Mechanism to Positive Change is essential reading for postgraduate students and scholars in the fields of sport psychology, injury and rehabilitation, sport theory and other related sport science disciplines.
Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
by Jennifer PurdieA complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you&’re a coach, trainer or athlete, growth mindset has changed the game. It&’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:• Use visualization for game-day success• Turn losses into learning opportunities• Improve coach-athlete communication• Build trust among teammates• Stretch athletes beyond their comfort zone• Train with different personalities and ages
Growth Through Adversity (Coming Out the Other Side of Trauma, Illness and Loss)
by Robert GrantThis manual does not advocate a particular technique or therapeutic approach to trauma-resolution but rather examines the foundational structures that ground and situate material that individuals are forced to confront in their attempts to heal. Awareness and acceptance of these issues enable traumatized individuals to orient and eventually work through the implications of their traumatic experience whether this work is done alone or in conjunction with others.
Grub: Ideas for an Urban Organic Kitchen
by Bryant Terry Anna LappeIn the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, Grub also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.
Grundprobleme der modernen Naturphilosophie
by Andreas BartelsDieses Lehrbuch behandelt zentrale naturphilosophische Probleme, die durch Theorien der modernen Naturwissenschaften aufgeworfen werden. Es fragt, welches Bild von Raum, Zeit, Materie, Leben und Bewusstsein sich aus ihnen ergibt, aber auch nach den Konsequenzen der aktuellen Umweltkrise für unser praktisches Verhältnis zur Natur.
Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza
by Miriam LlantadaTodas queremos vivir la vida desde un lugar más auténtico, consciente y pleno y, aunque probablemente hayamos oído consejos y frases que nos inspiran, siempre nos queda la duda: ¿cómo lo aplico a mi vida? El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas. Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.
Guarantee the Sex of Your Baby: Choose a Girl or Boy Using Today's 99.9% Accurate Sex Selection Techniques (Physical Health Ser.)
by Robin Elise Weiss Jeffrey SteinbergGIRL OR BOY -- THE CHOICE IS YOURSFor the first time ever, you don't need to simply hope that your next baby will be the daughter you always wanted or the son who balances your family. Guarantee the Sex of Your Baby tells how today's revolutionary medical techniques such as sperm sorting and Preimplantantation Genetic Diagnosis (PGD) allow you to choose the sex of your next baby with 99.99% certainty.Guarantee the Sex of Your Baby guides you step by step through the maze of sex selection options and, in easy-to-understand terms, explains the high-tech medical procedures that empower you to have the baby of your dreams. Guarantee the Sex of Your Baby... Reveals which high-tech procedures are most effective Explains the pros and cons of low-tech approaches, including the Shettles Method Exposes the myths and misnomers of sex selection Tells how to find a fertility specialist who can help you Includes vital information on preventing genetic disorders using PGD
The Guardian Gateway: Working with Unicorns, Dragons, Angels, Tree Spirits, and Other Spiritual Guardians
by Kim WilbornThere's more to the spirit world than Guardian Angels! Connect with your Guardian Unicorns, Dragons, Trees, and Nature Spirits today through guided meditations and spiritual exercises.Express your soul purpose while partnering with your spiritual Guardians and Allies! Step through the Guardian Gateway and meet the Angels, Unicorns, Dragons, Trees, Spirit of the Earth, and other beings who are all around you, ready to support your life's goals. Kim Wilborn offers guided meditations and exercises to enable you to feel your connection with the spirit world today and continue developing your relationships with specific Guardians. As you work with your Guardians, you'll learn life-expanding, transformational skills that support you in sharing your gifts with the world and showing up fully in life as who you are meant to be!
Guardian of the Trust (Merlin's Descendants #2)
by Irene RadfordMerlin's descendants in the reign of King John assist in bringing about the signing of Magna Carta.
Guardianes del alma: Animales que nos rescatan
by María Victoria GaiardelliConmovedoras historias que revelan por qué son nuestras mascotas las que nos eligen a nosotros para sanar nuestra alma, y no nosotros a ellas, como muchas veces creemos. Todos alguna vez escuchamos historias de personas que dedican su vida a rescatar animales de la calle y del abandono. Pero ¿somos nosotros los que los salvamos, o en realidad son ellos los que vienen a rescatarnos de mil modos? En este libro, María Victoria Gaiardelli recopila una serie de relatos protagonizados por animales que eligieron a seres humanos para sanarlos y cambiarles la vida y se convirtieron en sus guardianes del alma para siempre. El gato adoptado que salvó de la muerte por asfixia a toda una familia, el perro que alertó a una joven sobre la inminente detonación de una bomba, la perra que revirtió los signos vitales de una niña minutos antes de que fuera sometida a una intervención quirúrgica y el caballo que liberó a su dueña del abismo de los ataques de pánico son algunas de esas historias de esperanza y oportunidad. Advertencia: si al leerlas se emocionan, es porque un alma animal se está apoderando de su alma humana. Y es lo mejor que podría pasarles.
