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Love's Last Gift
by Bebhinn RamsayIn May 2007, while on a family holiday, Bébhinn Ramsay's husband Alastair woke in the middle of the night with a fever. Just over forty-eight hours later, he died in hospital from a rare complication to a common infection. At the age of thirty-one, Bébhinn had not only lost her soulmate and the father of her two young sons, but also her faith in life.In this captivating memoir of hope, courage and eternal love, we journey with Bébhinn as she searches for answers and a sense of meaning to her husband's untimely death, and discover how she comes to find peace and happiness by opening her mind and her heart.
Love's Last Gift
by Bebhinn RamsayIn May 2007, while on a family holiday, Bébhinn Ramsay's husband Alastair woke in the middle of the night with a fever. Just over forty-eight hours later, he died in hospital from a rare complication to a common infection. At the age of thirty-one, Bébhinn had not only lost her soulmate and the father of her two young sons, but also her faith in life.In this captivating memoir of hope, courage and eternal love, we journey with Bébhinn as she searches for answers and a sense of meaning to her husband's untimely death, and discover how she comes to find peace and happiness by opening her mind and her heart.
Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act
by Orsola de Castro'It's important that everyone with an interest in fashion reads this book so we can live on a healthier planet' Arizona Muse 'The most timely book you'll read this year' India Knight* * * * * Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer.This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer.Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting.Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?* * * * *'An incredibly thoughtful, must-read guide' Kenya Hunt'A must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next' Aja Barber
Lovecasts: The Astrological Guide to Finding Lasting Love
by Judi VitaleCatch a Gemini's eye-and hold it. Get a Pisces to commit. Start a family with an Aries.Sure, other guides might tell you how to attract your cosmic match, but only this book shows you how to find Mr. Right and how to maintain a heavenly relationship with him when the (star)glow starts to dim. You'll learn the astrological secrets to each sign's heart, including:How he'll behave as a date-and a mateWhat he needs between the sheetsWhen he'll admit he's in love-and make a real commitmentHow successful he'll be in the work worldWhat kind of husband and father he'll beHow to overcome relationship issues and problems, given his signAnd much more! Armed with this celestial insight, you will unlock the mysteries of the man you love-one sign at a time. No matter who you fall for and why, this book will help you love-and understand-him for a lifetime.
Lovebirds
by Trevor SilvesterHow to live with the one you love. 'One of the biggest mistakes we make,' Trevor Silvester says, 'is to treat other people as if they are just like us. I'm a Harley Street therapist, and over nearly twenty years I've been helping couples improve their lives together, and one thing is clear to me: most couples don't flounder through lack of love, but through a lack of understanding. ' LOVEBIRDS includes a multiple choice test so that you can discover which type you - and your partner - belong to. Then there is a description of each type - what makes them tick, their likes and dislikes, how they tend to behave, their body language, what they tend to look like, the line of work and hobbies they are likely to choose, their hopes and fears. So in this section you can read about yourself - and your partner. The final section looks at all the different possible compatibility combinations between the types, showing how misunderstandings can arise and giving advice on how to keep love between the different types of birds going and growing.
Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life
by Kelly FlanaganKelly Flanagan is a psychologist, father, and blogger who is best known for the letters he has written to his children on his blog, one of which landed him on The Today Show with his four-year-old daughter.In Loveable, Flanagan answers three fundamental human questions: Am I enough? How do I become unlonely? Do I matter? He shows us how to rediscover our worthiness and remember that we are good enough. He encourages us to shed the false self that keeps us lonely and to find people who accept us as we are. And he inspires us to fully embrace our passions, regardless of how ordinary those passions may be. Reading like an extended love letter to readers, Loveable uncovers three essential truths: you are enough, you are not alone, and you matter. Flanagan invites us to disconnect from the distractions and demands of daily life and to listen more intently for the voice of grace within each of us, so we might fully awaken to the redemptive story we are here to live.