Guardians of Being
by Patrick Mcdonnell Eckhart TolleThis wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every heartwarming page provokes thought, insight, and smiling reverence for all beings and each moment. More than a collection of witty and charming drawings, the marriage of Patrick McDonnell's art and Eckhart Tolle's words conveys a profound love of nature, of animals, of humans, of all life-forms. Guardians of Being celebrates and reminds us of not only the oneness of all life but also the wonder and joy to be found in the present moment, amid the beauty we sometimes forget to notice all around us.
Guardians of the Celtic Way: The Path to Arthurian Fulfillment
by Jill Kelly Richard GerberA channeled overview of the Celtic path of Arthurian fulfillment, a vision of personal and planetary transformation• Gives a detailed explanation and overview of the kingdoms of nature and the devic forces that comprise the Divine Mother's kingdom on Earth• Explains the Celtic calendar and the primary natural forms--animal, stone, tree, flower, plant, and bird--that are activated during the 16-month lunar cycle of emotional growthAccording to the Celtic Way, all spirit forces and forms of nature are here to teach and support every individual in attaining his or her full wisdom status. In this way Earth can become a land of beloveds who have fully embodied the laws of love in sacred partnerships, each individual cocreating with the divine. This is the Arthurian fulfillment. It is only through meeting our innermost fears--our shadows and dragons--and transforming them into love that we may emerge as divine humans empowered to lift the entire planet closer to this sacred vision of the peaceable kingdom restored.Instructed by the guardians of the Other World, trees, animals, and other Earth spirits, Celtic scholar Jill Kelly outlines the cosmology of Celtic mysticism that orders the Divine Mother's kingdom on Earth and that calls humanity to awaken to its sacred potential. Guardians of the Celtic Way describes the 142 planes of the soul's descent into the separation from the One, explains the Celtic calendar and how the forces of nature interact with earthly cycles to assist us in bringing about spiritual fulfillment, and gently calls us to follow the Celtic path of ascension and establish Heaven on Earth.
Guérir la Thyroîde: Comment guérir l'hyperthyroïdie, le syndrome d' Hashimoto, le syndrome de Graves, l'insomnie
by Jahn NovakAimeriez-vous pouvoir contribuer à éliminer l'hyperthyroïdie, l'Hashimoto, les insomnies graves, les malaises, les inflammations, les douleurs, la dépression et les courbatures ? Depuis très longtemps, les techniques de guérison naturelle sont utilisées pour traiter un certain nombre de maux avec votre thyroïde et bien d'autres ! L'utilisation de techniques de guérison naturelles vous aidera également à traiter les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, et bien plus encore ! Découvrez les secrets que les professionnels de la médecine naturelle utilisent pour se sentir en meilleure santé que jamais ! Avec des décennies de stratégies testées, cet e-book vous montrera la façon la plus rapide et la plus efficace d'utiliser votre guérison naturelle de la thyroïde au profit de votre bien-être ! Vous apprendrez comment augmenter votre bien-être en seulement quelques semaines. Non seulement cela, mais vous allez littéralement améliorer chaque aspect de votre vie. Vous voulez savoir comment les gens gèrent les maladies et les affections chroniques ? Vous aussi, vous pouvez apprendre les secrets de cette méthode, qui vous rendra plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans avoir besoin de suppléments ou de cours coûteux. Ce qui est inclus : - Remèdes. - Vaincre l'hyperthyroïdie. - Vaincre l'Hashimoto. - Vaincre le syndrome de Graves. - Avoir plus d'énergie. - Dormir mieux. - Surmonter les douleurs et les courbatures. - La nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, alors ce guide est fait pour vous. -⇾ Faites défiler jusqu'en haut d
Guérir les douleurs émotionnelles et physiques grâce au pouvoir de la méditation
by Pauline LawsonAimeriez-vous pouvoir éliminer les malaises, les inflammations, les reflux, la dépression, l'anxiété et la douleur ? Depuis très longtemps, la guérison naturelle par les techniques de méditation est utilisée pour traiter un certain nombre de maux ! L'utilisation des techniques de guérison naturelle par la méditation vous aidera également à traiter les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, et bien plus encore ! Ressentez des émotions plus positives. Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais ! Avec des décennies de stratégies testées, cet ebook vous montrera la manière la plus rapide et la plus efficace d'utiliser la méditation au profit de votre bien-être ! Vous apprendrez comment augmenter votre bien-être en seulement quelques semaines. Non seulement cela, mais vous améliorerez littéralement tous les aspects de votre vie. Vous voulez savoir comment les gens gèrent les maladies chroniques et les troubles physiques et mentaux ? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans avoir recours à des suppléments ou à des cours coûteux. Ce qui est inclus : - Remèdes. - Combattez le stress. - Avoir plus d'énergie. - Dormez mieux. - La pleine conscience. - Surmonter les maux. - La nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer la concentration et le bien-être, alors ce guide est pour vous. --> Faites défiler vers le haut de la page et cliquez sur ajouter au panier pour acheter instantanément Avertisse
Guérison de la thyroïde: le syndrome de Graves, l'insomnie, les nodules et le syndrome d'Epstein Barr ?