Loveability: Knowing How to Love and Be Loved
by Robert Holden"Love is your destiny. It is the purpose of your life. It is the key to your happiness andto the evolution of the world."Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired.Robert Holden is the creator of a unique programme on love called Loveability, which he teaches worldwide. Using this three-day public programme, he has helped thousands of people to transform their experience of love. 'Love is the real work of your life,' says Robert. 'As you release the blocks to love you flourish even more in your relationships, work, and life.'In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations and poetry that have inspired him in his personal inquiry on love. Key themes include:• Your destiny is not just to find love; it is to be the most loving person you can be.• Self-love is how you are meant to feel about yourself. It is the key to loving others.• When you think something is missing in a relationship, it is probably you.• Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt.• The greatest influence you can have in any situation is to be the presence of love.
Loveability: Knowing How To Love And Be Loved
by Robert Holden"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world."Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired.Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. "Love is the real work of your life," says Robert. "As you release the blocks to love you flourish even more in your relationships, work, and life."In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations, and poetry that have inspired him in his personal inquiry on love. Key themes include: • Your destiny is not just to find love; it is to be the most loving person you can be. • Self-love is how you are meant to feel about yourself. It is the key to loving others. • When you think something is missing in a relationship, it is probably you. • Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt. • The greatest influence you can have in any situation is to be the presence of love.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
by Kate Baily Mandy Manners'Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that - a best sober buddy in your pocket.' Clare Pooley, author of The Sober Diaries. With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.
Love Yourself Like Your Life Depends on It \ Spanish edition): Amate como si tu vida dependiera de eso
by Kamal RavikantEn diciembre de 2011, di una charla a una audiencia de científicos, funcionarios del Pentágono, políticos y directores ejecutivos sobre el secreto de la vida y cómo lo había descubierto el verano anterior. Al finalizar, la gente se acercó individualmente y me dijo cuánto significaba para ellos lo que había compartido. Este libro está basado en la verdad de las cosas que hablé. Es algo que aprendí en mi interior, algo que creí que me salvó. Y más que eso, la forma en que me dispongo a hacerlo. Esta es una colección de pensamientos sobre lo que aprendí, lo que funcionó y lo que no. Que me hace conseguir el éxito y lo que es más importante, que me hace fallar todos los días. La verdad es amarte a ti mismo con la misma intensidad que lo harías si necesitaras levantarte con tus dedos en el caso de que estuvieras colgando de un acantilado. Como si tu vida dependiera de ello. Una vez que te lo decides, el camino se hace más fácil. Solo necesitas comprometerte contigo mismo y compartiré los detalles de cómo lo hice. Ha sido transformador para mí. Sé que también será transformador para ti.
Love Yourself Like Your Life Depends on It
by Kamal RavikantTHE SELF-PUBLISHED PHENOMENON —NOW FULLY REVISED AND EXPANDEDI almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.Many readers reached out and asked questions. This taught me that, to create lasting impact, I had to go deeper. So, seven years later, here it is. All the questions I received, resolved. My intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. And, most importantly, how to make it last.
Love Yourself, Heal Your Life Workbook (Insight Guides Ser.)
by Louise HayThe Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
Love Yourself: 100 Empowering Affirmations to Celebrate You
by Laurasia MattinglyGive yourself a little TLC with 100 affirmations for cultivating self-love Whether you're just getting started on your self-love journey or you're looking to deepen an existing practice, learning to love yourself is a lifelong process. These positive affirmations can help guide you, inspire you, and empower you to practice self-love. Use them as a little boost any time—when you wake up to set the tone for your day, in the middle of the afternoon when you need a reminder, or as a gentle reflection before you go to sleep. Love Yourself includes: Holistic support—Explore affirmations that offer support for mental, emotional, physical, and spiritual wellness so you can love yourself in every area of life. An inclusive approach—Celebrate the individuality of self-love with affirmations that are helpful no matter what your background. Uplifting quotes—Find wisdom in poignant quotes from a variety of authors, wellness teachers, philosophers, and motivational speakers. Find inspiration for your self-love journey with Love Yourself.
Love Your Work: 4 Practical Ways You Can Pivot to Your Best Career
by Robert Dickie IIIIs your career all it could be? Henry David Thoreau famously said, &“The mass of men lead lives of quiet desperation.&” Does this describe your current work situation? Whether you&’re just starting out, looking for a change, or experiencing unwanted change, there&’s a way forward. Love Your Work is about pivoting step-by-step to a more satisfying career. It will help you: Dream up bigger goals than you have now—and meet themSearch out new careers or niches within your industryPursue work and success in the holistic senseMaybe the new economy feels daunting to you. Maybe you&’re not sure how to break out of your industry. Maybe you&’re struggling to move up in rank. Wherever you are, if you don&’t find your work meaningful and engaging, it&’s time for a change, and Love Your Work will prepare you to make it. Robert Dickie III is a career advisor and CEO passionate about helping people find their best work. And it shows. He offers motivating stories, insights into today&’s market, and dozens of resources for growing in your career. By the end of Love Your Work, you won&’t just be equipped for the next move, you&’ll be inspired for it. You&’ll see work differently, and you&’ll want to pursue it like you never have before.
Love Your Work: 4 Practical Ways You Can Pivot to Your Best Career
by Robert Dickie IIIIs your career all it could be? Henry David Thoreau famously said, &“The mass of men lead lives of quiet desperation.&” Does this describe your current work situation? Whether you&’re just starting out, looking for a change, or experiencing unwanted change, there&’s a way forward. Love Your Work is about pivoting step-by-step to a more satisfying career. It will help you: Dream up bigger goals than you have now—and meet themSearch out new careers or niches within your industryPursue work and success in the holistic senseMaybe the new economy feels daunting to you. Maybe you&’re not sure how to break out of your industry. Maybe you&’re struggling to move up in rank. Wherever you are, if you don&’t find your work meaningful and engaging, it&’s time for a change, and Love Your Work will prepare you to make it. Robert Dickie III is a career advisor and CEO passionate about helping people find their best work. And it shows. He offers motivating stories, insights into today&’s market, and dozens of resources for growing in your career. By the end of Love Your Work, you won&’t just be equipped for the next move, you&’ll be inspired for it. You&’ll see work differently, and you&’ll want to pursue it like you never have before.
Love Your Life, Not Theirs: 7 Money Habits for Living the Life You Want
by Rachel CruzeIn Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs.
Love Your Life Not Theirs: 7 Money Habits For Living The Life You Want
by Rachel CruzeIn Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs.
Love Your Life
by Victoria OsteenDo you ever feel like your life is moving at the speed of light? Are you constantly trying to keep up with all of your commitments and responsibilities? In this day and age when modern communication and technology cause our lives to move faster than ever, many people struggle to strike a balance between all the segments of their lives -- family, friends, career, social obligations, and self.As co-pastor of Lakewood Church -- America's largest church -- Victoria Osteen understands intimately how day-to-day responsibilities can pile up and at times feel overwhelming. As a wife and mother, she sets the tone for her household and acts as a role model for her family. As a minister, she reaches out to an enormous community of people who look to her for guidance, strength, wisdom, and encouragement.
Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
by Morgan CutlipLoving your kids isn&’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don&’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.