by Doug FredrickAimeriez-vous être en mesure de faciliter l’élimination de l'hyperthyroïdie, du syndrome de hashimoto, du syndrome de Graves, de l'onsomnie, des malaises, des inflammations, des douleurs, de la dépression et de la douleur ? Depuis très longtemps, des techniques de guérison naturelles sont utilisées pour traiter un certain nombre de maux avec votre thyroïde et bien plus encore ! L'utilisation de techniques de guérison naturelles vous aidera également à lutter contre les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, sans être exhaustif ! Découvrez les secrets que les professionnels de la médecine naturelle utilisent pour se sentir en meilleure santé plus que jamais ! Avec des décennies de stratégies testées, cet ebook vous montrera la façon la plus rapide et la plus efficace d'utiliser la guérison naturelle de votre thyroïde pour bénéficier de votre bien-être ! Vous apprendrez comment améliorer votre bien-être en quelques semaines seulement. En plus de cela, vous améliorerez littéralement tous les aspects de votre vie. Vous voulez savoir comment les gens gèrent les maladies et les affections chroniques ? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans recourir à des suppléments ou à des cours coûteux. Sont inclus : - Remèdes. - Vaincre l'hyperthyroïdie. - Vaincre le syndrome d'Hashimoto. - Vaincre le syndrome de Graves. - Avoir plus d'énergie. - Améliorer le sommeil. - Vaincre les maux. - La nutrition. - Ce que vous devez savoir. + ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir des maladies ou améliorer votre concentration et votre bien-être, ce guide est fait pour vous.
Guerreros de la mente
by Isabel Pinillos Antonio Fuster¿Quién no tiene o conoce a alguien que sufra ansiedad, algún tipo de fobia, ataques de pánico, temores infundados o miedo extremo? En nuestra sociedad, estos tipos de trastornos están cada vez más generalizados. Los guerreos de la mente nos enseña cómo funcionan sus mecanismos y cómo luchar contra ellos. Isabel Pinillos y Antonio Fuster nos explican el significado de las defensas que creamos en nuestra psique desde nuestra infancia. Muchos de los problemas psicológicos que sufrimos tienen que ver con episodios del pasado en los que nos sentimos en peligro y tuvimos que elaborar un tipo de defensa. Con el paso del tiempo, esta sigue respondiendo reiteradamente como si estuviéramos viviendo ese riesgo una y otra vez aunque ya no exista. Estos "guerreros" nos impiden vivir satisfactoriamente, pero a través de estas páginas lograremos identificar el origen de esos mecanismos, cómo funcionan, sus disfraces y también cómo reeducarlos y ubicarlos en el lugar que les corresponde. Un libro serio y riguroso, fruto de más de veinte años de experiencia clínica de la psicóloga Isabel Pinillos y con la colaboración del periodista y estudioso de temas psicológicos Antonio Fuster. Contiene ejercicios prácticos que bien realizados son de gran ayuda en personas con problemas de esta índole.
Guess What Came to Dinner?
by Ann Louise GittlemanAre you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can't identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.
Guess Who, Baby Duck!
by Amy HestIt's a rainy day and Baby Duck has a little cold. But Baby starts to feel better when Grandpa comes to visit-especially when she sees the cheering-up present he has brought. It's a book, and it's filled with pictures of Baby Duck. There she is on the day she was born, and after a bath, and when she took her first steps. Baby likes what she sees, and she loves sharing this special gift from Grandpa.
Guía básica del cuidado de la piel: Cuidado de la piel y tratamiento del acné
by Sana KhalidEsta guía de libro electrónico le enseñará: - Ingredientes para el cuidado de la piel respaldados por la ciencia - Formulaciones para el cuidado de la piel para pieles secas - Formulaciones para el cuidado de la piel para pieles grasas - Formulaciones para el cuidado de la piel para pieles mixtas