Love Your Job
by Kerry HannonStep-by-step tips for revitalizing your career Yes, it is possible to have a job you love, and itdoesn't require starting from scratch. Love Your Job is aguide to making work fulfilling and fun -- again, or even forthe first time. Why count down the hours of the day or the days toretirement when you could reinvigorate your workday, transformingthe daily doldrums into a daily dose of enjoyable activity? KerryHannon, The New York Times columnist and AARP's Jobs Expert,focuses on the little things that can make a big difference in howwe feel about work.Love Your Job is all about the routines, habits, andthought patterns that, over the years, may have turned a dream jobinto a drudge or, worse, a nightmare. Changing these habits andattitudes is simple, and this book shows you how to identify thelittle things that make work enjoyable and engaging. Using thesesimple techniques, you can adopt the attitude that will keep youhappy and that might just lead to bigger and better things, nomatter what stage of your career you are in. In this book, you willlearn to:Develop new habits that bring more purpose into every singleworkdayRekindle your hope and motivation by celebrating smallsuccessesRecognize negative patterns that keep you from enjoying yourjobCraft an entrepreneurial attitude that will get you noticed andenrich your work lifeWe all deserve to experience happiness and satisfaction everyday, at every stage of our careers. Kerry Hannon explains that youdon't have to make a huge career transition to love work again. Butif you reinvent the way you see work, who knows where your newoutlook will lead? Wake up to the countless possibilities thatawait you with Love Your Job.
Love Your Home Again: Organize Your Space and Uncover the Home of Your Dreams
by Ann Lightfoot Kate PawlowskiA Compassionate and Practical Guide to Reimagining the Home of Your Dreams In Love Your Home Again, Ann Lightfoot and Kate Pawlowski—organizing experts and the mother-daughter duo behind Done & Done Home—ask questions that take into account who you are and how you actually live to help resolve the issues behind the excess and create lasting solutions to keep your home running smoothly. Sharing their tried-and-true systems of decluttering, organizing, and maintaining, along with real client stories, Lightfoot and Pawlowski teach you how to manage your home with their signature "good humor and refreshing lack of dogma" (the New York Times). Inside you'll find: Gentle guidance on things like handling sentimental items, embracing quality over quantity, and cutting down on waste Helpful tips for making your daily life easier, from meal-prepping to creating routines Organization methods for every room, small space strategies, and so much more You'll be amazed at the time, money, and energy you'll save—all better spent enjoying your space. Get ready to love your home again. FOR READERS OF: The Home Edit, Beautifully Organized, Simply Living Well, and Real Life Organizing RISING STAR AUTHORS: Ann and Kate are celebrities in the organization world. They are frequently asked to comment on home organizing, staging, and decluttering topics, with recent clips in Women's Day, the New York Times, People, Apartment Therapy, Bravo, CNN, and more. Their celebrity clients include Jenna Fischer, Christina Anstead, and many Real Housewives. FOR FANS OF HGTV: For readers who are obsessed with home makeover shows, this is the book for you. HGTV fans will be delighted to learn that they can design their own dream home through the power of organizing. A DIY PROJECT FOR EVERYONE AT HOME, WHICH IS . . . EVERYONE: This book is for the countless people working from their dining room table by day and watching home makeover shows at night. Love Your Home Again will show how you can rethink your own space, working with what you have. Perfect for: New homeowners Parents who want to declutter, boomers who want to downsize and/or stage a space HGTV fans who could watch home makeover shows for hours Young adults and millennials who love organizing
Love Your Enemies: How To Break The Anger Habit And Be A Whole Lot Happier
by Sharon Salzberg Robert ThurmanWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.But what if we could move past this pain, anger, and defensiveness?Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinkingdevelop compassion, patience, and loveaccept what is beyond our controlembrace lovingkindness, right speech, and other core conceptsThroughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
by Sharon Salzberg Robert ThurmanCoping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that&’s been called &“possibly the most inspiring and liberating meditation on love ever written.&”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don&’t go our way, we become enemies to ourselves.But what if we could move past this pain, anger, and defensiveness?Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .· break free from the mode of &“us&” versus &“them&” thinking· develop compassion, patience, and love· accept what is beyond our control· embrace lovingkindness, right speech, and other core conceptsFirst published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.* Includes new prefaces from both authors *
Love Your Body, Love Your Life
by Sarah MariaEating disorders. Steroids. Plastic Surgery. We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your bodyFind your purposeLove your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable--every day!
Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
by Sarah MariaEating disorders. Steroids. Plastic Surgery.We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to changeIdentify and detach from negative thoughtsDiscover who you really areBefriend your bodyFind your purposeLove your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!